Former Night Owls Offer Tips For Becoming A Morning Person[rebelmouse-image 18349719 is_animated_gif=
A healthy sleep schedule can be paramount to success and is essential for maintaining overall well-being. Many people, however, find themselves trapped in erratic cycles, resulting in lost productivity and constant exhaustion. If you're a night owl looking for ways to improve your sleep, this thread is for you.
Submissions have been edited for clarity, context, and profanity.
Great advice. Also, keep your alarm across the room.[rebelmouse-image 18349720 is_animated_gif=
I've been both, and still can be both depending on what I need to accomplish.
Never hit the snooze button ever again. Never. As soon as that alarm goes off sit up and get moving. Drink a glass of water (or orange juice) and have a shower.
If you wake up 5 minutes before the alarm goes off, get up. This ties in with the snooze button but anything less than 30 minutes of sleep is useless and makes it harder to get up.
Dogs have owners, cats have staff. Either way, you can't sleep in.[rebelmouse-image 18349721 is_animated_gif=
Have pets with strong opinions.
I wake up at 6:30 every day because the animals are ready for breakfast. They do not understand concepts like weekends or holidays, so even if I don't set an alarm, someone will be meowing or licking me awake.
Expend calories during the day. Lots of calories.[rebelmouse-image 18349722 is_animated_gif=
Exercise twice as much as you use to. This will make you tired and want to sleep earlier. Then keep track of when you sleep and when you wake up. Keep sleeping ten to fifteen minutes earlier until the problem is solved.
Yeah... no. Do people really get up before noon?[rebelmouse-image 18347135 is_animated_gif=
Go to bed early. Do not consume any caffeine past noon, including chocolate or tea. Do this every day, regardless of whether or not you have obligations in the morning or not.
I've done this, it works.[rebelmouse-image 18349723 is_animated_gif=
My bedroom window faces east. In order to wake up with enough time to properly get ready for work, I stopped sleeping with the curtains closed. Now that they're open, I wake up with the sun. At first, it was a difficult transition but now I find myself walking up naturally early on weekends, even if the curtains are closed.
Sleeping pills au naturale.[rebelmouse-image 18349724 is_animated_gif=
Melatonin supplements are great for getting to bed a reasonable time.
Like a Bandaid, make it quick.[rebelmouse-image 18349725 is_animated_gif=
I used to get up every single morning at 5:30 in the morning to work out before school, so I can speak to this. I think an important thing to note is that "morning" people (especially people getting up before 7:00 am) are not skipping out of bed alert and chipper. Months into waking up at 5:30 am, you will STILL be miserable getting up, and it will feel like hell and you want to go back to bed desperately EVERY SINGLE TIME. The difference is that the momentum and power of your habit overcome that dread and longing to stay in your bed and hit the snooze button and you rise out of bed like a machine to go splash some cold water on your face. It is not easy, and it likely will never be! But habits are a powerful thing, so if you want to be a morning person you just have to do it. Don't ever expect that getting out of bed really early in the morning to be a fun thing to do.
Your work schedule can determine your sleeping habits.[rebelmouse-image 18349726 is_animated_gif=
Until I got myself a job where I had to be at work at 4 in the morning, I was a total night owl. I'd go to bed at 2 or 3 and sleep until noon. Now, I'm just the opposite. It's rare I'm up past midnight and always awake before 8 in the morning. I was forced into it and now if I stay up too late, I get blinding headaches.
This seems so... tranquil.[rebelmouse-image 18349728 is_animated_gif=
I have to wake up at 5:30 to get ready for work, I used to go to sleep at 3/4am.
I set my alarm for 5. I get up, I turn the heating on for a shower, I make a cup of tea and I get back in bed to drink the tea and browse the internet. Once I finish my tea, the boiler has heated the water so I can shower and get ready. Then I eat breakfast.
The desire to stay up late never goes away.[rebelmouse-image 18349729 is_animated_gif=
I was a night owl and then got a 9-5 job. I had the motivation to do it and just started getting up earlier. It was definitely a tough adjustment because I generally wasn't tired when I knew I had to go to bed but you gradually get used to it. The most important thing was to just set a time to go to sleep and stick to it. After a couple of months, as long as I had gotten enough sleep I was wide awake in the morning. Now I actually get more work done before lunch than after on most days! I still want to just stay up until 3 am and play video games sometimes though.
Being a night owl could be genetic, says science.[rebelmouse-image 18349730 is_animated_gif=
Some scientists believe that people are genetically set to be night or morning people or something in between.
This makes sense if you think about the way different peoples lived way back in the day. Some people were agrarian, meaning they generally stay in one place, have a regular schedule for eating and sleeping and tend to crops/livestock. I imagine these would be early risers.
Then you had nomadic tribes, whose diet and sleep schedule depended on resources in whatever area they were in. Being constantly on the move, one can imagine that they'd need to be on high alert to guard against theft or predators at night. It would serve someone well back then to be able to stay up well past dark for these reasons. Warriors would have this type of schedule as well. Perhaps they'd take turns taking naps etc. Sleep habits like these form epigenetic traits that are passed down from your ancestors.
Anyway, to answer your question (i'm an extreme night owl) whenever I've had to set myself an early schedule I set my alarm for the target time and keep an orange or something refreshing to eat right as the alarm rings. After a couple of days, you'll start waking up at this time more easily as your stomach signals food intake to your brain as the start of a new day. Or so I've read. Works for me.
Having a kid means NO sleep.[rebelmouse-image 18349731 is_animated_gif=
Honestly, for me, having a kid was the ultimate switch. But seriously, take a shower as soon as you get up and don't hesitate to get out of bed as soon as you open your eyes.
Goals. Single af.[rebelmouse-image 18349732 is_animated_gif=
I made the switch only when I had something I really looked forward to every morning. I met someone who was an early bird and was giddy looking forward to texts from him when he woke up. It just stuck after that.
This method of self-torture is actually quite effective.[rebelmouse-image 18349733 is_animated_gif=
I have two alarms, one is set for an hour before I actually need to get up. It breaks me out of my deep sleep and leaves me with another hour to rest. It takes a bit of getting used to in the beginning, but nowadays I actually wake up feeling good and not groggy!
We night owls do have routines... of bad habits.[rebelmouse-image 18349734 is_animated_gif=
Routine routine routine. I can not stress this enough. People get into bad habits sleep wise because they do not have a routine. Doesn't matter if you go to bed at 4 am or 10 pm. You need to do it consistently. You're impacting your health of you vary your sleep time every other day.
Daylight Saving Time for sleep? How novel.[rebelmouse-image 18349736 is_animated_gif=
I switched from night owl to morning person because I wanted to be able to work on some of my hobbies before work because I was always too tired/cranky afterward. So my no. 1 tip would be:
- Have a reason to get up early. Literally, something to get you out of bed. For me, it's drawing while listening to music and enjoying a cup of coffee or tea.
- Do some light reading before your new bedtime. Try to avoid your TV, computer, and phone. Even just 30 minutes of reading can make a big difference and helps quiet down your brain. Music works too, or something like meditation.
As for the actual process, I made the switch the weekend DST ended. It gives you that extra hour to help with the adjustment.
I need to buy some blue lights.[rebelmouse-image 18349738 is_animated_gif=
I'll assume you already know about basic sleep hygiene.
Some seriously effective way for shifting your sleep cycle is through light therapy. You'll need a bit of equipment or the opportunity to be outside in clear weather in the morning.
The recommended protocol is:
Day 1. Wake up and rise at your natural time. Immediately get as much light exposure as you can through a 10000 lux lamp or sunlight. Get to bed at a reasonable time with good sleep hygiene.
Day 2 wake up one hour earlier than day 1. Immediately get as much light exposure as you can through a 10000 lux lamp or sunlight. Get to bed at a reasonable time with good sleep hygiene.
Day 3 wake up one hour earlier than day 2. Immediately get as much light exposure as you can through a 10000 lux lamp or sunlight. Get to bed at a reasonable time with good sleep hygiene.
In addition, you might use glasses blocking blue light in the evening before sleep. They will stimulate melatonin production and help shift your sleep cycle. There are some medically certified brands, but the orange Uvex Skyper glasses are a cheaper option that does work just as well. Wear them from about 12 hours prior to waking up.
(Sources: I'm a resident doctor with special interest in sleep, have worked with leading sleep researchers and dated younger sleep researchers. To lazy to paste any links right now)
Well, that's one way to be woken up early.[rebelmouse-image 18349739 is_animated_gif=
I joined the military, that did the trick.
Spoiler alert: some of us kids are always needy.[rebelmouse-image 18349741 is_animated_gif=
Having small children. By the time you're able to sleep in again, they've trained you out of it.
This is great advice. Naps are amazing, but they'll keep you up at night.[rebelmouse-image 18347426 is_animated_gif=
Do not take naps during the day. Ever. You'll have trouble sleeping that night, then getting up the following morning.
The Mandela effect is when multiple people share the same, incorrect memory.
Its name stems from when paranormal researcher Fiona Broome falsely believed that the future president of South Africa, Nelson Mandela, died in prison in the 1980s.
A false memory she shared with a number of others.
Our memories have been known to deceive us, as we might frequently forget someone's name or one of our numerous online passwords.
But when we share a memory that turns out to be false with many others, convincing ourselves it wasn't the truth can be a very difficult ordeal indeed.
Redditor Mysterious_Boat_1701 was curious to hear people's most unsettling experiences with the Mandela Effect, leading them to ask:
"Which Mandela effect freaks you out the most and why?"
A mysterious gym
"Just had one personally."
"Went to a mall where there was supposedly a gym, asked around and nobody that worked at the mall knew what I was talking about."
"Looked around and couldn't find it."
"Come back a few months later and it’s right there in front of my face, you'd have to be strung out to not notice it."
"idk how or when it just appeared but it freaked me out."- prex320278
A "fruit"ful logo.
"That the fruit of the loom logo never had a cornucopia."
"What’s crazy about that one is that someone emailed the creator of the logo about it and he said even he remembers it having one."- mrcock2·
Less well intentioned than they thought.
"I Mandela effected my whole family once."
"Years ago there was a football player on a rival team that always did a dumb celebration after he got a sack and my family and I always hated it."
"One night after he did it my family started trashing the celebration and I said as a joke 'we are all going to feel terrible when we find out he is doing that celebration as a request from a make-a-wish kid'."
"Fast forward to years later and our team is playing that team again."
"The player got a sack and did the celebration."
"I rolled my eyes and said 'I hate that celebration so much' my mom instantly turned and said 'don't say that, he is doing it for a sick kid'."
"'I actually like it."
"So I was like 'what?'"
"'No there is no sick kid', my whole family then proceeded to argue with me'."
"They all vividly remembered reading articles about it, seeing special report segments before games about it, and other information."
"Some of them even thought they knew the disease the kid had and even extra details about why the kid chose that specific celebration."
"They all had these shared memories that they were sure were true."
"I was floored by all this and insisted none of that was true."
"So we looked it up.'
'No kid like that ever existed.'
"They still have trouble wrapping their heads around this one."
"Turned out human memory is not near as reliable as we think"
"It was American Football and the player was Jared Allen of the Minnesota Vikings and his cattle roping sack celebration."
"This was maybe 10 years ago."- AUSpartan37College Football Win GIF by Michigan State FootballGiphy
His eyesight was better than we thought.
"Mr. Monopoly's monocle."- Additional_Day9903
It's not easy being green.
"I have a personal one that to this day a decade later still destroys my mind."
"I had an old(ish) 2001 dodge neon."
"With BLACK SEATS.'
"I drove this car for years and years, like 80,000 miles.'
'All through college."
"I took work breaks in my car, commuted hours every day total, to college and then the opposite direction to work and back."
"I even lived out of this thing on several occasions.'
'The day I go and trade it in, I'm pulling misc things out of the car at the dealer."
'And the seats are GREEN."
"Not even a little."
'Like very unmistakably GREEN."
"In my black Neon, with black interior, that ALWAYS HAD BLACK SEATS."
"My girlfriend then, wife now, goes oh they've always been green."
"EXCEPT THEY F*CKING WEREN'T DON'T LIE TO ME."
"This is still upsetting to this day..... life is a lie and nothing is real."- ZakuLegionWinona Ryder Omg GIFGiphy
An urban legend was born.
"Not a global one, just a family thing."
"Back in 2002 my grandma had her 60th birthday, my father took us home at 10.00pm, ready for bed."
"We, me and brother, were 12 and 14 at this time."
'All went well."
"Over the years, a story was made up that we went missing after visiting the local playground after dinner at said grandma's birthday party."
"Some neighbors help to search us, the whole train of 'missing children in a smal village'-thing."
"Fun fact: we never went missing."
"Dad brought us home, put on 'Toy Story' on tv and left."
"My brother and I heard first about this in 2015.'
"From different people on different occasions."
"'Ah your one of the missing boys'."
"I first thought they were mocking me for a different event.'
"I got lost, but it was 2013, alcohol inflicted, different story."
"But then they ALL tell us the same story about us going missing."
'And the stories are damn close to 'true' in every story my mum is driving around the same neighbors to different locations to search, old wine yard, old mill etc."
"Sometimes I think I got lost on the most brutal way."
"I was lost and changed this plane of existence with another one."
"It sometimes made me think about my whole life."- tjorben123missing kenny mccormick GIF by South Park Giphy
Memories are a fascinating thing.
They can be changed or altered with even the tiniest suggestion.
And making the truth seem less believable than lies.
One last time. One last meal.
How do you chose a last meal?
Let's hope we never have to find out.
People on death row get that option.
Do they deserve it?
Whose to say?
But they have it.
A steak. A pizza... Burger King.
The food world is their oyster.
Oyster. Also an option.
The menu is endless...
Redditor No-Caterpillar4212 wanted to know what our menu choices would be if we faced the end. They asked:
"You're on a death row, you have one hour left, they ask for your final meal - what is it?"
I'd want 2 hours in a Golden Coral with a bar. Covers it all.
Masailor moon cooking GIFGiphy
"Everything my mom has ever made."
"I want a nice filet mignon, medium rare, a baked potato with everything on it, and a nice Cabernet from a good year - I'm thinking 2135."
"'Sorry, we couldn't get the Cabernet from 2135. So instead of what could have been a great wine request from a more plausible period of time, you get this crappy stuff we sourced from Wal-Mart. Enjoy your meal, I hope that maintaining your sense of humor was worth it."'
"Something badly cooked so I will be sick and want to die sooner and have diarrhea so bad it will be a last revenge!"
"Taco bell it is!"
"If Taco Bell makes you poop a lot, it's a sign that you probably need more fiber in your diet."
The Yuck Factor
"A huge bowl of baked beans, a bowl of shredded wheat, a six egg omelette, and a gallon of apple cider. I'm gonna make it awful for everyone."
"Save yourself the hassle of eating all that, just ask for one pack of sugar free Haribo gummy bears. Should make for an interesting time for the folks watching you die."
"You void your bowels when you die too so that should be lovely."
PerfectFried Chicken Scandal GIF by ABC NetworkGiphy
"Fried chicken with some Fanta."
Fried chicken is on the top of everyone's list!
DetailsInterested GIF by Nick CannonGiphy
"150mg of MDMA. I’m dying happy."
"This should absolutely be allowed. If our leaders insist on the practice of capital punishment then the condemned should be able to ingest any substance they damn please."
"McFlurry. Those machine are always broken. I just bought myself some time."
"Is this like an American thing? I worked at a McDonald's in Denmark once and our machine was never once broken when i was there."
"I saw a video about this once. I'm a little fuzzy on the details but I think it has something to do with the contract that was signed in America. Only one company is allowed to do maintenance on the machines and they basically lock out if it's cleaned incorrectly. It's a crap system."
"Cabbage!! Add some cabbage. I don’t know if an hour if enough to take effect but there was an old coworker on a cabbage diet. Omg she smelled, like it was coming out of her pores. She knew she smelled and kept apologizing and reminding us of the diet."
The OG Always
"Olive Garden. Unlimited soup and breadsticks."
"I saw a sketch once, can't remember who it 2qs from. But a an inmate ordered the all you can eat buffet and had been eating for like 8 years. He's constantly on the toilet and takes micro-naps between bites."
"Unlimited for 1 hour. Cool."
How GoldenGolden Girls Dorothy GIF by HULUGiphy
"If my grandma is still alive her potato soup and cheesecake. Hopefully I'd be able to cook said meal with her one last time."
Let's hope none of us has to make this decision.
Most people have friends they've been close to for most of their lives.
But at the same time, friends evolve, and everyone finds themselves losing touch with any number of people they at one point considered their friends over time.
Most of the time, this isn't intentional, but just simply happens.
On rare occasions though, people might realize that their friends were not exactly who they thought they were, and didn't like who they revealed themselves to be.
Redditor One-Refrigerator69 was curious to hear stories of people who realized their friends were not exactly the nicest people to be around, leading them to ask:
"When was the moment you realized that your friends are assholes?"
Compared to others...
"When I started hanging out with better people."- Darklink326
All it took was getting my life together
"When I quit drinking ‘cos it was killing me."
"There were people I literally saw every single day who just disappeared as if by magic."
"12 years ago this week, as it happens."
"I’m not anti-drink, far from it."
"Some people, me included, just can’t enjoy it without it becoming a problem."
"Everyone is different."- bigdaftgeordie
A little perspective goes a long way.
"After I realized that other people don't sh*t on each other on every possible occasion in their circle."
"And that it isn't right when a 'friend' uses every known insecurity as an argument against you when you do not behave the way he/she would want you to."- ViscousPlatemanThe Simpsons GIF by MOODMANGiphy
Lack of respect for other people's things
"I let my friend borrow my ps2 when I went to boot camp."
"When I came back, he said he sold it and gave me $50 I think?"
"This was in 2006."- madmike-86
Lack of mutual respect
"When he does sh*t to me and acts like it’s no big deal, then I do the same back and he gets offended."- Primary-Maybe-2749·
Constantly being taken advantage of.
"They only bothered with me when it suited them."
"I'd rather have nobody than have to deal with that."- zombi33mjhappy eric cartman GIF by South Park Giphy
When they literally revealed themselves to be criminals
"When they robbed me at gunpoint."- Ok_Student8032
When they stopped liking them after a change of situation
"Fourth grade, when my parents economical situation went downhill and suddenly no one invited me to their birthday party."
"Until Seven years later no one had never invited me to their birthday, or to anything at all actually."- Justalittletoserious
Not being able to get a word in...
"When they tell me to shut up when I say anything."- the_golden_cheesela respuesta GIF by Becky GGiphy
Violently playing with emotions
"She got a boyfriend and would let him listen to our phone calls and not tell me, even if I was crying about personal stuff that I would only ever tell her."
"Then they both started lying to me about my crush liking me back, forcing both him and me into awkward positions, telling everyone we liked each other so they'd play along, swapping places constantly to make us sit next to each other, pressuring him into giving me a lap dance, making him kiss the prettiest girl in the room, etc, and encouraged me to shoot my shot more and more."
"All the while they knew he didn't like me, he had told them both directly."
"One night I was crying on the phone cause I was so confused why my advances weren't working, and they just kept explaining it away, blaming some other bullsh*t reason and telling me to try again."
"The next day they told me they were laughing throughout the whole call, because I didn't get it and I was so upset."
"I should add I had no dating experience at all and nobody had ever liked me at this point."- Juliemj
It's always sad when our friends disappoint us.
But when our friends proved to be completely different people than we thought they were, it can be devastating.
As the saying goes, one never truly knows who their friends are.
When visiting any foreign country, one should always be familiar with the laws and customs of the land.
After all, what might be generally accepted on your home turf, might be frowned upon, if not illegal, elsewhere.
For that matter, even locals might need a refresher course on what they can and can't do while at home.
A recent Redditor was curious to hear what tourists and locals alike should avoid doing in the USA, leading them to ask:
"In the United States, what should you never do?"
Stay out of the skies!
"Don't fly a drone in Washington, DC."
"The whole D.C. Area is a no fly zone."
"It's a federal offense."
"Just don't do it."- PeytonCarrK
Cops can't be bribed.
"Don't try to bribe cops when you get pulled over."
"I had some Argentinian friends immediately pull out their wallets and start pooling their cash when they got pulled over once.'
"Fortunately someone in the car noticed and told them to put it away immediately."- PeytonCarrK
"Don't pay off the police."
"My dad has friends from several third-world nations where it is common practice to give the police some cash when you are pulled over."
"However, if you try to bribe a police officer here, you'll get into a lot of trouble."- JohnASmiley
Know your rights.
"Everyone, including foreigners, has the right to be silent and have a lawyer when being questioned."
"Don’t say anything."
"Also, even if you speak English fairly well, ask for an interpreter."- WickedLilThing
Enjoy all that nature has to offer... carefully!
"Don't wander off in the national parks."
"It's very real wilderness and you can get lost and die out there."
"This includes going over railings you aren't supposed to, or off trails."
"People have died accidentally falling into a steam geyser that looked like normal water, mauled by animals or left to the elements."- AlphaOhmeganational parks GIF by Visit The USAGiphy
Allow plenty of time!
"Expect consistency at TSA in airports."- WickedLilThing
Some terminology doesn't translate...
"If you’re from England, they’re called cigarettes here."- Yung_Onions
Make sure your license is up to date.
"If you come from a walkable country don’t come here expecting the same."
"There are some areas with good public transportation and bicycle/pedestrian friendly streets but for the most part, especially outside of cities, the areas are designed to accommodate cars more than anything else."
"The reason a lot of Americans drive everywhere is because, depending on where you live, we have no choice."- The_Cars93Dog Driving GIFGiphy
Wait for instructions.
"Get out of your car and approach the cop when being stopped by a cop unless told to."- hildrash
Whether your'e waling down a street in a foreign country, or the street you've lived on for your entire life, it's always wise to be on guard and aware of your surroundings.
Not to mention, obey the law.