Going to college is an exciting experience. You meet new people, learn about the world and the inner workings of society, and make lasting friendships. As fun (and expensive *cough, cough*) as higher education can be there is a reason that only one-third of the US population 25 and older have been able to complete a four-year degree program. It is hard and burnout is real.
Going through university was filled with both happiness and sometimes tears for me. I loved school and found my classes interesting, dove into extracurriculars, and had that perfectionist drive to get all A's... totally not sustainable. It hit me I was totally burnt out about two years in while enrolled in an algebra class.
I wanted to give up, I was flustered and spent way too much time trying to get a great grade in a class that just wasn't clicking for me. What did I do? I had to take a step back and reflect on what I would tell a friend in the same shoes. I would tell them they don't need to be perfect, that getting a C+ in one class wasn't going to wreck their whole GPA, and for the love of God drink water too won't just coffee.
Self-care and stealing extra sleep, even just an hour nap, can go a long way to refreshing your drive. The takeaway really was just to show me the same love and support I'd been putting out to those around me. You deserve it, too!
Redditor peachyjams asked:
"What are some tips for a burnt out student?"
The Reddit community gave this user some wonderful tips and tricks to help with student burnout.
Go at your own pace.
“Don't pressure yourself into 4 years. It's OK to take it slower. Balance out your schedule with more enjoyable elective credits if you can, or just take less courses in a semester if possible.”
“Obviously things like financial aid, living costs (if not living at home) and others may play a factor in how many courses you need to take or how quickly you need to complete college, so if you can't take less courses, talk to your advisor or counselor and work with them to carefully plan out each semester so that your coursework is balanced IE: You don't end up accidentally taking Calculus + "Fun," art class that was 1000x more work than you thought it would be in the same semester.”~zachtheperson
“Burnt out doesn't begin to cover it.”
“I feel very qualified to answer this. I have been in college continuously since I was 18, and I'm now 32. I have 2 years to go before finishing my doctorate. I currently have an associate's, bachelor's, and master's. I have also worked the entire time. Burnt out doesn't begin to cover it. Here is how I stay sane:
- Give school as little bandwidth in your life as possible. "Good enough" are the two most beautiful words in the English language. Get Bs on things. Write your assignments and due dates on a master calendar, block off times to get them done, and try to avoid thoughts of school outside of those blocks.
- To increase productivity during your work blocks, use Freedom or something similar. I paid for a lifetime subscription and in one class alone it paid for itself. It just blocks access to your distractions on the phone and computer while you get stuff done.
- Tackle other hobbies in life that you see progress in outside of school. Even if it feels like school will never ever end and you're on a treadmill of misery going nowhere, you can go somewhere in other areas of your life. I'm currently training for a marathon, just started learning cello, I mentor first gen college students, and I'm in a book club. Pick your poison, but try to put away the laptop and push yourself in a non-academic area.
- Your social needs may vary, but try getting together with other people not in your circle of school misery. Join a sports league (yuck for me but maybe not for you). I host regular dinner parties. Volunteer. Now that vaccines are out, make sure you get one then connect with other people.
- DO NOT TAKE A BREAK. When you stop school even for a semester you know what it's like to be happy and not have the weight of misery pulling you down. You won't want to go back. Slog through and just do it.
- Don't reward yourself with damaging things. Don't eat or drink your rewards for school or you will be unhealthy and unhappy when you're done. Reward yourself with something positive instead."
If I had to recommend one book, it would be 'Burnout: The Secret to Unlocking the Stress Cycle'. Basically, it goes into the science of feeling burned out, why it's bad for you, and how to fix it on a physiological level."
“If you don't want to read the whole thing, if I could distill the most useful information it would be: exercise. The author digs deep into the science (which I love) behind why it works SO DAMN GOOD, but if you hate science and reading, trust me. Go for a run a few times a week, lift weights, dance a lot, just get your heart rate up. Good luck. School sucks."~bicycle_mice
You don’t have to be perfect.walking dead love GIF Giphy
“If you're an A student I would suggest lowering your personal bar. Being constantly burnt out isn't worth the 0.2 difference in your GPA and if you're worried about career prospects there are always comparable fields that aren't quite as competitive.”
“Trying to get an A in every class takes disproportionally more work. If you can get A's and a few more B's while getting to chill every once and a while and not stressing, do that.”~SlightlyOvertuned
Lists are seriously underrated.
If your sensation is of being overwhelmed (i.e. you have an impossible amount of work to do with no end in sight) more than burnt out (you are exhausted and becoming detached from the work), then two tips:
- Realise that it's not infinite. If you stick it out until graduation (and I hope you do!), then many of the problems you're accumulating will be wiped clear. Perhaps your GPA/final grade won't be as good as you want, but remember that whatever you're facing now - this too shall pass. Knowning that there is an inevitable light at the end of the tunnel is useful for me.
- Make a list. If you are the under-organised type, making a list of things to do each morning on a sheet of paper dramatically reduces the stress level that those items cause you. You can implement some fancy to-do software if you prefer but tbh a daily todo is simpler and more effective...”~alexandicity
A book and a blanket? Make it so.read new york GIF Giphy
“When I was a burnt out student I took solace in a comfort zone activity. Something unrelated to my school work that I could dive into for a little while when I needed a break. For me, this was reading the Lord of the Rings.”
“What works for you depends one what's in your comfort zone, but it should be something that you can easily pick up and put down again when it is time to get back to work.”
“To this day, I still read the Lord of the Rings when I get stressed or overworked. In fact, I am reading it now, for the 48th time.”~khendron
“Lots of things you could try! Sleep. 8 hours a day, wake up spontaneously without an alarm and if you feel the need do a 30-90 minute power nap in the afternoon.”
“Meditate daily, 5-30 minutes to start in the morning or whenever you feel comfortable. Limit the consume of caffeine.”
“Plan a healthy diet you can stick to, reducing the amount of junk food first to focus later on the composition of your main meals, snacks and so on. Eat plenty of greens, fruit, nuts and drink mainly water or sugar free drinks.”
“Take cold showers. Those are a huge boost, especially in the morning. Decompress. As someone said, take the days you need to just do nothing during your week. Last but not least, workout! Start small, build the habit and stick to it!“~Tha_Sin
“...it's pretty normal in our over worked society.”
“Burnout is real. It means you have given too much of yourself to something, and you need to recover. While deadlines don't wait, professors often will. “
“You have to communicate with them if you are struggling. If they are worth their pay, they will do their best to accommodate you. It's unhealthy to continue under so much stress. Be kind to yourself.”
“Nearly everyone experiences this at some point in life, and it's pretty normal in our over worked society. Do what you can to clear your mind. Assign yourself a certain number of hours to completely shift gears away from all these responsibilities.”
“Set an alarm if you have to, but give yourself enough time to reach a stage of full body relaxation. You can try walking, meditating, sleeping, whatever your body needs. Just listen to it! There is no shame here. You must care for yourself and keep a balance. Deep breaths, often.”~VaginaWarrior
“Yes to this advice!! Let teachers know ASAP that you are struggling and often they will be able to make accommodations or offer help. Also, looking into counseling services that are offered through the school is definitely worth taking advantage of while that stuff is accessible and free.”~shannonbta
“because a b*tch needs water...”
“My bad day thing is I have to get up, eat (even if it's takeout), put on fresh bedsheets because if I'm having a bad day in bed it might as well be comfortable and smell good, have a shower (even just shoulders down) and go for even a small walk, even if it's to the shop or to get myself that takeout."
“They're not huge things to do but they're very difficult on some days. And I don't always do them all, maybe I just eat and shower, or go for a walk, or just change my bedsheets. But all of them are small tasks that feel like mountains but once I do one or two of them they're so so easy, and I benefit from them all mentally or physically or both."
“And I have a litre bottle of water and cup of tea at my side at all times because a b!tch needs water and there are few things as comforting as a good cup of tea in a warm mug to me."~thisisausername-2021
“I didn't pull a single all-nighter in my 4 years of undergrad.”
- “Don't listen to your fellow classmates who boast about study 60+ hours a week, they're either exaggerating, straight-up lying, or have an incredibly inefficient study method. There will be times where you really need to be studying hard for extended amounts of time (ex. finals week), but for the vast majority of the semester it is completely unnecessary to do that in order to get a good grade.”
- “If you do find that you need excessive study in order to do okay in a course then you need to reach out to your TA(s) and professor. Most universities have free tutoring services, use them.”
- “Seriously just take more breaks and get more sleep. I didn't pull a single all-nighter in my 4 years of undergrad and now that I'm in med school I don't have any need for that either. Without real breaks and sleep your brain's ability to actually store and organize all the information you've studied goes out the window. This is harder to do if you need to work to support yourself but you need to find some semblance of healthy sleeping habits if you want to be able to make it through all 4 years.”
- “Eat real food. Don't just live off of snack foods and coffee, your brain isn't going to work properly if you don't fuel it. It's generally cheaper to buy canned and frozen fruit and veg so if you're on a budget try those aisles. Additionally, most places have some sort of charity or community pantry/soup kitchen, use it if you need to.You don't need to be completely destitute in order to reach out for help from these places, if you are struggling to make ends meet get help from your community. It is not weak, it is not shameful, it's being smart enough to accept that everyone needs help now and then.”
- “I mean it, don't pay attention to classmates and social media influencers who say they spend all their time studying. They almost definitely aren't and if they are they have an unsustainable view towards work/school that will bite them in the butt later on.”~JSD12345
Treat yourself to a mini-vacation.
“If you have any extra money (I know, easier said than done) book the cheapest AirBNB you can find within the area you can get to with the transportation you have available. Go alone or bring a friend, and have a mini-vacation, just for a night or weekend. It's very refreshing to have a change of scenery, even if it's in your same city.”~goshawkgirl
These are some great ideas to help cope with the all to real burnout. Remember to show yourself the grace you give to others because your best is all you can do.
Love is crazy. I've finally come to that conclusion. And marriage, you take your life in your hands and just throw caution to the wind in hopes of survival with that step.
When love falls apart, things can get real messy, real fast. And I've always been stunned by people's behavior when love subsides.
More often than not, it's like they become different people. Sometimes people are beset by tragedy and grief and sometimes people smile wide and move on. It's a coin toss.
But my favorite post divorce personality has to be the sudden super villain. Oh honey watch out for them!
Redditor u/hyperyog wanted to hear all the tea from the divorcees out there by asking:
Divorced Redditors, what is the craziest thing you or your former spouse did after divorce?
I once had a friend who burned her ex's house down when he wasn't home. He had started seeing someone almost immediately, so she thought, lemme set their sparks. Yeah, she wasn't well. Whatever happened to just a quick goodbye?
Swipeddean winters crying GIF by MayhemGiphy
"She removed the retaining clips for my windshield wipers, but put the wipers back on the arms. First storm after I got my car back from her, driver side wiper flew off the car on Interstate 40. Good times."
"He wrote suicide notes and put them in my kids backpacks for them/me to find. Then he turned off his phone and went to a coworkers house to play crib and have drinks.. all the while knowing I would be freaking out searching for him thinking he was in danger or worse. Thankfully my kids didn't see the notes and didn't know what was going on. This was just one of the many, many crazy things he did. Two years out and he just recently stopped showing up at my work and driving by my house at night."
A Sad End
"Died of a drug overdose. To be fair, her drug addiction was the reason for the divorce, so maybe that isn't too crazy."
"That's so incredibly difficult to have gone through. I unfortunately know the depths of this kind of pain, and while I'm sure the circumstances surrounding it are different, the loss that still happened is a tragedy. My condolences."
"Stalked me for 5 years. Would make fake social media profiles to try to follow me (which I would block endlessly) and would try to find where I worked so she could talk to me. This lady cheated on me with 7 different men 2 months after we were married. I kicked her a** to the curb and made her sign the court papers."
"When we had our day in court she cried in the judges office while I just wanted to get this crap done. After, my dad was with me and he threw 50 dollars at her and told her to "change your freaking last name." Good guy Pops. I haven't seen or heard from her in about 5 years, thank goodness."
Take it All!skin care spinning GIF by Primal Life OrganicsGiphy
"I had an ex-boyfriend go through my apartment and take back every gift he had given me that he could find. Then he went in my bedside table and took the condoms. And the vibrator he had given me."
See now, when I'm out... I'm out! I don't want to see you, hear from you or know you. I wish you well in life, but please live it far from me. Anyone agree? Clearly not the people here. Let's continue...
For the Boybicycling father and son GIF by NETFLIXGiphy
"All I wanted was custody of my son, I gave her everything else except one of our cars. She fought me through 5 hearings, I won. She never came to see him again."
"My ex cheated on me the week my mom died in the hospital. She spent a year and a half trying to get in touch with me. She would call my old work and make fake accounts trying to message me on FB. It was insane. She later sends a certified letter explaining she was sorry that she did what she did and that she aborted our child."
"Wanted me to meet her somewhere so she could apologize face to face. She already married some other guy that she had children with and was still trying to get in touch with me. I never understood her."
"After years of telling me she wanted a child, that she wanted to be a mom, that her life's dream was to be a stay at home mom, she got pregnant with the first guy she slept with while we were getting divorced and put the kid up for adoption even before it was born. This was a long-standing thing with her, she always wanted something (car, house, dog, cat, marriage, etc) and the second she got it she immediately hated it."
"Called me and pretended he had been hit by a car while we were talking. He even tried to voice the crowd that had gathered around his "body." God-awful acting, but pretty funny listening to him try to mimic a woman's voice. Points for trying to be inclusive, I guess."
"I think he was trying to get me to re-live my trauma of being on the phone with a friend who actually HAD been hit by a car while we were talking. Too bad he didn't realize that hearing the real thing is worlds different than hearing a dumba** try to act it out."
"I was sending 600 dollars a month to support my daughter because she's the only thing I give a sh!t about. My ex texts me and tells me I need to be sending 1200 a month because she's broke and can't pay her bills and I should feel guilty about it. She left me for another guy while I was on deployment I told her to go screw herself--call my lawyer."
Pop OffTom Hanks Drinking GIF by The Good FilmsGiphy
"Took the sodas from the fridge as he walked out the door. Dumfounded."
See, I blame Alanis Morissette and her "Jagged Little Pill" album. All I'm going to say is... the secret song. I think she gave people ideas. (I love that song) Y'all, seek therapy if you can't shake people. When it's done, let it be done.
Celebrity chef Gordon Ramsay is highly regarded for his delicious plates, his ability to run a solid restaurant, and, let's face it, his stage presence.
He's also a foul-mouthed Brit who is all too willing to dismantle people's self-esteems and compare them to livestock animals.
Alas, as watching all reality television goes, we love to see the crashing and burning.
But what if the shoe was on the other foot? What if you were the one being torn into by the sailor of all chefs, Mr. Gordon Ramsay.
Wondering what horrible dishes were lurking in unknown kitchens all over the place, Redditor FalloutSl*t413 asked:
"What's something you made that was 100% delicious but Gordon Ramsay would slap you for anyway?"
Some people talked about those purely functional meals that are just perfect for piling on enough protein and calories to get through the day.
"My mom used to make us 'Volcanoes.' Mashed potatoes topped with ground beef with some ketchup. I still tear it up to this day."
Quick and Easy
"I make weeknight 'enchiladas.' "
"You stick frozen taquitos in a casserole dish and cover them with canned or frozen chili and cheese. Bake them until everything's hot, serve with a dollop of sour cream. They sound disgusting but they taste amazing, and they take like, five minutes to prep."
"I know it looks like, smells like, and probably tastes like cat food but potted meat sandwiches. Look, when you're poor as hell and you can make 3 sandwiches with one little can that cost like 20 cents, it's pretty good."
"While I'm at it, Treet and bologna are pretty great. I have the taste palette of a raccoon and I like it that way."
"When I was younger I would make this thing where it was a patty melded of:"
- "a can of tuna"
- "two eggs
"And I would eat that almost daily, pan-fried, for lunch. Just slap me now and lets get it over with."
Others shared the recipes they make to feel fancy despite being totally trashy.
A Nuanced Process
"I call them 'chicken puffs.' Some par-cooked chicken (white or dark meat, either works) with sauteed serrano peppers and onions and garlic."
"All wrapped in crescent roll dough in little balls (a bit smaller than a baseball), put in a casserole tray filled juuuuust above the top of the little dough balls with cream of roasted chicken soup. Baked to completion/safety."
"Overly indulgent and delicious."
A Famous Side
"I consistently make a box of pastaroni angel hair and herbs as a side with meals I prepare for people. EVERYONE always asks for the recipe LOL please don't tell my secret"
Just a Couple Additions
" 'Fancy Ramen' Ramen made normal. Don't mix seasoning. Drain water. Add Mayo. Then mix in seasoning. And Volia. A lot of people question it. Until they try it."
Others outlined the things they eat that combine some ingredients it may seem disgusting to mix together.
Throw An Egg On There
"Fu** it lasagna, alternating layers of bread and shredded cheese (your choice which, I use cheddar) then crack an egg on top and put it in the microwave. Old depression meal, but it still holds up."
Hard to Wrap Your Head Around
"As a kid I would eat a banana with a cheese slice. Haven't tried it in years but it might hold up" -- Send_it_to_me
"Let's not" -- Sea-Entertainer-4974
"When I was younger I would make toast with peanut butter on it, then add pepperoni. Delicious then but I cringe thinking about trying it today"
The truly horrifying thing? There are so many more recipes out there that would leave Ramsay trembling.
People love to talk about food. There are blogs, books, television shows, conversations in bars and farmers markets. In all likelihood, there is a recipe swap happening right this second in some deep corner of a suburb somewhere.
But sometimes talk is a lot of hot air. And the topic of food sure isn't immune to that criticism.
You can't get through a day without some telling you what "you gotta try."
The problem is, talking about food is often far more exciting than the food itself.
Redditor anicaodha asked:
"What food is overhyped?"
Many people were angry about garnishes. They hated the way restaurants try to entice people to eat certain menu items by slapping some kitschy ingredient on there.
A Very Expensive Burger
"Anything with gold flakes, absolutely pointless." -- Spend_Total
"ugh, i just remembered throwing up gold flakes from goldschlager, yuck!" -- spaceygracie12
"Aka how to add a crunch to your dish like a douche." -- CakeBot_TheReckoning
Catches the Eye Though
"Any rainbow food, rainbow grilled cheese, rainbow smoothie..."
"Just a cheap money grab."
No Breath On My Meal Please
"Dragon's breath/ nitro puffs or any dessert that contains liquid nitrogen to make it look cool." -- throwjango
"This stuff exists? God, I'm out of the loop." -- -The-Magic-8-Ball
"Truffle oil, usually doesn't contain a single truffle." -- BlckontheMoon
"The 1 thing I love about Truffle oil is I've never seen someone use it on a cooking competition show and not lose." -- igotmadshirts
Some people talked about the big trends that they just never could quite figure out.
That Almighty Nectar
"Remember when people were treating Nutella like it was the second coming of Christ?" -- Grapezard
"I had an Italian friend once invite me to his birthday party in high school. His mom made a Nutella pie and it was one of the greatest desserts I've never had the pleasure of trying again. It was so simple, like a soft flaky dough covered with Nutella."
"I don't want to come out of the blue and ask this kid for his mom's recipe 15 years later so I'll just suffer I suppose." -- JupiterTarts
"Red velvet is literally a red chocolate cake that has nowhere near enough chocolate and to much red food coloring. It literally was invented when done dudes chocolate turned kinda red when he added vinegar to the chocolate cake mix."
"Friends loved the color, but it was finicky to get the red color without changing flavor of cake, so he decided to use red food coloring."
"Fu**ing Avocado Toast.
"Avocado is a buck. Toast is few cents. Avocado Toast is $10+"
And some discussed the things that people insist are fancy and delectable, but are really just run of the mill entirely.
Meat is Meat?
"steak is good, and I'd even say a high quality steak can be very very good. But people act like it's better than busting a nut and that's just not true. It's just meat"
"Lobster. It's good, but poor value given it's almost always the most expensive protein available."
"Plus most places just drown it in butter, which again, fine, but if all you taste is butter, why spend that much?"
Depends on the House
" 'Housemade' ketchup. Give me the damn Heinz and get your banana aoili mess away from me." -- peanutbutterallytime
"I live in Pittsburgh and I have seen multiple restaurants try and fail to make housemade ketchup work. Every single time they go back to Heinz." -- HooBoy401
So if you find yourself tired of hearing people go on and on about something you don't go wild over, know that there are others fuming too.
It's not easy to always do the right thing.
Which is why most people don't usually do the right thing. Doing the right thing involves a lot of thought, empathy for others, and a self-awareness of your place in the world. You're not making a choice just for yourself, you're more often than not doing it for someone else. This, in itself, presents a difficult hill for most people to climb so, usually, they feel it's easier to make the selfish choice.
Doesn't mean people always do. They can surprise you sometimes.
*The following article contains discussion of suicide/self-harm.
What's the hardest moral decision you've ever had to make?
Even when the choice amounts to something small, it can still matter to someone else.
How Dare You Make Me Morally Astute?!
"This is small potatoes compared to most of the people on this thread but many years ago I was travelling and had very little money. I went to a stall at a market, handed them a 10 dollar bill. Item cost 5 dollars but instead of handing me a five dollar note, the handed me a 50."
"I was walking away from the stall when noticed. My first thought was BONUS. But I had lately been hanging out with a bunch of people who were really into karma. So I stormed back to the stall, slammed the 50 down on the counter and told them off for making me make moral decisions. Lady behind the counter was like "ahhhhhh, thanks"
Didn't Believe The First Time, But Can't Deny Visual Evidence
"I told a co-worker his wife was cheating on him. It ruined our friendship for a good amount of time, until he caught her himself."
"To bad he couldn't just believe you."
Owning Up To The Mistake
"Fessing up to an error I made at work that cost the company 5k. I was a manager and misinterpreted a sales promotion. I almost lost my job, this is the one time that telling the truth actually saved me. It's true what they say that the cover up is usually worse than the crime. Lesson learned.."
Doing something morally correct when it comes to family can be tricky. On one hand, you don't want to ruffle the feathers of the people you're going to be related to for the rest of your life...which is how family works.
On the other hand, do the right thing.
Making The Best Call For Your Children
"Removing the mother of my two sons out of their lives completely as she was unfit and abusive while I was on deployment. They were 3-4 years old then and now they are 17 and 15 with their mother never attempting to come back into their lives which I would prefer at this point."
Because They're Going To Be Sad Later...
"My grandmother died, and I lied to my parents about it."
"My grandparents were 95 and my parents hadn't had a vacation in 30 years. So when she passed away with only 5 days remaining on their vacation, my family decided not to ruin it for them; instead, we'd plan the entire funeral and if my mother wanted to make adjustments when she returned, we'd arrange it for her; there was nothing they could do to get her back."
"Having to decide on the DNR (do not resuscitate) order for my father who had been victim to a massive stroke..."
"I know millions have done it before and millions will again but to me it was devastating....."
"As a health worker, you did the right thing by your father. I've come across families of patients who keep them alive for their own peace of mind while the patient themselves is tired and in alot of pain mentally and physically from the constant treatments and would rather rest from it all. Don't feel bad for your decision."
Never doubt your actions when it comes to protecting children.
"Calling CPS on a student's family after she begged me not to. CPS did an investigation and she was pissed at me for months until the vice principal had a talk with her and explained that I only did it because I care and didn't want her to get hurt."
"That VP is awesome. I sat in his office while he coached me through the call, since it was my first time calling CPS."
Standing Up For Your Friend, Even When No One Else Will
"I was in high school and my best friend was being bullied on the bus. She brought a knife to school and had previously mentioned a list of people. I cried a lot when I went to the principal to turn her in. I knew I was ruining her life but I wanted her to get help. I didn't want anyone to get hurt because we were all just kids. She was expelled and forced into therapy. We had been friends since we were 11."
"My mom listened on the phone line when I was trying to comfort my friend (while absolutely not admitting it was me) and my mom jumped on and told her I'm not allowed to be her friend anymore. I had told my mom I had turned her in and she had no empathy for this girl. Because I had been bullied and stood up for myself and never "did anything like that". My friend was getting cornered on the bus by 4 people whereas I was normally taunted in public and was lucky enough to always have an upperclassmen or school employee around to help me out. I felt guilty about turning her life upside down for many years but would do it again because she did get help."
If you or someone you know is struggling, you can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
To find help outside the United States, the International Association for Suicide Prevention has resources available at https://www.iasp.info/resources/Crisis_Centres/