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Healthy habits can be very difficult to form. Especially during a global pandemic where we are forced indoors. It's not out of the question to feel like making "healthier" choices is out of the question.

But it doesn't have to be a complete change in a single day. Sometimes, those small choices we make every day can add up over time.

The New York Times reported:

"Start small."
"B.J. Fogg, a Stanford University researcher and author of the book 'Tiny Habits,' notes that big behavior changes require a high level of motivation that often can't be sustained."
"He suggests starting with tiny habits to make the new habit as easy as possible in the beginning."

Redditors told us what were healthy choices they made that overall improved their health and changed their lifestyles.

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Subtext can truly be key when you can't say what's actually beneath the surface. We all know when we say, "I'm fine," we don't actually mean it. So how can we convey that with the phrase, "f*ck off"?

We all want to say it sometimes. Just a big f*ck off to that person who's annoyed the living daylights out of you.

Though, it's not always appropriate. Maybe it's your boss or coworker, maybe it's at the family dinner table, or maybe it's your romantic partner even. Regardless, it's not always the best time to actually yell at someone.

So we wanted to know what are some of the ways we can get the message across without actually saying those two little words that can land us in heaps of trouble.

Reddit users gave us plenty of answers to pull from, with some truly epic mic drops.

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Generations are sometimes a little confusing. What makes up a generation? Is it their ages or year they were born? Is it what was happening politically during the formative years? Is it the economic landscape that either afforded or denied certain life expectations? Maybe it's the technology that they had access to.

According to the Pew Research Center, it's all of these things and more. All of these factors can influence a generations understanding of the world and ultimately their thoughts as the move through it.

Depending on what generation you're from, you might have seen the drastic shift from records to CDs to Spotify, from payphones and landlines to cellphones.

Marked by technology and pop culture references, the older generations might actually look to Gen Z, the iGen, with pitty for never truly understanding the struggle of walking to school up hill both ways.

What are the struggles of the past that young people today really won't understand unless they were there to experience it? We went to Ask Reddit to find out.

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We all need a little wholesome content every now and then. Much of the world, especially right now, can seem very dark and depressing.

It's important to recognize that not all of the world is as scary as it may seem. So we wanted to see what wholesome facts people had to share with us.

In fact, the world "wholesome" literally means "promoting health or well-being of mind or spirit."

Take a minute to enjoy this list of wholesome facts that will just make your heart melt.

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Romance novels, romantic films and TV shows, advertisements, and society at large has made the gift of flowers a symbol of love, condolences, well wishes, or congratulations.

The actual act of giving flowers goes back centuries to ancient Greece, China, Egypt, the Victorian Era, and has evolved even in the last 100 years. In 1917, advertisers made giving flowers to mothers and grandmothers on Mother's Day a staple of the holiday.

Different eras and cultures have changed the way we view the importance of flowers or even the meaning behind the type of flower we are gifting. It shifted to become a gendered gesture most prodominantly in the Victorian Era as a way to express specific feelings for a romantic partner because it wasn't acceptable to share emotions outwardly.

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