Therapists Reveal Red Flags To Look Out For In Your Mental Health
Mental health is a very serious issue that many of us tend to take lightly, which is the MOST serious issue of all. Mental health is just as imperative as physical health. We must pay attention to our own feelings and to those around us. Humanity forgets that we are suppose to be looking out for one another. Sometimes all anybody needs is a hug or a smile. Just be seen or heard can make the biggest difference.
Redditor _DirtyAngelToes wanted the mental health professionals to help us all out by wondering... _Therapists/Psychologists of Reddit, what is a big red flag that many people don't look out for in regards to mental health?
PAY ATTENTION TO BEHAVIOR...
I am a crisis counselor and we receive pretty extensive training in this. A lot of people overlook two things: drastic change in appearance and wanting to give your things to people for free. These two things often preclude suicide, but people chalk it up to wanting a change and generosity.
DON'T BE TOO LATE...
The big red flag I see, in regards to mentally unhealthy people, is if they don't have anyone around them that's both mentally healthy AND good at active/respectful, listening.
I've worked with lots of mentally unhealthy kids - Kids with panic attacks. Kids with PTSD from being abused or raped. Kids with anxiety issues. Kids with depression. A common thread is not that they never said anything, but they often did, and were told they were being dramatic/being an attention whore/over exaggerating/making something out of nothing/being ungrateful for their good life/following the trend/just being bitter/just being jealous. They were told these things by the people who are supposed to protect them - friends, counselors, teachers, parents, relatives. Eventually they stop saying anything until they implode, and their problems are too big for anyone to ignore.
Don't wait until someone's screaming or throwing themselves off a cliff to take them seriously.
JUST TRY HARDER????
My mother told me I wasn't trying hard enough to feel better. I became bipolar depressive in the 9th grade and gave up at that point because I obviously wasn't good enough and that's just how life was.
ATTENDANCE IS KEY...
Stopping attending things like classes or functions.
Having a change in your ability to focus. Issues with sleep.
IT TAKES TIME...
The biggest one I've seen in my personal and professional life is the swift change in mood/personality. Someone who has been otherwise depressed or withdrawn is suddenly much brighter, laughing more, talking about how good things are. They might even make plans for the future like trips or going back to school. In my line if work, they'll often start engaging more in their treatment plan or create new goals for themselves. It's very misleading, but if you know the person like you should, you'll most likely pick up on this change as a suicide risk rather than genuine improvement. It doesn't just happen that fast, unfortunately.
ISOLATION...
Clinical social worker here. For most people, I think the two most common ones I see are increased isolation and changes in sleep patterns (either sleeping excessively or hardly at all).
EVERYTHING IS FINE...
This is one for you to watch out for in yourself, but when your daily life only includes the bare minimum of getting by. You cook, clean, go to work, but you're not really doing anything fun or exciting or engaging. Maybe all you're cooking is what's easiest, your house/apartment isn't dirty, but also isn't clean, and you just eke out your work day. Everything is fine, but nothing is good.
This is the stage that often comes before total loss in interest. Nothing is wrong yet, but there is a chance that it's coming.
CALM DOWN...
Often over-reactions are a sign of someone with a lot of internal built-up pressure. Usually they vent all of that emotional trouble in their reaction to something small, hugely out of proportion. People often overlook that as being symptomatic of deeper issues but instead chalk it up to an aggressive or impatient personality.
WE NEED YOU...
Feeling like a burden to those around you, physical and/or mental pain, hopeless that things will change.
TRY TO STAY POSITIVE...
If someone goes through a period of depression and comes out of it feeling elated watch out because they could be feeling suicidal. Where there sense of elation is do to the fact that they are elated that they finally found a way out of their misery.
EVERYTHING IS OK!
A lot of people put on a persona of _"everything's ok" or _"I have my stuff together" when underneath they are struggling. There might be inconsistencies in what people say and their body language/what they do. It's pretty common e.g. in postnatal depression. Being interested and asking how people really are is a great start to the conversation about what's really going on.
WHERE AM I?
Constant time displacement/ confusion. Don't remembering very well or forgetting the general notion of time, forgets birthdays, don't know what day is it... something like that.
NOT BEING THERE...
The only thing I haven't really seen on here yet is substance abuse. While the really clear signals are easy to see, sometimes it can be more subtle. Non-typical missing appointments with ever shifting excuses, sudden changes in behavior, sleeplessness, "not being there" can all be concern for concern. One of them being substance use.
GENERALIZATIONS...
Watch out for the generalizations or exaggerations you tell yourself:
"The whole day is ruined!"
"I'm a shitty person."
"Every day is exactly the same."
"I'm the ugliest person ever."
"If I don't [x] then I'll never be truly happy."
These are usually cognitive distortions. They're normal, but irrational and harmful. Notice when you're doing them. It's usually when they start coming up multiple times in a day that you need some therapy to help challenge them.
CHANGE ISN'T ALWAYS GOOD...
When they stop to do things they like. For example going to the gym, to concerts or generally listen to the music they liked before. Heading straight to depression-island my friend.
TAKE NOTES...
I'm a little late, but hopefully someone will find this useful. Here are some bullet points, but they are not by any means exhaustive and instead of a mixture of theories in the field and my own experience. I recently lost an old friend to suicide and I work in mental health where I assess risk routinely. It's incredibly hard to spot when it is out of context, but my advice based on my career and my experience would be to notice the following;
- Cutting off contact for no apparent reason.
- Attempting contact after a period of no contact.
- Upheaval in their life (calamity with job, relationship, health or finance)
What to do?
- Listen (if you feel able, this isn't always easy if you are close to the person)
- Gently suggest a visit or call to, GP, suicide support services.
- Let them know your positive feelings about them.
- Involve friends / family who are sympathetic to the situation.
- Encourage them to engage with therapy if that is an option.
- Help them put together a hope box, a shoe box or similar filled with items that are mementos of happier times, photographs of trips, something their child made, affirmations from work, etc. They can then use this to look at when the thoughts get most intense, which is going to be usually when they are alone.
I'm basing some of this information on Clinical Risk Assessment and Interpersonal Theory of Suicide. As they say an ounce of prevention is better than a pound of cure. To that end at the wake of my departed friend, I instigated a pact with the (many) friends of that group. If we ever felt like we would hurt ourselves, we would contact another (or all) members of the group to let them know how we felt before we did anything. The one thing that stuck with us is that our friend who took their own life at no point asked for help and if they had, things may have been different.
KEEP GOING...
Crisis therapist here... stopping medication because you're _"feeling better." _Mental health is not a virus.
People Explain Which Things They Always Loved Doing Until They Totally Lost Interest
If you love something it's supposed to be forever right?
Well, if you're one of my regular readers, then you know better by now.
Gamer Growth
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTcxMjc5NS9vcmlnaW4uZ2lmIiwiZXhwaXJlc19hdCI6MTY0ODY1MjUyNn0.LCdZuF69tUjDp_EeoDirNlRMO9TMBqf5vFxb11aQv4o/img.gif?width=980" id="bcc64" class="rm-shortcode" data-rm-shortcode-id="ca5c03e094bc984bbd3359126d4ee6ad" data-rm-shortcode-name="rebelmouse-image" data-width="459" data-height="620" />Video Games 80S GIFGiphy<p>Video games. </p><p>For most of the first 25 years of my life I loved games. And then one day I sort of just said "why?" </p><p>And have really touched any in the last 7 years and haven't had much of a desire to. </p><p>- <a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp4tcpn?utm_source=share&utm_medium=web2x&context=3" target="_blank">thesheep_1</a></p><p><a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp4tcpn?utm_source=share&utm_medium=web2x&context=3" target="_blank"></a>As much as I enjoy video games...I find as I get older...I have less time for it. Other priorities take place and before I know it...not much free time.</p><p>It also doesn't help that gaming companies that I grew up with...are now corporate asshats and not the 'revolutionary' icons they once were (looking at you Blizzard)...the constant 'made for multiplayer online'...f*ck that shit. (looking at you Rockstar).</p>7 or 8 Other Things
<p>Playing guitar. </p><p>I've played for 20 years and for the first roughly 13 years I could sit and play pretty much all day every day. When I went back to college and started taking my education seriously I started losing interest. </p><p>I still pick it up and play but I haven't written any new music in well over a year and most of the time there are like 7 or 8 other things I prefer doing instead.</p><p> There were certain people that I collaborated with a lot and some of them still play music and some of them don't but I moved far away enough from them that collaboration wasn't as easy. They were all people I knew in Orange County, CA but then I moved to Los Angeles after college and now I live in Idaho. </p><p>There is this one guy in particular that I used to play music with the most. Him and I always kind of understood each others' visions for a piece of music pretty well and just generally really understood how the other approached writing music. </p><p>He still writes and records all of the time and he's considering moving out here. If he does I wouldn't be surprised if that ends up being the push to get me really into playing again.</p><p>- <a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp4dqtg?utm_source=share&utm_medium=web2x&context=3" target="_blank">tim_to_tourach</a></p>Doodle Depression
<p>Drawing. I loved to doodle and try and draw whatever popped into my head. Even tried learning new styles to try out but eventually that feeling just slowly died. Drew a few things from a tutorial video a few months back, but that's about it. Pretty depressing honestly.</p><p>- <a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp4toaj?utm_source=share&utm_medium=web2x&context=3" target="_blank">staying_golden1</a></p><p>I used to love drawing and painting too, and aced AP art...but now I look at a blank piece of paper and have zero inspiration. It's sad.</p><p>- <a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp56g4c?utm_source=share&utm_medium=web2x&context=3" target="_blank">5leeplessinvancouver</a></p>Happier As A Hobby
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTcxMzAyNi9vcmlnaW4uZ2lmIiwiZXhwaXJlc19hdCI6MTY1NTkyODk4MX0.NqAZGKUzeyNvYYFqY5h32ZwX6G8_nCpvrUqassfwhN0/img.gif?width=980" id="14cae" class="rm-shortcode" data-rm-shortcode-id="e2689d2cc698153626ad28e3b2c491c9" data-rm-shortcode-name="rebelmouse-image" data-width="480" data-height="400" />Nervous Season 6 GIF by Paramount+Giphy<p>Sewing. </p><p>Loved it as a teen. Made my own grad dress, won an award and a scholarship for my skills. Tried it as a job and it just killed any and all desire for it. </p><p>It stopped being fun. It stopped being a creative outlet for me. </p><p>It's really sad, cuz I had skills. I've tried to pick it back up in recent years, but I just can't seem to care like I did back then.</p><p>- <a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp4vl5q?utm_source=share&utm_medium=web2x&context=3" target="_blank">alabardios</a></p><p>Same with knitting for me, which I picked it up as a hobby. Parents realized that I could make useful stuff and tried to push me into selling it. I <em>never</em> want to turn this hobby into a job; it would kill off all the benefits of being a relaxing way to pass the time.</p><p>- <a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp4z7dt?utm_source=share&utm_medium=web2x&context=3" target="_blank">ladyoffate13</a></p><p>Are you me? Working in the fashion industry is such a goddamn soul suck. I'll probably never go back. I hoped to get my creative inspo back after a sabbatical but it's been almost 4 years since I quit my job and I've barely touched my sewing machine (except to make a handful of masks for a few close friends and family last year). </p><p>I hate when people find out I sew and ask me if I can make them something...</p><p>- <a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp5hylq?utm_source=share&utm_medium=web2x&context=3" target="_blank" rel="noopener noreferrer">sxeoompaloompa</a></p>Reading Used To Be FUNdamental
<p>I was an avid reader since kindergarden up till uni. After that life just got in the way and I never picked up any books for the past 10 years....?</p><p>Still reads to my kids tho. Just, I don't have the energy to read mine.</p><p><span></span>- <a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp5cls6?utm_source=share&utm_medium=web2x&context=3" target="_blank">shfaeman</a></p><p>As child, schoolboy, and student I used to absolutely devour books. I always had one in my pocket or bag.</p><p>From Dumas to Dickens I lived in those pages and had travels, adventure, and experiences that still remain clear and potent for me all this time later. When the demands of later adult life made this impossible I felt the loss keenly.</p><p>I found that an Audible account was the solution, I can fit books into the interstices of my day, and a good unabridged reading doesn't leave you feeling dissatisfied.</p><p>It'll never be the same as the the intense personal connection I had with books from my days as a true reader. But it suffices for these years until I can again.</p><p>- <a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp5eqai?utm_source=share&utm_medium=web2x&context=3" target="_blank">DrNecessiter</a></p>Like Prostitution
<p>Writing. I always thought it'd be a passion I'd have for life, but in the past year or two everything I've tried to write has been sh!t. </p><p>Slowly I've stopped even trying.</p><p>- <a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp4oxed?utm_source=share&utm_medium=web2x&context=3" target="_blank">Without_Mystery</a></p><p><a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp4oxed?utm_source=share&utm_medium=web2x&context=3" target="_blank"></a>"Writing is like prostitution. First you do it for love, and then for a few close friends, and then for money. " -- Molière </p><p>- <a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp555at?utm_source=share&utm_medium=web2x&context=3" target="_blank">tamsui_tosspot</a></p><p><a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp555at?utm_source=share&utm_medium=web2x&context=3" target="_blank"></a>I have been writing since I was seven, got a BA in English, and thought for sure I'd be a famous writer someday. </p><p>I very gradually wrote less and less over the years and now I am almost fifty and can barely muster inspiration to to churn out so much as a short poem. Looking back I tend to wonder if it was passion or if it just happened to be something I was good at that earned me praise and that validation is what fueled my motivation. </p><p>Now I don't care what people think of me so much so I just watch Netflix instead.😃</p><p>- <a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp64j3t?utm_source=share&utm_medium=web2x&context=3" target="_blank">AmyKeeBee</a></p>All Of The Above
<p>Everything here. </p><p>Playing guitar, writing, video games, I guess I just lost it all. </p><p>I'm not in my teens anymore when everything was so deep. I'm just going through the motions of life as a mid 30 year old. Working, and going home and repeat. </p><p>The friends have narrowed down to about 1, the job is tolerable at best. I'm drunk now so that's why I'm spilling. I can't find something that gives me that spark but I'm hopeful for the future.</p><p>- <a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp56130?utm_source=share&utm_medium=web2x&context=3" target="_blank">Omegawolf83</a></p><p>Dude aside from the drunk part and hopeful about the future. Are you me?!??!?!😲</p><p><a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp56130?utm_source=share&utm_medium=web2x&context=3" target="_blank"></a>Like for real, I lost interest in writing first, then gaming, have one good friend, work then home, mid 30's... duuuude. And to be honest, losing interest in so much stuff, has had me question if I'm secretly depressed, and just don't know it or what?</p><p><span></span>-<a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp691ww?utm_source=share&utm_medium=web2x&context=3" target="_blank"> LurkingAintEasy</a></p><p><a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp691ww?utm_source=share&utm_medium=web2x&context=3" target="_blank"></a>It's been years since I legitimately looked forward to anything or enjoyed something for any decent period of time.</p><p>- <a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp5224v?utm_source=share&utm_medium=web2x&context=3" target="_blank">Linchey1</a></p>Hostile Hostels
<p>Staying in hostels. </p><p>I still love travelling and meeting people, but I just can't do the hostel life anymore. I'd much rather have a nice, private bedroom and my own bathroom.</p><p>Part of me still dreams about just saving up some money and doing it all over again, but I know I'd be switching to hotels in about 2 days lol</p><p>- <a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp50yh4?utm_source=share&utm_medium=web2x&context=3" target="_blank">ObjectivePassenger9</a></p><p>This. I loved it when I was 22 and could meet people and hang out with them, It was a great way to meet interesting people, make fun memories, and see a new city. </p><p>But now? F*ck no. </p><p>If I stay in a hostel now, I have to have a private room and bathroom because I am not f*cking around with other people.</p><p>- <a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp56w24?utm_source=share&utm_medium=web2x&context=3" target="_blank">FreddieGregg</a></p>SCUBA Men
<img lazy-loadable="true" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTcxMzUxMC9vcmlnaW4uZ2lmIiwiZXhwaXJlc19hdCI6MTY3MDIxMTU0Mn0.zSPRheHDiYwiAdCk9Edsfg8Q_pmmwoJaWuQdBX053wg/img.gif?width=980" id="ac33d" class="rm-shortcode" data-rm-shortcode-id="6b3ab59b62d0c3646b51e77406dc76c1" data-rm-shortcode-name="rebelmouse-image" data-width="470" data-height="264" />Under Water Swimming GIF by Outside TVGiphy<p>I fell out of love with SCUBA.</p><p><span>Firstly I live in England so the waters are somewhat different to the Red Sea. </span></p><p><span>But when I did do SCUBA, either in England or abroad, I realized a large part of SCUBA is spending time on boats with middle aged men with marital problems who still, <span>nonetheless</span>, need to keep reminding me that they are better than me. </span></p><p><span>Hence the marital problems, I'm sure.</span></p><p>I always thought it should be an easier and more pleasant experience.</p><p>I'm a casual, by the way. I really don't have the inclination to get up early on a Sunday and look at 4 non-descript fish in the English Channel (which I've done, by the way.) </p><p>Plus I'm not very good at bragging so this excludes me from 95% of on boat conversations.</p><p><span></span><span>I would, however, like to rock up to Jordan or the <span style="font-size: 14px;">Caribbean</span> and just say "Look I'm here for a week or so. Lets do 5 dives but I <span style="font-size: 14px;">haven't</span> done it for a while, so can we spend some time on the first dive working on my bouyancy?" </span></p><p><span>I've tried this a couple of times only to get to the dive shop to find out its being run by an English couple. And if there's one thing worse than a middle aged man with marital problems, its an expat middle aged man with marital problems.</span></p><p><span></span>- <a href="https://www.reddit.com/r/AskReddit/comments/lu5gek/what_did_you_think_youd_always_enjoy_doing_until/gp5c2xf?utm_source=share&utm_medium=web2x&context=3" target="_blank">random_username_94 </a></p>Burgers, fries, peanut butter. Apple pie, hot dogs, cheesesteaks. American food is a big part of our daily lives, but it's not normal for everybody around the globe.
When was the first time you tried sushi? Or the first time you had curry? Have you even been able to try escargot? The world is full of so many fascinating foods, and some of those foods are American--especially to non-Americans.
A Little South In Your Mouth
<p>Proper Jambalaya from Louisiana</p><p><a href="https://www.reddit.com/user/Heiminator/" target="_blank">Heiminator</a></p><p>Gumbo, jambalaya, and a real authentic muffaletta should be your top three. A GOOD shrimp po boy is a good one to add to the list as well.</p><p><a href="https://www.reddit.com/user/DocHoss/" target="_blank" rel="noopener noreferrer">DocHoss</a></p>The List Goes On And On
<p>I really want to have some American pancakes with the bacon and maple syrup! I just recently discovered iHop is a pancake restaurant!!!! A restaurant......for pancakes?!!</p><p>Oh and a hotdog from New York street vendor with "everything".....whatever everything is and then a pretzel for later.</p><p>Some runners up that I'd like to try: twinkies, egg nog, Mac and cheese, a full thanksgiving dinner experience, key lime pie, pumpkin pie, Krispy Kreme doughnuts and Mountain Dew</p><p><a href="https://www.reddit.com/user/surebegrandlike/" target="_blank">surebegrandlike</a></p>A Nommy Dessert
<p>Pumpkin pie. I don't think I'd like it, but I'd like to try it.</p><p><a href="https://www.reddit.com/user/Gooner1798/" target="_blank">Gooner1798</a></p><p>It's my favorite pie! It has a pretty great flavor, just sweet enough with a nice soft texture. You absolutely have to put a dollop of whipped cream on top before eating though.</p><p><a href="https://www.reddit.com/user/abe_the_babe_/" target="_blank" rel="noopener noreferrer">abe_the_babe_</a></p>Variations On A Theme
<p>A Philly cheesesteak.</p><p><a href="https://www.reddit.com/user/FairyBread10/" target="_blank">FairyBread10</a></p><p>Trust me, they are NOT all made alike</p><p><a href="https://www.reddit.com/user/Maximum-Recover625/" target="_blank" rel="noopener noreferrer">Maximum-Recover625</a></p><p>Word. As someone who lives in Philly, it's amazing to see what ends up being considered a "Philly Cheesesteak" on menus around the country lol. Even here in Philly we gatekeep what a legit cheesesteak is lmao.</p><p><a href="https://www.reddit.com/user/MikeyMortadella/" target="_blank" rel="noopener noreferrer">MikeyMortadella</a></p>A Smoky Lil Treat
<p>Texas BBQ</p><p><a href="https://www.reddit.com/user/gurren975/" target="_blank">gurren975</a></p><p>Smoked brisket is insanely good when done well. I've just started smoking my own during covid (because why not?) and it is so yummy! Brisket Mac n Cheese was seriously unhealthy but phenomenal..</p><p><a href="https://www.reddit.com/user/Punkinsmom/" target="_blank">Punkinsmom</a></p>Uniquely Artery Clogging
<p>Corndogs. I have never seen it in my country. I never got the chance to eat it when I was in the USA. So I really would like to try it. </p><p>Specially since I saw an episode of GMM where Rhett talks about how much he loves corndogs.</p><p><a href="https://www.reddit.com/user/badthoughts87/" target="_blank">badthoughts87</a></p>Combo Plate
<p>One of those whole hog bbq pulled pork and slaw burgers</p><p><a href="https://www.reddit.com/user/SmashYaGash/" target="_blank">SmashYaGash</a></p><p>Yeah, that's definitely an eastern North Carolina meal.</p><p>Western NC does smoked pork shoulders (or Boston butts as some call them). Eastern NC is where the whole hog comes from - historically speaking, it's the oldest style of regional barbecue in the country, beating out the colonization of Texas by almost a century.</p><p><a href="https://www.reddit.com/user/LongPorkJones/" target="_blank" rel="noopener noreferrer">LongPorkJones</a></p>They're After Me American Cereals
<p>I was literally Googling American sugary cereals last night, making my mouth water. </p><p>All these amazing things my husband and I would love to try - Reese's Puffs, Lucky Charms, Cinnamon Toast Crunch... What are they?! Must.... Taste.....!</p><p><a href="https://www.reddit.com/user/ArtNorvelle/" target="_blank">ArtNorvelle</a></p>Expanding On Fritos
<p>I had Fritos once. OMG we have no equivalent. I don't know if they are illegal here or what but I could sense instant attraction pure nommynom.</p><p><a href="https://www.reddit.com/user/qarrmeh/" target="_blank" rel="noopener noreferrer">qarrmeh</a></p><p>Three words: Frito. Chili. Pie. It's just three basic ingredients: Bag of Fritos corn chips, a can of Hormel chili (or equivalent of homemade chili, which is better), and shredded cheddar cheese. Mix, bake at 350ºF for like 20 minutes or until everything is hot and the cheese has melted, serve. Top with salsa if you'd like.</p><p><a href="https://www.reddit.com/user/PatrickRsGhost/" target="_blank" rel="noopener noreferrer">PatrickRsGhost</a></p>Corn In A New Way
<p>Grits.</p><p>I've heard it mentioned in movies for years, and I've always wanted to try it.</p><p><span></span><a href="https://www.reddit.com/user/Fred_Perry/" target="_blank">Fred_Perry</a></p><p>Be aware that there are two distinct factions of grits:</p><p>Grits with butter, pepper, salt, and maybe cheese.</p><p>Grits with butter, brown sugar, and maybe honey or syrup.</p><p>If you go into it expecting one, but get the other, you'll be surprised. People will fight over which is better or 'the right way', despite the fact that they're both delicious. Personally, I mix it up, with butter, pepper, sugar, and honey. That way I'm always an outcast, but at least I have good food.</p><p><a href="https://www.reddit.com/user/MedusasSexyLegHair/" target="_blank">MedusasSexyLegHair</a></p>Unfortunately, it's no secret that people are becoming the victims of human trafficking all around us.
Every country, city, town, and region can be the site of abduction, where a vulnerable person is groomed to be free labor or the victim of predatory sex
Missing Things
<p>"I had a loved one pulled into the sex trafficking industry as an adult. So, I can offer a couple pointers for spotting adults who are being sold as sex workers."</p><ol><li>"Missing shoes. It's hard to run away in a city barefoot. Blisters are a dead giveaway."</li><li>"Not carrying a cell phone, identification, or the purse or wallet to put it in. Their pimp likes to hold these hostage to prohibit contact with the outside world and to make it difficult to purchase long distance transportation."</li></ol><p>-- <a href="https://www.reddit.com/r/AskReddit/comments/lreopg/people_who_help_fight_human_trafficking_what_are/gomxb1t?utm_source=share&utm_medium=web2x&context=3" target="_blank">LoneQuietus81</a></p>Trust Yourself
<p>"I worked as front desk for a hotel, had a couple of experiences with this."</p><p>"Look for groups of 2-3 where one person does all of the talking, specifically when the other(s) look scared, are overly covered, cringe when the talker is speaking, or look under the influence of something."</p><p>"Ensure you get ID from all parties when you suspect something is going on, note down their room number and names given, trust your gut, what we call a 'gut feeling' is a combination of millions of tiny factors you might not knowingly be aware of, tiny details like hitched breathing, microexpressions, specific lying tells, environmental factors, etc."</p><p>"These all add up and let your subconscious mind make connections that your general mind might not. Trust that feeling if you suspect something is wrong, and contact the police to inform them of a suspected human trafficking issue."</p><p>"Both times my gut told me to call it in I ended up regrettably being correct."</p><p>-- <a href="https://www.reddit.com/r/AskReddit/comments/lreopg/people_who_help_fight_human_trafficking_what_are/gommblj?utm_source=share&utm_medium=web2x&context=3" target="_blank">tsavong117</a></p>Memorized Lines
<p>"Where I live, human trafficking is a big problem and there was a huge bust at a hotel not too long ago."</p><p>"Usually hotels, motels, and airlines are trained to look out for signs of trafficking. Red flags include those who are very scared or nervous around specific people or talk like their following a script."</p><p>"Those who are targeted usually come from broken homes or poor countries with the promise of a better life or how all of their problems can be solved by doing X. It can also include being showered with expensive or luxury gifts as a start of the luring in process."</p><p>-- <a href="https://www.reddit.com/r/AskReddit/comments/lreopg/people_who_help_fight_human_trafficking_what_are/gom77wi?utm_source=share&utm_medium=web2x&context=3" target="_blank">Kevin-W</a></p>Prevention
<p>"Here in Spain we get a lot of women from eastern Europe and sub saharan Africa, some pay for their trip to europe this way, some are blackmailed and some are lured offers of jobs like cleaning, or low level administrative jobs (secretaries, paper pushing) and end up on in a roadside brothel."</p><p>"If you´re a young woman in a poor area of eastern europe and you get a offer for a easy job in germany, france, spain or the netherlands. be VERY suspicious."</p><p>-- <a href="https://www.reddit.com/r/AskReddit/comments/lreopg/people_who_help_fight_human_trafficking_what_are/golqok8?utm_source=share&utm_medium=web2x&context=3" target="_blank">Aevum1</a></p>Litmus Test
<p>"My sociology professor told us if we ever see a child at a motel/hotel , make sure to say hi to them , and you can pretty well judge by their reaction if they're safe or not"</p><p>"also it's a bit harder to do as a man"</p><p>-- <a href="https://www.reddit.com/r/AskReddit/comments/lreopg/people_who_help_fight_human_trafficking_what_are/gom5b4a?utm_source=share&utm_medium=web2x&context=3" target="_blank">Ok_Act_1214</a></p>The Thine Line Between Slavery and Labor
<p>"Most of human trafficking is not the movie kind. It's more the kind where an ethnic restaurant brings over a cook from their home country and they have to work unreasonable hours to pay back for the trip."</p><p>"Or maybe it's a maid or a construction worker who works below minimum wage and can't have their passport back."</p><p>"So look for people who work long hours at sub-legal wages."</p><p>-- <a href="https://www.reddit.com/r/AskReddit/comments/lreopg/people_who_help_fight_human_trafficking_what_are/golbrvq?utm_source=share&utm_medium=web2x&context=3" target="_blank">Pontus_Pilates</a></p>Nifty, and Significant
<p>"There's an app you can download called TraffickCam."</p><p>"Any time you stay at a hotel, upload photos of your room. Those photos are incorporated into an artificial intelligence algorithm that helps identify locations of trafficking victims via background details."</p><p><span></span>-- <a href="https://www.reddit.com/r/AskReddit/comments/lreopg/people_who_help_fight_human_trafficking_what_are/gomc6g8?utm_source=share&utm_medium=web2x&context=3" target="_blank">m31td0wn</a></p>The rule of thumb when eating fast food is very simple: put on the blinders, enjoy the meal, and try not to do it too often.
But what if you work in the kitchen?
In that case, there's simply no escaping a complete understanding of the several horrors that each assembled burger or french fry encounters on its way to that front counter.