Gym Rats Share Their Best Gym Tips For People Who Are Kickstarting New Year Resolutions
It's that time of year again, gym rats: The gym is about to be packed with people who are all addicted to the "new year, new me" schtick.
It doesn't work out that way for most: According to my personal trainer, the majority of people who come in after January 1 looking to reshape their fitness regimes stop attending sessions after the first month or so.
Luckily, there are things you can do to stay in the habit. Special thanks to Redditor FAAAAAKUNDO for asking the online community, "Gym goers of Reddit, what is something (protocol, etiquette, tips, etc.) that new year resolution-ers should know about the gym?"
"Remember that before..."
- Re-rack your weights.
- Don't leave your weights on the bar.
- After you are finished, return the weights.
Remember that before you can get into heaven you have to do a single squat under all the weight you left racked like a di*khead.
"People may ask you..."
People may ask you how many sets you have left, etc. They're not being rude. They're just trying to plan their workout around you. They're not rushing you (or, if they are, you're not obligated to rush unless you've been camping for a long time).
If equipment is limited and somebody is lifting a similar amount of weight as you, you can ask to "work in" with them. Basically, taking turns using the equipment while they're using it. If feasible, it's nice and expedient.
"Do you have a hobby?"
Best advice I received for the insecure:
Do you have a hobby? Do you get excited when you see someone is interested in that hobby? Do you like to talk about your hobby and share information about it with people who know less than you? Or even a small amount of pride seeing someone new to your hobby?
So you see that really swole dude that intimidates you so much? This is his hobby. He's probably super stoked about it.
"Don't start big..."Giphy
Don't start big just because your friends or everyone else is lifting big.
Start small, it'll be easier to maintain the routine and there's a much smaller chance you'll injure yourself.
"Don't hog the weights..."
Don't hog the weights the most annoying thing someone can do is hog all the freaking weights and dumbbells and refuse to let others use them.
"I used to go to a public facility..."
I used to go to a public facility that had a small room on a lower level that most people didn't know about. Went down there one day and some lady must have had a circuit set up or something, because she was allegedly using everything. There's 1 of you, you can only use 1 piece of equipment at a time.
:Nobody cares what you look like..."
Nobody cares what you look like at the gym. You shouldn't be discouraged by feelings that people are going to judge you for being too fat/thin at the gym. The entire purpose of the place is to build a healthier body. If anything I always looked up to the really out of shape people who would come in and work out hard. It's incredibly motivating to see.
Besides that - even if someone does judge you for being fat or skinny at the gym.. their opinion probably isn't worth much if that's how they think.
"The really huge..."
The really huge intimidating looking guy squatting half the plates in the gym is probably pretty friendly and the most likely guy to help you out and offer you good advice.
Don't lift in front of the DB racks. Move back 2m.
Put your weights back.
All rules can be summarised by "Don't be a c*nt".
That's literally it. Also, nobody cares about you so don't go in there without any confidence.. Everyone is so concerned about themselves and their own routine that you don't even figure, so don't sweat the pressure.
"Leave no trace..."
Ignore everyone else.
Leave no trace that you were ever there.
Get some headphones.
The best workout plan is the one you can stick to. There is no 'best exercise' or 'best workout'. Pick one that you think you'll enjoy and stick with it.
For the first year/18 months, don't worry about the numbers, focus on your form. Bicep curling 10kg dumbbells with perfect form is much more useful that wildly swinging a 45kg dumbbell around.
Perhaps the best thing about our friends is that we can always rely on them.
To help us out, to give us words of comfort and wisdom when we need them, or to just be a willing pair of ears.
Even so, our friends still have a way of surprising us, as well as disappointing us from time to time.
Sometimes they'll do things that just make us groan and roll our eyes but are easily forgiven over time.
Other times, however, they might do or say something which can only be described as "f*cked up."
Potentially putting an effective end to your friendship.
"What is the most f**ked up thing you've seen a friend do?"
Those Poor Cats...
"A guy I worked with was about to take his wife on a trip back to their mutual hometown in another state."
"They had a pair of delightful kittens and they asked me if I would watch them while they were gone."
"I had little experience with cats but these 2 were just wonderfully playful."
"I gave him a call when he got back to arrange returning the kittens but he said they had picked up a non-cat friendly dog on the journey and he would just drop off the kittens in the woods."
"Needless to say, I kept them and they were wonderful furry friends for me and eventually to my wife and kids."
"I still think what would have happened to them if I had not been in the right place at the right time."- PoloGrounder
"I went on holiday for a week and asked my 'best friend' to pop in and feed my cat (he lived a few doors away)."
"When I got back, my cat was laying by the back door of my house, went inside and his bowl was empty, I called him and asked when the last time he fed him, he said 'oh yeah, I forgot'."
"My cat had been outside for a week with no food or water. "
"I haven't spoken to him in 12 years."- Reddit
Always Listen To Your Doctor
"Convinced his girlfriend she was suffering from gluten intolerance instead of schizophrenia, and got her to stop taking medication."- lightningandmadness
But Was It A Point Worth Proving?
"Deliberately get knocked down by a car, in order to prove that when drunk (and we were very drunk), his bones were flexible."
"Fortunately, the car had been slowing to turn."
"There followed a couple of minutes trying to reassure the driver he was ok, whilst calling him an idiot."
"Meanwhile, he was laying flat on his back, maintaining he'd proved his point."- anothercynicaloldgit
It Is Never Attractive To Gloat
"Best friend was excited for me to meet his new gf."
"The whole evening he bragged about how she was still married and he was going to be the reason she got divorced."
"Haven't spoken to him since."
"Did hear she broke up with him and sorted out the issues with her husband."- hmfiddlesworth
Karma Is Pretty Unforgiving...
"Brought my friend to watch my boyfriend practice his drumming."
"She kept spreading her legs wide wearing a skirt with no underwear."
"She slept with him and he left me thinking he would be with her."
"Needless to say she didn’t date him because she already had a boyfriend."- Final_Objective_6204Kar
"We were working in an old lady's attic and he kicked the sh*t out of a pipe on purpose then went and told her it needed to be replaced."
"I never worked with him again after that."- FriendlyDifference72
"Brag about a then—boyfriend not leaving her despite constant cheating."
"Then cry when he left her."
"I don’t know either."- Snapesnape716
In With The Wrong Crowd
"They were arguing and he made fun of the friend for being an orphan."
"Tried to stab the other friend cuz his ex was crushing on him."- we_are_ghetto
Not Worth A Second Thought
"Throw McDonald’s fries and burger as hard as he could at a homeless lady asking for food."
"I called him a piece of sh*t and never spoke to him again."- Mundane_Tour_3215
You Don't Mess With Family...
"My best friend had just broken up with my brother—who had moved over a thousand miles and changed jobs to be with her—citing personal differences."
"My brother was devastated, but I tried to respect her decision and be a source of support for both of them, especially because they truly weren’t the best fit."
"But then she shared with me, because she knew that I loved her and would be happy for her so long as she was happy, that she’d been cheating on my brother for the past month and had found her soulmate."
"The depth of my brother’s heartbreak, already immense, was further compounded by the infidelity."
"To my bewilderment, she truly couldn’t understand why I was ending the friendship, seemed so distraught that I would end a years long relationship over something so 'small'."
"And I still can’t comprehend why she thought telling me would result in anything other than a complete door slam."
"Hannah, you still suck."
"And I’m still angry."
"I had also asked her to be the maid of 'honor' in my upcoming wedding."
Some friendships can withstand fundamental differences of opinion.
But no friendship is worth hanging onto when people (and kittens) are physically or emotionally harmed.
When you gotta go, you go.
That should be a mantra for getting rid of the toxic people in our lives.
Not every relationship is meant to last forever.
Some people don't know how to be friends.
They are awfully good at pretending though.
Be vigilant of the signs and red flags.
Toxic people are crafty.
And once you're free, never look back.
Redditor _ReDd1T_UsEr wanted to discuss the reasons why many of us decided to cut some people out of our lives, so they asked:
"What was the reason why your friendship ended with someone?"
Sometimes a person just has to go.
Planning StagesWeekend Sunday GIF by DisneyGiphy
"I stopped being the first to always initiate plans, and that was that."
"I once asked a friend to plan our next breakfast + walk outing, since I always did that. He wrote me a letter ending the friendship. Stunning!"
Pants on Fire
"Habitual lying became too annoying and disruptive to tolerate."
"When you constantly are thinking... this math ain't matching lol. People that lie all the time make me sick. I've told multiple friends that you don't have to lie to me."
"I feel so much better when someone can trust me and feel comfortable telling me a hard truth than an easy lie."
"Even if the truth made me feel some type of way, I'm still glad it was honest. I've even said thank you to people in the past that have been honest with me, good or bad! Some people just can not help lying about things. I wouldn't be able to ever keep a story straight if I did that."
"He kept having kids with different girls and bailing on them. Coming from a 'went out for a pack of smokes' Dad myself, I just couldn't watch it anymore. Bailed after the third one. Think he's up to 6 now."
"Reminds me of one of my ex-friends. She kept having kids with MULTIPLE guys (all of them were one-night stands), I don't think she even knows who the baby daddies are."
"She also kept begging me and people for money for pot, and she also bragged about having OnlyFans. She'd also make up stories about being in an abusive relationship with her boyfriend (she'd also cheat on him/tell people her and him they broke up, which they weren't)."
"I was a bad person and they ended it for perfectly sensible reasons. I would have done the same. I've changed, but I don't blame them for not reconsidering contact."
"I’ve been there. I was a bad person and lost friendships and family relationships. I tried to apologize to everyone I hurt."
"I also accepted that they don’t want me in their lives anymore. I learned that I made my mistakes, I learned from them, and I accept their choices. I don’t self-hate anymore and I try to be a better person in general. I hope you are doing well and practicing self-love and forgiveness."
Money IssuesDonald Duck Money GIFGiphy
"I lent them $20 and then they avoided me so they didn’t have to pay me back. Worth the $20."
"I don't ever expect prompt returns of small amounts of money between my friends... we all buy each other rounds or buy the food for the BBQ or whatever. It ends up evening out over time I think we'd notice though if someone was always taking and never giving and then they'd probably get cut off too."
In the immortal words of Cyndi Lauper... "Money Changes Everything."
Lack of SupportHappy Planning GIFGiphy
"She joined a pyramid scheme selling butt-ugly leggings and it took over her whole life. When I finally told her it was negatively affecting our friendship, she accused me of not supporting her 'business.'"
"I was basically a taxi for my friends so I dumped them all."
"This one I can understand but depends on the situation. Not all of my friends had cars in high school, so our group needed to have me and my sh*tty '94 Plymouth Sundance come, or they couldn't do anything. I didn't mind at all then, but I definitely would these days."
"I remember I used to drive around with my buddies all the time before they had licenses. When one of my friends got his and a car I said sweet now you can drive me around for a bit, he replied that he wasn't gonna waste his money on gas like that. See ya, haven't really spoken to him since."
"How's this for oddly specific: Friend since 1980, was hanging out at a bar in 1992 and there was a dispute of over a $15.00 bar tab. I was in the right, but whatever - he held a grudge for years."
"Ran into him in 2017 and we were both too old to care. Started to see each other now and then. 2023 and we're at this local bar for a show and got into a fight about $15.00 a ticket."
"Maybe he'll call me in 2063."
"She was a taker, constantly. When I needed something she made it about her yet again. Exhausting to be around."
"I'm going through this right now. Can't tell you how many texts I have from her in the past few days telling me that I need to get over myself, need to stop making myself the victim, have been a terrible friend, have never been there for her."
"She's the most narcissistic person I know and everyone does everything for her. She has one of the easiest lives ever and anytime anything bad happens to her she believes that everyone is against her and she's the victim here. It's pure insanity. There is no talking sense to people like this."
Life Changespoint pointing GIF by Shalita GrantGiphy
"I've lost like all but two of my 'friends' because I stopped drinking and doing hard drugs."
"Same here dude. My circle is small but hey at least it's a circle I know I can go to."
Oh, how things change when the booze dries up.
How much fun were you really having?
Do you have any stories about cutting off a friend? Let us know in the comments below.
People Who've Attended A Wedding Where Someone Actually Objected Share Their Experiences
There's nothing quite like the drama that can arise at a wedding or in the days leading up to it.
But the moment people don't necessarily think about is the moment when the audience can choose to object if they so choose, and surprisingly, some people take advantage of this opportunity. It often doesn't go well.
Redditor AustinMakesStuff asked:
"Has anyone ever been to a wedding where someone actually objected, and if so, how did that go?"
"I went to a wedding where they skipped that part because the bride's adult daughter was planning to object."
"How was this known? Had she pre-announced her intention, or was she just that kind of person and people had accurately predicted it?"
"She told somebody, and they told the bride and groom."
Uncovering the Con Artist
"I feel like about half of weddings these days don't have that part, and not because of feared objections, just because it is outdated and weird. Premarital sex is a thing. Divorce is a thing."
"Weddings cost like over $10k; if you know reasons to stop a marriage (outside of movies), you need to intervene at the engagement or earlier, not during the ceremony."
"That said, one of my wife's college roommates canceled a wedding like a day or two days beforehand, right after graduating college, after being in a long-distance relationship with some guy for a year or so. Her family was quite well-off and she was dating a guy who lavished gifts and expensive dates on her whenever they were together, said he ran his own company, just bought them a fancy house, etc."
"It turns out he was just super in debt, working a near minimum wage job, and maxing out credit cards taken out fraudulently. He had a fake web page with other employees for his company that he set up for the sole purpose of keeping up the front. The house was only bought from grossly lying about income (pre-2007 housing crisis) on the mortgage application, and he was drowning in debt."
"The almost-bride's father got bad vibes about the guy (a few things didn't add up, like he had this fancy house but couldn't afford any furniture), and he hired a PI (Personal Investigator) who quickly uncovered the deception."
"(And she didn't break up with him because he wasn't rich, she broke up because he spent tons of effort to lie about everything and was completely conning her and just trying to get her roped into joint ownership of his debt via marriage that he expected the family to pay off.)"
"My husband's first marriage. The brother of the bride stood up and said to my husband, 'Say no, you can still be happy!'"
"They went through with the marriage and wound up divorcing with a messy breakup."
"Brother-in-law is still best friends with my husband (as far as he's concerned, he gained a brother and lost a sister, and is better off for it), and he never lets him forget the fact that he was right and he should have bailed, lol (laughing out loud)."
"My auntie's fiance was already married (a lady stood up waving the marriage certificate), so the wedding didn't go ahead. The reception was on a long boat so we still went to that."
"The fiance went back to his home country to sort it out and never came back."
"I worked a wedding where one of the moms objected, but I think the groom knew that the parent was going to say something, so they just responded with, 'Oh sit down, (parents name), we knew you didn't like this a year ago and clearly we're not going to change our minds today."'
"The wedding continued like nothing happened, but the mom was lowkey shunned and people avoided her at the reception."
Going Separate Ways
"This was in America, and the wedding was in a Buddhist temple. The parents of the groom stood up and objected because they didn’t believe the bride was of the same class. They spoke in another language so most of the English-speaking guests didn’t know they were objecting."
"My husband was the best man and those closest to the couple knew this might happen. The Buddhist priest said he would handle it if the parents tried anything."
"After the parents spoke for a while, the priest said to the groom, 'You’ve heard what your parents had to say, what do you want to do?'"
"The groom replied, 'I want to marry my bride.'"
"So the priest asked the parents to leave."
"At this point, the rest of the guests are clueing in that this was not a nice part of the ceremony, and that the parents were actually objecting, so, as the parents walked out, some of the guests were berating them saying things like, 'You should be ashamed of yourself,' and 'How could you do that?' Even though the groom was not happy with his parents, that was very hard for him to hear."
"That was 30 years ago. The couple is still married. They have two beautiful, successful children. After the groom’s mom passed away, the groom’s father came around and was involved in their lives until he died."
Not Meant to Be
"A woman, in her twenties at the time, objected to her mom marrying my uncle. So she started yelling, 'Mom, don’t marry him!' during the ceremony."
"The ceremony proceeded, and some family on the mom’s side lead the daughter away to quit interrupting."
"I don’t blame her. My uncle was a lying, lazy bast**d. The marriage didn’t last."
The Best Man Swap
"I went to a wedding where the best man was replaced a week before because he banged the bride. But the wedding still went ahead just with a different best man. They are divorced now."
Joke Gone Wrong
"I went to a Catholic wedding where, when the priest asked this question, one of the groomsmen did a VERY loud, long, throat clearing, which got everyone laughing."
"Everyone except for the bride's elderly Italian Grandmother, who marched out of her seat and angrily hit the groomsman with her handbag and shouted at him in Italian!"
Giving Away the Bride
"I objected. I took giving my sister away literally."
"I wasn't the brightest three-year-old."
Wedding Invitation Revenge
"At my cousin's wedding, her friend said, 'I object,' because she was not invited to the wedding. She was kicked out of the wedding."
"Not quite the question as asked, but too funny to not share:"
"Priest: 'Any objections?'"
"Father of the bride: lets out the hardest, loudest, most complex-sounding sneeze I've ever heard in my life, completely with involuntarily saying, 'ACHOOOOOO!'"
"Mother of the bride, hammered on champagne: 'For f**k's sake, Jerry!'"
"It took a good five minutes for everyone to regain their composure."
The Bride Who Got Away
"I had a friend who was a minister, and the subject came up if he asked the question during ceremonies he officiated."
"He laughed and said no way. He basically tells the couple not to include it because it only invites a moment of anxiety at best, misery at worst."
"His best story (and one of the reasons he stopped including the question) was about a couple where in the lead-up to the wedding, the couple was obviously in love. The bride-to-be was very smiley and happy."
"But the day of the wedding, she was stone-faced. He (my minister friend) knew something is up because he’d never seen her like this and he asked if she was okay. She just said, 'I’m fine.'"
"Right before the service, he asked again, and 'I’m fine.'"
"He got to the question, 'Does anyone object to this union?'"
"The bride reached over, grabbed the Maid of Honor's hand, shoved her into the bride’s spot, and said, 'You’re screwing him, you marry him.'"
"Then she stormed out of the church."
An Unforgettable Toast
"At his rehearsal dinner, a coworker's mother's toast included that his soon-to-be wife was a 'd**n dirty w**re who wasn't good enough' for her son. Folks were not happy. (The video ended so didn't see the whole thing.)"
"At the wedding which I attended, his mom started to say something at the 'speak now or' part but was silenced by her daughter. Mom left and didn't see the rest of the ceremony."
"Everything about that poor guy was drama."
"Attended a wedding where the minister said something along the lines of, 'If anyone here objects to this marriage, you can keep your mouth shut. Today is not about you.'"
Bonus: Funeral Shenanigans
"Not a wedding, but at a funeral someone objected to the death."
"At my uncle’s funeral, his ex-wife and a local church [cult] leader tried to raise him from the dead. We were all sitting there like normal people at a normal funeral and she walks up to the casket and starts yelling, 'James Lester, raise up!'"
"I didn’t know she was there or I would’ve prepared myself for shenanigans. Also, I didn’t know my uncle’s middle name was Lester, so please imagine the confusion. So she and the cult leader are literally yelling at my uncle’s body."
"Not surprisingly, my uncle refused to resurrect himself. They were escorted out."
"I’ve actually never told this story because it makes my family look insane."
The last thing a person wants is for their to be drama on their wedding day, but like any other major event, sometimes something will come up. But having someone try to put a stop to the wedding, in front of everyone, certainly will add a terrible note to the wedding day.
Financially speaking, most of us could benefit greatly from having extra money each month.
But where someone might assume that the extra money would just be wasted, most people would apply these funds to very practical purposes and expenditures.
Redditor dothepingu asked:
"What would you do if you had an extra $1,000 every month?"
"A couple of weeks ago, I went to the dentist and overheard a heartbreaking situation."
"The office had a very open floor plan with privacy screens rather than individual rooms. But you could still hear every single conversation."
"This teenage kid comes in and says that he has a broken crown that needs to be fixed."
"The dentist says that it will cost $700. Kid says he has to call his mom first."
"So the kid calls the mom, and the mom says, 'No way in h**l can we afford that. Just tell the dentist to stick the old one back on.'"
"The dentist is like, 'Are you sure? That's not really a thing. It's just gonna break off again.'"
"The mom says too bad, he has to live with it."
"If I had an extra $1000, I would have picked up that tab for that kid."
"Pay off debts and save."
"Exactly my thoughts, start actually being able to plan things and save money rather than being on the back foot all the time."
"Absolutely. Money just helps so much for lowering stress!"
"I'd ask my husband to take more time off work. We don't need the extra money, I'd rather have his company."
"Save more money and continue with my current lifestyle, except maybe also be able to get eye surgery for my worsening vision."
A Little Self-Care
"I'd start actually getting my hair cut and colored by someone that's not me at 3:00 AM feeling brave."
"I feel attacked by this comment, it feels personally directed at me."
"Be able to take care of my and my wife's mental health a h**l of a lot better."
"Her therapy is important but expensive. I would love to make sure she had more appointments and the best care."
Time to Retire
"Retire. 1000 USD per month is LIFE CHANGING in the Philippines."
"Probably move out of my uncle's shed."
"Make an extra mortgage payment; pay off this house twice as fast."
"I'd try out that three meals per day trend that people talk about."
"I'd settle for one meal a day and not living in my car."
"Dude. Been there for six months. One day we'll make it big. We'll sleep on a mattress and eat TWO meals a day."
"I'd work fewer hours. I've been here for 32 years and haven't been able to take a vacation in over four years."
Providing for Family
"My mom recently became single, with three kids and a grandkid at home. She and two of the kids who live with her are unable to work because of severe health problems."
"I know she is constantly terrified about how she's going to pay the bills. I'd give her the $1,000 each month in a heartbeat."
Man's Best Friend
"I'd finally be able to afford a dog."
"Live instead of survive."
While there are millionaires in the world, or even just people who live very comfortably, most people are currently living paycheck-to-paycheck, give or take a few hundred dollars. And that $1,000 extra each month would make all the difference.