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Relationship Red Flags That Need Immediate Attention According To Couples Therapists

Being in a relationship can be a beautiful and empowering thing. But not all relationships make our lives better.

Truth be told, some relationships damage our well-being and impair our mental health. Some relationships can be toxic or even violent—it's important to keep an eye out for red flags.

But what are red flags? Simply put, they are warning signs that a person cannot have a healthy relationship. They can indicate unhealthy and even manipulative behavior. Excessive jealousy is something to look out for. Frequent lying is another. It's important to remember that red flags can be insidious... and that they can grow bigger over time.

The question is: What do you look out for?


Couples therapists told us what to look out for after Redditor Gnerdy asked the online community:

"Couples therapists, without breaking confidentiality, what are some relationships that instantly set off red flags, and do you try and get them to work out?"

"These are typically young women..."

"When one person is entirely dependent on the other, especially at a relatively young age. I mean financially and emotionally."

"These are typically young women (sometimes young men as well) who do not work, do not have children, stay home all day and have no friends or hobbies outside of hanging out with their spouse. Very unhealthy, and a huge red flag. Always ends in a painful and messy breakup."

"Generally, we try to get them to find a friend, join a community, get a job or volunteer - something to provide them with self worth and personal fulfillment outside of their spouse."

milksteaknjellybean

The idea of joining a relationship without anything of your own to fall back on is legitimately terrifying.

"One person says..."

"One partner says they’re seeking your services to help them determine if they want to stay together; the other partner says they’re seeking your services to make it so they stay together."

"Then it’s about highlighting the points and allowing the person who is on the fence decide what they want, since the other person knows."

ChickenSoup4TheRoll

That's so depressing, just waiting for someone to decide if they want you. Sadly, it's common.

"Invalidation."

"Invalidation."

"This comes in many forms, from gaslighting to just simple denial of another's opinion. Most of the time one or both parties are simply trying to be heard on an emotional level with an event or topic that was brought up, but the other party takes this as a personal attack on their ideals."

ShozoNishi

Do not tell someone how they feel or what they think. It won't end well.

"I saw a couple..."

"I saw a couple that was doing "retaliatory" cheating (and telling each other about it). When they got through their anger, they decided to call a truce and made peace. With their level of emotional maturity, I doubt it lasted. I don't know if I helped them or prolonged their suffering. It was their decision to come to counseling, so I think it was the help they wanted."

"Other clients realize what they really want is "divorce counselling". What's the best way to behave civilly and minimize damage to the kids while we go our separate ways?"

lightspeeed

I think it would be great if divorce counseling were normalized. It would save a lot of people a lot of pain.

"People who approach therapy..."

"People who approach therapy with the idea that they must convince the therapist that they’re right and their partner is wrong. Almost like they’re complaining to a parent or boss to have them sort out the problems."

Hyujikoll

Pointing out all the things your partner did wrong and demanding that the therapist tell you how to fix it isn't a winning strategy for any relationship.

"Contempt."

"Contempt. When I experience true contempt from one in the relationship I know it is usually over. Look towards a peaceful ending at that point if possible."

[deleted]

Ah, contempt! One of the four horsement predictors of divorce!

"When people come in..."

"One of the biggest red flags I see when working with a new couple is when they've totally forgotten the good. Part of relationship therapy is reconnecting a couple with what they like about each other, what initially attracted them to each other, and what the positives are between them."

"When people come in and they've been so unhappy for so long that they actually can't remember what it was like to be in love, or to even like each other, they're just about hopeless."

"You don't have to be happy for therapy to work--but if you can't even reminisce about the good times, then the good times are probably over."

TiredMold

This makes sense. Why did you get together? What did you like about each other? What do you love about each other?

It's important to keep that in mind.

"It erodes trust..."

"Couples in a tit for tat arrangement. For example: I cheated so you can have one night to cheat with whomever. Or I violated your trust and did drugs, you can go out and do whatever for one night. It erodes trust and compounds the hurt."

crode080

Yeah... nothing about that behavior is even remotely healthy. People should just leave at that point.

"I most commonly see..."

"Control to an excessive amount. I most commonly see partners having to send pictures holding up a certain number of fingers or proving that it's a live picture. This is abuse."

crode080

This is utterly heartbreaking. Hopefully these patients recognized the signs and bailed.

"I understand..."

"Overbearing parents and in laws. I understand there's a ton of cultural nuance here, and I work with couples who have arranged marriages, as well as the south Asian community. However, when a spouse is more allied with their parents and calls them on speakerphone for fights, or often speaks ill of their partner to their parents, I usually see these couples stay very unhappily married for years."

"It's sad."

crode080

Overbearing parents can absolutely threaten a relationship. It's important to remember that your relationship is separate from your parents — and that your partner deserves your love and allegiance.

Knowing how to identify red flags in a relationship is extremely important. In order to address them, you must learn what they look like and why they are so dangerous.

While this list isn't exhaustive, it's definitely a start. It is possible to identify red flags and put an end to toxic relationships before the damage is done.

Have some thoughts of your own? Tell us more in the comments below.

Things People Secretly Love But Would Never Admit To In Public

Reddit user sweet_chick283 asked: 'What do you secretly love that you would never admit to in public?;

Collection of VHS tapes
Bruno Guerrero/Unsplash

What makes us all unique is our passions and the things we love, whether it's singing in the shower, reading books, or listening to specific music artists.

Unfortunately, we live in a world where we are judged for our various tastes and interests thanks to social media, and it makes us consciously selective about sharing the things we love on the internet.

Curious to hear about people's personal desires under anonymity, Redditor sweet_chick283 asked:

"What do you secretly love that you would never admit to in public?"

These aren't really chores for the following Redditors.

Good Clean Fun

"Mopping, im a janitor and generally hate my work... but damn mopping is so good."

– MrDDog06

"When you have a great rhythm going it is something special. I get the same feeling while I vacuum, but won’t let my wife know I enjoy it."

– Bogus_34

Act Of Unwrinkling

"Ironing clothes. A dozen of them. Can’t explain how it relaxes me. I told one person and they looked at me like I’m crazy."

– eerie_white_glow

"My mum misses the days when dad would be out on a Friday night, my brother out with friends and me upstairs quietly playing PS1. She would pour herself a Bacardi & Coke and do the ironing while watching her TV shows."

"I'm sure she doesn't really miss it now that we've moved out and they've retired but it was her wind-down after a busy working week so I can see how people can find it relaxing."

– xdq

Our solo actions can spark joy.

Big Brother Is Watching

"pretending to be on the Truman show and whenever im in my house i act all inconspicuous so they dont know that i know that they’re watching me."

– Bec_121

"C’mon man, you’re not supposed to let him know. You signed a contract when signing up for live views. I’m reporting you."

– doeswaspsmakehoney

The Multi-Tasker

"Playing video games naked at home while eating cheese."

– thickening_agent

Releasing The Kraken

"I love the feeling when you've eaten good fibre and let out a solid long train log in the toilet. That feeling is heavenly."

– therapoootic

"Even better when it’s a clean wipe and not a poo crayon."

– TheWarmestHugz

Ultimate Comfort

"My (male 41) weekend routine is coming home from work, make hot chocolate, start a fire, dress in a ugly pink nightgown made for old ladies and watch forensic files."

– crazyloomis

Some people are obsessed with collecting things.

So Kawai

"Sanrio stationery stores. All those different multicolor pens, a thousand kinds of erasers, spiral bound notebooks galore... my kids sadly have absolutely no appreciation for this wonderland..."

– HavingNotAttained

It's A Staple

"Office supplies have a weird, special place in my heart ever since I was a kid. They don't even have to be 'cute' necessarily."

"Japan's legendary stationery stores is unironically a reason I want to go."

– _CozyLavender_

Not Caring Anymore

"The older I get the shorter that list gets. Not because I love less things, but because I don't care about hiding it."

– Bi-Beast

"YES!! I'm 53 now. I'm working my first job in public since 2006. Today is Halloween and we're allowed to dress up so I am sitting here waiting to go to work dressed as a VERY bad Wednesday Addams. My bf said I'd 'look stupid' because no one else will probably dress up and I'm like, 'WHO CARES!' My makeup looks horrible and not like I practiced, but I DO NOT CARE! I'm having fun with it anyhow and I don't care if my coworkers dress up or not. I'm bein' ME! :)"

– deanie1970

Honorable mentions start here.

The Savior

"Picking up worms from the street and sidewalks when it rains and moving them into the dirt so they don’t burn in the sun, every time it rains I do this."

– sky_kitten89

Hero Of The Moment

"Yoooo I scoot SO many snails and worms. I work as a tech/mechanic at an automotive shop, I had a peoject car towed to my house the other day and it was covered in snails. I saw them when the tow guy/coworker was unloading and I was like, 'oh! It comes with free snails!' and began moving them. He laughed then realized and said, '... Oh, you're serious. Uh... Okay.'"

"I don't care who knows it. These little things barely can look out for themselves, why shouldn't we if we can take a moment to help? I don't care what happens next, it probably doesn't matter overall but I can help this moment."

– chris14020

Why should some of the hidden desires mentioned above have to be secret?

Redditors opening up about some of these would make them a hit at parties–no shaming.

As a matter of fact, I'll totally be down for a Forensic Files viewing party where we all make hot chocolate, light the fireplace, and cozy up together in our respective pink ugly nightgowns for old ladies.

historical reenactors
Sigmund on Unsplash

We've probably all heard some variation of the saying "Truth is stranger than fiction."

Real life isn't just strange, it can also be downright ridiculous.

History is riddled with moments of absurdity.

So ridiculous that people have a hard time believing real life is, well, really real.

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