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People Break Down Their Most Controversial Food Opinions

People Explain Which Seemingly Unhealthy Foods Are Actually Quite Good For You

People Explain Which Seemingly Unhealthy Foods Are Actually Quite Good For You
Image by stina_magnus from Pixabay

As with all health food advice, your mileage may vary.

Most of this advice can be boiled down to, "eat everything in moderation." Even the healthiest foods can have negative effects on your body if you eat too much of it. However, there's some food contents that can be beneficial for your overall well-being you might not have ever considered.

Reddit user, u/icetea_69, wanted to know what we should eat more of when they asked:

What "unhealthy" food is actually healthy? (serious)

Reddit Users Share Their Best 'It's A Small World After All' Experience

It's All In The Preparation

Sometimes the food itself isn't unhealthy, sometimes its all in how you prepare it. Turns out when you douse your food in a liter of butter and a barrels' worth of salt it'll lead to bloaty, dreary results.

They Can Be Fun...Or Healthy, I Guess

Tacos can be very healthy depending on what you put in them.

Andwhy99

I came here to say tacos. Living in mexico, everyone always talks about tacos like junk food. Like i wanna loose weight, no more tacos orno more tortillas. But they can be part of a very balanced and healthy meal.

Adept-Cheek

Keep It Above Butter Level

Popcorn is overall a pretty low calorie snack as long as you don't drown it in too much butter and salt

MaizeNBlueWaffle

Lean Ground Beef And Fresh Ingredients, There's Nothing Better

A burger.

Not a fast food type but a good burger with fresh ingredients is a mighty fine and healthy meal. Protein, bread, lettuce, onion, tomato.

Wacokidwilder

When People Don't Understand What's In The Food

We don't understand a lot of what's in our food. This comes from a constant stream of diet fads and online "health gurus" shouting at us for our attention. Do the research yourself, look at what's in it and what ti does, and make the choice for yourself.

Mmm, Crispy And Slow Roasted....​

I know most people already know this, but Pork belly is healthy. I'm no doctor, so I'm not going to attempt to explain why animal fat and cholesterol are actually healthy for you, but there is growing evidence that it's an essential part of the diet. I keep salted pork and non cured pork belly in the fridge at all times, not to mention lard. Instead of using vegetable/soy oil I use pork fat in my cooking.

Legitimate

Ghee Is Putting Olive Oil On Blast

Ghee.

I remember some millennials making faces and turning to subpar olive oil just to seem westernised. Ghee is healthy in small amounts, just like real olive oil. But way better than hydrogenated oils. It won't make yoj unhealthy if you have like 1-2 tbsps/ day.

crystalclearbuffon

Fats Are Energy

Well fat in general gets a bad rap... but it's pretty universally agreed upon these days that there are a lot of healthy fats that are important for brain function and do not "make you fat". Also, foods that have these fats may be seen as "unhealthy" to someone on a restrictive diet because they are high in calories, but in fact are super healthy! I.e. avacados, walnuts, flax seeds...

Escape_Motor

Eating fats alongside vitamin-rich foods (in particular fat-soluble vitamins A, D, E, K) can improve absorption of those vitamins. To get the most of your multivitamin supplements, they should be taken with a meal, and they will be most effective if that meal has sufficient oil in it to promote absorption of the fat-soluble vitamins. The water-soluble ones will be absorbed pretty easily since we're mostly water anyways.

JimmyAirbourne

Who Doesn't Love A Good Potato?

Potatoes get a bad rep because they're "full of carbs" and, of course, how most people tend to eat them. But they're actually a very good way of helping to lose weight, and have most of the nutrients you need.

Potatoes have an incredibly high "satiety index": that is, how full you feel after eating them.

If you plot the satiety index, you'll see a pretty straightforward linear relationship (those high in sugar tend to have a very low index, which is why you can scoff a tub of ice cream and still feel hungry afterwards). There's one massive outlier: the humble boiled potato:

https://nutritiondata.self.com/images/help/fullness-factor.png

Importantly, this is only true for boiled or baked potatoes. Chips score much lower on the satiety index (less than a ¼ of the boiled potato).

If you are trying to lose weight or maintain a healthy weight, replacing pasta or rice with a boiled or baked potato is a very good to go about doing it. Its much cheaper than all those diet drinks etc.

Silly-Power

When The Best Stuff Is Also A Benefit

Isn't it a treat when the stuff you really want to chow down on all day turns out to not be as bad as you thought?

Well, still, eat an appropriate amount and you should be fine. No one's saying have 15 bananas a day.

It's Food On A Stick. You Can't Beat That.

Chicken doner kebab with herb dressing. It's just chicken meat grilled on vertical rotisserie, so all the fat just drips down and it's served as a tortilla wrap with a big pile of salad veggies and some yoghurt dressing.

Yoink_Tactics

"When I was a lad I ate 4 dozen eggs, every morning to help me get large."

food science has more or less squarely determined that eggs are amazing little nutrition bombs and that the idea that eating a serving of eggs is like pouring concrete into your veins was utter f-cking rubbish and kind of terrible science.

People still think they're horrible for you thanks to a decades-long history of them being demonized by fad diets.

vagabond_

Maybe Don't Add So Much Flavored Creamer Too, Huh?

Coffee. It often gets a bad rep ...but, along with increasing metabolism for weight control and can increase adrenaline for athletics and/or for clearer thinking...& much more...Did you know that many of the nutrients in coffee beans make their way into the finished brewed coffee. A single cup of coffee contains:

Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI).

Pantothenic acid (vitamin B5): 6% of the RDI.

Manganese and potassium: 3% of the RDI.

Magnesium and niacin (vitamin B3): 2% of the RDI.

That doesn't sound like a big nutritional supplement, but...since most people drink several cups per day — these amounts quickly add up.

New_Awakening4me

An Apple A Day And All That

Bananas. Sure it's 100+ calories, but the fiber helps with sugar release. Same with other sweet fruits. Saying the fruit as a whole is bad due to "sugar" makes the fallacy of saying all sugar is the same. It's not. The sugars in whole fruit get released slowly and steadily in the bloodstream than simple sugars, even though they are both sugars.

MasterAqua2

Dark Chocolate For Everyone!

Dark chocolate. The darker the healthier

Professional-Tax-936

Diabetic here. Sugar free chocolate is trash and literally has laxative in it--but 90+ dark chocolate works great for me. It's a pretty easy choice :)

Zebirdsandzebats

In Moderation, People. Moderation.

Peanut butter! Criticized for being high in fat- but is also super high in protein and an important part in a lot of people's diets.

loerclohs

Peanut butter is healthy, but is super caloric. The serving size for peanut butter is deceptively small and that's where it can become unhealthy if you have too much

MaizeNBlueWaffle

Remember: Everything in moderation. Nothing is truly "unhealthy" for you, so long as you keep in mind that overdoing it on anything can lead to weight gain. Be mindful of what you're eating and, above all, enjoy it.

Want to "know" more? Never miss another big, odd, funny, or heartbreaking moment again. Sign up for the Knowable newsletter here.

People Reveal Whether They Let Their Dog Sleep On Their Bed Or Not

Reddit user Piggythelavasurfer asked: 'Do you let your pet sleep in your bed? Why/why not?'

Dog lying down on a bed
Photo by Conner Baker on Unsplash

Not all pet owners have the same relationship with their pets.

While anyone who decides to become a pet owner, or pet parent as some say, love their pets equally, some never ever let them leave their side.

Taking their pet with them to work, running errands, even on vacations.

Many pet parents even allow their pets to share their bed with them when going to sleep.

For others though, this is where a line is finally drawn.

Redditor Piggythelavasurfer was curious to hear whether pet owners allowed their pets to share their bed with them, as well as the reasons why they do/don't, leading them to ask:

"Do you let your pet sleep in your bed? Why/why not?"

The Tiny Issue Of Water...

"Absolutely not."

"I have fish."- Senior-Meal3649

Everyone Gets Lonely Eventually...

"I adopted an eleven year old cat the day before Halloween."

"She has mostly lived in my closet since I got her, and she hasn’t been too interested in coming out."

"Last night, she came out of my closet and jumped up on my bed, and crawled under my covers and curled up by my feet to sleep."

"I was so happy!"- YellowBeastJeep

The Comforting Reminder That You're Not Alone...

"I recently lost my Greyhound but I used to let him sleep on my bed with me."

"The company was nice and he was no trouble to have on my bed."- HoodedMenace3

Hungry Cookie GIF by De Graafschap Dierenartsen Giphy

What Do You Mean Allow?

"I have no choice."

"She is a cat, cats do whatever they want."- Small_cat1412

"He lets me sleep in my bed."- Poorly-Drawn-Beagle

Wouldn't Have It Any Other Way

"I carry my old boy upstairs to bed every night."- worst_in_show

Hug GIF by The BarkPost Giphy

Who Needs An Alarm Clock?

"I let my two cats sleep with me."

"They're so full of love and just want cuddles all the time."

"And so do I."

"We've all developed a lil routine."

"Get to bed, oldest sleeps on my feet to keep them warm, youngest lies in my arm while I lie on my side (she the little spoon), then when I snooze my alarm for work in the morning the youngest paws at my face and meeps loudly to wake me up."- GhostofaFlea_

Whose Bed Is It Anyway?

"Yes."

"They're also kind enough to let me squeeze into whatever space they've left for me."

"Although I do get a few dirty looks off them."- Therealkaylor

"I found this tiny kitten screaming her head off under a car."

"Would not come out."

"Got some food and some water in dishes."

"I stood by the tire so she couldn't see my feet."

"She got curious about the food and water and started gobbling it down."

"I thought she would bolt when I squatted down."

"She was too busy eating."

"I grabbed her by the nape of the neck and all four legs went straight out and she tried to scratch me to death."

"I got her in the door and tossed her toward the couch."

"She ricocheted off the couch as if she was a ping pong off a table and I lost sight of her."

"I put out food and water and a sandbox and did not see that kitten for three days."

"On the third day, I came home and she was on my bed pillow."

"I thought she would bolt when I came near, but she didn't."

"I wanted to sleep so I tried to scoot her little butt off my pillow."

"She would not go."

"I put my head down to sleep and that is the way it was from then on."

"She ran the roost."- Logical_Cherry_7588

sleepy kitten GIF Giphy

Sleeping Is A Prerequisite...

"No, he's a cat and he cannot keep still during the night."

"He walks across the headboard, opens the closet doors, jumps into the windows and rustles the blinds, etc."

"If he would sleep he could stay, but alas, he's a ramblin' man."- Spong_Durnflungle

Saying No Just Isn't An Option...

"'Let'."

"Lol."

"It's a cat's world and I'm happy to be on her good side."- milaren

Felines Only!

"The cat does, the dog doesn't and the horse certainly does not either."- Xcrowzz

Angry Tom And Jerry GIF by Boomerang Official Giphy

Is That My Hair On That Pillow?

"My dog is perfect."

"She comes up, cuddles til we start to fall asleep, then gets down to sleep on her bed so she doesn't get too hot."

"Jumps back up in the early morning for wake up cuddles."

"The hair everywhere is the only downside but she is so cozy, what can you do."- HoodieWinchester

It is easy to understand how some people are able to fall asleep more easily knowing their friend and protector is there, in bed, with them.

Though we can't blame others who don't want to run the risk of being scratched or bitten in the middle of the night either...


pets

Old Wives' Tales People Still Believe For Some Reason

Close up of an owl tilting their head to side, looking bewildered
Photo by Josh Mills

The old wives' tales.

They are the stories of legend.

I think we all need a big DEEP Google dive though.

Where did they originate?

WHO ARE THE OLD WIVES!

You don't hear about them as much anymore.

It's like science and logic are suddenly a thing.

But they sure are a good way to keep your kids and their behavior in line.

Redditor the_spring_goddess wanted to discuss the tall tales we've all been fed through life, so they asked:

"What is an old wives tale that people still believe?"

"Wait an hour to swim after eating."

What a crock!

So many summer hours wasted.

I want revenge for that one.

Say Nothing

Giphy

"An undercover cop has to tell you he's a cop if you ask him."

LonelyMail5115

"Pretty much most advice when it comes to cops are old wives tales. I’m not even a cop but most of the advice you hear is pretty off."

I_AM_AN_A**HOLE_AMA

Say Something

"That you have to wait 24 hours to report someone missing."

Severe_Airport1426

"I really think this one is important and should be the top regardless. As it’s a piece of advice that needs to be relearned and the only way to do that is through awareness."

crappycurtains

"This used to be true. I think they changed it after some guy named Brandon went missing back in the '80s or '70s. You used to have to wait 24 hours if the missing person was an adult because they had 'a right to be missing' and then everyone realized that was stupid and stopped doing it."

AlbinoShavedGorilla

Body Temps

"That drinking ice cold water after eating oily foods will solidify the oil and permanently remain in your body. I informed my coworker that if your body temperature ever reached that point, you’d have bigger problems than weight gain."

chriseo22

"Oh, I have a cousin who 100% believed this. One of those guys who believed every early 2000s internet rumor and old wives tale. One night I chugged a big glass of ice water after dinner and he started freaking out and saying my guts were gonna harden."

"I sarcastically told him to drive me to the hospital if that happened. Obviously, nothing happened and the next morning I said something like 'Thanks for being on standby in case my guts filled with hardened oil.' He just walked off muttering under his breath."

apocalypticradish

Arms Down

"When I was pregnant, I was told by young and old alike that I should NOT raise my arms above my head or exert myself in such a manner because it could cause cord strangulation to my unborn sons and daughters."

Fatmouse84

10 Years Actually

Unimpressed Uh Huh GIF by Brooklyn Nine-Nine Giphy

"Chewing gum stays in your stomach for 7 years."

REDDIT

"I remember accidentally swallowing a piece of gum when I was a kid in like 1995 and just accepting my fate like welp, gonna have this in my stomach til high school I guess."

Gecko-911

I was so afraid to sallow my gum when I was young.

This tale is haunting.

High/Low

Hungry Debra Messing GIF by Will & Grace Giphy

"You can tell the sex of the baby by how you carry."

LeastFormal9366

"Pregnancy certainly wins awards for the most old wives tales. So much absolute BS was repeated to us by everyone we talked to."

IllIIIlIllIlIIlIllI

The Cursed

"If you’re a woman and you wear opal jewelry but opal is not your birthstone (October), you’ll never be able to have children, or will be widowed, or just generally have bad luck or something. You can counteract this by having a diamond in the same piece of jewelry as the opal, though."

"I have a nice opal ring that my parents gave me years ago, and I’ve had other women give me this 'advice' unprompted more than once when I’ve worn it. I have absolutely no idea where it started, but I’m pretty sure this little chunk of silicate rock has no concept of what month I was born in, let alone of how my reproductive organs work."

SmoreOfBabylon

Stay In

"Going outside with wet hair will make you get pneumonia. Or an earache. Or maybe arthritis. Depends on which old wife you listen to."

"Jokes on them - I haven't blow-dried my hair in decades and usually leave the house with wet hair in the morning. On winter mornings, the tips of my hair get frozen. No ear infections or pneumonia or arthritis yet."

worldbound0514

Dreams and Facts

"You never make anyone up in your dreams you've seen everyone in your dreams somewhere else before and never make anyone up entirely."

"How would you possibly prove that to be true? My partner adamantly believes this and tells me this 'fact' whenever I have a dream about someone I've never met before."

mattshonestreddit

"My late wife used to tell me that before she met me she would have dreams of standing at an alter on her wedding day but could never see the guy's face, no matter how hard she tried. After meeting me the face was filled in with mine. Don't know if it's true but one of those things I like thinking of every now and then when I miss her."

Darthdemented

Cracked

Getting Ready Episode 2 GIF by The Office Giphy

"Some people still believe cracking knuckles causes arthritis."

Choice-Grapefruit-44

"There's a doctor (Donald Unger) that cracked his knuckles a couple of times a day for 60 years, but only on one hand, just to prove it. Both hands remained exactly the same."

MacyTmcterry

I love my knuckles.

Do you have any tall tales to add to the list? Let us know in the comments below.

old wives tales

People Who Wouldn't Quit Their Job If They Won The Lottery Explain What They Do

lottery tickets
Erik Mclean on Unsplash

A lot of workers daydream about some day winning the lottery and being able to say goodbye to their job.

Far too many workers are unhappy with their job duties, workplace dynamics or company culture.

But with a taste for luxuries like housing and food, they keep plugging away, year after year.

However not everyone feels that way about their job.

So what are these compelling careers?

Keep reading... Show less
work

People Break Down The Biggest Bombshells Their Therapist Ever Dropped On Them

Therapist talking during session
Photo by Mark Williams on Unsplash

Some people stand firmly stand behind their beliefs that everyone would benefit from therapy and that therapy is life-changing.

It's because of the totally life-changing truth bombs their therapist had dropped during their sessions.

Curious, Redditor anonymiss0018 asked:

"What is a little bombshell your therapist dropped in one of your sessions that completely changed your outlook?"

Communication Issues

"'If you don’t have these problems with any other person in your life, why do you think you’re the problematic person in this one?'"

- maggiebear

"I love this. I have a 'friend' who I always seem to run into misunderstandings with. Every time we had a conversation, it somehow turned into a debate even if it was me talking about my day. The conversations were never easy."

"I always evaluate myself first and take into consideration his critiques. He was very good at convincing me that I was contradicting myself or wasn't good at communicating my thoughts."

"I NEVER had this issue with ANYONE else in my life. I kept trying to figure out where the miscommunication was coming from. In the end, I just minimized contact and now I don't run into this issue."

- chobani_yo

"I read this quote somewhere once (and probably have it a bit wrong): 'It's a waste of time arguing with someone who is determined to misunderstand you.'"

- Reddit

Emotional Regulation

"'You can’t control your emotions, but you can control what you do with them.'"

"At the time, I was a young adult who had learned zero healthy emotional regulation skills (only suppression and shaming) growing up, so this blew my mind."

- lil_mermaid

Tough Relationships

"'It sounds to me like you are trying to convince yourself to stay with your girlfriend. I'm not so sure it should be so difficult.'"

"At the time he said this, I remember it was like he said, 'The earth is flat.' I thought he was crazy when he suggested relationships don't need to be difficult. But eventually, I started to realize I was trying to change myself to stay with this person rather than just being who I am."

"It took me three more months to finally break up with her but from that day on, I vowed to never again abandon myself just to be with someone I had convinced myself was better than me."

- metric88

High-Stress Situation

"I was at a high-stress time, and I asked her how people live like this."

"She replied, 'Oftentimes they have cardiac events.' She said it as an urging to care for myself as much as possible."

- KittenGr8r

The End of Alcohol

"I was struggling with my alcoholism, and we were discussing how I had been cutting back."

"She asked what I would consider success, with regard to my drinking."

"I said I wanted to get to a point where it wasn't interfering with my daily life. I wanted to just be able to have a glass of wine at holiday dinners or family gatherings."

"She simply asked me why. Why was it important for me to drink at those times?"

"It was as if she'd turned on a light. Alcohol had always been a key ingredient in every family function, for my entire life. When I smell bourbon, I think of my uncle. When I smell vermouth, I think of my dad. Alcohol ran through almost every happy childhood memory."

"But, even more than that, I was very afraid of the explanation I'd have to give when family and friends asked why I wasn't having a drink. I had tried to quit before but failed. What if I admitted my problem, only to fall off the wagon?"

"When she asked why I didn't want to completely quit, it was the first time I saw that last part of the big picture. I'd be willing to drink myself to death in order to avoid being scrutinized, or judged for possible future failures."

"That was the day I quit. I've been sober since May 6th, 2017. 2,407 days."

- sophies_wish

Acceptance vs. Enjoyment

"'Accepting something doesn’t mean you have to like it.'"

"That took away a lot of my inner conflicts about situations because I could accept a situation without expending energy internally fighting against the injustice of it."

- alibelloc

Emotionally Immature Parents

"You are not responsible for your parents' emotional wellbeing. They are independent adults who have been on this earth for many more years than you."

- SmokedPears

Not So Lazy

"'Why do you think you're lazy?' Then she listed off all the things she knows I'm doing for my family, my job, and my life."

"It kind of blew my mind when I struggled to come up with an example."

"She also described family dysfunction as water. Some families are messed up in a way that everyone can see the huge waves across the surface. Others are better at hiding it, but there's still a riptide that you can't see unless you're also in the water."

"It made me realize that trying to keep the surface from ever rippling doesn't erase what is happening underneath."

- flybyknight665

The Harm in People-Pleasing

"'Why do you make people more comfortable when you are uncomfortable?' when talking about people pleasing and fawning."

- ERsandwich

Agree to Disagree

"'Stop trying to get everyone to agree. When you need everyone to agree, the least agreeable person has all the power.'"

This really changed my outlook on planning family events."

- freef

Grieve and Start Anew

"For context, I had a major TBI (traumatic brain injury), seizures, strokes, and all around not a fun brain time when I was 28."

"They said, 'You have to grieve the loss of yourself.'"

"Most people wanted me to go back to how I was. The f**ked up truth is that part of my brain is dead. The person everyone (including myself) knew died. I needed to grieve the loss of myself."

- squeaktoy_la

Multifaceted Identity

"They told me that my job and career is just a way to make money; it's not my life or identity. That took a lot of pressure off me."

- unfairpegasus

Breaking the Cycle

"They validated me."

"'You always talk about not wanting to do to your daughters what your mom did to you. You worry about it so much in every interaction you have ever had with them."

"But your children are 19 and 21 now. They are happy and healthy and they trust you because you’ve never abused them in any way. So I just want to validate for you that you really have broken that cycle of violence."

"You did that. And you should be proud of it. I’m proud of you for it.'"

- puppsmcgee74

The Grieving Process

"I was constantly bringing up how I felt like a completely different person after my mom died... like there was a marked difference between before and after her death."

"But once, she was asking about my hobbies, I got really into describing all the things I loved to do or at least used to do before I got into a deep depression."

"She was like, 'Wow, you seem very passionate.'"

"And I just sat there like, 'Well, I mean, I can't change what I like to do, they're still fun to do.'"

"And it's like she knew when to take a step back, because it was like, wow, I may be super depressed about my mom passing, but I'm still me. I'm still my passions and those don't go away."

"I don't know, maybe it only makes sense to be, but it really started getting me back on track."

- Hannibal680

Sharing the Load

"I've never really had friends. I've had colleagues and classmates and housemates and people who have hung out with me, but I never really felt close to any of them."

"And I did that thing you see on here sometimes; I stopped reaching out to see if I would be reached out to, and I wasn't, which I took as confirmation that they didn't really want me around, or at the very least, that they wouldn't mind my absence."

"I was talking to my therapist about people I'd been close to in college, and she told me to pick one and talk about him. So I did. After I shared some basic stuff like his name and his major etc., and a couple of anecdotes, she asked me what else I knew about him."

"And I couldn't answer. It wasn't really a broadly applicable bombshell, but she said, 'What else?' and I started crying because I realized that for as simple as the question was, my inability to answer spoke volumes."

"I've never had good friends because I've never been a good friend. I'm withdrawn and reserved and I always made others do the work to drag me out, without ever extending my own friendship in a meaningful way in return. If I wanted to have meaningful relationships with other people, I would have to build them."

"I'm still working on this, but I'm trying to make more offers and extend more friendliness to others in my daily life."

- Backupusername

The discoveries in this thread were incredibly touching and profound; it's no wonder these were lasting concepts for these Redditors.

It's important to keep ourselves open to inspiration and insights from others, as we have no idea how their experiences could help us, or how we could help them.

therapy