Going to college is an exciting experience. You meet new people, learn about the world and the inner workings of society, and make lasting friendships. As fun (and expensive *cough, cough*) as higher education can be there is a reason that only one-third of the US population 25 and older have been able to complete a four-year degree program. It is hard and burnout is real.
Going through university was filled with both happiness and sometimes tears for me. I loved school and found my classes interesting, dove into extracurriculars, and had that perfectionist drive to get all A's... totally not sustainable. It hit me I was totally burnt out about two years in while enrolled in an algebra class.
I wanted to give up, I was flustered and spent way too much time trying to get a great grade in a class that just wasn't clicking for me. What did I do? I had to take a step back and reflect on what I would tell a friend in the same shoes. I would tell them they don't need to be perfect, that getting a C+ in one class wasn't going to wreck their whole GPA, and for the love of God drink water too won't just coffee.
Self-care and stealing extra sleep, even just an hour nap, can go a long way to refreshing your drive. The takeaway really was just to show me the same love and support I'd been putting out to those around me. You deserve it, too!
Redditor peachyjams asked:
"What are some tips for a burnt out student?"
The Reddit community gave this user some wonderful tips and tricks to help with student burnout.
Go at your own pace.
“Don't pressure yourself into 4 years. It's OK to take it slower. Balance out your schedule with more enjoyable elective credits if you can, or just take less courses in a semester if possible.”
“Obviously things like financial aid, living costs (if not living at home) and others may play a factor in how many courses you need to take or how quickly you need to complete college, so if you can't take less courses, talk to your advisor or counselor and work with them to carefully plan out each semester so that your coursework is balanced IE: You don't end up accidentally taking Calculus + "Fun," art class that was 1000x more work than you thought it would be in the same semester.”~zachtheperson
“Burnt out doesn't begin to cover it.”
“I feel very qualified to answer this. I have been in college continuously since I was 18, and I'm now 32. I have 2 years to go before finishing my doctorate. I currently have an associate's, bachelor's, and master's. I have also worked the entire time. Burnt out doesn't begin to cover it. Here is how I stay sane:
- Give school as little bandwidth in your life as possible. "Good enough" are the two most beautiful words in the English language. Get Bs on things. Write your assignments and due dates on a master calendar, block off times to get them done, and try to avoid thoughts of school outside of those blocks.
- To increase productivity during your work blocks, use Freedom or something similar. I paid for a lifetime subscription and in one class alone it paid for itself. It just blocks access to your distractions on the phone and computer while you get stuff done.
- Tackle other hobbies in life that you see progress in outside of school. Even if it feels like school will never ever end and you're on a treadmill of misery going nowhere, you can go somewhere in other areas of your life. I'm currently training for a marathon, just started learning cello, I mentor first gen college students, and I'm in a book club. Pick your poison, but try to put away the laptop and push yourself in a non-academic area.
- Your social needs may vary, but try getting together with other people not in your circle of school misery. Join a sports league (yuck for me but maybe not for you). I host regular dinner parties. Volunteer. Now that vaccines are out, make sure you get one then connect with other people.
- DO NOT TAKE A BREAK. When you stop school even for a semester you know what it's like to be happy and not have the weight of misery pulling you down. You won't want to go back. Slog through and just do it.
- Don't reward yourself with damaging things. Don't eat or drink your rewards for school or you will be unhealthy and unhappy when you're done. Reward yourself with something positive instead."
If I had to recommend one book, it would be 'Burnout: The Secret to Unlocking the Stress Cycle'. Basically, it goes into the science of feeling burned out, why it's bad for you, and how to fix it on a physiological level."
“If you don't want to read the whole thing, if I could distill the most useful information it would be: exercise. The author digs deep into the science (which I love) behind why it works SO DAMN GOOD, but if you hate science and reading, trust me. Go for a run a few times a week, lift weights, dance a lot, just get your heart rate up. Good luck. School sucks."~bicycle_mice
You don’t have to be perfect.
walking dead love GIFGiphy“If you're an A student I would suggest lowering your personal bar. Being constantly burnt out isn't worth the 0.2 difference in your GPA and if you're worried about career prospects there are always comparable fields that aren't quite as competitive.”
“Trying to get an A in every class takes disproportionally more work. If you can get A's and a few more B's while getting to chill every once and a while and not stressing, do that.”~SlightlyOvertuned
Lists are seriously underrated.
If your sensation is of being overwhelmed (i.e. you have an impossible amount of work to do with no end in sight) more than burnt out (you are exhausted and becoming detached from the work), then two tips:
- Realise that it's not infinite. If you stick it out until graduation (and I hope you do!), then many of the problems you're accumulating will be wiped clear. Perhaps your GPA/final grade won't be as good as you want, but remember that whatever you're facing now - this too shall pass. Knowning that there is an inevitable light at the end of the tunnel is useful for me.
- Make a list. If you are the under-organised type, making a list of things to do each morning on a sheet of paper dramatically reduces the stress level that those items cause you. You can implement some fancy to-do software if you prefer but tbh a daily todo is simpler and more effective...”~alexandicity
A book and a blanket? Make it so.
read new york GIFGiphy“When I was a burnt out student I took solace in a comfort zone activity. Something unrelated to my school work that I could dive into for a little while when I needed a break. For me, this was reading the Lord of the Rings.”
“What works for you depends one what's in your comfort zone, but it should be something that you can easily pick up and put down again when it is time to get back to work.”
“To this day, I still read the Lord of the Rings when I get stressed or overworked. In fact, I am reading it now, for the 48th time.”~khendron
Healthy Routines...
“Lots of things you could try! Sleep. 8 hours a day, wake up spontaneously without an alarm and if you feel the need do a 30-90 minute power nap in the afternoon.”
“Meditate daily, 5-30 minutes to start in the morning or whenever you feel comfortable. Limit the consume of caffeine.”
“Plan a healthy diet you can stick to, reducing the amount of junk food first to focus later on the composition of your main meals, snacks and so on. Eat plenty of greens, fruit, nuts and drink mainly water or sugar free drinks.”
“Take cold showers. Those are a huge boost, especially in the morning. Decompress. As someone said, take the days you need to just do nothing during your week. Last but not least, workout! Start small, build the habit and stick to it!“~Tha_Sin
“...it's pretty normal in our over worked society.”
“Burnout is real. It means you have given too much of yourself to something, and you need to recover. While deadlines don't wait, professors often will. “
“You have to communicate with them if you are struggling. If they are worth their pay, they will do their best to accommodate you. It's unhealthy to continue under so much stress. Be kind to yourself.”
“Nearly everyone experiences this at some point in life, and it's pretty normal in our over worked society. Do what you can to clear your mind. Assign yourself a certain number of hours to completely shift gears away from all these responsibilities.”
“Set an alarm if you have to, but give yourself enough time to reach a stage of full body relaxation. You can try walking, meditating, sleeping, whatever your body needs. Just listen to it! There is no shame here. You must care for yourself and keep a balance. Deep breaths, often.”~VaginaWarrior
“Yes to this advice!! Let teachers know ASAP that you are struggling and often they will be able to make accommodations or offer help. Also, looking into counseling services that are offered through the school is definitely worth taking advantage of while that stuff is accessible and free.”~shannonbta
“because a b*tch needs water...”
“My bad day thing is I have to get up, eat (even if it's takeout), put on fresh bedsheets because if I'm having a bad day in bed it might as well be comfortable and smell good, have a shower (even just shoulders down) and go for even a small walk, even if it's to the shop or to get myself that takeout."
“They're not huge things to do but they're very difficult on some days. And I don't always do them all, maybe I just eat and shower, or go for a walk, or just change my bedsheets. But all of them are small tasks that feel like mountains but once I do one or two of them they're so so easy, and I benefit from them all mentally or physically or both."
“And I have a litre bottle of water and cup of tea at my side at all times because a b!tch needs water and there are few things as comforting as a good cup of tea in a warm mug to me."~thisisausername-2021
“I didn't pull a single all-nighter in my 4 years of undergrad.”
- “Don't listen to your fellow classmates who boast about study 60+ hours a week, they're either exaggerating, straight-up lying, or have an incredibly inefficient study method. There will be times where you really need to be studying hard for extended amounts of time (ex. finals week), but for the vast majority of the semester it is completely unnecessary to do that in order to get a good grade.”
- “If you do find that you need excessive study in order to do okay in a course then you need to reach out to your TA(s) and professor. Most universities have free tutoring services, use them.”
- “Seriously just take more breaks and get more sleep. I didn't pull a single all-nighter in my 4 years of undergrad and now that I'm in med school I don't have any need for that either. Without real breaks and sleep your brain's ability to actually store and organize all the information you've studied goes out the window. This is harder to do if you need to work to support yourself but you need to find some semblance of healthy sleeping habits if you want to be able to make it through all 4 years.”
- “Eat real food. Don't just live off of snack foods and coffee, your brain isn't going to work properly if you don't fuel it. It's generally cheaper to buy canned and frozen fruit and veg so if you're on a budget try those aisles. Additionally, most places have some sort of charity or community pantry/soup kitchen, use it if you need to.You don't need to be completely destitute in order to reach out for help from these places, if you are struggling to make ends meet get help from your community. It is not weak, it is not shameful, it's being smart enough to accept that everyone needs help now and then.”
- “I mean it, don't pay attention to classmates and social media influencers who say they spend all their time studying. They almost definitely aren't and if they are they have an unsustainable view towards work/school that will bite them in the butt later on.”~JSD12345
Treat yourself to a mini-vacation.
“If you have any extra money (I know, easier said than done) book the cheapest AirBNB you can find within the area you can get to with the transportation you have available. Go alone or bring a friend, and have a mini-vacation, just for a night or weekend. It's very refreshing to have a change of scenery, even if it's in your same city.”~goshawkgirl
These are some great ideas to help cope with the all to real burnout. Remember to show yourself the grace you give to others because your best is all you can do.
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We could all use a little love and care, but sometimes kind gestures come from the most unexpected places. Whether it’s a friend showing up at our door to give us the present we didn’t know we needed, or a complete stranger helping us out in a time of need, these stories about the nicest thing someone has ever done will warm your heart.
Face the Music
a young man sitting at a piano in the darkPhoto by Kiwihug on UnsplashWhen I was about 13, the pastor of our family church heard me practicing Chopin on the piano. Knowing my parents couldn't afford much, he offered to pay for my music studies so that I'd be prepared to enter music conservatory right after high school. All he asked for in return was that I'd help out with the church's music program when needed.
This kind, generous man spent thousands of his own dollars to help me along the way to a rewarding career in music.
Sleep Away Camp
When my parents were awful, and my sister was passing away, my friend’s parents took me in for a while. But it was even better than that. You see, they did it in a way that seemed like a sleepover, even though it went on for months. I didn't even realize until I was an adult how much they stepped up for me and protected me, right when I needed them the most.
Lean on Me
I had a sore leg, and it was sore enough that I couldn't put much weight on it. During this time, my school did this fundraiser run, and I wanted to participate even though I could barely walk. My best friend, who I'm still friends with to this day, stayed by my side, limping the whole way. I still thank him for that, it meant a lot to me.
To Serve and Protect
When I was 16, I was at a store getting some comics. I was 15 cents shy, because they raised the price by 5 cents a comic, and I was trying to decide which one to put back when a guy I went to high school with, and barely knew, gave me a fifty cent piece. He went on to join the Marines right out of high school, and retired a couple of years ago.
He's still just as awesome now. He restores old Volkswagens and sells them for cost to his fellow veterans. He restores old furniture and donates the pieces to families in need. He volunteers with wildlife rescue programs. He refuses to let me pay him back, so I'm going to try and buy his drink at our 30-year high school reunion. Gotta thank him somehow!
Something for Nothing
I went to a local breakfast spot one day after a rough night. I totally forgot my wallet, so I left my phone as collateral and went back to my house. When I came back, some guy had already paid for me. I know it doesn't seem that big of a deal, but it was a pretty bleak week for me so it meant a lot just to have someone do something for nothing.
A Friend Forever
boy feeding a animal during daytimePhoto by Daiga Ellaby on UnsplashMy wife and I were driving our kids, who were three and five at the time, to the zoo. We narrowly missed being smushed by a semi truck, but also almost flipped our top-heavy minivan doing 75mph when dodging said vehicle. All in all, we were very blessed to have our lives, let alone no damage to our car. The same couldn't be said for other cars, but no one was hurt either.
The State Trooper who showed up was the most generous young man. He gave my daughter a little teddy bear that she still has to this day 5-6 years later. She even remembers getting it, which is pretty incredible for someone that age. I think that was the most meaningful thing anyone's done for me, and I've been fortunate enough to have a lot of good people in my life. This one stands out because it was directed towards my daughter.
I’ve Got You, Babe
My mother passed, and I was so stressed trying to find a way to give her the funeral she deserved. My boyfriend went down to the funeral home, made the arrangements, and paid the balance. By FAR the kindest thing anyone has ever done for me.
A Helping Hand
My firstborn had a severe deformity, and spent a week in hospital before we took him off life support. I was staying at the Ronald McDonald House, and even though one of the rules was that you are your own maid when you leave, complete with doing laundry and remaking the beds, I was a complete wreck and couldn’t do a thing. Then I got the surprise of my life.
A kind stranger took care of my room for me even though they were going through their own stuff. Another blessing from that dark time is that the funeral home took care of everything for me, including all bills associated with the service and cremation. I will never not donate to the Ronald McDonald House and I know what funeral home I'll be using when I one day need one again.
It was a very long time ago and very dark sad time. It destroyed my family, a few years later I lost my husband to the depression that happened from this, and while both tragedies changed me, I'm very good now and know happiness. I want to say that I've thought about how very, very bad things can get in the world, but this stranger, and people like him, showed me daily that the world is full of amazing loving people.
A Little Tune-up
A few years ago, I was going down to visit my grandmother in South Carolina. I needed an inspection and oil change on my car, and I was the single mom of a 5-year-old. The total cost ended up being 40 dollars more than I thought. At the time, that was devastating, and I had to tell my daughter in the parking lot that we couldn't go see her grandmother anymore.
Someone heard me talking to her and came over to us and gave us 60 dollars. That was one of the nicest things someone I don’t know has ever done for me.
Can’t Put a Price on Education
On September 14, 1986, my dad dropped me off at boarding school and gave me a five-dollar bill. I never heard from him again. He never paid my tuition bill. So, from the age of 14, I took every job I could get and worked my way through. At $4 an hour, I didn't even come close to paying off my entire bill, but the school let me stick around because I was a model student in and out of the classroom.
We get to graduation. I opened my little diploma thing expecting to see a bill in five figures. Instead there was a note: “Congratulations on your graduation. A group of us who believe in you and love you have taken care of your bill. We are proud to present you with your diploma.” I later found out that one of my friend's dad, a fairly well-off dentist, went fundraising among his golf buddies because he didn’t want to see me enter life at 18 under crushing debt.
The Tables Have Turned
people around tablePhoto by Zach Reiner on UnsplashOne of my high school tormentors invited me to his house to hang out for a day. I was really nervous it might just be to screw with me, but I was desperate for some sort of friendship at the time, so I went over. We're now best friends, and he and his family feels like family to me. Honestly, I have no idea how we ever disliked each other.
The New Normal
I was hugely pregnant and had very young children with me. We went to a free exhibit at an aquarium down town. I was unfamiliar with the area, but found free parking several blocks away. I was broke, so finding a free exhibit with free parking was really a special outing for us. After the exhibit, my young children and I started walking towards the car, but couldn't find it.
I figured I had gotten turned around, so we returned to the aquarium and started walking in the other direction, but still couldn't find the car. We went back and started out in a third direction, still unable to find our car. It had started to rain and we were just lost. All along, a homeless man had been watching us, as we had passed by him multiple times in our search.
His words were heartbreaking. He told me he remembered seeing us first go in to the aquarium hours ago and what direction he saw us come from. He offered to walk down that way and look for our car for us so we didn't have to be walking around aimlessly until the car was located. I thanked him, but turned his offer down, not wanting to send this homeless man out into the rain.
He told me he was impressed with how well-behaved my children were, and he offered a dollar to buy them a candy bar. I couldn't accept, I mean how horrible of a person would I be to take money from someone who clearly needed it more than me—but he insisted. He said the dollar wouldn't save him from being homeless, but buying my kids a candy bar for being so patient and well-behaved would make him feel normal and some days he just needed to feel normal.
It was an act of kindness I will never forget. I think of that gentleman often.
From Beyond the Grave
My grandmother made a ton of birthday cards in advance. After she passed, I still received birthday cards from her for the next few years. It was a little weird, but I cried happy tears whenever I got to read words from her after she passed.
Duty of Care
A paramedic helped me after I was in a car crash. He took his time to come back to the car and bring me back my front tooth, which was really tiny and he offered to go and look for in the wreck. At the same time, he found and brought back my partner's phone. I don't know his name, and I was in such a state of shock that I can't even remember what he looked like.
Still, he put my tooth in a special liquid and the hospital team managed to put it back, saving me a lot of money. There was also a woman officer who put a blanket on me and made sure I kept it. The hospital only managed to take it off me right before I left. It was a green standard first aid blanket, and I don't know why I refused to let go of it (again, shock) but it provided a lot of comfort. Thank you so much, guys.
Get Away From It All
The nicest thing someone I know has done was for someone else. My brother took a fellow band nerd on a high school graduation road trip for several weeks. Thing is, the friend was dying of leukemia, and they both knew that this was going to be his first and last road trip. No timetable, just one day at a time across the breadth of the US.
Found in Translation
people walking on street during night timePhoto by Yu Kato on UnsplashI worked in Korea for a bit. It was late at night, and I decided to surprise a girl I was talking to by heading to her apartment. It was around 10:30, and unbeknownst to me, the subway stopped running at 11:00. Unfortunately, I was halfway there, so I decided to message her. She told me to take a specific bus to get to her place. I get on the bus, and I don't have the slightest idea which stop I should be getting off on.
Well, about 10 minutes later, a load of people get off on this one stop. An older Korean businessman sees me and motions to me that there's an available seat next to him. He starts talking to me in English and he says that the stop where I'm getting off is one stop before he gets off, and that he'll let me know when. We start a conversation about where he works, how he learned English, what I'm doing in Korea.
By the time we knew it, his stop came up. He profusely apologized to me and said that it was the stop before. I said, "It's okay, I'll just walk the opposite direction." As we get off the bus, we're both walking in the same direction. As we come up to an intersection, he flags down a taxi, tells him the subway station to drop me off on, and he paid the fare. All this while still apologizing to me. That guy was just such a good person, you know?
Moms Just Know
I was involved in a hit and run on my bicycle in Chicago. I broke my collarbone, and a stranger drove me to the ER. I was going into shock and freaking out about finances—I’m a single mother. The stranger gave me her number for the report and such, but then she made a gesture I’ll never forget. She later sent me $5k because she knows what it’s like to be a single mother with nothing.
I sobbed. I hadn’t gotten my unemployment yet. I was overwhelmed by her kindness.
Friends With Benefits
I was having a panic attack for the first time. It swung between so euphoric I thought I was going to "ascend" and terrified that my life was going to end in pain. I called my loved ones to say goodbye, including my best friend. He came running from a block away. He was terrified too, but he held it together, sat me down, hugged me, told me that he didn't want me to go anywhere, and that he needed me right here.
I needed that. I needed to see what I felt wasn't based on reality, needed someone to say that I should not obey those feelings because I was needed and loved. On some level, he saved me. Years later, he voluntarily went into homelessness just to fly out to see me on another continent. Yes, we're together now romantically. No, I don't know how I got so lucky. We're planning the wedding. :)
The Art of Caring
When I was a freshman in high school, I took an art class that was a mix of 9th-12th graders. I was really bad with people back then, so I spent most of class sitting on the floor between the trash can and the drying racks and never speaking to anyone. Still, there was this one 11th-grade guy who would always make it a point to talk to me.
He didn't know me or anything; he just happened to sit near me. But he'd always ask about my day or compliment my art or offer to help me with my math homework. At one point, he even managed to get me to sit at the desk with the rest of the students. It's just one of those things I think about from time to time because he really had every right to ignore me like everyone else did, but he didn't. He really made art class into a second home for me. I miss that guy.
It’s the Little Things
I have an online friend in another country, and one time she made a cake for my birthday with my name on it because she knew no one else would do anything.
Know Your Worth
women's blue dress shirtPhoto by Tra Nguyen on UnsplashDuring my Physics graduate program, there was a terrible professor for two of my core classes. He was terrible at teaching, but also known for complaining at faculty meetings how the grades had been going down in his classes ever since more women started taking them. I put in a ton of work anyway, and despite all that he gave me two Ds for those two classes. I’ve honestly never heard of someone getting Ds in grad school and finishing, so I was convinced my life was over. Then, I learned that I was so, so wrong.
At that point, I told another professor who had been supportive what happened, and he got me a stiff drink to talk it over. In that meeting, he said that technically there was no requirement to take the guy’s classes. Instead, he told me to sign up for two independent study classes, which he would supervise, and all I would be doing is practice questions for the qualifying exam.
So we did exactly that—I studied, and we would meet up a few times a week to go over problems. By the end of the semester, I took my qualifiers, and passed with margins to spare. Today, I’m a postdoctoral fellow in astronomy at Harvard, which never would have happened if that professor hadn’t taken a chance on me and put in so many hours to help me.
It makes me so determined to help all the students in my path and mentor them as well, because people can be so much more than one bad professor thinks they are.
Chosen Family
I had just had my father completely cut ties with me after years of estrangement and him being super distant. Obviously, I was a little emotionally uneasy about how “final” it felt, and the implications for the distant future. My live-in girlfriend knew, told her mom, and her mom sent me a bunch of snacks I’ve always wanted to try but never wanted to spend the money on.
Instant mood lifter, and it restated the fact in my mind that there are other people who care about me even if my dad doesn’t.
Pikachu, I Don’t Choose You
When I was like nine, I went to an arcade over in San Antonio, Texas because we were there for a vacation. There was this claw machine that had pokemon in it, and I was aiming for my favorite pokemon ever, but accidentally got a different one. The employee comes around to unlock the thing so I can get my prize. I whine to my mom, "Aw I wanted the Charizard though."
This dude puts the other one back in there, and hands me the one I wanted. I will forever remember you, bro.
Work to Live
My one co-worker got all my other co-workers to donate money for a gift to me from my hugely underpaid apprenticeship. I received $350, which was exactly how much I needed for an upcoming bill. It really saved me when I had literally $0.70 in my account. A few weeks earlier, actually, a different co-worker noticed me not eating and bought me lunch, then many of them brought me leftovers. That apprenticeship was the worst, but the people were the best.
The Good Neighbor
His name is Duong. When I was in university, he was my neighbor. I got into a motorbike accident and couldn’t go to class by myself, so he put me up on his back and brought me to the class like a hero. When my elevator was broken, he climbed all 13 floors to bring me dinner because he knew I couldn’t go out to get it. Whoever is with him for the rest of his life is a lucky person.
Child’s Play
assorted color of wicker baskets on displayPhoto by zakariae daoui on UnsplashI was walking through the streets of Marrakech after it had just rained, and I was wearing those flimsy flip-flops, so all the wet sand from the street was being catapulted onto the back of my legs. Out of nowhere, I feel a tap on my arm. It’s a young Moroccan girl, not older than 6 or 7 years old, offering me her water bottle to clean my legs.
I politely declined because I could never accept to take someone’s water in that scorching heat, but thanked her and her mother profusely. Children are so pure.
Do the Math
I went to a very small school with a bunch of really amazing math teachers, and one really bad math teacher. For example, she tried to sue a kid for "aggressively swinging his backpack" at her when she threw him out of the classroom for something trivial. He had only picked up his backpack in a completely normal manner.
I was slated to have pre-calc with the terrible teacher the following year and was complaining about it to my amazing math teacher, saying how much I was dreading her class. That’s when I got the offer of a lifetime. My amazing math teacher offered to teach me pre-calc over the summer so I could skip a year of math and go straight to calc with the amazing teacher.
So, once a week, each week over the summer, I met my amazing teacher in her back garden, where we had tea and cookies and she taught me pre-calc. A week before school started, I met with horrible teacher and took her pre-calc final, aced it, and got to stick with amazing teacher. I’ll always be grateful someone cared enough about that.
Second Home
Growing up, I was severely neglected and had no friends due to my lack of hygiene and social skills. One of my teacher aids got wise to it, and brought me to her house to play with her daughter, took me on family trips with them, gave me clean clothes, and just showed me an insane amount of kindness I'll never be able to repay.
Through Thick and Thin
I was fired from my last job. It was the first and only time I had been fired, and it sucked. I really liked that job, and I got super depressed. My friend also lost his job later that week, which really sucked because I knew he loved that job, too. He would always tell me that it was his dream job. And right as soon as he found out, he called me.
He called me to tell me that even though he lost his job, he knew he was going to be alright. He wanted to tell me that to set a good example. I knew he was heartbroken, but he put on a strong face for me. And I'll never forget that. Never.
24 Candles
I’ve never been able to celebrate my birthday. Between my awful mom and horrible relationships, it’s just become a tradition to lie in bed and cry every year. Well this year, my best friend and boyfriend put their heads together and threw me a surprise “party.” They decorated our apartment, baked me a cake and decorated it to the best of their abilities, and got me some small, thoughtful presents. 24 years old, and finally I had my first good birthday. I cried like a baby.
You Shall Not Pass
man in black jacket driving car during daytimePhoto by Thibault Penin on UnsplashI went out to a bar drank a bit too much with my girlfriends. Some guy saw and tried to push me into an Uber to take me to his hotel. Then, the bouncer wouldn't let me back in no matter how many times I asked because according to him, "I changed my mind and that's not the guy's fault." No one else passing by wanted to intervene. I was getting really scared—until a good Samaritan stepped up and changed everything.
The Uber driver popped out of the front of his car and wrestled the guy off me. He made sure I was okay, gave the bouncer and everyone else a piece of his mind, too. Hope that guy's doing well in life.
Let the Good Times Roll
I took my sister, who’s in a wheelchair, to the cinema for the first time on my own. At the end, I realized I couldn't undo the brakes because it was a new wheelchair. It was blocking everyone. I felt like crying because I thought everyone was angry at me, but some nice lady helped me, then took me and my sister out. She said she once had a son who needed a wheelchair. This was long ago, but I'll never forget her or the kindness she showed me that day.
Tripping out
I am from 1980's rural Texas, where education was laughed at and where the idea of living in a foreign country was ludicrous. When I was 17, I met a Rotarian (like, a guy from a non-profit) who allowed me to go on a year-long foreign exchange. I had never heard of that concept before and had no real idea of what it meant. At 18, I packed my bags and discovered a brand new world! It honestly changed my life FOREVER. Definitely for the better.
While I was gone, I met other foreign exchange students and learned that it was fairly difficult to get into this program. I'd heard ambassadors’ children were being turned down from it. I honestly think that I got to go because no one else from my area wanted to leave the safety of our small town, while I jumped at the chance. I think about that old Rotarian a lot. I owe him everything for changing my life.
How to Save a Life
Back in 2018, I had a drastic decline in my mental health, which led to a failed attempt to take my life. I had enough of feeling miserable, so I checked myself in to a program. Afterwards, the hospital gave me a number and location to follow up with my newly-appointed therapist. Upon getting to their building, though, they needed me to pay a co-pay.
I didn't have a darn penny on me and said I couldn't pay. They denied me my appointment, and I remember thinking that when I walked out of there I was really going to go through with harming myself this time. Then a miracle happened. Right before I was about to leave, this other patient stopped me, pulled out her credit card and paid my co-pay.
She had told me that this place and these people saved her life. She said she didn't want me to lose mine because I couldn't afford to be cared for. The intensity of that relief almost cured my debilitating depression, I never felt so grateful in my life. I sincerely hope that lady is flourishing and being the best self she can be. She saved my life; that is the greatest kindness someone has ever done for me.
Those Who Can Do, Teach
My English teacher when I was very, very young. She was the sweetest I've ever had. She knew I loved the Harry Potter books, even though they were not super popular in France back then. So one day, she brought me HP-themed coloring books from her trip to England. It made me so happy that she thought about me even though she was away from school.
I Recommend This Man
white mug on brown surfacePhoto by Pablo Varela on UnsplashMy boss and mentor wrote me a glowing reference and pulled some strings to get me into a graduate program, even though I was severely depressed and my work performance was nothing to be proud of. I couldn't comprehend or remember anything due to an undiagnosed disease, and I also acted extremely awkward socially. I really don't know why he went so far out of his way to change the trajectory of my life, but I’ll always be grateful.
Guardian Angels
I've had many people do nice things for me, but one stands out. I was very young, maybe 16 or 17. I'd had a terrible car accident and needed to get to a specialist downtown during my recovery. I wasn't a confident driver to begin with, and I had never driven downtown and got hopelessly lost. This was before everyone had cell phones.
I stopped at a pay phone in a grocery store. I was sobbing and scared. I couldn't describe where I was, since I was so lost, and I didn't know how to get turned in the right direction. A little old lady stopped to ask me if I was OK, so I told her where I was going and that I didn't know how to get there. She was shocked that I was SO LOST.
I was so far removed from where I was supposed to be. I wasn't even close to downtown. So she literally drove there in her car while I followed her. She just pointed out her window when we got to the address and I turned in. I never got to properly thank her. But it was far from over. To make it so much worse, once I finally got there, I was told they'd had to cancel my appointment.
I broke down, and an elderly couple came to comfort me and gave me some money and said to please take some time to calm down at the cafe next door, have some lunch or something. Twice in one day, I was approached by kind people who just wanted to help a teenager. That was over 25 years ago. I still don't like to drive downtown, but I do. I think of those people every time I have to go there.
Saving the Day
My dad cancelled my weekend with him a day before we were supposed to go to Six Flags and do other stuff together. My best friend's parents found out and duplicated all the activities. It meant so much to me.
Hit the Road
I was given a car by a former co-worker. At the time, I was walking or riding my bike eight miles one way just to get to work, and then another eight miles to get back home. When working with her, she asked if I wanted a car. I thought she was joking, but said yes anyway. About two weeks later, she said her husband had this old car that he fixed up and it’s ready for me.
From there, she had me meet up at a notary, and all I paid was for a title transfer and tax, which only came around $150. It wasn't the nicest car, but it worked. The car lasted a year, but still to this day I am forever grateful someone would gift me something that truly helped out tremendously. Then, she said there was a catch. I started to get nervous, but it was actually so heart-warming.
The catch was that, whenever I'm able to, I have to pass along a good deed. I've tried to pass this whenever I can. I sincerely appreciated all the help, Debby, and I wish only the best for you and your family. I'm still working on passing along good deeds as we have agreed. Thank you so much for your kindness, especially during a time in my life where I thought there was little hope. There is always hope.
Color Me Surprised
A woman I worked with a few years ago knew my 30th birthday was coming up and asked me what I was doing. I just said I’m visiting family, but she also found out that I’d never had a “surprise” before. I might get a present and maybe a bit of money and I was happy with that. I had no idea the gift she was about to give me.
At my parents’ house, they’d forgotten to buy a cake, so I just picked up a Victoria sponge cake and stuck a couple of tea light candles on it. It was fine, I don’t complain. But when I got back to work a week later, my lovely colleague had organised this beautiful two-tier birthday cake surrounded by gifts! And then she really surprised me.
She produced tickets for us two to get a drink at this ice bar place and tickets to go to the theatre. She did this because she remembered me saying I hadn’t been since I was a kid and no one I knew was interested in going. I was so shocked, I was nearly in tears. This was the very first birthday surprise I ever had. I will never forget my 30th birthday because of my colleague.
A Purr-Fect Present
person walking inside building near glassPhoto by Heidi Fin on UnsplashI worked as a retail cashier at a drug store. It was the Christmas season and CRAZY busy. We had tins of chocolates on sale for under $10, and they had designs of kittens and puppies on them. I mentioned to a lady who was buying a bunch that one tin in particular looked identical to my cat. She bought the tin and gave it to me!
I actually cried. To have a stranger spend their own money on someone else in that capacity. I’ve never had it happen before. It was years ago, and although the chocolates inside are long gone, I still display that chocolate tin every year at Christmas.
Girl Power
I was in a boarding school, so I couldn't go home or anything like that, and I was also really out of touch with my emotions. Very “keep calm and carry on.” One day in class, I was having REALLY REALLY bad period pains, and since I'm not the kind of person to share much, I was trying to hide it even though I was pretty much in agony.
My friend sitting next to me could clearly see something was wrong, and eventually I told her. So she sneaked into the dorm where you're not supposed to go during class hours for me to fetch some medication. She also offered to bring me dinner so I didn't have to move once I got home from class. She even told me jokes and stuff to cheer me up. I’ll always be grateful.
Memento Mori
I couldn’t be there for the passing of my grandmother because I was at university, so my uncle had a bracelet made for me. It was engraved with her handwriting.
One Happy Ending
I had a really bad home life growing up. My friend—and at the time she was only loosely my friend—had two incredible moms who heard what was going on with me, and pretty much immediately got involved. At the time, I was emaciated, constantly terrified, and never let anyone get close, especially adults. When it got really bad, I used to dumpster dive and collect scraps from the school cafeteria for food for myself and for my brother.
I was chronically sick, mentally ill, rarely slept, and skipped class all the time. My friend's parents started dropping off bags of food at school for me and my younger brother. One night, they invited me over and I just...never left. They moved my brother into the house. They had absolutely no money. Not a freaking dime.
The money that used to be split between four people (two kids, two moms) was suddenly split between six. The house we shared was a half-finished re-modeling project and a total hazard. We didn't even have doors installed inside! Just curtains. To me, though, it was magic. I thought the fact that we didn't have sinks—that we had to crouch over the tub to wash our hands—was mythical.
My moms hugged me every morning and told me how special I was and how proud they were of me. For the first time in my life, I was stupidly, ridiculously happy. Every morning I woke up, my heart would race until I thought it might burst. I was literally that happy to be alive. The second I woke up—I mean the second—I bolted to the kitchen to say good morning to my moms and get a hug.
My friend (now my sister) and her family did everything for us. No rhyme, no reason. I stopped skipping school. My grades improved. I started earning scholarships. I got into a fantastic university. I now have a degree, a fantastic job, friends, and a family that I love.
Kindness Is in Short Supply
On the last day of school, I was helping my art teacher clean up for the summer. She knew I was rather poor growing up, so she gave me all the leftover paper, some really high quality bristol board and watercolor paper, all of the leftover prismacolor pencils, tons of paint brushes, and other various art supplies. It was her last year teaching, and she didn’t care to save the stuff for the next year. I still miss her. She was the best teacher I've ever had.
Long Time, No See
photo of pub set in room during daytimePhoto by Jason Leung on UnsplashI was at a restaurant in Boston by myself on a Friday night. It was 7 pm, so I was just enjoying a nice dinner by myself before heading back to my hotel. There was a man with a wedding ring on who asked me if the seats next to me were taken. I told him no, and he and his friends sat down. He eventually started chatting with me and it was friendly, but then he started hitting on me.
I brushed him off, and he slightly backed off…but then started eating French fries off of my plate. I pushed the plate away and asked the bartender for my check. I was in the last seat at the bar, so I had nowhere to go other than to wait, and the bar was packed. The guy then tells me I’m beautiful and asks if I want to go back to my hotel with him.
I told him again no. He asked again, I told him I was married and he said “So? So am I.” I’m so grateful for what happened next. All of the sudden, this voice says to me “Oh my god! What are you doing here? I haven’t seen you in so long!” And a woman hugged me. This woman and I chatted and pretended we were old friends while I paid. She then walked with me to my Uber to make sure I got into it safely and that he didn’t follow me. I don’t know where this woman is now, but she made me feel safe.
Mirror Image
I went on a homecoming date and ordered a bunch of food. While we were there, this old couple ended up buying our dinner because we reminded them of what they used to look like when they were young. I’m very grateful, because I didn’t actually have enough money to pay for dinner. I was maybe $30 short. I’m still with the girl three years later.
A Grave Secret
I have many family members interred in a small cemetery with a few unattended graves that I occasionally clean and place artificial flowers on. Sometimes I do the ones around them. I feel morally obligated to honor their memory. One day, I found a letter. Its contents were heartbreaking. Obscured behind my father's flowers, in an inconspicuous brown envelope, was an effusive message of gratitude from an old woman whose arthritis incapacitated her.
She had seen my maintenance of her husband's grave from her house across the road and wanted to thank me for my compassion. I was confounded because I never anticipated any recognition. She said she asked her daughter what she could do to compensate me, and she purchased an iTunes voucher for her mother to give me in the envelope.
It was one of those letters and gestures that the gratitude and appreciation emanated from the very paper. The handwriting was so elegant and fastidious; I know she took an inordinate amount of time composing her words. She loved her husband beyond articulation. We have tea together twice a month now.
A Class of His Own
When I was in school, I had a classmate who was terminally ill. He wanted to do all the things he wouldn’t grow up to do, and pretty much our whole school got involved. One girl’s parents owned a nightclub, and they decked out the VIP lounge and served mocktails to roughly 100 students. The kid wanted to be a police officer, and one boy’s dad arranged for him to go on shift with him for the day.
He wanted to go on a beach holiday, and the teachers put little kiddie pools around the long jump pit with water in. We all did something off his list. He got 62 valentines cards in October! He was always such a kind and thoughtful guy that everyone was happy to join in. His mom messaged me a few weeks ago just to catch up and she said she can’t believe that this year it’s 20 years since he passed, and she's so grateful that everyone made his brief time on earth so wonderful.
A Little Something Extra
My dad is a retired junior/senior high school art teacher. Every single morning for well over a decade, he packed an extra lunch and put it in a place in his classroom where a student whose family was struggling could take it without making a big deal of it. Eventually, when the older student graduated, one of his younger siblings started taking his class.
The kid would already know he could take the extra lunch bag without having to face talking to my dad about it, or being embarrassed in front of the class. I used to ask why Dad packed two lunches while I was growing up, and he would just say, “I sometimes get extra hungry.” My mom later told me the truth. He is such a quiet, humble, and extremely generous man.
