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"Ohmiyage" Gifts From Japan

November, 2002

November, 2002, LOS ANGELES - There is a warm and gracious Japanese custom called "omiyage." It could translate as both "gift giving" and "memento offering." When one is a guest, it is, of course, appropriate to take a gift to your host. "Omiyage" can also be a special memento of a wonderful place that one has visited which is given to a friend back home. I had an unforgettable two-week visit to Japan in October and the memories of that experience I would like to make my "omiyage" to the readers of this column.

The Japanese American National Museum has had one of its exhibits touring the southern parts of Japan for the past two years. In October, the exhibit opened in the northern prefecture of Niigata. I participated in the opening ceremony as the chairman of the museum. One of the wonderful "omiyage" that I've come to look forward to on these occasions is the gathering of Japanese Star Trek fans that I've met on previous exhibit opening trips, as well as at many Star Trek conventions in the U.S. As I looked over a sea of formally dressed guests gathered for the ribbon-cutting opening, I could recognize many familiar faces of fans that have now become friends. Instead of Starfleet uniforms, they were in suitable 21st century business attire. Their loyal support and friendship have been one of the many "omiyage" that I consider among my blessings. They even gave me an elegant "omiyage" of lacquer sake cups.

Niigata is the snow country of Japan, just north of Nagano, where the last Winter Olympics were held. When I visited, it was early autumn, and the weather was ideal. The Niigata museum is only two years old and the building is an impressive modern structure on a hilltop overlooking a vast expanse of rice paddies. The area is celebrated for producing the best rice in Japan - and fine rice and good water means top-quality sake. The sake of Niigata is renowned. My Star Trek friends gave me another unique "omiyage" - a tour of one of the major sake breweries of Japan called Yoshi-no-gawa. I realized then that my gift sake cups were intended, not to be just decorative, but to be used as well. We viewed the entire process of producing the famed libation of Japan. The part of the tour that we were most eagerly anticipating - the tasting of the sake - came at the very end of the tour. We tasted about a dozen different types of sake - sweet, strong, mild, fruity. To me, they were all superb. In a high state of predisposition, we were ushered into the brewery's shop. I came home with an "omiyage" for myself - sake in a gold, gourd-shaped flask. It is a handsome memento of that visit gracing the sideboard in my dining room. But I have yet to savor its content.

Before moving to Niigata, our exhibit had enjoyed a successful run in Hiroshima. That success was, in large part, due to the wholehearted support of Hiroshima Governor Yuzan Fujita. I needed to call on the governor to express our museum's appreciation for his invaluable assistance. I also wanted to visit an elderly aunt I have in Hiroshima. But Hiroshima was practically at the southernmost end of Japan. Even on the super-speed Bullet train, it would have been a grueling eight-hour ride. I decided to treat myself to historic places in Japan that I had not visited as I worked my way south.

The first stop was the old castle town of Kanazawa. It is one of the few cities that had not been touched by war. History was richly intact here. Kanazawa Castle, an impregnable fortress with deep moats and heavy defense towers, was under heavy siege when I visited - this time by modern day tourists. The battle seemed to have been lost to the invading horde. Kenroku-en Garden, one of the three garden treasures of Japan was transportingly beautiful. Until 1871, this oasis of lakes, waterfalls, and forest teahouses, was a private sanctuary exclusively for feudal lords and their clan. Even samurai could not be admitted. We arrived early in the morning to enjoy the serenity of the garden as the lords did. But by the time we were ready to leave, the morning calm was being shattered by the megaphoned voices of banner-bearing tour guides describing the "tranquil loveliness" of the garden to herds of gawking, photo-taking tourists. The residential district of the samurai and the geisha quarters were carefully restored as they originally were. It was like walking onto the set of a samurai epic. Except for the incredible hordes of tourists, Kanazawa was like beaming back in time.

We continued our trek back in time with our next stop, Nara. This was the ancient imperial capital even before Kyoto, which, in turn, preceded Tokyo. What serendipity! We arrived when the great Todai-ji Temple, reputed to be the largest and oldest wooden structure in the world, was celebrating its 1,250th anniversary. Within this ancient temple is the giant bronze Buddha, another of Japan's great, historic objects. Alas, the momentous ceremony was by invitation only. But again, serendipity! Mr. Ito, the manager of the ryokan - the inn where we were staying -- had connections. He was able to get us invitations to the celebration in the great court of the temple. There we were. Seated in the blazing sun in our dress shirts to witness a rite that could happen only once in 1,250 years. A giant ritual drum the size of a house was in front of us. Beside it stood the priestly drummer in a voluminous, brocaded robe. Alongside the drum was a row of television news cameras. Craning our necks, we could barely see the headdresses worn by the priests and officiants as they paraded by. But at least we had seats. There were people standing in every available space. Sweat began trickling down my forehead. Then, I heard a gruff voice behind me roar in Japanese, "TV cameramen, get out! Get out of here!" At a sacred observance never to happen again, nerves were getting frayed. The angry voice kept up his bellowing until a few of the cameramen reluctantly packed up and left. The ceremony was a great spectacle. There were hundreds of elaborately bedecked officiants, hundreds of ritual performers and scores of costumed children in the historic great court. It was rich pageantry combined with technology and bad manners. I wondered what future ceremonies commemorating the 2,000th anniversary of the great Todai-ji Temple might be like.

Mr. Ito, the innkeeper, arranged another unforgettable experience for me - a rickshaw ride through old Nara village. The narrow alleyways and ancient buildings were charming. But the most amazing part of the experience was our young rickshaw man, Nao-san. He had the strength of a horse and the physical control of a precision stockcar. Going downhill with a load of two grown adults, Nao-san's powerful legs became our brakes. Going uphill, his whole physique became the accelerator and engine. As he huffed and puffed, he pointed out landmarks in charmingly academic English. "It is said that this quaint structure - as it were - was once the rice storage of the feudal lords," he huffed between puffs. And through it all, he maintained an enthusiastic smile. We stopped for a sip of sake at, what Nao-san called, "one of the oldest and my favorite sake places in ancient Nara." As I sipped my sake, I noticed that he was drinking water. I'm sure he sipped sake when he came back to collect his commission for bringing us there. He was amazing. Nao-san was a powerful athlete, a delightful linguist, and a wonderful tour guide with a good touch of marketing. I asked him what his goal in life might be. I suspected him to be an athletic college student studying foreign affairs, history, or business administration. Nao-san answered, "to make you happy is my goal." He most certainly accomplished that. Nara, for me, will be a place with a richly glorious past with a future personified by the energy, enthusiasm, and savvy of a young rickshaw man.

Another Bullet train ride and we were in Hiroshima. This is a place with a more recent significance in history. In the center of the city is a vast open park embraced by two rivers. Named Peace Park, it commemorates the dropping of the world's first atomic bomb. Alongside the river is the ruins of the building that was at the epicenter of the blast. The skeletal dome of the structure is to remain forever as a reminder of the devastating horrors of war. Today, the city of Hiroshima is a dynamic, modern metropolis with sleek high-rises soaring into the skyline. Its governor, Yuzan Fujita, is a young, vigorous leader who had lived in New York for a time as a banker. My meeting to thank him for his invaluable support for our museum exhibit there, however, was conducted all in Japanese. The Japanese American National Museum's hope is to build on the relationship that had been established by the visit of our exhibit there earlier this year. It wasn't until the formal conversation was concluded that he broke into English - the rascal. I had another reason for going to Hiroshima. My aunt, my mother's younger sister, is there, now in a rest home. She suffers from Parkinson's Disease but her mind is lively and she is as chatty as she has ever been. I passed on to her a Mexican necklace that my mother had treasured. She immediately launched into an anecdote of the time she was in Mexico.

On our way back to Tokyo, we stopped off in Nagoya to visit a national park with a collection of buildings from the Meiji period appropriately called Meiji village. The Meiji period of Japan, the time of the reign of Emperor Meiji, was almost parallel to that of the reign of Queen Victoria of Britain. The park is studded with, what we might call, structures in the Victorian style. The Meiji era was a time when Japan was eagerly importing ideas and technology from the West. I was particularly interested in this visit because a portion of the original Imperial Hotel, designed by iconic architect, Frank Lloyd Wright, had been moved there from Tokyo. It was classic Wright, bold, horizontal, and reminiscent of the Biltmore Hotel in Phoenix, Arizona, which Wright had also designed. The coffee shop was still operating. So, we enjoyed a refreshing pause in our tour of Meiji period railway stations, residences and even a kabuki theater.

The great joy of our much too brief stop in Nagoya, was meeting a young American named Matthew Rossi. He had been interested in Japanese culture as a teenager in Florida. He first came to Japan as a student with the JET program to teach English. He returned to the U.S. a born-again Japanese. He came back to Japan, this time to live with a Japanese family in a small mountain village where he was the only foreigner. He ate, slept, and lived the life of a rural Japanese with every pore of his being absorbing in the culture. After that singular experience, he studied and worked in Nagoya and had become, for all rights and purposes, culturally Japanese. But his personality and spirit remain vibrantly American. And Matthew just happened to be the Vice President of the Kanko Hotel where we stayed. He also happened to be a Star Trek fan. When my reservation was made, he enthusiastically offered to serve as our personal guide to Meiji village. What an extraordinary treat that was! He took a half-day out of his office to be our guide. To have an enthusiastic American who, at the same time, was so thoroughly and proudly Japanese, show us a part of Japan's history was an experience we can never forget. I pledged to him that I would return to Nagoya. He gave me a tantalizing bait. He told me that he was opening a trendy new restaurant called Morgan and Rossi in the hip part of Nagoya. He even pointed out the building he and his partner, Morgan, had selected for their new enterprise. It was a wonderful old Meiji period building right alongside a canal. Nagoya, and Morgan and Rossi are definitely on my agenda for a return to Japan.

All too soon, our two weeks in Japan were coming to an end. Our last hurrah was Tokyo, the highlight of which was a day at the kabuki - yes, literally, a day at the kabuki theater with intermission breaks for sushi. The performance began at 11 a.m. and finished at 9:30 p.m. The play was the classic revenge drama "Chushingura" or "The 47 Masterless Samurai." It was electrifying theater. There were elaborately brocaded costumes, sets on turntables to reveal both the exterior and interior, and dramatic musical accompaniment with sonorous big drums and high-pitched clackers. The final assault of the 47 samurai on the palace of the evil lord took place in a driving snowstorm. The choreography of the mass sword fights was spectacularly athletic. It was, at once, exhausting and exhilarating - which is a good summation of the entire two weeks in Japan. We came home with glowing "omiyage" memories in our hearts.

On the day of my return, I was greeted by tragic news. A very dear friend, Beulah Quo, had suddenly died that very afternoon. The news was like a jolt of electric current. I had talked with Beulah on the phone the day before I left for Japan. We had made plans to get together for lunch on my return. The shock and pain of loss was unbearable.

Beulah Quo was a fine actress with whom I had acted on many shows. I first worked with her on an episode of the television series "My Three Sons" back in 1963 and we had become good friends. We worked in partnership on the KNBC public affairs show "Expressions: East West" from 1971 to 1973. She served as the producer and I was the moderator. We collaborated on many civic and community projects together. We were co-chairs of the fundraising campaign to move the oldest Asian American theater company in the nation, the East West Players, from a 99-seat theater into a 240-seat house. Beulah had boundless energy and a passionate dedication to the ideals and causes we shared. Most of all, she was a caring friend. If I should get sick, Beulah was there with hot soup and healing Chinese potions. She gave me so much. She inspired so many. She achieved so much. Beulah was a gifted, Emmy award-winning performer, but more than that, she was an actor in the fullest sense of the word - a person who takes action. Beulah Quo leaves a rich legacy of accomplishments, her life "omiyage" to the community she served so well. Thank you, Beulah, for having shared your extraordinary life with us.

People Reveal The Weirdest Thing About Themselves

Reddit user Isitjustmedownhere asked: 'Give an example; how weird are you really?'

Let's get one thing straight: no one is normal. We're all weird in our own ways, and that is actually normal.

Of course, that doesn't mean we don't all have that one strange trait or quirk that outweighs all the other weirdness we possess.

For me, it's the fact that I'm almost 30 years old, and I still have an imaginary friend. Her name is Sarah, she has red hair and green eyes, and I strongly believe that, since I lived in India when I created her and there were no actual people with red hair around, she was based on Daphne Blake from Scooby-Doo.

I also didn't know the name Sarah when I created her, so that came later. I know she's not really there, hence the term 'imaginary friend,' but she's kind of always been around. We all have conversations in our heads; mine are with Sarah. She keeps me on task and efficient.

My mom thinks I'm crazy that I still have an imaginary friend, and writing about her like this makes me think I may actually be crazy, but I don't mind. As I said, we're all weird, and we all have that one trait that outweighs all the other weirdness.

Redditors know this all too well and are eager to share their weird traits.

It all started when Redditor Isitjustmedownhere asked:

"Give an example; how weird are you really?"

Monsters Under My Bed

"My bed doesn't touch any wall."

"Edit: I guess i should clarify im not rich."

– Practical_Eye_3600

"Gosh the monsters can get you from any angle then."

– bikergirlr7

"At first I thought this was a flex on how big your bedroom is, but then I realized you're just a psycho 😁"

– zenOFiniquity8

Can You See Why?

"I bought one of those super-powerful fans to dry a basement carpet. Afterwards, I realized that it can point straight up and that it would be amazing to use on myself post-shower. Now I squeegee my body with my hands, step out of the shower and get blasted by a wide jet of room-temp air. I barely use my towel at all. Wife thinks I'm weird."

– KingBooRadley

Remember

"In 1990 when I was 8 years old and bored on a field trip, I saw a black Oldsmobile Cutlass driving down the street on a hot day to where you could see that mirage like distortion from the heat on the road. I took a “snapshot” by blinking my eyes and told myself “I wonder how long I can remember this image” ….well."

– AquamarineCheetah

"Even before smartphones, I always take "snapshots" by blinking my eyes hoping I'll remember every detail so I can draw it when I get home. Unfortunately, I may have taken so much snapshots that I can no longer remember every detail I want to draw."

"Makes me think my "memory is full.""

– Reasonable-Pirate902

Same, Same

"I have eaten the same lunch every day for the past 4 years and I'm not bored yet."

– OhhGoood

"How f**king big was this lunch when you started?"

– notmyrealnam3

Not Sure Who Was Weirder

"Had a line cook that worked for us for 6 months never said much. My sous chef once told him with no context, "Baw wit da baw daw bang daw bang diggy diggy." The guy smiled, left, and never came back."

– Frostygrunt

Imagination

"I pace around my house for hours listening to music imagining that I have done all the things I simply lack the brain capacity to do, or in some really bizarre scenarios, I can really get immersed in these imaginations sometimes I don't know if this is some form of schizophrenia or what."

– RandomSharinganUser

"I do the same exact thing, sometimes for hours. When I was young it would be a ridiculous amount of time and many years later it’s sort of trickled off into almost nothing (almost). It’s weird but I just thought it’s how my brain processes sh*t."

– Kolkeia

If Only

"Even as an adult I still think that if you are in a car that goes over a cliff; and right as you are about to hit the ground if you jump up you can avoid the damage and will land safely. I know I'm wrong. You shut up. I'm not crying."

– ShotCompetition2593

Pet Food

"As a kid I would snack on my dog's Milkbones."

– drummerskillit

"Haha, I have a clear memory of myself doing this as well. I was around 3 y/o. Needless to say no one was supervising me."

– Isitjustmedownhere

"When I was younger, one of my responsibilities was to feed the pet fish every day. Instead, I would hide under the futon in the spare bedroom and eat the fish food."

– -GateKeep-

My Favorite Subject

"I'm autistic and have always had a thing for insects. My neurotypical best friend and I used to hang out at this local bar to talk to girls, back in the late 90s. One time he claimed that my tendency to circle conversations back to insects was hurting my game. The next time we went to that bar (with a few other friends), he turned and said sternly "No talking about bugs. Or space, or statistics or other bullsh*t but mainly no bugs." I felt like he was losing his mind over nothing."

"It was summer, the bar had its windows open. Our group hit it off with a group of young ladies, We were all chatting and having a good time. I was talking to one of these girls, my buddy was behind her facing away from me talking to a few other people."

"A cloudless sulphur flies in and lands on little thing that holds coasters."

"Cue Jordan Peele sweating gif."

"The girl notices my tension, and asks if I am looking at the leaf. "Actually, that's a lepidoptera called..." I looked at the back of my friend's head, he wasn't looking, "I mean a butterfly..." I poked it and it spread its wings the girl says "oh that's a BUG?!" and I still remember my friend turning around slowly to look at me with chastisement. The ONE thing he told me not to do."

"I was 21, and was completely not aware that I already had a rep for being an oddball. It got worse from there."

– Phormicidae

*Teeth Chatter*

"I bite ice cream sometimes."

RedditbOiiiiiiiiii

"That's how I am with popsicles. My wife shudders every single time."

monobarreller

Never Speak Of This

"I put ice in my milk."

– GTFOakaFOD

"You should keep that kind of thing to yourself. Even when asked."

– We-R-Doomed

"There's some disturbing sh*t in this thread, but this one takes the cake."

– RatonaMuffin

More Than Super Hearing

"I can hear the television while it's on mute."

– Tira13e

"What does it say to you, child?"

– Mama_Skip

Yikes!

"I put mustard on my omelettes."

– Deleted User

"Oh."

– NotCrustOr-filling

Evened Up

"Whenever I say a word and feel like I used a half of my mouth more than the other half, I have to even it out by saying the word again using the other half of my mouth more. If I don't do it correctly, that can go on forever until I feel it's ok."

"I do it silently so I don't creep people out."

– LesPaltaX

"That sounds like a symptom of OCD (I have it myself). Some people with OCD feel like certain actions have to be balanced (like counting or making sure physical movements are even). You should find a therapist who specializes in OCD, because they can help you."

– MoonlightKayla

I totally have the same need for things to be balanced! Guess I'm weird and a little OCD!

Close up face of a woman in bed, staring into the camera
Photo by Jen Theodore

Experiencing death is a fascinating and frightening idea.

Who doesn't want to know what is waiting for us on the other side?

But so many of us want to know and then come back and live a little longer.

It would be so great to be sure there is something else.

But the whole dying part is not that great, so we'll have to rely on other people's accounts.

Redditor AlaskaStiletto wanted to hear from everyone who has returned to life, so they asked:

"Redditors who have 'died' and come back to life, what did you see?"

Sensations

Happy Good Vibes GIF by Major League SoccerGiphy

"My dad's heart stopped when he had a heart attack and he had to be brought back to life. He kept the paper copy of the heart monitor which shows he flatlined. He said he felt an overwhelming sensation of peace, like nothing he had felt before."

PeachesnPain

Recovery

"I had surgical complications in 2010 that caused a great deal of blood loss. As a result, I had extremely low blood pressure and could barely stay awake. I remember feeling like I was surrounded by loved ones who had passed. They were in a circle around me and I knew they were there to guide me onwards. I told them I was not ready to go because my kids needed me and I came back."

"My nurse later said she was afraid she’d find me dead every time she came into the room."

"It took months, and blood transfusions, but I recovered."

good_golly99

Take Me Back

"Overwhelming peace and happiness. A bright airy and floating feeling. I live a very stressful life. Imagine finding out the person you have had a crush on reveals they have the same feelings for you and then you win the lotto later that day - that was the feeling I had."

"I never feared death afterward and am relieved when I hear of people dying after suffering from an illness."

rayrayrayray

Free

The Light Minnie GIF by (G)I-DLEGiphy

"I had a heart surgery with near-death experience, for me at least (well the possibility that those effects are caused by morphine is also there) I just saw black and nothing else but it was warm and I had such inner peace, its weird as I sometimes still think about it and wish this feeling of being so light and free again."

TooReDTooHigh

This is why I hate surgery.

You just never know.

Shocked

Giphy

"More of a near-death experience. I was electrocuted. I felt like I was in a deep hole looking straight up in the sky. My life flashed before me. Felt sad for my family, but I had a deep sense of peace."

Admirable_Buyer6528

The SOB

"Nursing in the ICU, we’ve had people try to die on us many times during the years, some successfully. One guy stood out to me. His heart stopped. We called a code, are working on him, and suddenly he comes to. We hadn’t vented him yet, so he was able to talk, and he started screaming, 'Don’t let them take me, don’t let them take me, they are coming,' he was scared and yelling."

"Then he yelled a little more, as we tried to calm him down, he screamed, 'No, No,' and gestured towards the end of the bed, and died again. We didn’t get him back. It was seriously creepy. We called his son to tell him the news, and the son said basically, 'Good, he was an SOB.'”

1-cupcake-at-a-time

Colors

"My sister died and said it was extremely peaceful. She said it was very loud like a train station and lots of talking and she was stuck in this area that was like a curtain with lots of beautiful colors (colors that you don’t see in real life according to her) a man told her 'He was sorry, but she had to go back as it wasn’t her time.'"

Hannah_LL7

"I had a really similar experience except I was in an endless garden with flowers that were colors I had never seen before. It was quiet and peaceful and a woman in a dress looked at me, shook her head, and just said 'Not yet.' As I was coming back, it was extremely loud, like everyone in the world was trying to talk all at once. It was all very disorienting but it changed my perspective on life!"

huntokarrr

The Fog

"I was in a gray fog with a girl who looked a lot like a young version of my grandmother (who was still alive) but dressed like a pioneer in the 1800s she didn't say anything but kept pulling me towards an opening in the wall. I kept refusing to go because I was so tired."

"I finally got tired of her nagging and went and that's when I came to. I had bled out during a c-section and my heart could not beat without blood. They had to deliver the baby and sew up the bleeders. refill me with blood before they could restart my heart so, like, at least 12 minutes gone."

Fluffy-Hotel-5184

Through the Walls

"My spouse was dead for a couple of minutes one miserable night. She maintains that she saw nothing, but only heard people talking about her like through a wall. The only thing she remembers for absolute certain was begging an ER nurse that she didn't want to die."

"She's quite alive and well today."

Hot-Refrigerator6583

Well let's all be happy to be alive.

It seems to be all we have.

Man's waist line
Santhosh Vaithiyanathan/Unsplash

Trying to lose weight is a struggle understood by many people regardless of size.

The goal of reaching a healthy weight may seem unattainable, but with diet and exercise, it can pay off through persistence and discipline.

Seeing the pounds gradually drop off can also be a great motivator and incentivize people to stay the course.

Those who've achieved their respective weight goals shared their experiences when Redditor apprenti8455 asked:

"People who lost a lot of weight, what surprises you the most now?"

Redditors didn't see these coming.

Shiver Me Timbers

"I’m always cold now!"

– Telrom_1

"I had a coworker lose over 130 pounds five or six years ago. I’ve never seen him without a jacket on since."

– r7ndom

"140 lbs lost here starting just before COVID, I feel like that little old lady that's always cold, damn this top comment was on point lmao."

– mr_remy

Drawing Concern

"I lost 100 pounds over a year and a half but since I’m old(70’s) it seems few people comment on it because (I think) they think I’m wasting away from some terminal illness."

– dee-fondy

"Congrats on the weight loss! It’s honestly a real accomplishment 🙂"

"Working in oncology, I can never comment on someone’s weight loss unless I specifically know it was on purpose, regardless of their age. I think it kind of ruffles feathers at times, but like I don’t want to congratulate someone for having cancer or something. It’s a weird place to be in."

– LizardofDeath

Unleashing Insults

"I remember when I lost the first big chunk of weight (around 50 lbs) it was like it gave some people license to talk sh*t about the 'old' me. Old coworkers, friends, made a lot of not just negative, but harsh comments about what I used to look like. One person I met after the big loss saw a picture of me prior and said, 'Wow, we wouldn’t even be friends!'”

"It wasn’t extremely common, but I was a little alarmed by some of the attention. My weight has been up and down since then, but every time I gain a little it gets me a little down thinking about those things people said."

– alanamablamaspama

Not Everything Goes After Losing Weight

"The loose skin is a bit unexpected."

– KeltarCentauri

"I haven’t experienced it myself, but surgery to remove skin takes a long time to recover. Longer than bariatric surgery and usually isn’t covered by insurance unless you have both."

– KatMagic1977

"It definitely does take a long time to recover. My Dad dropped a little over 200 pounds a few years back and decided to go through with skin removal surgery to deal with the excess. His procedure was extensive, as in he had skin taken from just about every part of his body excluding his head, and he went through hell for weeks in recovery, and he was bedridden for a lot of it."

– Jaew96

These Redditors shared their pleasantly surprising experiences.

Shopping

"I can buy clothes in any store I want."

– WaySavvyD

"When I lost weight I was dying to go find cute, smaller clothes and I really struggled. As someone who had always been restricted to one or two stores that catered to plus-sized clothing, a full mall of shops with items in my size was daunting. Too many options and not enough knowledge of brands that were good vs cheap. I usually went home pretty frustrated."

– ganache98012

No More Symptoms

"Lost about 80 pounds in the past year and a half, biggest thing that I’ve noticed that I haven’t seen mentioned on here yet is my acid reflux and heartburn are basically gone. I used to be popping tums every couple hours and now they just sit in the medicine cabinet collecting dust."

– colleennicole93

Expanding Capabilities

"I'm all for not judging people by their appearance and I recognise that there are unhealthy, unachievable beauty standards, but one thing that is undeniable is that I can just do stuff now. Just stamina and flexibility alone are worth it, appearance is tertiary at best."

– Ramblonius

People Change Their Tune

"How much nicer people are to you."

"My feet weren't 'wide' they were 'fat.'"

– LiZZygsu

"Have to agree. Lost 220 lbs, people make eye contact and hold open doors and stuff"

"And on the foot thing, I also lost a full shoe size numerically and also wear regular width now 😅"

– awholedamngarden

It's gonna take some getting used to.

Bones Everywhere

"Having bones. Collarbones, wrist bones, knee bones, hip bones, ribs. I have so many bones sticking out everywhere and it’s weird as hell."

– Princess-Pancake-97

"I noticed the shadow of my ribs the other day and it threw me, there’s a whole skeleton in here."

– bekastrange

Knee Pillow

"Right?! And they’re so … pointy! Now I get why people sleep with pillows between their legs - the knee bones laying on top of each other (side sleeper here) is weird and jarring."

– snic2030

"I lost only 40 pounds within the last year or so. I’m struggling to relate to most of these comments as I feel like I just 'slimmed down' rather than dropped a ton. But wow, the pillow between the knees at night. YES! I can relate to this. I think a lot of my weight was in my thighs. I never needed to do this up until recently."

– Strongbad23

More Mobility

"I’ve lost 100 lbs since 2020. It’s a collection of little things that surprise me. For at least 10 years I couldn’t put on socks, or tie my shoes. I couldn’t bend over and pick something up. I couldn’t climb a ladder to fix something. Simple things like that I can do now that fascinate me."

"Edit: Some additional little things are sitting in a chair with arms, sitting in a booth in a restaurant, being able to shop in a normal store AND not needing to buy the biggest size there, being able to easily wipe my butt, and looking down and being able to see my penis."

– dma1965

People making significant changes, whether for mental or physical health, can surely find a newfound perspective on life.

But they can also discover different issues they never saw coming.

That being said, overcoming any challenge in life is laudable, especially if it leads to gaining confidence and ditching insecurities.