exercise

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People Explain What Makes Them Think 'Wow, I Really Am Getting Older'
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Old age is something most of us aspire to, but sudden reminders that were getting there quicker than we might think aren't always welcome.

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Formerly Overweight Teen Decided To Walk To School Every Day To Lose Weight—Now He's Down 115 lbs
Good Morning America/YouTube

With a little determination, anything is possible.

Case in point?

18 year old Michael Watson had struggled with his weight most of his life.

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New Study Tackles The Relationship Between Exercise, Wealth, And Happiness—With Some Interesting Results
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In a recent study published in The Lancet, researchers from Yale and Oxford Universities sought to study the link between exercise and mental health.

Their findings seemed to support anecdotal evidence that exercise improves mood.

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Kate Hudson Belting Out 'Shallow' While Working Out Is Honestly All Of Us
@katehudson/Instagram, @yodels7/Instagram

There's nothing like a power ballad to push yourself through a strenuous workout.

Kate Hudson found hers as she mustered every remaining ounce of willpower to push herself past her limits during a Pilates session.

And that girl can belt!

What better song than Lady Gaga's "Shallow" from A Star is Born to wail her way through the private workout session with personal trainer Nicole Stuart?

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Little Known Fun Fact: I used to co-own and operate a property preservation and management company. Our job was to take care of houses or condos when the bank had taken ownership of them (foreclosure, owner passed away, etc.) and they were sitting vacant. That meant dealing with a lot of HOA's, particularly since we operated out of a relatively affluent area of South Florida.

You may think you know petty - but trust me there is nothing more petty than a middle aged condo-commando with a golf cart and a clip board. I have literally stood outside in the rain to measure grass to within an eighth of an inch and been told my crew could not come on the property that day because someone's dog had sneezed and they just couldn't handle the stress of opening the gate for us. No, I'm not joking. The dog's name was Robert.

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