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Autopsy Doctors Reveal The Strangest Causes Of Death They've Ever Seen

Autopsy Doctors Reveal The Strangest Causes Of Death They've Ever Seen

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*I don't want to see dead people. Ever! Imagine if it was your career? And not only seeing them but having to dive into their bodies and figure out everything them went awry? Those are moments for vodka for sure. Autopsies and cadaver evaluation is mostly routine. But sometimes... not. *

Redditor _\d4nk3std4nk3r _**wondered **People who do autopsies, what's the strangest cause of death you've found out? Just when you think you've heard and seen it all... you learn you should be grateful for your own day job.


At Med school we have to spend a season in a pathology department and we were responsible of autopsies. One day I received a body of a woman who died by multiple shots (and that is the worst nightmare of an autopsy, because it's needed to measure and report every damn hole). Anyway, a classmate received a boy about 12 or 13 years old, still in his school uniform. We were all shocked to see the boy's body: no blood, no weird lesions, nothing. Anyway, we all started to work on our own cases and let our classmate to resolve the boy's cause of death. About 8 hours later, an exhausted me stopped by my partner place to see how was he going, and he was dumbfounded. He finished the autopsy and did not have a clue of what killed an otherwise healthy kid. It was a complete mystery. So I decided to read the police report. In summary the boy was involved in a school fight, all the kids screaming, other kid hit him on the face, he had a rush of blood to the head, yelled the other kid, suddenly stopped and fell dead. It was a chilling story. Anyway, it was late so I went home and left my classmate to solve the mystery. Next morning in the changing room I asked my classmate if they solved the case. They did, with the help of an experienced pathologist. Finally they found a congenital defect in his cervical bones that fused together some of them. Anyway, when the other boy hit him, the fused bones moved in an irregular way cutting his medulla and effectively separating his brain from his body. It terrified me: the boy who hit him actually killed him with the punch, but it wasn't his fault. The boy could have died in any other way that moved his head forcefully, even riding a car. Bad luck, I guess.


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A man is found dead in hotel room. Coroner says it's a heart attack. Then said guy was beat up. Then realizes a fired bullet entered guy's scrotum & went thru heart. Drunk guys in next room over were playing with a gun. They eventually were caught.


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My mom used to run as an EMT and was called to an unattended death at a camp. The guy had fallen from the lofted bed and died from that. The odd thing was that he didn't have pants on and there were erotic mags surrounding him. Dude died while masturbating. I'm hoping no one told his wife that.


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A friend of mine processes death claims at a large insurance company. He has had two separate cases from people who worked for the same company, where they died from erotic asphyxiation.

The first one hung himself with the garage door opener. Daughter found him when she got home from school. Classic disturbing case.

Second one, just a couple weeks ago- guy hangs himself in his doorway off of a pull up bar. He had his Webcam on, and there was a blowup doll on his bed. Doll had a bag over its head. Gloves on its hands.

But my friend said that his boss and their higher ups all know about it, and it was hard for them to keep their composure while discussing the payout and logistics of the claim. I couldn't even imagine.


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I did an autopsy on a 25 year old male involved in a car accident. He was fine, it was the autopsy that killed him.


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I did a forensic pathology rotation in medical school in Florida. Was working there one day when they brought an old guy in who had been found in his apartment in the middle of the summer with no air conditioning after about a week (So he had decomposed pretty quickly). When bodies decompose the bacteria inside you eats the tissue and releases gas, so bodies tend to be bloated. So when they unzipped the body bag I wasn't surprised to see that. But I was surprised to see that his scrotum was about the size of a football (No exaggeration). This apparently occurred via the same bacteria process. Anyways, I was being keen, and I think they liked me, so they took a large bore needle and stuck it into the scrotum to let the gas escape. Then, they took a lighter and lit the end of the needle, so as the gas was escaping from the scrotum, it burned like a blowtorch. Lasted for about 20 seconds. They justified the process by saying it _"decreases the smell in the lab." _Talk about seeing things that very few other humans have. The scrotum blow-torch.


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Maybe not so relevant, but when they made a full body x-ray of my grandma's identical twin sister, not only did it turn out all her organs were mirrored (her heart was on the right side etc) but she also had 4 kidneys... woman was 60+ at the time and they never knew before.


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My friend is a pathologist. She said she threw up once after seeing a semi-liquid brain. Dude turned over his car into a lake in remote nowhere, it got pulled out, they opened his skull and a putty/liquid like mixture. I don't think anyone can blame her for vomiting.


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A friend of mine picks up the bodies. She told me this story about how there was this older 400 lbs woman who passed away in her house. It was winter time and she didn't have many friends or family so her body remained undiscovered for 2 weeks. She passed away on a couch which was directly over a heater. When they went to move her, she split right in half long ways....


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Current pathology fellow, board certified (not in forensics though). Participated in ~80 autopsies.

Weirdest/scariest case: housefire, one body recovered after 1+ hour of burning. Body completely char-broiled, rigid, limbs curled up against the torso. We xrayed the chest, abdomen, and head to see if there is anything of interest before dissection. Metal fragments in the chest. Hmm. Do the autopsy. The internal organs are largely intact despite the significant heat damage to the skin and soft tissue (this is not unexpected, I learn). There is a large (>1L) hematoma in the chest. There is about a 2cm jagged opening in the posterior wall of the right ventricle and in the anterior left lateral wall of the right ventricle. Metal fragments embedded in the left lung. Tracing backwards from the heart, a path is found through the posterior thorax with an possible entrance wound in the upper back. Yikes, he was shot? Detectives arrive to morgue. Say they've got the homeowner/roommate in custody. They're interrogating him right now. He owns a gun. He's been having frequent noisy arguments with the dead guy/tenant that have been observed by neighbors and reported to the police. He was away from home when the fire was happening, claims no knowledge of any of this, has no idea what happened to either his house or the dead guy. Detectives high-five each other when we tell them he's been shot and it's definitely homicide. We find out later after they fully interrogate the homeowner, he confesses to shooting the roommate in the back while he is sleeping and then torching his own house to try to hide the evidence (!) The roommate was actually his tenant and he wouldn't move out, so he killed him (!!!) Scary stuff.


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I shadowed a medical examiner several times but the weirdest thing I ever saw still kind of haunts me. There was a woman that died suddenly and had all these bruises on her body. There were detectives and cops all around us because they thought it was a case of domestic violence. However, she was schizophrenic and was not on any meds. During one of her episodes, she would beat herself violently and self-inflict all of these bruises and wounds on her. But the way she died was crazy.

She beat herself so much that these bruises developed huge blood clots and broke off into the blood stream. They eventually ended up in her lungs (pulmonary embolism). We opened up her lungs and they were just full of blood clots. Her legs were full of them too.

She basically beat herself so much that she suffocated. It was so odd.


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My grandmother had a friend who was attending medical school at the University of Pennsylvania. She and her fellow classmates were scheduled for cadaver class where donated bodies were used. My grandmother's friend and her partner were assigned a body at the end of the rather large class room. When removing the sheet from their assigned cadaver she discovered that this was her aunt who had died two weeks previous. Yikes.


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A very large butt plug still inside of the man. He died while having sex.


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I'm probably way too late to the game but... I interned at our county coroner's office for a summer for college credit. Saw several dozen autopsies. The first and most haunting one was of a child who had set some things on fire in his grandmother's trailer and then hidden under the bed to keep from getting in trouble. The pathologist had to verify whether he had died of the resulting fire or if he had died of smoke inhalation. He was curled into basically the fetal position kind of hugging his knees. The waistband of his jeans and the tops of his socks had semi-protected his legs so you could see some severely burned skin there but it was the only humanesqe looking part of him. As soon as the first incision was made revealing the body cavety the coroner stated 'carbon monoxide' and exited the room while the pathologist continued. Apparently when you inhale large amounts of carbon monoxide your blood and organs turn this crazy cherry pink color. The body's position with the knees to chest is another indication. He was unconscious and died before any flames ever came in contact with his body. The smell was insane. It looked so incredibly fake that if the actual body were to be used as a hollywood prop no one would have found it to be believable. Most interesting and horrifying summer of my life.


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One of my bestfriends is an autopsy tech at a hospital that allows her to actually cut into the person. One day she was called in for an autopsy on an older woman. She said that when she walked into the room, the other techs asked her if the woman looked strange to her. My friend responded that she looked a bit too thin but nothing else seemed off. The other techs told her to roll the older woman over to see something. When she did, the woman's back was completely gone as well as a bunch of organs. Turns out the old lady had died in a chair and slumped over when she passed. She had a couple dogs and after a few days the dogs got a bit hungry and ate out her back and some organs.


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Had a gig at a hospital one where the guards had to help move bodies from the hospital rooms to the hospital morgue.

One night me and a nurse are lifting the body of an obese woman who had already been placed in a bag to a gurney for transport. As we lifted the body up, it moaned. We dropped her back on the bed, got the bag unzipped, and checked for a pulse- nothing. The lifting action had expelled air from her lungs, through her vocal cords.

The nurse told me, " Sometimes that happens."


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Eh. To be honest when you're in that field not much shocks you. I guess what gave me a chuckle was one guy who had a quarter stuck in his trachea. It wasn't what killed him, it was just... hangin' out. When I left that company I was tempted to take it with me.

Honestly, what's most shocking to me is sometimes how much fat covers some people's hearts or how huge some peoples can grow to be. Also, how small some people's brains are. Oh, and the sheer spikiness of some of the kidney stones I've seen. We found one that was the exact size and shape of those stupid spikey balls that fall off of some trees.


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I do autopsies.

Strangest - Several giant egg shaped fecaliths with multiple large clots inside the wall of the bowel completely obstructing the already hugely dilated lumen.

Worst smell - 10 day post mortem large bowel that was inflated like a balloon and filled with rather unpleasant orange goop.

Worst thing - 3 year old Munchausen by proxy victim.

Most interesting - I cut up and examine brains every Thursday. Brains are awesome.

Favorite related story - On a date with a girl and said "I like to listen to Slayer and cut up dead people."

"That's hot."

People Reveal The Weirdest Thing About Themselves

Reddit user Isitjustmedownhere asked: 'Give an example; how weird are you really?'

Let's get one thing straight: no one is normal. We're all weird in our own ways, and that is actually normal.

Of course, that doesn't mean we don't all have that one strange trait or quirk that outweighs all the other weirdness we possess.

For me, it's the fact that I'm almost 30 years old, and I still have an imaginary friend. Her name is Sarah, she has red hair and green eyes, and I strongly believe that, since I lived in India when I created her and there were no actual people with red hair around, she was based on Daphne Blake from Scooby-Doo.

I also didn't know the name Sarah when I created her, so that came later. I know she's not really there, hence the term 'imaginary friend,' but she's kind of always been around. We all have conversations in our heads; mine are with Sarah. She keeps me on task and efficient.

My mom thinks I'm crazy that I still have an imaginary friend, and writing about her like this makes me think I may actually be crazy, but I don't mind. As I said, we're all weird, and we all have that one trait that outweighs all the other weirdness.

Redditors know this all too well and are eager to share their weird traits.

It all started when Redditor Isitjustmedownhere asked:

"Give an example; how weird are you really?"

Monsters Under My Bed

"My bed doesn't touch any wall."

"Edit: I guess i should clarify im not rich."

– Practical_Eye_3600

"Gosh the monsters can get you from any angle then."

– bikergirlr7

"At first I thought this was a flex on how big your bedroom is, but then I realized you're just a psycho 😁"

– zenOFiniquity8

Can You See Why?

"I bought one of those super-powerful fans to dry a basement carpet. Afterwards, I realized that it can point straight up and that it would be amazing to use on myself post-shower. Now I squeegee my body with my hands, step out of the shower and get blasted by a wide jet of room-temp air. I barely use my towel at all. Wife thinks I'm weird."

– KingBooRadley


"In 1990 when I was 8 years old and bored on a field trip, I saw a black Oldsmobile Cutlass driving down the street on a hot day to where you could see that mirage like distortion from the heat on the road. I took a “snapshot” by blinking my eyes and told myself “I wonder how long I can remember this image” ….well."

– AquamarineCheetah

"Even before smartphones, I always take "snapshots" by blinking my eyes hoping I'll remember every detail so I can draw it when I get home. Unfortunately, I may have taken so much snapshots that I can no longer remember every detail I want to draw."

"Makes me think my "memory is full.""

– Reasonable-Pirate902

Same, Same

"I have eaten the same lunch every day for the past 4 years and I'm not bored yet."

– OhhGoood

"How f**king big was this lunch when you started?"

– notmyrealnam3

Not Sure Who Was Weirder

"Had a line cook that worked for us for 6 months never said much. My sous chef once told him with no context, "Baw wit da baw daw bang daw bang diggy diggy." The guy smiled, left, and never came back."

– Frostygrunt


"I pace around my house for hours listening to music imagining that I have done all the things I simply lack the brain capacity to do, or in some really bizarre scenarios, I can really get immersed in these imaginations sometimes I don't know if this is some form of schizophrenia or what."

– RandomSharinganUser

"I do the same exact thing, sometimes for hours. When I was young it would be a ridiculous amount of time and many years later it’s sort of trickled off into almost nothing (almost). It’s weird but I just thought it’s how my brain processes sh*t."

– Kolkeia

If Only

"Even as an adult I still think that if you are in a car that goes over a cliff; and right as you are about to hit the ground if you jump up you can avoid the damage and will land safely. I know I'm wrong. You shut up. I'm not crying."

– ShotCompetition2593

Pet Food

"As a kid I would snack on my dog's Milkbones."

– drummerskillit

"Haha, I have a clear memory of myself doing this as well. I was around 3 y/o. Needless to say no one was supervising me."

– Isitjustmedownhere

"When I was younger, one of my responsibilities was to feed the pet fish every day. Instead, I would hide under the futon in the spare bedroom and eat the fish food."

– -GateKeep-

My Favorite Subject

"I'm autistic and have always had a thing for insects. My neurotypical best friend and I used to hang out at this local bar to talk to girls, back in the late 90s. One time he claimed that my tendency to circle conversations back to insects was hurting my game. The next time we went to that bar (with a few other friends), he turned and said sternly "No talking about bugs. Or space, or statistics or other bullsh*t but mainly no bugs." I felt like he was losing his mind over nothing."

"It was summer, the bar had its windows open. Our group hit it off with a group of young ladies, We were all chatting and having a good time. I was talking to one of these girls, my buddy was behind her facing away from me talking to a few other people."

"A cloudless sulphur flies in and lands on little thing that holds coasters."

"Cue Jordan Peele sweating gif."

"The girl notices my tension, and asks if I am looking at the leaf. "Actually, that's a lepidoptera called..." I looked at the back of my friend's head, he wasn't looking, "I mean a butterfly..." I poked it and it spread its wings the girl says "oh that's a BUG?!" and I still remember my friend turning around slowly to look at me with chastisement. The ONE thing he told me not to do."

"I was 21, and was completely not aware that I already had a rep for being an oddball. It got worse from there."

– Phormicidae

*Teeth Chatter*

"I bite ice cream sometimes."


"That's how I am with popsicles. My wife shudders every single time."


Never Speak Of This

"I put ice in my milk."


"You should keep that kind of thing to yourself. Even when asked."

– We-R-Doomed

"There's some disturbing sh*t in this thread, but this one takes the cake."

– RatonaMuffin

More Than Super Hearing

"I can hear the television while it's on mute."

– Tira13e

"What does it say to you, child?"

– Mama_Skip


"I put mustard on my omelettes."

– Deleted User


– NotCrustOr-filling

Evened Up

"Whenever I say a word and feel like I used a half of my mouth more than the other half, I have to even it out by saying the word again using the other half of my mouth more. If I don't do it correctly, that can go on forever until I feel it's ok."

"I do it silently so I don't creep people out."

– LesPaltaX

"That sounds like a symptom of OCD (I have it myself). Some people with OCD feel like certain actions have to be balanced (like counting or making sure physical movements are even). You should find a therapist who specializes in OCD, because they can help you."

– MoonlightKayla

I totally have the same need for things to be balanced! Guess I'm weird and a little OCD!

Close up face of a woman in bed, staring into the camera
Photo by Jen Theodore

Experiencing death is a fascinating and frightening idea.

Who doesn't want to know what is waiting for us on the other side?

But so many of us want to know and then come back and live a little longer.

It would be so great to be sure there is something else.

But the whole dying part is not that great, so we'll have to rely on other people's accounts.

Redditor AlaskaStiletto wanted to hear from everyone who has returned to life, so they asked:

"Redditors who have 'died' and come back to life, what did you see?"


Happy Good Vibes GIF by Major League SoccerGiphy

"My dad's heart stopped when he had a heart attack and he had to be brought back to life. He kept the paper copy of the heart monitor which shows he flatlined. He said he felt an overwhelming sensation of peace, like nothing he had felt before."



"I had surgical complications in 2010 that caused a great deal of blood loss. As a result, I had extremely low blood pressure and could barely stay awake. I remember feeling like I was surrounded by loved ones who had passed. They were in a circle around me and I knew they were there to guide me onwards. I told them I was not ready to go because my kids needed me and I came back."

"My nurse later said she was afraid she’d find me dead every time she came into the room."

"It took months, and blood transfusions, but I recovered."


Take Me Back

"Overwhelming peace and happiness. A bright airy and floating feeling. I live a very stressful life. Imagine finding out the person you have had a crush on reveals they have the same feelings for you and then you win the lotto later that day - that was the feeling I had."

"I never feared death afterward and am relieved when I hear of people dying after suffering from an illness."



The Light Minnie GIF by (G)I-DLEGiphy

"I had a heart surgery with near-death experience, for me at least (well the possibility that those effects are caused by morphine is also there) I just saw black and nothing else but it was warm and I had such inner peace, its weird as I sometimes still think about it and wish this feeling of being so light and free again."


This is why I hate surgery.

You just never know.



"More of a near-death experience. I was electrocuted. I felt like I was in a deep hole looking straight up in the sky. My life flashed before me. Felt sad for my family, but I had a deep sense of peace."



"Nursing in the ICU, we’ve had people try to die on us many times during the years, some successfully. One guy stood out to me. His heart stopped. We called a code, are working on him, and suddenly he comes to. We hadn’t vented him yet, so he was able to talk, and he started screaming, 'Don’t let them take me, don’t let them take me, they are coming,' he was scared and yelling."

"Then he yelled a little more, as we tried to calm him down, he screamed, 'No, No,' and gestured towards the end of the bed, and died again. We didn’t get him back. It was seriously creepy. We called his son to tell him the news, and the son said basically, 'Good, he was an SOB.'”



"My sister died and said it was extremely peaceful. She said it was very loud like a train station and lots of talking and she was stuck in this area that was like a curtain with lots of beautiful colors (colors that you don’t see in real life according to her) a man told her 'He was sorry, but she had to go back as it wasn’t her time.'"


"I had a really similar experience except I was in an endless garden with flowers that were colors I had never seen before. It was quiet and peaceful and a woman in a dress looked at me, shook her head, and just said 'Not yet.' As I was coming back, it was extremely loud, like everyone in the world was trying to talk all at once. It was all very disorienting but it changed my perspective on life!"


The Fog

"I was in a gray fog with a girl who looked a lot like a young version of my grandmother (who was still alive) but dressed like a pioneer in the 1800s she didn't say anything but kept pulling me towards an opening in the wall. I kept refusing to go because I was so tired."

"I finally got tired of her nagging and went and that's when I came to. I had bled out during a c-section and my heart could not beat without blood. They had to deliver the baby and sew up the bleeders. refill me with blood before they could restart my heart so, like, at least 12 minutes gone."


Through the Walls

"My spouse was dead for a couple of minutes one miserable night. She maintains that she saw nothing, but only heard people talking about her like through a wall. The only thing she remembers for absolute certain was begging an ER nurse that she didn't want to die."

"She's quite alive and well today."


Well let's all be happy to be alive.

It seems to be all we have.

Man's waist line
Santhosh Vaithiyanathan/Unsplash

Trying to lose weight is a struggle understood by many people regardless of size.

The goal of reaching a healthy weight may seem unattainable, but with diet and exercise, it can pay off through persistence and discipline.

Seeing the pounds gradually drop off can also be a great motivator and incentivize people to stay the course.

Those who've achieved their respective weight goals shared their experiences when Redditor apprenti8455 asked:

"People who lost a lot of weight, what surprises you the most now?"

Redditors didn't see these coming.

Shiver Me Timbers

"I’m always cold now!"

– Telrom_1

"I had a coworker lose over 130 pounds five or six years ago. I’ve never seen him without a jacket on since."

– r7ndom

"140 lbs lost here starting just before COVID, I feel like that little old lady that's always cold, damn this top comment was on point lmao."

– mr_remy

Drawing Concern

"I lost 100 pounds over a year and a half but since I’m old(70’s) it seems few people comment on it because (I think) they think I’m wasting away from some terminal illness."

– dee-fondy

"Congrats on the weight loss! It’s honestly a real accomplishment 🙂"

"Working in oncology, I can never comment on someone’s weight loss unless I specifically know it was on purpose, regardless of their age. I think it kind of ruffles feathers at times, but like I don’t want to congratulate someone for having cancer or something. It’s a weird place to be in."

– LizardofDeath

Unleashing Insults

"I remember when I lost the first big chunk of weight (around 50 lbs) it was like it gave some people license to talk sh*t about the 'old' me. Old coworkers, friends, made a lot of not just negative, but harsh comments about what I used to look like. One person I met after the big loss saw a picture of me prior and said, 'Wow, we wouldn’t even be friends!'”

"It wasn’t extremely common, but I was a little alarmed by some of the attention. My weight has been up and down since then, but every time I gain a little it gets me a little down thinking about those things people said."

– alanamablamaspama

Not Everything Goes After Losing Weight

"The loose skin is a bit unexpected."

– KeltarCentauri

"I haven’t experienced it myself, but surgery to remove skin takes a long time to recover. Longer than bariatric surgery and usually isn’t covered by insurance unless you have both."

– KatMagic1977

"It definitely does take a long time to recover. My Dad dropped a little over 200 pounds a few years back and decided to go through with skin removal surgery to deal with the excess. His procedure was extensive, as in he had skin taken from just about every part of his body excluding his head, and he went through hell for weeks in recovery, and he was bedridden for a lot of it."

– Jaew96

These Redditors shared their pleasantly surprising experiences.


"I can buy clothes in any store I want."

– WaySavvyD

"When I lost weight I was dying to go find cute, smaller clothes and I really struggled. As someone who had always been restricted to one or two stores that catered to plus-sized clothing, a full mall of shops with items in my size was daunting. Too many options and not enough knowledge of brands that were good vs cheap. I usually went home pretty frustrated."

– ganache98012

No More Symptoms

"Lost about 80 pounds in the past year and a half, biggest thing that I’ve noticed that I haven’t seen mentioned on here yet is my acid reflux and heartburn are basically gone. I used to be popping tums every couple hours and now they just sit in the medicine cabinet collecting dust."

– colleennicole93

Expanding Capabilities

"I'm all for not judging people by their appearance and I recognise that there are unhealthy, unachievable beauty standards, but one thing that is undeniable is that I can just do stuff now. Just stamina and flexibility alone are worth it, appearance is tertiary at best."

– Ramblonius

People Change Their Tune

"How much nicer people are to you."

"My feet weren't 'wide' they were 'fat.'"

– LiZZygsu

"Have to agree. Lost 220 lbs, people make eye contact and hold open doors and stuff"

"And on the foot thing, I also lost a full shoe size numerically and also wear regular width now 😅"

– awholedamngarden

It's gonna take some getting used to.

Bones Everywhere

"Having bones. Collarbones, wrist bones, knee bones, hip bones, ribs. I have so many bones sticking out everywhere and it’s weird as hell."

– Princess-Pancake-97

"I noticed the shadow of my ribs the other day and it threw me, there’s a whole skeleton in here."

– bekastrange

Knee Pillow

"Right?! And they’re so … pointy! Now I get why people sleep with pillows between their legs - the knee bones laying on top of each other (side sleeper here) is weird and jarring."

– snic2030

"I lost only 40 pounds within the last year or so. I’m struggling to relate to most of these comments as I feel like I just 'slimmed down' rather than dropped a ton. But wow, the pillow between the knees at night. YES! I can relate to this. I think a lot of my weight was in my thighs. I never needed to do this up until recently."

– Strongbad23

More Mobility

"I’ve lost 100 lbs since 2020. It’s a collection of little things that surprise me. For at least 10 years I couldn’t put on socks, or tie my shoes. I couldn’t bend over and pick something up. I couldn’t climb a ladder to fix something. Simple things like that I can do now that fascinate me."

"Edit: Some additional little things are sitting in a chair with arms, sitting in a booth in a restaurant, being able to shop in a normal store AND not needing to buy the biggest size there, being able to easily wipe my butt, and looking down and being able to see my penis."

– dma1965

People making significant changes, whether for mental or physical health, can surely find a newfound perspective on life.

But they can also discover different issues they never saw coming.

That being said, overcoming any challenge in life is laudable, especially if it leads to gaining confidence and ditching insecurities.