Everyone wants to live healthily.
Right?
But "healthy" seems to have a lot of meanings.
Many of the things we deem healthy and healing are often messy and problematic.
So it's time to make some changes.
And really do the research.
Redditor cheerfulspinach wanted to discuss the truth about being cleansed... so they asked:
"What is something people think is a 'healthy option' but actually isn't?"
We all need to research more to define 'healthy.'"
Sneaky, sneaky...
Hold On Waiting GIF by Nature ValleyGiphy"Sugar sneaks it's way into all sorts of 'healthy' foods. Make sure to check the nutrition facts if you are watching for it. I'm looking at you, granola."
cottonfist
Cleanse Crap
"Those stupid juicing detox programs... your body's liver and kidney's naturally detox your body so long as you drink plenty of water. This whole notion that you are detoxing your body with juice is a*inine."
fihiv13853
"The financial director of the WORST place I've ever worked decided to go onto a juice detox. Each tiny bottle was like £5 (this is back in 2016) and his diet was literally 5 of those bottles a day."
"However during work he would get agitated and lacking energy so he'd 'top up' with haribo throughout the day to make sure he didn't collapse. Very freaking healthy."
luv2belis
75 pounds in a year...
"I had a friend in college who believed sub sandwiches were healthy. Like... not specific ones. The Subway health based commercials made her think that anything served in sub form was healthy. She was eating footlong white bread covered in cheese with double bacon and ham sandwiches with extra cheese, extra mayo, extra oil or ranch and whatever else she wanted on them or chicken bacon ranch subs with double cheese and double bacon. Devouring them 2-3 times a day to lose weight."
"She hadn't told anyone she was trying to lose weight but after she gained 75 pounds in a year, some of her friends started asking why she ate so many unhealthy sandwiches every day. Her mind was blown when we told her that sub sandwiches aren't magically healthy just because of the form factor."
SadLaser
Bad Rep
"Smoothies from smoothie shops They use sorbets, ice creams, and juices with an insane amount of sugar in them. My sister worked at a smoothie shop, and people would always come in after going to the gym. It’s not what most people think it is."
wekig10581
"Depends on the smoothie but yes most of those mainstream chains are like that."
iast68
Options
"'Low-fat' or 'fat-free' options. These products often have added sugars and other unhealthy additives to compensate for the lack of fat. In some cases, these options may actually be worse for you than the full-fat versions."
Appropriate-Land9451
"And not to mention they STILL taste worse than the full fat versions. Lowfat yogurt is the bane of my existence."
fallout_koi
Low does not mean no.
Smell the flowers...
"Vaginal washes on a daily basis so it smells like lavender instead of what vaginas are supposed to smell like. It's unnecessary and changes your pH down there and pre disposes you to infections."
fihiv13853
Take a Brake
"I think a lot of Millennials and Gen Zers are beginning to catch on to how bad it can potentially be, but I think dedicating your life just to work is really unhealthy. I mean fair enough if you have a job you really enjoy, but even so if you dedicate almost every waking moment to your job there's a problem generally. Its not a great attitude, live to work."
sopica8678
Buying into the system...
"Toxic positivity. The people who tell you that you need to love yourself regardless of whatever debilitating disability or mental condition you have that makes doing so near impossible Or the people who, whenever you try to reach out, immediately try to downplay your problems (you don’t hate your body, society just MAKES you buy more products/your not depressed, society sucks)."
"People who try to take what you say about yourself and twist it beyond recognition into some pseudo-'woke‘ actually society is the problem’ bulls**t and passively blame you for not waking up farting rainbows because actually everything you’ve ever disliked about yourself was created by 3 white dudes 200 years ago therefore making any doubt you have just ‘buying into the system.'"
LavaRoseKinnie
Muffins
"Honestly, a lot of whether or not something is healthy or unhealthy (especially in the context of weight loss) depends on the specific person."
"For example, I have to avoid eating nuts as a snack because they're extremely calorie dense while not being at all filling to me and hence I can overeat them really easily without thinking about them without any benefits of affecting my hunger level."
"But for someone who doesn't have my issue with snacking foods, a handful of nuts as a snack would absolutely be a great part of a balanced diet."
"On a more general level though, muffins. Most muffins you can buy are basically cupcakes but people treat muffins like a diet food."
badgersprite
Be Calm
Relaxing Chill Out GIF by Talk StoopGiphy"Not getting angry. Holding in your negative emotions not only increases your cortisol stress levels, it also prevents you from opening up about the things that are holding you back."
"If you learn how to talk things out and express frustration before things boil over, you just might find that your relationships are more honest and fulfilling."
GoddessLeVianFoxx
Being healthy is all a state of mind.
Anything you'd like to add to this list? Let us know in the comments below.
They asked:
"Native Americans of Reddit, what are your or your tribes ghost stories, legends, or supernatural occurrences?"
Here are some of the interesting legends and superstitions of North America's First Nations and Indigenous tribes.
Uktena
Brice Cooper on Unsplash
"Uktena. It's a legend about a horned snake in Tsalagi [Cherokee] legend. Uktena is said to be very large and round like a tree trunk, with horns on his head."
"The only way to wound him is to shoot at a singular spot on his forehead that emits bright light. It's similar to a diamond. If you defeat Uktena, you become a miracle worker."
"A great warrior. Yet, once you see the light of his forehead, you run toward it instead of trying to escape."
"Even to see Uktena sleeping is death. Not to the hunter, but to his family."
~ Faith-Hope-TacoBell
Dog Tails or Why They Sniff Each Other
gotdaflow on Unsplash
"Lenni Lenape story about why dogs sniff each other's butts."
"When the humans slept, dogs would get together and party, but not before taking their tails off. They'd dance the entire night, put their tails back on and return home."
"But one time a wolf found them and all the dogs had to scramble away to their homes for safety, but a lot of them grabbed the wrong tail."
"They never danced again at night because they were afraid of the wolf, so they were stuck with weird mismatched tails for the rest of their lives."
"This is the reason that dogs sniff each other's butts; to see if the other dog has their tail."
~ ChurroChick
Haida Raven Brings Light to the Earth
Cristina Glebova on Unsplash
"In the beginning there was no light in the world, because an old magician kept it hidden in a box inside his house. Raven, who was always hungry, didn't like the darkness because it was difficult to find food."
"One day he was looking for food near the old magician's house. He heard a voice saying, 'I have a box, and inside this box is another box, and inside this there is another box, and inside the smallest box is all the light in the world'."
"Raven decided to steal the light."
"Raven waited until the old man's daughter went down to the river to collect water. Just as she was dipping her basket into the river, he changed himself into a hemlock needle."
"The needle floated into her basket. When the girl drank some water, she swallowed Raven too."
"Inside the girl's belly Raven took the form of a human baby. He grew and grew, and in time she gave birth to a funny looking child with black eyes and a big nose."
"The old man loved his grandson so much that he gave in to the child's every wish. Raven became spoilt and greedy. He was bored with all his toys, and wanted to play with the box that held the light."
"Finally the grandfather opened the box and tossed the glowing ball of light to Raven."
"As soon as Raven caught the light, he immediately changed into his bird form. Holding the light in his beak, he flew up the chimney hole into the dark world."
"The magician was angry. He wanted to get the light back into his box."
"He flew after Raven."
"The light was heavy in Raven's beak, and he was getting tired. The magician was coming closer."
"Raven broke off some pieces of the light and threw them into the sky. They became the stars."
"The magician was still coming closer, so Raven broke off another piece of the light and threw it into the sky. It became the moon."
"Finally Raven became so tired that he tossed the last and biggest piece of the light into the sky. It became the sun; and that is how daylight came to the world."
~ deviety
Nakani
Oliver Roos on Unsplash
"Dené from northern British Columbia here, my mom used to always tell me stories of the Nehgunni [Nakani], or bushmen/wild-men when I was young."
"They were people who lived in the forest and took away people who wandered too far out, specifically children."
"I always figured these stories were created by my people to serve two purposes, first to teach young children to not wander far off, and second to give explanations to kidnappings or missing people."
~ spanishLION
See-at-coh
green trees near lake under blue sky during daytimePhoto by Jasper Gronewold on Unsplash"See-at-coh (don't know the translation in English) is a Cowlitz legend. Lived at this lake and it was his spot."
"We DO NOT go there or he will kill you. Used to have nightmares about him based on what I was taught as a kid."
"Like how you could stand at the edge of the water and be looking in and he would come out of it and just grab you. No whistling at night and keep windows covered."
"But then the mountain blew up [Mt. Saint Helen] and filled in the lake so don't know if he's still around or not."
~ kalimah1
Nahual of Mexico
Joshua Wilking on Unsplash
"I live in rural Mexico. There are many, many different Indigenous peoples in what's now Mexico."
"The ones who settled here speak Nahuatl—the language of the Aztecs. This legend took place in the early 1900's."
"One of my favourite Nahuatl myths is the Nahual."
"Some people were thought to be able to turn into an animal. Most of them could only turn into one, but the most powerful Nahual could turn into different animals."
"There was a man who owned a hacienda where my town is, and he had a sort of overseer that everyone was afraid of."
"Said overseer could take a message all the way to the next state (think hundreds of miles) and bring back a sealed response in a single day."
"He also seemed to know everything everyone did, all the time. He was rumoured to be a Nahual that could turn into a coyote and an eagle."
"His quarters were heavily warded in his absence, which only added fuel to the rumor. You can only kill a Nahual if you find the human skin he sheds to transform and burn said skin."
~ CTalina78
Yamǫ́rıa & Yamǫǫ̀zha
Nathan Dumlao on Unsplash
"Yamǫ́rıa & Yamǫǫ̀zha—the giant twins [of the Dené]."
"There are landmarks all around the territory I live in that is exhibited as 'proof' they were alive."
"In the middle of the Mackenzie river( biggest river in the NorthWest Territories) there is a large stone sticking out of the river which looks like the petrified guts of a beaver, there is a giant branchless, leafless tree sticking out of the top of this stone."
"It is said that Yamǫǫ̀zha had hunted a giant beaver and gutted him there in the river. He used his spear to anchor down the cuts so fish may feed on them. They are still there to this day."
"Yamǫ́rıa's body can be seen laying down, it is essentially a mountain range that looks like a giant human laying on his back, completely with face and feet. This can be seen from the peak of the hill as you enter a town called Ft. Liard, the southwestern most town in the NWT."
Walking Sam of the Pine Ridge Reservation
Boston Public Library on Unsplash
"'Walking Sam' skulks in the shadows of the Pine Ridge Indian Reservation in South Dakota and convinces people to take their own lives, especially young people."
"He's 7 feet tall, very thin and has no mouth. When he stretches out his long arms, nooses hang down with Lakota children hanging from them."
"Walking Sam finds you when you're alone and puts thoughts in your head until you feel worthless and kill yourself.
"Sometimes Walking Sam is depicted looking like Abraham Lincoln, complete with the stovepipe hat. 'Walking Sam', 'Uncle Sam', I don't know if that's where the name came from."
"But Walking Sam is an evil infected upon the people when the Oceti Sakowin were forced onto the reservations; he isn't a legend of the people before Pine Ridge Reservation existed."
"Lincoln was President when the Lakota were being forced onto reservations. Lincoln also ordered the execution of 38 Lakota men the day after Christmas in 1862. It's the largest mass execution in U.S. history."
"I always thought Walking Sam was Lincoln. They carved his face onto Ŝa´kpe Tuŋkaŋŝi (Mount Rushmore was called Six Grandfathers) in the Paha Sa´pa (Black Hills)
"My Father attended Holy Rosary boarding school at Pine Ridge in the 1940s & 1950s, but our people didn't live on the reservation. My Grandmother said evil stalked the people there."
"My Father never wanted us to ever even visit any of our cousins or his Uncles there."
~ LakotaGrl
Este Lopocke or Este Lubutke
Morgane Perraud on Unsplash
"Miccosukee [Seminole] tribal member here (South Florida) and for us it's the little people."
"Essentially really small people (like barbie doll sized and smaller) that live in the trees. They play jokes and stuff mainly, unless you piss them off."
"Had family members get tricks played on them that couldn't be explained."
"And then we have our fair share of stories that circulate our reservation like a tribal member being taken by the little people."
"All on the reservation in the Everglades (like 40 mins west of Miami)."
~ SSBMBabyCakes
Haudenosaunee Rules
Chris Chow on Unsplash
"I know the Haudenosaunee [Iroquois Confederacy] rules."
"1. If you hear someone you know calling your name, but you also know they are not supposed to be there, DON'T respond. Especially if they are out of sight and insisting you come to them."
"2. Always play group games in counter-clockwise order, otherwise your playing with the dead."
"3. Also don't eat in the dark, this is considered inviting the dead to eat with you. If you can extend your hand all the way out and still see it clearly then your fine."
"4. Don't play card games past midnight. If you do, and someone knocks at the door, don't answer it."
"5. Try not to drop your cards, if you do then don't bend down to pick them up, or you will see hooves under the table. That's bad."
"6. Say thank you after meals, even if you're the one that made it. Even better if you say it in native tongue."
"7. If someone finishes their meal and says thank you, you say 'you're welcome', even if you didn't give it to them. Even better in native tongue."
"8. After someone dies, you should gather family as quickly as possible to have feasts for 10 days. The first dinner is large, then every meal after that is a smaller feast meant for portions of the family to come at different times to help.
"The last feast on the 10th day is the closing dinner, which is the largest, with the entire family expected to show up and help. For every meal of these 10 days, put out a plate of the deceased's favorite foods first."
"Contrary to rule 6, you do not say thank you at any time during these 10 days. This is because it is believed that it takes the dead 10 days to relive their lives before they pass on, so this is your last chance to eat with them."
"Saying 'Thank you' during this time will make them stop before they're done because you're saying you're done. This will have bad consequences."
"9. Don't try to contact spirits, especially with board games. This is not a tribe custom, it's more of an unspoken common sense among the Rez people."
"10. If a bird flies into your house, someone's going to die."
"11. Pregnant woman should not hold any child that isn't theirs."
"12. It's accepted that if you actually try to curse someone, literally going through all of the steps with the intention of harm, not accidentally wishing them bad luck, then your family will also be cursed horribly."
"13. If you play with fire you'll wet the bed."
~ kinda-always-hungry
To learn more general information about Indigenous mythology of the United States, visit the Smithsonian's National Museum of the American Indian website.
For Canada, visit the First Nations in Canada website.
For information about specific tribes, visit their tribal government website for recommended resources.
There are rules in life where people are expected to just know how to operate without being told.
For instance, if someone falls down... help them.
When you like a sweater in a store... get money to buy it.
Just leaving with it won't go over well.
And there are more rules, or guidelines to adhere to...
Redditor christygl7 wanted to hear about what is expected in people's homes without words, so they asked:
"What's an unwritten rule in your household?"
If you have to pee... lift the seat cover.
The people in Port Authority always miss that one.
Routine
Cleaning Chores GIF by SpongeBob SquarePantsGiphy"Either my wife or I can do any chore when noticed. We thank each other for routine chores as we appreciate each other."
cwsjr2323
"That’s how my fiancée and I handle chores. Whoever’s around when the core needs to be done does the chore, typically. I find she does more regular cleaning of the whole apartment while I do more dishes and cooking."
radtech91
Trashed
"Replacing the trash bag IS PART OF taking out the trash."
UndiagnosedReptard
"Similar to this, in my house, the rule is if the toilet paper ended on your turn (or there’s barely enough for the next person) then it is your job to procure the next roll and put it in the bathroom. It is NOT acceptable to let it run out for the next person."
wavesnfreckles
"We have extra stored in every bathroom. I make sure of it. However, if it runs low/out on the roll, my wife will 100% of the time take the new roll and set it on top of the empty tube on the spindle, refusing to replace it. I actually called her over and shamed her into changing it in front of me the other night (not in an abusive way - we were both laughing about it)."
on_the_nightshift
Finder's Keepers
"If you find money in the laundry while you are doing the laundry, it's yours."
Rich1926
"Yep. My boyfriend learned that lesson the hard way when we first started living together. He had a bad habit of just crumpling up bills in a big wad in his pocket, usually just ones, but sometimes he accidentally leaves a twenty in there. I tipped myself the twenty. It took him a couple of days of trying to figure out where it went before I took pity on him and told him."
"He now both turns out his pockets and washes his own clothes. I still find the occasional single dollar in the dryer."
Head_Razzmatazz7174
Dropped something?
"If food is dropped on the floor it becomes the property of the dog. The dog knew this rule before we did."
Altruistic-Bit-9766
"That was one of the hardest things after our family dog died. Dropped something? Who cares! Riley will get it. But then he didn’t."
"Also, I don’t live at home anymore but coming home to him barking and crying out of excitement and greeting me always made my day and I looked forward to it every time I opened the door and could hear him wiggling in excitement on the side hahaha. It’s a little less exciting coming home now."
ohno807
Obligations...
Water Stay GIF by Kinda FunnyGiphy"If the water you take from the Brita pitcher leaves what’s left below a certain line, you are obligated to refill the pitcher on penalty of death."
halcyon3608
If you stay in my home and don't refill the Brita pitcher...
I'm setting your hair on fire at 3 AM!!!
Flushed
Go Away Pink GIF by HacklockGiphy"Check the toilet after you flush."
NANNYNEGLEY
"This. My brother-in-law never does this. It's annoying and disgusting! You don't want to clean up after yourself because you think it's gross? How do you think it makes me feel to clean up after you?"
purplestarsinthesky
WAKE UP!
"Wake someone up if their alarm goes off. It's a pretty weird one but setting up alarms is a conscious and deliberate decision for all of us and you want to wake up when it goes off, so we just help each other out."
DonMartiniMacaroni
"I'll do this a few times, but my roommate needs to learn not to hit snooze because he's taught his body that alarms don't need to be woken up to. I don't wake him up anymore. He started waking up to them."
stumblinbear
"I’ll wake them up because it annoys me when people snooze especially if I’m next to them in the bed and I don’t have to get up."
chill90ies
No Exceptions!
"Shoes off at the door. No exceptions."
Next-Dark-4975"
"Shoes-on people must not be using the same public bathrooms that I do. 100% of them have a lake of dirty urine in front of the urinal. They must also be amazing at finding two urine-free spots that are shoe-sized on the shores of said lake. It’s fine if they want to bring that into their homes. It’s not allowed in mine, though."
Bmadray
Table Manners
"No tech at the table."
"Even with a teenage daughter this has proved eerily easy; we all love food though!!"
"Also murder is out of the question, it is non-negotiable. If any of us kills another then they are outlawed in the true sense."
"Other than this, we are pretty cool."
Dante2005
Woof
Well Done Applause GIF by MOODMANGiphy"Let the dog out to go potty before you use the restroom. (Seriously, the dog is asking to go out and you think she can wait while you take a 30-minute poop first? Not cool.)"
InfiniteBackspace
Always let the dogs go first.
If you wait, you won't like the surprise they leave!
Sometimes we look at a product and think "who would buy that, and why?"
For me the "Flowbee" home haircutting tool comes to mind. If you're unfamiliar, it's a shaver you attached to your vacuum cleaner so you hair was pulled past cutting blades.
It was sold on late night infomercials in the 1990s.
Who wouldn't want to style their hair like this?
As fabulous as that looks, results did vary with most veering toward "yikes!" yet by 2000 the company reported 2 million were sold.
And *surprise* you can still buy one—for about $150.
It seems no matter how bad a product is, someone will buy it.