Rule number one for living a healthy and productive life... "AVOID ALL POLITICS FROM THIS MOMENT ON!!" I swear that is killing us all, swiftly! Turn off CNN, FOX, MSNBC... all of it! Stop!
MOVE!
Tired Good Morning GIF by FreeformGiphy"Sitting too much. Our bodies are not built for the insanely sedentary lives we live. Even many of us who are relatively active spend most of the day sitting at a desk at the office and then sitting on a couch/gaming chair/whatever all night."
Good Night
"Screw up their sleep schedule."
"Some of us can't help it. I remember being as young as 10 years old and constantly waking up several times in the night, seemingly for no reason (and it still happens 5 out of 7 night these days, in my late 30s)."
"Then I read a few years back that severe PTSD can disrupt your ability to sleep through the night, sometimes for the rest of your life, and suddenly everything made sense. As such I'm lucky if I spend two straight weeks on a "normal" sleep schedule. Right now, I'm a 5AM -1:30PM sleeper."
Control
"Tension caused by worrying about things beyond our control."
"I'm stressing because my kid just started school and is having a hard time. Whenever I started a new year of school, I'd get sick with a cold. Now I'm sick with a cold because I'm worried about my kid."
"That which is beyond my control causes most of the pain in my life, so it's hard to avoid."
Down Time
"Work is killing us. We need to figure out for ourselves what we need to do to offset out jobs. I had a standing job for over a decade. It is only slightly better. Standing in one place is terrible for the circulation into your legs. It's also really hard on your feet, ankles, knees and lower back. Fatigue mats, better shoes, etc only go so far in helping. Throw in a couple repetitive motion injuries from the job itself and even after 5 years in an office job later I still have pain."
I definitely need to put my phone down. Especially when I drive. It's like an addiction. Also, my sleep is a mess. I doing my best. And someone teach me meditation.
Active
Working Out Lifting Weights GIF by Chance The RapperGiphy"Being stationary too much and not enough movement and activity. So many problems slowly creep up on you."
Rays...
"Go outside without a hat or sunscreen."
"People have been using some form of sun screen for hundreds of years. Whether it be plants, mud, etc. Plus, the UV index is ridiculous in comparison to what it used to be due to the climate crisis so the risk is actually much greater."
"If you live in the UK/Northern Ireland... not a big worry. We get proper scorching days a few weeks out of the whole year. Not all at once either."
- ElishaGG
In Public
"Not building deep relationships. Doesn't matter if friendships or romantic relationships, deeply connected human beings live longer than people who isolate themselves or have rather shallow relationships. So, just so you know: THAT'S what friends are for. ;-) "
"Being severely anti-social is all I know. I am slowly developing a minor case of agoraphobia. I don't have any friends, and every time I meet someone new I freak out and don't talk to them ever again."
"I need therapy but I can't afford it. Online options aren't really options, because most of them are either extremely impersonal, expensive, or other various issues. Also I generally have a very bad history with therapists and don't like doing it because I usually come out feeling worse."
Call Erin Brokovich
"Living near steel mills. The area I live in thrives off of these and the air pollution from them has caused SCARY high cancer rates, lung problems, and thyroid issues."
"There's a city near where I live that is nicknamed Steel City because of the amount of steel mills and other metal working facilities that exist there. I started visiting friends that lived there on a regular basis when i got my license many years ago."
"Almost every young adult at the time had this random twitch that happened every few minutes. They all acted like it was completely normal. "No, that's not normal at all, wtf is in your tap water?" I said. Most of those facilities are shut down now, and I don't see the same issue anymore."
Scared 30 Rock GIF by HULUWater. I always forget water. It's so vital. Does ice count? I put ice in everything. You gotta start somewhere. Let's get healthy people.
Reread all of this.
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