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People Explain Which 'Unhealthy' Foods Are Actually Healthier Than People Think

People Explain Which 'Unhealthy' Foods Are Actually Healthier Than People Think
Photo by Jessica Loaiza on Unsplash

Don't you just want the relief of eating your favorite food without guilt?

Unfortunately it's a pretty well known dichotomy in life that food that is delicious is also incredibly unhealthy. Like, yes, I do want onion rings for the tenth day in a row, but I should probably take a break.

Though...sometimes our favorite foods surprise us.

u/ZestyClock asked:

"What 'unhealthy' food is healthier than people think?"

Here were some of those answers.

Poppin' Corn

I love popcorn! A lot of people think it can't be good unless it's drenched in butter, but there are so many healthy popcorn toppings to add to home-popped popcorn.

Ranch: dried dill, dried chives, garlic powder, onion powder, salt, pepper

Dorito: Nutritional yeast, garlic powder, onion powder, cumin, paprika, chili powder, salt

Churro: Powdered sugar, cinnamon

BBQ: Paprika, chili powder, brown sugar, garlic powder, onion powder
You can pre-mix them and keep them to sprinkle on popcorn. A little goes a long way, a tablespoon of the seasoning mix is more than enough for like 4 cups of popcorn (except for the churro one, you need like 2 tablespoons of sugar to taste it)

raccoonTowel

Tater

Potatoes. Most folks love to fry their potatoes or otherwise eat them with large amounts of things like butter, cheese, bacon, & sour cream. While still not the most nutritious veggie in terms of vitamins & minerals, a simple plain baked potato is under 200 calories and is fantastic for helping big eaters feel fuller with smaller meals.

MeesterPepper

Staying Freshhhhh

Dietetics and nutrition student/intern here... And my pick is frozen vegetables. There are many people who say fresh produce is the way to go, but many times they are picked before they are ripe to be shipped to the grocery store. Frozen vegetables, on the other hand, are picked at peak ripeness so they tend to have higher concentrations of antioxidants and other micronutrients (other than those that are destroyed by heat when thawed) that would be found in less amounts in fresh produce. So if you can't get your produce locally, frozen vegetables are a great option and they last a long time! Always check labels for added ingredients but most of the time it's just the vegetable!

lazysunday429

Grains Grains Grains

Everyone gives white rice a bad rap, saying it'll make you fat... And then you look at Japan, the country with the lowest obesity rate among industrialized countries, where they eat, on average, 82 kg (180 pounds) of white rice per person per year and think MAYBE it's not the white rice that's making people fat.

ppardee

Tomato Tomahto

Chips and Salsa is considered "junk food" by many. But really it's just the chips that are usually unhealthy.

Salsa is usually really healthy. Especially homemade because it usually has no sugar.

Try replacing the chips with something healthy. Thin cucumber slices with a little bit of salt works really well.

GaryNOVA

Different Nutrition For Different People

"High calorie" food.

It's only unhealthy per se if you need to lose weight.

That doesn't necessarily make all of that stuff unhealthy though.

It's like everyone forgets underweight people or people who exercise a lot exist.

Lots of people treat those words like synonyms and it's so incredibly misleading.

And to add to that - "serving sizes" are a terrible concept when some people eat 3-5 meals a day and other people 1 or 2.

iLaCore

Crack

Eggs. they are high in nutrients and protein. Many people are convinced they are bad for you because they contain quite a bit of cholesterol, but they raise HDL, the good type of cholesterol.

The bad cholesterol, LDL, is found in butter (and other foods.) Not all types of cholesterol are bad and some people don't know that.

pxtxrrrrrrrrrrrrrrrr

Eh...What's Up Doc?

Carrots. I have had two very large people tell me I needed to be careful with carrots because they have so much sugar. I don't think I ever saw either of them with a carrot. Soda? Yeah. Candy? Yeah. Carrots? Nope.

globepuzzle

Yup, my partner considers carrots and fruit "junk food" due to their sugar content and doesn't buy them. I mean yeah, they contain sugar, but if I want something sweet it's better that I eat a peach or two with all the vitamins and fibre that they contain instead of cookies or something!

BabaTheBlackSheep

Actual Celiac, Can Confirm

Gluten. People literally have no reason not to eat gluten, it is just protein that comes from wheat. For some reason everyone things they have a "gluten intolerance" now, which is so stupid it hurts my brain.

It sucks for actual celiacs too, because often "gluten free" does not guarantee that it's safe for them to eat, because stupid restaurants will prepare the GF dough on the same workspaces they prepare the normal dough.

tubagrooves

Small

Chocolate. A plain dark chocolate bar isn't unhealthy at all. Same with a scoop of ice cream.

Sweet potato fries aren't that bad if they're not drenched in salt and dipped in mayo.

Any "junk" food that you've made at home, like pizza, or stuff you've baked yourself is pretty okay.

I think the bigger problem is that this crap tastes so good that it's hard to limit the portion. You should be able to have a small treat every day, but most people have trouble with the "small" part. I know I do.

ChoiceMarionberry8

The Hops

Beer was safer than water at many points throughout history, particularly in medieval Europe through the onslaught of the bubonic plague. ... A Belgian monk named Arnold famously persuaded people to drink beer in place of water, putting an end to the plague that had devastated the local area

turbo332

That's A Ton Of Twinkies

Pretty much all food is just fine. In moderation.

So if you want to go crazy and have 2 pieces of cake one day just know that you should probably eat extremely light meals the next day.

For the most part unless you eat nothing but junk food every day (meaning low in nutritional value) you will be just fine. Hell, you can even lose weight if you eat nothing but junk food.

So let's say you eat just Twinkies.

The average male could eat about 12 Twinkies a day (and ONLY those Twinkies) and still lose weight. That would change depending on your initial size of course.

You won't feel good doing this for several days, but technically you could do it. I would also add in vitamin supplements so you don't deprive your body of the necessary nutrients.

Or just do 5-6 pieces of chocolate cake (roughly) would be equal.

JLewish559

Not All Popcorn Is Created Equal

Popcorn... according to Denise Austin a handful of popcorn has more antioxidants than a handful of blueberries... great for me since I pop popcorn all the time.

This does not include microwave popcorn.

Reddwolf02

Chocoholics Anonymous

Chocolate

Studies show that eating one square of dark chocolate a day can lower blood pressure and reduce the risk of stroke and heart by as much as 40 percent. Chocolate reduces LDL (or known as "bad" cholesterol) and promotes flexibility in arteries and veins. This is because dark chocolates contains heart protective antioxidants called flavonoids which like other antioxidants, do their work in the body by corralling cell-damaging free radicals and metallic ions.

Normal chocolate and milk chocolate is also quite healthy but due to the amount of sugar inside of them they are also not quite healthy. So, in conclusion, you can eat chocolate, but not a lot because it is unhealthy if consumed in large amounts

TL;DR : Dark chocolate good for you, but don't eat it a lot

0Lightpoodle0

Fats Are Not Fattening

Pretty sure full fat milk is better for you than semi skimmed, and far better than skimmed.

"Fat free" is a phrase pushed by sugar companies to make you think it's healthy.

"Fat free" yoghurts have more shit in them than full fat and is ironically worse for you, but hey, no fat must mean I stay slim and can attract hot guys right?

Semi skimmed milk has sugar in it.

And if there's one thing I hate more than lying, it's skimmed milk. Which is water that is lying about being milk.

Dynasty2201

It's Also A Vegetable

A fully loaded pizza. It covers all of the food groups in one meal.

Meat group: Ground beef, sausage, pepperoni and so on.

Dairy : Cheese

Vegetables: Tomato sauce and heck the veggies on top as well.

Bread/grains: The crust.

So in moderation pizza done correctly is actually a well rounded meal.

Gundamsafety

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Things Left-Handed People Deal With That Right-Handed People Never Do

Reddit user johnnyportillo95 asked: 'What’s something left handed people have to deal with that right handed people wouldn’t even think about?'

Left-handed person holding a Sharpie
Kelly Sikkema/Unsplash

Many of us who are right-handed never even think about how the world is designed to cater to us.

It probably doesn't even cross your mind that 10% of the world's population is left-handed.

Because of this, there tends to be a stigma for being left-handed since society tends to associate the left with negative things.

For example, the phrase "two left feet" applies to those who are clumsy and therefore, incapable of dancing.

Curious to hear more about the challenges facing those with the other dominant hand, Redditor johnnyportillo95 asked:

"What’s something left-handed people have to deal with that right-handed people wouldn’t even think about?"

If only manufacturers appealed to an ambidextrous world.

Furniture Obstacle

"Those desks or couch chairs that have a small desk attached. They do make left handed/sided ones but they are few and far between."

– Prussian__Princess

"And they’re only on one side of the lecture hall, and it’s never a good seat. There is ONE front row, lefty desk in the entire room and it’s in the far corner, obscured by an ancient overhead projector."

– earwighoney

Everyday Objects For Everyday People

"as a left-handed person myself, one thing we often deal with is finding left-handed tools or equipment. many everyday objects, like scissors or can openers, are designed with right-handed people in mind, which can make certain tasks a bit more challenging for us lefties. we also have to adapt to a right-handed world when it comes to writing on whiteboards or using certain computer mice."

– J0rdan_24

Dangerous Tools

"The biggest risk is power tools. I taught myself to use all power tools right handed because of risks using them left handed."

"Trivial, I love dry boards but they are super hard to write on."

– diegojones4

It's hard to play when you're born with a physical disadvantage.

Sports Disadvantage

"Allright, Sports when you are young. Every demonstration from PE teachers are right handed. You cant just copy the movements they teach you you need to flip them and your tiny brain struggoes to process it. As well, 98% of the cheap sports equipment the school uses is right handed."

– AjCheeze

No Future In Softball

"I tried to bat right handed for so long in gym class growing up because the gym teacher never asked me what my dominant side was and the thought never occurred to me as a child to mention it! Needless to say I never became a softball star."

– Leftover-Cheese

Find A Glove That Fits

"In softball and baseball we need a specific glove for our right hand that's often impossible to find unless you own one, and we have to bat on the other side of the plate."

– BowlerSea1569

"I was one of two left-handers in a 4-team Little League in the 1980s. Nobody could pitch to me. I got a lot of "hit by pitch" walks out of it."

– Jef_Wheaton

These examples are understandably annoying.

Shocking Observation

"Having right handed people make comments whenever they see us write, like we’re some kind of alien."

– UsefulIdiot85

"'Woah! You're left-handed????'"

"I find myself noticing when someone is a lefty, and sometimes I comment on it, but I try not to. I'm primarily left-handed (im a right handed wroter but do everything else left), and every single time I go to eat with my family, someone says, "Oh hey, give SilverGladiolus22 the left hand spot, they're left-handed," and inevitably someone says, 'Wait, really?' Lol."

– SilverGladiolus22

Can't Admire The Mug

"We never get to look at the cute graphics on coffee mugs while we’re drinking from them."

– vanetti

"I just realized…I always thought the graphics were made so someone else could read them while you drink. Hmmm."

– Bubbly-Anteater7345

"I'm right-handed and I often wondered why the graphics were turned towards the drinker instead of out for others to see."

– Material-Imagination

The Writing On The Wall

"Writing on whiteboards is a nightmare. I have to float my hand, which tires out my arm quickly, and I can't see what I've already written to keep the line straight."

– darkjedi39

"Also as a teacher, it means I'm standing to the left of where I'm writing, so I'm blocking everything I write. I have to frequently finish writing, then step out of the way so people can see, instead of just being able to stand on the right side the whole time."

– dancingbanana123

Immeasurable

"Rulers."

"How the f'k is no one talking about rulers? It's from 30cm to 0 cm to me, or I have to twist my arms to know the measure I want to trace over it."

– fourangers

Just Can't Win

"EVERYTHING. The world has always been based around people being right handed. As a Chef, my knife skills SUCKED until I worked with a Left Handed Chef. Then it all made sense."

"Literally, everything we do must be observed, then flipped around in our heads, then executed. This is why Lefties die sooner, on average, than Righties."

"I had to learn how to be ambidextrous, just to complete basic tasks (sports, driving a manual, using scissors, etc). I am used to it now, and do many things right handed out of necessity, as wall as parents and teachers 'forcing' it upon me."

"But, at least we are not put to death anymore, simply for using the wrong hand (look it up, it happened)."

"Ole Righty, always keeping us down."

– igenus44

The world doesn't need another demographic to feel "othered" for being different.

But if you're right-handed and tend to make assumptions about left-handed people, you may want to observe the following.

Ronald Yeo, PhD, professor of psychology at the University of Texas-Austin told CNN:

"We shouldn’t assume much about people’s personalities or health just because of the hand they write with."
"And we certainly shouldn’t worry about lefties’ chances of success: After all (as of 2015), five of our last seven U.S. presidents have been either left- or mixed-handed."

Word.

left handed

People Reveal Whether They Let Their Dog Sleep On Their Bed Or Not

Dog lying down on a bed
Photo by Conner Baker on Unsplash

Not all pet owners have the same relationship with their pets.

While anyone who decides to become a pet owner, or pet parent as some say, love their pets equally, some never ever let them leave their side.

Taking their pet with them to work, running errands, even on vacations.

Many pet parents even allow their pets to share their bed with them when going to sleep.

For others though, this is where a line is finally drawn.

Redditor Piggythelavasurfer was curious to hear whether pet owners allowed their pets to share their bed with them, as well as the reasons why they do/don't, leading them to ask:

"Do you let your pet sleep in your bed? Why/why not?"

The Tiny Issue Of Water...

"Absolutely not."

"I have fish."- Senior-Meal3649

Everyone Gets Lonely Eventually...

"I adopted an eleven year old cat the day before Halloween."

"She has mostly lived in my closet since I got her, and she hasn’t been too interested in coming out."

"Last night, she came out of my closet and jumped up on my bed, and crawled under my covers and curled up by my feet to sleep."

"I was so happy!"- YellowBeastJeep

The Comforting Reminder That You're Not Alone...

"I recently lost my Greyhound but I used to let him sleep on my bed with me."

"The company was nice and he was no trouble to have on my bed."- HoodedMenace3

Hungry Cookie GIF by De Graafschap Dierenartsen Giphy

What Do You Mean Allow?

"I have no choice."

"She is a cat, cats do whatever they want."- Small_cat1412

"He lets me sleep in my bed."- Poorly-Drawn-Beagle

Wouldn't Have It Any Other Way

"I carry my old boy upstairs to bed every night."- worst_in_show

Hug GIF by The BarkPost Giphy

Who Needs An Alarm Clock?

"I let my two cats sleep with me."

"They're so full of love and just want cuddles all the time."

"And so do I."

"We've all developed a lil routine."

"Get to bed, oldest sleeps on my feet to keep them warm, youngest lies in my arm while I lie on my side (she the little spoon), then when I snooze my alarm for work in the morning the youngest paws at my face and meeps loudly to wake me up."- GhostofaFlea_

Whose Bed Is It Anyway?

"Yes."

"They're also kind enough to let me squeeze into whatever space they've left for me."

"Although I do get a few dirty looks off them."- Therealkaylor

"I found this tiny kitten screaming her head off under a car."

"Would not come out."

"Got some food and some water in dishes."

"I stood by the tire so she couldn't see my feet."

"She got curious about the food and water and started gobbling it down."

"I thought she would bolt when I squatted down."

"She was too busy eating."

"I grabbed her by the nape of the neck and all four legs went straight out and she tried to scratch me to death."

"I got her in the door and tossed her toward the couch."

"She ricocheted off the couch as if she was a ping pong off a table and I lost sight of her."

"I put out food and water and a sandbox and did not see that kitten for three days."

"On the third day, I came home and she was on my bed pillow."

"I thought she would bolt when I came near, but she didn't."

"I wanted to sleep so I tried to scoot her little butt off my pillow."

"She would not go."

"I put my head down to sleep and that is the way it was from then on."

"She ran the roost."- Logical_Cherry_7588

sleepy kitten GIF Giphy

Sleeping Is A Prerequisite...

"No, he's a cat and he cannot keep still during the night."

"He walks across the headboard, opens the closet doors, jumps into the windows and rustles the blinds, etc."

"If he would sleep he could stay, but alas, he's a ramblin' man."- Spong_Durnflungle

Saying No Just Isn't An Option...

"'Let'."

"Lol."

"It's a cat's world and I'm happy to be on her good side."- milaren

Felines Only!

"The cat does, the dog doesn't and the horse certainly does not either."- Xcrowzz

Angry Tom And Jerry GIF by Boomerang Official Giphy

Is That My Hair On That Pillow?

"My dog is perfect."

"She comes up, cuddles til we start to fall asleep, then gets down to sleep on her bed so she doesn't get too hot."

"Jumps back up in the early morning for wake up cuddles."

"The hair everywhere is the only downside but she is so cozy, what can you do."- HoodieWinchester

It is easy to understand how some people are able to fall asleep more easily knowing their friend and protector is there, in bed, with them.

Though we can't blame others who don't want to run the risk of being scratched or bitten in the middle of the night either...


pets

Old Wives' Tales People Still Believe For Some Reason

Close up of an owl tilting their head to side, looking bewildered
Photo by Josh Mills

The old wives' tales.

They are the stories of legend.

I think we all need a big DEEP Google dive though.

Where did they originate?

WHO ARE THE OLD WIVES!

You don't hear about them as much anymore.

It's like science and logic are suddenly a thing.

But they sure are a good way to keep your kids and their behavior in line.

Redditor the_spring_goddess wanted to discuss the tall tales we've all been fed through life, so they asked:

"What is an old wives tale that people still believe?"

"Wait an hour to swim after eating."

What a crock!

So many summer hours wasted.

I want revenge for that one.

Say Nothing

Giphy

"An undercover cop has to tell you he's a cop if you ask him."

LonelyMail5115

"Pretty much most advice when it comes to cops are old wives tales. I’m not even a cop but most of the advice you hear is pretty off."

I_AM_AN_A**HOLE_AMA

Say Something

"That you have to wait 24 hours to report someone missing."

Severe_Airport1426

"I really think this one is important and should be the top regardless. As it’s a piece of advice that needs to be relearned and the only way to do that is through awareness."

crappycurtains

"This used to be true. I think they changed it after some guy named Brandon went missing back in the '80s or '70s. You used to have to wait 24 hours if the missing person was an adult because they had 'a right to be missing' and then everyone realized that was stupid and stopped doing it."

AlbinoShavedGorilla

Body Temps

"That drinking ice cold water after eating oily foods will solidify the oil and permanently remain in your body. I informed my coworker that if your body temperature ever reached that point, you’d have bigger problems than weight gain."

chriseo22

"Oh, I have a cousin who 100% believed this. One of those guys who believed every early 2000s internet rumor and old wives tale. One night I chugged a big glass of ice water after dinner and he started freaking out and saying my guts were gonna harden."

"I sarcastically told him to drive me to the hospital if that happened. Obviously, nothing happened and the next morning I said something like 'Thanks for being on standby in case my guts filled with hardened oil.' He just walked off muttering under his breath."

apocalypticradish

Arms Down

"When I was pregnant, I was told by young and old alike that I should NOT raise my arms above my head or exert myself in such a manner because it could cause cord strangulation to my unborn sons and daughters."

Fatmouse84

10 Years Actually

Unimpressed Uh Huh GIF by Brooklyn Nine-Nine Giphy

"Chewing gum stays in your stomach for 7 years."

REDDIT

"I remember accidentally swallowing a piece of gum when I was a kid in like 1995 and just accepting my fate like welp, gonna have this in my stomach til high school I guess."

Gecko-911

I was so afraid to sallow my gum when I was young.

This tale is haunting.

High/Low

Hungry Debra Messing GIF by Will & Grace Giphy

"You can tell the sex of the baby by how you carry."

LeastFormal9366

"Pregnancy certainly wins awards for the most old wives tales. So much absolute BS was repeated to us by everyone we talked to."

IllIIIlIllIlIIlIllI

The Cursed

"If you’re a woman and you wear opal jewelry but opal is not your birthstone (October), you’ll never be able to have children, or will be widowed, or just generally have bad luck or something. You can counteract this by having a diamond in the same piece of jewelry as the opal, though."

"I have a nice opal ring that my parents gave me years ago, and I’ve had other women give me this 'advice' unprompted more than once when I’ve worn it. I have absolutely no idea where it started, but I’m pretty sure this little chunk of silicate rock has no concept of what month I was born in, let alone of how my reproductive organs work."

SmoreOfBabylon

Stay In

"Going outside with wet hair will make you get pneumonia. Or an earache. Or maybe arthritis. Depends on which old wife you listen to."

"Jokes on them - I haven't blow-dried my hair in decades and usually leave the house with wet hair in the morning. On winter mornings, the tips of my hair get frozen. No ear infections or pneumonia or arthritis yet."

worldbound0514

Dreams and Facts

"You never make anyone up in your dreams you've seen everyone in your dreams somewhere else before and never make anyone up entirely."

"How would you possibly prove that to be true? My partner adamantly believes this and tells me this 'fact' whenever I have a dream about someone I've never met before."

mattshonestreddit

"My late wife used to tell me that before she met me she would have dreams of standing at an alter on her wedding day but could never see the guy's face, no matter how hard she tried. After meeting me the face was filled in with mine. Don't know if it's true but one of those things I like thinking of every now and then when I miss her."

Darthdemented

Cracked

Getting Ready Episode 2 GIF by The Office Giphy

"Some people still believe cracking knuckles causes arthritis."

Choice-Grapefruit-44

"There's a doctor (Donald Unger) that cracked his knuckles a couple of times a day for 60 years, but only on one hand, just to prove it. Both hands remained exactly the same."

MacyTmcterry

I love my knuckles.

Do you have any tall tales to add to the list? Let us know in the comments below.

old wives tales

People Who Wouldn't Quit Their Job If They Won The Lottery Explain What They Do

lottery tickets
Erik Mclean on Unsplash

A lot of workers daydream about some day winning the lottery and being able to say goodbye to their job.

Far too many workers are unhappy with their job duties, workplace dynamics or company culture.

But with a taste for luxuries like housing and food, they keep plugging away, year after year.

However not everyone feels that way about their job.

So what are these compelling careers?

Keep reading... Show less
work