No one knows what you're going through like you. With 2020 showing no sign of slowing down on literally anything, self-care is more important than ever. If you feel like you're experiencing mentally tough times then it's important to address it, talk to someone you trust, then begin to take actions to fix it. A bad day can lead to a bad week and we've already had enough bad weeks.
Reddit user, u/Koestter, wanted to hear about:
What do you do to cheer yourself when you're sad or upset?
Changing Your Environment
camping the simpsons GIF
Giphy
Being outside. Doesn't matter why, or how long. A few minutes outside is usually a good thing for me. Enjoying the nice weather, the view, how busy or quiet the area is. It's the little things.
Something Low Stakes To Remove The Higher
I like to just find a puzzle of some kind and try to solve it.
I guess for other, this means doing something low stakes without lots of time or efforts required that genuinely gives you a little momentary sense of sh-t I'm an actually half intelligent human who can actually accomplish something...
...People have different things that make them happy.
I will say try to avoid eating high sugar items or buying extremely expensive things wen feeling down because it leads to a sugar crash or a credit score crash.
Scream It Out
My coping mechanisms are sh-t, so I asked my 4 year old niece. She said you scream the sad out, then sat on the floor and shouted "AHHHH!" Then smiled and went about her day.
Scream the sad out.
against_underscoresOnly You Knows You
I wrote a letter to my future self when I was at a happy point in my life to read when I'm sad. You're obviously the only one who knows what you're going through, so it's nice to get advice from the happy version of yourself.
All Together Now: Let's Put A Smile On That Face
Some motherf-cker said you can literally smile and trick your brain into being happier. I hate how it actually works sometimes.
Sometimes depression can literally hinder your body's ability to produce chemicals that allow you to feel joy. Fake smiling can help your body to begin producing those again and pave the way for you to feel joy in the true sense in the future. It's a very helpful tool.
A Pleasant Day Digital Farming And Baking
fresh baked brownies GIF
Giphy
Stardew Valley with Great British Bake Off on in the background
I was just mentioning that GBBO makes me happy! Pretty scenery, baking, I love the hosts, and I love how the contestants always have each other's backs.
Do A Different Kind Of Reading
I read a book, that always takes my mind off things: way better for your mental health than social media
Seriously though. Just cut off the toxic social media for some weeks. Just browse through Reddit. You'll feel much better.
Don't Stop 'Til You Get Enough
Yelling micheal jackson sounds. You gotta try it. It really helps
HEEEE HEEEE
Redirect Your Attention Elsewhere
I exercise. That makes me so much more miserable that my previous state of misery appears cheerful
lmao thats genius. its like the old joke where you can make yourself stop thinking about how much one part of your body hurts by making another part hurt more
Do All My Friends Hate Me Or Do I Just Need To Go To Sleep?
If I can, I take a nap or just go to sleep for the night. My dr told me an analogy for mental health that I always find helpful.
Mental health is like a table. The more legs you have under the table (good sleep hygiene, nutritious diet, exercise, social contact, therapy etc...) the more stable the table is. It's rarely one thing but we can do a lot of little things throughout the day that can cumulatively make a difference.
I have a toddler so I'm always exhausted and sleep deprived so that's usually the table leg I'm missing, so any rest helps.
Don't Run From It
Season 3 Hug GIF by The Simpsons
Giphy
Cry.
Identify my emotions. Is it angerr? Disappointment? Despair?
Accept them. Allow myself to feel them.
Figure out why I felt them and soon they just go away.
I find that distractions or suppressing them only makes them fester and get worse or come out in the form of anger and end up hurting someone else.
Want to "know" more? Never miss another big, odd, funny, or heartbreaking moment again. Sign up for the Knowable newsletter here.
The excuses people use to dismiss behavior range from mundane and meaningless to the sort of leaps normally reserved for kangaroos and Olympians. It's sometimes amazing that these excuses work - but they do.
Some of them work so well that they're just sort of "accepted." That, obviously, kind of sucks and is something we should avoid - so let's talk about 'em.
Can't swerve around what you don't see, ya know?
Reddit user TMTtasmachine asked:
What's the biggest excuse used for a-hole behavior that shouldn't be accepted as much as it is?
... and away we go.
Jerk Privileges
" 'That's just how they are.' "
"One of the biggest enablers for tantrum throwing, bullying, etc. is that they get treated with kid gloves to avoid dealing with them." - alexrt87
"Oh my God you hit the nail on the head. Whenever someone says 'that's just the way they are' I say:"
" 'Yes, that's the point! Glad you noticed too! Now is it okey-doke for them to be jerks they have special jerk privileges? Or maybe they are just people and should treat everyone else as such?' " - notatrumpchump
"It depends on how it's said."
"People are the way that they are, and you shouldn't be surprised when they continue to be that way."
"This, obviously, doesn't excuse it - but people also shouldn't be surprised when a bad person continues to make bad decisions. Neither should we waste space in our minds being bothered by it." - unlawfulfoxy
Harassment Isn't Humor
season 2 lol GIF by ShamelessGiphy" 'It's just a joke, bro.' Harassing people isn't humor." - loading__99
"Schrödinger's Douchebag"
"A guy who says/does offensive things and decides whether he was joking based on the reaction of people around him." - Eatsleeptren
"Dude, legit had someone come up to me and start shouting in my face, calling me Madison, pretending I was cheating on him. Literally the most crowded location outside a theater, everyone staring at us, looking at me like I was some horrible cheater while I was out with my then fiancé."
"I started hyperventilating, my fiancé nearly decked the dude, and then someone shouts 'CUT' like this is some big 'YOU'RE ON CANDID CAMERA' moment and everything's supposed to be okay."
"I burst into tears."
"It was the most humiliating moment of my life, and thank god my then fiancé, now husband is not the type to overreact or jump to conclusions, or be abusive. Imagine how bad that could have been for someone with an angry or abusive partner."
"Prank videos are a plague on the internet and there is a REASON so many of them are fake, or involve actors." - Darkovika
Stay Sober, Then!
Drunk Drinking Beer GIFGiphy" 'I was drunk / high / etc.' "
"Then don't drink?! Stay sober if you can't NOT be an a**hole!" - BasedBenjamin
"Alternately, I hear a lot of 'I'm a happy drunk!' "
"Yeah, according to your drunk a$s. That doesn't mean you're not an ahole. Not remembering is not an excuse either." - PepeBabinski
"I was that guy. I swore I was a 'happy drunk' - and I was. It was everyone ELSE who was miserable while I was happy."
"I was also loud, obnoxious, and I wouldn't remember sh*t the next day."
"Quitting drinking has been one of my best choices of my life." - TTungsteNN
"Help"
new girl coach GIFGiphy" 'I'm just trying to help you' " - Miserable-Air1234
"Every time I've heard this, they're manipulating me while helping only themselves." - mykittenfarts
"My Mom to a T. Everything she does is better than anyone else's and she always gets pissed that people don't praise her for 'helping.' "
"She's now a certified (by herself) psychic and I have come to the conclusion that she's not a covert narcissist but an obvious one. I really wish I was joking." - Silent_Discussion657
Parenting Problems
Leave Me Alone Run GIF by TLC EuropeGiphy"Any variation of 'I'm a Mother/parent.' "
"Had some lady cut me in line at a coffee shop and she hit me with 'I'm a single Mom of 3!' as her excuse."
"Ok? And? I was still here first." - maid-for-hire
"I'm a single mom and I f*cking haaaate when other single moms/parents pull that sh*t to get special treatment."
"Last week, I was having a rough morning, my kid was being difficult, and I was running late. I was rude to a cashier over a minor inconvenience."
"Not only did I apologize for my shitty behavior, I wrote corporate to let them know how professional and patient she was while I acted like a f*cking toddler."
"Was being a parent part of the reason I was frustrated? Absolutely. Was it an excuse for that behavior? HELL no."
"I acted like a b*tch, and I called myself out, and I apologized. I still feel bad about that - I rarely let things get to me to the point I snap at others." - ClusterfckyShtshow
"Wow. I'm a Mom as well and tired but it doesn't give anyone a right to use it as some sort of ploy to get away with stuff."
"Like, mice become Moms about 12 times a year. You're not special 🤣" - SpoonLoops
Believing Your Boss
The Office Monday GIF by 20th Century Fox Home EntertainmentGiphy"I had a boss say some really racist sh*t around me one day and the next day, out of nowhere, he says:"
" 'Don't believe half the things that come out of my mouth!' "
"It was not really an excuse, more like trying to cover for himself after the fact, but still stuck with me." - sirlongbottom441
"Report them to HR. Seriously." - kokichi--ouma
"Looking past the racist stuff for a bit, that's not a very encouraging thing to hear from a boss…" - WonderfulBlackberry9
Bad Day Again
Bad Day Reaction GIF by Schitt's CreekGiphy" 'I'm having a bad day/week' "
"Okay, so you decide everybody that you interact with deserves the same fate? Get out of here, dude." - myordinaryexistence
"We all got stress, don't take it out on me. I get some people have stress bad enough for it to be passable every once and a while (family member passing, etc) but general, stress should not lead to you being a jerk to me." - willsimpforfree
"Damn, I'm definitely guilty of this. Usually I remember to apologize after but at this point I've learned to just avoid the situation in the first place by minimizing my interaction with people if I'm in a shitty mood." - nozzzrul
"Reminds me of when that White boy went on a murder rampage and killed a bunch of Asian women & that a-hole sheriff gave a press conference telling the media that the 'poor boy had a bad day.' "
"My idea of a bad day involves going home after a rough day at work and just staying in the house."
"Apparently, I should change my ethnicity from Asian to White and go on a murder rampage, see if my @ss gets a sympathetic sheriff to say on my behalf that I had 'a bad day.' " - kingkazul400
It's Not An Excuse
Season 2 Reaction GIF by FriendsGiphy"This won't go down well, but using depression as an excuse. As someone who suffers from it, it's still not ok to treat others like sh*t" - Rainbowwallstickers
"Could not agree enough. My partner has a 'friend' who treats everyone like sh*t all the time, has no consideration for others and openly mocks people in public."
"She gets so much grace from those around her under the guise of her 'mental health.' It's so infuriating watching an adult woman never have to take responsibility for her actions." - 34boor
"I get there are some things you can't control, but you are still responsible for keeping that sh*t in check and if you're aware of your mental illness, you should be aware of how you approach people and situations."
"I'll admit I used to be guilty of using my mental illness to be an @ss, but now I'm trying to better myself" - VeeSquibbles
Florida Gonna Florida
Looney Tunes Florida GIFGiphy"People are letting Florida off the hook way too damn much. And I live in Florida."
"Just because it's hilarious doesn't mean it isn't still completely f*cked up." - AlphaWhiskeyOscar
"The phrase 'Florida Man' is almost always followed some heinous way a Floridian is being an a$$hole." - PepeBabinski
"I'm also originally from Florida, and that state has serious problems. We need to pay attention to it." - [Reddit]
Moment of honesty ... as a Floridian ... yeaaaah, I'm gonna have to agree with that last one.