Redditor cheerfulspinach wanted to discuss the truth about being cleansed... so they asked:
"What is something people think is a 'healthy option' but actually isn't?"
We all need to research more to define 'healthy.'"
Sneaky, sneaky...
Hold On Waiting GIF by Nature ValleyGiphy"Sugar sneaks it's way into all sorts of 'healthy' foods. Make sure to check the nutrition facts if you are watching for it. I'm looking at you, granola."
cottonfist
Cleanse Crap
"Those stupid juicing detox programs... your body's liver and kidney's naturally detox your body so long as you drink plenty of water. This whole notion that you are detoxing your body with juice is a*inine."
fihiv13853
"The financial director of the WORST place I've ever worked decided to go onto a juice detox. Each tiny bottle was like £5 (this is back in 2016) and his diet was literally 5 of those bottles a day."
"However during work he would get agitated and lacking energy so he'd 'top up' with haribo throughout the day to make sure he didn't collapse. Very freaking healthy."
luv2belis
75 pounds in a year...
"I had a friend in college who believed sub sandwiches were healthy. Like... not specific ones. The Subway health based commercials made her think that anything served in sub form was healthy. She was eating footlong white bread covered in cheese with double bacon and ham sandwiches with extra cheese, extra mayo, extra oil or ranch and whatever else she wanted on them or chicken bacon ranch subs with double cheese and double bacon. Devouring them 2-3 times a day to lose weight."
"She hadn't told anyone she was trying to lose weight but after she gained 75 pounds in a year, some of her friends started asking why she ate so many unhealthy sandwiches every day. Her mind was blown when we told her that sub sandwiches aren't magically healthy just because of the form factor."
SadLaser
Bad Rep
"Smoothies from smoothie shops They use sorbets, ice creams, and juices with an insane amount of sugar in them. My sister worked at a smoothie shop, and people would always come in after going to the gym. It’s not what most people think it is."
wekig10581
"Depends on the smoothie but yes most of those mainstream chains are like that."
iast68
Options
"'Low-fat' or 'fat-free' options. These products often have added sugars and other unhealthy additives to compensate for the lack of fat. In some cases, these options may actually be worse for you than the full-fat versions."
Appropriate-Land9451
"And not to mention they STILL taste worse than the full fat versions. Lowfat yogurt is the bane of my existence."
fallout_koi
Low does not mean no.
Smell the flowers...
"Vaginal washes on a daily basis so it smells like lavender instead of what vaginas are supposed to smell like. It's unnecessary and changes your pH down there and pre disposes you to infections."
fihiv13853
Take a Brake
"I think a lot of Millennials and Gen Zers are beginning to catch on to how bad it can potentially be, but I think dedicating your life just to work is really unhealthy. I mean fair enough if you have a job you really enjoy, but even so if you dedicate almost every waking moment to your job there's a problem generally. Its not a great attitude, live to work."
sopica8678
Buying into the system...
"Toxic positivity. The people who tell you that you need to love yourself regardless of whatever debilitating disability or mental condition you have that makes doing so near impossible Or the people who, whenever you try to reach out, immediately try to downplay your problems (you don’t hate your body, society just MAKES you buy more products/your not depressed, society sucks)."
"People who try to take what you say about yourself and twist it beyond recognition into some pseudo-'woke‘ actually society is the problem’ bulls**t and passively blame you for not waking up farting rainbows because actually everything you’ve ever disliked about yourself was created by 3 white dudes 200 years ago therefore making any doubt you have just ‘buying into the system.'"
LavaRoseKinnie
Muffins
"Honestly, a lot of whether or not something is healthy or unhealthy (especially in the context of weight loss) depends on the specific person."
"For example, I have to avoid eating nuts as a snack because they're extremely calorie dense while not being at all filling to me and hence I can overeat them really easily without thinking about them without any benefits of affecting my hunger level."
"But for someone who doesn't have my issue with snacking foods, a handful of nuts as a snack would absolutely be a great part of a balanced diet."
"On a more general level though, muffins. Most muffins you can buy are basically cupcakes but people treat muffins like a diet food."
badgersprite
Be Calm
Relaxing Chill Out GIF by Talk StoopGiphy"Not getting angry. Holding in your negative emotions not only increases your cortisol stress levels, it also prevents you from opening up about the things that are holding you back."
"If you learn how to talk things out and express frustration before things boil over, you just might find that your relationships are more honest and fulfilling."
GoddessLeVianFoxx
Being healthy is all a state of mind.
Anything you'd like to add to this list? Let us know in the comments below.
Redditor Vegere wanted to hear from everyone who has come face to face with weaponry and feels like sharing.
So they asked:
"Redditors who had a gun pointed at you, how are you still alive?"
Thankfully I have yet to face a real gun. I pray that continues.
Stop That!
season 2 gun GIF by PortlandiaGiphy"Friend was given a .22 handgun for his 8th-grade graduation. He started waving it around, I said stop that. He said it isn't loaded and pulled the trigger. The bullet went through my hair right above my right ear. Never spoke to that dumba** again."
Bigfoots44
Out of There...
"I was living in a rough neighborhood a couple of years ago. One evening I was walking to the local grocery store when I suddenly walked into this huge dude (195cm and 90kg so I'm not a small person myself). Before I knew it i was surrounded and dragged into an alley and had a gun pointed at me. One of the guys asked me to show an ID."
"At that point I thought they were under cover cops, but them all wearing balaclavas made me doubt that. I showed the my ID and they patted my shoulder, shook my hand and said they're sorry for getting the wrong guy. Then they left. Gangs were basically running that neighborhood and they were most likely looking for someone who owed them money."
"And I must've looked just like that guy. It could've been very traumatic but the fact that they apologized afterward actually made me feel safe lol, and I just shrugged it off. Still glad I'm not living there anymore though."
SnooRobots2119
"Have a nice day"
"Some parts of my country are just chaos. My dad was fixing this telecom tower like usual and I would go with him every once in a while. But this time is different, it was like 11pm and the area we went to is... you could say 'above the law' so the tower is in a mansion and we couldn't find anyone to tell them we're here but you could access the tower so my dad did anyway. After an hour, my dad was done and drove away, it was fine until he noticed 3 cars following us."
"He parks and a bunch of guys with guns walk out of their cars. My dad was chill trying to give them the car key, it's the company car anyways. Then they saw the company's logo on the car and they went 'oh' It was a misunderstanding and they were like 'have a nice day.'"
Utaha_Senpai
No Booze Please
"The person was playing around and thought the gun was unloaded. He pointed it at my head and was about to pull the trigger when my husband, who had been raised to learn that you never, ever point a gun at anyone grabbed it away from him. It turned out the gun was loaded. The person was an alcoholic and forgot that he had loaded the gun last time he got drunk."
Snoo_20029
Sheer Luck
"First time, armed robbery while at work years ago. He just wanted the money from the register so no big deal there. Second time… I didn’t even know a gun was pointed at me. Random shooting, I took a bullet to the back of the head while driving. Alive due to sheer luck."
Floptopus
Guns and people... what a mix.
Not Me
i give up GIF by Venom MovieGiphy"My vehicle fit the suspect description, but I didn't."
insertcaffeine
just missed...
"My dad was screwing around with a rifle pointing it at his sister and to his surprise it went off. It missed her but put a hole through the wall. My dad knew he'd be in trouble when his parents came home so he decided to go to bed early."
"His dad was a scrap iron recycler and was lifting heavy things all day. He could easily do one handed push ups."
"My dad said the next day his dad woke him up and without saying a word, motioned for him to go outside. His dad pointed to a tree. To this day, my dad has no idea how his dad wrapped the rifle around a tree, but there it was."
grewapair
In the Forest
"Years ago , first real job I was in training as a forest ranger and came upon a large group of men night hunting standing by several dead deer ,all were armed and as I exited the vehicle many of the guns were pointed in my direction. In training I was not armed and as they realized it guns were lowered. I was alone, unarmed, outnumbered and should have been writing summonses but I was just glad to leave."
clementine1864
Whoops
"I let the gun holder make the first moves. I didn't talk unless I was addressed first. I didn't move unless I was told to. I didn't try to run or leave until he left.
"And then I peed myself."
somethingsomewhere27
"Similar situation. I was stuck up in college (west Philly) and I just gave the guy what he wanted calmly. He had followed me into my house off campus. He then stole my bike and rode it off."
Pure-Ad2609
Fool
Big Boi Smh GIF by OutkastGiphy"My brother pointed a rifle at me, just fooling around. Aimed the gun down and slid the bolt, found the gun was loaded. He threw up."
1999falcon
I hate guns even more now.
Do you have a harrowing experience of your own to share? Let us know in the comments.
Welcome to America. A few beginner rules...
No Money
Bribing Season 3 GIF by NETFLIXGiphy"Do not under any circumstances try to bribe a cop depending on where you come from that might seem odd but trust me you will get in trouble if you try."
DanHN2002
Stay Seated
"Don't get out of your car if you're pulled over by the police unless directed to do so. Police here take their own safety very seriously so they may see someone quickly getting out of the car as a sign of aggression. Coupled with the fact they carry guns and generally don’t have a track record of deescalation, it’s possible you might get shot."
bboe
Cold as...
"Drinks come with ice by default."
RoofedSpade
"And refills! Soda is cheap as hell. No one's coming to pour it into a glass for you, it's made on the spot and you can have as much as you want."
sckurvee
"And everybody wants to put lemon in them but they never wash the lemons you have to ask specifically for no lemon in your water."
WolfThick
Extra
"If the price says for example $5, you need to be aware that is $5 plus taxes."
Mariuxpunk007
"Plus extra recycling taxes on plastic water bottles in certain states (like California) So that pack of water bottles listed for $3 will cost over $5 after taxes."
BobbiestofDs
"That’s literally false advertising. If a product is advertised (say on television) at a certain price, that’s how much you pay."
Arkady2009
Music Video Mv GIF by Lady GagaTip. Tip. Tip. And tip properly. 20%.
Eat Up
diner dancing GIF by Justin TimberlakeGiphy"24 hour Diners. According to stuff I read in Reddit, our diners are legendary. ETA: I’m American and I eat at them a lot. I was just surprised how much visitors from other countries love our diners so much."
Revolutionary-Tree18
Road Issues
"I think it’s really funny that the CA DMV official drivers manual says, 'do NOT make eye contact with another driver, this will make them MORE angry.'"
oof-floof
"If you screw up while driving put your hand up as a way to say sorry/my bad to the other driver. It diffuses situations because it shows them you didn’t mean to do that. Many times drivers think something was intentional when really it’s just human error."
pantsRrad
"I live in SoCal, and the Los Angeles area has the most brutally aggressive drivers I know. Sure, other countries like Vietnam etc. are a free for all, but Los Angeles drivers literally want you dead."
User Deleted
Don't Listen
"The CD is not free, never accept something from someone on a street."
Portland-to-Vt
"People will follow you around and thrust the CD (usually their mixtape) in your hand and then as you’re walking away with a CD you didn’t even ask for they start telling you you need to pay for it and then they refuse to accept the CD back so they make you pay for it or they keep harassing you. Happened to me in Venice beach."
rosiegirl8903
Nature Hunt
"GO TO NATIONAL PARKS!"
AmIADelusionalArtist
"But be respectful! Our parks are beautiful, but often dangerous! Stick to set paths, look up local wildlife, and get an idea of common dangers. A park in the northeast will have drastically different dangers than Utah. And always have plenty of water with you. States often have very gorgeous state parks, too."
whichwitch9
break the chain
Applebees GIFGiphy"Do not eat exclusively at chain restaurants then go home and talk about how American food sucks."
Mastr_Blastr
So much to do and see. What would you add to this list? Let us know in the comments below.