Healthy habits can be very difficult to form. Especially during a global pandemic where we are forced indoors. It's not out of the question to feel like making "healthier" choices is out of the question.
But it doesn't have to be a complete change in a single day. Sometimes, those small choices we make every day can add up over time.
The New York Times reported:
"B.J. Fogg, a Stanford University researcher and author of the book 'Tiny Habits,' notes that big behavior changes require a high level of motivation that often can't be sustained."
"He suggests starting with tiny habits to make the new habit as easy as possible in the beginning."
Redditors told us what were healthy choices they made that overall improved their health and changed their lifestyles.
Redditor TheMechanic123 asked:
"What are some simple changes you can implement that can drastically promote a healthy lifestyle?"
Let's see what small changes we can all make, starting today!
"Get some exercise every single day, even if it's only 5 minutes. Consistency is way more important than how hard the workout is."
"I've seen this mantra about consistency, especially with running."
"Why is consistency so important?"
"A single workout or healthy meal by itself does basically nothing- your body tries its absolute best to adapt to its environment while using the least amount of effort to do so. It will try to store fat for survival."
"So, if you adopt consistent workouts and healthy meals, your body has a new environment to adapt to, and your body/metabolism will adapt to that."
"Piggy backing off of this… add extra movement wherever you can. Park far away from the entrance to the store. Take the stairs instead of the elevator. If a place you're going is within walking distance, walk it. If you live somewhere that is bike-friendly, get a used bike and ride your bike for any errands that are only a few miles away."
"It sounds insignificant but those extra bits of activity really can add up."
"I don't have exact numbers, of course, because there are way too many environmental and individually specific factors, but it's something like an extra 500 calorie deficit a day to lose like a pound a week. So let's say you can get yourself 125 extra calories of exercise a day via all those extra steps, cycling, errands, etc., you could "lose" an extra 13 lbs a year that you wouldn't have done so otherwise, without even really trying."
Walking is actually more active than you think.
"Walking and drinking more water."
In fact, running and walking shouldn't even be compared according to Dr. Matt Tanneberg, CSCS, a sports Chiropractor and Certified Strength and Conditioning Specialist.
"This is what I came to say. After a diabetes diagnosis these were the amongst the biggest changes I made that led to more changes that last til today. 6 months after diagnosis I was down 100lbs, and now, coming upon 2 years, my blood still has only ever registered as diabetic during that first visit."
"Drink water, go for intentional walks."
"Try harder; do more."
And we cannot forget about water.
"I seriously don't know why I didn't start carrying a water bottle around with me sooner. Now I try to always have one, and it's so nice to feel hydrated all the time."
"I don't know that I want to say it becomes addictive…. But it kinda does. Not having a water bottle on me now gives that same awful I-feel-naked-without-it kind of vibe."
Don't care so much.
"Decrease f*cks given increase f*cks taken."
"As far as mentality goes, I have embraced not caring as much this year."
"Agreed. I'm actively trying to not care what people think of me. It's really helping me decrease my anxiety and to try new things."
Cooking your own meals.
"Cook your own food."
"I finally started meal prepping after like 5 years of saying I will. LIFE CHANGER!"
"The simplest answer is make extras of what you're cooking. If you make rice, veggies, and tofu, make a ton to save and freeze some. Then go from there!"
Add something healthy to what you're already eating.
"Adding small amounts of fruit or vegetables to one meal a day."
"Buy enough fruit for a few days, put it in a bowl so it looks nice and attractive. Take a piece with you every day when you go out for your walk to the store, that's a start."
"I was going to say something similar, which is to add a leafy green vegetable to your breakfast everyday. Totally changed my life nutritionally."
"Vegetables more than fruit. Fruit was artificially selected to have as high a sugar content as possible. The amount of fiber and vitamins you get can easily be gotten from other sources and you can save the insulin spike you get from eating that much sugar."
"An important note though is that the sugar in fruit functions a bit different than sugar in sweets and junk food. It goes into your bloodstream much slower so unless you're eating 10 pounds of cherries in one sitting like my aunt does, you should be fine."
Get some rest.
"Hands down the best tip for regular sleep isn't to go to bed/sleep at a consistent time each night. Rather it is to wake up at the same time each day. Yes, even on the weekends or whatever your day offs are; although sleeping in for 30-60 min isn't likely to throw off your circadian rhythm."
"If you have a very hard time waking up try practicing your wake-up routine. When you are NOT tired set a practice alarm that sounds and reacts like your normal alarm for 5-7 minutes from now. Then get into your bed under the covers with whatever you normally where when you sleep. Now is a good time to do a mindfulness meditation or a body scan. Pretend to be asleep but don't fall asleep. Then when your alarm goes off, get up and do your ideal 'I'm waking up and this is my routine' routine. Repeat this process 3-5 times and you will be amazed at how much easier it is for you to wake up to a single alarm, alert and ready."
Soda and red meat.
"I cut my soda consumption by about 90% and did the same for red meat. I haven't quit either one of them, but only have them once in awhile. I've trimmed down, my blood work has improved, and my digestive system loves me a lot more."
"I've naturally shifted away from red meat over the years in an unintentional way... and about a month ago I decided to splurge while on a 10 day vacation, and get a fancy steak at a high end restaurant. It set me off on a bit of a red meat binge that lasted about two weeks before easing off. My sh*ts have never smelled worse, and my GI tract has been reeling and gurgling. I am now about a week away from my beef bender and I'm starting to get back to feeling normal again. It was a fascinating experience to feel the difference that one diet choice makes. Wow."
It can seem daunting to look at a long list like this, but the testimony from people who have actually done it gives a little bit of hope.
If you want to make your lifestyle healthier, just pick one of these things to start with and see what happens. You may surprise yourself!
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Subtext can truly be key when you can't say what's actually beneath the surface. We all know when we say, "I'm fine," we don't actually mean it. So how can we convey that with the phrase, "f*ck off"?
We all want to say it sometimes. Just a big f*ck off to that person who's annoyed the living daylights out of you.
Though, it's not always appropriate. Maybe it's your boss or coworker, maybe it's at the family dinner table, or maybe it's your romantic partner even. Regardless, it's not always the best time to actually yell at someone.
So we wanted to know what are some of the ways we can get the message across without actually saying those two little words that can land us in heaps of trouble.
Reddit users gave us plenty of answers to pull from, with some truly epic mic drops.
Redditor RaiAkshay asked:
"How do you say f*ck off, without saying f*ck off ?"
Here's some amazing examples.
Email come backs.
"Respond to a long, critical email, 'Received, thank you.'"
"Any time you begin with, 'Per my previous email...'"
"Or in the case of a long critical text, 'Unsubscribe.'"
"I just don't reply. When asked about it later I tell them I read it. Which I did truthfully. I just don't answer. It makes them mad."
"I do this too. You wanna go on a power trip in a mail, with tons of people in CC? Go ahead, I won't even answer."
Ending the argument.
"'I'd agree, but then we'd both be wrong.'"
"A similar one I like is 'There's no arguing with stupid people... so I'm just going to agree with you.'"
It's like a read receipt in real life.
"Reminds me of the Curb Your Enthusiasm scene where Larry David responds to the neighbor that tells him to never talk again to the kids at the lemonade stand. He responded with "Duly noted' and left with a big smile."
"Duly noted is a personal favorite and used on the regular. For whatever reason people seem unable to discern whether it's genuine or sarcastic when 'duly' is added to the front."
"Oh f*ck, do I need to stop saying this? I say this a lot especially over text."
"Yeah, but it definitely depends on who you are speaking to and context."
"These days I tend to go with 'okie dokie' or 'alrighty' when I'm responding in the affirmative. Nobody can misread those as being passive aggressive. My mother often responds to texts with 'k,' and I know she doesn't mean anything by it but it comes across as very abrupt and rude."
"Zero emotions shown."
"My old man once told me that people will always want something from you. If they can't get your love then they will go for your hate. Show them nothing. Give them nothing. Show zero emotions to them. It will drive people crazy and you will learn tolerance at the same time."
"This is what got me through having to deal with a few hostile coworkers in my time. Just let it flow right past you and stick to the practicalities. And laugh at their floundering rage later, when you're alone."
"This is key to shutting down d*ckhead customers. Source: was a barista for 5 yrs, waiter for 3."
"I will literally make that cappuccino 30 times before I let you see any sign that it's a problem. When getting under your skin is 70% of why they came to your store, it's withering."
"It's a way to prevent escalating a situation, but it's still not worth it. I worked in the hospitality industry (hotels) for several years. Being a doormat for entitled a**holes is half of the job, and the pay sucks. If you do your job well, you protect the business from negative publicity/reviews/attention at the expense of your self-respect."
"I think that's what a lot of people don't realize about customer service oriented positions: you may be wearing a white collar instead of a blue one, and believe you have a better job for it, but you will pay for it in self-worth over the long run. Unless you can make it to corporate, even the highest positions in the service industry are still subjected to dog sh*t behavior, and moving up is really about being subjected to that behavior less often."
"I was lucky enough to be well-educated (mostly at my parents' expense) and was able to switch industries, but that's not always the case. I would never go back, even knowing the 'tricks' of the trade and dealing with the different hassles of a desk job."
I'll call you.
"I had an old bar regular who was popular for negotiating complex legal agreements over a glass a beer. The absolute highlight of his unorthodox practice was when he was on the phone with someone while sipping on his 8th Miller of the day and said, 'No don't call me, I'll call you. That'll limit our communication, which is great because I hate speaking to you.'"
"I respect that man a lot."
"My grandfather always says, 'Don't call me, I'll call you.' or when we were kids, 'Go play out in the street, I'll call you in later.' He speaks with the driest tone of anyone I've ever met, not sure if he's kidding or just hates everyone."
Shutting down the conversation.
"I'm a fan of saying 'Well, good luck with that then,' and walking away."
"I have a Welsh friend who's a teacher. If he has to deal with a difficult parent, he shuts the conversation down with a 'There We Are Then.'"
"It's like a subtler, more Welsh way of saying 'C U Next Tuesday.'"
Take notes people, because now you'll have some great come backs that wont get you in trouble.
But at the same time, remember when people use these on you. There might be some subtext you've been missing.
Generations are sometimes a little confusing. What makes up a generation? Is it their ages or year they were born? Is it what was happening politically during the formative years? Is it the economic landscape that either afforded or denied certain life expectations? Maybe it's the technology that they had access to.
According to the Pew Research Center, it's all of these things and more. All of these factors can influence a generations understanding of the world and ultimately their thoughts as the move through it.
Depending on what generation you're from, you might have seen the drastic shift from records to CDs to Spotify, from payphones and landlines to cellphones.
Marked by technology and pop culture references, the older generations might actually look to Gen Z, the iGen, with pitty for never truly understanding the struggle of walking to school up hill both ways.
What are the struggles of the past that young people today really won't understand unless they were there to experience it? We went to Ask Reddit to find out.
Redditor Bagolyvagymi asked:
"What's something that newer generations will never understand?"
Let's see how much things have changed in just a few decades.
Hoping the plans didn't change.
"Meeting up with a friend at the movies and having no way to communicate once you've left the house—your friend doesn't show: is he coming? Should I continue to wait, standing at the precise spot we agreed on? Has he died? Did he forget? I'll call home using a pay phone and hope my mom is there to tell me whether he left a message on the answering machine."
"So much anxiety. But I feel like people kept plans more then. They weren't checking their phone to bail for a 'better' option. In general people met at the agreed upon time and place."
"They also bothered to actually make plans and had to stick to them instead of flaking out or faffing about with 'I'll just call you.'"
"I remember the first time someone stood me up because we hadn't texted same-day to confirm we were actually doing the thing. I was baffled."
"Now I would never plan something a week out and just expect the other person to remember and show up."
"I hate that this is a thing we have to do now."
"Worst still is when it happens and somehow you're at fault because you didn't text them to say your plans was still happening. I showed up. Why didn't you text to make sure if you questioned it?"
Parents trusted their kids would be safe.
"Parents not knowing where their kids are and trusting them not to get into trouble."
"My kids watched Stranger Things with me and they thought it was unrealistic how the kids would just go ride their bikes wherever late at night. I told them we used to do that all the time."
"One time I broke my collar bone in a pick up football game and had to ride my bike home. I was like 10 miles away. (That sucked.)"
"Come to think about it, it seems rare to have enough kids playing outside to have a pickup football game nowadays."
"And trusting other adults in the community to assist, snitch, etc."
"The busybodies do suck when you arent doing anything wrong, and when they breach trust. But it is also good when the general community does not turn a blind eye to crap stuff going down, nipping bad trends in the bud."
You couldn't just download or stream your favorite song.
"Having to buy the entire album to get one song you liked or wait for it to come on the radio and record it. Missing any part of the song was unacceptable and you had to wait until it was played again."
"Than the DJ would talk at the end of the song and ruined it."
"Or hearing a cool song for 10 seconds in a movie and not knowing its name and buying the soundtrack so you can have the whole song and it's not even on there."
Which made road trips need a whole lot more preparation.
"Having a 3 ring binder of CD's for road trips."
"The binder was for the ok music... The real good stuff was in a holder on your sun visor."
"One major tragedy I remember was when I took a sudden hard right turn and all my favorite CDs on the sun visor flew out my open window."
Patience wasn't as hard to come by.
"Taking pictures, then waiting for them to be developed to see if they turned out okay."
"Then finding the while roll of film is someone's thumb, cause they didn't know how to hold the camera."
"Or when you're on the other side of the country on a road trip with a friend, having taken some of the coolest pics ever. And then...the counter on the camera goes one number higher than the film should. To your horror you learn there was no film in the damn camera and the pics you've taken over the last week of your road trip don't exist."
"And you took one or two pictures, not a dozen. Film was expensive, man."
"It was a HUGE DEAL about twice a year to take a roll of film in to be processed, then wait. And wait. And wait. Until FINALLY! Oh god I look horrible. And no do-overs! God, the advent of the cell phone camera has CHANGED MY LIFE like no other invention, obviously I am old enough to remember 110 film (shudders) but medical advances aside, what a game-changer."
The satisfying phone slam.
"Slamming down the receiver on a landline telephone. Pushing the red button is not nearly as satisfying."
"Is you slam hard enough you'd get that little ding to let everyone know sh*t went down."
"I have an office phone at my desk that I slam daily after dealing with our incompetent sales department."
The VCR rewind.
"Having to rewind the tape before returning it to the video store or incur a fee."
"We had a dedicated video rewinder."
"Or video stores in general."
It seems like quite a lot has changed over the years. Maybe because of technology life has becomes easier, but seems like there may be some pitfalls to convenience.
Have we gone to far with our societal advances? Or does it seem like we are heading into a bright future that so many have dreamed of?
Only one way to find out.
We all need a little wholesome content every now and then. Much of the world, especially right now, can seem very dark and depressing.
It's important to recognize that not all of the world is as scary as it may seem. So we wanted to see what wholesome facts people had to share with us.
In fact, the world "wholesome" literally means "promoting health or well-being of mind or spirit."
Take a minute to enjoy this list of wholesome facts that will just make your heart melt.
Redditor 2ndRockBottom asked:
"What is the most wholesome fact you know?"
You might want to grab some tissues.
A lottery winner and a lucky waitress.
"In 1984, a regular customer at a pizzeria asked his waitress for help choosing his lottery numbers. He won, came back, and tipped her $3 million."
"For eight years, Robert Cunningham was a regular at Sal's Pizzeria in Yonkers, NY. One night, he asked waitress Phyllis Penzo to split the numbers on his card. On April Fool's Day, she was woken up by a phone call from Cunningham telling her he'd won $6 million and she was entitled to half of it and made good on his promise."
"There's a movie about that, right? Early 90's?"
Yep! It's called It Could Happen To You from 1994.
"There was a man from a small rural settlement in Australia (I think) who won $20,000 from a scratch card."
"A news crew reported on it and the chap demonstrated how it works by buying another ticket. When he scratched the ticket, he had won another $50,000."
"Not $50,000. He won $250,000."
"Not just that, I think he had just survived being declared legally dead, right?"
That's right. The man was declared dead and was then in a 15-day coma.
Cows are actually so cute.
"Cows have best friends."
"My parents had cows for many years. They always knew which cows were friends to each other. It was so cute."
"Cows love music."
"They'll drop what they're doing and run over to listen, and studies have shown lower stress levels and higher milk production."
"(Not doubting you) but I'm my experience, cows are just curious creatures. I remember throwing a football with my dad outside and the cows would always gather around to watch. Same would happen if I were playing in the yard. Any activity that wasn't 'normal' brought all the milkshakes to the yard"
"Cows ARE curious creatures. We had them come investigate our campfire one night."
"THAT'S a startling sight. You're drinking and smoking around a campfire with your friends, and suddenly you're in the middle of a circle of 30 cows."
"It was wild."
Happy little trees.
"Bob Ross's voice was intentionally soothing and quiet."
"He was a Airforce Master Sergeant, 'I was the guy who makes you scrub the latrine, the guy who makes you make your bed, the guy who screams at you for being late to work. The job requires you to be a mean, tough person. And I was fed up with it. I promised myself that if I ever got away from it, it wasn't going to be that way anymore.'"
"My wife and I have been watching Bob Ross' The Joy of Painting on YouTube. If you haven't checked it out, it is really relaxing and sometimes we fall asleep to it on the tv while lying in bed."
"We sometimes like to pick paintings and do a Bob Ross Night. We get out our supplies, some alcohol and some snacks, and we just watch Bob teach us. Some of the paintings do come out well."
More libraries than McDonald's.
"That there are more public libraries in the US than there are McDonald's. I grew up poor and the library was a refuge for me, my library card was the only thing I carried in my first wallet."
"I started taking my kids to libraries like my dad did with me and my brothers when we were kids."
"I f*cking love libraries man."
"Libraries are great! I spent the last 14 years living in a city with an underfunded library system, where I could never find what I was looking for. I moved to a different city that believes in funding public services, and I've been taking full advantage of my local library now."
Animals in mourning.
"Horses mourn the death of other creatures, not just horses. When my daughter was younger we took her to riding lessons. One of the horses stepped on one of the barn cats and killed it. It was buried inside the horse pen and ALL of them, including the younger one that was usually a pita and super playful, were standing around the burial area with their heads down. They were like this for 2 days I was told and this was common for how they deal with the dead."
"Elephants also mourn the dead hence the term 'Elephant graveyard' where relatives pay homage to those that have fallen. It seems the concept of life and death isn't an exclusive human thing."
"Crows mourn the deaths of other crows in a similar manner. They stand in a circle around the deceased and sometimes raise their wings up. Very surreal thing to see. They also remember faces and hold grudges, so be kind to your local crows."
Pets really are healing.
"Interacting with pets causes brain to make oxytocin."
"Where there was a lethal bus accident outside my workplace that had killed 8 passengers including coworkers, our workplace brought in some puppies for people to enjoy to make them feel better."
Mr. Rogers fun fact.
"Every one of the sweaters Mr. Rogers wore on his show were hand knitted by his mom."
"Bonus Neighborhood fact, Mr. Rogers began to include a segment of the show where he fed his fish because a child wrote him, concerned about whether or not they were still alive and well."
"Mr. Rogers kept to a fairly rigid diet and exercise program, in order to consistently weigh 143 pounds. 143 was important to him, because the word 'I' contains 1 letter, the word 'love' contains 4 letters, and the word 'you' contains 3 letters."
"So, 143 = 'I love you.'"
"After he passed away, the Governor of Pennsylvania declared May 23 - the 143rd day of the year - to be '143 Day,' in honor of Mr. Rogers. Citizens are encouraged to show kindness to neighbors on May 23. (And every other day)."
"He responded to every single letter he received, and kept every letter and drawing in a special filing cabinet. He considered every letter and drawing to be sacred."
"He named his puppet King Friday the 13th because he didn't like the negative stigma associated with Friday the 13th, and wanted children to associate Friday the 13th with a friendly puppet rather than a day of bad luck or evil."
"One night, Mr. Rogers was invited to a fancy dinner for PBS employees and executives. He was given a limousine ride to the restaurant. When they arrived, Mr. Rogers asked the chauffer when they would see each other again. The chauffeur explained that he would wait 2-3 hours outside, in the car, then drive him home."
"This didn't sit right with Mr. Rogers. So, he insisted on having the chauffeur join him for dinner."
"On the way home, Mr. Rogers sat in the front seat with the chauffeur, getting to know him better. As the chauffeur told Mr. Rogers what a fan his children were of the show, Mr. Rogers asked the chauffeur if he could meet them. The chauffeur took Mr. Rogers to his own home, where Mr. Rogers met everyone, hung out for a couple hours, and even played piano for them."
"The chauffeur said it was one of the best days of his life."
Some of these really hit hard. If you needed a few happy tears today, we hope this did it for you. There's a lot of difficult news in the world right now and it's important to remember that there are good, wholesome things happening all at the same time.
Romance novels, romantic films and TV shows, advertisements, and society at large has made the gift of flowers a symbol of love, condolences, well wishes, or congratulations.
The actual act of giving flowers goes back centuries to ancient Greece, China, Egypt, the Victorian Era, and has evolved even in the last 100 years. In 1917, advertisers made giving flowers to mothers and grandmothers on Mother's Day a staple of the holiday.
Different eras and cultures have changed the way we view the importance of flowers or even the meaning behind the type of flower we are gifting. It shifted to become a gendered gesture most prodominantly in the Victorian Era as a way to express specific feelings for a romantic partner because it wasn't acceptable to share emotions outwardly.
For some reason, we still emphasize that gendered nature and restrict flower-giving to men and flower receiving to women. But what's wrong with a man getting flowers from a woman?
For some reason, we need to come up with an alternative gift for men so they don't feel emasculated (and that's on toxic masculinity). We wanted to find out what those gifts are.
So Redditor Charn22 asked:
"What is the male equivalent of buying a women flowers?"
Let's see what the men have to say.
Different kind of flower.
"I also enjoy flowers. My wife gets me the best Indica."
"Last Friday after a long day of work my girlfriend, who doesn't like weed, surprised me with a nice bag of Indica and told me to smoke for the weekend."
"I've been internally thinking about marriage a lot more this last week…"
"That's is what sealed the deal for our marriage!! She hunted down my favorite strain 100% pure DJ Short Blueberry…I looked for months found variations but never the original…made my year and was just a 'I love you gift,' no occasion; a keeper! 10 years and two kids later still in love!"
"That's love there."
Don't buy anything at all.
"Thoughtful, romantic materialistic items are great, however I'd be more than satisfied with a hug and a kiss."
"Back rub. My wife actually enjoys rubbing my back. It's good to be me."
It's the little things.
"Some guys like gifts, some guys don't. I don't like gifts, but that's also because I've dated spoiled rich girls who expected them and that experience sort of ruined it for me. But there are other ways to show appreciation."
"My current girlfriend does this one thing that always makes me smile. I am a heavy sleeper and I have a hard time getting up early in the morning. She's a morning person so she's always up ahead of me so now she likes to get up while I'm still sleeping and makes coffee for me. She doesn't even drink coffee and at first didn't even know what proportions to use."
"It makes me smile every time because getting my morning coffee is the first thing I do every day. It's a small gesture but it's one I really appreciate because I always wake up very sleepy. She usually wakes me up getting back in bed and now that I know what she's doing, it gives me a great opportunity to show my appreciation in another way."
"You should, like, marry her and stuff."
"I just about cried when my last GF first made me coffee in the morning... when no one's ever done that for you before it's a seriously big deal!"
"Nice to know some men appreciate it. My ex always took me doing stuff like that for granted. I even got up and did it DESPITE not being a morning person at all, but I was always a lighter sleeper so I was usually up first anyway."
Who doesn't love snacks?
"My late husband disliked going into stores, so I would often buy his favourite treats for him while shopping."
"Love me some snacks. Ice cream too. My son usually gets 'em all but sometimes the wife remembers mine and I'm stoked when she does."
"My ex loved 6 packs of beer and a foot long Bellacino's chicken grinder. I gave him that one year for Valentine's Day along with a VHS tape full of MMA fight matches to watch instead of going out to dinner. He almost cried. That was a good day."
Food is the way to a mans heart.
"'Honey, I was passing your favorite restaurant and I picked you up a cheeseburger and onion rings. I hope that's ok.' Yes, it's ok."
"My wife would have to call me to let me know she ran out of gas driving around trying to decide which place to stop at."
"I'd marry a woman who does that twice. hot diggity!"
Actually, maybe flowers aren't that bad of an idea.
"Buying a guy flowers."
"I would be very touched if a girl gave me flowers. I would never forget that."
"I love it when my fiancé buys me flowers. They look nice in the house, they smell nice, and it's a gift showing they care about me! There is literally no down side… unless it would completely shatter someone's fragile masculinity."
"My wife doesn't like getting cut flowers because she would prefer they didn't die for her "enjoyment." Potted flowers are okay."
"I don't dislike flowers, they are just invisible to me. If my wife puts a vase of flowers somewhere, I won't even notice until she points them out. Several times in the past, she has gone away for a week and come back and asked why I haven't thrown away the dead flowers. I never even noticed there were flowers there, let alone that they died, lol."
But it's not for everyone, just as not all women like flowers either.
"So I've seen men mention this a number of times on reddit. I therefore decided to get my partner some for his birthday (in addition to other things), and he was NOT impressed. It sucked."
"First time I ever bought flowers for a boyfriend he made it very awkward. 'Um, thanks? You don't buy men flowers.' Strict gender role adherence can really make a person miss out on small joys!"
"A direct equivalent would just be a nice plant. Personally I'm not very into flowers, they seem impractical because they wilt away after a few days. But a nice plant that can stick around for a while would be cool."
There are plenty of ways you can treat your partner and show your appreciation for them. What's important to remember that, regardless of gender, everyone is different.
We have to be specific and pay attention to our partners. Treating them like they deserve to be treated, with respect and adoration, is important and necessary to making them feel appreciated.