It's a shame that only 17% of Americans sleep naked...
Sleeping in the buff can help you fall asleep faster, reduce your risk for yeast infections, and even improve your relationship with your partner, according to Huffpost. Maybe losing the clothes at bed time is a good idea after all...
Unless, there's some kind of emergency that requires you to make a quick getaway. Redditor u/Nazamoth had some concerns about sleeping nude, and so asked, "People who sleep naked, what is your plan in case of a fire or murderer?"
10. Business as usual, but nakedGiphy
"1. Use a fire extinguisher, naked.
2. Fight the intruder, naked."
9. Break out or break the intruder
"I have a bat next to the bed.
1. Intruder? Use bat.
2. Fire? Use bat."
8. Be intimidating
"Sleeping naked literally is my plan in both those cases.
If the house is on fire I assume it would be warm, probably excessively so, by already being naked I have few seconds advantage on the heat becoming unbearable.
If a murderer enters the house while I'm asleep I figure the best course of defence is to scare them off, I'm not by nature a frightening man, but I figure to a nighttime intruder an angry naked guy running at you b**** swinging freely would be somewhat intimidating."
7. Fearless nudity is dominating
"Intensely stare at whatever the threat is and assert dominance"
6. Make the threat feel guilty for disturbing you
"Whip out my cocktail sausage to make the fire and/or burglar leave me alone because of guilt."
5. Keep it sexy
"In case of fire I just put on clothes. In case of murderer. Well I can give a sexy distraction so i can KO him."
4. Keep your wits
"I don't understand the question? Why would it be any different if you had clothes on. I'm not gonna let myself be murdered or stay in a burning building because I'm too embarrassed that I'm naked."
3. Life comes full circle
"I'm going out the way I came into this world"
2. Use your hidden talentsGiphy
"Perform the helicopter maneuver in hopes that it intimidates the potential murder, or blows out the fire like a 5 year old with their birthday candles."
1. Do what you gotta do
"Same thing just nude"
"This. As a firefighter, this really happens, and honestly, we don't care as long as you're safe. Taking that extra time can really make the difference between living and dying. We have blankets just for this reason.
Besides, if you're actually burnt or injured chances are that you are going to end up naked at the ER anyway, and its saves us a few minutes."
Falling asleep and insomnia have been hot topics in the media for more than a decade. Is the reason you can't sleep because of your bad sleep habits—inconsistent bedtime, hitting snooze every morning, drinking alcohol before bed, etc.—or is it that evil blue light we've all been warned emanates from our beloved electronic devices?
Different tricks work for different people, so if you're struggling to get a few good hours of shuteyw, take a look at some of these ways that fellow insomniacs relax and drift off to see if any of them work for you.
Reddit user u/20shepherd01 asked:
Like a lot of folks mentioned, melatonin and white noise (though I prefer "brown" noise better tonally, it's more like a fan whirring that tv static) helps for me.
I have adhd so winding down is important and staying off my phone. So lately I have been working on building better sleep hygiene and using an app called "Sleep Town" that has a scheduled "sleep" time that basically keeps me off my phone and focusing on going to bed.
It will navigate you away from any app that you try to open while its switched on to sleep mode and doesnt interfere with Spotify, which is nice since I use that for white noise.
app is on android, idk about iPhone
Easiest question ever. I read a chapter of my AP Biology textbook. I guarantee you that book will knock you out any day of the week.
Progressive Muscle Relaxation. Start by trying to relax your toes until you can barely feel them, then the soles of your feet, calves, etc.. trick I learned from a military friend. Usually out by the time I get to my waist.
My younger brother is an insomniac from child hood trauma while sleeping. Nothing my parents did but my neighbours. They had this motor bike they'd rev outside his window when he was a baby and it terrified him.
He couldn't sleep unless he was with my dad. And obviously this became a problem when he got older. He was around 7 and my dad would have to sit with him every night till he fell asleep. We tried therapy, teddies, whale noises. All of it. I recommended headphones rather than playing the noises aloud in the room as it was outside noises that upset him.
So he started going to bed listening to whale noises in headphones and it worked. Now he sleeps with AirPods / any wireless headphones he's got charged, playing night time playlists on Spotify and he can't sleep without them. He's better now but it's made him a complete daddies boy.
I don't ascribe to 'tingles' but a lot of ASMR videos deal with white noise like tapping or whispering, gentle rain sounds and the like that help me dose off at night. I don't know if there is a correlation but a lot of "t*tty" ASMRists actually have very pleasant voices as well, usually I just pull their videos, put my phone face down or minimize the video on my computer, then pick up a book and a cup of sleepy tea and just let it put me to sleep. Anything that's massage or just 'conversationalist' will knock me out.
Sleep with Me podcast works every time!
Overworking myself during the day seems to do the trick, although I cannot guarantee the healthiness of this approach
Same double shift life helps me get 8 hour of sleep.
I have major insomnia because of my schizophrenia. My mind just can't turn off at night. I have not had a sleep schedule since I went crazy 10 years ago. For Christmas this year I got a huge weighted blanket and holy shit it works!!! I can actually lay down at a decent hour go to sleep in 15 minutes. I can actively feel my mind fighting against the weight of the blanket but it just starts sputtering out and then there is actual silence and I go to sleep. Because of my disease I also wake up about 8 times a night and sometimes I can't go back to sleep but the weighted blanket makes me stay asleep. I can't believe it. I haven't slept this well this consistently in almost a decade. I absolutely love it. I can't reccomend it enough.
Music, but don't fall asleep to it just let it relax you, then stop the music and sleep. Also for me, never think 'this position is comfortable' because for me when I do that it immediately stops being comfortable
Do you have Alexa? Alexa, Make it Rain!
White noise bliss on a loop.