Dating Experts Share Tips For Avoiding Common Pitfalls Early In A Relationship
Every relationship teaches us a lesson - even if that lesson is that you suck at picking people to be in a relationship with. Ideally, we'd take these lessons with us as we move on into new ones. But if you guys are anything like me you've probably forgotten to do that a time or two.
No worries! One Reddit user asked:
What common mistakes do people make early on in a relationship that causes issues further down the line?
And yeah we're pretty much going to print these all out and tape them around our crib for reminders.
Find Your Happy
Don't be with someone that makes you unhappy. Good friend of mine got out of a 15 year relationship (10 years of it being marriage) at 51. 3 years later he gathered new hobbies, opened himself up to more social events, made more friends, got a better job, and is very happy with a lady for a year now. We have one shot on life, don't trudge along with someone.
It is really important to be yourself, otherwise you'll be acting your whole life whenever you're near your partner.
There's a difference between improving yourself and living a lie, though. I feel like a healthy relationship is one where you do improve yourself. But only because you want to and the person you're with is someone that you can learn from and that can help you achieve those goals. I want to be a better person for my girlfriend because I respect her and want her to have the best possible me that I can be. And she feels the same way toward me. But we've always been ourselves with each other.
Not talking about things. Don't hold that sh!t in - the one you can be open and honest with (that doesn't run) is the one for you.
This would be my #1 piece of advice.
Nobody breaks up over dirty dishes, or shoes laying around the house, or overspending. These are all stress moments that have been building momentum over the course of weeks or years. When you decide to avoid talking about things that hurt you or made you feel unloved or disrespected, you're building a bomb. It will explode one day and it will be terrible.
Commit to being respectfully honest with each other from the start. Learn how to hear uncomfortable things without getting defensive. Listen to each other. You'll build great habits and soon all the uncomfortable moments will be quick and easy, relatively speaking.
Lying about dealbreakers early on because they want the relationship to work and hope the other party will change their mind.
- S/He says they do not want children, or that they absolutely want 3+ kids. You disagree but hope to change their mind.
- S/He says they are deeply ir/religious and intend to live a lifestyle consistent with that, including with the rearing of their children in accordance with said religion/lack of religion. You do not share these beliefs and think they will or can be swayed to eventually chill out and tone it down a bit.
- S/He was raised in a manner that women are the house keepers and stay-at home caretaker/wives/mothers, meanwhile you are more modern and expect a more equal household both in chores and providing income for the household.
- S/He is deeply dedicated to their job or a goal (like traveling the world) and wants you to do these things with them when you would rather stay settled down and not (or vice versus).
You should not lie about who you are, what's important to you, or your life goals and ambitions, nor should you expect that your partner will change those same things about themselves. If you do and you compromise on those things or expect them to compromise on those things at best you might find yourselves resentful of each other, or worse, getting a divorce after years of dating and marriage over something that cannot be compromised (e.g. children).
Discuss their relationship problems with others rather than with each other.
There's nothing wrong with sharing your problems or venting. Sometimes it's great to get a different perspective but if you're looking to save the relationship always go back to discussing things with your partner instead.
If you think he/she isn't good enough for you just end it don't ask for anyone's approval, end it mutually on a good note and wish your partner good luck.
Infatuation. I actually struggle with this, and it's a pain to manage. Basically putting that person on a pedestal will lead to really bad things overtime. It sets oneself up for manipulation, disappointment, and unhappiness.
If you put your partner on a pedestal, you are forcing them to look down on you.
Don't Ignore The Facts
When we first met I ignored the fact that she was super family oriented and wanted a simple life and for me to work a 9-5 and to move to her hometown.
She ignored that I wanted to keep working as a traveling musician and other artistic gigs. Which put me on the road away from her 1-2 weeks once a month or sometimes more. I was also a part-time bartender only because it paid so well.
She told me what she wanted, I told her what I wanted, and then we pretty much ignored, blamed and resented each other for not compromising enough. Distance grew, hostilities, fighting, frustration, confusion. We went over a year without any intimacy. Affairs happened. When we tried to reconcile she said she changed from the person she was when we met and wanted me to change, too.
It was clear we had basically gotten married and immediately began moving in different directions. We really thought love was enough and that would solve all our problems. It doesn't work like that. We were naive as hell. I'm 35, she's 29. We should've plotted out what we wanted in life and made 100% sure the other was on board, and if not, we should've separated.
But, now we have a beautiful child. I'm even at her house right now and our divorce was finalized just last week. Still very close, just need different things the other can't offer. It is sad, for our child. But we're committed parents. It's just always better to communicate exactly what you want your life to look like, and agree on it.
Idealization And Reality
So this is going to be purely from personal experince but it is something I am working on with my therapist as it has been something ive done in two of my relationships that ended up hurting me in the end.
There needs to be a difference and a defining line of your idealization of the relationship or person in question, and the reality of it. Let me explain.
I see this girl and ive been trying to date her for seven years. Over the course of that time, even though I got romantically involved with other people, I created this idea of her in my head that she is beyond reproach and just a perfect fit. When we finally get together, I go overboard with her and we get too serious too fast. Of course getting so many emotions off of someone is heavy, and when she needs some "me time" I start freaking out thinking I've done something to royally f*** up and start having negative thoughts about myself. I put her on a pedestal and now I think im not worthy of being with her and get insecure. This all leads to a negative and dark trail of thoughts and you end up destroying the relationship before the good part even began and you just re-affirm yourself that you weren't "good enough" for her in the first place. Rinse repeat.
Just be proud of who you are, be calm and loving and realize that someone chose to be with you because of who you are. Let things happen organically and don't dwell too much in fantasies.
Your Obligation To Tell
Relationships are all about compromise, so what if there is something that you will never ever under any circumstance compromise on? Then you have tell the other person. They need to know! I don't care if it's business, personal, or romantic. Please for the love of god, tell your partner before anyone gets invested.
I tried to make a relationship work once after a girl cheated on me. Shocking, but it didn't work out. After that I decided, I'd never do that again. It's something I can't work through no matter the reason. So before I got involved with my very serious girlfriend now, I said "I'm a pretty laid back guy, I can compromise on just about everything, but if you cheat on me. this relationship is over. There is no discussion. There is no working it out. There is also no argument. I don't care the reason, I don't care who. I'm not leaving upset, I'm just leaving."
People think "Well it was just one stupid thing, I'm sure we can work through it!" And that's when relationships go past the point they should not. When one party violates the others personal code, but the offended party didn't voice it before hand, so how could they have known?!
Save yourself from wasting your time. When someone tells you, "I'll marry you, but I'll never want kids" or the opposite "I'll have kids with you, but I don't believe in marriage" you need to listen! and you need to ask yourself, "Am I okay with never having that? or never doing that?" If you're not then you need to leave.
So think long and hard about what you can compromise on and what you can not. I don't care what it is! It could be anything! And when you've thought about what you will never compromise on, then you have an obligation to tell your partner before you enter a serious relationship.
Don't Fake It
Faking orgasms. SERIOUSLY. If you start doing this early on and your partner thinks exactly what they're doing is satisfying you, how can you expect them to ever get it right
Make Your Own Rules
It all depends on the couple. My wife and I had sex on our first date, moved in together after dating for 3 months, then didn't get married until we were together for 9 years.
The best thing you can do is be open and honest with each other, and always be yourself, so don't do the opposite of those things I guess.
Lie to themselves about the relationship. Lie to person they are in a relationship with. Lie about what they want in a relationship.
Always be honest in a relationship. Always make it clear what you want, what you don't want and what is a deal breaker. You will save yourself and the other person a lot of time.
That tiny, insignificant, slightly annoying quirk about them that you don't feel justified in pointing out because everything else is perfect?
Yeah, that's going to be the cause for screaming matches down the road. Point it out now and come to some resolution, even if your resolution with your partner is to just deal with it. Save yourself some heartache and say something now.
That doesn't mean you just throw the relationship away. If this person that I love were to die suddenly, would I think about the silly things they did with fondness and nostalgia, or not? SO leaves empty cups everywhere, like that kid in Signs. It drives me bananas. But if something happened to him, I know I'd see a tidy nightstand by my bed and remember a time when it would have been crowded with cups and be so sad. Take it or leave it.
The take it pile is usually bigger than you imagine.
You Need More Than Physical
Ignoring things because of physical attraction or good sex. Both of those things will diminish with time and then you'll be left dealing with cons with no pros. Go for a well rounded relationship.
Immediately starting to take care of their SO. If this is how you show affection, great! But make sure they appreciate it and they aren't just getting comfortable doing less.
Not getting out of the relationship when you notice a red flag really early. Lots of relationships end because of red flags you noticed on the first date. "You know, it's funny; when you look at someone through rose-colored glasses, all the red flags just look like flags."
Early, Often, Always
Communicate everything, early, often, always. It's the only way to know you're compatibility. Lack of talking is what killed my marriage to my best friend. Plus, if you have issues, work on them. Don't just let your mess sit there unattended, go to therapy.
Keep Your Friends
Not keeping up friendships and relationships with people other than your significant other. You can't be solely dependent on one person to be your social and emotional support. You need to maintain friendships, interests, and activities outside of your relationship. Finding the balance might be tough, but it's crucial. You don't want to break up with someone you dated for 3 years and realize you don't have any close friends anymore because you spent the last 3 years ignoring requests to hang out and be social with them.
Years ago I had a situation where a close friend's boyfriend had feelings for me. I barely knew the guy and had never done anything to encourage his feelings, but it destroyed my friendship with his girlfriend.
When I eventually confronted him, he literally could not comprehend that I never had feelings for him. The problem wasn't the he idealized me, the problem was he didn't see me as a person with my own wants and needs. He had feelings for me, and wanted me to have feelings for him, so every interaction we had was tainted with his idea that those feelings existed. He wasn't being real about what the situation actually was.
It is okay to think someone is the cat's pajamas. To some extent, that is a natural part of being in love. It doesn't mean they look down on you or that you don't value yourself. What is a problem is shutting yourself off from reality and from actually knowing someone because you've already decided who/what they are.
You have to be able to honestly evaluate and RE-evaluate situations or you'll end up living in a whole made-up world and get really hurt when reality eventually kicks in.
The Break Up Threat
Never use the threat of 'breaking up' as a weapon to achieve something.
Don't even joke about it.
Only bring up the notion if you're willing to lose the other person. Once that possibility is out in the open, its a bitch to get back in.
Love is crazy. I've finally come to that conclusion. And marriage, you take your life in your hands and just throw caution to the wind in hopes of survival with that step.
When love falls apart, things can get real messy, real fast. And I've always been stunned by people's behavior when love subsides.
More often than not, it's like they become different people. Sometimes people are beset by tragedy and grief and sometimes people smile wide and move on. It's a coin toss.
But my favorite post divorce personality has to be the sudden super villain. Oh honey watch out for them!
Redditor u/hyperyog wanted to hear all the tea from the divorcees out there by asking:
Divorced Redditors, what is the craziest thing you or your former spouse did after divorce?
I once had a friend who burned her ex's house down when he wasn't home. He had started seeing someone almost immediately, so she thought, lemme set their sparks. Yeah, she wasn't well. Whatever happened to just a quick goodbye?
Swipeddean winters crying GIF by MayhemGiphy
"She removed the retaining clips for my windshield wipers, but put the wipers back on the arms. First storm after I got my car back from her, driver side wiper flew off the car on Interstate 40. Good times."
"He wrote suicide notes and put them in my kids backpacks for them/me to find. Then he turned off his phone and went to a coworkers house to play crib and have drinks.. all the while knowing I would be freaking out searching for him thinking he was in danger or worse. Thankfully my kids didn't see the notes and didn't know what was going on. This was just one of the many, many crazy things he did. Two years out and he just recently stopped showing up at my work and driving by my house at night."
A Sad End
"Died of a drug overdose. To be fair, her drug addiction was the reason for the divorce, so maybe that isn't too crazy."
"That's so incredibly difficult to have gone through. I unfortunately know the depths of this kind of pain, and while I'm sure the circumstances surrounding it are different, the loss that still happened is a tragedy. My condolences."
"Stalked me for 5 years. Would make fake social media profiles to try to follow me (which I would block endlessly) and would try to find where I worked so she could talk to me. This lady cheated on me with 7 different men 2 months after we were married. I kicked her a** to the curb and made her sign the court papers."
"When we had our day in court she cried in the judges office while I just wanted to get this crap done. After, my dad was with me and he threw 50 dollars at her and told her to "change your freaking last name." Good guy Pops. I haven't seen or heard from her in about 5 years, thank goodness."
Take it All!skin care spinning GIF by Primal Life OrganicsGiphy
"I had an ex-boyfriend go through my apartment and take back every gift he had given me that he could find. Then he went in my bedside table and took the condoms. And the vibrator he had given me."
See now, when I'm out... I'm out! I don't want to see you, hear from you or know you. I wish you well in life, but please live it far from me. Anyone agree? Clearly not the people here. Let's continue...
For the Boybicycling father and son GIF by NETFLIXGiphy
"All I wanted was custody of my son, I gave her everything else except one of our cars. She fought me through 5 hearings, I won. She never came to see him again."
"My ex cheated on me the week my mom died in the hospital. She spent a year and a half trying to get in touch with me. She would call my old work and make fake accounts trying to message me on FB. It was insane. She later sends a certified letter explaining she was sorry that she did what she did and that she aborted our child."
"Wanted me to meet her somewhere so she could apologize face to face. She already married some other guy that she had children with and was still trying to get in touch with me. I never understood her."
"After years of telling me she wanted a child, that she wanted to be a mom, that her life's dream was to be a stay at home mom, she got pregnant with the first guy she slept with while we were getting divorced and put the kid up for adoption even before it was born. This was a long-standing thing with her, she always wanted something (car, house, dog, cat, marriage, etc) and the second she got it she immediately hated it."
"Called me and pretended he had been hit by a car while we were talking. He even tried to voice the crowd that had gathered around his "body." God-awful acting, but pretty funny listening to him try to mimic a woman's voice. Points for trying to be inclusive, I guess."
"I think he was trying to get me to re-live my trauma of being on the phone with a friend who actually HAD been hit by a car while we were talking. Too bad he didn't realize that hearing the real thing is worlds different than hearing a dumba** try to act it out."
"I was sending 600 dollars a month to support my daughter because she's the only thing I give a sh!t about. My ex texts me and tells me I need to be sending 1200 a month because she's broke and can't pay her bills and I should feel guilty about it. She left me for another guy while I was on deployment I told her to go screw herself--call my lawyer."
Pop OffTom Hanks Drinking GIF by The Good FilmsGiphy
"Took the sodas from the fridge as he walked out the door. Dumfounded."
See, I blame Alanis Morissette and her "Jagged Little Pill" album. All I'm going to say is... the secret song. I think she gave people ideas. (I love that song) Y'all, seek therapy if you can't shake people. When it's done, let it be done.
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Celebrity chef Gordon Ramsay is highly regarded for his delicious plates, his ability to run a solid restaurant, and, let's face it, his stage presence.
He's also a foul-mouthed Brit who is all too willing to dismantle people's self-esteems and compare them to livestock animals.
Alas, as watching all reality television goes, we love to see the crashing and burning.
But what if the shoe was on the other foot? What if you were the one being torn into by the sailor of all chefs, Mr. Gordon Ramsay.
Wondering what horrible dishes were lurking in unknown kitchens all over the place, Redditor FalloutSl*t413 asked:
"What's something you made that was 100% delicious but Gordon Ramsay would slap you for anyway?"
Some people talked about those purely functional meals that are just perfect for piling on enough protein and calories to get through the day.
"My mom used to make us 'Volcanoes.' Mashed potatoes topped with ground beef with some ketchup. I still tear it up to this day."
Quick and Easy
"I make weeknight 'enchiladas.' "
"You stick frozen taquitos in a casserole dish and cover them with canned or frozen chili and cheese. Bake them until everything's hot, serve with a dollop of sour cream. They sound disgusting but they taste amazing, and they take like, five minutes to prep."
"I know it looks like, smells like, and probably tastes like cat food but potted meat sandwiches. Look, when you're poor as hell and you can make 3 sandwiches with one little can that cost like 20 cents, it's pretty good."
"While I'm at it, Treet and bologna are pretty great. I have the taste palette of a raccoon and I like it that way."
"When I was younger I would make this thing where it was a patty melded of:"
- "a can of tuna"
- "two eggs
"And I would eat that almost daily, pan-fried, for lunch. Just slap me now and lets get it over with."
Others shared the recipes they make to feel fancy despite being totally trashy.
A Nuanced Process
"I call them 'chicken puffs.' Some par-cooked chicken (white or dark meat, either works) with sauteed serrano peppers and onions and garlic."
"All wrapped in crescent roll dough in little balls (a bit smaller than a baseball), put in a casserole tray filled juuuuust above the top of the little dough balls with cream of roasted chicken soup. Baked to completion/safety."
"Overly indulgent and delicious."
A Famous Side
"I consistently make a box of pastaroni angel hair and herbs as a side with meals I prepare for people. EVERYONE always asks for the recipe LOL please don't tell my secret"
Just a Couple Additions
" 'Fancy Ramen' Ramen made normal. Don't mix seasoning. Drain water. Add Mayo. Then mix in seasoning. And Volia. A lot of people question it. Until they try it."
Others outlined the things they eat that combine some ingredients it may seem disgusting to mix together.
Throw An Egg On There
"Fu** it lasagna, alternating layers of bread and shredded cheese (your choice which, I use cheddar) then crack an egg on top and put it in the microwave. Old depression meal, but it still holds up."
Hard to Wrap Your Head Around
"As a kid I would eat a banana with a cheese slice. Haven't tried it in years but it might hold up" -- Send_it_to_me
"Let's not" -- Sea-Entertainer-4974
"When I was younger I would make toast with peanut butter on it, then add pepperoni. Delicious then but I cringe thinking about trying it today"
The truly horrifying thing? There are so many more recipes out there that would leave Ramsay trembling.
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People love to talk about food. There are blogs, books, television shows, conversations in bars and farmers markets. In all likelihood, there is a recipe swap happening right this second in some deep corner of a suburb somewhere.
But sometimes talk is a lot of hot air. And the topic of food sure isn't immune to that criticism.
You can't get through a day without some telling you what "you gotta try."
The problem is, talking about food is often far more exciting than the food itself.
Redditor anicaodha asked:
"What food is overhyped?"
Many people were angry about garnishes. They hated the way restaurants try to entice people to eat certain menu items by slapping some kitschy ingredient on there.
A Very Expensive Burger
"Anything with gold flakes, absolutely pointless." -- Spend_Total
"ugh, i just remembered throwing up gold flakes from goldschlager, yuck!" -- spaceygracie12
"Aka how to add a crunch to your dish like a douche." -- CakeBot_TheReckoning
Catches the Eye Though
"Any rainbow food, rainbow grilled cheese, rainbow smoothie..."
"Just a cheap money grab."
No Breath On My Meal Please
"Dragon's breath/ nitro puffs or any dessert that contains liquid nitrogen to make it look cool." -- throwjango
"This stuff exists? God, I'm out of the loop." -- -The-Magic-8-Ball
"Truffle oil, usually doesn't contain a single truffle." -- BlckontheMoon
"The 1 thing I love about Truffle oil is I've never seen someone use it on a cooking competition show and not lose." -- igotmadshirts
Some people talked about the big trends that they just never could quite figure out.
That Almighty Nectar
"Remember when people were treating Nutella like it was the second coming of Christ?" -- Grapezard
"I had an Italian friend once invite me to his birthday party in high school. His mom made a Nutella pie and it was one of the greatest desserts I've never had the pleasure of trying again. It was so simple, like a soft flaky dough covered with Nutella."
"I don't want to come out of the blue and ask this kid for his mom's recipe 15 years later so I'll just suffer I suppose." -- JupiterTarts
"Red velvet is literally a red chocolate cake that has nowhere near enough chocolate and to much red food coloring. It literally was invented when done dudes chocolate turned kinda red when he added vinegar to the chocolate cake mix."
"Friends loved the color, but it was finicky to get the red color without changing flavor of cake, so he decided to use red food coloring."
"Fu**ing Avocado Toast.
"Avocado is a buck. Toast is few cents. Avocado Toast is $10+"
And some discussed the things that people insist are fancy and delectable, but are really just run of the mill entirely.
Meat is Meat?
"steak is good, and I'd even say a high quality steak can be very very good. But people act like it's better than busting a nut and that's just not true. It's just meat"
"Lobster. It's good, but poor value given it's almost always the most expensive protein available."
"Plus most places just drown it in butter, which again, fine, but if all you taste is butter, why spend that much?"
Depends on the House
" 'Housemade' ketchup. Give me the damn Heinz and get your banana aoili mess away from me." -- peanutbutterallytime
"I live in Pittsburgh and I have seen multiple restaurants try and fail to make housemade ketchup work. Every single time they go back to Heinz." -- HooBoy401
So if you find yourself tired of hearing people go on and on about something you don't go wild over, know that there are others fuming too.
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It's not easy to always do the right thing.
Which is why most people don't usually do the right thing. Doing the right thing involves a lot of thought, empathy for others, and a self-awareness of your place in the world. You're not making a choice just for yourself, you're more often than not doing it for someone else. This, in itself, presents a difficult hill for most people to climb so, usually, they feel it's easier to make the selfish choice.
Doesn't mean people always do. They can surprise you sometimes.
*The following article contains discussion of suicide/self-harm.
What's the hardest moral decision you've ever had to make?
Even when the choice amounts to something small, it can still matter to someone else.
How Dare You Make Me Morally Astute?!
"This is small potatoes compared to most of the people on this thread but many years ago I was travelling and had very little money. I went to a stall at a market, handed them a 10 dollar bill. Item cost 5 dollars but instead of handing me a five dollar note, the handed me a 50."
"I was walking away from the stall when noticed. My first thought was BONUS. But I had lately been hanging out with a bunch of people who were really into karma. So I stormed back to the stall, slammed the 50 down on the counter and told them off for making me make moral decisions. Lady behind the counter was like "ahhhhhh, thanks"
Didn't Believe The First Time, But Can't Deny Visual Evidence
"I told a co-worker his wife was cheating on him. It ruined our friendship for a good amount of time, until he caught her himself."
"To bad he couldn't just believe you."
Owning Up To The Mistake
"Fessing up to an error I made at work that cost the company 5k. I was a manager and misinterpreted a sales promotion. I almost lost my job, this is the one time that telling the truth actually saved me. It's true what they say that the cover up is usually worse than the crime. Lesson learned.."
Doing something morally correct when it comes to family can be tricky. On one hand, you don't want to ruffle the feathers of the people you're going to be related to for the rest of your life...which is how family works.
On the other hand, do the right thing.
Making The Best Call For Your Children
"Removing the mother of my two sons out of their lives completely as she was unfit and abusive while I was on deployment. They were 3-4 years old then and now they are 17 and 15 with their mother never attempting to come back into their lives which I would prefer at this point."
Because They're Going To Be Sad Later...
"My grandmother died, and I lied to my parents about it."
"My grandparents were 95 and my parents hadn't had a vacation in 30 years. So when she passed away with only 5 days remaining on their vacation, my family decided not to ruin it for them; instead, we'd plan the entire funeral and if my mother wanted to make adjustments when she returned, we'd arrange it for her; there was nothing they could do to get her back."
"Having to decide on the DNR (do not resuscitate) order for my father who had been victim to a massive stroke..."
"I know millions have done it before and millions will again but to me it was devastating....."
"As a health worker, you did the right thing by your father. I've come across families of patients who keep them alive for their own peace of mind while the patient themselves is tired and in alot of pain mentally and physically from the constant treatments and would rather rest from it all. Don't feel bad for your decision."
Never doubt your actions when it comes to protecting children.
"Calling CPS on a student's family after she begged me not to. CPS did an investigation and she was pissed at me for months until the vice principal had a talk with her and explained that I only did it because I care and didn't want her to get hurt."
"That VP is awesome. I sat in his office while he coached me through the call, since it was my first time calling CPS."
Standing Up For Your Friend, Even When No One Else Will
"I was in high school and my best friend was being bullied on the bus. She brought a knife to school and had previously mentioned a list of people. I cried a lot when I went to the principal to turn her in. I knew I was ruining her life but I wanted her to get help. I didn't want anyone to get hurt because we were all just kids. She was expelled and forced into therapy. We had been friends since we were 11."
"My mom listened on the phone line when I was trying to comfort my friend (while absolutely not admitting it was me) and my mom jumped on and told her I'm not allowed to be her friend anymore. I had told my mom I had turned her in and she had no empathy for this girl. Because I had been bullied and stood up for myself and never "did anything like that". My friend was getting cornered on the bus by 4 people whereas I was normally taunted in public and was lucky enough to always have an upperclassmen or school employee around to help me out. I felt guilty about turning her life upside down for many years but would do it again because she did get help."
If you or someone you know is struggling, you can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
To find help outside the United States, the International Association for Suicide Prevention has resources available at https://www.iasp.info/resources/Crisis_Centres/