People Divulge The Best Thing They've Done For Their Mental Health During A Dark Period
We all find ourselves hitting a rough patch every now and then.
Sometimes finding ourselves getting into extremely dark places.
As a result, raising the edges of our mouths to form a smile takes what feels like insurmountable effort, or finding the motivation to stand up and get out of bed seems utterly impossible.
Until that is, we find something which can get us out of our funk.
Nothing particularly noteworthy, but just a simple, even everyday thing, which is all it takes to make smiling suddenly seem like less of a burden.
Redditor NikonDexter was curious to hear the things which helped people climb out of dark patches, leading them to ask:
"During a very dark period, what was the best thing you ever did for your mental health?"
Keep Your Mind And Body Active
"Get outside as much as possible."
"Open all blinds and curtains during the day."
"Rather than watching show/movies, try to work out or do something physical."
"Can be regular puzzles, crossword, etc."
"Keep your mind active."- jimmyjammy33
Just Cut Yourself Some Slack
"Stopped shaming myself for having a hard time."
"Easier said than done, for sure, but it turns out that guilt and shame is a terrible motivator."
"Instead, try to focus on caring for yourself."
"Instead of saying, 'Wow. I’m such a failure because I haven’t brushed my teeth since Friday'.”
"Say, 'I deserve to have clean teeth. I’m going to give myself the gift of clean teeth and enjoy that feeling'.”
"Also, whatever it takes to make those tasks easier is totally allowed."
"If it is easier to take a shower if you are sitting, sit."
"If you have an easier time brushing your teeth while sitting on the couch watching a movie, do that."
"If doing all the dishes is just way too overwhelming, just do the bowl and spoon you need to warm up some soup for dinner."
"You deserve to eat, wear clean clothes, be clean, and have a space that is comfortable to you, but you aren’t a failure if you are having a hard time getting yourself those things."
"Be gentle with yourself."
"Also, get a sunshine light."- kivawi8171
Get The Help You Need
"Went to inpatient detox and got sober."
"Over 5 years off the booze now!"- ludwigtattoo
Cut The Chord Every Now And Then
"Going on walks and staying away from social media."- yuliqmdiq
Don't Be Afraid To Reach Out
"I made myself reach to friends and eventually found a new and rewarding friend group."
"This was following a pretty nasty breakup so I think connecting with people in a healthy way really helped reestablished my ability to trust others."- octupleunderscore
Take Care Of Yourself
"Started regularly exercising."
"The gym became my safe place where I could turn off my destructive thoughts for a bit and making exercise a habit greatly boosted my sense of self-worth."- ReadMyNameAgain
Know Your Self-Worth
"Quit my job."
"As soon as I put in my notice I started feeling better."- Optic-Rock
Find A Companion
"I got a one-eyed cat named Spoon."
"He's my best friend."- United_Restaurant138
A Change Of Scene
"I went on a weekend retreat all by myself."
"Reset my biological clock, ate when I was hungry, slept when I was tired, showered as long as I wanted, pleasured myself, painted my nails, did art, took a hike, just breathed."- slamminhottiepotato
Head Out On The Highway...
"I’d always heard it was this panacea for mental health but I didn’t put much stock in it."
"Like I knew it was good, but I’d just split from my fiancée and lost my home and was back in my parents spare room, there was no band-aid big enough."
"My dad let me have a little run around a back road on his triumph and it was like religious experience."
"My dads had countless bikes and I’ve always grown up around them."
"I’d always wanted to ride but I’d made a promise to my fiancée that I wouldn’t take it up and I agreed it was just too dangerous and I had too much to lose especially as we were trying to start a family."
"After all I now had nothing to lose."
'On warm sunny days I’d point my bike towards the middle of nowhere and just ride."
"Your mind goes blank, you feel like the main character in your story, you feel the wind as it washes all the warms smells of forest and fields over you."
"For the time you mount up to the time you get off, everything is okay, and no bad thoughts can reach you."- Thursday_the_20th
Enjoy All That Life Has To Offer
"Sobriety, trying new inexpensive hobbies, keeping my space clean and organized, reaching out to friends making concrete plans to hang out and sticking to said plans, walking my dog more."
"Speaking of my dog, if I'm having a bad day, I try to make her day extra special."
"Car ride, walks in new environments, taking her somewhere to swim, lunch of people food but dog friendly, then end the day with a nice warm bath."
"My mood usually instantly improves as soon as we get into the car and only gets better as we go through her special day."
Some Days WillBe Better THan Others
"Learned to accept that life moves like ocean waves."
"Some days are up,..some are down."
"Be patient, give it a chance."
"The tide always turns eventually."- skaote
We're all bound to have a hard day every now and then.
But no matter how inconsolable we may feel, happiness is always within our grasp.
Sometimes in the most surprising and unlikely of places.
If you or someone you know is struggling, you can contact the National Suicide Prevention Lifeline at 988.
To find help outside the United States, the International Association for Suicide Prevention has resources available at https://www.iasp.info/resources/Crisis_Centres/
Hiring Managers Explain Which Mistakes Make Them Want To Throw Away Someone's Resume
A resume is so much more than just a simple list of your work experience.
Indeed, your resume is the first step in getting your foot in the door to your dream job, highlighting not only your past experience but your skill set, as well as things about you that will make recruiters want to get to know you more.
On the flip side, sometimes there are things on your resume that will automatically send you to the reject pile.
Of course, this is bound to include common, careless mistakes such as spelling and grammar errors or missing vital information, such as a phone number or email.
However, no two hiring managers will have the same set of red flags they look for on a resume. This can make finding a format that will please everyone something of a fool's errand.
"Hiring managers of Reddit: What makes you immediately throw out a résumé?"
Not In It For The Long Run
"I once received an application from a man in his 60s."
"Solid CV, lots of experience."
"In his cover letter he wrote 'I'm applying because the Job Centre asked me to'."
"Please note that I intend to retire in 6 months time'."
"We had a good laugh, then sent him a very polite rejection letter and wished him a great retirement."-BeerPoweredNonsenseSeason 1 Lol GIF by NBCGiphy
Make Sure They Actually Get The Right Document...
"One time I had someone upload how to upload their resume from Dropbox instead of their resume."- rabidwhale
Always Proof Read!
"I'll usually still interview unless there is no relevant experience, but I've seen some atrocious resumes."
"I've seen people use crutch words like 'uh' in writing for a job description."
"I've also seen a sentence 4 lines long with zero punctuation."
"The same resume will have 'attention to detail' as a skill set."
"I've interviewed for one of those resumes, and the applicant said 'I dunno" to about 80% of my questions, and it turned out he didn't even know what job he applied for'."
"It's not that I'm overly picky, but if someone can't spend the 20 minutes or less that it takes to proof read their resume, are they going to put a lot of effort into their job?"
"Maybe, but it's hard to know."- ChristyM4ck
"'Very meticulous and attentive to detials'."- papparmaneRead Book Club GIFGiphy
Make Sure It's Legible
"The only time I have ever had to throw out a resume was because someone possibly had it in a bag with their lunch and the paper was soaking wet and dissolving as I tried to unfold it."
"It was just unacceptable to process."
"The application was left in a drop box so I don’t know if it was a prank or an actual applicant."- 416unknown
Unprofessional Email Address
"Back in 98 I asked a new group of hires at GIECO to write their email addresses on a list that was passed around."
"Remember email was kinda new back then.. "
"One young female employee's email address included 'mybaldc**tchie'."- catjugglinpimp
"An email address like DankMeister420@."- Kibitznikthe messengers aol GIFGiphy
Never Send Someone In Your Place
"It’s been a long time but I used to do hiring for a cinema."
"Staff were often young, for many it was a first job, making popcorn and selling tickets type of gig."
"I would not pursue anything where parents came in with a CV for their teenager or if parents were contacting me on behalf of their teen."
"Big red flag."
"Either their kid didn’t want he job in the first place or they’re incapable of taking initiative and it doesn’t bode well for how they’d be as an employee."- FigJamAndCitrus
"Having your parents submit your resume while you stand silently beside them."- krim2182
It's Pure, Dumb Luck!
"I remember a meme or maybe a tv skit from a while back."
"The hiring manager had a huge pile of resumes on his desk."
"Someone asked how he was going to sift through them all."
"He took 2/3rds of the pile, threw them in the trash, and remarked 'I don't hire unlucky people'."
"Lol."- SpecialSpite7115Im Out Breaking News GIF by Homes.comGiphy
All About The Formatting
"This doesn’t matter 100% of the time but bad formatting."
"If it’s hard to read I probably won’t read it."- Far-Gain-3081
Depends On The Job
"If it's a professional position, significant spelling errors will make me pass on a resume."
"If it's a warehouse job or something, I'm less concerned."- staffsargent
Don't Treat It Like A Text Message!
"Former hiring manager here."
"I tossed MULTIPLE resumes that used text message abbreviations throughout the resume and cover letter and one that included emojis."
"While you can do pretty much anything from your phone, it doesn’t mean you should."- spectacularuhohtext texting GIF by Fifth HarmonyGiphy
Choose Your References Wisely
"Not me, but a friend who checks resumes/CVs had a belter."
"Candidate had a conviction and his reference was his friend 'Baz'."- LexiRae24
Make Sure You Have The Relevant Skills
"I know it’s pretty specific but If your looking for a scheduling job make sure you know how to use Excel and clearly state it on your resume."
"It will probably get thrown out otherwise."- LoyalPlanets
As stated before, no two hiring departments will have exactly the same prerequisites and red flags, so no matter how hard you work, your resume is never going to please everyone.
That being said, multiple misspellings and a cheeky e-mail address are a surefire guarantee of not pleasing anyone.
People Explain Which Things Were Once Highly Respected But Are Now Seen As A Complete Joke
In a world that keeps moving forward, many things change. People who seemed heroic fall from grace, inventions that were once useful are forgotten, and basic human rights are either ignored or taken for granted.
One way we've seen this happen is by thinking about all the people and things that were once highly respected that are now basically seen as a joke.
It all started when Redditor WildAnimus asked:
"What is something that was once highly respected but is now a complete joke?"
My Life As A Social Media Star
"Privacy. I know you're allowed to film pretty much everything, everywhere, all the time but do y'all really need to?"
"And when you even mention that it's weird and rude to film people in public, a bunch of a**holes will jump all over you saying that "yOu HaVe No ExPeCtAtIoN oF pRiVaCy In PuBlIc". Like yeah, no one is saying you should go to jail or something, but could we all maybe try to respect one another a little more?"
The High Offices
"Being US President"
"I'll add being a Supreme Court Judge"
"I think this also extends to public office in general."
Cheaters Never Prosper
"If he had admitted to use of steroids after the first accusation, I think people would have been a lot more forgiving. It’s the sh*t he did to his accusers that makes him a sh*t human"
"We sure found out how his arms got so strong."
"Being a journalist. Said as someone who aspired to be one and am so thankful that I didn’t end up one."
"Theres a reason we call it "The Media" and not "The News". The goal is no longer to inform, but to entertain."
"It really is difficult to find a solution to the lack of real journalism. We got here because people would rather be entertained or enraged than informed."
"Journalism. They were once defenders of the common man, seekers of truth and justice. Now they write bull sh*t about whatever is trending on f*cking Twitter and whatever propaganda the corporate overlords want them to push."
Inflation Will Do That
"Making 20 dollars an hour at your job"
"I remember thinking when I was younger “I’d be happy if I made 40k a year.” I make a lot more than that and am only just getting by."
"For my wife to be a stay-at-home mom like both of us want, I would have to make almost $40 an hour"
"Elon Musk. Man had a hell of a reputation for being a real-life Tony Stark. Then he started unraveling it all with the cave diver incident. (Your opinion may differ, the diver incident is when he went from "eh, he's cool I guess" to "he's a total jacka**" for me, at least.)"
"More recently he's completely tossed any shred of reputation he has by being a COVID denier, getting fully in bed with right wingers. being an utter sh*theel with the Ukraine war, and now his utter incompetence is fully on display with the Twitter takeover, taking a company that was previously doing just fine and tanking it in almost record time."
"(And of course, everything coming out about his legacy, like how he was let go from PayPal because he had no idea what the hell he was doing"
"Honestly I never really clicked onto just how much of a super villain he is until GTA online parodied him in their facilities DLC. Looking back, yeah it's a total likeness. A megalomaniac with all the money and a crazy tech start up plot to terrorise the world, and he gets foiled by a few weebs wearing a princess mask and body armour. It's the best metaphor for the 21st century I've ever witnessed actually"
Still Worth It?
"Supposed to end the high cost cable, now its essentially just a channel you subscribe to"
"That was inevitable."
"What wasn't inevitable was cancelling every show before it even has a chance."
"I blame all the studios pulling their shows to instead put them on their own crappy streaming service."
"That's not Netflix's fault though. That is every single studio that exists thinking they can have their own paid service, after fighting tooth and nail against it for two decades. Netflix proved streaming works and now everyone wants Netflix's pie."
"They did well and then HBO max happened and then everyone and their mother pulled their content for their own streaming service. Now you have 10 different subs with one or two shows worth watching and lots of sh*t"
"The Academy Awards! I used to stay up late to watch the end & was so invested in the outcome!! For the past few years I haven't seen a single one of the nominated movies and feel so "meh" about the whole thing."
"I think the Academy Awards and the Grammies are in the same boat. People have woken up to the fact that the awards are rigged and who wants to watch that? It's a shame really."
"The veil has been lifted on most award shows. The more they try to compensate and include people who aren't attached to big studios the more they realize those people could care less about their award shows."
"The awards shows seem to be nothing more than big-name artists showing face to represent their studio. The shows are starting to see the flaw in their business model. You cant give awards to people who don't respect the award and you can't get someone to respect the award unless it's profitable."
"If the award doesn't get more eyes on your art or you aren't working on the next project participating in the show doesn't help you."
Teach Me Tonight
"Working in a school"
"Soon to be former teacher, this one absolutely rings true in my experience. I will have only been in it for 3 years, I have no idea how anyone in their right minds would make a career out it considering the current state of education"
That is completely tragic!
Do you have anything to add to this list? Let us know in the comments below.
People Break Down The Most Unhealthy Professions
Finding a career is not easy.
And many professions are stressful and prone to burnout.
So what do we do?
Apparently, we keep going.
We have to work in order to get money and survive, right?
But some career choices just don't seem to be worth the coin.
The folks on Reddit stepped up to help us avoid certain career paths.
Redditor kk-sahinul wanted to chat about the jobs that make the money not worth it, so they asked:
"What profession do you find unhealthy?"
I worked as a waiter. That's all I say.
Heavy lifting...construction GIFGiphy
"Construction, breathing in all kinds of dust all day, working in weird positions, heavy lifting, loud, dangerous tools and so on."
On the Road Again...
"I imagine trucking comes with a lot of problems."
"My grandfather was a trucker his whole life, he started his own business and raised 3 kids off of trucking. It killed him."
"Sleep deprivation, sitting still for 10+ hours at a time, an endless stream of black coffee and later energy drinks to stay alert, eating nothing but fast food and truck stop fare."
"And even when he was 'home,' the phone rang non-stop, usually brokers asking him to run another load from VA to CA."
"And to top it all off, he would be gone for weeks at a time, missing significant chunks of his children’s lives. And all of this, just to enjoy retirement for 2 years before dying of total kidney failure."
"Welding, did that for 15 years. Breathing in toxic fumes all day sneeze into a kleenex and it would be black."
"My dad was a welder and after retiring got lung cancer and caught it early, but lost part of a lung. Luckily my husband is a lawyer and has a friend that does personal injury lawyer specializing in asbestos so my dad has been getting settlements from over a dozen companies. The companies were required to put $ in a fund for settlements."
"EMT. Those hours are unbelievable."
"Why are 24 hour shifts so common in medicine? There is ample evidence that mental performance declines over even an 8 hour shift, let alone 24hrs. Seems that of all professions this is one where you'd want everyone to be sharp and fresh as much as possible."
"And the lack of sleep, the caffeine intake, the trauma, the assaults, the gas station food."
The Fieldscouple dancing GIFGiphy
"Farmers. My dad was exposed to toxic herbicides/pesticides and his doctors attributed his terminal stomach cancer to his decades of exposure."
"And that doesn’t even get into the insanely dangerous machinery they work with. I’ve read some real horror stories about guys getting caught in equipment and that’s all, folks."
Farmers are necessary. But not fun apparently.
ChronicDoctor Hospital GIF by LCLGiphy
"Healthcare workers, chronic lack of sleep due to understaffing, potentially combative patients, various communicable diseases, sometimes threats from patients/their families."
Shaken & Stirred
"Bartending. There are so many alcoholics on both sides of the bar you become friends with. It can be difficult to keep yourself in check."
"I bartended for 10 years. Stopped almost exactly a year ago and while I loved being in that industry, getting out made me realize that drinking almost every day and doing drugs just to keep being able to handle those crazy weekend shifts wasn’t as fun as I justified it to be in my head. LOL."
"Bouncer/Security. In my younger days I spent time as a bouncer, bar-back, and concert security. Nothing like having a drunken a** take swings at you for trying to do your job. Or getting blind-sided by a beer bottle to the head, etc. 100% not a long term sustainable role."
"Service work. Healthcare & K-12 teaching particularly. Medicine sucks due to inept healthcare & residency. My mother’s a teacher - overworked, underpaid."
"Where I am the schools are filled with lots of environmental hazards that really are unsafe to work around let alone have kids at everyday (mold, asbestos etc) it's unreal."
"People turn a blind eye or say it's not there but I grew up exploring every corner of that big old school... it's there. My mom was a teacher for four decades, got a different rare cancer 2x. The second one killed her. Underpaid is an understatement."
All of Us...
"Pretty much any job you don't like doing, which seems to be most for the majority of people. Forcing yourself to get up everyday to go do a job you hate just so you can break even at the end of the month."
Do what you love. If you can. And perhaps try to avoid some of these whenever possible.
Do you have any jobs to add? Let us know in the comments below.
I'll gobble up pretty much anything.
But I do have my limits.
All people have culinary limitations.
Some menus, as fabulously touted as they are, just don't do it for everybody.
Everything popular is not everybody's cup of tea... or cake, for that matter.
Redditor Complete-Sweet5222 wanted to discuss the menu, so they asked:
"What is the most overrated cuisine?"
I won't do french cuisine. No snails. No way.
That's just me.
Fancy SchmancyChrissy Teigen Cupcake GIF by Billboard Music AwardsGiphy
"Fancy cupcakes. Every ‘designer’ cupcake I’ve had has been incredibly dry. I just don’t get why they charge $5-$10 per serving, but the quality of the cake is below a Walmart sheet cake."
"I make cupcakes sometimes. Over baking and day old baked products tend to dry out. A lot of the fancy desserts take time to build, which means the cupcakes have been sitting out for a while."
"Not really a cuisine per se, but ‘shock food.' You know those giant milkshakes with whole slices of cake and candy on top, or quadruple cheeseburgers with so much cheese it’s running everywhere. It’s just not practical/tasty and really only exists to get a cool picture."
"I made the mistake of getting one of those milkshakes exactly once. It was fun to get and then you realize you just paid 20 bucks for a normal milkshake and grocery store sheet cake."
"Complicated burgers. Some a good but others have far to much on to eat without disassembly or using a knife and fork."
"Also I hate when they have overly elaborate names. I want to verbally order a cheeseburger, not the ‘big wet sloppy double daddy burger.'"
"I totally agree. I hate being embarrassed to order something. There used to be an ice cream shop that had funky names for sizes. I had to stop going because I could not stop giggling at having to say 'no, I don’t want a zinger, I would like a zooper.”
"Our family has been restaurant investors for 40 years. High end French cuisine using offal or organ meats."
"These dishes are pushed because the costs of these types of meats are very low and produce a huge profit margin. Also, the lack of experience with guests cooking these types of dishes for themselves mean very few patrons complain about authenticity. Usually a chef will throw his/her twist in the menu."
"Most customers can tell the difference between a great pizza and a mediocre one. They'll remember a great steak - but a restaurant may be paying huge premiums to fly that Waygu in from Japan or for your Flintstone tomahawk. Whereas, a local butcher shop will gladly unload offal and such with glee due to low demand. You'd be surprised as to how little we paid for cow brains for example."
No Silver?gold GIFGiphy
"God, why did it take me so long to realize you were talking about literal flakes of gold? I read this three times and thought, 'What a weird way to describe fried food.'"
Gold is meant to spend not eat.
Price PointExcited Winnie The Pooh GIFGiphy
"The most expensive dishes. 'Yeah, man these diamonds sautéed in truffle oil and emerald dust are good, but do you have a cheeseburger?'"
“'Something for everyone' restaurants. Anywhere where the menu has a ridiculously extensive offering. If I’m flipping multiple pages and not even halfway, I just know everything is about to taste questionable."
"Several of my local Mexican restaurants have 8-page menus. All the dishes use some combination of tortillas, cheese, peppers, onions, avocados, beans, chicken, and beef, it's just the proportions and presentation that differ from one to another!"
"No cuisine, but I am sick of the whole 'bacon life' meme. It was funny for a couple of decades, but enough already. Bacon 'flavored' anything is disgusting."
"One time in college I ordered bacon flavored popcorn."
"When I popped it in the communal microwave it smelled so awful that we had to open all the windows and evacuate until it had aired out enough for us to Febreze the rest away. It tasted like death. A couple guys threatened to beat me up if I popped any more. Some things just don't need to be bacon flavored. Popcorn is one of them."
"Rather than pick on a specific nationality or style of cuisine I'll talk about presentation."
"Any restaurant where portion sizes get smaller as the price goes up is the very height of epicurean pretentiousness. Like if they actually serve you enough food to be satisfied, it might as well be McDonald's."
"I spent a lot of years working in restaurants, and the ironic thing is what's on your plate is by far the smallest expense in serving that plate to you. There's no reason for tiny portions other than pretentious do*chebaggery."
"Lobster. It’s fine, it’s just not really worth it’s cost imo. I also like eating it in things rather than by itself. The lobster rolls I had in Maine were much better than lobster straight up."
Food should be more affordable.
Do you have and foodie quibbles you'd like to add to the list? Let us know in the comments below.