People Divulge The Best Thing They've Done For Their Mental Health During A Dark Period
CW: Depression.
We all find ourselves hitting a rough patch every now and then.
Sometimes finding ourselves getting into extremely dark places.
As a result, raising the edges of our mouths to form a smile takes what feels like insurmountable effort, or finding the motivation to stand up and get out of bed seems utterly impossible.
Until that is, we find something which can get us out of our funk.
Nothing particularly noteworthy, but just a simple, even everyday thing, which is all it takes to make smiling suddenly seem like less of a burden.
"During a very dark period, what was the best thing you ever did for your mental health?"
Keep Your Mind And Body Active
"Get outside as much as possible."
"Open all blinds and curtains during the day."
"Rather than watching show/movies, try to work out or do something physical."
"Do puzzles."
"Can be regular puzzles, crossword, etc."
"Keep your mind active."- jimmyjammy33
Just Cut Yourself Some Slack
"Stopped shaming myself for having a hard time."
"Easier said than done, for sure, but it turns out that guilt and shame is a terrible motivator."
"Instead, try to focus on caring for yourself."
"Instead of saying, 'Wow. I’m such a failure because I haven’t brushed my teeth since Friday'.”
"Say, 'I deserve to have clean teeth. I’m going to give myself the gift of clean teeth and enjoy that feeling'.”
"Also, whatever it takes to make those tasks easier is totally allowed."
"If it is easier to take a shower if you are sitting, sit."
"If you have an easier time brushing your teeth while sitting on the couch watching a movie, do that."
"If doing all the dishes is just way too overwhelming, just do the bowl and spoon you need to warm up some soup for dinner."
"You deserve to eat, wear clean clothes, be clean, and have a space that is comfortable to you, but you aren’t a failure if you are having a hard time getting yourself those things."
"Be gentle with yourself."
"Also, get a sunshine light."- kivawi8171
Get The Help You Need
"Went to inpatient detox and got sober."
"Over 5 years off the booze now!"- ludwigtattoo
Cut The Chord Every Now And Then
"Going on walks and staying away from social media."- yuliqmdiq
Don't Be Afraid To Reach Out
"I made myself reach to friends and eventually found a new and rewarding friend group."
"This was following a pretty nasty breakup so I think connecting with people in a healthy way really helped reestablished my ability to trust others."- octupleunderscore
Take Care Of Yourself
"Started regularly exercising."
"The gym became my safe place where I could turn off my destructive thoughts for a bit and making exercise a habit greatly boosted my sense of self-worth."- ReadMyNameAgain
Know Your Self-Worth
"Quit my job."
"As soon as I put in my notice I started feeling better."- Optic-Rock
Find A Companion
"I got a one-eyed cat named Spoon."
"He's my best friend."- United_Restaurant138
A Change Of Scene
"I went on a weekend retreat all by myself."
"Reset my biological clock, ate when I was hungry, slept when I was tired, showered as long as I wanted, pleasured myself, painted my nails, did art, took a hike, just breathed."- slamminhottiepotato
Head Out On The Highway...
"Motorcycling."
"I’d always heard it was this panacea for mental health but I didn’t put much stock in it."
"Like I knew it was good, but I’d just split from my fiancée and lost my home and was back in my parents spare room, there was no band-aid big enough."
"My dad let me have a little run around a back road on his triumph and it was like religious experience."
"My dads had countless bikes and I’ve always grown up around them."
"I’d always wanted to ride but I’d made a promise to my fiancée that I wouldn’t take it up and I agreed it was just too dangerous and I had too much to lose especially as we were trying to start a family."
"After all I now had nothing to lose."
'On warm sunny days I’d point my bike towards the middle of nowhere and just ride."
"Your mind goes blank, you feel like the main character in your story, you feel the wind as it washes all the warms smells of forest and fields over you."
"For the time you mount up to the time you get off, everything is okay, and no bad thoughts can reach you."- Thursday_the_20th
Enjoy All That Life Has To Offer
"Sobriety, trying new inexpensive hobbies, keeping my space clean and organized, reaching out to friends making concrete plans to hang out and sticking to said plans, walking my dog more."
"Speaking of my dog, if I'm having a bad day, I try to make her day extra special."
"Car ride, walks in new environments, taking her somewhere to swim, lunch of people food but dog friendly, then end the day with a nice warm bath."
"My mood usually instantly improves as soon as we get into the car and only gets better as we go through her special day."
"Win/win."- AcanthisittaLost9508
Some Days WillBe Better THan Others
"Learned to accept that life moves like ocean waves."
"Some days are up,..some are down."
"Be patient, give it a chance."
"The tide always turns eventually."- skaote
We're all bound to have a hard day every now and then.
But no matter how inconsolable we may feel, happiness is always within our grasp.
Sometimes in the most surprising and unlikely of places.
If you or someone you know is struggling, you can contact the National Suicide Prevention Lifeline at 988.
To find help outside the United States, the International Association for Suicide Prevention has resources available at https://www.iasp.info/resources/Crisis_Centres/
In this day and age, with the state of the world what it is... it's a miracle people aren't sobbing at every gas pump, cash register and red light.
Tears are healthy.
Unless they're being used for manipulation or a tantrum.
We release emotion with our tears.
And one of the most emotional places to be is at work.
That can be a sobfest.
So what is the best way to help in that situation?
Let's compare notes and tissue brands.
Redditor tiredofland wanted to hear about the times they had to deal with emotions at work.
They asked:
"How do you handle people crying at work?"
I have cried many a time over the years. Especially when waiting tables. A hug always helped.
Condolences
six feet under GIF by HBOGiphy"As a funeral director, I tend to just touch them on their arm and hand them tissues. And stay quiet."
Oct92018
Cry on Me
"I usually provide a tissue. I often get hugged. My last job, we had a meeting and one of the people in the meeting, well, she seemed off. Everyone filed out and I kind of lingered, asked, 'Hey, is there something wrong you want to talk about?' Boom, waterworks, she had to put her cat down this morning, etc. I am the guy in the office people cry on, I guess."
Nadaesque
to a science...
"I'm a teacher, so it's a near daily occurrence for me. I have a jar full of candy - usually chocolate- on my desk (the kids call it sad candy), a chair, and a big round plush bird toy just the right size for hugging. His name is Sherbert, cause he's colored like rainbow sherbet. They can talk it out with me or just cry in silence if they'd rather, but I just sit with them until they're ready to re-join the world. It's sad, but I have this crap down to a science."
ThePhiff
The Stress of It All
"I work for a 911 center, you better believe there is crying. Especially when an employee is new and they give CPR to an infant and its not a positive turnout, someone kills themself while you are talking to them on the phone. Pretty soon your heart and soul die and you can deal with it, but something especially awful happens and it hits you. I have been doing it for 28 years and have seen plenty people come and go, who couldn't handle the stress?"
One-Butterscotch-786
Fur Babies
"In the veterinary industry, unfortunately, if you notice a co-worker is or has been crying, usually you pretend not to have noticed, maybe ask them nonchalantly if they can do something for you that isn't client-facing for a while like fill prescriptions, and don't bring it up later unless you're friends outside of work."
"Everybody cries at work at some point, and it's not even usually about a sick/dying animal. If a client is crying though, you have to be sensitive, empathetic, comforting, gentle, offer them privacy and condolences without smothering them."
"Clients cry for the reasons you expect, and of course it's hard to see them through it, because dealing with a sick or dying pet is hard. Staff will often shed a tear in these appointments too, but most often when a co-worker is crying it's because another person went out of their way to hurt them. Be kind to your veterinary staff folks, we feel pain too."
sainttawny
People do seem to cry a lot. Makes sense, I do.
I'm Here
Tell Schitts Creek GIF by CBCGiphy"'Is there anything I can do?' Then just listen. Often the listening is enough."
Pavlock
Kindness
"I work in healthcare, so this happens quite frequently. Usually it’s patients. Most often, people just want their feelings validated and that someone understands them. That’s all. Being empathetic goes a long way."
moscowmulesplz
"Yes! Empathy truly goes a long way!"
ElBarbon026
Alone
"Saw a chick crying at work, sitting outside. Half wanted to ask her if she was ok but when someone is crying hard sometimes they just want to be left alone in their feelings and it must be embarrassing enough to cry at work, so I left her alone and kept walking."
KiwiCatPNW
He is Awful
"Many years ago I (male) was having an extended discussion with a female coworker about something technical and I noticed that she would periodically start crying during our talk. I was so dense that I thought (perhaps out of intended politeness) that I should just ignore this and go on."
"For some reason I have often thought about this and reflected on the fact that it would have been much more humane to at least ask her if she was OK, if she would prefer to talk later, if she would like to talk instead about what was upsetting."
"Later I heard from someone else that she had travelled to the area from another state with her boyfriend. He had a job at another company nearby that was expanding rapidly and she had received the news that he was already cheating on her with multiple coworkers."
fund0us
I'm Blind
"I follow the golden rule so I ignore them, pretend not to see them, and later talk to them normally like nothing happened, because that is what I want in their position."
xyanon36
"Same! I tend to get more upset if someone checks on me, because now I'm embarrassed and feel exposed on top of what's causing me to cry in the first place. Since I never want to be the cause of that, I won't ever approach someone in that state."
Annonymous_97
There is no perfect way to comfort somebody. You just do it. Or apparently... look away.
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Marshall from Paw Patrol makes the greatest knee pillow I have ever had.
Yes, I stole him from a baby.
No, I don't regret it.
The baby has tons of other toys and I have a connective tissue disorder so my skeleton is janky, at best.
Paw Patrol to the rescue!
Reddit user Civil-Scallion3503 asked:
"A surprisingly high amount of people (adults) still sleep with a comfort item, what’s yours?"
I know I'm not the only parent whose kid has "donated" a stuffy or two as a cuddle buddy. I'm also not the only one out here who needs a cuddle buddy to begin with.
Here's what Reddit uses:
Pork Chop
"A tiny throw pillow with a pig dressed in cowboy clothes. There's a western-style text font above it that reads 'pork chop.' "
"I'm 20 now and still sleep with it."
"It's a random pillow I saw in the mall when I was 2. I pointed at it and my mom bought it."
"I don't really like to keep a lot of things in my room. I give away a lot of stuff from my childhood but I can't let go of this one!"
- chwenotchews
"I love that! Really random but hey it’s what helps you sleep and that’s awesome."
- Civil-Scallion3503
Imgur
The Classics
"The classic one: my teddy bear."
"It's 30 cm high. Apparently I love my teddys to death because I have to buy a new one every couple years. Then I have to slowly adjust to the new one as it smells and feels different from the old one."
"Also I absolutely hate it when I need to wash it. It doesn't smell or feel like teddy, just like my washing stuff."
"I really love it and need it. It's there for me when I cry, sleep, am happy, watching shows. I carry it with me through my flat. Sometimes I talk to it."
"Yes, I am living alone. Yes, I am a grown-up woman. Yes I know it's weird but luckily my partner knows about teddy and accepts it."
"I also have a big teddy watching over me and sitting in my unused side of my double bed."
- Kaelysaa
"Grown man here."
"I have a teddy as well. Last time he was washed, Reagan was in office. What makes teddy, teddy. Is that fact he's been well-loved."
"New bears are nothing like well-loved bears. There is comfort, there is safety."
"I don't give a f*ck if the outside world would thinks I'm strange. There are people out there committing real crimes. I refuse to be bear shamed."
- LibertyBibbity
"When I was 31, I received my first ever teddy bear. I had always wanted one and cried for like an hour when I opened the box my aunt sent me."
"His name is Bear Bear. Sleep well with him."
- Slight-Ad-1744
A Rock
"A literal rock - not even kidding."
"Specifically a quartz crystal - like I'm not into crystal mythology or whatever, I just really like this one rock. It is A Cool Rock, I've had it since 2015."
"This sounds stupid, but it feels like it's a privilege to be able to have something around that is older than me, my family and everything I know."
"I got it dated once, and it turns out it's 66 million years old - it's very cool that I'm lucky enough to have found something so old that I got to attached to."
"All rocks are super old, and we just dismiss it. It's nice to keep an eye open and then if you find one you like, you can find out more about it by asking around geology departments like I did."
"I am a 29 year old man, bur adulthood sometimes involves having Cool Rocks"
- cripple2493
"Humans have been collecting shiny rocks forever, I like this one the most so far."
- Gildian
The Right White
"I have permanent tinnitus from taking ototoxic medication."
"I wear earbuds or headphones during the vast majority of my downtime."
"I cannot sleep without a fan running. I need white noise or I can't relax."
- RABBIT_3314
"I don't have tinnitus but my parents do and I grew up in a very small house."
"My mom always had a box fan on at night to drown out the tinnitus so she could sleep, and you could hear it in every room... now I can't sleep without a box fan either."
- Lumpy_Space_Princess
Elmo!
"I've got a relatively large Elmo doll."
"Not like a tickle me Elmo toy, all he has is stuffing inside so he's very soft."
"Had one when I was kid. It's nice having one now too."
- UltimateStrenergy
"For me it's a tiny little Elmo doll! I've had it for 24 years now."
- hannahbeliever
Elmo Hello GIF by Sesame StreetGiphyThey Cared Enough About A Stranger
"Back in 2017 I voluntarily admitted myself to a mental hospital for 11 days due to a really bad relapse into drug use."
"When they showed me to my room, on each bed was a small handmade blanket. I picked the bed I picked because one side of the blanket was red flannel and the other side is like nursery rhymes and it’s soft and so comfortable to lay with."
"It isn’t very big, it barely covers my torso, but the nurse who showed me to my bed told me the folks in the elderly care home down the road sew those blankets specifically for the people that come in to that hospital. They also make them for preemies at the nicu."
"It’s been five years and seven different places - and it will always stay on my pillow."
"Often I will fold it up and wrap it around my eyes when I’m feeling overwhelmed and I am reminded that someone who never met me, who never knew what brought me to that hospital bed… they made that blanket to comfort someone."
"They cared about a stranger enough to put their time and labor into this adorable little blanket and I cherish it."
- justhavinganap
Penis Face
"For Christmas my family plays a game where we trade around gag gifts and at the end the game the gift you end up with is the one you get. My oldest daughter has a dirty sense of humor."
"I now sleep with a 12"x12" plush penis."
"I tell people my penis is so big I can wrap my arms around it or lay my head on it. And damn if he doesn't have the cutest face on him. I am a 47 year old man, by the way."
- theomniconian
It Runs In The Family
"I have horrible sleeping problems because of my mental state so despite being 20 I still sleep with my llama plushie. His name is Menta (Hebrew for mint) and I love him dearly."
"I also have a few smaller plushies that are there to comfort me, two of them are realistic fish plushies in different sizes and they are both lawyers. They are father and son, it runs in the family."
"I’m not a marine biologist, so I don't know what they actually are - but they are awesome fishies."
- TomokaTheAxolotl
Fathers Day Hug GIF by DisneyGiphyLike A Baby
"I'm sleeping with my baby blanket now."
"It's made of some kind of thermal material, and it used to be white but is now a pretty unappealing gray color lol."
"It's older than I am, over thirty years. It's got so many holes in it due to childhood dogs biting it/me dragging it everywhere. One corner turned into a long rope like piece that I wrap around my fingers when zoning out."
"I sleep with it all the time. Its smell and feel calms me down."
"I can't wash it in machines or it will fall apart, so I hand wash it very rarely. It... gets pretty dirty from body oils I guess."
"I can't throw it out. The day I lose it or it gets damaged beyond repair will be a sad one."
- Stoobly
"My blankie."
"My mom bought it 9 years before I was born for a baby shower gift. For some reason she couldn’t bring herself to give it away. She bought another gift and put blankie in her closet."
"9 years later I was born and it’s been my comfort object for 37 years."
- MalaEnNova
The Vest
"After I wrecked my motorcycle, my best friend bought me a new vest because mine got destroyed."
"I wore it to bed every night and told everyone that I did so because it helped with the broken ribs (which it did, actually), but it was really because it was the only thing that helped with the crippling fear I had while I was concussed."
"Most of it I think had to do an identity crisis I was experiencing. Anyway, I don't sleep with it every night now, just when my anxiety gets bad. But it's always within arm's reach. Always."
"I also have a super soft sheepy squishmellow plush named Blossom that's usually floating around my bed. Lol"
- purplesheepy
It's your turn to get in on the action.
Do you have a cuddle buddy for bed time? If you're a parent - did you steal it from your kid? Be honest.
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Since TV was invented for commercial use in the 1920s people have extolled its virtues and decried its vices.
Love it or hate it, television is a big part of many people's lives.
As with other staples of pop culture, some TV shows gain a place in the hearts of viewers.
Redditor RunningInCali asked:
"What TV show is your go-to comfort show?"
Call of the Wild
"Wildlife documentaries."
- LucyVialli
"Anything with David Attenborough."
- Wizdad-1000
"His voice is just relaxing on its own."
- Aarizonamb
GiphyLaughs in Space
"Futurama. I have so many good memories laughing at it with friends, it brings me back."
- throwingplaydoh
"I’ve been falling asleep to Futurama for about 6 years now. Whenever it’s not playing I have difficulty sleeping."
"Now if my girlfriend is sleeping over I’m so acutely aware of how quiet it is."
- UptownShenanigans
GiphyAdrian
"Oddly enough I really love rewatching Monk from time to time as it gives me comfort about my own self. Even though it’s a fictional show it was the only show that I’ve been able to fully relate to it’s main character."
"It helped me come to terms with and fully accept my mental quirks and the reality that just because I suffer from severe social anxiety and various phobias those things don’t make me any less of a person than anyone else."
"Abnormalities aren’t inherently bad and there’s plenty of real people out there that you can connect with or relate to."
- BradRodriguez
GiphyPoor Lois
"Lately Malcolm in the Middle."
"Not only is it a fantastically well-made show, but my family's problems exist to a greater degree in their family."
"They're a troubled family but ultimately have great lives. It's comforting."
- Cartossin
GiphyMake It So
"Star Trek: The Next Generation"
- SissyCouture
"Oh man, absolutely. My dad and I butted heads a lot when I was a teen, and sometimes it got pretty heated."
"But no matter had happened, or what had been said, at the end of the day we could always sit and watch TNG together."
"Now, some 20 years later, it still helps me when I've had a bad day."
- CaptainDrunkBeard
GiphyPoor Gus
"Psych!"
- flyinhawaiian02
"This is one of my favorite comfort shows to re-watch!! My friends and I used to watch it during study breaks back when I was in school."
"Even after all this time, it’s laugh-out-loud funny. Gus will forever be my favorite."
- thematrix1234
GiphyThe Hollywood Handshake
"The Great British Bake Off."
- penny_can
"The very definition of a comfort show. It's like being in a warm bath that never goes cold."
- CyanManta
"The comradery is so heartwarming! This is definitely my go-to, and is a great palate-cleanser type of show after watching something heavy."
- catlady3LSS
GiphyPoor Tina
"Bob's Burgers, something easy to half pay attention to while unwinding."
- System_Soup
"That's my go to show. It's like going home and seeing family. You feel like everything is going to be ok, and you're not alone."
- SummerOfMayhem
GiphyDearly Missed
"No Reservations."
"Anthony Bourdain had this way of making you feel immersed in these far flung destinations and cultures."
"When working six to seven days a week with a full time job and a part time job I often just feel caged by work sleep repeat."
"Anthony and his show seems to open that cage and put me at ease if only for a moment."
"RIP Mr. Bourdain, and thank you."
- randomandy90
GiphyDid your comfort show make the list?
What would you add?
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Sometimes it's time to stop the world for a few minutes, relax, and unwind. Slip into a warm bath or have a nice glass of wine on the side to really drive that comfort and relaxation home.
We work ourselves to death most days without any acknowledgment for the absolute limit to which we are pushing our bodies. With the world constantly swirling around us as this happens, it can feel a little like there is no respite.
That's why we need to learn things that really comfort us. About the world, about other people, whatever. We need some comfort to take so that we can bring some stillness into our crazy world.
Redditor lofisky asked:
"What are some very comforting facts?"
Here were some of those answers.
Thanks For Not Hating Me
"That dogs usually understand that you stepping on their tail is an accident."-CyanBlue78
"I hope so, since they’re always underfoot when cooking."
"Our prior dog was a chihuahua who lived to be 16, and no matter how many times he got stepped on would still stay underfoot when cooking."
"He must have figured the benefit of getting a scrap of food that wasn’t a vegetable was worth the risk."-EmperorPenguinNJ
Oh Well The Country Will Survive, So *Phew*
"Scientists highly doubt that yellowstone will ever have another supereruption. In fact, it's unclear if it even has enough magma beneath its caldera to erupt again at all, let alone have a supereruption."-thecyriousone
"That's good to know because this was a weird fear of mine as a kid, despite living no where close to Yellowstone and having never visited it."-BlackbirdKnowsAll
Use What Ya Got
"Sesame Street writes real life events into their plot lines a lot. For example when one of the actors died, they killed off his character and had an episode to teach kids about grief."
"One of the child actresses quit so she could go to college, and they had her character do the same and had a going away party for her on the show itself. It’s kind of heartwarming."
"Also Sesame Street has been on air for so long that there was an episode about that character’s mom being pregnant. The actress’s childhood was basically a wholesome version of the Truman Show."-Savitribaii
Do you already feel some of the tension beginning to lift out of your body?
Squeak~
"A study with rats showed that empathy is a shared trait among mammals. When two rats were tested with one being stuck in a plastic trap, the other rat usually became distressed and freed it really quickly."
"'The rescuers did not seem to have an ulterior motive for freeing their trapped cage-mate: they continued to do so even when the experimental set-up was changed so that the two rats would not be able to benefit from touching and interacting after the liberation.'"
"'Moreover, the plaintive calls of the trapped rat were too infrequent to suggest that the free rat acted simply to get some peace and quiet.'"
"They also did another test where the rat could choose between chocolate or freeing their trapped companion, they would free the trapped rat AND share some of the chocolate with them."
"'Most surprisingly, says Bartal, although the liberator could choose to eat all the chocolate before freeing their cage-mate, they were more likely to share.'"
"'“They were very generous. It is really impressive for rats,” says Bartal. “It would be impressive for people too.”'"
"Source: https://www.newscientist.com/article/dn21256-rats-..."-beepborpimajorp
Great Now Let's Get Rid Of It
"In 1820, 94% of the world's population lived in extreme poverty. In 1990, 34.8%, and in 2015, just 9.6%. Within the last 100 years we've almost eradicated extreme poverty."
"Absolutely insane to think how long humans have lived on this planet and just how far we've come in the last 100 years."-PainAndAbel
Dyin' Ain't So Bad
"I’m sure it varies by person, but I went into brief cardiac arrest, and it was similar to falling asleep. When I came to, it was more 'that was it?' than anything."
"I did make some pretty significant changes in diet and exercise afterward. I even lost about 40 lbs! But the truth is there wasn’t any of the grand catharsis you see in movies."
"Even though I gained a change in perspective, there was no instant improvement in character or huge jump in maturity. It was more of a nudge in the right direction rather than a shove into the light."
"The experience is much more mundane than you’d think, but that’s the reason I believe it was so impactful. I didn’t stress about work as much."
"I didn’t worry about how people perceived me as much. Because I saw how it all ends, and it’s nothing to lose sleep over. So now after 2 years of progress, I don’t really lose sleep over anything. It’s nice."-FrostedBanner
Made Of Starstuff
"You are entirely composed of things that were forged in the bellies of long dead stars. It took billions of years to make the basic blocks from which you are built."
"You are not a passenger in this great universe, you are a reflection of its awesome, immeasurable, infinite possibilities."-The_Squiggy
A sigh of relief is already forming in your guts as you read each fact.
Ignorance And Want
"Overall, we humans are living in the most peaceful, most advanced, most rich world we have ever known."
"Of course there are pockets of violence, ignorance and want. The rest of us can use our gifts to help those in need. Don't give in to the merchants of despair."-Mokurai
The Strangest 'Wrong Number' Stories | George Takei’s Oh Myyy
Before we all had caller ID, wrong numbers phone calls were commonplace. But now that almost everyone screens their calls, it's wrong number texts that have ...More Positivity Needed
"Data has shown that, statistically speaking, crime is trending down. Studies have also shown that negative events stick out more to the human psyche because, evolutionarily speaking, that can help you survive."
"Sure, remembering the cute butterflies 50k years ago might have been pleasant to your ancestors. But is as useful as remembering that their friend got eaten by a bear that lived near that butterfly?"
"So while the world seems like it’s going to sh*t, that’s only because evolution has crafted your brain to remember negative events more prominently."
"And because of the rise of the 24/7, worldwide news cycle that brings you all of the terrible things happening across the planet in nearly real-time. The world is slowly but surely improving, little by little and day by day."-modsareflaccid
Fishcadian Rhythm
"My pet fish have a bedtime. To further explain, fish, like most animals, have a circadian rhythm. This means they generally need to sleep and be awake at around the same times every day."
"I see this quite easily in my fish tank because when I turn the lights off in the tank and room then come back 30 minutes later, the fish have fallen asleep."
"It is easiest to see in my neon tetras. Normally they are bright orange and blue and they are super active. But when they sleep they become almost transparent and they will sort of hover in the same spot."
"Eventually if I leave the light on enough they wake up but because I want them to be comfortable, I try to keep the lights off once they go to bed."-ET318
Perhaps the most comforting bit about all these facts? They quite literally keep the world running. So they're not just comforting, they're also necessary.
The world needs comfort to function.
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