People Share How 20-Somethings Can Ruin Their 30s
We are very sorry, this is going to be one of those lists where you realize that you are, in fact, ruining your own life.
Not to worry-we're in the same boat as you. Your 20s are a hard time, you're just learning what life is, and your expectations versus your reality quite literally never match.
But if you can figure out a plan, you'll be okay. Just watch out for these pratfalls.
What are things people do in their 20s that ruin their 30s?
Here were some of the answers.
How To Be Immortal
Eat junk and not exercise. Get in the healthy habits early, maybe then you won't notice the encroachment of death as soon.
I think this the difference between people who are still living their life at 40 and those who are already falling apart in their 30's
Taking The Leap
Think that their personality, interests, life, etc. are fixed and not be open to trying something new. I've wished I learned to play guitar since I was 16, but didn't think of myself as "musical." Now I'm learning at 38, and regretting that I didn't spend the last 22 years playing.
Make Sure It's Planned
Have unprotected sex that leads to unwanted children.
I have children that my wife and I planned and wanted in our late 20's/early 30's. We love them and, while difficult sometimes, they have made life better.
We also have family members who had unplanned children early in life and their 20's/30's have been an extreme struggle.
As We Go On, We Remember We're Not 22 AnymoreGiphy
Get addicted to drugs and alcohol. I am just freshly in my 30's now, and my god I squandered the majority of my 20's either being on something or recovering from doing drugs and alcohol.
Luckily I was able to pull myself out of it, but the first 7 years of my 20's were spent getting gradually and gradually more addicted and bottoming out.
Early Back Issues
Lift heavy objects with their backs instead of their legs.
Also, bending down at the waist instead of lowering at the knees.
My back is f*cked, and it didn't have to be.
Winners Only, Please
Stay with fixer upper partners in the hope that they will become better.
There are more dating options in the 20s. Don't waste that valuable young and hot time with losers.
Spent 9.5 years with a fixer upper from the time that I was 19. I'm now 29 years old and single for the first time in my adult life. I wish someone had given me this advice years ago. It was scary starting over again when I did. I wish I had realized I was wasting valuable time waiting for someone to change when he had absolutely no intention of ever even meeting me halfway.
Early Onset Aging
They start slowing down. I'm not sure how else to describe it but once we're out of school and get into a normal work/home/sleep routine most of us slow down our daily activities significantly.
You know how you've read that being sedentary can be as bad as a normal cigarette habit? That's what I'm talking about.
It's not that your metabolism comes to a screeching halt through your 20's - it's that you are freshly in charge of your own habits and have more opportunity to make the choice to slow down. Less activity + same/worse eating habits = weight gain and health problems.
Compare high school where most folks are up and down throughout the day carrying all materials from class to class and then part time work in the evenings usually involving some kind of on-your-feet customer service kind of job. It's no wonder that by the time we only have to put in ~40 hours a week that we're relaxing during our off-hours. But commuting to work to sit on your butt 8 hours and then commute to home to sit on your butt for another 6-8 hours... That's a killer!
I'm not saying everyone does this but a huge HUGE amount of people fall into this habit. This sets the pace for early onset aging conditions that can start popping up as early as your 30s.
Take a look at the humans that live longest. What is the number one thing they all have in common? They kept their momentum and continued to be active.
I'm in my 30's and my circle of friends are 30's-60's. The 'relaxed' friends are the ones starting to have regular standing doctor's appointments to manage their newly developing conditions where those of us that keep up on our activity and exercising are still in relatively good working order.
Ring Ring Ring Ring Ring Ring Ring
Go to concerts and loud clubs without hearing protection. Once tinnitus starts, it doesn't go away. MAWP!
Here's my advice... Go to a music store and buy earplugs that musicians use. They will lower the volume of the sound that makes it to your eardrums, but will do it equally across all of the frequencies so that the.sound doesn't sound as muffled as the old style ear protection sounds. Party on!
Here Today, Gone TomorrowGiphy
Not letting injuries heal.
Ive learned this the hard way. If u keep using something that hasnt healed (in my case , my left shoulder), it turns an acute, very fixable issue into something chronic and far more complicated. If i had spent 2 or 3 weeks away from the gym and the basketball courts after i had first injured it, I would have saved thousands in physical therapy, Dr visits, MRIs and not to mention, drastic quality of life difference.
Unsustainable Financial DecisionsGiphy
Living within your means but not in a sustainable way. Sure, you can afford to order food every day and have nice clothes and still pay your bills. But do you want to still rent a room in a basement when you're 35?
(this is the pep talk I give myself when I want to spend money foolishly)
Definitely Needing Healthy Habits
Don't get fat. If you are fat, lose the weight. Make an investment in your future and change the behaviors that led to your being overweight. It might require therapy to get to the bottom of it—do it.
On top of all the stuff everyone knows about with diabetes, and cancer, and dementia later in life, etc., you've got more immediate issues: If you're a woman and you're overweight, you can become estrogen-dominant, which causes a shit-ton of problems (and makes you gain more weight). It can lead to uterine fibroids, worse periods, irregular periods, bad cramps, fertility issues, etc. Your hormones are way more important than you know. Throw one thing out of wack and other parts of the endocrine system start adjusting accordingly and it causes a cascade of problems. Hormones affect everything. Ev.er.y.thing. Help them stay where they're supposed to be by being a healthy weight.
If you're a guy: Belly fat decreases your life expectancy, increases risks for cancer, heart disease, and all the rest, but more immediately: excess weight can make your peepee not work right. Fat messes up men's hormones and can lead to erectile dysfunction. Plus, gain enough belly fat and get enough of a fupa, and whoosh! You have smol peener.
Lose the weight while you've got youth and metabolism on your side. And if you don't have a healthy relationship with food, GET ONE. Go to therapy and work your shit out if that's what it takes. You will save yourself a world of angst, medical problems, and money in the long run.
It Does Take Tons Of Work
Not work hard enough to build a career. It requires sacrifices to become established, and you cannot mix business with pleasure. You either party with your friends or you work for your boss and climb the corporate ladder. If you value financial and professional security then you have to give up your childish ways.
The Dang Capitalist SocietyGiphy
Everyone in there 20s make poor life choices. They think about the present and not the future. They want the next best thing such as the new iPhone or a new TV and start using credit cards or start gambling. Then when they're in there 30s they're still paying of payments from those things.
Best thing you can do is never take out a credit card, because it's there for you to just keep using. You never actually pay it off because as soon as you've paid for something, you end up putting something else on it.
If you can't afford something then save up for it until you can. Don't pay monthly for anything other than your gym membership and phone contract.
Just stick to using a direct debit.
Only Onward And Upward
Dwelling on what you did or didn't do in your 20s while you're in your 30s will get you every time.
You'll miss opportunities, have too much fun, or not enough, no matter what you do, and that's just life. You will have regrets.
If you want your life to go somewhere, make goals and do your best to achieve something, but keep in mind we can't all be Bill Gates... Or even Keith Richards. Most of us will be average worker bees, just keeping the bills paid to fund our true passions, and there is nothing wrong with that.
Try not to f*ck your credit score or your back too badly, stay out of jail, and try not to get too fat, and odds are you won't have it too rough when life hands you some lemons.
It Is Still Early
Smoking. Not to imply that once you're addicted it's forever, of course, but starting a drug habit in your 20's because you think it makes you look cool can and will fuck you down the road. I'm talking about more than just cancer- my grandmother smoked for half of her life, and she can't tell when food in her fridge is rotten when for the rest of the family it's pungent.
Sunrise, Skin Set
Suntanning, using tanning beds. Acting like 'that first burn' is a good 'base' or at all wise. The effects are so delayed it's hard to be motivated about protecting your face *(and shoulders, and all your skin), but I'm paying for it now with interest.
I wore more sunscreen than most of my peers, used tanning beds sparingly, but still have to pay the piper with all the spots and sun damage that finally showed up in my 30s. more than just the vanity is the risk of skin cancer after all the years of damage.
While we may not all want to admit it, most of us would really like to be remembered for something.
It might be something as simple as being remembered as an excellent friend or it might be something as big as winning the Nobel Prize.
No matter what it is we want to be remembered for, we all have a unique story to share, but only a select few will choose to share that story through writing a book.
Redditor Caseated_Omentum asked:
"If you were writing an autobiography, what would your opening sentence be?"
The Unreliable Narrator
"I am not a reliable narrator of my own life."
"I wrote my autobiography a couple of years ago because I have bad memory issues… and this was pretty much my first line, as well."
"When I was born, I briefly held the record for being the youngest person alive. It was all downhill from there."
Charles Dickens, Is That You?
"My birth was announced with notices in two English local newspapers: It was the Bicester Times, it was the Worcester Times."
"Looking back, I realize that I brought it all upon myself."
Something Out of a Douglas Adams Novel
"…I saw a portal. The portal was called, 'Earth, the Suckiest of all Realms.'"
"There was a neon flashing arrow with the words, 'You will regret coming here.'"
"And I said, 'Well, what the f**k. How bad could it be?'"
"And so I entered…"
The Big Disclaimer
"Do not under any circumstances attempt to replicate or reenact any experiences in this book."
"Put a big red DISCLAIMER on the front."
"These stunts were not done by professionals or under the supervision of professionals. Please do not attempt to replicate or copy anything I recount in these texts."
Solo from the Beginning
"Neither of my parents showed up for my own birth."
"'I was born an orphan' is actually possible and would be an epic, tragic way to start an autobiography."
"Most of what I remember didn't happen, and most of what I don't remember did."
"You made a mistake buying this book."
"EDITED TO ADD: I know it's supposed to be the first sentence, but since you guys REALLY liked it, I’ll extend it a bit:"
"Seriously, you could have spent your money on anything else, yet you spent it on this. There is nothing interesting about my life. But oh well, there are no refunds, so you might as well just read it."
"This might be a fan favorite, or that one book you read a couple of pages of, then put in the drawer where it lies for the rest of eternity. But I got my money anyways so I don’t care. Good luck with the rest of your life, and good luck on maybe reading this book."
"In the beginning, [Anonymous] was created. This had made many people very angry and has been widely regarded as a bad move."
Run, Forest, Run!
"Despite what Forrest Gump said, life is not, in fact, like a box of chocolates."
"EDITED TO ADD the second sentence:"
"It is more like a box on Minesweeper: you pick a blue tile and you never know if you're safe or if your f**king brains are gonna be blown out."
"Just because my parents wanted to f**k back in 1964, I'm stuck here cleaning up everyone's f**k-ups."
"Your username seems intriguingly relevant."
"Ask yourself this, is he a prepper living in a trailer park, or does he prep said trailer park?"
"I want to read the book about a person who preps trailer parks."
What a Journey
"So I was chilling out in this super comfortable uterus when suddenly..."
"…I was evicted. My tenancy agreement wasn’t even up for two more weeks!"
"Actually, I was supposed to have gotten out on my dad's birthday, but I was so precocious that I knew then and there that staying a couple of weeks longer was the better play."
"I mean, it was really nice. For nine months, I didn't have a single problem or care in the world. I had a private, heated swimming pool, could sleep whenever I wanted to for as long as I wanted to, and I could daydream for hours."
"I never felt hungry, cold, sad, worried, or bored. I was constantly waited on and didn't have to do menial work (like breathing on my own)."
"But in the end, the living space felt kind of cramped and I just went with the flow."
Let's Be Real
"I am not the type of person who writes autobiographies, and if you're interesting you likely don't read many; I will endeavor to make this entertaining for both of us."
"This book may seem like a work of fiction; a horror story, a Shakespearean tragedy, a heartwarming tale of hope; but I assure you, everything within the confines of these pages actually happened. The good and the bad."
While not everyone is destined to write a book, or more specifically an autobiography, there were certainly some interesting starts here that we'd love to see more of.
It's a great reminder that there are more of us out there who could write a good story if we only gave ourselves the time to do it.
When it comes to possessions, everyone is different depending on the individual's tastes and demands.
After all, one man's trash is is another man's treasure, or so they say.
Possessions can also include intangible assets like ideas, talent, trademarks, and intellectual property.
While the list of these items is endless, there are some things people shouldn't go through life without having.
This was explored specifically applying to one gender when Redditorsimmer5523 asked:
"What is something every man should own?"
Listen up, gents.
"Hi, Proud owner of many f'kups here, trying to be better."
"A self-awareness based sense of humor. I define this as a man understanding that it's okay to be the butt end of a joke. Don't hang your pride on being untouchable... if you lean into a joke, it passes you faster and nobody at all really cares. I have found that people think I'm more confident and charismatic than I actually feel."
"Sorry bro I lost that years ago along with any confidence in myself."
"You can always get it again."
These can be practical necessities, regardless of gender.
"A good quality bucket. You never know when you'll need it. This applies to everyone, not just men."
"And something in the larger size range."
"Hey man, it’s not about size, it’s about how you use it."
Odds And Ends
"Add a flashlight with spare batteries, condom and Plan B, car jack, plunger, tire iron and weapon to the list of 'it's better to have it and not need it than to need it and not have it.'"
These can definitely come in handy.
"I had a roommate once who didn't own a toothbrush. He just chewed gum and figured that was good enough. Some of the worst breath I've ever encountered."
Can't Live Without Them
"Tools, and a willingness to learn how to use them. Long term, there is practically no better investment."
"The first rule of home repair and improvement : The one tool you do not yet own is the tool the next project will require."
"A decent set of kitchen knives. Everyone, regardless of their gender should know how to cook."
"Chef’s knife, pairing knife, kitchen shears and a bread knife. Maybe a cleaver, that’s 95% of stabby/slicey/choppy kitchen related tasks."
These suggestions would help improve men's image.
Manner Of Dress
"A suit is well and good, but a freshly ironed buttoned shirt and chinos with a belt will work too. A watch is also of benefit."
"As much as people say looks don't matter, it's a lie. The first thing you can possibly be judeged on is your appearance, second is how you carry yourself. Take care of your appearance, stand up straight, look forward, shoulders squared, look people in the eyes, and speak clearly."
"You don't need to always be looking or acting professional, but the ability to when necessary is invaluable. It's a great way to make a good first impression, which can open a lot of doors for you."
"You don't even need to be in good shape to do so. My brother is a heftier gent, and even still he has the ability to look very professional and carry himself in a way that draws both attention and respect."
"A good quality wallet. No velcro, football badge/camo effect effort. A nice wallet made of good quality material neatly containing all your important cards etc."
"Ladies spot these things."
A handkerchief is something I like to carry when most guys don't.
They can easily go in men's pockets, and are not at all cumbersome to have on his person.
What's it good for?
To wipe off a moistened forehead, preventing runny noses, and wiping off armpit sweat before it appears on the expensive shirt he's wearing during a job interview.
The whole point is to never let them see you sweat–whether it's for a business meeting, giving presentations, or a first date.
Men can at least look classy on the outside under potentially intimidating scenarios with a hankie.
The Best Ways To Tell If Someone's In An Open Relationship Or Actually Cheating On Their Partner
Views of commitment and monogamy in romantic relationships continue to evolve.
More and more couples have decided to open their relationships, seeing other people while still remaining committed to one another.
Dating someone who's in an open relationship can take some getting used to, however, as the feeling of knowing your new romantic interest is going home to their spouse or partner following your date is strange, to say the least.
Then too, can you ever be certain that they are in fact in an "open relationship," and not just cheating on their partner?
"How do you know when someone is really in an open relationship, and not a cheater pretending to be in one?"
When In Doubt, Don't...
"If you're feeling off about it, don't do it."- Massive-Ad7628Bad Feeling I Anticipate Problems GIF by America's Got TalentGiphy
Confirmation Needed From Both
"When the partner openly knows and acknowledges it."- EngineeringVirgin
"I was seeing a man who was married."
"He assured me that their relationship was open, that he had full permission to do whatever, and that if it would make me comfortable he would give me his wife’s number and she and I could chat."
"We saw each other for about four years."
"I went to pick him up at his house a couple times and his wife would say 'have a nice date!'."
"That’s the way to do it."
"Everything on the table."
"If there’s some sneakiness, something that makes you feel it’s not quite right, you need to listen to that feeling."- theyarnllama
"Ask to meet their partner."
"If they’re really open, it shouldn’t be a problem."- bloomautomaticThrees Company Reaction GIF by moodmanGiphy
An Oldie But A Goodie...
"Ask them to pinky swear."- Still_kinda_hungry
Give Your Intentions A Second Thought As Well
"Ok so I’m in an open relationship with my partner and he hooked up with this girl, and we called her to go get a drink with us and she was like 'I knew he had a girlfriend, but I didn’t know you knew'.”
"After that I def didn’t want to hang out with her because she thought she was facilitating him cheating on me."
"Intentions matter."- Physical_Witness_922
Ask And Answer
"In my experience, ask literally anything about what type of poly or open they are."
"Also anyone who isn't willing to get/show a recent std test isn't worth the risk."- Midori8751just ask leslie jones GIF by Saturday Night LiveGiphy
"My SO and I just make videos explaining the situation and ground rules."
"That way, our potential partner know what they are dealing with."- TagtheCat
Doesn't Hurt To Check...
"I slept with a woman who was in an open marriage."
"Her husband called to check on her and ask if she was ok."
"She said she was fine and that was the extent of the call. I think that’s a pretty good indicator."- Fit-Concern-81
It's All About The Reaction
"When they introduce you to their SO as their lover and the SO is fine with it."
"Open relationships rarely sneak around on each other."- welltriedsoul·
“'So like…. You know your husbands screwing Ashley right….??'”
“'Yeah I know'.”- AkKik-Maujaq
It Must Be A Mutual Decision
"In my experience, one of my ex's said we were in an open relationship, however I didn't know that."
"So yeah, that's a cheater."
"I briefly dated someone that was in an open relationship (the couple were long distance)."
"I spoke on the phone with the girlfriend before any sex happened so we could all be on the same page regarding boundaries and intentions, what protection will be used, testing, etc."
"It really wasn't awkward, and I appreciated knowing that everyone was aligned."- korova_chewCartoons Button GIF by NickelodeonGiphy
If They Say No, That's A Problem
"Ask them if you can talk to their partner."- vivi2626
Don't Ask, Don't Tell... Don't Date!
"I've been poly for closing in on 2 decades."
"I used to run a large poly meetup in a huge metro area."
"I've seen it all, personally talked to several thousand+ poly folks over the years, etc."
"I REFUSE to engage with anyone in a DADT policy at all at this point."
"HARD F*CKING PASS, the vast majority of the time its cheating."
"And when its not I swear 95% of the time is because the couple with the DADT policy hasn't done any work around opening up their relationship and there are a LOT of problems involved."
"And I want nothing to do with that huge nightmare of a cluster f*ck anymore."
"Here's my perspective and where it comes from."
"The amount of cheating I've seen is beyond staggering."
"A huge percentage of the women I know have run into TONS of men that are cheating and try to use poly, dadt, etc as a guise to do it."
"I have zero reason to put that much trust in someone I just met. It's the same reason I ask for proof of STI testing."
"I can't understand people with the attitude of 'if you can't trust them why are you with them' the whole point is you don't know them that well why would you trust them?"
"This is one step in establishing some trust."
"The ethical part of ENM is a big big deal to me, and I refuse to be complicit in cheating and be put in an unethical situation."
"If cheating was rare it would be a different situation, but f**k it's common."
"I've verified 100% of my partners are in ethical situations, and none of them had a problem with it."
"I've had a number of their partners thank me for actually checking."
"I'll accept a few options for verification, a phone call, voice chat, a brief text exchange while my date is present, a prerecorded voice / video message, or showing me snippets of a conversation where being poly is discussed / confirmed and there is a long-standing chat history with said person."
"Most of the time I had already met or seen their partner, so I already knew it was ethical."- f*cklifehardSchitts Creek No GIF by CBCGiphy
Many couples have said that their communication and commitment has greatly improved after opening their relationships.
When one half of a couple seeing other people causes pain and unhappiness, however, it seems clear that that relationship is not open in a healthy way.
Particularly if only one person is truly benefitting from it.
Rumors can be dangerous, especially when they are about scientific facts.
Sometimes, rumors are told and retold so many times that we actually start to believe the rumors rather than the actual fact.
These rumors turn into commonly held beliefs.
When I was little, I used to believe bumblebees were superheroes because they're wings were so small, physics said that they couldn't actually fly. I found out later than I would've liked that that's not true.
Redditors know a lot of commonly held beliefs that have actually been disproven by science and they are eager to share.
It all started when Redditor Redt_Wolf16 asked:
"What is a popular belief that is scientifically proven wrong?"
"Hiding under a highway overpass is actually not a good way to survive a tornado."
"It has been scientifically proven that the wind gets concentrated and the speeds increase underneath the overpass."
"If you aren’t shielded by a bridge girder or something similar you’ll just get swept away and mulched."
"Your best bet for survival if you cannot escape the tornado is to find the nearest deep ditch or hole."
"That's just a rumor that was started by a tornado"
He Sees You
"Goldfish have a three second memory."
"They don’t and, supposedly, you can even train them to do tricks."
"They can even recognize human faces."
"So…you’re telling me Pumpkin the goldfish recognized me? He was my first pet and I loved him so much"
"Recognised? Pumpkin loved you."
"Cracking knuckles = arthritis"
"There was a guy who only cracked the knuckles on his right hand his whole life to test this. He had no real difference between his hands arthritis-wise."
Boil A Frog
"A frog thrown in a pot of boiling water will jump out immediately. If a frog is put in a pot of cool water and that water is slowly warmed, the frog won’t notice and boil to death."
"This is indeed false"
"I love this one, we slowly boiled the water and the frog didn't jump out!after we removed most of its brain"
"Also if you throw a frog into boiling water it's not going to jump out, it's going to f*cking die."
"That rice will make the birds who eat it explode. Birds eat rice all the time! It's actually good for them, especially brown rice."
"I believe this myth was made up so people would stop throwing rice at weddings, but harming the birds wasn't an actual risk. It was getting rice grains stuck in your ear that was."
"The church my family went to had a sign on the door about not throwing rice at weddings, because the birds would eat it and "would get harmed". I think they just got tired of trying to get the rice out of the carpeting."
What About The Other 90%?
"We only use 10% of our brain"
"I'm pretty sure I know a few people for whom this is true."
"...and others, that is a very generous overestimation."
"Lightning never strikes in one place twice."
"Right? The Empire State Building gets hit about a few dozen times per year."
"Friends" Lied To Me!
"Despite popular belief, urine is not sterile."
"As a corollary: do not pee on jellyfish stings."
Both Can Be True
"“Fish don’t feel pain” , and simultaneously “Fish do feel pain” are both arguments which ignore centuries of research."
"They lack a Neocortex which deems them unable to “process” pain, however they have several nociceptors located around the mouth which allows them to “feel it”. What does this mean? Well nobody actually knows yet, and it is largely open to interpretation. It’s unfathomably hard for us to understand, as we can both feel and process pain. Some scientists describe “acting on instinct” as symptoms of pain when these nociceptors become compromised. Some scientists describe it as just that though, acting on instinct based on what parts of their body are compromised and hence weaker or vulnerable."
"For example : You hook and release a bass. That Bass now moves slower, eats a little less, and socializes less. Are these actions the result of the fish acknowledging the compromised nociceptors and acting accordingly while giving itself a chance to heal? Or is the fish genuinely hurting and sad? Research points to both being correct, but neither have enough evidence to prove anything yet."
"All we know with certainty is that we don’t have a definite answer supporting either argument, so anyone that leans hard one way or another doesn’t know what they are talking about."
"Don't know if it's been said yet still scrolling, but that male lions don't hunt or do anything. Yes, lionesses do most of the hunting but males do help if the prey is too big and strong, such as with cape buffalo or giraffe. Males do a lot, staying back and protecting the territory which is very important if there are cubs, not to mention that the mane not only blows their cover more when hunting, but it tires them out quickly as it's a bunch of hair weighing on their head. Males also have to leave their birth pride at a certain age which of course until they can find a pride, they at that point have to hunt."
"Also on the topic of African animals (wildlife nerd) hyenas hunt more than lions and are more successful predators, and hyenas aren't dogs. Elephants don't think you or any human is cute."
"Edit: I was told wrong a lion's mane doesn't weigh as much as I thought, but it does have more of a negative effect on their hunting compared to a lioness."
"The one about earlobes (free, or attached) being inherited from your mom and dad were taught to us in 8th grade. We were supposed to go home and examine our parents. Mine are free, both my parents are attached and I'm not adopted. My science teacher sadly informed me that I MUST be adopted and that's that."
"I have an identical twin and he has one attached lobe and another that is free. Both of mine are attached."
"I’m sad to inform you that either you or your identical twin MUST have been adopted and that’s that."
"That blood is blue until it comes into contact with air"
"Wow thanks, this is the first one I read that I didn't know. My old science teacher was amazing and she taught us it was blue, so I really doubted you until I looked it up. In her defense, she was a physics/maths fanatic and openly admitted biology just wasn't her thing. But still, I presume it must have been in our textbook. Madness!"
"The belief that sugar causes hyperactivity in children.This belief has been around for decades, but numerous scientific studies have shown that there is no evidence to support it."
"One of my all time favorite scientific studies looked into this in the 90s. The researchers setup a randomized controlled study of boys (n = 35; 5-7 yo) who had been reported as sugar sensitive by their mothers. In the experimental group, the researchers told mothers the boys received a high dose of sugar. In the control group, researchers told mothers they received a sugar-less placebo. Mothers in the experimental group reported higher levels of hyperactivity than mothers in the control group. Well, it turns out the researchers fed both groups the same sugar-less placebo. The only thing measured here was the mother's belief that sugar causes hyperactivity."
I used to believe that, actually. Glad to know the truth!