We are in a better place than we've ever been when it comes to discussing mental health.
We still have a VERY long way to go.
Besides therapy and drugs, there are simple, daily things we can all do to try to brighten our days.
Life is dark, be we have to try let in some positivity.
If for no other reason than not being trapped in sadness.
What are some of the happiness tricks of the trade we all need to know?
Redditor pissed_at_everything wanted everyone out here to tell us what puts a smile on everybody's face.
They asked:
"What is something that drastically improved your mental health?"
Listen to music. Even if it's Adele. Listen and dance.
Good Night
"Sleep."
ortolon
"Also, learning not to stress about not sleeping when you're lying in bed and rather just getting comfy and letting it happen."
NotQuiteHopelessYet
Giphy
Toxic
"Knowing it's okay to leave some people behind."
-Black_Guardian-
"I did that in 2021. Cut off my toxic friends, significantly reduced my visits to extended family (they're toxic and live within half a km from my home), reduced my unnecessary interactions with my parents (I live with them) and boy my life is the best it has ever been. I have never had so much peace in my mind (apart from the time when I was in kindergarten)."
More-Masterpiece-561
Silence
"Silencing my activity on social media, and replacing my time spent on there by reading books instead. I’ve finished 6 books since the start of January. I feel so good about myself because of it."
chick3nslut
"I recommend not deleting the account, but just removing the app and posting that you’re getting off of social media, and provide a phone number in case anyone wants to keep in touch/needs to reach you!
chick3nslut
Truth Hurts
"Being honest and transparent about how I'm feeling. 'I'm not mad at you, my brain just hates me right now,' has helped mitigate lots of fights and awkward conversations."
Nillabeans
"Oh my God I went through a sort of spiritual awakening where I realized a ton of s**t about myself and I started saying things like 'I’m not mad at you I’m just mad at the situation' or 'I’m mad at myself' and even if the other person isn’t cool with that and still mad at me, I feel so much better. All the rage came from within and realizing this helped me release so much of it. Traffic still freaking pisses me off though there’s no excuse for congestion."
Rawtothedawg
Beauty
"Something small that has helped me is saying aloud 'What a beautiful day, today is.' It’s small but I have better outlook."
turtlepawa123
Giphy
A smile is a start. A smile, sun and fresh air. Always good beginnings. And we have start somewhere.
Healthy Pills
"Taking vitamin D and B supplements and getting enough sleep. Rely helped reduce excessive thinking and fixating on negative things from my past."
AnDagdadubh
Giphy
Sweat it Out
"Exercise."
iamnobody1970
"It sucks at how well it works. I used to hate my mom telling me that exercise would reduce my depression but she was absolutely right. The issue is that when you’re really depressed it’s the last thing you feel like doing. But nothing else has as much of a positive effect on my mental state as regular exercise."
Counterboudd
Given your Worth
"Getting a job that paid a living wage improved my mental health 1000%."
rigel899
"Same for me. I was fortunate enough to be able to move back in with my mother so I could go to trade school and get a well paying job when I finished. My starting pay was double the shi**y minimum wage salary I'd been making a year and a half before. It was like removing an elephant that was on my chest."
MikoSkyns
Parameters Set
"Enforcing boundaries in work."
SmartPomegranate4833
"One thing to keep in mind is that you can always leave. If you are finding yourself dreading work, or a specific aspect of it (like a certain task or awful coworker), you can go elsewhere. Unless you have a signed contract that says otherwise, you don't even need to give notice; that two weeks is a courtesy, not a requirement. Don't ever feel like you're trapped, because you're not."
Coygon
location, location...
"Moving to a place that wasn't winter 8 months of the year and I was close to the ocean. Haven't felt suicidal in over a year and a half, probably for the first time since i was 16."
wyrd_werks
Giphy
I love this list. I will try them all. Wish me luck.
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I miss people being sane. Though that maybe election cycle issues not COVID. We'll never know.
I thought I was Alone...
Black Friday Nbc GIF by SuperstoreGiphy"Being able to grocery shop after 11 pm."
Reading_Rainboner
"Hell yes. I miss the days where the Walmart across the street was open 24 hours."
Small_Tax_9432
let's just go...
"I miss spontaneity... everything now seems to have a barrier of difficulty."
iidosee
"I live very close to Disneyland so I have an annual pass. My friends and I would just go there after work and hang out and grab a bite to eat."
"Now, we have to reserve a day to go. And most of the time, the days are at 'full' capacity so we couldn't even reserve. I don't want to schedule to hang out at Disneyland for a couple hours for July. So yeah, I definitely miss the 'lets go eat at Disneyland tonight?' texts."
mymymissmai
Not til 24-25
"Functioning global supply chains. Ah, the product you want has got microchips in it? 9 month wait."
richard-king
"Minimum, I'd been saying for a while now that I wouldn't expect a true return to normalcy in terms of electronics prices till 2024-2025. Although Crypto crashing through the floor really took some of the pressure off graphics cards which I really appreciate."
statiiic
WTF?!?!
"How affordable everything was!"
Disastrous_Hour_6776
"Yep. Today I was bagging up my things at the grocery store and I heard the cashier say to the lady behind me 'thats $78.12.' She had -- 2 boxes of Kellogg's corn flakes, a carton of 12 eggs, milk, strawberries, raspberries, blue berries, a small cheese cake, English muffins, coffee, and a small whole frozen chicken that could maybe feed 3 people if the meat portioning was small."
SnowyInuk
Sushi
sushi GIFGiphy"My favorite sushi place. It was good quality, close by, kid-friendly, and not too expensive."
InannasPocket
All of this... it was a simpler time.
NASTY
Janet Jackson Reaction GIFGiphy"As a retail worker, just how f**king NASTY some people have gotten."
DmitriPetrov*itch
"They applauded you for being an essential worker but won’t vote for policies that’ll raise minimum wage while insisting a wage cap for heavily paid employees."
sketchysketchist
CHANGES your DNA...
"Some of the people closest to me became very bitter and petty over the last 2 years. So many people have the 'crazy eyes' now."
__--__7
"So true and holidays with the family is like who has the biggest tinfoil hat building contest. How many jumps does your brain have to go through to think that the Covid vaccine CHANGES your DNA into the patented DNA so that the government now controls your body."
"So like vaccinated people now have a singular DNA set. I feel like I still have a chunk of my brain just broken off due to that comment alone. I was also told by same family member that I could never donate blood again due to the vaccine. I guess it is so my patented DNA doesn't affect people?? FYI my vaccinated butt just donated today fine and multiple other times after the vaccine."
tyreka13
Homeward Bound
"House prices."
adrianinked
"I'm resigned to never thinking I have a chance on owning property where I live. I'm 30 and just can't imagine it anymore. And I don't want to live anywhere else so, whatever."
Osdab2daf
"That didn’t happen because of the pandemic. That was already happening regardless."
CH11DW
Oh Mickey
"All Day Breakfast at McDonalds."
hutch2522
"It was honestly hell to do, and not very popular. ITs margins aren't anywhere dinner and lunch specials. ON top of that, the temperatures are such that They require its own grill, meaning that if you have 2 grills in shop, you are down 50% of lunch capacity."
Freyas_Follower
Way back when...
Season 5 Friends Tv Show GIF by FriendsGiphy"Hanging out with friends. And I mean waaaaaay before Covid. Like 2006 back when I had some friends."
LoocsinatasYT
I miss the old days. Maybe we'll get back there.
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I'm waffling between G-O-D and nothing. So please give me some education.
911
Role Playing Reaction GIF by Hyper RPGGiphy"We need to look out for each other because help isn't coming."
cknipe
Peace Out
"More than 2 decades ago, a priest was giving a sermon in my church and he said 'our faith requires you to believe without question. Why call it faith if you have to ask questions?' I haven't returned to church. Not until my wedding day but you know what I mean."
asiangontear
Delusion
"When I was young I used to think that after death you would have access to a PC that you could see absolutely anything about your life. Stats, any question you had no matter how obscure, replays of moments, perspectives of others in relation to you. No matter what you wanted to know, if it was relatable to you, you could see it. I know it's silly, but as time goes on I just want it to be real, and I don't think I'd have any issue allowing myself to fall into that delusion."
eggwardpenisglands
I think nothing happens...
"Realistically, I think nothing happens. We literally experience nothing after death. Same thing that we experience before birth. We don't exist, so it's nothing. I think the tenant that we should follow while living is to try to be happy and healthy while minimizing the damage we do to each other."
"What I would LIKE to happen after death is whatever you believe in, exists. I think Christians should get to go to heaven if they truly believe in it, Hindus and Buddhists get reincarnated, and everyone else also gets to experience what they believe they will experience."
"'I would still experience Nothing. Maybe it's one of those things where at the moment of death their brain makes them experience what feels like an infinitely long moment in time where they experience their afterlife. I just think it would be neat for everybody."
Better_Meat_
Shrug
Happy GIFGiphy"Best advice I received from a dear senior on their way out. 'You win some, you lose some' shrug. Nothing divine, life is that simple and wonderful, accept it and move on."
Tune_Kindly
It all sounds pretty simple. Why are people so up in arms about Atheists?
Whatever
Bored Episode 15 GIF by The SimpsonsGiphy"I believe in a universe that doesn't care, and people that do."
imCIK
Cool with Empty
"Nothing. [Serious]."
rumblingtummy29
"I feel this way about death. When I was 5, my grandfather died and my cousin simple said, he is dead, that means you are gone forever. Everything ends up dying, even plants and animals. I'm now in my 40's and still have this simplistic view of life and death. People think I'm ambivalent to life and death but it's just what it is."
thepigfish82
puppet-masters...
"I think a lot of religious people struggle with the fact that we are all just swirling units of chaos. There is no grand plan or great orchestrator. I think that’s why people who are prone to religion are also susceptible to things like Q anon and the Cabal and all that. They REALLY want to believe that there is some almighty puppet-master who determines all of humanity’s fate."
Lngtmelrker
“we’re living in a society!”
"Just be a kind and empathetic person not because you’re worried about some cosmic justice, but because it’s the right thing to do. If there is some being that created us there’s no way they actually care about believing in it or adhering to some rules from over 2000 years ago."
"Also a big thing for me is that I find the idea that you need religion or the Bible in order to have morals and ethics pretty dumb. It’s pretty f**king clear that most evangelicals have neither. But my main thing is being a good person simply because, as George Costanza once said we’re living in a society!' If you’re only a good person in order to make it to heaven you probably aren’t actually a good and moral person."
conservative_genius
That's All
Circle Of Life Loop GIFGiphy"You're born. You live. You die. That's it. After you die you cease to exist, the same as before you were born."
serefina
Believe what you want. We're all here together. So let's focus there.
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I feel like this article can go on forever. Let's get some highlights.
Wasted Time
Nbc Im Done GIF by SuperstoreGiphy"Meetings that could and should have been an email."
Sirena609
Lotto People
"Getting stuck behind people playing the lottery at a corner store."
thenuggetlover
"I also used to work in a gas station and you’re SO right. I f**king hated the lottery people. Especially since my store had a small staff and there was usually only one of us working at a time, which meant that I couldn’t get any of my other work done as long as they were there."
"And you’re right, it’s also pretty sad to watch. I had one lady who used to come in every day and spent hundreds and HUNDREDS of dollars on scratch tickets. One day, she won $200 after spending probably around $600 and she was so excited and saying she can 'finally pay her bills.'"
i-am-your-god-now
Aware...
"No situational awareness. Job, home, shopping, driving. Think for one minute and go about. OBSERVE!!"
Dizzy-Foundation8122
"My mom is one of those people who leave the shopping cart in the middle of the damn aisle and proceed to walk twenty feet away. After correcting her a million times to no effect I just walk away now so people don’t know I’m with her."
OutrageousEvent
Shut Up!
"Endless barking in the middle of the night, I love animals but that sh*t I can't stand."
Acceptable-Lemon2924
"Endless barking in general drives me up a wall. One of my friends dogs was barking almost an entire gaming session the other day. I wanted to reach through the computer and smack him for letting it go on."
bangersnmash13
Kindness
customer service waiter GIFGiphy"People being mean to service workers, especially if the workers are very young."'
scaryboilednoodles
All of these things. I hate them all.
Admit It
Admit It Tell The Truth GIF by TV LandGiphy"People who never accept fault when they mess something up. Like, why blame a million people when it was clearly you who did it???"
Quirky-Area-8978
From Above
"My upstairs neighbors."
lutzow89
"I had terrible neighbors at my previous apartment. It was a one person studio for students, but her boyfriend was clearly living with her illegally and he was loud."
"One night we knocked n the door at 3 AM because of the loud music and an unknown girl opened the door. I just thought they were having a little party. But the next door I saw the girl living there come home with a suitcase after having been away for the weekend... Her BF was cheating on her in her own apartment."
Th3_Accountant
Move Away
"People who sit directly next to me at the airport, movie theater, any other place where you can choose a seat when there is PLENTY of other seating."
BacardiPardy33
"I can’t YES this enough and the ones who can’t park for crap so they park so close you can’t open doors on one side of the car or the ones who park directly behind when you pulled through so the door won’t open to load groceries."
BacardiPardy33
It's Over
"People who try to restart old drama. Like I'm done with you, just leave me alone."
Tired_Potatos
"Yep, half the reason I've basically quit playing one of my favorite online video games. People keep bringing old crap up or sh*tting on on someone who used to be our friend. I got tired of it so I just ejected the game out of me."
CaucasianHumus
AHHHHH!!!
move leading GIFGiphy"People walking too slow in front of me with no way to get around them. It’s even worse if it’s a couple or group taking up the whole sidewalk. HAVE SOME SPATIAL AWARENESS FOR THE LOVE OF GOD!!"
_-v0x-_
Life in general pisses me off. I'm easy.
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