adhd

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The mind is such a brilliant yet fragile instrument.

There is so much to learn about how it works and some information we'll never fully know.

The struggle with dealing with our thoughts can be neverending.

It can be especially difficult for people with other issues to deal with.

People who survive with certain disorders already have a rough time.

And keeping one's darkest thoughts silent can be a nightmare unto itself.

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I have depression. It's not overwhelming, and it's not something that I use to define myself, but it's there, and there are times when it hits me, and it's debilitating.

Not everyone understands why I have depression.

They think that because I have a good life with wonderful friends, a great family, a good job, a nice place to live, and no huge problems I have nothing to be sad about. They don't understand that depression isn't just sadness and that having a good or bad life has little bearing on whether you suffer from depression or not.

Depression isn't the only mental disorder that isn't widely understood. Even the way people with mental disorders feel in general aren't widely understood.

Thanks to one Redditor's great question, Redditors with mental disorders shared what they wish people understood about them.

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Neurodivergent People Share The Social Norms That Feel Weird To Them
Constantin Wenning on Unsplash

Social norms—those unwritten rules that extroverts excel at and most neurotypical people at least understand.

However those labeled socially awkward often struggle to understand social norms.

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People With ADHD Break Down The Unsolicited Advice They're Tired Of Hearing
Thought Catalog/Unsplash

Neurotypical people giving neurodivergent folk unsolicited advice about their conditions is exhausting.

Can y'all stop that? Please?

It's not helpful, even when you mean the absolute best.

What works for your brain is literally not likely to work for someone neurodivergent. Conversely, what works for someone neurodivergent may seem like an absolute disco bloodbath to you.

And believe me, we WISH things like making lists and setting alarms actually worked.

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Mom Becomes Irate After Parents Won't Adhere To Her Son With ADHD’s Strict Schedule At His Friend's Birthday Party
ilbusca / Getty Images

ADHD and other sensory and processing disorders affect millions of people worldwide.

Often times, minor accommodations like diet changes, quiet spaces and schedules can help to make the person more comfortable.

When they're younger, it falls to their parents/guardians to make those adjustments for them until they can do it for themselves.

Is it possible, however, to go overboard with it?

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