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mental health

Image by Josh Clifford from Pixabay

2020 has really taken it out of everybody. You can just feel the stress pouring off of people. Of course life isn't always easy or fair; no one said it would be, so people are usually good at holding it together, but humans can only hold so much. There is a breaking point for everyone; a moment or a trigger (big and small) where the mind collapses. And this year is crushing those moments. Sometimes you've just had enough and you're not alone.

Redditor u/YourAverageTurkGuy wanted everyone to share about the times they've reached the brink by asking.... What can break someone mentally?

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Image by Robin Higgins from Pixabay

To provide a productive therapeutic environment, therapists are trained to "meet people where they're at."

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Image by Gerd Altmann from Pixabay

The job of a therapist is multifaceted.

They have to be excellent and active listeners. They must be masters at holding space for people that need a safe zone to spill it all.

They must know when to interject and push a behavior change, and when to let the client discover the need for change on their own.

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Image by Tumisu from Pixabay

Therapy is a wonderful experience for so many people. It's a tool that allows us to secure our own well-being with the help of a compassionate, engaged supporter sitting right across from us (in normal times, that is).

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When we are in a valley, depressed, anxious, or feeling hopeless, it can seem that things will never improve again. It feels as though that destroyed self-image and total lack of motivation is a permanent state.

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