I just want to sleep, but all I can think about is...
Balancing our lives is already difficult enough, with many people not having the time to get proper sleep already, and then there are us lucky few who deal with anxiety and have a hard time sleeping on top of everything else. So let's poll our lucky friends and see how we can best get some shut-eye.
u/Morpegom started the poll with:
How do you handle the anxiety when trying to sleep?
Here were some top tips.
I take melatonin, use an app that plays rain noises, and focus on breathing slowly. I am usually asleep within 15 minutes.
I have really bad anxiety while trying to sleep so I relate.
The Log Cabin Method
I lie down in my bed and think of a task I am not very familiar with. Then I try to think through how you would do that logistically speaking. For example, if you were on an island and you needed to build a cabin, what would you need to do? I've never built a cabin so I have no idea, but I assume first you would need to cut down some trees. Then you would probably have to cut them into boards of different length. Then you might have to dig something for a foundation maybe? And 4 posts go in the ground in the corner, and they should probably be secured somehow... And then connect the 4 corners obviously, throw some triangles in there for stability.. What sort of insulation will be needed in the walls? How does insulation work anyway? I would start thinking about insulation and proper wall design and installation, I would start thinking about how to build a roof that can properly channel water down, probably consider the possibility of incorporating the chimney.. At some point I would have to figure out the door and windows, ventilation, and all sorts of other things along the way.
There's a lot to figure out when you're trying to figure out how to build a cabin. By the time I figure it all out in my mind, more or less, I can actually see a cabin in my mind, and it's there, and it's awesome, and I hopefully am asleep or can't remember what was making me anxious
Have you tried a weighted comforter/blanket? I've heard that can really help out.
Ha Ha Zz Zz
Playing a video from a funny youtube channel and leaving auto play on is something I do. The noise in the background helps my mind ease up and lose focus on disturbing thoughts
Count upwards in 7's
It makes me think about something else and eventually tires me out
Choose Your Own Adventure
Back when my anxiety was super bad and it made it incredibly hard to fall asleep, I'd play out all sorts of adventures in my head, purposefully drowning out any and all unwelcome thoughts. It's like writing a book in your own head where you are the main character!
It's embarrassing to admit, kinda, but I also did 'self insert fanfiction' adventures and it really did make me forget about whatever I was set on grilling myself about that week/night. Something about interacting with a world (and characters) you're fond of and where you basically control everything was, and still is, a good way to clear my head until I could finally nod off. Then I started doing that whenever I got those anxious feelings (when going on with my daily life) and thoughts in my head until eventually I stopped autofocusing on the things that fuel my anxiety and just went straight to healthier thoughts.
I still get spikes of anxiety but they're further inbetween, + my sleep schedule isn't as wack as it used to be (no more agonized tossing and turning) which helps with your mental health as well. Obviously I'm not a professional so I dunno how helpful my method actually is, but it worked for me! :)
Listening to a podcast on low and doing deep breathing exercises while laying in bed works pretty well for me
See No One Told You Life Was Gonna Be This Way
i put FRIENDS on because it's a comforting show for me. if you have a show that's comforting to you, maybe try watching that
CBD oil is a lifesaver for me
Doodle Doodle Doo
Calming sleeping music on Youtube
Sing A Song For You Sir
I use a free app where there are about 25 different relaxing noises you can choose from, like rain, storms, white noise, a fan, waves lapping, rivers running, crickets chirping, etc. and you can customize the volume of each and combine something like 10 different noises to create something that sounds really soothing to you. I usually have a mix of some sort of water noises, rain on a roof, and a thunderstorm. Really nice, I have awful anxiety and listening to the soft noises really helps.
A different thing I do is to plan my outfits out for the next few work days, or what I'm going to make for dinner, etc. I find that going through different options like that distracts me really quickly and I end up falling asleep before I've decided on something.
The Jim And Pam Method
I put The Office on. I've seen them all and so it's background noise.
Read All The Way Til The End
- Listen to an audio book as you go to sleep. (You can download them for free from your public library.) The idea is to focus on the story instead of your anxiety.
- If you're anxious about something specific, think about what you can do to resolve that problem right now. When work problems used to keep me up at night, I would think to myself, "I could go to the office and work on the problem right now. Of course, it's after midnight and there's probably an alarm. I'd have to break in, too, and getting arrested would make things worse, not better. I could call my boss and discuss the problem with her, but she'd probably be really pissed if I woke her up. So probably the best thing I could do about the problem right now is to get a good night's sleep so I'm refreshed and ready to deal with the problem in the morning."
- Deep breathing exercises might help. Take a deep breath and hold it for a count of ten and let it out through your nose very slowly. Repeat. I find it relaxes my body, which helps me to sleep.
- Print out the first ten pages of the Affordable Care Act and read it in bed. All that legalese is boring as hell. There's a good chance you won't make it past page five.
Noise That Is White
My father taught me this trick about two years ago, and it's really helped me. Anyhow, the trick is to listen to my heart. I also put my thumbs together lightly and try to feel my pulse. In effect now I meditate every night. Don't think of anything -- if anything, just replay the beating of my heart in my head.
This really helps me fall asleep quickly. Hope it helps others.
Take a shower before go to bed.
Then calming and not loud music can be a start. It can be oriented playlists for sleeping on Youtube or something else. Some kinds of jazz, chilling eletronic, instrumental reggae roots, some kinds of classical, etc. Try to avoid lyrics that can bring you down or too energic rythms.
Do this with some deep, slow and relaxed breathing repetitions. Mind the most important sense to avoid appeals, vision. Close your eyes or at least avoid eletronic screens. Be confortable. Let it go. Tomorrow is another day.
I try to get out of my head and focus on my breath. Thich Nhat Hanh has some helpful breathing meditations.
Advanced Sheep Counting
Hard sudoku puzzles. The engrossing repetitive counting helps me calm down. I like to think if it as advanced sheep counting.
Some of our possessions are no-brainer, have to have them, best things in the universe. Others are total beaters, through and through liabilities, that should have been trashed years ago.
But what about those possessions that fall right in between?
These are the things we love as much as we hate. Like some people or places in our lives, these objects and us have a love/hate relationship--and, surprisingly, almost as much baggage as the human version includes.
Some Redditors sat down and shared their best examples of these kinds of possessions.
lliorca336 asked, "What do you have a love / hate relationship with?"
Some set their sights on the elephant in the room. They described their excitement as well as all the issues that come with the expansive, unbelievably powerful internet.
The Whole Dang Thing
"The internet." -- LM1120
"Yup. On one side, it can really help people who feel alone. However, it can also breed toxicity." -- RHCube
"Back down it was as simple as don't use it but thats not really possible anymore" -- Derpsterio29
Even More Whole
"Technology in general."
"On the one hand, it's nice that I was able to deposit a check just now while sitting down on my bedroom. On the other, screw anyone who has the audacity to call me and greet me with a robot."
"I have it with none other than 'Google.' "
"I hate it when Google tracks my every move. I even feel scared sometimes. Like just the other day, I was watching 'Padmavat' on Amazon Prime. It wasn't even my account, but my husband's. We had to stop in the middle due to something."
"And as soon as I opened my Gmail next, the very first email on the top was a 'Spam' email asking me if I missed out on watching 'Padmawat?' Really Scary!"
"And then, I love it when it takes me down the memory lane. Like just today, my Google Photos app asked me if I would like to see where I was on this day in 2010? I thought why not. Turns out, I was at my friend's wedding. Which reminded me, 'Oh! It's her anniversary today!' "
"I simply sent one of her gorgeous pics wishing her happy anniversary. We had a long chat, after which I sent over all of the pics from that day. She was really happy to re-visit them and tagged them as the best anniversary gift!"
Others chose to discuss those necessities of day-to-day life that they've actually come to love completing over and over.
But that doesn't mean they don't get annoying all the time too.
"That weird thing where I'll waste time before entering the shower because it feels like such a chore that takes a long time, I'm gonna need 5 h to dry my hair afterwards etc., but then when I'm in the shower i never wanna get out."
Cruising, Until Your Not
"Driving is my biggest love/ hate relationship. I absolutely love the feel of driving when there's a small amount/ no traffic and the feel of being able to go wherever you want in your country is so freeing. Start/stop traffic, car maintenance costs, insurance, monthly payments, terrible roads, the possibility of an accident, driving through new places without clear signage etc..."
"Man, driving at its best is one of my favourite things in life but at its worst I wonder why I ever got my license and look toward busses with jealousy."
It Will Never End
"Cooking. I hate the necessity of having to prepare food and the process itself, but I usually like the result, and if I cook for other people, I get many compliments for how it's good."
"You know, when I hate to do that, then at least it gotta be tasty."
Others spoke about the luxuries in life. It almost feels absurd to complain about such wonderful, unnecessary possessions.
And yet, they are luxuries with a slight catch.
The Nut Barrier
"Probably my biggest trigger to ruin my diet. Doesn't even have to be good chocolate. Doesn't even have to be mediocre chocolate (by American standards). I'm talking about, like Palmer's Double Crisp super-cheap, probably-not-even-actually-chocolate Chocolate."
"My only saving grace is that I'm allergic to peanuts, and a lot of the really really cheap chocolate has peanuts/peanut butter in it, so it's no longer a temptation."
More and More
"Having a home gym:"
"Love: Not having to go far and not having to deal with other ppl and their bs."
"Hate: Everything you want is much more expensive than you expect... and you keep wanting more"
Another Take on Tech
"Modern technology. For every way it makes our lives easier, there's at least five ways it makes things harder."
"But overall, it's generally worth it... if you can get the stuff to finally work, which might take you all day."
So the next time you find yourself out of wits in frustration, only to come back to that same object or task the very next day, don't feel so alone.
Everyone out here is emotionally confused about their inanimate objects and abstract concepts.
Want to "know" more? Never miss another big, odd, funny, or heartbreaking moment again. Sign up for the Knowable newsletter here.
We live in an era defined, amongst other things, by the unparalleled barrage of content that blasts our eyes and ears throughout every hour of every single day.
Truly, it's exhausting to be alive in the contemporary media landscape.
Generations before had to deal with posters, billboards, and magazine advertisements, then radio commercials after that, and then TV commercials came along.
We thought the consumer seduction reached its peak with those.
But then, lo and behold, social media came about. And now the "information" peddled by brands and advertisers is everywhere. And so so much of it is misleading, or flat out incorrect.
Some Redditors shared the examples that came to mind.
Many people chose to talk about the marketing efforts used to push health and nutrition products onto consumers.
It's no surprise that there were so many examples to choose from. People in contemporary times are obsessed with health, fitness, diet, and longevity.
So of course, marketers have taken some liberties.
"That things with 'zero sugar' can still have 0.2 grams of sugar per unit which is why tic tacs claim to be zero sugar but can still be dangerous for a diabetic person" -- Whynotgarlicbagel
"Always check the ingredients"
"I found some 'no added sugar' ice cream that had concentrated caramelised sugar syrup as a flavoring"
"Also no added sugar just means they haven't added any sugar. Not that it's zero sugar" -- EmergencyAdvance
The Natural World
" 'Natural' food isn't your definition of natural." -- Gmax100
"Cyanide is natural" -- Izwe
"Everything is natural, nuclear power plants are as natural as beaver dams" -- Skylake52
The Anti-Fat Movement
"Low fat is good for you. Well not just clever marketing, also lots of lobbying from the sugar industry" -- UltimateAnswer42
"That's a big one. Fat being the 'bad' macronutrient was something that took me a while to unlearn. I felt my healthiest when I ate a high fat, lower carb (50g or so) diet." -- Cameron213
Give Tators a Chance
"White potatoes are somehow unhealthy even though they are a very nutritious starchy root VEGETABLE."
"Just because when you smother oil and ranch on it it becomes unhealthy does not mean potatoes themselves are unhealthy."
Leave It Alone
"Vaginal odor being bad was a thing for a while, and that it could easily be corrected with over the counter treatments such as douching."
"First of all. A vagina is gonna smell like a vagina, not like flowers. If you're concerned about the way your vagina smells you should see a doctor."
"Second of all, the vagina is self-cleaning and doesn't need extra soaps to help keep it 'fresh.' In fact, those soaps and chemicals can cause harm and create real infections."
Other people chose to point out the marketing efforts that have aimed to influence our expectations of culture and the social playing field.
What is "cool" and acceptable is what sells. The question is, who decides what is "cool?"
"Makeup as a necessary norm." -- b2lose
"Man, FU** makeup! I don't wear it and have yet to have anyone I work with question my professionalism for it. I hate it, it's expensive, and I won't wear it." -- TheRedMaiden
"I love this, and I'll also throw in: shaving as a necessity. I've had so many people tell me it's 'unhygienic' for women to have leg hair." -- buriedclementines
"That teenagers are cool, tbh. Teen culture is 95% manufactured by suits trying to make a buck." -- crookedhope
"When have teenagers ever been cool to anyone but themselves?" -- troomer50
"right? this kills me as an adult. all the cool teenager sh** that 'parents don't understand' was absolutely designed by grown a** dorks just like their parents." -- likearealreptile
Passing the Buck
"The notion that climate change needs to be combated by individuals making changes in their day to day lives by buying green products. Corporations, global shipping, and factory farms all contribute massive amounts of pollution and greenhouse gasses that can't be offset by using less straws or buying a hybrid car."
"An entire city's worth of individuals couldn't even come close to offsetting the pollution created by a handful of ships used for global shipping, yet advertising would have you think that individuals could replace real systemic change and regulation."
And then there was one total, bald-faced lie. It had to do with an upsettingly common purchase that comes with an arbitrarily high price tag.
Maybe it's time to rethink it.
Pulling the Strings of Supply and Demand
"That diamonds are rare." -- icecreamterror
"That you should spend so much on a diamond and wedding, but can barely scrape by. Sure, let's throw a $30k banquet then go jumpstart the car again to get home." -- Choontz
"Futhermore on this; that 'cognac' diamonds are a desirable colour in a diamond, and are worth more than colourless. Jewellers originally struggled to sell stones of this colour so came up with a marketing concept to make them seem more unique, more special, and just as desirable as, or moreso than, colourless diamonds (which are generally far rarer, particularly if they are classified as flawless with few/imperceptible inclusions)."
"Similar idea with "champagne" diamonds...they were given this name to make them sound more appealing, too, so jewellers could still use them and increase the volume of jewellery they produce and sell." -- teenytinytinkerer
Of course, this list is so far from exhaustive. Pay attention for just the next few hours and I'm sure you'll come up with your own list of at least ten in no time.
Want to "know" more? Never miss another big, odd, funny, or heartbreaking moment again. Sign up for the Knowable newsletter here.
In the age of the internet, sometimes it can be very cool to hate on things just because other people do. Bandwagons can be fun, right? But honestly, not all of the things hated on actually deserve it. Save your hate for things that actually call for it.
Wanna jump off the bandwagon? Then keep reading!
Film and media are probably the biggest contender for being hated on randomly. It may seem harmless, but not always deserved.
Actors are people too!
Actors who played characters that people didn't like.
Really if you hated the character then the actor did a good job (assuming that was the role).
The best cartoons.nice day summer GIF by PBS KIDSGiphy
Child cartoons. Some are actually really good, even as an adult.
I feel like watching cartoons aimed at generally a younger audience allows for you to be reminded of some life lessons, I know I forget some things, or didn't realise others, or it at least partially renews my awareness of something I should still like or appreciate
This doesn't deserve awards, it's just my opinion that is apparently shared by many.
This man did nothing wrong.
Guy Fieri, he literally is the nicest person in the world but since he looks like he was electrocuted by mountain dew people want to saw his head off.
Even before that, I was witness to his other charitable work. A few years back, Santa Rosa was hit by some terrible fires and he showed up at a few shelters and personally cooked up and served some killer buffet food. No cameras, no massive team of PR, just a dude with an assistant to keep him on schedule to hit up other shelters in the area. Guy Fieri legit earned a lot of respect in my book for that.
You know who DEFINITELY doesn’t deserve hate? Animals. They’re just living their best lives, and need to be left alone.
The best cats.
We got a black cat for the first time last year. I've since formulated the theory that black cats might get some of their reputation from the fact that people can't see them well in the dark and so they seemingly appear out of nowhere and they might be instinctually cautious because they know people have a tendency to kick them while walking in the dark. Our black cat is the sweetest cat I've ever known.
They get a bad rep.Discovery Sharks GIF by Shark WeekGiphy
Sharks. They are beautiful, complex creatures, deserving of respect and, like any wild animal should be left alone in their natural habitat, but they get this reputation as vicious bloodthirsty monsters. This is only because every shark attack is news, and only then because they are so rare. More people are killed EVERY DAY by mosquitoes than sharks kill in a year.
Any apex predator that has remained evolutionarily unchanged for hundreds of millions of years, whose existance predates TREES, is deserving or our respect and admiration. Shine on, you crazy cartlaginous fish, shine on.
So cute too!
Opossums. They're neat little critters. They eat tons of ticks that carry Lyme disease, (mostly) don't carry rabies because their body temp is too low, and they're the only marsupial native to North America! They get a bad rap because their first defense is to hiss and bare teeth, but failing that, they just play dead.
If you don't have the predisposition to hate them, you'll find they're pretty cute too.
E: this is about /opossums/, the north American species.
Kiwis, I feel for you, but this comment isn't about your possums.
Hating on other people for just living their lives also seems to be a big contender for things that don’t deserve to be hated on.
This is so true.
Unemployed people. A lot of people genuinely are looking for work and did not want to lose their last job/it was beyond their control (like a layoff) but they get so much hate and called lazy by most people. I know too many unemployed people that are actually really trying hard. They definitely aren't lazy. (Not saying lazy unemployed people don't exist, but to be fair, so do lazy employed people too lol)
Leave the weather man alone!Fox Raining GIF by Family GuyGiphy
Meteorologists. They try their best to predict the weather based on patterns, models, and data. They're not perfect because predicting the weather is insanely difficult. When they get it wrong, I think we should go easy on them. It was probably an outlier result almost no one could have foreseen.
I've seen people get angry over the meteorologists for getting it right. Like they control the weather - it is their fault we are having rain, that kind of BS. Never made sense to me, but hey, I have plenty of relatives I clashed with growing up.
Please stop being d*cks to these people.
Customer service associates.
I hate when customers think that I, the minimum wage person forced to sit there and listen to them yell, am personally responsible for every policy they disagree with. Like, ma'am, if I had that much power and influence, I wouldn't be sitting here on a Saturday evening serving you.
Wholesome and necessary.
People don't deserve hate they give themselves when they are not doing too good at the moment.
If you haven't heard it from anyone else today, I'm proud of you.
It seems like people hate on things simply because they think they're meant to hate them. But you can always be the change and make an effort to stop being an a**hole about certain things.
No matter what though, sometimes haters gonna hate
Money means different things to different people.
Reddit user, u/TopTierUsername101, wanted to hear what you would do when they asked:
Just Get The Basics Out Of The Way
There's the standard responses, where people ran down the list of the essentials they could get out of the way.
Making The Unmanageable Manageable
Could pay off all debt and put a very nice down payment on a house.
Would make the mortgage manageable.
Give All The Money To The Kids
insanely.. i'm 19 and i'd be able to pay for university, pay for my car and help my parents who are on the streets rn get back on their feet and get my siblings out of foster care
You're the person I'd want to get the 100K. I don't need it; tons of people on this thread don't need it, but you my friend sound like you could use it for good.
Allowing You To Focus On Other Things
5-6 years of rent while i get my Ph.D sounds pretty fantastic
I hear this. I'm about to move with my partner so they can continue their education and would love to have $100k to live off of while I find work.
Wouldn't Go As Far As You Think
Then there's those other people who wouldn't be greatly affected by $100k, instead saying it would continue to help them comfortably move forward. Who doesn't like to be comfortable?
It would be almost enough for a downpayment on a house for us in our area. Housing is crazy expensive.
It would be less than half of a downpayment on an avg house in my area. This is basically keeping my generation from owning property and it's terrifying.
(avg. House here is about 1.2million)
A Slow Burn
Immediately? Not much at all. I'd pay off all my debt, take a chunk out of the house Im about to sign on. The monthly savings however would really allow me to change my life though.
Same here. A lot would change on paper, but the real effects wouldn't be apparent for several years.
This, also the peace of mind that would come along with it would be the most significant Change
Preparing For The Future
Just more money for retirement. That's all, business as usual.
Same. I mean, I'd say I'd spend some and go on vacation, but my vacations are typically camping somewhere cool and then hiking, so it's pretty frugal as far as vacations go. I'd like think that I could retire a little earlier if I had an extra 100 grand thrown at me, though.
Making A Huge Impact
Finally, there's those people who would do quite a bit if you were gifted $100k. This runs the length of saving lives to crafting a livable future.
Eliminating That Feeling
I'd be able to afford my own apartment instead of living with 3 ppl. I'd be able to focus more on building my life instead of just trying to survive every day. I'd be able to donate to charities and less fortunate ppl in my area.
Overall it would make my life less stressful and make me feel like less of a failure.
America Isn't Very Good Sometimes
Dude, that's almost 7 years worth of insulin. Can you imagine not having to wonder how you were going to manage your life threatening disease for 7, well technically 6.9, years? God, I could actually put money toward my future rather than trying desperately to stay alive in the present.
If the current rate of inflation continues, and if I am lucky enough to live until 75, I will have spent over 7 million dollars on insulin alone, not including other absurdly expensive diabetic supplies, like test strips, that are absolutely necessary for my survival.
Just for some context, each test strip, without insurance, runs you around 1.50 ($75 for a 50 pack of strips) and as someone who leads an active lifestyle and is insulin sensitive, I need to check my blood sugar roughly 6-8 times a day, more if I'm sick or an unforeseen event occurs that affects my blood glucose levels.
It's f-cking criminal what my country is allowing to happen to type one diabetics like myself.
Money Can't Buy Happiness, Until It Does
It would: pay off my husband's student loans and some medical bills that he has left, pay off my dental bill, pay off our credit cards, and then maybe we could get some upkeep/fixit stuff done around the house. The rest would go into savings. We'd have a good amount of money freed up each month, and that would also go into savings.
So, really, $100k would change my life by finally giving me a decent savings account that could be used in the future to hopefully avoid debt. It would be a very nice thing to have.
Dan Price, the CEO of Gravity Payments who became famous when he cut his 1.1 million dollar salary to ensure every one of his employees received a $70k a year salary, probably said it best when he noted, "Money buys happiness when you climb out of poverty. But going from well-off to very well-off won't make you happier. Doing what you believe is right will."
Want to "know" more? Never miss another big, odd, funny, or heartbreaking moment again. Sign up for the Knowable newsletter here.