How many people do you know battling addictions?
According to the American Society of Addiction Medicine (ASAM), addiction is "a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual's life experiences. People with addiction use substances or engage in behaviors that become compulsive and often continue despite harmful consequences."
Hearing from those who have battled addictions––and come out the other side––can be remarkably eye-opening, as we were reminded once Redditor YoshBotArmy asked the online community,
"People who have beaten an addiction... what's your secret?"
"I'd then check off..."
"Alcohol. The "one day at a time" approach was too much. I made a chart with a 24 hour day broken up into 15 minutes. For example: 8:00-8:15. [ ]
8:15-8:30. [ ]
8:30-8:45. [ ]
I'd then check off a box for every fifteen minutes I didn't drink. This really boosted my confidence because although I may have only gone two hours without drinking, my brain focused on the 8 boxes I checked off.
Minutes turned into hours, hours turned into days, etc.
It's now been 8 years."
"You need to want to quit..."
"You need to want to quit, otherwise, it will be a fight against yourself. I quit smoking about 15 years ago after being a smoker for like 18 years. I decided to quit several times but never stuck, always found a reason to fall back into the habit. One day my 4yo daughter told me that she was going to find a way to save me from cancer because smokers are bound to get it. After that, I couldn't stand cigarettes anymore and quit within the week. Never again. I wanted to be there for my girl more than anything else."
"The lesson to take away from this..."
"I realised my binge eating was due to a general lack of self-control. I developed bulimia (exercise is my poison) trying to counteract it, and I still struggle with that.
I struggled with it for years and tried everything under the sun to stop it. It wasn't until I started practicing Stoicism that I started seeing life differently. Then a couple of years into that, I overheard a colleague say "it's all about finding balance" in a conversation about the challenges life throws at you. That quote stuck with me for about a year until I realised I have no sense of balance because I used to be an extremely black and white/all or nothing character.
It's now been 2 years since I completely stopped binge eating, and it was all due to having that epiphany. Took practice to get into good eating habits and a routine with meals but I'm all good now.
The lesson to take away from this - teach your children self-control and the ability to say no to themselves. My parents gave me everything I wanted so I had to teach myself this throughout my early 20s."
"That does not mean..."
"You have to learn to give yourself grace.
Relapses happen. I self-mutilate. I will do incredible for months. Then one negative thought can send me into a spiral and I harm myself.
That does not mean that I undid any of the hard work I had done up to this point. I acknowledge that I made a mistake, identify my triggers, and make an effort to start clear of them. Take a deep breath and try again."
A valuable observation.
"I kicked the habit..."
"I wasn't physically addicted to marijuana, but I had such a mental dependency on it that it was pretty much like being addicted. I couldn't function without it.
I kicked the habit by pursuing a girl. I really wanted to date her, and I didn't want her to know that I was actively smoking weed. I stopped smoking weed because I'd fallen in love with a girl. I'm now married to her, and I haven't smoked weed in over 4 years."
"The most important thing..."
"The most important thing I ever learned was not to fight cravings. I don't mean to give in and use when a craving strikes but for a long time simply feeling the craving was awful. I tried so much to avoid the feeling because I was scared of it.
I saw the suggestion to actually indulge the feeling and just let it wash over you. When I tried it, it was still uncomfortable to want to use but by letting myself feel the craving fully I was able to let it go and move on with my day more easily. Fighting the craving just made me suffer."
"I wore a rubber band..."
"I wore a rubber band around my arm and anytime I thought about my addiction, I would snap it and hurt myself. That way, I associated my addiction with pain and eventually broke my body's natural desire for it."
It turns out this has merit.
"I have no idea..."
"Coffee. I was a serious caffeine addict (like 12 cups a day), and one day for no reason I just woke up and ... didn't feel like having coffee. I've had maybe 5 cups of coffee in the 10 years since then.
I have no idea why it happened, but I haven't felt a craving for it in years. I wish that would happen for my other bad habits."
"I don't think..."
"I don't think it's a secret. Understanding the addiction. Knowing that it takes time for the chemicals in your brain to reset. Knowing it's gonna suck. Being prepared as best you can. Knowing it's going to be a battle."
"I'm not very far..."
"It was really taking a toll on my overall health and one day I woke up and said never again. I'm not very far into recovery and I've never been to a meeting or anything. I know I can't have it around me or I'll relapse."
We are proud of anyone who manages to beat an addiction and who can speak about their experience so candidly. And if any of you out there are struggling, we're rooting for you.
Have some of your own stories? Feel free to tell us about them in the comments section below.
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You know what would be great?
If society could just stop with arbitrary dress codes. If you're not working with the public, why should you have to dress up so much? If you're a police officer, then it makes sense that you'd wear a uniform that identifies you as a police officer. If you're Ted from IT who sits in the backroom all day, I really don't see why you have to come in every day in a suit and tie.
Let's just toss them out, shall we?
People shared their thoughts with us after Redditor Levels2ThisBrush asked the online community,
"What should be socially acceptable but isn't?"
"Leaving the office..."
"Leaving the office whenever you've finished your tasks for the day."
This is why I'm so glad remote work is the new office.
"And yet, I get it!"
"Taking off sick from work, WITHOUT giving an invasive reason. I supervise a small team and so I see all the OOO emails, and for gods sake I want people to PLEASE not feel the need to explain in detail what kind of diarrhea is afflicting them, or how bad their period cramps are, or how much bad sushi they ate the night before. Just say “I’m under the weather, I won’t be online today.”"
"And yet, I get it! I do it too! I feel guilty or like I’ll be looked at with suspicion if my reason for taking off isn’t sufficiently debilitating enough!"
"But… we need to stop this. As a manager I don’t care, I don’t THINK the people above me who are also on these emails care… let’s just all agree to take sick days without any details from now on!"
I do not miss my retail days where I had to organise someone to cover me and beg on bended knee.
"Cashiers or workers who don’t need to be standing all day not having a stool or chair."
Another thing I do not miss from my retail days. Having to stand for hours and hours only to come home with my feet killing me was not fun.
"Prices on apartments..."
"Prices on apartments and their respectable reasons for such price directly on their websites or advertising without the need for a tour or any secrecy."
I always assume if I have to ask the price I probably can’t afford it.
"Being quiet/not wanting to engage in conversation all the time."
In Finland, if somebody tries to talk to you, they are probably a tourist.
"Choosing not to..."
"Choosing not to have toxic family members in your life."
It feels very liberating once you accept that you don't have to put up with it.
"Employees calling customers out in public for being a**holes."
Absolutely. Many customers get away with treating employees horribly because they know they can do it without any pushback... most of the time.
"The fact that I sometimes..."
"The fact that I sometimes need to take my insulin in public. No, Karen, I am not doing drugs, I need to live."
You’re getting that sweet sweet insulin high… the high of being not-dead.
"Afternoon naps. I’m on team nap. Give me 25 minutes to charge up and I’ll give you back 3 hours of high quality work. Everyone wins. Plus I go home with extra energy instead of dead tired."
Short naps don't work for me. I can't do a 25 min recharge. When I take a nap it needs to be like a solid 2 hours
"Salary transparency. For some reason, in the US, there’s a taboo or stigma around discussing one’s salary. This should be done openly and freely, with zero embarrassment or judgment. The only winners from avoiding these conversations are the corporations that are able to pay people differently for the same roles. Speak up!"
The "for some reason" you're referring to is simply propaganda on behalf of corporations.
It's evident that something's got to change around here, and we're mad as hell and we're not going to take it anymore!
Have some observations of your own? Feel free to tell us more in the comments below!
As much as many of us don't like to disrupt the status quo, there is only so much time a person can tolerate a miserable situation before things become so unbearable that they ultimately have to peace out.
For some people, it takes a while for them to reach a breaking point. Eventually, there comes a time when they realize their self-worth is more important than continuing to please others who don't appreciate them for the sake of keeping up with appearances.
Curious to hear from people whose patience ran thin and made a strong decision, Reddit Prestigious-Order-62 asked:
"What made you say 'f'k this sh*t im out?'"
The unwarranted reprimanding was something that was never mentioned in the initial job description.
"In the late 90’s."
"One time I got pulled into the Security office at a Department store I worked at. They accused me of constantly using the sales day coupons for people that didn’t present one (we always kept an extra copy at each register). I had watched my own department boss do it many times so I assumed it was okay. We didn’t even collect the coupons to be counted for the cash office, we just chucked them after use."
"They claimed I lost the store hundreds of dollars and had been watching me 'for months' do this awful, unforgivable crime for people spending 90 bucks on already bloated price designer jeans. I’m sure the occasional 10% discount was just devastating. 🙄""I got this huge lecture of how I was LITERALLY stealing from the store and they COULD call the police but would give me a chance to work off the damage. I couldn’t believe how criminal I was made to feel over it. The best part when they called my boss in who pretended to have never done it before to save her own a**."
"I asked if they were firing me. They said 'Yes and No. You will be let go, but you can choose to work off the damages so we don’t take you to court.' I told them I will just quit and asked for my last check. They said they will deduct what I owe from my last check. And I said 'Well then you need to show me all the footage and prove that I was stealing.' They wouldn’t produce footage, finally called the cops, and when the cops arrived, they were just as confused and called it an internal problem and advised them that this was overblown. I think they felt sorry for me. So finally upper management came in and just said 'just issue the last check, I will sign it here.' So much drama over so stupid a thing."
"It was sad because that actual day my Mom and daughter had come to the mall to meet me for lunch and I had to explain I just was forced to quit that job and was never allowed in that store again like I was some awful jerk."
"It was nice a few short years later, the entire chain bankrupted."
"A coworker waited until we were in front of a large group of people to start 'disciplining' me for something 'wrong' I did (I took my lunch 15 mins late to help another coworker) when she wasn’t even my supervisor. Applied for a job transfer the next day and couldn’t be happier where I am now."
"I had a piece of sh*t of a boss. He'd praise you in private but berate you in public. In front of coworkers and customers. Always about stuff that didn't matter."
"He'd also happily break company policy to side with customers after you spent an hour telling a customer you can't give them stuff for free, for example. Any time he was around, everything was miserable."
"My only regret is that I wasn't there to see him marched out by corporate when he got fired, because I had gone on to a better job by then."
Human Punching Bag
"I used to work in a Kitchen at a pub, it was grim work, but I had freinds there and had worked there for 3 years, So it wasn't too bad."
"One Christmas season we were being absolutely pumped, full out functions and busy services. My boss at the time was very stressed and fair enough, We were busy, We were all working overtime and full out. He used any excuse to completely blow up and absolutely scream at me for little to no reason, essentially him yelling at me was his stress relief. But fine, whatever, kitchens are rough places, no appolagies or anything, move on."
"I then go away for 3 weeks over the Christmas holidays and spend the time road tripping around the country having an amazing time."
"First shift back, not pleased being back, he makes a snarky comment."
"F'k this, Im out."
Even though these employees weren't chewed out in front of co-workers, the low salary without room for negotiation made them not wanting to stick around for much longer.
You Only Get One Job
"They cut my hours so I had to get a second job. 3 days before I was supposed to start said second job, my manager at the main job told me that I couldn't get this second job because I had main job first and I needed to make it my priority. That's when I said f'k you and left. I didn't even give a notice, I literally just sent an email saying I wouldn't be coming in the next day, grabbed my sh*t and went home."
"I used to work Retail and after 7 years at the company, I found out I was only making 50 cents more an hour than someone who just started yesterday. I understood if they couldn't pay me more and asked for a good schedule. 7-3 or 8-4 every day and the same two days off every week. I didn't even ask for weekends off."
"I was told that they couldn't give me a good schedule so I quit."
Situations weren't much different outside the work place. Social dilemmas prompted these Redditors to say, "nope."
"Went to a pub because a friend kept asking. When I got there, he was with a group of people I didn't know, so I introduced myself and got the next round. As I come back with the tray, I hear them saying something along the lines of 'why is that b*tch still here? I thought she was just supposed to drop off a bicycle?' 'Ya, we don't want her to come to <this other town with more pubs> and now she is drinking with us?' 'She's so dumb' *proceeds to imitate and ridicule me as I was actively listening and nodding when I was having a conversation with my friend."
"Gave the beer to random people and walked right out after saying good evening to my friend and briefly explaining I did not appreciate being tricked into being a bicycle taxi for people who hate me directly after meeting me."
A Shocking Incident
"I was on my boat fishing for bass. I casted out my line and watched the lure hit the water but the line just floated in the air. Lightning and thunder crashed and the line fell to the water. F'k this sh*t, I'm out."
"She lined my bed with broken glass put the blankets over it and I dove on in lol."
"Edit: She was violent/crazy and on drugs, was like the 20th attack I took and that made me really think lol."– MyLifeForAuir1
Ally For The Ex
"I found nudes of his ex (from ten years ago) that I’d previously asked him twice to get rid of tucked in a pair of MY socks. Our couples counselor asked why he’d kept them and he said, 'You know. In case I ever needed to blackmail her.' He said it like it was a perfectly normal and reasonable thing to plan to do. The therapist and I locked eyes and I noped the f'k out of there and moved out."
Most of these Redditors realized leaving their situation was better than dealing with the consequences of sticking around.
The latter is never a good option. Why remain in a scenario you know is already going to consume your soul?
The lesson for today is–Don't be miserable. Your sanity is worth saving.Besides, you would never know that something better awaits if you just don't get the F out.
As we enter into the summer months, people now have to decide whether or not they want their morning coffee to be hot or iced.
Lucky for them, it's delicious either way.
One could make an argument that foods that are equally delicious hot or cold are perhaps the best, or at least the most reliable.
And this can include foods which are not customarily sold both hot and cold (cold pizza anyone?).
Redditor NectarineOther4989 was curious to hear which foods people enjoy either hot or cold, leading them to ask:
"What is something that tastes good both hot and cold?"
Fresh out of the oven, or the next day!
Chocolate withstands all temperatrues
"Chocolate."Chocolate Satisfying GIF by HuffPostGiphy
Can't go wrong with fruit and pastry
"Apple pie."- Hak_Saw5000
This doesn't only apply to food
"Revenge."- pushthestartbuttonkarine vanasse revenge GIF by HULUGiphy
Let the flavor develop
"2 totally different flavors depending on warm vs cold from fridge."- nonkowledge
So many to choose from!
A matter of textural preference
"Cheese, ya fools."- eat_dontpray_loveCloudy With A Chance Of Meatballs Eating GIFGiphy
Under a hot greek sun, or during a cold winter's eve.
While there's no better smell than a batch of chocolate chip cookies fresh out of the oven, those eating them the next day likely aren't missing out either.
Those who are truly superstitious have trouble shaking off customs which others might find somewhat silly.
These include holding your breath when passing a cemetery, throwing salt over your shoulder after spilling it, or not stepping on cracks for fear of breaking their mother's backs.
But even though it has been irrefutably proven that there is absolutely no validity to these superstitions, these same people will likely never stop performing these customs.
Nor will some others ever stop believing myths and hoaxes which have likewise proven to be one-hundred percent false.
Redditor Jimbo_Jigs was curious to learn the things people will never stop believing, despite ample evidence to the contrary, leading them to ask:
"What is proven to be a hoax but people still believe it to be true?"
"That cracking your knuckles gives you arthritis."- SnooCompliments9257
Though, it's still wise to avoid doing this...
"If you pull out a grey hair three more grow in its place, my sister still believes this one."- oopySpaff
Something to seriously think about.
"We only use 10% or our brain."- wiggywithitbrain GIFGiphy
Though they might still not be please you'r touching their child!
"Touching a baby bird will make its parents reject it."
"Any baby animal."
"When in doubt, reach out to your local wildlife rehabilitation network/individual."- JustMeerkats
I can sleep with my mouth open? Who knew!
"That you swallow 8 spiders a year in your sleep."- rentinghappiness
Never pay others to be an entrepreneur.
"MLMs, Boss babes, 'be your own boss' scams."
"I'm not sure how many documentaries need to be put on YouTube before people will stop buying into these companies and wasting their money."- ImAGhostOooooooo
It's literally quite the opposite
"Shaving making hair grow in thicker."- offbrandbarbie
Though a balanced diet doesn't hurt...
"The food pyramid."- sd2528
Best to stay out of the mouths of others regardless
"That dogs mouths are cleaner than humans!"- Mental_Investigator3Giphy
Just makes you more visible.
"It’s illegal to keep the light on in the car while driving."- rerhodes770
It seems that there is no amount of convincing that will ever lead these people to realize that they've been duped.
And one can't help but wonder what people do with the false information that a dog's mouth is cleaner than a humans?