Former Night Owls Offer Tips For Becoming A Morning Person[rebelmouse-image 18349719 is_animated_gif=
A healthy sleep schedule can be paramount to success and is essential for maintaining overall well-being. Many people, however, find themselves trapped in erratic cycles, resulting in lost productivity and constant exhaustion. If you're a night owl looking for ways to improve your sleep, this thread is for you.
Submissions have been edited for clarity, context, and profanity.
Great advice. Also, keep your alarm across the room.[rebelmouse-image 18349720 is_animated_gif=
I've been both, and still can be both depending on what I need to accomplish.
Never hit the snooze button ever again. Never. As soon as that alarm goes off sit up and get moving. Drink a glass of water (or orange juice) and have a shower.
If you wake up 5 minutes before the alarm goes off, get up. This ties in with the snooze button but anything less than 30 minutes of sleep is useless and makes it harder to get up.
Dogs have owners, cats have staff. Either way, you can't sleep in.[rebelmouse-image 18349721 is_animated_gif=
Have pets with strong opinions.
I wake up at 6:30 every day because the animals are ready for breakfast. They do not understand concepts like weekends or holidays, so even if I don't set an alarm, someone will be meowing or licking me awake.
Expend calories during the day. Lots of calories.[rebelmouse-image 18349722 is_animated_gif=
Exercise twice as much as you use to. This will make you tired and want to sleep earlier. Then keep track of when you sleep and when you wake up. Keep sleeping ten to fifteen minutes earlier until the problem is solved.
Yeah... no. Do people really get up before noon?[rebelmouse-image 18347135 is_animated_gif=
Go to bed early. Do not consume any caffeine past noon, including chocolate or tea. Do this every day, regardless of whether or not you have obligations in the morning or not.
I've done this, it works.[rebelmouse-image 18349723 is_animated_gif=
My bedroom window faces east. In order to wake up with enough time to properly get ready for work, I stopped sleeping with the curtains closed. Now that they're open, I wake up with the sun. At first, it was a difficult transition but now I find myself walking up naturally early on weekends, even if the curtains are closed.
Sleeping pills au naturale.[rebelmouse-image 18349724 is_animated_gif=
Melatonin supplements are great for getting to bed a reasonable time.
Like a Bandaid, make it quick.[rebelmouse-image 18349725 is_animated_gif=
I used to get up every single morning at 5:30 in the morning to work out before school, so I can speak to this. I think an important thing to note is that "morning" people (especially people getting up before 7:00 am) are not skipping out of bed alert and chipper. Months into waking up at 5:30 am, you will STILL be miserable getting up, and it will feel like hell and you want to go back to bed desperately EVERY SINGLE TIME. The difference is that the momentum and power of your habit overcome that dread and longing to stay in your bed and hit the snooze button and you rise out of bed like a machine to go splash some cold water on your face. It is not easy, and it likely will never be! But habits are a powerful thing, so if you want to be a morning person you just have to do it. Don't ever expect that getting out of bed really early in the morning to be a fun thing to do.
Your work schedule can determine your sleeping habits.[rebelmouse-image 18349726 is_animated_gif=
Until I got myself a job where I had to be at work at 4 in the morning, I was a total night owl. I'd go to bed at 2 or 3 and sleep until noon. Now, I'm just the opposite. It's rare I'm up past midnight and always awake before 8 in the morning. I was forced into it and now if I stay up too late, I get blinding headaches.
This seems so... tranquil.[rebelmouse-image 18349728 is_animated_gif=
I have to wake up at 5:30 to get ready for work, I used to go to sleep at 3/4am.
I set my alarm for 5. I get up, I turn the heating on for a shower, I make a cup of tea and I get back in bed to drink the tea and browse the internet. Once I finish my tea, the boiler has heated the water so I can shower and get ready. Then I eat breakfast.
The desire to stay up late never goes away.[rebelmouse-image 18349729 is_animated_gif=
I was a night owl and then got a 9-5 job. I had the motivation to do it and just started getting up earlier. It was definitely a tough adjustment because I generally wasn't tired when I knew I had to go to bed but you gradually get used to it. The most important thing was to just set a time to go to sleep and stick to it. After a couple of months, as long as I had gotten enough sleep I was wide awake in the morning. Now I actually get more work done before lunch than after on most days! I still want to just stay up until 3 am and play video games sometimes though.
Being a night owl could be genetic, says science.[rebelmouse-image 18349730 is_animated_gif=
Some scientists believe that people are genetically set to be night or morning people or something in between.
This makes sense if you think about the way different peoples lived way back in the day. Some people were agrarian, meaning they generally stay in one place, have a regular schedule for eating and sleeping and tend to crops/livestock. I imagine these would be early risers.
Then you had nomadic tribes, whose diet and sleep schedule depended on resources in whatever area they were in. Being constantly on the move, one can imagine that they'd need to be on high alert to guard against theft or predators at night. It would serve someone well back then to be able to stay up well past dark for these reasons. Warriors would have this type of schedule as well. Perhaps they'd take turns taking naps etc. Sleep habits like these form epigenetic traits that are passed down from your ancestors.
Anyway, to answer your question (i'm an extreme night owl) whenever I've had to set myself an early schedule I set my alarm for the target time and keep an orange or something refreshing to eat right as the alarm rings. After a couple of days, you'll start waking up at this time more easily as your stomach signals food intake to your brain as the start of a new day. Or so I've read. Works for me.
Having a kid means NO sleep.[rebelmouse-image 18349731 is_animated_gif=
Honestly, for me, having a kid was the ultimate switch. But seriously, take a shower as soon as you get up and don't hesitate to get out of bed as soon as you open your eyes.
Goals. Single af.[rebelmouse-image 18349732 is_animated_gif=
I made the switch only when I had something I really looked forward to every morning. I met someone who was an early bird and was giddy looking forward to texts from him when he woke up. It just stuck after that.
This method of self-torture is actually quite effective.[rebelmouse-image 18349733 is_animated_gif=
I have two alarms, one is set for an hour before I actually need to get up. It breaks me out of my deep sleep and leaves me with another hour to rest. It takes a bit of getting used to in the beginning, but nowadays I actually wake up feeling good and not groggy!
We night owls do have routines... of bad habits.[rebelmouse-image 18349734 is_animated_gif=
Routine routine routine. I can not stress this enough. People get into bad habits sleep wise because they do not have a routine. Doesn't matter if you go to bed at 4 am or 10 pm. You need to do it consistently. You're impacting your health of you vary your sleep time every other day.
Daylight Saving Time for sleep? How novel.[rebelmouse-image 18349736 is_animated_gif=
I switched from night owl to morning person because I wanted to be able to work on some of my hobbies before work because I was always too tired/cranky afterward. So my no. 1 tip would be:
- Have a reason to get up early. Literally, something to get you out of bed. For me, it's drawing while listening to music and enjoying a cup of coffee or tea.
- Do some light reading before your new bedtime. Try to avoid your TV, computer, and phone. Even just 30 minutes of reading can make a big difference and helps quiet down your brain. Music works too, or something like meditation.
As for the actual process, I made the switch the weekend DST ended. It gives you that extra hour to help with the adjustment.
I need to buy some blue lights.[rebelmouse-image 18349738 is_animated_gif=
I'll assume you already know about basic sleep hygiene.
Some seriously effective way for shifting your sleep cycle is through light therapy. You'll need a bit of equipment or the opportunity to be outside in clear weather in the morning.
The recommended protocol is:
Day 1. Wake up and rise at your natural time. Immediately get as much light exposure as you can through a 10000 lux lamp or sunlight. Get to bed at a reasonable time with good sleep hygiene.
Day 2 wake up one hour earlier than day 1. Immediately get as much light exposure as you can through a 10000 lux lamp or sunlight. Get to bed at a reasonable time with good sleep hygiene.
Day 3 wake up one hour earlier than day 2. Immediately get as much light exposure as you can through a 10000 lux lamp or sunlight. Get to bed at a reasonable time with good sleep hygiene.
In addition, you might use glasses blocking blue light in the evening before sleep. They will stimulate melatonin production and help shift your sleep cycle. There are some medically certified brands, but the orange Uvex Skyper glasses are a cheaper option that does work just as well. Wear them from about 12 hours prior to waking up.
(Sources: I'm a resident doctor with special interest in sleep, have worked with leading sleep researchers and dated younger sleep researchers. To lazy to paste any links right now)
Well, that's one way to be woken up early.[rebelmouse-image 18349739 is_animated_gif=
I joined the military, that did the trick.
Spoiler alert: some of us kids are always needy.[rebelmouse-image 18349741 is_animated_gif=
Having small children. By the time you're able to sleep in again, they've trained you out of it.
This is great advice. Naps are amazing, but they'll keep you up at night.[rebelmouse-image 18347426 is_animated_gif=
Do not take naps during the day. Ever. You'll have trouble sleeping that night, then getting up the following morning.
Don't you love a good myth?
Let's put some of NSFW ones to the test.
RedditorWizzlyG33wanted to hear about what lies need to be exposed when it comes to sex, death and all things over the top in life. They asked:
"If MythBusters had a NSFW episode, what would you want to see on it?"
Oh JamieSeason 1 Love GIF by OutlanderGiphy
"A five second segment where Jamie points at a diagram and says, in complete deadpan, 'This is where the clitoris is.'"
"If they did such an episode, I could see this being in it for sure."
"I want them to purchase every pill they see on the internet that would make their penis bigger and see what happens."
"I think we can call that one BUSTED already. In what version of any world can you imagine there is a simple pill to make your junk more impressive and every dude you know doesn't already have a case of 10000 pills stashed under the bed?"
"Can you actually get an STD from a toilet seat?"
"This is an interesting thing actually. It was a myth deliberately perpetuated to make people less ashamed of asking for STD tests."
"Fun fact: There are multiple STDs that can be dormant (like inactive) for years. Like several years."
"You’d never know you had gotten it. Then something triggers it, maybe an infection or something, and then you start showing symptoms/Can now test positive. So technically a partner from years before could have given it to you and you either think your SO is cheating or haven’t been with anybody in a long time. Either way it’s scary when you think about it."
"Does a person really stay conscious for a few moments after beheading?"
"There was a French physician who tested this in the early 1900s. After a criminal was beheaded he picked up the head and shouted the criminal's name. The guy opened his eyes and made eye contact with the physician over a period of 30 seconds whenever his name was called. Edit: I provided the source in other comments but here it is on the original comment."
Theorieslooking down homer simpson GIFGiphy
"Size correlates to what? Feet? Nose? So many theories."
"I have size 12 feet and a massive nose and huge hands and the little guy is small."
Oh the lies and the rumors and the shade.
More is MoreSeth Meyers Dancing GIF by Late Night with Seth MeyersGiphy
"They did prove that women with larger breasts will get more tips. Which isn’t really not safe for work, because Kari literally was working at a coffee shop."
"If breast enlargements will help your job would you be able to write them off on your taxes?"
"How deep underwater are you still able to orgasm?"
"Pretty sure there's no lower limit. When you're underwater, your body is under pressure, but for the most part doesn't actually get compressed. Only your air spaces (lungs, sinuses, inner ears) are really subject to compression from ambient water pressure. There can be painful exceptions like air pockets inside a tooth filling, which I do not recommend experiencing."
"Most of your body is water or various solids, which push back on the ambient water pressure. You prostate shouldn't be blocked by water pressure any more than your bladder is. Source: am old scuba diver, I've done all kinds of things a hundred feet underwater. At that depth the ambient pressure is 4 bar, which in olden-tymes units is nearly 60 pounds per square inch. Also: fish do it underwater, doesn't seem to stop them."
"Does pineapple make your semen taste better?"
"Post orgasm clarity: How much better can you solve puzzles or remember something?"
"Well, recently I did a lot of reaction time tests on humanbenchmark.com and while normally I get average of around 140-145, after a good O I consistently got around 130-135, very often getting single clicks close to 120 which almost never happens in other cases. And it's weird because I feel more tired but apparently my reaction time improves for some reason."
Safety FirstSafety Helmet GIF by Just SecondsGiphy
"A take on the top ten OSHA violations list to see if they are as dangerous as they say."
"Safety regulations are written in blood."
Well that is a ton of great suggestions. Let's work on it.
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Many people value solitude, and having time to themselves.
For others though, loneliness can be a crippling feeling.
Having no one to talk to or spend time with can get wearying after an extended amount of time.
Something many people know more than ever after the global pandemic hit in spring of 2020.
But while some people simply succumb to being lonely, others will find ways to help them cope with, if not completely forget, being all alone.
Redditor No_Blackberry_6286 was curious to hear the different ways people have of coping with their loneliness, leading them to ask:
"Reddit, how do you cope with loneliness?"
Make the most with what makes you happy
"I've learned to enjoy my own company and focus on my hobbies."
"Funny enough, this gives me stuff to talk about when I am around people."
Voices in the background
"Listening to people talk on YouTube so I feel less alone in my house."
Millions of friends, just one click away.
"Chat with random people on Reddit."internet computer GIFGiphy
Still figuring it out
"I don't I'm f*cking miserable."- Savathunh
"I don't :("- __MashedPotatoes__·
Get my body movin'
"It makes me feel better about myself and I have something to do alone."- DerpBread69Gym Working Out GIF by Chance The RapperGiphy
Who says I need to?
"I love solitude."- Befuddled_GenXer
"I become one with loneliness."- thenewyorkofficesolitude GIFGiphy
Hit the snooze button
"Sleep 12+ hours a day."- RockandRoll682
Instant tension and relief
"Lots of arguing online about sh*t I don't care about at all, just to have some form of social interaction, and get off at least 3 times a day."-
There are very few worse feelings than that of being alone.
But it's also quite remarkable how much doing something that makes you happy, be it ever so simple, can elevate your feelings.
In this day and age of advancement, it's crazy how so many things leave our heads scratching.
Like how in 2022 is such and such still around?
Everyone in New York wondered that for the past decade until they took the final payphone.
I always wonder about companies that still make you send a fax.
Y'all have heard of email right?
RedditorPineapple_WarpDrivewanted to compare notes on why we think certain things and parts of life are not yet obsolete this late in the game of time. They asked:
"It’s 2022, what shouldn’t exist now?"
I feel like the list will be longer than we expect. We are still behind in certain ways.
lazy...Bubble Gum Cartoon GIFGiphy
"People sticking gum on random surfaces instead of at least throwing it towards the trash can a few feet away."
How is this allowed?
"'Convenience' fees to pay bills online."
"Yeah or any 'additional fee' that’s required to buy the product or service. Advertise $100 but then at check out they add in service fee $25, convenience fee $10."
"Always at the last second too, usually right before you enter your credit card info. Wtf? How is this allowed? Just advertise $135 if that’s the price the customer is paying. Should not be allowed to bait a low price and switch with a higher one once the customer is already invested."
Can you hear me now?
"Not being able to get cell service is spots in my own home."
"A friend worked in Africa building homes for the people. He said there were bush men with spears and loin cloths with a cell phone clipped on the side. Middle of nowhere yet reception everywhere."
"Most of Africa skipped land lines altogether and went straight to mobile. In the west, cell phones and mobile internet are a luxury, in less developed regions it's often the only way to communicate."
"Companies that create problems and sell solutions instead of solving existing problems."
"This was the inevitable outcome of an economic system in which only those doing labor are allowed to have food and shelter, yet technology is constantly reducing the amount of labor that is actually necessary."
"We only get money for food if we are seen to be working on problems. Now we're having a shortage of actual problems so we must make artificial ones to keep surviving. If only we had UBI, all of these pointless industries would disappear overnight as no one wants to keep working these jobs they know are pointless."
Hang UpCall Me Hello GIF by IDKGiphy
"I literally had spammers somehow dupe the phone number of my local council, it's scary just how close they can get."
I HATE these SPAM calls. All hours of the day and night. I hate you!
Speed UpInternet Mouse GIF by kotutohumGiphy
"We figured it out. Just that the companies are greedy and keep the money for themselves instead of upgrading infrastructure."
"I know! Whatever happened with the Paperwork Reduction Act?"
"in the U.S. you can reduce your junk mail a lot by going to.DMAChoice.org and OptOutPrescreen.com and filling out the forms for your address. I have reduced my junk mail by about 90% : FTC source"
"Having to spend 3 hours in traffic everyday."
"Because North American cities have over restrictive zoning laws that segregate cities based on type of usage and they build to a very low density and with car-centric development that makes it so everyone has to use a car to get anywhere."
"It's not so easy to just 'find a job closer to home' for example I'll search on Indeed and the closest job in my line of work is like 2hrs away."
"So everything but earth Is round right? (according to flat Earthers) So as some members say it's like a frisbee in space. What if, bear with me... the reason the world will end is because a giant dog will catch us and kill everyone on earth by shaking the frisbee too much and cause floods and crap. Because if so, that's how I wanna die, letting a pupper have some fun with a fisbee."
Grossunderstand john boehner GIFGiphy
"Child beauty pageants."
"If I see a mother make her child do one of those, I WILL judge her."
Can we work on eradicating these things? It's all well past expired.
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It's PRIDE month. It's time to be loud and proud.
Well, every minute of everyday we should be loud and proud.
But this month gives you an extra special buzz.
So in the spirit of learning, we will be taking questions from the class.
I know cisgender straight people still have a lot they don't understand.
What do you need to know?
Redditorhre_nftwanted everyone to feel comfortable enough to be as aloud what they've been waiting to ask a queer person. Safe space for all. They asked:
"What question have you always wanted to ask LGBTQ+ people but didn’t because you don’t want to offend them?"
There is always a good way to ask questions. I don't mind many of them.
I'm Outcoming out gay GIF by AT&T Hello LabGiphy
"What should I say to someone who comes out to me? Saying 'um, OK' or 'that's nice' sounds like I'm dismissing them but trying to ask questions or engage in conversation about it seems intrusive."
"It depends, your response should match their excitement. People that casually weave it into conversation usually don't want confetti and vice versa."
So Many Letters
"I know you guys want to be inclusive and all but I always feel behind on all The letters you add to LGBT, so is it fine I just say 'LGBT+?' This is not meant to not be inclusive, I'm all for LGBT+. But sometimes it gets a bit too many letters for me personally. So will I offend you guys if I only say LGBT+?"
"Lol all the labels I identify with are included in the + and I just say LGBT. I don’t know anybody who has been upset over hearing the shortened version. You’re good to keep using the acronym that you already say."
I Don't Get It...
"What does non-binary mean? I'm from Italy and I've never met someone who came out as non-binary or even transgender. My brother met a guy once and he (my brother) said he looked gender-fluid. Gender-fluid Is the only term used here, nobody talks about non-binary."
"I know that non-binary means that you don't identify with one gender specifically (I guess), but I really really don't get it. I'm bisexual (although I've never gotten in a relationship with a woman) so I always felt like I could relate to most people of the community in one way or another."
"But this is just something I can't seem to understand, also because I've never met someone like that. I know I might never be able to get it because I'm cisgender, but I was wondering if some of you would like to take some time to share their experiences with me so that I can understand you a little bit more."
"I know I can look up the definition of it, but why is 'queer' part of the acronym? Doesn't it encompass 'lesbian' and 'gay?' Is there a nuance I'm missing?"
"One of the unintended benefits of the term 'queer' is that it's a good way of saying 'Not straight, and it's not really important for you to know why or how.'"
Hello ThereArt Peeing GIF by badblueprintsGiphy
"Is it ok to use adjacent urinals/talk at the urinals if you two are dating/ married?"
So far, nothing here seems offensive.
You Like It?Fab 5 Netflix GIF by Queer EyeGiphy
"I wanna ask them every time an LGBTQ+ character appears in fiction, if they felt it was a good representation or not."
"Do asexual people not want sex/don't feel horny, but still get butterflies in their stomach for a person they like? Or does that mean they don't have crushes/attraction in any form?"
"Each person is different but a lot of asexual people still have crushes and can still be in love with people. Asexual people can be in happy and healthy relationships."
"Some asexual people might still find pleasure in sexual activities but they might not focus on sex in life. Not all asexuals are sex repulsed. But some are. There is asexuality and people who are aromantic. Aromantic people don’t feel romantic attraction to people, but might feel sexual attraction. Some people are both asexual and aromantic."
Chosen at Birth
"Why is intersex included when it's a physiological/chromosomal variation and not a sexual/gender orientation? Sorry if I worded it wrong."
"Intersex people often have their gender chosen by their parents at birth and so tend to have experiences very similar to trans people. Often it even has to be corrected later in life with surgeries and hormones. It's the variation from the normal binary gender/presentation of that, which aligns them with the queer community in most cases."
"For non binary folk: I'm having trouble wording what I want to ask, like, why I guess? I identify as a woman but don't fit in with the typical stereotypes or gender roles, but I still consider myself a woman. I don't feel like activities, or behaviors, or clothing or whatever has to have a gender to it, so why specify that you don't identify as man or woman? Idk maybe because it's not something I've struggled with, it's hard to wrap my head around! Either way, I 100% support anyone who identifies any way!"
ExtraGay Hearts GIFGiphy
"Do you have to pay an upgrade fee to go from the LGBTQ membership to the LGBTQ+?"
"Omg dude, you can get it for free with Amazon Prime! You didn't know?"
I Like You
"How do you know you are attracted to the same sex? I personally wanted to know this because I am struggling with my sexuality. I have an attraction to men at least as far as I know. But I am constantly going back and forth with women. And it's been very confusing. So I guess it may be how do you know if you're attracted to anyone?"
Ask all you want. Just be respectful. It's easy...
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