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People Explain Which Things Are Seen As 'Healthy' But Aren't At All
Photo by LyfeFuel on Unsplash

Everyone wants to live healthily.

Right?

But "healthy" seems to have a lot of meanings.

Many of the things we deem healthy and healing are often messy and problematic.

So it's time to make some changes.

And really do the research.

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People Explain What Makes Them Think 'Wow, I Really Am Getting Older'
lucas law on Unsplash

Old age is something most of us aspire to, but sudden reminders that were getting there quicker than we might think aren't always welcome.

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People Share The Activities Their Body Told Them They Absolutely Must Stop Doing
Bruno Nascimento on Unsplash

Getting older is inevitable.

Like everything else on the planet, over time the human body suffers the effects of wear and tear.

Joints, muscles, ligaments, tendons, teeth, etc... are put through the ringer and eventually it begins to show.

Things we used to do with ease suddenly aren't so simple.

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People Break Down How They've Improved Their Quality Of Life
Image by Jess Foami from Pixabay

It doesn't have to take much to completely alter your life.

What can happen is you get into your own head, thinking there needs to be some grand, sweeping act that shifts your entire life's direction. Without this large gesture, then there is no change.

Really, all it takes is a commitment to something small and the results can begin showing up sooner than you think.

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Women Are Sharing The Lengths They Have To Go To Protect Themselves While Running In Eye-Opening Thread
GettyImages, @KiddoCarson/Twitter

Most men do not think twice about their safety when they go running.

Unfortunately, the same cannot be said for women.

TV writer Amanda Deibert posed a question on Twitter, asking how women arm themselves for protection.

The response to her thread was overwhelming and a sad indication of women feeling vulnerable as they exercise around their neighborhood.

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