In a perfect world, every single person would have a therapist. Whether or not they are mentally ill, it's important to always have someone to talk things through with- that's what mental health professionals are for. But what some clients don't realize is that sometimes, the clients help the therapist just as much as the therapist helps them.
u/TheFoodTray asked: Therapists of reddit, what's something that a client has taught YOU (unknowingly) that you still treasure?
Therapists need help too.
In general - that humans can experience an incredible amount of trauma, loss, overall suffering and not only continue to exist, but continue to find meaning and even contentment in their lives.
It's helped me to re-frame my own trauma in a more helpful way and also made me less fearful of what my future may hold - recognizing that we can tolerate much, much more than we think we can.
Sometimes it's the people who have endured trauma that have an easier time letting things roll or looking at life's speed bumps and saying "That happened. How do I handle it?"
Once you've hit a hard bottom, any hardship that isn't that bad doesn't stress you as much. It also gives you more empathy and compassion for people in a hard spot.
When my mother was at her Cluster B best, my friends were impressively self-absorbed and actively did not care. People who had endured worse were so much kinder than people who hadn't.
A thirst for knowledge.
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I work with college students (freshman all the way through final years of PhD programs, med school, etc.) I'm amazed by their constant desire for knowledge.
18yo and 40yo, it doesn't matter. There is an information lust in all of them. It makes me more passionate about my field and I go to trainings and conferences thrilled to learn thanks to them. It's incredible. The difference in my mental state from working outpatient to working exclusively with the student population is amazing. They've saved my career.
This is incredible advice.
Just today someone said to me, "I tell myself all the time 'if I can stay sober for the next 30 minutes I'm going to make it'. Sometimes I have to tell myself that more than once, but I make it every time".
It really got to me today, that little saying has so much meaning behind it for so many things. It put in perspective for me that dealing with certain issues is a minute by minute thing, but I can make it no matter what.
Wonderful.
So many things it isn't even funny. I get to learn about professions and hobbies that I have zero knowledge about or desire to do, but I like knowing.
Beyond being taught something, two things have that clients have told me have made me feel so good and have stayed with me.
So, I use acceptance and commitment therapy as my approach. It is an approach that I use in my life so I will use examples of how I use it to help guide clients. I was giving an example of getting caught up in thoughts while on a walk on the weekend. Specifically thoughts about how this very client was doing because she and I had practiced a very difficult script for her to set some boundaries. I was getting swept away and wasn't present on my walk, so I dropped anchor and got in the present.
That client said that knowing that I think about her and her wellbeing outside of session made her feel so special and cared for. I took it for granted that clients knew we think about them. Half of my case planning comes from walking thoughts or driving thoughts. It changed how I practice. I make sure to share, in appropriate ways, how often I do think about my client's wellbeing outside of session.
Another was about 6 years ago. I was sick with my autoimmune disorder, about 100lbs overweight, medications weren't working, I was the only therapist for my work site as they couldn't fill positions. I burned out. Ended up on stress leave for 6 weeks. I returned to work kinda questioning how can I be a good therapist if I burned out. I returned to a hand written letter from a client from the year previous. She wrote a thank you letter that told me how she had continued to use the skills we worked on, how she had changed her life, and the impact I made in her. Literally, this woman's letter saved my career.
I truly love my work and I keep way better work-life balance now that I am more adept a living with a chronic illness! Also, I am 95lbs lighter now too. I got healthy.
Something everyone needs to know.
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How to let go, over and over again, of people I care about. So many years of intensely relating, and giving, and letting go. I treasure the gift of being in the place to learn that lesson. It has helped me be a better friend and family member to not hold on so tight.
How a good relationship should be.
When talking about two people being in a relationship, a child I was working with described it as 1+1=2. Changed the perspective of "my other half" or looking at two people in a relationship as whole.
I know use two distinct wholes (1 person), who choose to come together as two.
To add to this, just this week in my session my counselor used the analogy of a 3 legged stool for a relationship and similarly I said that I always have seen a relationship as 3 people. There is me, you, and us. Each of the 3 need to be cared for to function.
Important to remember.
I'm a therapist in a psychiatric hospital and my patients have taught me how thin the line is between being mentally healthy and ill. Many of my patients were healthy and high functioning until one event happened to them.
That could be anyone. We are all just one incident away from being permanently ill. I am grateful and humbled by the tenacity of my patients, and for each day I am healthy.
Smart move.
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Something I inadvertently taught my therapist is when I'm really struggling to start my day, I divide it up into "quest objectives" ala video games. ie "Shower, Breakfast and dress" "Get to work on time" "Complete at least three briefs today" and so on and so forth.
It really helps me set short term goals for getting through the day. She told me she has subsequently used this method with other clients and it's worked well.
Perseverance.
I'm a therapist for children with autism. These kids go to school and then therapy 5 days a week. Adding up to 10 hours a day, more than some working adults. Most of the kids at least. They work hard to increase their skill sets. I have struggled with severe anxiety and still struggle with it sometimes.
While I'm teaching them life skills, they teach me perseverance through tough days and to smile and keep going even through the mistakes. These kids never fail to amaze me and I'm so proud to say I work with them.
Love this.
I was the patient but during an early session I mentioned the Chaplin quote "A day without laughter is a day wasted." And my therapist had never heard that before and said they were going to use that. I saw it as a quote hanging on their wall soon thereafter.
The old wives' tales.
They are the stories of legend.
I think we all need a big DEEP Google dive though.
Where did they originate?
WHO ARE THE OLD WIVES!
You don't hear about them as much anymore.
It's like science and logic are suddenly a thing.
But they sure are a good way to keep your kids and their behavior in line.
Redditor the_spring_goddess wanted to discuss the tall tales we've all been fed through life, so they asked:
"What is an old wives tale that people still believe?"
"Wait an hour to swim after eating."
What a crock!
So many summer hours wasted.
I want revenge for that one.
Say Nothing
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"An undercover cop has to tell you he's a cop if you ask him."
LonelyMail5115
"Pretty much most advice when it comes to cops are old wives tales. I’m not even a cop but most of the advice you hear is pretty off."
I_AM_AN_A**HOLE_AMA
Say Something
"That you have to wait 24 hours to report someone missing."
Severe_Airport1426
"I really think this one is important and should be the top regardless. As it’s a piece of advice that needs to be relearned and the only way to do that is through awareness."
crappycurtains
"This used to be true. I think they changed it after some guy named Brandon went missing back in the '80s or '70s. You used to have to wait 24 hours if the missing person was an adult because they had 'a right to be missing' and then everyone realized that was stupid and stopped doing it."
AlbinoShavedGorilla
Body Temps
"That drinking ice cold water after eating oily foods will solidify the oil and permanently remain in your body. I informed my coworker that if your body temperature ever reached that point, you’d have bigger problems than weight gain."
chriseo22
"Oh, I have a cousin who 100% believed this. One of those guys who believed every early 2000s internet rumor and old wives tale. One night I chugged a big glass of ice water after dinner and he started freaking out and saying my guts were gonna harden."
"I sarcastically told him to drive me to the hospital if that happened. Obviously, nothing happened and the next morning I said something like 'Thanks for being on standby in case my guts filled with hardened oil.' He just walked off muttering under his breath."
apocalypticradish
Arms Down
"When I was pregnant, I was told by young and old alike that I should NOT raise my arms above my head or exert myself in such a manner because it could cause cord strangulation to my unborn sons and daughters."
Fatmouse84
10 Years Actually
Unimpressed Uh Huh GIF by Brooklyn Nine-Nine
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"Chewing gum stays in your stomach for 7 years."
"I remember accidentally swallowing a piece of gum when I was a kid in like 1995 and just accepting my fate like welp, gonna have this in my stomach til high school I guess."
Gecko-911
I was so afraid to sallow my gum when I was young.
This tale is haunting.
High/Low
Hungry Debra Messing GIF by Will & Grace
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"You can tell the sex of the baby by how you carry."
LeastFormal9366
"Pregnancy certainly wins awards for the most old wives tales. So much absolute BS was repeated to us by everyone we talked to."
IllIIIlIllIlIIlIllI
The Cursed
"If you’re a woman and you wear opal jewelry but opal is not your birthstone (October), you’ll never be able to have children, or will be widowed, or just generally have bad luck or something. You can counteract this by having a diamond in the same piece of jewelry as the opal, though."
"I have a nice opal ring that my parents gave me years ago, and I’ve had other women give me this 'advice' unprompted more than once when I’ve worn it. I have absolutely no idea where it started, but I’m pretty sure this little chunk of silicate rock has no concept of what month I was born in, let alone of how my reproductive organs work."
SmoreOfBabylon
Stay In
"Going outside with wet hair will make you get pneumonia. Or an earache. Or maybe arthritis. Depends on which old wife you listen to."
"Jokes on them - I haven't blow-dried my hair in decades and usually leave the house with wet hair in the morning. On winter mornings, the tips of my hair get frozen. No ear infections or pneumonia or arthritis yet."
worldbound0514
Dreams and Facts
"You never make anyone up in your dreams you've seen everyone in your dreams somewhere else before and never make anyone up entirely."
"How would you possibly prove that to be true? My partner adamantly believes this and tells me this 'fact' whenever I have a dream about someone I've never met before."
mattshonestreddit
"My late wife used to tell me that before she met me she would have dreams of standing at an alter on her wedding day but could never see the guy's face, no matter how hard she tried. After meeting me the face was filled in with mine. Don't know if it's true but one of those things I like thinking of every now and then when I miss her."
Darthdemented
Cracked
Getting Ready Episode 2 GIF by The Office
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"Some people still believe cracking knuckles causes arthritis."
Choice-Grapefruit-44
"There's a doctor (Donald Unger) that cracked his knuckles a couple of times a day for 60 years, but only on one hand, just to prove it. Both hands remained exactly the same."
MacyTmcterry
I love my knuckles.
Do you have any tall tales to add to the list? Let us know in the comments below.
Every now and then, a friend of ours might say something, or we might overhear a complete stranger say something that makes us stop in our tracks.
More often than not, what we can't believe we just heard is something so ridiculous, we can't help but put the person who said it in their place.
Other times, however, what we just heard might have stunned us silent because of how shockingly clever it was.
Resulting in our not wanting to scold or yell at someone, but rather give them a handshake.
Redditor SubmergingOriginal was curious to hear the sharpest and wittiest things they've ever heard, from friends and strangers alike, leading them to ask:
"Enough with the dumbest; what is the wittiest thing you've ever heard someone say?"
Don't Give Me So Much Credit...
'I was on a team at work that was on a project working insane overtime."
"One night after an 80-90 hour week, we were all sitting around the table trying to finish up so we could go home."
"Around 11, my buddy's wife called, dubious about the hours he'd been keeping."
"We heard her through the line - 'are you cheating on me?'"
"Exasperated, he looked at our boss, then replied 'honey, if I was cheating on you, I would have been home by now'."- lionbatcher
Eternal Optimism...
"Asked a blind guy if he'd been blind his whole life."
"He said 'Not yet'."- Feeling_Mode_6465
Free time Isn't The Only Thing He Has On His Hands...
"My brother got a vasectomy and when the doctor was releasing him and giving him instructions (with the nurse listening in), one of the orders was to 'come back and have a follow-up appointment after you’ve ejaculated 30 times'.”
"Without missing a beat my brother asked 'what time do you open tomorrow?'”
"The nurse couldn’t keep it together after hearing that."- UtahUtopia
Awkward Season 8 GIF by The Office
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Double Whammy!
"My pal uses the phrase 'he doesn’t look strong enough to carry information' and it cracks me up every time."
"Calling someone stupid and weak in one fell swoop."- JennyW93
Can't Hide Your DNA...
'Whenever I jokingly insult my mum, she says 'that must be where you get it from'."
"She cracked the code."
"I can never offend her without offending myself."- JennyW93
Self-Sufficient!
"My brother was a line cook at a New Orleans restaurant."
"My mom was in town, staying at a fancy hotel, and he stopped by after work, still wearing his kitchen whites."
"He was reading a newspaper in the lobby waiting for her to come down when the shocked lobby manager sputtered at him, 'MAY I HELP YOU!?!?'
"He answered, 'thanks, but I know how to read',” and went back to his paper."- jobrody
Morph Current Affairs GIF by Aardman Animations
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A Miracle!
"My brother-in-law’s comment."
"The entire family went out for my mother’s 80th birthday and after the meal we all went to a local park, largely occupied by the elderly, to rest."
"My mother needed crutches at this point, and they were resting against her bench."
"My 10-year-old niece, who looked like every starving waif image from Dickens, grabbed the crutches and started hobbling round the park."
"All the OAPs were following her progress with looks of pity until my brother ran up behind her, and kicked away the crutches."
"There was an audible gasp from round the park and then my niece picked the crutches back up and started chasing my brother, clearly intending to hit him."
"In the confused silence my brother-in-law’s voice rang out 'Praise be! She can walk again!'"
"We still think this was the highlight of the birthday celebrations."- DdraigGwyn
Still Legal, Whichever Way You Cut It...
"I picked up my pleasantly tipsy boyfriend from a nightclub."
"We were stopped by the Police for a random breath test."
"They asked me my age, and I said, 33."
"My bf blurted out '33? You told me you were 22'."
"Police just laughed and let me go."- Aggravating-Corgi379
Music Video Police GIF by Andrew W. K.
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A Bit Too On The Nose?
"Business law class in college years ago, talking about the issues that black Americans had before the Civil Rights."
"Amendment, trying to travel through the south with the discrimination so rampant, trying to find restaurants to serve them and decent lodgings."
"My instructor was posing a hypothetical: 'So you pull up out front of this place, you're exhausted from driving for hours, and you see the sign out front says 'Ku Klux Klan Motel'."
"'What would you expect to find there?'"
"Without missing a beat, from the back of the room came this gem: "'Extra sheets in every room?'"- NedsAtomicDB
Not Yet, Anyway...
"I was working with my friend and his dad."
"My friend (26) heard an ice cream truck near where we were working."
"He asked his dad if he could have a couple dollars."
"His dad asked, 'what for?'"
"My friend told his dad that there was an ice cream truck in the neighborhood, and that they were playing music."
"My friends dad told him "'They don't charge anything to listen to the music'."- tatersalad1234567890
Words Escape You In The Literal "Heat" Of The Moment...
"A friend of mine is a teacher and her husband is known for his wit."
"She told this story to him:"
"One day at school a kid took the hall pass and returned reeking like smoke."
"She asked the kid if he’d been smoking and he denied it over and over."
"She was about to send him to the office when she noticed smoke coming from somewhere."
"She told the kid and he realized that he didn’t put his cig out completely and it was burning in his pants pocket."
"The kid noticed and frantically tried to put it out and someone finally poured water on it."
"Her husband sat listening to this with a weird look on his face."
"She asked him what was wrong."
“'What’s wrong???'"
"'This was probably the only chance you’ll have in your life to say literally, ‘liar,liar, pants on fire’ and you missed your chance'."- Luder714
On Fire No GIF by PEEKASSO
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Amazing What You Might Say A Few Drinks In...
"When I went to a renaissance faire once, I went to a beer tent and ordered a Newcastle Brown Ale (seemed the most fitting for the surroundings)."
"The beer wench, without skipping a beat, said, 'Everyone wants a Newcastle - no one wants to remodel!'"- jayhof52
Read The Room People!
"My dad wiped out when skiing down a mountain and lost a ski."
"After a few minutes of hunting for it, he gives up, slings the one remaining ski over a shoulder and starts walking down the mountain in his ski boots."
"About half-way down, another skier stops and goes 'Gee! Did you lose a ski?'"
"My dad instantly replied 'No, I was out for a walk and found one!'"- PeterJoAl
There's a reason your mother always told you to "use your words".
As clever remarks can have a much more lasting effect on people than a push or shove.