One morning at work, I was having a conversation with a co-worker. The subject was something we had discussed before: me, freaking out about possibly being let go since I was the last one hired and many businesses hadn't recovered the losses they suffered due to COVID.
My co-worker, who had previously just listened to me and offered platitudes, gave me some real advice that morning. The advice had come straight from her therapist.
"Think about your worry and think about if there is evidence to support that worry. If not, you shouldn't worry."
It seems simple, but it really helped me. While many businesses didn't recover, the company I worked for had, meaning there was no reason to worry about my job -- unless, of course, I spent so much time fretting over getting fired that my output suffered.
In an age where mental health is so important, therapists can really help with coping mechanisms, advice, and even your general outlook on life. Redditors know this is true and are ready to share some of the most valuable lessons they've learned in therapy.
It all started when Redditor figinjosejospe asked:
"What's the most valuable thing you’ve learned from therapy?"
Just Walk Away
"Sometimes it has to be YOU who needs to walk away from them. This an advice that was given to me when I had a toxic friendship that was draining me for years."
– JennFoogle
"I learned this lesson two years ago, and I am still struggling with it every day. I had a friend who is an alcoholic and a drug addict but a functional member of society. He would ALWAYS use me as an excuse by saying I am a bad influence on him when it was ALWAYS him doing drugs and just generally being a POS."
"One day he decided to try and sleep with my then spouse in my bed, I caught him, I did not immediately confront them about it but when I did she dumped me because she did not want to hurt his family..."
"Some people just need to go"
– Then_Channel_3234
"I cut off a close friend a few years ago. Long story, but I’m happy I did. Feels like I just took a huge dump."
– Scottland83
The Real Me
"No one sees the version of you that you see of yourself."
– Bazooka_Antics
"Very true! It's one of those "we are our own worst critic" situations. The way I see myself and the way I'm described by others seems dramatically different"
"Good pick!"
– appleparkfive
Just Say No
"I can say, "No" to people who won't accept a no. (100 ways to say "No" was a"homework" assignment.)"
– AQuietMan
"Additionally, "No." is a complete sentence."
"You don't have to justify no."
– coniferous-1
You Fix You
"For me, therapy taught me that my personal issues were my responsibility to fix. Blaming others accomplishes nothing. To improve, you have to take responsibility for things in your control."
– nick_otis
"This so much this! Mine told me “it’s not your fault that these things happened to you but it is your responsibility to make sure you don’t take it out on others”"
– melkyyyy
We Accept The Love We Think We Deserve
"I learned that I don’t have to bend over backwards to accommodate everyone around me at all times. I think I kind of was a pushover before and now I’m getting better at setting boundaries and standing up for myself. Not everyone in my closer circle is happy about this, but now i’m learning that it is also okay to let friendships go. I don’t owe anyone my friendship. Might sound weird, idk. But yeah :)"
– AnotherPeaInThePod
"Oh man. Same. You should have been there for my last family gathering. Me not defaulting to servant/punching back like they were used to led to an all out uproar. The worst part was they took it out on my wife, blamed her for supporting my independence and right to not be used. It's been a while since I've seen most of them now and I had to come to terms with the fact that I will probably never be close with my sister again."
– ironwheatiez
"You teach people how to treat you"
– expert_dogpetter
Be Good To Yourself
"Being kind to yourself is so hard because we’re (older gen maybe a bit more I guess?) taught implicitly for years NOT to do it. It is something new that you are starting against something much worse long established Like every new skill it will take time to develop and that is totally ok"
"Related: Don’t punish yourself for a lapse in “discipline” when trying something new. Take a break (Whether it’s minutes or days or longer) and try again. It’s not a setback, it’s a readjustment to helping build a stronger habit to give the version of you that you want to be a chance. 10 push-ups today might not seem like much but if yesterday was zero, then 10 is a lot."
– ValBravora048
Listen To Your Heart
"It's made me realise just how little I listen to my emotions normally - and that emotions are amoral and can't be rationalized away, they just exist."
"When my therapist asks me how I'm feeling about something, so often I don't know - or I do know the answer, but it feels ugly/mean, so I don't want to admit it, even to myself. Once you clock how often that's happening, you realize why bottling so much stuff up is leading to your general unhappiness/stress."
"Still working on this, but it's surprised me to have that big of a revelation when I thought of myself as being very emotionally mature. (Turns out I can manage everyone else's but not my own)"
– Lordaxxington
Not All My Fault
"That it really IS my brain chemistry and not just a Me Problem."
"Due to circumstances, I had to complete a 10 week program in order to qualify for getting assessed for medications. My first therapist quit after my 9th session, and since she was the only one offering the program at that clinic, I had to start again with another from week 1"
"Both told me that I'm doing everything right, that I know and use all the coping mechanisms, that they can't REALLY help me from thier position and both reccomended I get medicated (tbf I have my own reservations about exactly how much work can really be done in 10 sessions against a life time of Being Like This but that's a whole other issue)"
"But the difference is honestly night and day."
"I can't explain to you the f*cking PEACE I feel now. Not having a melt down due to taking a little bit too long putting change in my purse at the grocery store, not having months of fog with no memory of events, being able to just exist in my body and environment without feeling like I've called doom upon myself for the crime of existing in a space."
"I still have work to do on myself, but oh my God it's so much easier."
– Aware_Bet
But Faaamily!
"You don't HAVE TO like your parents. It's not some sort of requirement."
– 10throwaway123456789
"Jumping off your comment: that your parents are just people you share the planet with and you may not like who your parents are as people and that's okay."
– EmbarrassedBoat9587
"I remember my big breakthrough moment with my therapist was."
""You know both your parents are terrible people right?""
""Well, they have both done bad things, sure.""
""Count the number of good things they have done for you and then the bad things to you""
""...""
""Yeah. You owe them nothing.""
– coniferous-1
You Feel What You Feel
"The more you run from your own feelings, the stronger they get. It’s only through acknowledging and facing your feelings that you’ll be able to work through them. Also, labeling feelings as “good” or “bad” is counterproductive. Your feelings are valid. How you process and express those feelings is what’s important."
– scaryboilednoodles
Best Advice
"Don't accept criticism from someone you wouldn't go to for advice"
"No one can walk all over you if you don't lay down on the floor for them"
– slynnmart
I wish someone had told me that when I was younger!
People Break Down The Coping Mechanisms They Developed As A Kid That Are Not Normal At All
Sometimes the only thing one can do in life is find the best way to survive.
Anyway you can make it through, take it.
And it all starts in childhood.
Childhood trauma is where it all begins.
We have to take on a lot as a kid and in order to do that we have to find ways to keep going.
And some of those ways maybe aren't the healthiest.
That's why when we're older we have to face the demons.
RedditorGreggOfChaoticOrderwanted to hear about the lingering effects of childhood. They asked:
"What is a childhood coping method you unknowingly developed only to realize later that it wasn't normal?"
Thumbsucking. I sucked my thumb until 13. Not great for the alignment of my mouth.
Deceit
"I learned to lie rather convincingly. I was petrified of getting in trouble for the smallest things that I learned to hide quite a bit. I had such high anxiety as a kid."
throwingplaydoh
"For the same reason, I’m scary good at lying… to the point I will halfway believe the lie myself. It’s not a trait I’m proud of, but it is useful at times."
Disastrous-Mafk
Hungry Hungry
"Eating too fast. I remember noticing this even as a child still. I was always done first. And I never out grew it. Neglect and abandonment issues."
AlternativeRope5639
"I do this too and I don’t really know why… People comment on it all the time but I don’t really know how to stop doing it. As soon as I start eating it’s like a black out or something and I don’t come back to reality until the food is gone."
Studleyvonshlong
"problem"
"Cleaning or doing things behind the scenes for my family so they're always happy, life goes smoothly and my life is serene. The latter isn't the case unfortunately, I'm exhausted and always on edge."
Crazei
"SAME. My mom was a huge neat freak to the point of abuse and as an adult, i can not handle a messy home. it's not normally a 'problem' until I'm really stressed by outside factors and find myself vacuuming the couch/cleaning the fridge/etc at like 2am."
teruravirino
Too Much
"Saying I am sorry all the time."
strawberrywine5880
"My friend did this. It was irritating to me at the time, but looking back, she had a lot of stress on her shoulders even in high-school. She lived with her grandma because her mother was a hoarder and a two-faced woman."
throwingplaydoh
Trauma
"My husband used to get really annoyed when I would apologize too much. He said that if I apologize as much as I did it would make the word meaningless. As he learned more about my trauma he wouldn't get annoyed anymore. Also helps that I don't do it AS much now, but I still do sometimes."
fried_egg_on_toast
Man, being a kid is rough. We carry way too much with us.
In the Wardrobe
"Hiding in the closet."
evilmonkey9361
"I used to hide in a big wardrobe when my step mom would come looking for me. Also hid/slept in the trunk of my car to avoid her and ditch college classes. I still get that urge to hide myself away places and just feel comforted at being able to be left alone. It's really nice to see other people have the same coping devices even if it's not great we had to have them in the first place."
Danceswithunicornz
an actual thing...
"Dissociation and maladaptive daydreaming (I just learned that's an actual thing with a name)."
Melonqualia
"This is so relatable to me. I’ve always done this for one reason or another. Now a days I work extremely long shifts and find myself placing myself out of my body as much as possible."
"My home life has gotten bad so I’ve been doing it at home recently too. I feel like the problem with this is i’ve slowly normalized not living my own life to the point where I can work like a robot for 14 hours a day and it doesn’t affect me at all, but I’m never really happy."
UnfriendlyToast
Pulling
"I’d pull out my eyelashes."
Lucky-Refrigerator-4
"Eyebrows and eyelashes here. Reading through all of these responses makes me realize how messed up I really am. Your response makes me realize that I do it out of nervousness."
elanrach
The Tone
"Making my voice as monotone as possible to prevent people (my parents) from picking up on any tiny hint of emotion. My parents would lose their sh*t if I had 'a tone' or sounded upset in any way. It's taken years and years of practice to regain some emotion in my voice again."
Jazzlike_Log_709
No Resolutions
"I can’t have an aspiration or a dream because I don’t want to disappoint myself. Like, I can’t even say that I am gonna get a good grade on a specific subject out loud, cause I am scared I will disappoint myself. Same thing with other things in life, when I apply for a specific college I will just do it and ignore it until I get a result, because I don’t wanna get my hopes up and end up not getting accepted."
"I can’t even have a New Years Resolution cause somehow I think I would fail and I would rather already expect that than get my hopes up and fail. I am scared of being disappointed in myself."
rianabdussalam
Dodgy...
"Escaping into my head. I don't do it much anymore, but as a kid and teen I lived there. I can also walk into a room and sense immediately if something is about to go down, and spot dodgy people on the street from a block away. my wife on the other hand is completely oblivious."
randomnameandanumber
"What's a confrontation?
"Shutting down when faced with confrontation."
NoToe9649
"What's a confrontation?"
"For me, this was a part of learned helplessness. I realized early on that there was no point trying to reason with my mother. I'd just say whatever I thought would shut her up. This also made me internalize the idea that getting angry was always irrational & no one who got angry had a valid point. She literally never did & filled her crap over nothing. I had to un-learn a lot in therapy."
2PlasticLobsters
authority figures are jerks...
"Assume anytime someone in a position of authority wants to talk to me, it's bad news and I've done something wrong (even if I can't remember doing anything potentially bad)."
FA-26B
"I feel you. I think the same because most authority figures do want to talk to us when its bad or done something wrong even though not always. But my experience most authority figures are jerks simply because they were mistreated by authority figures and continue the vicious cycle."
Johnnybones08
Footsteps
"Listening for the smallest sounds. Before I was old enough and had enough money to move out, when I was a teen I could hear the faint sound of the garage door opening because it would always squeak when it opens, and then I would bolt upstairs to my room because the garage opening meant that my mom was home. I can distinguish her footsteps easily. I developed a hypersensitivity to sound because of her."
bunniesandmilktea
flipping a switch...
"Blocking out all background noise to avoid emotional damage from whatever’s going on."
masterofyourhouse
"I know that... it's like flipping a switch. It's most noticeable to myself when I'm watching a movie and a scene comes on that triggers some kind of memory and so you mentally switch from being in-tune with the movie to staring at the box on the wall while the pictures on it move. Completely removes all emotion."
Christmas_Panda
Coping
"Trying to think/mentally prepare myself for every possible horrible thing that could happen to me, so that if it did, I wouldn’t be blindsided. It didn’t work I want to add that my mother died in a freak accident when I was a boy and I was blindsided."
"My coping mechanism was to prepare for situations where a friend or family member is killed out of the blue etc, so I wouldn’t be caught off guard again. It caused me severe stress and the inability to relax ever. I am older now and therapy has done wonders for me."
Budson420
speaking poorly...
"Listening closely to what's going on in my apartment or the people I know around me to hear if anyone is upset or talking about me or yelling or fighting."
lovepplusethings
"This is one I still have to actively fight. It caused me so much anxiety growing up hearing people talking in the house and assuming they were speaking poorly of me. I would waste hours in the dark and quiet listening and waiting till it was safe to emerge and not be seen. I still listen for people out and about at work so I can move around without having to have an awaked encounter."
Danceswithunicornz
caught off guard again...
"Trying to think/mentally prepare myself for every possible horrible thing that could happen to me, so that if it did, I wouldn’t be blindsided. It didn’t work I want to add that my mother died in a freak accident when I was a boy and I was blindsided."
"My coping mechanism was to prepare for situations where a friend or family member is killed out of the blue etc so I wouldn’t be caught off guard again. It caused me severe stress and the inability to relax ever. I am older now and therapy has done wonders for me."
Budson420
"not care"
"Shutting down emotional responses and forcing myself to 'not care' about any perceived loss. Apparently it made it pretty annoying to discipline me because I would suddenly stop caring about anything that was threatened to be taken away. Nobody really taught me how to properly cope with loss when it started happening and I guess my response was emotional repression."
PeculiarInsomniac
Signs
"Looking for signs, such as microexpressions, about what kind of a mood the other one is in. My therapist told me not all people do this, and I do it a lot. He also told me I developed it because I was always on the lookout on the mood of my often angry, drunken stepdad."
theWelshTiger
"I developed a reflex where I apologize and ask if they are angry at me. I have a hard time telling how people are feeling unless they tell me. Apparently that just ended up with me being the sorriest sack of crap they'd ever seen."
GreggOfChaoticOrder
Facing the past is hard. We can do it. You're not alone.
If you or someone you know is struggling, you can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).To find help outside the United States, the International Association for Suicide Prevention has resources available at https://www.iasp.info/resources/Crisis_Centres/
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