I love therapy. If I could make my therapist live with me I would. But that's not an option, apparently it would be inappropriate. I digress, for far too long there has been an unhealthy stigma attached to achieving some form of mental health and the process involved to get there. Generations have learned that therapy is healthy, if not vital to acclimating to life. There is so much to learn when you have a chance to heard.
Redditor u/FRlVOLOUS wanted everyone to share and discuss why therapy is good for all of us by asking... What is the best, most valuable thing you've learned from therapy?I started out in therapy to battle my claustrophobia and it helped. I use to have to be medicated to ride an elevator, it took a bit but I was able to overcome that battle. I have since regressed because I had to stop therapy for awhile. But now I'm getting back on track. I have learned that I am capable of controlling my mindset in the moment when I feel trapped. It's a start.
Think About It
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Don't judge your feelings, just try to understand where they're coming from. Judge your actions.
Oh Jack!
You can't control the actions of others, and you can't presume to know their motivations either.
A simple example would be "Jack is always drumming his fingers on the desk to annoy me. He knows I hate that!"
The fact is that, unless Jack tells you that, you cannot know if that's his motivation. Most likely, he's doing it absent-mindedly.
I know it's a silly example, but it applies to a lot of things. We tend to be very self-centred in our thinking.
10 Year Later
After I lost my oldest daughter to trisomy 18 anger was my go to emotional response to most things. I either cried or yelled. It felt impossible to process or move beyond because I felt so bitter at the unfair world I lived in. It didn't help I have abusive parents who were making things so much worse through their scumminess. I couldn't stand being any more depressed than I was. I could barely get out of bed. I definitely had to learn to process my emotions. That was almost 10 years ago. If I hadn't gone to therapy and put the work in I don't know who I would be today.
IF YOU DON'T TELL THEM...
One big thing I've learned is that someone might not know what they're doing is annoying you/hurt your feelings/offended you IF YOU DON'T TELL THEM. One of my friends critiqued a video of my training my dog but the way she went about it was unexpected and really hurt my feelings. I knew she meant well but she wouldn't know how bad it made me feel if I didn't tell her.
So I told her...
She apologized because it was not how she meant to come across. But since we had the conversation we were able to come up with an agreement that she would only critique videos if I sent them to her asking for help. And she ended up thanking me for telling her and said she was so happy that I felt safe enough to know she wasn't going to retaliate against me for it.
Time Heals
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Give yourself permission to grieve.
Not just for the loss of loved ones, but for anything that makes you feel sad.
So far, so enlightening. I hope y'all are taking notes. Too often we think that our problems don't merit help. As you can see we are often wrong. Let's continue...
No Excuses
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That my past trauma and upbringing aren't excuses for my bad behavior, and i have to be the one to break the cycle.
Your Story
Acknowledge your feelings - and I mean ALL of your feelings.
Never give up on a NEW path or a modified path to your goals. Disc herniation received from a job I detested. It's been more than 3 decades ago... and wow does time fly.
Accepting this new path was hard for me, but the "choice" of the matter was taken from me, but one thing I would NOT give up was finding a true love.
Met online, married darn near 15 years now, best decision I ever made was NOT giving up!!!
Decided, I couldn't go out and shake my moneymaker lol, but daaamn I found online dating and the rest is "her story" i.e. my story of not giving up!!
Samesies...
My big, huge, existential emotional and psychological issues are actually NOT special — they're just like millions of other people's — and do not make me special. Learning to let them go is not a betrayal of who I am and will not make me less unique or interesting.
It is so it is...
I can live with/accept what I went through because I like where and who I am now (mostly). That was a huge success.
I think about this a lot.
If anything, at all, was different I might not be married to my wife.
If my parents stayed married, or my wife and I had sex ten minutes later, I wouldn't have these specific daughters who I love more than anything. Butterfly effect and all that.
It makes it so much easier to accept that everything I went through had to happen just like it did, but the future is wide open.
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It's important to realize that needing therapy isn't a handicap. It's an enrichment. If you're trepidatious, just try one session. There are plenty of docs in your area that work with payments. You won't regret it.
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The old wives' tales.
They are the stories of legend.
I think we all need a big DEEP Google dive though.
Where did they originate?
WHO ARE THE OLD WIVES!
You don't hear about them as much anymore.
It's like science and logic are suddenly a thing.
But they sure are a good way to keep your kids and their behavior in line.
Redditor the_spring_goddess wanted to discuss the tall tales we've all been fed through life, so they asked:
"What is an old wives tale that people still believe?"
"Wait an hour to swim after eating."
What a crock!
So many summer hours wasted.
I want revenge for that one.
Say Nothing
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"An undercover cop has to tell you he's a cop if you ask him."
LonelyMail5115
"Pretty much most advice when it comes to cops are old wives tales. I’m not even a cop but most of the advice you hear is pretty off."
I_AM_AN_A**HOLE_AMA
Say Something
"That you have to wait 24 hours to report someone missing."
Severe_Airport1426
"I really think this one is important and should be the top regardless. As it’s a piece of advice that needs to be relearned and the only way to do that is through awareness."
crappycurtains
"This used to be true. I think they changed it after some guy named Brandon went missing back in the '80s or '70s. You used to have to wait 24 hours if the missing person was an adult because they had 'a right to be missing' and then everyone realized that was stupid and stopped doing it."
AlbinoShavedGorilla
Body Temps
"That drinking ice cold water after eating oily foods will solidify the oil and permanently remain in your body. I informed my coworker that if your body temperature ever reached that point, you’d have bigger problems than weight gain."
chriseo22
"Oh, I have a cousin who 100% believed this. One of those guys who believed every early 2000s internet rumor and old wives tale. One night I chugged a big glass of ice water after dinner and he started freaking out and saying my guts were gonna harden."
"I sarcastically told him to drive me to the hospital if that happened. Obviously, nothing happened and the next morning I said something like 'Thanks for being on standby in case my guts filled with hardened oil.' He just walked off muttering under his breath."
apocalypticradish
Arms Down
"When I was pregnant, I was told by young and old alike that I should NOT raise my arms above my head or exert myself in such a manner because it could cause cord strangulation to my unborn sons and daughters."
Fatmouse84
10 Years Actually
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"Chewing gum stays in your stomach for 7 years."
"I remember accidentally swallowing a piece of gum when I was a kid in like 1995 and just accepting my fate like welp, gonna have this in my stomach til high school I guess."
Gecko-911
I was so afraid to sallow my gum when I was young.
This tale is haunting.
High/Low
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"You can tell the sex of the baby by how you carry."
LeastFormal9366
"Pregnancy certainly wins awards for the most old wives tales. So much absolute BS was repeated to us by everyone we talked to."
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The Cursed
"If you’re a woman and you wear opal jewelry but opal is not your birthstone (October), you’ll never be able to have children, or will be widowed, or just generally have bad luck or something. You can counteract this by having a diamond in the same piece of jewelry as the opal, though."
"I have a nice opal ring that my parents gave me years ago, and I’ve had other women give me this 'advice' unprompted more than once when I’ve worn it. I have absolutely no idea where it started, but I’m pretty sure this little chunk of silicate rock has no concept of what month I was born in, let alone of how my reproductive organs work."
SmoreOfBabylon
Stay In
"Going outside with wet hair will make you get pneumonia. Or an earache. Or maybe arthritis. Depends on which old wife you listen to."
"Jokes on them - I haven't blow-dried my hair in decades and usually leave the house with wet hair in the morning. On winter mornings, the tips of my hair get frozen. No ear infections or pneumonia or arthritis yet."
worldbound0514
Dreams and Facts
"You never make anyone up in your dreams you've seen everyone in your dreams somewhere else before and never make anyone up entirely."
"How would you possibly prove that to be true? My partner adamantly believes this and tells me this 'fact' whenever I have a dream about someone I've never met before."
mattshonestreddit
"My late wife used to tell me that before she met me she would have dreams of standing at an alter on her wedding day but could never see the guy's face, no matter how hard she tried. After meeting me the face was filled in with mine. Don't know if it's true but one of those things I like thinking of every now and then when I miss her."
Darthdemented
Cracked
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"Some people still believe cracking knuckles causes arthritis."
Choice-Grapefruit-44
"There's a doctor (Donald Unger) that cracked his knuckles a couple of times a day for 60 years, but only on one hand, just to prove it. Both hands remained exactly the same."
MacyTmcterry
I love my knuckles.
Do you have any tall tales to add to the list? Let us know in the comments below.
Every now and then, a friend of ours might say something, or we might overhear a complete stranger say something that makes us stop in our tracks.
More often than not, what we can't believe we just heard is something so ridiculous, we can't help but put the person who said it in their place.
Other times, however, what we just heard might have stunned us silent because of how shockingly clever it was.
Resulting in our not wanting to scold or yell at someone, but rather give them a handshake.
Redditor SubmergingOriginal was curious to hear the sharpest and wittiest things they've ever heard, from friends and strangers alike, leading them to ask:
"Enough with the dumbest; what is the wittiest thing you've ever heard someone say?"
Don't Give Me So Much Credit...
'I was on a team at work that was on a project working insane overtime."
"One night after an 80-90 hour week, we were all sitting around the table trying to finish up so we could go home."
"Around 11, my buddy's wife called, dubious about the hours he'd been keeping."
"We heard her through the line - 'are you cheating on me?'"
"Exasperated, he looked at our boss, then replied 'honey, if I was cheating on you, I would have been home by now'."- lionbatcher
Eternal Optimism...
"Asked a blind guy if he'd been blind his whole life."
"He said 'Not yet'."- Feeling_Mode_6465
Free time Isn't The Only Thing He Has On His Hands...
"My brother got a vasectomy and when the doctor was releasing him and giving him instructions (with the nurse listening in), one of the orders was to 'come back and have a follow-up appointment after you’ve ejaculated 30 times'.”
"Without missing a beat my brother asked 'what time do you open tomorrow?'”
"The nurse couldn’t keep it together after hearing that."- UtahUtopia
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Double Whammy!
"My pal uses the phrase 'he doesn’t look strong enough to carry information' and it cracks me up every time."
"Calling someone stupid and weak in one fell swoop."- JennyW93
Can't Hide Your DNA...
'Whenever I jokingly insult my mum, she says 'that must be where you get it from'."
"She cracked the code."
"I can never offend her without offending myself."- JennyW93
Self-Sufficient!
"My brother was a line cook at a New Orleans restaurant."
"My mom was in town, staying at a fancy hotel, and he stopped by after work, still wearing his kitchen whites."
"He was reading a newspaper in the lobby waiting for her to come down when the shocked lobby manager sputtered at him, 'MAY I HELP YOU!?!?'
"He answered, 'thanks, but I know how to read',” and went back to his paper."- jobrody
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A Miracle!
"My brother-in-law’s comment."
"The entire family went out for my mother’s 80th birthday and after the meal we all went to a local park, largely occupied by the elderly, to rest."
"My mother needed crutches at this point, and they were resting against her bench."
"My 10-year-old niece, who looked like every starving waif image from Dickens, grabbed the crutches and started hobbling round the park."
"All the OAPs were following her progress with looks of pity until my brother ran up behind her, and kicked away the crutches."
"There was an audible gasp from round the park and then my niece picked the crutches back up and started chasing my brother, clearly intending to hit him."
"In the confused silence my brother-in-law’s voice rang out 'Praise be! She can walk again!'"
"We still think this was the highlight of the birthday celebrations."- DdraigGwyn
Still Legal, Whichever Way You Cut It...
"I picked up my pleasantly tipsy boyfriend from a nightclub."
"We were stopped by the Police for a random breath test."
"They asked me my age, and I said, 33."
"My bf blurted out '33? You told me you were 22'."
"Police just laughed and let me go."- Aggravating-Corgi379
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A Bit Too On The Nose?
"Business law class in college years ago, talking about the issues that black Americans had before the Civil Rights."
"Amendment, trying to travel through the south with the discrimination so rampant, trying to find restaurants to serve them and decent lodgings."
"My instructor was posing a hypothetical: 'So you pull up out front of this place, you're exhausted from driving for hours, and you see the sign out front says 'Ku Klux Klan Motel'."
"'What would you expect to find there?'"
"Without missing a beat, from the back of the room came this gem: "'Extra sheets in every room?'"- NedsAtomicDB
Not Yet, Anyway...
"I was working with my friend and his dad."
"My friend (26) heard an ice cream truck near where we were working."
"He asked his dad if he could have a couple dollars."
"His dad asked, 'what for?'"
"My friend told his dad that there was an ice cream truck in the neighborhood, and that they were playing music."
"My friends dad told him "'They don't charge anything to listen to the music'."- tatersalad1234567890
Words Escape You In The Literal "Heat" Of The Moment...
"A friend of mine is a teacher and her husband is known for his wit."
"She told this story to him:"
"One day at school a kid took the hall pass and returned reeking like smoke."
"She asked the kid if he’d been smoking and he denied it over and over."
"She was about to send him to the office when she noticed smoke coming from somewhere."
"She told the kid and he realized that he didn’t put his cig out completely and it was burning in his pants pocket."
"The kid noticed and frantically tried to put it out and someone finally poured water on it."
"Her husband sat listening to this with a weird look on his face."
"She asked him what was wrong."
“'What’s wrong???'"
"'This was probably the only chance you’ll have in your life to say literally, ‘liar,liar, pants on fire’ and you missed your chance'."- Luder714
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Amazing What You Might Say A Few Drinks In...
"When I went to a renaissance faire once, I went to a beer tent and ordered a Newcastle Brown Ale (seemed the most fitting for the surroundings)."
"The beer wench, without skipping a beat, said, 'Everyone wants a Newcastle - no one wants to remodel!'"- jayhof52
Read The Room People!
"My dad wiped out when skiing down a mountain and lost a ski."
"After a few minutes of hunting for it, he gives up, slings the one remaining ski over a shoulder and starts walking down the mountain in his ski boots."
"About half-way down, another skier stops and goes 'Gee! Did you lose a ski?'"
"My dad instantly replied 'No, I was out for a walk and found one!'"- PeterJoAl
There's a reason your mother always told you to "use your words".
As clever remarks can have a much more lasting effect on people than a push or shove.