healthy food

People Break Down Which Foods Are Widely Seen As Healthy But Aren't At All
Lidye on Unsplash

When trying to eat healthy you have to do research.

We have to be vigilant and read the labels.

Just because it says "healthy"... that means nothing.

That was just years of gaslighting.

Also, just because it says "diet" you can't have 10 of them.

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People Explain Which 'Healthy' Foods Are Way More Unhealthy Than People Think
Photo by Heather Barnes on Unsplash

Getting healthy and staying healthy is always going to be a stress in life for moist of us. With amount of miracle diets and pills and exercise regimes is amazing how we're not all stick figures blown down by small gust of wind. One of the main problems with staying healthy is often lack of knowledge, especially when it pertains to our diets. There is no miracle and most of the foods we believe are healthy are not; half the time it'd be smarter to just eat an entire pie. It would be more enjoyable that's for sure.

Redditor u/Filmologic wanted to know what foods we're better off skipping and just eating the chocolate by asking..... What "healthy" food is actually way more unhealthy than most people think?
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Don't you just want the relief of eating your favorite food without guilt?

Unfortunately it's a pretty well known dichotomy in life that food that is delicious is also incredibly unhealthy. Like, yes, I do want onion rings for the tenth day in a row, but I should probably take a break.

Though...sometimes our favorite foods surprise us.

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