People Share The Greatest Mental Health Tips They've Ever Received
Image by Tumisu from Pixabay

At a time when the global order feels sensitive and precarious, it might be worth seeking out ways to keep your mental health in check. The Covid-19 pandemic and the subsequent geopolitical instability has left an indelible mark on people's lives. So what can we do?

Turns out there's plenty of advice we can take to heart, as we learned after Redditor bekind888 (fitting username) asked the online community, "What's the greatest mental health tip you've ever gotten?"


"The next morning..."

Never evaluate your life when you're tired.

This is so true. Ever notice things seem much worse at night when worries seem at their worst? The next morning your brain can think of ways to fix them and most times they aren't there the next day.

a_snails_pace

"Don't take criticism..."

Don't take criticism from someone you wouldn't take advice from.

SatanMeekandMild

"What would you say..."

Pretend you are your own child. Weird concept, but hear me out. That negative self-talk that's beating you down - would you speak to a child like that? What would you say to your inner child if someone told them they were an idiot or were fat or were useless or unloved? Practice a little kindness toward yourself. I'm trying really hard to do this & this concept helps me extend compassion toward myself.

ViaWires

"It's okay to not react..."

It's okay to not react to every bad memory that loves to resurface in your brain on the daily. it takes a bit of practice but if you try, you can let those bad/embarrassing/cringey memories just wash up and over you instead of hitting you like a tidal wave.

AmateurHedonist

"Self care isn't always..."

Self care isn't always a bath and a hot chocolate. Sometimes it's giving your head a little shake and doing what needs to be done.

lucidparoxism

"I'm still learning..."

Parent yourself the way your own parents never did. I'm still learning to do this, but I am definitely much better at loving and forgiving myself.

jay_cakes

"The validation..."

The validation you seek from others is validation you refuse to give yourself.

enigmaticvic

"It's important to remember this..."

Remember you're more than you give yourself credit for.

There are people that might be super focused on their jobs and feel like that's what their whole life is about. Try to remember that you are also a friend, a family member, etc. There are so many different aspects that make up who we are. It's important to remember this, especially when one aspect of our life begins to cause us distress.

dustykat

"Figure out..."

Figure out who you are and where you want to be before trying to get into a relationship. This after a divorce. Happily married now. Much better place emotionally too.

MyCatThinksImSoCool

"If you're not feeling mentally okay..."

It is okay to seek professional help.

I mean, if you had some sickness or pain that wouldn't go away, what would you do? You'd go to the doctor and take care of that. Get some medicine. Advice. A plan to deal with it moving forward.

Yet for some reason, there's a reluctance or a stigma around people doing the same with their mental health. Oh, you're in therapy? Oh, you're struggling with substance abuse? Oh, you're on medications for mental problems? We're not supposed to talk about that! "I went to my podiatrist today" is fine but not "I went to my psychiatrist today" for some reason.

If you're not feeling mentally okay, then go to the doctor that handles that sort of thing. Don't be ashamed or embarrassed about seeking professional help. That's what it's there for.

gogojack

Want to "know" more? Never miss another big, odd, funny, or heartbreaking moment again. Sign up for the Knowable newsletter here.

People Explain Which Popular Tourist Destinations Aren't Worth Visiting
Photo by David Rodrigo on Unsplash

Everyone has their travel bucket list.

The list of places they absolutely must visit before they die.

There are those, however, who also have a rather different list of destinations.

The places that have no intention to visit.

Be it for safety concerns, language barriers, or simply that there's nothing at these places that calls to them, there are places some wouldn’t dream of spending the time and money to visit.

Redditor TrooperJohn was curious to hear which places were at the very bottom of the list of travel destinations for his fellow Redditors, leading them to ask:

"What is a popular tourist destination you have no interest in visiting?"
Keep reading... Show less
Americans Confess Whether They'd Vote For An Atheist Presidential Candidate
Element5 Digital on Unsplash

When it comes to electing a leader, the choice is an easy one if a potential candidate shares the same values as yours.

Keep reading... Show less
People Describe The Scariest Thing That's Happened To Them While Home Alone
Photo by Nate Neelson on Unsplash

Being home alone isn't always the most tranquil thing.

No one is there to help or protect you.

And things that go "bump" in the night... sometimes they do more than bump.

Redditor ag9910 wanted to hear about the times home felt like an unsafe place to be. They asked:

"What is the scariest, strangest, most unexplainable thing that has happened to you while home alone?"
Keep reading... Show less
People Break Down The Most Disturbing Facts About The Human Body
Photo by Joel Ambass on Unsplash

The human body is still such a mystery.

How much do we really know?

Not a lot apparently. We're learning more all the time.

And most of it is gross.

Redditor BathNo7713 wanted to discuss the ick factor of anatomy. So they asked:

"What is the most disturbing fact about the human body?"
Keep reading... Show less