Therapists Reveal Red Flags To Look Out For In Your Mental Health
Mental health is a very serious issue that many of us tend to take lightly, which is the MOST serious issue of all. Mental health is just as imperative as physical health. We must pay attention to our own feelings and to those around us. Humanity forgets that we are suppose to be looking out for one another. Sometimes all anybody needs is a hug or a smile. Just be seen or heard can make the biggest difference.
Redditor _DirtyAngelToes wanted the mental health professionals to help us all out by wondering... _Therapists/Psychologists of Reddit, what is a big red flag that many people don't look out for in regards to mental health?
PAY ATTENTION TO BEHAVIOR...
I am a crisis counselor and we receive pretty extensive training in this. A lot of people overlook two things: drastic change in appearance and wanting to give your things to people for free. These two things often preclude suicide, but people chalk it up to wanting a change and generosity.
DON'T BE TOO LATE...
The big red flag I see, in regards to mentally unhealthy people, is if they don't have anyone around them that's both mentally healthy AND good at active/respectful, listening.
I've worked with lots of mentally unhealthy kids - Kids with panic attacks. Kids with PTSD from being abused or raped. Kids with anxiety issues. Kids with depression. A common thread is not that they never said anything, but they often did, and were told they were being dramatic/being an attention whore/over exaggerating/making something out of nothing/being ungrateful for their good life/following the trend/just being bitter/just being jealous. They were told these things by the people who are supposed to protect them - friends, counselors, teachers, parents, relatives. Eventually they stop saying anything until they implode, and their problems are too big for anyone to ignore.
Don't wait until someone's screaming or throwing themselves off a cliff to take them seriously.
JUST TRY HARDER????
My mother told me I wasn't trying hard enough to feel better. I became bipolar depressive in the 9th grade and gave up at that point because I obviously wasn't good enough and that's just how life was.
ATTENDANCE IS KEY...
Stopping attending things like classes or functions.
Having a change in your ability to focus. Issues with sleep.
IT TAKES TIME...
The biggest one I've seen in my personal and professional life is the swift change in mood/personality. Someone who has been otherwise depressed or withdrawn is suddenly much brighter, laughing more, talking about how good things are. They might even make plans for the future like trips or going back to school. In my line if work, they'll often start engaging more in their treatment plan or create new goals for themselves. It's very misleading, but if you know the person like you should, you'll most likely pick up on this change as a suicide risk rather than genuine improvement. It doesn't just happen that fast, unfortunately.
Clinical social worker here. For most people, I think the two most common ones I see are increased isolation and changes in sleep patterns (either sleeping excessively or hardly at all).
EVERYTHING IS FINE...
This is one for you to watch out for in yourself, but when your daily life only includes the bare minimum of getting by. You cook, clean, go to work, but you're not really doing anything fun or exciting or engaging. Maybe all you're cooking is what's easiest, your house/apartment isn't dirty, but also isn't clean, and you just eke out your work day. Everything is fine, but nothing is good.
This is the stage that often comes before total loss in interest. Nothing is wrong yet, but there is a chance that it's coming.
Often over-reactions are a sign of someone with a lot of internal built-up pressure. Usually they vent all of that emotional trouble in their reaction to something small, hugely out of proportion. People often overlook that as being symptomatic of deeper issues but instead chalk it up to an aggressive or impatient personality.
WE NEED YOU...
Feeling like a burden to those around you, physical and/or mental pain, hopeless that things will change.
TRY TO STAY POSITIVE...
If someone goes through a period of depression and comes out of it feeling elated watch out because they could be feeling suicidal. Where there sense of elation is do to the fact that they are elated that they finally found a way out of their misery.
EVERYTHING IS OK!
A lot of people put on a persona of _"everything's ok" or _"I have my stuff together" when underneath they are struggling. There might be inconsistencies in what people say and their body language/what they do. It's pretty common e.g. in postnatal depression. Being interested and asking how people really are is a great start to the conversation about what's really going on.
WHERE AM I?
Constant time displacement/ confusion. Don't remembering very well or forgetting the general notion of time, forgets birthdays, don't know what day is it... something like that.
NOT BEING THERE...
The only thing I haven't really seen on here yet is substance abuse. While the really clear signals are easy to see, sometimes it can be more subtle. Non-typical missing appointments with ever shifting excuses, sudden changes in behavior, sleeplessness, "not being there" can all be concern for concern. One of them being substance use.
Watch out for the generalizations or exaggerations you tell yourself:
"The whole day is ruined!"
"I'm a shitty person."
"Every day is exactly the same."
"I'm the ugliest person ever."
"If I don't [x] then I'll never be truly happy."
These are usually cognitive distortions. They're normal, but irrational and harmful. Notice when you're doing them. It's usually when they start coming up multiple times in a day that you need some therapy to help challenge them.
CHANGE ISN'T ALWAYS GOOD...
When they stop to do things they like. For example going to the gym, to concerts or generally listen to the music they liked before. Heading straight to depression-island my friend.
I'm a little late, but hopefully someone will find this useful. Here are some bullet points, but they are not by any means exhaustive and instead of a mixture of theories in the field and my own experience. I recently lost an old friend to suicide and I work in mental health where I assess risk routinely. It's incredibly hard to spot when it is out of context, but my advice based on my career and my experience would be to notice the following;
- Cutting off contact for no apparent reason.
- Attempting contact after a period of no contact.
- Upheaval in their life (calamity with job, relationship, health or finance)
What to do?
- Listen (if you feel able, this isn't always easy if you are close to the person)
- Gently suggest a visit or call to, GP, suicide support services.
- Let them know your positive feelings about them.
- Involve friends / family who are sympathetic to the situation.
- Encourage them to engage with therapy if that is an option.
- Help them put together a hope box, a shoe box or similar filled with items that are mementos of happier times, photographs of trips, something their child made, affirmations from work, etc. They can then use this to look at when the thoughts get most intense, which is going to be usually when they are alone.
I'm basing some of this information on Clinical Risk Assessment and Interpersonal Theory of Suicide. As they say an ounce of prevention is better than a pound of cure. To that end at the wake of my departed friend, I instigated a pact with the (many) friends of that group. If we ever felt like we would hurt ourselves, we would contact another (or all) members of the group to let them know how we felt before we did anything. The one thing that stuck with us is that our friend who took their own life at no point asked for help and if they had, things may have been different.
Crisis therapist here... stopping medication because you're _"feeling better." _Mental health is not a virus.
We often find ourselves having to guess how to make things work and make things fit--in our lives, but also just in our possessions. Will these pants fit me? These shoes?
Will this screw fit my table? Will this charger fit my phone?
If everything was somehow standard, wouldn't it all be so much easier?
Here were some of those answers.
No More Vanity Sizes
Sizes for clothing.
Especially for shoes. How hard would it be to just list the sizes in centimeters (or inches if you're American)?
WHY DO WE USE STANDARD MEASUREMENTS FOR OUR CLOTHES, BUT THEY ARE DIFFERENT SIZES IN DIFFERENT BRANDS???
Calvin Klein's men's slacks: 32'' waist
Bar III men's slacks: 32'' waist
Perry Ellis slacks: 32'' waist
THEY ARE ALL DIFFERENT WAIST SIZES. WHYY?!?!?!?!
Ah Yes, Three Chilis
There's a standard for chili heat levels (the Scoville scale), but food manufacturers never use it. Instead, they use a varying number of chili icons which mean nothing at all.
It's always fun going to like a Thai restaurant in Canada and trying to figure out whether the chili icon means Thai spicy or Canadian spicy.
Ah Yes, This Could Kill Me
Household electrical voltages and sockets.
Interestingly enough, there was an attempt: since 1986, there is an international standard socket, IEC 60906-1. However, only South Africa has implemented it so far.
And it is unlikely it will ever be implemented in other countries, as the EU is even advising against it since 2017:
REFIT found that "the harmonisation of plug and socket outlet systems in Europe, by introducing changes in national wiring legislations (would have) important transitional periods (above 75 years)", and that the cost to "replace the old socket-outlets (and the corresponding plugs of the appliances being used)" was estimated at 100 billion Euro, "generating a huge environmental impact, producing some 700 000 tons of electrical waste". REFIT does not recommend harmonising the plugs and socket-outlet systems in Europe.
Can we just get a little consistency here? Please?!
After working in a grocery store, can diameters should only come in a maybe 4 sizes. And they should all stack.
But they don't. They never do.
I feel your pain. I hate those narrow jars and cans that are slightly narrower than 3 wires of the shelf so they tip over if you don't place them perfectly.
A Computer Mouse, Not A Little Baby Mouse
Modern rechargable batteries.
We spent years with standard size batteries. We are now stuck with proprietary batteries which aren't designed to be user replaceable and often dictate the life of the device.
Yes absolutely. I found this fact especially annoying when looking for a mouse. Most of the more expensive mice come with rechargeable batteries, and it seems that modern tech reviewers are claiming this is better than some standard double A.
All Standard, Yet None Standard
I worked in a hardware store long enough to learn that apparently everything is standardized.
"I need window screens."
Okay, what are your dimensions?
"It's a standard size window."
"I'm looking for a replacement ceiling fan."
Okay, do you want small blades, large blades? A modest 30" span or a robust 56"?
"Just standard size."
"Do you think this large, bulky, cumbersome commodity will fit in my vehicle?"
I don't know. How big your truck?
"It's a standard one."
protip: it's a sedan. it's always a sedan.
Welp, Here's Your Problem
Based on years of helping my Dad in his shop, doing bodywork on vehicles - fastenings. Bolts, screws. rivets, clips... the sheer amount of specialized fastenings and required tools is insane. Even the variety of types in single vehicles is excessive.
Not to mention many of them are so cheaply made that there is no reusing them.
So Many Sign Languages
Not necessarily something that should be standardised because it would affect many cultures negatively, but I've always wondered what it would be like if every country just spoke one language. Sign language should probably be standardised, but re-learning sign language for people who use it may be difficult and time-consuming
Perhaps We Need To Rethink Policing
Police responses to missing persons across the nation, and the information requirements for police reports to be filled out with specific and complete information at the first point of contact by the person reporting the missing person, regardless of the age, status, or suspected reason for disappearing.
Police should NEVER be allowed to decide a case isn't valid at the first point of contact.
A Recipe For A Lint Fire
The laundry exhaust receptacle in homes should be centered exactly eighteen inches (45.7cm) from the floor with eighteen inches (or 45.7 cm) of clearance on both sides.
The exhaust duct of a clothes dryer should be in the middle of the back of the machine, and centered eighteen inches/45.7 cm from the floor. The dryer should have adjustable feet to allow for slight errors in measurement.
Once this is done, a laundry dryer can be pushed into the wall and we won't need to craft a length of ducting to connect the two.
Just a little bit of sameness and consistency could really go a long way here.
Some things ought not be tried again.
Sure, they made sense the first time. It may have held charm, at least some sense of purpose on the second go around. But eventually, surely, an essential truth became clear: never again.
Reddit is apparently crawling with people carrying around that permanent grudge towards some thing they've done in the past.
Lucky for us, we can learn from their mistakes.
senorllama57 asked, "What is something you will never do again?"
There were, of course, plenty of people who discussed horrible jobs they've held in the past. They may have had little choice at the time, but now that it's all in the past they feel free to share how they really felt.
The Customer Always Seems To Be Wrong
"Work retail. I think every kid fresh out of high school should work a retail job for a year. It builds character." -- ProfessionalTheme415
"How did you get out!?! Lol. It's like a black hole where I work. Everyone that tries to leave comes back." -- threebillion6
A Lot Going On
"Work in a nursing home. The sights, screams and pleas Will haunt me forever." -- M_Lamora
"Honestly working in a nursing home was one of the most weird jobs I ever had. I've never been threatened so many times in my life. I once had a memory care resident ask me if I would help her jump a caregiver."
One After Another
"Work in a call center." -- Evilsmurfkiller
"Sucked the soul right out of me within a year." -- Bandana-mal
"I was at one for 2 and half years and it was not until I left I realized I had work-related depression. I was overeating, not eating, sleep deprived, slept all the time, I had such rage that would come out at times...
"I did not care what happened to me, I left because they were gonna fire me over something dumb because they just fire people for being there long. I left over a year ago, and I have not been this happy to wake up every day in years, my life is so much better now." -- UnusualLight0
Others discussed past struggles they've encountered within the romantic realm. Unfortunately, these lessons came with plenty of emotional struggle.
"Get married. It'll be 19 years this August and my marriage is my marriage. I reserve the right to have a girlfriend at some point if she passes away before I do, but she's the one and only wife, end of story."
"Ignore red flags when talking to someone I want to date. I've done it twice now, and both times sucked" -- YareYareYandere
"Listen to your gut. If something feels off, you're probably not imagining it." -- SurealGod
Don't Forget About You
"Okay first off I'm sorry if this might sound cringe :D . . . That would be hmm become too attached/codependent on a person. Whether it may be of a lover, friend, or just acquaintance."
"Idk if it's coincidence but they either end up gone one day or become total di**s when you least expect it and I'm forced to cut ties."
And some people chose to recall the things they were so certain would be fun and enjoyable, but turned out to be so not.
A Bad Ratio
"I made a super elaborate meal once. It was ... okay. Certainly not worth the effort involved." -- Astramancer_
"Take an hour to make something, only takes 15 minutes to eat. It's bullsh**." -- SurealGod
Hours and Hours
"Times Square on New Years' Eve. It was fun once, never need to do it again." -- AnswerGuy301
"I was going to answer the same thing. It seemed like it would be so much fun but now that I know what it entails — never again" -- hi_its_me
"I have never been and never understood the attraction of waiting for hours and hours in the shivering weather." -- amrodd
Think of Grease Splatters
"Prepare steaks when drunk" -- Kiaulunne
"Not for your reason, but same here. Cooked one at 2am after half a bottle of rum. Quickly ate and passed out after. Woke up around 8am dying for water and realised I left the gas stove on... So glad nothing burned down..." -- schofield101
"I will never get drunk again. Tipsy, buzzed, sure. Thats fine."
"But when I was in front of that toilet for an hour, being so weak I couldn't even sit up, having people constantly come in to check on me, worrying that I might have alcohol poisoning, that is exactly not a fun time"
So take some notes! Or maybe there were some true horrors you went through that this list seems to be lacking.
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You know what they say, “the road to hell is paved with good intentions". Because the people who have our best interests in mind typically have good intentions when they give us advice, but there's a chance that that advice can go horribly wrong.
Try not to follow the bad advice given here, because you don't want to get the results that these guys did.
The workplace can bring a cornucopia of terrible advice. Don’t follow these unless you want to get fired.
Bad jobs are usually not worth it.
Stick with a job no matter how bad it is. I stayed with a terrible job working retail, dealing with horrible customers and sexual harassment. I was told I wouldn't find anything better.
"No, no, you misunderstand. I said you wouldn't find anything better at making you feel like complete garbage."
This gets really creepy really fast.frustrated workplace GIFGiphy
"After you put in a job application, you need to call them at least once a day every day until they hire you."
Note: this did not get me hired. It got me called out by the HR person I was calling and forbidden to ever contact their facility again.
I work for a law firm that employees over 1500 people in the home office alone. Once I received a call from the building security saying, "Insert Name is here to speak with the owner." Well we are run by a committee so that's odd. Found out they just applied for a job and wanted to talk directly to the person that would potentially hire them. Told him the firm will contact them to schedule an interview. They refused to leave without "talking to the owner." Had security escort them out of the building.
This is absolutely not true.
"Sleep is for people who do not want success" great words from my uncle, it almost killed me.
Now I may be oversleeping.
Interpersonal relationships are also a big breeding ground for terrible advice. Don’t listen to any of these.
My father always tought me and my brother that "having friends is bad and in the end they will never be there for you" so everytime I told my father about my friends he would get kinda mad and give me the advice to stop talking to them.
Now I am afraid of people and have several trust issues, thanks dad.
This won’t end well.A Christmas Story GIF by filmeditorGiphy
In the fifth grade my teacher was talking about bullying, then she said "if anyone tries to bully you just agree with them." So the next time I got bullied I agreed with the bully and they bullied me more.
Dude one time I saw an anti bullying video that told the victims to just BE NICE TO THE BULLY. Like the bully was hurling insults and the victim was smiling and complimenting him. My first thought was about how much I hated the mere thought that this would work. My second thought was of how the people who came up with that method had clearly never been bullied.
When I met my now wife at the age of 19, one of my coworkers said that it's very important to start at the bottom with presents and work your way up, she still has the socks I gave her on our first anniversary on the wall over our bed as a reminder...
I'm still trying to teach my boyfriend about good presents and bad presents. Biscuits from the supermarket = bad present. Cheap unbranded laptop battery from China as my only present = bad present (and only lasted 2 months). Anything off my 7-page wishlist = good present. It's literally a list of things I want to receive as presents.
Can tell you from experience that this is a bad idea.
Had a falling out with some friends. My husband recommended I reach out to an old friend who ghosted me suddenly in a manner that induced some pretty severe abandonment trauma. Went for it anyways because "it's been so long, surely they changed". Am now experiencing the same things as last time.
When you follow bad advice, it can lead to mistakes that you just can’t come back from.
Buying a house is tricky.for sale dancing GIF by Lisa VertudachesGiphy
"Buy a home now before the prices go up!" -my FIL in 2006.
We bought in 2007 and paid $259,500 for our 1,300 sq ft house (we really couldn't afford it and had an 80/20 so we had 8% interest for one loan and 6% on the other) and in 2008 it was worth $97,000 so refinancing wasn't even an option. We watched all of our neighbors walk away or get foreclosed on but we kept paying our bills and as of this very moment our house is worth $462,000. I'm so happy we stuck it out, we both worked our @sses off and the house will be paid off in 2 years.
It worked out for us, it's a horrible idea. Especially since 1300 sq ft houses are $460+k
My heartbreaks for future generations, I honestly don't know how people are going to afford housing in the future.
It’s there for a reason.
"Never apply for any government assistance."
Cue years of suffering trying to work full-time with a painful disability. Quit a particularly terrible job, and wanted to apply for food aid until I could find another gig; a friend with lots of DHS experience recommended I apply for Social Security "just to get in the system." Turns out my disability was bad enough to get accepted the first time, which I wasn't expecting. Really could've used that support, oh, the 30+ previous years of my life.
Credit is important to have.
I was told to not get a credit card until after college. I was super fortunate to have my college paid for so I had no loans, car paid in cash, no credit card or anything to start building credit. Found myself out in the world at 22 years old with a credit score of 0.
So while a lot of this bad advice came from trusted people, oftentimes they were too misinformed to give that advice in the first place. Don't trust the word of one person--do your research, and make decisions for yourself.
It'll be way better in the long run
Every once in awhile, somebody comes along, enters your life, and catapults themselves to that awful, unique position at the top of your list of the worst people you have ever met.
Sometimes, the person's blindingly terrible behavior and overall essence is actually impressive. We ask ourselves, "how could a person like this actually exist on purpose?"
Alas, they do. And you have to deal with them. Or, if your lucky, you can carve out some distance.
Redditors shared descriptions of the worst people they've ever had the misfortune to meet. Some have escaped the relationship. Some are are still stuck in the clutches.
LoneStar202 asked, "Who is the worst person you have ever met?"
Some chose to talk about the acquaintances they simply couldn't help but encounter. External circumstances beyond their control made the stars align in the worst way possible.
Keeping the Peace
"There was this guy who used to come into the McDonald's where I did security overnight (yes, that's a job), and he was the biggest ahole I've ever met in my life."
"Ginger, 5'6 or so, named Colby, had a perpetual scowl on his face, looked for any reason to start a fight with anyone. He and his friend would come in when it's super busy, not order, and then yell at the staff that he paid and wasn't given a receipt in the hopes that they'd give him free food rather than deal with him."
"I kicked him out for six months on two separate occasions for coming in drunk and throwing things, drinking beer in the restaurant, starting fights, you name it. Only got in my face once and I never had to fight him, but I'm much bigger than him and the law is on my side."
"Not that I would necessarily have won. I'm big and strong, but I have no idea how to fight and he did. I called his bluffs because I was pretty sure he wouldn't attack me and he didn't."
"Funny, I just realized I've finally forgotten his last name. Not that I'd mention it. He might be less of a @ss now and he's no longer my business."
You Know 'Em
"I work with a real life, archetypal, Karen. She's two-faced, mean, anti-vax, and just generally the whole nine. The first interaction I ever had with her she had to make fun of me behind my back for being a dude with earrings."
"Recently kicked up a stink by making an 'anonymous' email address and emailing our HR department saying people were discriminating against folks not getting the covid vaccine.
"Luckily she's burned too many bridges for anyone to really take her crazy anymore but man is she frustrating to deal with."
Others discussed the family members that, for obvious reasons, they were forced to put up with for years and years. But even family isn't enough to keep a person like that around.
Marrying Into It
"It sounds cliche, but my ex-MIL. What made her the worst is that she was a covert POS."
"We always lived about 1k miles from them, so I didn't pick up on it for far, far too long, but goddamn, I've never met anyone with as much unacknowledged hate and cruelty in their heart."
A Thing of the Past
"My father. Cheater, never paid child support, verbally abusive to my mother, sister and I. Just all around bad dude."
"Haven't talked to him in about 15 years and am 100% ok with that."
So Many Problems
"My brother. He's like a cross between Kramer (Seinfeld, 'my newest thing' and mannerisms) and Frank from Its Always Sunny (illegal activity and completely illogical 'logic')."
"He's ripped me off for thousands of dollars (getting close to 5 figures). Constantly stealing anything he can, but claims 'borrowed' if caught with it. Been to jail 3 times and is currently on house arrest after over a year of probation violations. "
"The epitome of 'easier to say sorry than ask permission' (but the apologies are hollow) and 'what's yours is mine and what's mine is mine.' No consideration for anyone or anything. Manages to break virtually anything he touches. Hasn't had a job in over 1.5 years, but has been trying to fraudulently collect unemployment."
"Constantly thinks everyone is out to get him and people are stalking the camper he lives in (has security cameras that he watches frequently and often 'patrols' the area). Tries to break into locked doors and safe, and pulls the 'why don't you believe/trust me' line."
"I'm just scratching the surface here. He'd use your clippers/razor to shave his family jewels and not clean up the mess (something he's done multiple times)."
Finally, there were the stories of classmates. Whether it was high school, college, or even graduate school, there were enough people there all in one place that one or two rotten people were never far away.
"Guy from my high school was a wannabe thug. He ended up going to juvi junior year. After a year of juvi. He became a true criminal. Broke into people's homes. Stole from stores and got heavy into drugs."
"Then he eventually died after robbing the wrong store at gunpoint. The owner came out the back and shot him with a shotgun."
Wait for the Twist
"My gf's college classmate. Narcistic. Thought of himself as very important so he came into the church where we were graduating, on his HORSE. He damaged a 1000 or something-year-old church floor in Leiden. He thinks he didn't do anything wrong."
"And the weird thing is, we were graduating LAW SCHOOL"
Ride Like Lightning, Crash Like Thunder
"I had a classmate who wanted to become a stock broker and a millionaire. He said more than once, with absolute pride, 'When I'm rich I wont donate a single penny to the poor!' I asked him why and he said 'I have my own problems, and the poor being poor is not one of them.' "
"He opened his own business when he was 23 and was pretty successful, but suddenly a fire burned the place down while he was in it and he suffered from third degree burns all over his body."
"He later confessed setting the fire himself and was found guilty on insurance fraud. He's only 24 now and his professional life is basically over."
A Sudden Shift
"A teacher I once had. Didn't know me. Never spoke to me much."
"One day just randomly snapped at me. Yelling at me telling me that I had no future, that all the awards I got were to go to waste, that I the article I published which I spent hours working on and submitted didn't matter. That even though I was 14 and had many great achievements, I would end up just like that said teacher."
"Worst person I have ever encountered. Did collateral damage to my life as now I am a high school student with no more ambition. Wanna be a journalist? Wanna be a writer? A lawyer? Not anymore buddy."
Hopefully, you don't have too many of these people in your own life. But, let's face it, there's one or two people on your mind right now.
Here's hoping you managed to let go and get away.