Therapists Reveal Red Flags To Look Out For In Your Mental Health
Mental health is a very serious issue that many of us tend to take lightly, which is the MOST serious issue of all. Mental health is just as imperative as physical health. We must pay attention to our own feelings and to those around us. Humanity forgets that we are suppose to be looking out for one another. Sometimes all anybody needs is a hug or a smile. Just be seen or heard can make the biggest difference.
Redditor _DirtyAngelToes wanted the mental health professionals to help us all out by wondering... _Therapists/Psychologists of Reddit, what is a big red flag that many people don't look out for in regards to mental health?
PAY ATTENTION TO BEHAVIOR...
I am a crisis counselor and we receive pretty extensive training in this. A lot of people overlook two things: drastic change in appearance and wanting to give your things to people for free. These two things often preclude suicide, but people chalk it up to wanting a change and generosity.
DON'T BE TOO LATE...
The big red flag I see, in regards to mentally unhealthy people, is if they don't have anyone around them that's both mentally healthy AND good at active/respectful, listening.
I've worked with lots of mentally unhealthy kids - Kids with panic attacks. Kids with PTSD from being abused or raped. Kids with anxiety issues. Kids with depression. A common thread is not that they never said anything, but they often did, and were told they were being dramatic/being an attention whore/over exaggerating/making something out of nothing/being ungrateful for their good life/following the trend/just being bitter/just being jealous. They were told these things by the people who are supposed to protect them - friends, counselors, teachers, parents, relatives. Eventually they stop saying anything until they implode, and their problems are too big for anyone to ignore.
Don't wait until someone's screaming or throwing themselves off a cliff to take them seriously.
JUST TRY HARDER????
My mother told me I wasn't trying hard enough to feel better. I became bipolar depressive in the 9th grade and gave up at that point because I obviously wasn't good enough and that's just how life was.
ATTENDANCE IS KEY...
Stopping attending things like classes or functions.
Having a change in your ability to focus. Issues with sleep.
IT TAKES TIME...
The biggest one I've seen in my personal and professional life is the swift change in mood/personality. Someone who has been otherwise depressed or withdrawn is suddenly much brighter, laughing more, talking about how good things are. They might even make plans for the future like trips or going back to school. In my line if work, they'll often start engaging more in their treatment plan or create new goals for themselves. It's very misleading, but if you know the person like you should, you'll most likely pick up on this change as a suicide risk rather than genuine improvement. It doesn't just happen that fast, unfortunately.
Clinical social worker here. For most people, I think the two most common ones I see are increased isolation and changes in sleep patterns (either sleeping excessively or hardly at all).
EVERYTHING IS FINE...
This is one for you to watch out for in yourself, but when your daily life only includes the bare minimum of getting by. You cook, clean, go to work, but you're not really doing anything fun or exciting or engaging. Maybe all you're cooking is what's easiest, your house/apartment isn't dirty, but also isn't clean, and you just eke out your work day. Everything is fine, but nothing is good.
This is the stage that often comes before total loss in interest. Nothing is wrong yet, but there is a chance that it's coming.
Often over-reactions are a sign of someone with a lot of internal built-up pressure. Usually they vent all of that emotional trouble in their reaction to something small, hugely out of proportion. People often overlook that as being symptomatic of deeper issues but instead chalk it up to an aggressive or impatient personality.
WE NEED YOU...
Feeling like a burden to those around you, physical and/or mental pain, hopeless that things will change.
TRY TO STAY POSITIVE...
If someone goes through a period of depression and comes out of it feeling elated watch out because they could be feeling suicidal. Where there sense of elation is do to the fact that they are elated that they finally found a way out of their misery.
EVERYTHING IS OK!
A lot of people put on a persona of _"everything's ok" or _"I have my stuff together" when underneath they are struggling. There might be inconsistencies in what people say and their body language/what they do. It's pretty common e.g. in postnatal depression. Being interested and asking how people really are is a great start to the conversation about what's really going on.
WHERE AM I?
Constant time displacement/ confusion. Don't remembering very well or forgetting the general notion of time, forgets birthdays, don't know what day is it... something like that.
NOT BEING THERE...
The only thing I haven't really seen on here yet is substance abuse. While the really clear signals are easy to see, sometimes it can be more subtle. Non-typical missing appointments with ever shifting excuses, sudden changes in behavior, sleeplessness, "not being there" can all be concern for concern. One of them being substance use.
Watch out for the generalizations or exaggerations you tell yourself:
"The whole day is ruined!"
"I'm a shitty person."
"Every day is exactly the same."
"I'm the ugliest person ever."
"If I don't [x] then I'll never be truly happy."
These are usually cognitive distortions. They're normal, but irrational and harmful. Notice when you're doing them. It's usually when they start coming up multiple times in a day that you need some therapy to help challenge them.
CHANGE ISN'T ALWAYS GOOD...
When they stop to do things they like. For example going to the gym, to concerts or generally listen to the music they liked before. Heading straight to depression-island my friend.
I'm a little late, but hopefully someone will find this useful. Here are some bullet points, but they are not by any means exhaustive and instead of a mixture of theories in the field and my own experience. I recently lost an old friend to suicide and I work in mental health where I assess risk routinely. It's incredibly hard to spot when it is out of context, but my advice based on my career and my experience would be to notice the following;
- Cutting off contact for no apparent reason.
- Attempting contact after a period of no contact.
- Upheaval in their life (calamity with job, relationship, health or finance)
What to do?
- Listen (if you feel able, this isn't always easy if you are close to the person)
- Gently suggest a visit or call to, GP, suicide support services.
- Let them know your positive feelings about them.
- Involve friends / family who are sympathetic to the situation.
- Encourage them to engage with therapy if that is an option.
- Help them put together a hope box, a shoe box or similar filled with items that are mementos of happier times, photographs of trips, something their child made, affirmations from work, etc. They can then use this to look at when the thoughts get most intense, which is going to be usually when they are alone.
I'm basing some of this information on Clinical Risk Assessment and Interpersonal Theory of Suicide. As they say an ounce of prevention is better than a pound of cure. To that end at the wake of my departed friend, I instigated a pact with the (many) friends of that group. If we ever felt like we would hurt ourselves, we would contact another (or all) members of the group to let them know how we felt before we did anything. The one thing that stuck with us is that our friend who took their own life at no point asked for help and if they had, things may have been different.
Crisis therapist here... stopping medication because you're _"feeling better." _Mental health is not a virus.
Sometimes you just don't have any money and you have to make it work. I learned how to make the most out of bargains at the grocery store and know how to make food that is hearty and will last more than a day or two. Beans and rice are your friends, by the way. You'd be surprised by how many delicious meals you can make with just these two basic ingredients.
Being poor requires you to be creative.
Penny pinching is an art, as we were so deftly reminded after Redditor naranja_cheese asked the online community,
"What is the most penny pinching you've ever done?"
"I used to steal..."
"I used to steal half-used rolls of tp when I was a janitor. Lived off white rice and Worcestershire sauce for months. Got a job as a cook & always saved a few scraps while plating people's food so I would have something to eat without paying for a meal. Also worked at a butcher shop& would take home bones to roast and make a stew with. I can share hundreds of things like this."
"I worked part-time..."
"I worked part-time in school, but was pretty broke. I wasn't being paid until the following day, and I needed soy sauce for my extra super tasty stir fry. I literally had negative funds in my account. So I went to the grocery store, grabbed a sushi tray, threw a ton of packets of soy sauce in my pocket (they don't charge you for these), wandered a bit, pretended I changed my mind, and left."
"While at the grocery store..."
"While at the grocery store, putting back that pack of chicken breast that cost $2.98 for the other pack of chicken breast that cost $2.95."
"Things were insanely tight..."
"Used to make my own laundry detergent during a time when we had relocated and our prior home had not sold so we had rent on top of a mortgage for 18 months. Things were insanely tight in those days, to say the least."
I definitely know what this is like.
"I took some cedar boards..."
"I had no money for Christmas gifts. I only had enough to pay rent. I took some cedar boards in the backyard, cut them, burnt them a little black as I had no money to finish them. Then I passed them off as cutting boards."
"One Friday night..."
"One Friday night in college, my two buddies and I had a grand total of $3 to our names. I bought a box of Mac 'n Cheese, a can(!) of escargot, and three Lil' Debbie Star Crunches. We had a full meal with starch, protein, and dessert."
"I lived on pasta..."
"When I was at university my entire budget was less than £40 a week. I lived on pasta and stolen sauce packets from the Students Union. The cafeteria ladies would always take pity on me at closing time and give me free burgers."
"I lost my job..."
"I lost my job and lived in a $1400/month apartment where electricity (which included heat) and internet were ludicrously expensive. $400-450 a month in the winter because the building was an old mill with huge windows and no insulation. Fortunately, gas and water were free."
"I only turned on my lights when I had to, turned off the heat entirely, and heated my apartment by boiling a huge pot of water on the gas stove 24 hours a day and going to the business center to use the free DSL connection to apply for jobs. I ate rice with frozen vegetables and spices for three months."
"It sucked, but I got by."
Hopefully things are much better now.
"If I ate fast food..."
"If I ate fast food or takeout food, I would ask for extra sauce packets or garnishes that they give out for free. I would stock up on them, use them when I cook instead of buying the stuff from the store. For example, a $1 box of pasta, a clove of garlic, and 2-3 ramekins of parm cheese, half ramekin of chili flakes, and a pinch of Italian herbs I got from a pizza place makes a quick meal."
"My local mall..."
"My local mall used to do paid surveys, you'd watch a video or try some new soda or whatever and they'd give you a couple of dollars. Then I'd use that to buy a meal."
Sometimes you've just gotta do what you've gotta do. It's not easy.
Have some stories of your own? Feel free to tell us about them in the comments below!
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Now, this isn't going to be a long, "Let's all pile on how bad the internet is and only think about the good ol' days when the rocks were soft and we could only communicate using cans with string."
People old enough to remember life pre-Internet, what are some less obvious things you miss about that time?
Many habits we used to possess were made completely irrelevant thanks to the internet. Not that we didn't enjoy doing them, we just started asking ourselves, "What's the point?"
Completely Devoid Of Technological Interference
"Leaving home and just being gone for the day. No cell phones. If there were cameras, it was really different. You used them to take pictures of things or had people take pictures of you. But there was no social media to preoccupy your mind. It was just doing something. And whoever you were with, was who you were with."
No One Needs 24 Hours Of Nonsense
"News only being on at 6pm. That was it. Now we have 6 hours of local news and 24 hours of cable news. Not being bombarded all day with "news." And when you saw "Breaking News" on the screen you knew something serious went down."
You Mean We Actually Have To Go?
"It used to be a lot harder to bail on things. You'd have to call the person at home and tell them yourself, or at least leave a message if you wanted to be risky. Typically if you were gonna bail you'd give at least 24 hours notice. Nowadays people can let you know they're bailing last second since you're always reachable."
"RSVPing mattered. If you said you were going to be there, you made sure to be there. None of this facebook invites that everyone blows off without any form of social repercussions. If you said you were going to go and didn't go, you were the a--hole and everyone knew it."
You can get almost anything on the internet. Almost. Still no sign of real working Lightsabers anywhere out there, but the internet has eliminated many of our purchasing practices.
Just In Time For The Holidays!
"The Sears catalog. That was how I found out about all the cool new toys."
"Catalogs in general, for me. Before the internet made mindless browsing of stuff you didn't need ~really~ easy to do, we still liked doing this without having to drive to the mall. The solution? Sign your mom up for those cool seed catalogs, those not safe to browse at the office gag gift catalogs and then everything in between. That stuff was really nice to have when you grew up somewhere that was not even cable ready."
1 Good Song Out Of 15
"When you bought new music you just had to hope it was good. The single might be popular but otherwise unless someone had it you just bought it and hoped for the best."
"There was so much excitement to going to a cd store to buy an album that you only knew one song of or the band/artist name and just listening to that entire cd over and over again picking out which tracks were your favorite while still learning every lyric to all the songs on the album.
Building a cd collection was also fun."
Talk About The "Immediate Gratification" Generation, Huh?
"The instant win bottle caps / candy / chocolate bar wrappers where you could turn them back into the store and immediately get a free one. Now it's just codes you have to register on their website so they can get your info, i don't even bother anymore."
Finally, there's these activities, to difficult to explain to anyone who wasn't there. How do you get someone to understand that not having a supercomputer in your pocket at all hours of the day radically changed your life?
Keeping It In Front Of You
"I miss having an attention span of more than three seconds"
"It's so weird. I can only vaguely remember what it feels like to not have a smartphone and to be alone and think.
Wondering what my friends are doing and if they'd like to do something on the weekend. We'd have to talk during lunch break at school and plan it...
Trying to find the answer to a math problem... Having to figure it out by re-reading the problem and explanations 5 times."
There Used To Be A Time When You Couldn't Play Everything
"Not being overwhelmed by choice.
Don't get me wrong, having nearly every form of media downloadable is great, but back in the day, i rented a video game and i played that video game as much as i could.
Now, its hard to give it more than 2 seconds before i try one of the 20,000 games i have access to.
New game plus used to be cool. Now, I'm happy if just beat the game"
Floundering. Just A Little.
"My formative years were the 1980s. I remember like yesterday going to study in Paris my junior year of college. I got off the plane with no cell phone, no internet, a Let's Go Paris book, and just a hostel address written on a piece of paper I'd stuck in a French dictionary. I did not know a single person in all of France.
I had $500 of cash stuck in a money belt. The belt was tight and sweaty but that money had to last me for at least a month until I could find a part-time job with my lousy French. My "credit card" was my father's credit card numbers written down on a piece of paper. He told me I could only use it to buy a plane ticket home in an emergency.
I remember standing in the airport and having this powerful emotion of being 21 years old, scared sh-tless, but in absolutely completely control of my own destiny. There was absolutely nobody who could come rushing to my aid if I needed it. I was 100% on my own.
I'm actually very thankful for that experience. I found the hostel. I found a job. I made friends. I learned French. I made it all on my own which was just a big boost in life confidence.
I have no doubt if I'd had a cell phone I would've called my parents on Day 2, told them it was too hard, and been on the next plane home. But I had no other choice but to succeed."
We can never go back. Not really, anyway. The only way is to keep going forward, be aware of the effect the internet has on us, and do our best to not let it take away the things that really matter in our lives.
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Look, unless you enjoy cooking, no one likes spending time in the kitchen longer than they have to in order to whip up something mediocre to eat.
Ordering food or, for the time being, enjoying a socially distanced lunch at an establishment is convenient, but it can take a toll on your wallet.
So what options are there?
Fortunately, there are plenty of them that do not involve nuking a frozen entree.
"What's your go-to under 5 minute meal?"
These dinner selections are super sufficient.
A Loaded Course
"Two hotdogs and a side of judgement from my fiancé"
In Case You Didn't Know
"Quesadilla. super quick and easy to make and there's a ton of ingredients that you can add without much effort that will make it even better."
"Ramen and an egg, but not the traditional way."
- "Boil roughly half an inch of water (we want just enough water to boil the noodles, with very little water left over when it's done boiling)."
- "Smash up the ramen noodles, while still in the package (optional but cooks MUCH faster)."
- "Open the package and remove the seasoning."
- "Dump the noodles in."
- "While boiling, crack an egg and whisk in a small bowl."
- "Noodles should be done and almost all the water should be gone, if not strain out some.
- Remove from the heat."
- "Slowly pour in the egg while mixing very quickly, try not to let the egg touch the pan."
- "Mix as much of the seasoning packet as you like (I prefer 1/2 - 3/4 because I usually add a salty component at the end.)"
- "Add to bowl and top with some chives, thinly sliced, ripped up ham/salami and/or parsley. Leftover bacon or pancetta are fantastic crunchy components to dial up the texture."
"Easy, fast and checks so many of the 'munchie' boxes for me."
Don't Underestimate Soups
"Tomato soup and add tortellini. I like the spinach ones from Trader Joe's and Progreso creamy tomato with basil. It's bomb and it really makes a decent meal."
For people in a rush, these tasty snacks would suffice.
Goes Well With Veggies And Cheese
"Hummus is such an underrated food. It goes well with a lot of veggies and breads and chips or heck even cheese. All the time I hear hummus being listed as one of those weird, gross foods when its actually an amazing snack, or a meal if done correctly. It's not really unhealthy, either, especially if eaten with veggies (celery and carrots go great with hummus)."
Ready In Seconds
"All I do is get a paper towel, and put 5 Oreos on it."
"Then go back and get the whole package."
Peanut Butter Fantasies
"Peanut butter sandwich."
"If I'm feeling extra froggy I'll add nutella to the peanut butter and honey sandwich and put it in the microwave for 30 seconds. Goes down about as well as a popeye's biscuit though."
"It's like cheating the system. You eat sweets and call it healthy."
Start your day without all the hassle of a fancy breakfast.
Put It In A Bowl
"Oatmeal or cereal."
"Cereal is definitely underrated as a meal outside of the breakfast dynamic."
"A very simple recipe my grandma prepared for me when i was a kid."
"It's basically scrambled eggs...but before adding the egg she would cook sweetcorn (from a can) with a little bit of butter, add the eggs and then when the eggs were almost ready, add small cubes of cheese and cook for a minute or until the cheese start to melt (she was using fontal, but any swiss or white cheddar will do). Just a little black pepper and salt."
"Takes 5 minutes to do but it's absolutely delicious, fill you up, not so unhealthy and I feel my late grandma with me."
'I tried variations with chives or spring onions, paprika or other stuff. Still good but nothing as good as a simple "uova strapazzate con mais e formaggio.'"
I consider yogurt a healthy snack/lunch option.
I like having a bowl of non-fat plain Greek yogurt with raspberries, blueberries, sprinkled with granola and drizzled with honey.
It's packed with nutrients and gives me a nice boost of energy.
Yogurt also makes for a perfect chip dip. I sprinkle some onion soup mix and stir in the mixture. Who knew quick and easy food prep could be so delicious?
We all like to assume that a big old scar has an amazing, hardcore story behind it: maybe a valiant fight or some life threatening-escape.
But despite what Hollywood would have us think, that is so rarely the case.
Usually, some kind of bizarre accident leaves us with the biggest scar of our life. There's no action movie story behind it, just a careful mixture of foolishness and bad luck.
Clearly not put off by some gruesome anecdotes, Redditor fluffybear45 asked:
"People with scars, how did you get them?"
For many, it was the wild antics of childhood that left them slightly maimed. With many years now separating the Redditor from the event, these were pretty hilarious.
Out of Nowhere!
"I was playing on a swing and then my leg got stuck in barbed wire." -- Soviet_God-Emperor
"I feel like we missed a couple steps here, or your local park had some serious issues." -- Henfrid
"Yo that went from 0 to 100 real fast" -- IHaveButt
"2nd grade, defective slip-n-slide." -- AdmiralAkbar1
"I'm pretty sure the general design of the slip'n'slide was defective. Those stakes weren't covered originally, so you had to be straight down the middle of the slide or else....." -- Q-burt
"Could you refer to this incident in a gravely voice while staring into the middle distance, pausing only to shudder and sip your scotch?" -- CaptValentine
That's Why You Need an Axe Yard
"My dad hit me with an axe (bladed side) in the face. Stupid 10 yo me just had to look over his shoulder while he was hammering in herrings for our tent."
Others talked about freak accidents that came not from the stupidity of childhood, but the bad luck of mistakes made as an adult.
Bad Conditions for Practice
"Dad gave me a folding knife for Christmas"
"I read online that you could flick it open with one hand"
"So I practiced it, after my hands were greasy from eating a burger"
Take Your Pick
"Multiple long scars on my back are from falling onto a old soviet steel welcome mat ( i dont know how to describe it in english but its meant to wipe dirt of your shoes with triangle shaped steel beams."
"Medium sized one on my forearm is from a barbed wire fence, another one next to it is from a motorcycle accident and one on the base on my thumb is from a cars hood slipping and cutting me."
One Heck Of a Fall
" 'This one is from a skateboard, this one was a truck accident, and this one was a fire hydrant.' "
" 'Oh really? I bet each one has a very unique story.' "
" 'Not really, I skateboarded off of a truck into a fire hydrant.' "
Last, some people talked about the medical procedures that left them with the big gash. These stories had some ninth grade words and not nearly as much stupidity.
"A rare auto immune disorder called pyoderma gangrenosum twice... Don't google If you don't like gore... I had to have daily wound care and high doses of medical steroids"
"My intestines telescoped on themselves 8" scar on my belly." -- Anom8675309
"I never wanted to see the words 'intestines' and 'telescoped' together. Ouch." -- LadySygerrik
"I was born 2 months premature. I wasn't born with an esophagus so drs. cut my stomach open and used parts of my colon or intestines and created a new one for me. I have a huge scar on my neck and my stomach is one big scar. Also had a stomach feeding tube for quite a bit and heart surgery at 2 days old."
"I love science. I wouldn't have experienced life if it hadn't been for advances in medical science."
So if you've been sitting on an embarrassing backstory for one of your scars, feel free to share. You're hardly alone.
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