Everyone wants to live healthily.
Right?
But "healthy" seems to have a lot of meanings.
Many of the things we deem healthy and healing are often messy and problematic.
So it's time to make some changes.
And really do the research.
Redditor cheerfulspinach wanted to discuss the truth about being cleansed... so they asked:
"What is something people think is a 'healthy option' but actually isn't?"
We all need to research more to define 'healthy.'"
Sneaky, sneaky...
Hold On Waiting GIF by Nature ValleyGiphy"Sugar sneaks it's way into all sorts of 'healthy' foods. Make sure to check the nutrition facts if you are watching for it. I'm looking at you, granola."
cottonfist
Cleanse Crap
"Those stupid juicing detox programs... your body's liver and kidney's naturally detox your body so long as you drink plenty of water. This whole notion that you are detoxing your body with juice is a*inine."
fihiv13853
"The financial director of the WORST place I've ever worked decided to go onto a juice detox. Each tiny bottle was like £5 (this is back in 2016) and his diet was literally 5 of those bottles a day."
"However during work he would get agitated and lacking energy so he'd 'top up' with haribo throughout the day to make sure he didn't collapse. Very freaking healthy."
luv2belis
75 pounds in a year...
"I had a friend in college who believed sub sandwiches were healthy. Like... not specific ones. The Subway health based commercials made her think that anything served in sub form was healthy. She was eating footlong white bread covered in cheese with double bacon and ham sandwiches with extra cheese, extra mayo, extra oil or ranch and whatever else she wanted on them or chicken bacon ranch subs with double cheese and double bacon. Devouring them 2-3 times a day to lose weight."
"She hadn't told anyone she was trying to lose weight but after she gained 75 pounds in a year, some of her friends started asking why she ate so many unhealthy sandwiches every day. Her mind was blown when we told her that sub sandwiches aren't magically healthy just because of the form factor."
SadLaser
Bad Rep
"Smoothies from smoothie shops They use sorbets, ice creams, and juices with an insane amount of sugar in them. My sister worked at a smoothie shop, and people would always come in after going to the gym. It’s not what most people think it is."
wekig10581
"Depends on the smoothie but yes most of those mainstream chains are like that."
iast68
Options
"'Low-fat' or 'fat-free' options. These products often have added sugars and other unhealthy additives to compensate for the lack of fat. In some cases, these options may actually be worse for you than the full-fat versions."
Appropriate-Land9451
"And not to mention they STILL taste worse than the full fat versions. Lowfat yogurt is the bane of my existence."
fallout_koi
Low does not mean no.
Smell the flowers...
"Vaginal washes on a daily basis so it smells like lavender instead of what vaginas are supposed to smell like. It's unnecessary and changes your pH down there and pre disposes you to infections."
fihiv13853
Take a Brake
"I think a lot of Millennials and Gen Zers are beginning to catch on to how bad it can potentially be, but I think dedicating your life just to work is really unhealthy. I mean fair enough if you have a job you really enjoy, but even so if you dedicate almost every waking moment to your job there's a problem generally. Its not a great attitude, live to work."
sopica8678
Buying into the system...
"Toxic positivity. The people who tell you that you need to love yourself regardless of whatever debilitating disability or mental condition you have that makes doing so near impossible Or the people who, whenever you try to reach out, immediately try to downplay your problems (you don’t hate your body, society just MAKES you buy more products/your not depressed, society sucks)."
"People who try to take what you say about yourself and twist it beyond recognition into some pseudo-'woke‘ actually society is the problem’ bulls**t and passively blame you for not waking up farting rainbows because actually everything you’ve ever disliked about yourself was created by 3 white dudes 200 years ago therefore making any doubt you have just ‘buying into the system.'"
LavaRoseKinnie
Muffins
"Honestly, a lot of whether or not something is healthy or unhealthy (especially in the context of weight loss) depends on the specific person."
"For example, I have to avoid eating nuts as a snack because they're extremely calorie dense while not being at all filling to me and hence I can overeat them really easily without thinking about them without any benefits of affecting my hunger level."
"But for someone who doesn't have my issue with snacking foods, a handful of nuts as a snack would absolutely be a great part of a balanced diet."
"On a more general level though, muffins. Most muffins you can buy are basically cupcakes but people treat muffins like a diet food."
badgersprite
Be Calm
Relaxing Chill Out GIF by Talk StoopGiphy"Not getting angry. Holding in your negative emotions not only increases your cortisol stress levels, it also prevents you from opening up about the things that are holding you back."
"If you learn how to talk things out and express frustration before things boil over, you just might find that your relationships are more honest and fulfilling."
GoddessLeVianFoxx
Being healthy is all a state of mind.
Anything you'd like to add to this list? Let us know in the comments below.
Redditor wild-wolf-woman wanted to name the people we all may owe a few apologies to, so they asked:
"What famous person didn't deserve all the hate that they got?"
As a Madonna fan.
I'm livid with many people.
She didn't deserve any of the trash thrown at her.
Kevin
Screaming Macaulay Culkin GIF by Home AloneGiphy"Macaulay Culkin."
"For Redditors old enough to remember, the young Home Alone star got a bunch of hate for being a spoiled brat when he sued to divorce his parents."
"The truth of the matter is his father was a physically abusive a**hole, and his parents were going to take the $15-20M he earned from acting and leave Macaulay with nothing."
happy_snowy_owl
In Vienna
"Ignaz Philipp Semmelweis"
"He was a Hungarian physician and scientist, described as the 'savior of mothers.' He proposed the practice of washing hands with chlorinated lime solutions in 1847 while working in Vienna General Hospital's First Obstetrical Clinic, where doctors' wards had three times the mortality of midwive's wards."
"Some doctors were offended at the suggestion that they should wash their hands and mocked him for it. In 1865 he allegedly suffered a nervous breakdown and was committed to an asylum by his colleagues. In the asylum, he was beaten by the guards. He died 14 days later from a gangrenous wound on his right hand that may have been caused by the beating. His findings earned widespread acceptance only years after his death, when Louis Pasteur confirmed the germ theory."
SuvenPan
She Deserved Better
"Lindsey Lohan- overworked and used by her parents."
HRPurrfrockington
"Was looking through the comments to see if Lindsey Lohan would be mentioned. not to mention the disgusting behavior of the media and the public in regard to her addiction issues. that one David Letterman interview with her is almost unbearable to watch. she deserves a huge apology from the world."
clownteeth222
Good Guy
"Guy Fiere is in the same vein. His entire career is giving small businesses a national platform and boosting them up, hiring folks most others won't, and being a huge advocate for LGBTQ rights (including officiating gay weddings) but because his shirt is on fire and it looks like he got electrocuted by mountain dew that spun his glasses around, everybody is so mean to him."
A_giant_dog
"He also goes out to disaster areas and serves food to emergency workers. He was here in Santa Cruz County during the 2020 CZU Lightning Complex Fire serving free food. Genuinely cool guy."
adventureremily
Chill
f. murray abraham amadeus GIF by MauditGiphy"Salieri. Pretty chill dude. Mozart's biggest supporter. Lent him his librettist so he could write Figaro. Took care of Mozart's kid after he passed away."
veriverd
"That's a damn good movie, though. But it also does him dirty as well."
MajoraOfTime
That movie. That play. Those people.
The best and worst of drama.
Let her sing...
friday rebecca black GIFGiphy"Rebecca Black got death threats for her song Friday. It's just a song, an annoying one, but just a song guys."
EMdesigns
Shocking Truth
"Parents of Azaria were ridiculed and hounded by the press and the grieving mother's statement became a pop culture reference. They were accused of murdering their child. Many years later it was finally proven that a Dingo had, in fact, eaten their baby."
Stinkyminge123
"Lindy Chamberlain was, in fact, found guilty of murdering her child and sent to jail for a number of years. Her conviction was overturned, and it's now accepted that a dingo was responsible."
"However, jokes about it are still made. I can't imagine how awful it must be to have the world laugh for decades over your child's horrific death."
brownhedgehog
Blame it on the Rain
"Milli Vanilli. They were a late 80’s R&B duo who were 'exposed' for lip-syncing their music during a live performance on MTV. In reality, the two members Fab Morvan and Rob Pilatus were capable singers and performers, but their record label didn’t allow them to sing on their records or during live performances. They had signed their record contract in German, a language neither of them spoke, and actively fought with the label behind the scenes to sing and perform their own songs."
"After being 'exposed,' they were forced to relinquish their Best New Artist Grammies, and their label toured the actual singers as 'The Real Milli Vanilli.' The media backlash was severe, and Rob Pilatus fell victim to addiction. He overdosed and died in the late 90’s."
"Rob could speak German. Most of this information is from a Fab Morvan interview, and when he said he couldn’t speak German, I wrongfully assumed neither of them could. My mistake."
HomePlastic
Poor Mama...
"Mama Cass Elliot."
"She was an absolutely beautiful, intensely powerful voice. But because she was... gasp fat, in the 60s-70s she was bullied relentlessly by the media."
"She died of heart failure and a random doctor said she 'could’ve died choking on a ham sandwich.' The media just dropped articles that that is how she died. If there is any reason for me to despise older generations it’s how they treated Mama Cass."
holyerthanthou
They Tried...
anakin skywalker GIFGiphy"Hayden Christensen, who played Anakin and the child actor of Anakin. They both got sooo much hate... and I still don't get why."
TheDudeOnHisRug
We really need to do better as a people.
So much judgement.
Redditor gaudiergash wanted to warn everyone about all the simple things that threaten our lives on the daily, so they asked:
"What are some everyday things that kill people because most don't know about it?"
Danger is all around.
Be alert!
Don't Forget
Warning Sign GIFGiphy"Carbon Monoxide is something everyone knows about but everyone also seems to forget about."
bottomless-bs
"Knew a girl from school, she and her family were all killed from carbon monoxide poisoning while staying at a cabin on New Year's weekend 2017. Her husband and two young kids. I still think about them going to bed, never to awaken."
hookersince06
Reach the Brain
"Poor dental hygiene and gum infections hit the brain fairly quickly and can be fatal before you even knew something was happening. So brush your teeth and talk to a dentist, most will try to work with you on the money side if you don't have insurance. If not try contacting a dental school near you, they are often looking for test subjects, I mean patients to work on for training."
SomeRandomUser00
"True stuff... this just killed my cousin."
FLAMES
"I know of a few things, all fire-related..."
"1. Pinched electrical wires - having, for example, a table leg or something on top of a wire creates a hot spot that can eventually start a fire."
"2. Toasters under cabinets - if you have a toaster on your countertop, and have cabinets mounted above that countertop, leaving the toaster directly under the cabinets while in use is also a fire hazard. be sure to pull it out from beneath the cabinets before use."
"3. Not sure if this one is still unknown by most people, but I'll add it just in case - water does not put out a grease fire, it makes it worse because the grease/oil is less dense and floats on top of the water and continues to burn, so pouring water on a grease fire is likely to just spread the grease and fire around. baking soda, a lid/cover of some kind, or of course a fire extinguisher will all smother the fire without spreading it around."
designer_sheets
In Defense
"Stress. Stress is a state when your body feels threatened and produces a hormone to defend yourself, which will typically boost your muscle and reduce to minimum other functions, like digestion, your kidneys, and overall all organs that aren't involved in fighting off a bear."
"If you're always stressed (Chronic stress), you will damage your organs. All of them. At once. Chronic stress is a poison, you must avoid it."
"Note that 'normal, episodic' stress like you're taking an exam today or you have 13 missed calls from mom isn't going to kill you. Well, not the stress at least."
Dahns
Drink Up
Season 7 Nbc GIF by The OfficeGiphy"Once read about someone who died when they had the flu - they were medicating with over-the-counter cold and flu medicine and drinking multiple cups of lemsip, one after the other, not realizing lemsip also contained painkillers. they died of an overdose."
StrikeOk9626
I never knew the flu was so dangerous until COVID.
It only takes a sneeze.
The BIG Bullet!
Driving Action Movie GIF by James Bond 007Giphy"People are not nearly careful enough driving vehicles. you are operating a 2,000lb bullet, please stop texting and pay attention."
BigMoney5594
No Bleach
"Mixing cleaning supplies. Cleaners are usually dangerous chemicals, mixing certain chemicals can create dangerous gases. One of the common cleaner mistakes people make is dish soap and bleach, a lot of dish soaps have ammonia in them, and you don’t want to be around the gas that ammonia and chlorine make. Also, don’t clean your kitty litter with bleach, use chlorine-free disinfectants instead. Cat pee naturally has ammonia in it and can cause a reaction too."
SegaNaLeqa
Too High
"High blood pressure."
Ultimatelee
"High BP also presents as just a headache for some. I had preeclampsia and after the baby was born I kept getting these headaches, to be honest, they weren't that painful but I felt foggy and just, off. Come to find out my BP was so high I needed 3 rounds of magnesium to bring it back to normal."
deckpumps_n_deldos
Small Evils
"Bites from the wrong flea/mosquito/tick have been decimating mankind since forever."
Midas_Artflower
"If your tick bite gets a bullseye shape around it, go to the doctor, possible Lyme disease."
"If your spider bite gets raised and white, go to the doctor, possible necrotic lesions from recluse."
"Don't live in fear of these things and squash everything with crawly legs. Do some research (tons of bug info online free from many universities, tons of insect/spider/etc subreddits), and be smart. Wear tall socks in long grass and check yourself and your pets."
BirdsLikeSka
Red Puke
season 9 berries GIFGiphy"Elderberries are poisonous until you boil them. My mom works at a school where a teacher lets some kids eat them because she didn’t know they were poisonous. Red puke everywhere. I also had a friend post a picture on Facebook of her son eating them."
CoffeeCactus92
Why are berries so dangerous?
I love them. Darn it!
