Determined Cancer Survivor Goes For Planking World Record For Age 71
71-year-old Andy Steinfeldt had never even heard of a plank (as anything other than a piece of wood) a few years ago.
Now he hopes to hold the world record for longest-held plank in his age group.
Steinfeldt knows he cannot compete with younger world record holders who have held the plank position for hours, not minutes. The current world record among all men is held by Mao Weidong of China who held the position for 8 hours, 1 minute in May 2016.
The Minnetonka, Minnesota resident told the Lakeshore Weekly News that he joined a new gym a few years ago and was asked to do a series of fitness tests to make sure he was fit enough to use the equipment.
Steinfeldt said that he got down on the floor and held the plank for about 10 minutes before the employee stopped him.
They only needed him to hold the position for around 30 seconds!
Andy recalled the employee being impressed that he could plank for such a long time.
"I had no idea. I didn't even know what the plank was."
On his 70th birthday last year, Andy decided to see how long he could hold a plank without stopping.
The result: 35 minutes.
"I surprised myself with it. I still didn't know what a big deal it was until I did a little Googling and found out that 90 seconds is considered exceptional."
For his 71st birthday, Andy decided to make an official try at the world record. He broke it, though not easily, managing to hold the plank for 38 minutes!
Based on his research, the previous record for his age group was set by Betty Lou Sweeney of Wisconsin in 2011 with a plank of 36 minutes, 58 seconds. Steinfeldt will have to wait for Guinness to review his application before he knows for sure if he can claim the title.
The Guinness website does not contain all records by age groups, just the title holders by gender. But even if he fails to get recognized by Guinness, Andy is pleased with his performance.
Twitter users were awed and inspired by Andy's accomplishment!
@ABC7 I just tried and can only do a minute maybe less - 38 minutes nice— Sonny (@Sonny) 1553272807
@ABC7 W-O-W!!! Not all heroes wear capes! Go, Andy go!!!— Loma Linda U. Med Ctr (@Loma Linda U. Med Ctr) 1553270327
@RIPXVR @ABC7 @jeremiahpaulo @Valhalla4ever Dude, he's an elder. Massive respect.— jf ᅠᅠᅠᅠᅠᅠᅠ ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ (@jf ᅠᅠᅠᅠᅠᅠᅠ ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ) 1553273755
Rebecca: 71-year-old Andy Steinfeldt is the new Guinness World Record for longest plank. #Fitspiration! He also re… https://t.co/JIjmGxnCF6— Kingston’s MOVE 98.3 (@Kingston’s MOVE 98.3) 1553182200
WOW! This survivor held a PLANK for 38 MINUTES to celebrate his 71st Birthday!!! How long can you hold a plank for… https://t.co/EhupIAU4Uk— Kenosha YMCA (@Kenosha YMCA) 1553273144
Andy's new world record attempt shows that determination and dedication can lead people to do amazing things.
Positive emotions are high among people in the blossoming phase of relationships.
Everything seems more romanticized for people in love due to the amorous joy in their hearts–which also influences their desire to frequently get it on under the sheets–or any other daring location in the heat of the moment.
But for those who've declared "'til death do us part," devoted couples may find that they are not always on the same wavelength sexually compared to when they first met.
Curious to hear how people keep their passion alive, Redditor Rude_Phone6841 asked:
"Married people, how do you initiate sex with your partner?"
When verbally articulating isn't enough...
Let The Book Dictate When
"There is a book called 'How to Subtly Tell Your Partner You Want More Sex.' If you sleep on the right side of the bed, you can casually open it up and your spouse will see the giant printed title on the front. Sometimes, I’ll just get the book out and leave it on his side of the bed. Once he was messing with me and acting like he was oblivious to my not-so-subtle hints, so I threw the book at him. The book is effective and hilarious."
"ETA: Sadly, we haven’t found the book since we moved. Fortunately, we’ve started communicating with our words instead. Words are just as effective."
Save The Date
"I send her an outlook calendar event and if she accepts, IT'S ON."
"You know when I’m down to my socks it’s time for business."
These couples find that verbal cues are best.
Now's The Time
"Honestly when we have the time one of us usually bluntly says 'let's go have sex right f'king now before we can't' and we go do it. Lol"
Option A Or B
"I have a 2 month old and a 2 year old. Some of the best sex we had was because I said 'after 2 year old goes down and if 2month decides to sleep do you want to meet in the basement' well she decided to sleep and damn that was good."
End Of Day Reward
"We just ask each other tbh. We’ll bring it up earlier in the day so we build up the anticipation with each other throughout the day, flirt with each other, gas each other up. All that. Then when it’s finally time at the end of the day, we usually fall asleep cause we’re so tired."
"But the cycle continues the next day!"
People continued offering their wisdom.
Afternoon Hanky Panky
"The trick is to initiate sex during the day. We are both too tired at the end. Plus hanging out all day after is somehow more rewarding."
"Same goes for dates. Have sex at the beginning the date, then go enjoy your time together without any pressure."
Kids In The Equation
"This literally happened today with my wife and me. We have two toddlers so we’re extra exhausted. Earlier today we had the sexy initiation of 'hey, we both showered today, want to have sex after the babies are asleep?' 'Sure.'"
"Then when the kids were asleep, and my wife and I were getting settled into bed, she asked if I still wanted to. I said if she wants to I’m down, but I’m pretty tired and would be fine without it. She said she was also tired and could do without it. So we kissed each other good night and she went to sleep. I’m just winding down on Reddit for a few minutes before I also fall asleep."
"I know this is boring. I didn’t write this to tell an exciting story. Just to share what married life is like for me and probably the large majority of married couples, especially parents of young kids."
Shadow Puppet Technique
"Use my phones torch to shine a shadow of my member up against the bedroom wall."
"Kinda like a bat signal of sorts."
"Turn off the lights and switch on the red lamp beside the bed."
"Walk by him while taking my top off. He follows me wherever I go and it's been 30 years and counting."
Every couple is different, and usually establishing a strong communication bond makes everything else in the relationship–including sexy time–falls in line effortlessly.
I knew a couple who made a game out of foreplay and agreed that whoever got home first from getting off work at the same time got to choose the sexual position that night.
They may no longer be together, but I remember them recalling how that technique was fun for them at the beginning stage and it took the pressure off of establishing when they were going to have sex.
Don't take get too anxious about it. It's just sex, and it's fun.
There are a number of things people partake in spite of the known possible ramifications they have on their health and safety.
Up to and including smoking, bungee-jumping, recreational drug use, or simply bike riding without a helmet.
Indeed, even though they know that doing any or all of these things could possibly lead to their death, they do it anyway.
Sadly, even though many people go out of their way to avoid doing these things for that very reason, that still doesn't mean they keep themselves completely out of danger.
Sadly, there are a surprisingly large number of things that lead to an even more surprising number of deaths each year.
Frighteningly, these are things that the majority of the world's population does on an almost daily basis.
"What causes death more than people realize?"
When In Doubt, Call Your Doctor!
"Your body will become septic, in which it essentially kills itself trying to kill off whatever infection one has."- cacarrizales
"Infections that are left untreated."- raptor-99
Tread Carefully. Seriously.
"On average around 17k people a year in the US die from injuries incurred after tripping and falling."- EdithWhartonsFarts
When In Doubt, Don't Drive.
"Driving while sleepy."- latchkey_adult
The Handrail Is There For A Reason.
"20 million severe injuries each year and at least 200,000 death from consequences of the fall."
"Both my grandparents died because of a fall."- OnTheGoodSideofLife
They Happen To The Best Of Us
"Especially among the elderly, a fall can create a cascade of events that results in death, even if it seems minor at first."-AdmiralBofa
Never Rush Chewing
"Statistically the most choked on food."- SpecSanders
Never Skip A Check-Up
"High Blood Pressure."
"It sneaks up on you and you don't know about it or don't care but it's the underlying cause of so many deaths."- Fear51
Never Underestimate The Importance Of Self Care
"Your body can only handle so much of it and it’s labeled the 'silent killer' for that reason."
"With your high blood pressure and the 5 hours of sleep a night because of the stress, It will creep up on you sooner than you think."- DroppedDonut
Don't Forget To Floss!
"Untreated dental problems."
"A cavity left untreated can lead to heart attacks and strokes."- Lastalmark
"Just regular old flu."
"Many people ignore it thinking it'll go away on its own."
"Globally the number per year is usually between 300k and 500k."
"In the US it can be anywhere from 12k to 50k per year."- PhreedomPhighter
Don't Feel Ashamed If You Need A Break
"I have two family friends pass from heart attacks associated to shoveling the snow."- JD054
There Are People Who Will Help You
"Alcoholism causing liver failure and it's on the rise in the USA."- Interesting_Drop8236
"Peruse your County ME’s records."
"The amount of people who die from alcohol is astounding."- hockenduke
Sometimes, It's Just Best To Mind Your Own Business
"You watch some Hollywood blockbusters and some MMA fights and you think you can do it too."
"I've seen stories of a guy minding his own business and gets rocked on the side of his head. It disconnected his spine and he was dead before he hit the ground."
"There was another story maybe a year ago of a scuffle where a guy was stabbed in the neck and bled out to the point of being unable to stand within 10 seconds."
"Stop f*cking around, it's not worth your life."- Choiceofart
We never know when our number is up or how we'll end our days.
However, with a little bit of care and good judgment, we can at least likely avoid falling victim to all of the above.
When Americans visit a foreign country, they tend to notice immediate cultural differences from the minute they step off the plane.
Unique bathroom designs, how you might have to be more specific when ordering coffee in Australia, how many businesses in Spain tend to shut down for a few hours to take a siesta.
Needless to say, this goes both ways, as when people from all over the world visit the United States, they tend to be surprised and amazed by a number of things.
Ranging from the amusing, such as portion sizes and ineffective tea brewing (at least for the Brits) to the truly baffling (HEALTHCARE).
"Non-American people, what’s a thing that you don’t understand about America?"
You Mean, People DON'T File Their Own Taxes Elsewhere?!?!
"Does every worker have to file their own taxes or am I just confused?"- ThePencil67
"Why they make you calculate your own taxes, if they know what you owe."- redder2023
"So, why do you buy politicians' merchandise? "
"Shirts, caps, banners, stickers, etc."
"They're public servants, not rockstars."
"Also, usually the more boring they are, the better."- akashyyConor Mckenna Influencer GIF by FoilArmsandHogGiphy
"Scottish person here but the work/always available for work culture."
"Minimal vacation time, minimal maternity/paternity leave and the fact you can pretty much just be let go."
"It makes me sad to think about it!"
"But I do love that you guys cram so much into your time off - you guys love a road trip!"- Frosty_Dragonfly_682
Definitely Something To Consider...
"What is up with Homeowner Associations?"
"Why would you pay to let a nosy neighbor dictate what you can and can not do on your own property?"
"I understand living in an apartment block and paying maintenance fees etc, but in a suburban home?"- Skoodledoo
There Are Some Good Observations
"The amount of National Parks!"
"My dream came true in 2017 to make an RV trip southwest off USA."
"Yosemite blew my mind away."- Independent-Ad9787national parks GIF by Visit The USAGiphy
"How you can say the word 'mirror' without the use of any vowels."
I Ordered A Small!
"Why everything is just SO damn supersized."
"My first time in America I went to get ice coffee from Dunkin Donuts, I ordered a large and my friend is like, 'are you sure you want large'?"
"Yeah no biggie, in the UK a large is not overwhelming I feel so I was expecting the same kinda thing."
"Oh my god it was like a god damn bucket of coffee."
"I think maybe a small would have been equivalent to a UK large, lesson swiftly learnt."
Some People Are Lucky To Just Have One Roommate...
"How you have to share a room with some complete rando when you go to college."- ChoppingOnionsForYouRoommates Move In GIF by James Madison UniversityGiphy
Some People Just Can't Stop Talking
"The culture of just talking to people, strangers you don't know and just up and start a conversation with them or join a conversation."
"I'm British, and we go through great lengths to not talk to people, let alone open up and pour our hearts out to a random person."- MrGlayden
In Other Words: Severs Deserve to Be Paid More!
"The tipping culture is so foreign to me, I would be so scared to make a mistake or not tipping enough if I ever go to America because it's not something which is common here in Denmark."- Cupsuu
The Commercials, Maybe?
"I’m American but I’ve worked with a lot of people who aren’t."
"The one thing they always wonder is why Americans are so obsessed with the NFL."
"They think it’s a boring sport."
"They explained 'you wait for 30 seconds, they hike the ball, you get about 5-10 seconds of action, then you wait another 30 seconds, another 5-10 seconds of action, then commercial break'."- yougotthesilver12Kansas City Chiefs Football GIF by Fighting Illini AthleticsGiphy
School Is No Place To Have Fun!
"My mom is from Moscow during the Soviet Era, and she is confused why there is no teacher-student hierarchy."
'She thinks it's weird when teachers participate in school plays or speak to students informally."
"She also DOES NOT GET pajama day."
"To her, it's just the weirdest thing in the world."
"In Russia, there is an important distinction between 'clothes for home' and 'clothes for outside'."
"They have a concept of 'home clothes', like your cozy or ugly clothes, that you are supposed to change into after school or work."
"At bedtime, you change out of your 'home clothes' into pajamas."
"As a result, pajamas, for both adults and children, are considered extra-extra private in Russia."
"My mom perceives pajama day as something extreme like wearing only undergarments to school."
"That's how private pajamas are considered to be in Russia!"- racheltolmach2022
A Debate Which Will Likely Never End
"MM/DD/YYYY"- SuvenPananimation domination calendar GIF by gifnewsGiphy
Living in America comes with a number of advantages and a number of detriments.
Speaking personally though, had I known I wouldn't have to file my own taxes in Australia, I would have expatriated long ago...
We've all found ourselves annoyed by the ticks or habits of others.
Some of these are fairly common, such as chewing with your mouth open, cracking your knuckles, or whether or not they pronounce the "T" in often.
Some habits are a bit more unusual, though.
Only the people guilty of possessing these habits might not realize that they're unusual until they are told by someone else that practically no one, or literally no one, else does them.
It's an eye-opening, sometimes humiliating discovery.
"What made you realize that something you always did wasn't normal?"
Undiagnosed Medical Condition
"'You know that high pitch sound everyone always hears? Wait... you don't?'"
"Apparently, I have tinnitus."- FarAmphibian4236
Hard To Imagine It Never Occurred To Them...
"When I was very young I thought it was normal to have blood on the toilet paper after pooping."
"Turns out it was hemorrhoids, apparently I have always had them."
"My mom is a yawn-yeller."
"When she yawns, you can hear it from anywhere in the house."
"One time my sister had a friend over, and we were in the basement'."
"My mom yawned upstairs, and my sister's friend asked 'was that a coyote?'"- ViolaWPeytonsam winchester yawn GIFGiphy
Sweet Or Disturbing?
"When I first started dating my now husband, ever time we kissed he made a 'muah' kiss sound with his voice."
"Like he literally said 'muah' every time we kissed."
"I asked him why and he said he thought everyone did that because his mom did it growing up."- thti87
Unusual, But Pretty Cool...
"As a kid I would read a street sign as we drove past and I would then make as many possible words out of the letters in that sign."
"Stop, top, tops, sop, pot, pots, to, so, post, etc."
"I told my sister one day that I couldn't come up with any more words to make with some sign and she made fun of me the rest of the way home."
'I quit after that. I'm still a pretty mean Boggle player though."- Limited_turkey
Whatever Helps You Sleep...
"Pre Bedtime cereal, I had a sleepover when I was a kid and was confused when we skipped bedtime cereal."- Mre64Old Man Reaction GIF by LaffGiphy
There Are Worse Offenses
"I thought eating cereal without milk was normal until I went to summer camp and everyone stared at me like I killed the camp counselor."- spoilerdudegetrekt
It's Only Polite
"For me it was something I never did. In my twenties, I realized you're meant to make eye-contact when talking to people (I was feral)."- wys15wyg
Who Hasn't At Least Once...
"I got stopped by a cop once because I was talking to myself."
'I literally thought everyone just mumbled out their thoughts out loud."- azuresegugioTalk Talking To Yourself GIF by The ChallengeGiphy
Unlikely Source of Inspiration
'I'm an artist."
"I got asked one time why I draw hands looking 'like that' with all the fingers bent backwards.'
So I held up my hand in the same position as the one I just drew and it looked the same.'
"And that's how I found out I had EDS."- koinadian
The Bradys Can Certainly Relate
'Grew up in a house where seven people all shared one bathroom."
"Thought it was normal to get in the shower without waiting for the water to warm up."
"Everyone go fast before the water gets cold."
"Always wanted to try and be one of the first in line for the shower."- littleflower0929
"I was diagnosed with Arnold Chiari Malformation, which I like to say means my brain is too big."
"My wife says I have a misshapen skull...whatever...the bottom line is that my brain stem is excessively squeezed where it exits the skull through the hole on the bottom."
"I have a very minor case, but it causes randomly occurring neurologic issues."
"Upon learning of this diagnosis, my wife was reading up on the symptoms...many of which I knew were abnormalities."
"I was worried I had ALS because that is neurological."
"After reading a bit, she says, 'Do you have problems sneezing?'"
"I say, 'No, I sneeze all the time'."
"I mean, about every 4th or 5th sneeze, my vision goes white and I get dizzy and lose my balance, but I catch myself before I fall'."
"Sometimes I feel like I'm going to pass out, but I never have'."
"The look on her face was one of pure shock - wide eyes and mouth open'."
"Then I said, 'Now that I say that out loud, that probably isn't normal, is it?'"
"She responded with an emphatic, 'No it's not normal!'"
"It was normal for me because it has been that way for my entire life, so I never thought to mention it.."
"And no one had ever asked me what it felt like when I sneezed."
"And why would they?"
"Everybody sneezes, so everybody knows what it feels like."- TroubledWaterBridgesnow white and the seven dwarfs sneezing GIF by DisneyGiphy
"The first time I was staying at a friends house when I was in middle school I kept waiting for his parents to start fighting."
"His dad came home, food wasn't done yet, I was waiting for that fight."
'The Youngest brother didn't do his chores."
"I kept waiting for the screaming to start, I had braced myself for it, and it never happened."
"That's when I started realizing that parents aren't supposed to fight every night and drag their kids into it."
"Every day I got off the bus and would have to mentally brace myself before walking through the front door."
"Hoping my mom wouldn't find some random reason to shout at me for 3 hours."
"FYI I'm pretty good now."
"Moved out immediately when I was 18 and lived with a different friend."
"It's been 10ish years now."- Wesley_Otsdarva
If the worst thing you might be doing is getting on someone else's nerves, it doesn't really matter whether or not what you're doing is "normal."
But if you're worried something might not be normal about your health, probably best to call your doctor immediately.