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People Who've Lost Weight Break Down What Surprised Them Most

Reddit user apprenti8455 asked: 'People who lost a lot of weight, what surprises you the most now?'

Man's waist line
Santhosh Vaithiyanathan/Unsplash

Trying to lose weight is a struggle understood by many people regardless of size.

The goal of reaching a healthy weight may seem unattainable, but with diet and exercise, it can pay off through persistence and discipline.

Seeing the pounds gradually drop off can also be a great motivator and incentivize people to stay the course.

Those who've achieved their respective weight goals shared their experiences when Redditor apprenti8455 asked:

"People who lost a lot of weight, what surprises you the most now?"

Redditors didn't see these coming.

Shiver Me Timbers

"I’m always cold now!"

– Telrom_1

"I had a coworker lose over 130 pounds five or six years ago. I’ve never seen him without a jacket on since."

– r7ndom

"140 lbs lost here starting just before COVID, I feel like that little old lady that's always cold, damn this top comment was on point lmao."

– mr_remy

Drawing Concern

"I lost 100 pounds over a year and a half but since I’m old(70’s) it seems few people comment on it because (I think) they think I’m wasting away from some terminal illness."

– dee-fondy

"Congrats on the weight loss! It’s honestly a real accomplishment 🙂"

"Working in oncology, I can never comment on someone’s weight loss unless I specifically know it was on purpose, regardless of their age. I think it kind of ruffles feathers at times, but like I don’t want to congratulate someone for having cancer or something. It’s a weird place to be in."

– LizardofDeath

Unleashing Insults

"I remember when I lost the first big chunk of weight (around 50 lbs) it was like it gave some people license to talk sh*t about the 'old' me. Old coworkers, friends, made a lot of not just negative, but harsh comments about what I used to look like. One person I met after the big loss saw a picture of me prior and said, 'Wow, we wouldn’t even be friends!'”

"It wasn’t extremely common, but I was a little alarmed by some of the attention. My weight has been up and down since then, but every time I gain a little it gets me a little down thinking about those things people said."

– alanamablamaspama

Not Everything Goes After Losing Weight

"The loose skin is a bit unexpected."

– KeltarCentauri

"I haven’t experienced it myself, but surgery to remove skin takes a long time to recover. Longer than bariatric surgery and usually isn’t covered by insurance unless you have both."

– KatMagic1977

"It definitely does take a long time to recover. My Dad dropped a little over 200 pounds a few years back and decided to go through with skin removal surgery to deal with the excess. His procedure was extensive, as in he had skin taken from just about every part of his body excluding his head, and he went through hell for weeks in recovery, and he was bedridden for a lot of it."

– Jaew96

These Redditors shared their pleasantly surprising experiences.

Shopping

"I can buy clothes in any store I want."

– WaySavvyD

"When I lost weight I was dying to go find cute, smaller clothes and I really struggled. As someone who had always been restricted to one or two stores that catered to plus-sized clothing, a full mall of shops with items in my size was daunting. Too many options and not enough knowledge of brands that were good vs cheap. I usually went home pretty frustrated."

– ganache98012

No More Symptoms

"Lost about 80 pounds in the past year and a half, biggest thing that I’ve noticed that I haven’t seen mentioned on here yet is my acid reflux and heartburn are basically gone. I used to be popping tums every couple hours and now they just sit in the medicine cabinet collecting dust."

– colleennicole93

Expanding Capabilities

"I'm all for not judging people by their appearance and I recognise that there are unhealthy, unachievable beauty standards, but one thing that is undeniable is that I can just do stuff now. Just stamina and flexibility alone are worth it, appearance is tertiary at best."

– Ramblonius

People Change Their Tune

"How much nicer people are to you."

"My feet weren't 'wide' they were 'fat.'"

– LiZZygsu

"Have to agree. Lost 220 lbs, people make eye contact and hold open doors and stuff"

"And on the foot thing, I also lost a full shoe size numerically and also wear regular width now 😅"

– awholedamngarden

It's gonna take some getting used to.

Bones Everywhere

"Having bones. Collarbones, wrist bones, knee bones, hip bones, ribs. I have so many bones sticking out everywhere and it’s weird as hell."

– Princess-Pancake-97

"I noticed the shadow of my ribs the other day and it threw me, there’s a whole skeleton in here."

– bekastrange

Knee Pillow

"Right?! And they’re so … pointy! Now I get why people sleep with pillows between their legs - the knee bones laying on top of each other (side sleeper here) is weird and jarring."

– snic2030

"I lost only 40 pounds within the last year or so. I’m struggling to relate to most of these comments as I feel like I just 'slimmed down' rather than dropped a ton. But wow, the pillow between the knees at night. YES! I can relate to this. I think a lot of my weight was in my thighs. I never needed to do this up until recently."

– Strongbad23

More Mobility

"I’ve lost 100 lbs since 2020. It’s a collection of little things that surprise me. For at least 10 years I couldn’t put on socks, or tie my shoes. I couldn’t bend over and pick something up. I couldn’t climb a ladder to fix something. Simple things like that I can do now that fascinate me."

"Edit: Some additional little things are sitting in a chair with arms, sitting in a booth in a restaurant, being able to shop in a normal store AND not needing to buy the biggest size there, being able to easily wipe my butt, and looking down and being able to see my penis."

– dma1965

People making significant changes, whether for mental or physical health, can surely find a newfound perspective on life.

But they can also discover different issues they never saw coming.

That being said, overcoming any challenge in life is laudable, especially if it leads to gaining confidence and ditching insecurities.

Foods That Aren't As Unhealthy As Most People Think

Reddit user Meerkate asked: 'What are some foods that aren't as unhealthy as people make them out to be?'

Bags of movie theater popcorn
Corina Rainer/Unsplash

Sources provided by health experts informed us to eat fruits and vegetables in order to nourish our bodies with energy, and to drink milk to ensure we grew up with strong bones and muscles.

However, nowadays, consumers are confused.

There seems to be conflicting information every day regarding the benefits, or harm, of eating the foods we were always told were detrimental to our health.

Curious to hear from strangers online about our misconceptions regarding the foods we eat, Redditor Meerkate asked:

"What are some foods that aren't as unhealthy as people make them out to be?"

People discuss everyone's favorite movie snack.

Pass The Popcorn

"Popcorn. For how good it tastes, it has almost nothing bad in it."

"You add the salt and butter of course, and those arent great, but you're not getting a super high amount of those."

– mithridateseupator

"Adding in decent quality butter (not margarine) and a few shakes of regular salt is not unhealthy at all. The problem is with the sh*t that movie theatres put in popcorn."

– puffy_capacitor

Careful With The Seasoning

"My body started rejecting movie theater popcorn butter when I was about 25. That stuff will make you sh*t your pants and miss the end of the movie. Just salt for me thanks. Real melted butter at home or at Alamo Drafthouse."

– jesusbatman

Healthy Suggestion

"I love popcorn."

"You probably buy the kernels too but for those who don't, it's significantly cheaper and healthier to buy just a big container of popcorn kernels."

"Pop them on the stove top with a small amount of oil and sprinkle some finely ground salt (that's what movie theaters use for that magic flavor) and you're golden."

"It's super easy. I don't even add butter."

"You can also pop kernels in the microwave in a paper bag or in a bowl without buying the pre-bagged stuff. You'll never go back to those once you've popped your own kernels."

"An air popper works too of course, though that will definitely require butter."

– VralShi

Redditors talk about the health benefits of eating certain kinds of fat.

Not So Fat

"Fat in general (not the trans ones tho)"

– LenkaSky

"The low fat craze of the late ‘90s/early ‘00s has A LOT to answer for. My mom is still ridiculous about it. Yeah, moderation is good, but you can add some butter to your food so it’s edible and still live a long life."

– burgher89

Fat Is Your Friend

"Fat is a great source of sustained energy that doesn’t boost your blood glucose like other options."

– honorificabilidude

"You really, really need fat in your diet for proper hormone regulation and other important body processes!"

– aledaml

Go easy on the carbs.

Hey Spud

"Potatoes got several countries through famine! Probably alot of people associate them with fatty fries or crisps."

– Meerkate

Get Starchy

"Boil em, mash em, stick em in a stew"

– DokiDoodleLoki

"Exactly this. High satiation and low cost. You can wash out a lot of the starch if you're worried about it."

– The_Quicktrigger

Let's discuss fruity.

Nature's Candy

"I’m so tired of hearing people talk about 'all the natural sugar in fruit.'”

"I guarantee you this banana is healthier than potato chips and cookies."

– Sharyn913

"My mom has done basically ever fad diet ever, but one thing I do like about the 'new' Weight Watchers is that fruits, vegetables, and lean meats like chicken breast are zero points. I think the logic behind it is that there is no f'king way you're going to eat enough carrot sticks and apples to make yourself gain weight, so they're trying to encourage people to default to that stuff when they're hungry even if they're out of points rather than just starving until they give up and eat a bunch of unhealthy foods. Weight Watchers doesn't really work long term, but that detail is nice."

– standbyyourmantis

Saving Grace

"I think its the fiber in fruit that makes it not as bad. Also, it has nutrition to make up for it unlike the cookie that's just all refined flour and sugar."

– Tangerine_memez

Calorie Count

"There are scientific studies suggesting that not all the calories in nuts are bioavailable, so you might only get 75% of the calories! There are also studies showing they contribute to weight loss even despite being high in calories."

– kazzah31

When I was told butter is actually a better alternative to margarine–which is known to contain trans fat–I started cooking more with butter.

I believe we can eat anything in moderation, so as much as I love smearing pads of butter on my English muffin, I take it easy.

When it comes to baking with it and putting it on toast, nothing beats the flavor of my favorite dairy fat.

Person about to bite into a burger
Szabo Viktor/Unsplash

Most restaurant menus have caught up with the times to offer plenty of options to patrons with various dietary restrictions.

Vegan dishes tend to be a top priority, with gluten-free options being a close second.

Thanks to these options, groups of family and friends can dine together and not be limited by restaurant choices.

But when there's a sudden break in routine on the next outing, it can be jarring when the vegan in your group suddenly orders prime rib or a juicy burger that is not a plant-based patty.

What the whaaat?

Curious to hear from those who did a dietary 180 after routinely nourishing themselves with food grown from the earth's soil, Capital_Brain2676 asked:

"Vegans that started eating meat again, what happened?"

Some people were told what's good for them.

Point Made

"I know someone who was a vegetarian for 13 years simply because someone told them they couldn't do it. I guess he figured 13 years was enough to prove a point and went back to eating meat after."

– ottersandgoats

"I feel like 2-3 years would be enough though??"

– WebBorn2622

On A Dare

"I knew a girl in college who did that. She was dared in middle school to become a vegetarian and... she just stuck with it. More power to them."

– ComplexWest8790

Some people were left with no choice but to ditch veganism.

Thanks, Mickey Ds

"Got cancer. Ate whatever my body would take without throwing up and that just happened to be chicken nuggets."

– BratS94

When Choices Are Limited

"Homeless and pregnant = eat what I was given."

– anon

"I’ve always wondered this actually. If a homeless vegan eats what they’re given. I’ve given homeless people subs in the past because of veggies, protein, and carbs (all necessary things) and wondered if they would eat it if they’re vegan. I’m sorry you’ve been on that road. I hope things are better for you now."

– Saltwater_Heart

The Saying Goes

"There is a reason for the saying 'beggars can’t be choosers,' you give what you can/have and you can’t always accommodate the person you are giving it to, don’t think too hard about it. Also, hope OP is doing better."

– Reikotsu

Certain medical conditions prevented these Redditors from sticking to their restrictive diets.

Cooking For Two

"I still eat mostly vegetarian food and have done all my life. However my husband was diagnosed with ulcerative colitis and coeliac which means that a high fibre/lower iron diet is not an option and a lot of the substitutes aren’t gluten free. More often than not when he has meat I’ll leave it or have the veggie equivalent but there are just not enough hours in the day to make 2 separate lasagnes and sauce etc."

– Chanel-Chic

Troublesome Ailment

"As someone who has UC, that's very cool of you to cook a more UC friendly diet. I dated a woman for 6 months who was a pescatarian. Every time I cooked, it was something we both liked and could eat. Every time she cooked, she focused on what she wanted and it didn't seem to matter whether I could eat it or not. She was nuero divergent and had it in her head that veggies = good regardless of what it did to my insides. For anyone who doesn't know, UC is inflammation due to my immune system attacking the lining of my colon. So it's inflamed (unless you're in remission, which a fair amount of people aren't). Large amounts of fiber makes the food sit there longer and get more packed, which hurts like all hell being tight up against inflamed tissue. And certain ones create gas of an unimaginable magnitude and strength."

"Anyway, a fair amount of the time, I had to order delivery or takeout because otherwise, I would have been farting or sh*tting my brains out overnight. So I appreciate what you've done like you wouldn't believe."

– Wishilikedhugs

Bye Bye Veggies

"My gastroparesis diet led me off my vegan diet as well. I can’t handle legumes, leafy greens, and most vegetables. Hard to be a healthy vegan without any of those."

– Jefauver

When Vegan Ingredients Turn On You

"Yup. Crohn’s Disease ended my 17 year vegetarian stretch. I’m in remission now and don’t eat red meat but I am sensitive to several vegan friendly ingredients like garlic, onions, cauliflower family and now I can avoid them without starving."

–friscodayone

Cooking For A Full House

"Back when COVID had everyone in lockedown, myself and my roommate's family would take turns cooking dinner and it was fine. Then my roommate went on the NOOM diet, her daughter was diagnosed with GERD and couldn't have anything acidic, and her husband was diagnosed with celiac. Oh, and another family member disliked potatoes. I finally had to bow out. It was way too much of a pain in the @ss to cook a meal that met all of those restrictions."

– panda388

Sometimes, you just gotta have meat.

Costco Chicken

"Not my story, but a good friend of mine was vegetarian, very nearly vegan for over 10 years. One day she was in Costco and walked past the rotisserie chickens. Without thinking she put it in her cart. When she got home she stood over the sink and ate it with her bare hands. She had no idea what came over her. Her telling me this story is still one of the funniest things I've ever heard. She is still very plant forward in her eating, but she won't hesitate to order a burger or a steak when she wants it now."

– NotAlwaysGifs

Ravenous

"I went on a weekend backpacking trip with a girl who had been religiously vegan for a few years. It was a pretty physically intense trip, and the last day heading back was in pouring rain the whole way, so by the time we got back to our car, we were absolutely exhausted, filthy, and starving."

"There was only one restaurant anywhere nearby, one of those highway diners. We get there and I notice she's got this kind of crazy look in her eyes. I ask if she's okay, and she just says 'I need a steak.' I laugh, but she goes 'I'm serious. I can't help it. I need a big greasy piece of meat right now or I'm going to die.""

"Sure enough, she orders the biggest steak on the menu, and wolfs it down in minutes, and the crazed look goes away. After that, she went right back to being vegan like nothing had happened. The look in her eyes was a little scary to be honest."

– AxelShoes

Unless it's a matter of life or death, there's no way I can survive being a vegan.

I don't have a strong enough will power to avoid eating meat.

So if that day ever comes when I'm forced to make a major change in my diet that won't include red meat and you're around me all the time, apologies in advance for my perpetual state of being hangry.

raw meat on slab of wood
Eiliv Aceron on Unsplash

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As the old saying goes, opposites attract, and barring some truly fundamental differences, most people do find themselves falling in love with others in spite of different tastes in music, travel or politics.

Things do become a bit more challenging when it comes to food, however, particularly when a vegan or vegetarian falls in love with a meat lover.

While some people manage to find a way to happily coexist, some vegans and vegetarians can't bear the thought of having meat in their refrigerator, while some meat eaters find themselves gagging at the very thought of eating vegan food.

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Photo by LyfeFuel on Unsplash

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