People Who've Lost Weight Break Down What Surprised Them Most
Reddit user apprenti8455 asked: 'People who lost a lot of weight, what surprises you the most now?'
Trying to lose weight is a struggle understood by many people regardless of size.
The goal of reaching a healthy weight may seem unattainable, but with diet and exercise, it can pay off through persistence and discipline.
Seeing the pounds gradually drop off can also be a great motivator and incentivize people to stay the course.
Those who've achieved their respective weight goals shared their experiences when Redditor apprenti8455 asked:
"People who lost a lot of weight, what surprises you the most now?"
Redditors didn't see these coming.
Shiver Me Timbers
"I’m always cold now!"
– Telrom_1
"I had a coworker lose over 130 pounds five or six years ago. I’ve never seen him without a jacket on since."
– r7ndom
"140 lbs lost here starting just before COVID, I feel like that little old lady that's always cold, damn this top comment was on point lmao."
– mr_remy
Drawing Concern
"I lost 100 pounds over a year and a half but since I’m old(70’s) it seems few people comment on it because (I think) they think I’m wasting away from some terminal illness."
– dee-fondy
"Congrats on the weight loss! It’s honestly a real accomplishment 🙂"
"Working in oncology, I can never comment on someone’s weight loss unless I specifically know it was on purpose, regardless of their age. I think it kind of ruffles feathers at times, but like I don’t want to congratulate someone for having cancer or something. It’s a weird place to be in."
– LizardofDeath
Unleashing Insults
"I remember when I lost the first big chunk of weight (around 50 lbs) it was like it gave some people license to talk sh*t about the 'old' me. Old coworkers, friends, made a lot of not just negative, but harsh comments about what I used to look like. One person I met after the big loss saw a picture of me prior and said, 'Wow, we wouldn’t even be friends!'”
"It wasn’t extremely common, but I was a little alarmed by some of the attention. My weight has been up and down since then, but every time I gain a little it gets me a little down thinking about those things people said."
– alanamablamaspama
Not Everything Goes After Losing Weight
"The loose skin is a bit unexpected."
– KeltarCentauri
"I haven’t experienced it myself, but surgery to remove skin takes a long time to recover. Longer than bariatric surgery and usually isn’t covered by insurance unless you have both."
– KatMagic1977
"It definitely does take a long time to recover. My Dad dropped a little over 200 pounds a few years back and decided to go through with skin removal surgery to deal with the excess. His procedure was extensive, as in he had skin taken from just about every part of his body excluding his head, and he went through hell for weeks in recovery, and he was bedridden for a lot of it."
– Jaew96
These Redditors shared their pleasantly surprising experiences.
Shopping
"I can buy clothes in any store I want."
– WaySavvyD
"When I lost weight I was dying to go find cute, smaller clothes and I really struggled. As someone who had always been restricted to one or two stores that catered to plus-sized clothing, a full mall of shops with items in my size was daunting. Too many options and not enough knowledge of brands that were good vs cheap. I usually went home pretty frustrated."
– ganache98012
No More Symptoms
"Lost about 80 pounds in the past year and a half, biggest thing that I’ve noticed that I haven’t seen mentioned on here yet is my acid reflux and heartburn are basically gone. I used to be popping tums every couple hours and now they just sit in the medicine cabinet collecting dust."
– colleennicole93
Expanding Capabilities
"I'm all for not judging people by their appearance and I recognise that there are unhealthy, unachievable beauty standards, but one thing that is undeniable is that I can just do stuff now. Just stamina and flexibility alone are worth it, appearance is tertiary at best."
– Ramblonius
People Change Their Tune
"How much nicer people are to you."
"My feet weren't 'wide' they were 'fat.'"
– LiZZygsu
"Have to agree. Lost 220 lbs, people make eye contact and hold open doors and stuff"
"And on the foot thing, I also lost a full shoe size numerically and also wear regular width now 😅"
– awholedamngarden
It's gonna take some getting used to.
Bones Everywhere
"Having bones. Collarbones, wrist bones, knee bones, hip bones, ribs. I have so many bones sticking out everywhere and it’s weird as hell."
– Princess-Pancake-97
"I noticed the shadow of my ribs the other day and it threw me, there’s a whole skeleton in here."
– bekastrange
Knee Pillow
"Right?! And they’re so … pointy! Now I get why people sleep with pillows between their legs - the knee bones laying on top of each other (side sleeper here) is weird and jarring."
– snic2030
"I lost only 40 pounds within the last year or so. I’m struggling to relate to most of these comments as I feel like I just 'slimmed down' rather than dropped a ton. But wow, the pillow between the knees at night. YES! I can relate to this. I think a lot of my weight was in my thighs. I never needed to do this up until recently."
– Strongbad23
More Mobility
"I’ve lost 100 lbs since 2020. It’s a collection of little things that surprise me. For at least 10 years I couldn’t put on socks, or tie my shoes. I couldn’t bend over and pick something up. I couldn’t climb a ladder to fix something. Simple things like that I can do now that fascinate me."
"Edit: Some additional little things are sitting in a chair with arms, sitting in a booth in a restaurant, being able to shop in a normal store AND not needing to buy the biggest size there, being able to easily wipe my butt, and looking down and being able to see my penis."
– dma1965
People making significant changes, whether for mental or physical health, can surely find a newfound perspective on life.
But they can also discover different issues they never saw coming.
That being said, overcoming any challenge in life is laudable, especially if it leads to gaining confidence and ditching insecurities.
Foods That Aren't As Unhealthy As Most People Think
Reddit user Meerkate asked: 'What are some foods that aren't as unhealthy as people make them out to be?'
Sources provided by health experts informed us to eat fruits and vegetables in order to nourish our bodies with energy, and to drink milk to ensure we grew up with strong bones and muscles.
However, nowadays, consumers are confused.
There seems to be conflicting information every day regarding the benefits, or harm, of eating the foods we were always told were detrimental to our health.
Curious to hear from strangers online about our misconceptions regarding the foods we eat, Redditor Meerkate asked:
"What are some foods that aren't as unhealthy as people make them out to be?"
People discuss everyone's favorite movie snack.
Pass The Popcorn
"Popcorn. For how good it tastes, it has almost nothing bad in it."
"You add the salt and butter of course, and those arent great, but you're not getting a super high amount of those."
– mithridateseupator
"Adding in decent quality butter (not margarine) and a few shakes of regular salt is not unhealthy at all. The problem is with the sh*t that movie theatres put in popcorn."
– puffy_capacitor
Careful With The Seasoning
"My body started rejecting movie theater popcorn butter when I was about 25. That stuff will make you sh*t your pants and miss the end of the movie. Just salt for me thanks. Real melted butter at home or at Alamo Drafthouse."
– jesusbatman
Healthy Suggestion
"I love popcorn."
"You probably buy the kernels too but for those who don't, it's significantly cheaper and healthier to buy just a big container of popcorn kernels."
"Pop them on the stove top with a small amount of oil and sprinkle some finely ground salt (that's what movie theaters use for that magic flavor) and you're golden."
"It's super easy. I don't even add butter."
"You can also pop kernels in the microwave in a paper bag or in a bowl without buying the pre-bagged stuff. You'll never go back to those once you've popped your own kernels."
"An air popper works too of course, though that will definitely require butter."
– VralShi
Redditors talk about the health benefits of eating certain kinds of fat.
Not So Fat
"Fat in general (not the trans ones tho)"
– LenkaSky
"The low fat craze of the late ‘90s/early ‘00s has A LOT to answer for. My mom is still ridiculous about it. Yeah, moderation is good, but you can add some butter to your food so it’s edible and still live a long life."
– burgher89
Fat Is Your Friend
"Fat is a great source of sustained energy that doesn’t boost your blood glucose like other options."
– honorificabilidude
"You really, really need fat in your diet for proper hormone regulation and other important body processes!"
– aledaml
Go easy on the carbs.
Hey Spud
"Potatoes got several countries through famine! Probably alot of people associate them with fatty fries or crisps."
– Meerkate
Get Starchy
"Boil em, mash em, stick em in a stew"
– DokiDoodleLoki
"Exactly this. High satiation and low cost. You can wash out a lot of the starch if you're worried about it."
– The_Quicktrigger
Let's discuss fruity.
Nature's Candy
"I’m so tired of hearing people talk about 'all the natural sugar in fruit.'”
"I guarantee you this banana is healthier than potato chips and cookies."
– Sharyn913
"My mom has done basically ever fad diet ever, but one thing I do like about the 'new' Weight Watchers is that fruits, vegetables, and lean meats like chicken breast are zero points. I think the logic behind it is that there is no f'king way you're going to eat enough carrot sticks and apples to make yourself gain weight, so they're trying to encourage people to default to that stuff when they're hungry even if they're out of points rather than just starving until they give up and eat a bunch of unhealthy foods. Weight Watchers doesn't really work long term, but that detail is nice."
– standbyyourmantis
Saving Grace
"I think its the fiber in fruit that makes it not as bad. Also, it has nutrition to make up for it unlike the cookie that's just all refined flour and sugar."
– Tangerine_memez
Calorie Count
"There are scientific studies suggesting that not all the calories in nuts are bioavailable, so you might only get 75% of the calories! There are also studies showing they contribute to weight loss even despite being high in calories."
– kazzah31
When I was told butter is actually a better alternative to margarine–which is known to contain trans fat–I started cooking more with butter.
I believe we can eat anything in moderation, so as much as I love smearing pads of butter on my English muffin, I take it easy.
When it comes to baking with it and putting it on toast, nothing beats the flavor of my favorite dairy fat.
Most restaurant menus have caught up with the times to offer plenty of options to patrons with various dietary restrictions.
Vegan dishes tend to be a top priority, with gluten-free options being a close second.
Thanks to these options, groups of family and friends can dine together and not be limited by restaurant choices.
But when there's a sudden break in routine on the next outing, it can be jarring when the vegan in your group suddenly orders prime rib or a juicy burger that is not a plant-based patty.
What the whaaat?
Curious to hear from those who did a dietary 180 after routinely nourishing themselves with food grown from the earth's soil, Capital_Brain2676 asked:
"Vegans that started eating meat again, what happened?"
Some people were told what's good for them.
Point Made
"I know someone who was a vegetarian for 13 years simply because someone told them they couldn't do it. I guess he figured 13 years was enough to prove a point and went back to eating meat after."
– ottersandgoats
"I feel like 2-3 years would be enough though??"
– WebBorn2622
On A Dare
"I knew a girl in college who did that. She was dared in middle school to become a vegetarian and... she just stuck with it. More power to them."
– ComplexWest8790
Some people were left with no choice but to ditch veganism.
Thanks, Mickey Ds
"Got cancer. Ate whatever my body would take without throwing up and that just happened to be chicken nuggets."
– BratS94
When Choices Are Limited
"Homeless and pregnant = eat what I was given."
– anon
"I’ve always wondered this actually. If a homeless vegan eats what they’re given. I’ve given homeless people subs in the past because of veggies, protein, and carbs (all necessary things) and wondered if they would eat it if they’re vegan. I’m sorry you’ve been on that road. I hope things are better for you now."
– Saltwater_Heart
The Saying Goes
"There is a reason for the saying 'beggars can’t be choosers,' you give what you can/have and you can’t always accommodate the person you are giving it to, don’t think too hard about it. Also, hope OP is doing better."
– Reikotsu
Certain medical conditions prevented these Redditors from sticking to their restrictive diets.
Cooking For Two
"I still eat mostly vegetarian food and have done all my life. However my husband was diagnosed with ulcerative colitis and coeliac which means that a high fibre/lower iron diet is not an option and a lot of the substitutes aren’t gluten free. More often than not when he has meat I’ll leave it or have the veggie equivalent but there are just not enough hours in the day to make 2 separate lasagnes and sauce etc."
– Chanel-Chic
Troublesome Ailment
"As someone who has UC, that's very cool of you to cook a more UC friendly diet. I dated a woman for 6 months who was a pescatarian. Every time I cooked, it was something we both liked and could eat. Every time she cooked, she focused on what she wanted and it didn't seem to matter whether I could eat it or not. She was nuero divergent and had it in her head that veggies = good regardless of what it did to my insides. For anyone who doesn't know, UC is inflammation due to my immune system attacking the lining of my colon. So it's inflamed (unless you're in remission, which a fair amount of people aren't). Large amounts of fiber makes the food sit there longer and get more packed, which hurts like all hell being tight up against inflamed tissue. And certain ones create gas of an unimaginable magnitude and strength."
"Anyway, a fair amount of the time, I had to order delivery or takeout because otherwise, I would have been farting or sh*tting my brains out overnight. So I appreciate what you've done like you wouldn't believe."
– Wishilikedhugs
Bye Bye Veggies
"My gastroparesis diet led me off my vegan diet as well. I can’t handle legumes, leafy greens, and most vegetables. Hard to be a healthy vegan without any of those."
– Jefauver
When Vegan Ingredients Turn On You
"Yup. Crohn’s Disease ended my 17 year vegetarian stretch. I’m in remission now and don’t eat red meat but I am sensitive to several vegan friendly ingredients like garlic, onions, cauliflower family and now I can avoid them without starving."
–friscodayone
Cooking For A Full House
"Back when COVID had everyone in lockedown, myself and my roommate's family would take turns cooking dinner and it was fine. Then my roommate went on the NOOM diet, her daughter was diagnosed with GERD and couldn't have anything acidic, and her husband was diagnosed with celiac. Oh, and another family member disliked potatoes. I finally had to bow out. It was way too much of a pain in the @ss to cook a meal that met all of those restrictions."
– panda388
Sometimes, you just gotta have meat.
Costco Chicken
"Not my story, but a good friend of mine was vegetarian, very nearly vegan for over 10 years. One day she was in Costco and walked past the rotisserie chickens. Without thinking she put it in her cart. When she got home she stood over the sink and ate it with her bare hands. She had no idea what came over her. Her telling me this story is still one of the funniest things I've ever heard. She is still very plant forward in her eating, but she won't hesitate to order a burger or a steak when she wants it now."
– NotAlwaysGifs
Ravenous
"I went on a weekend backpacking trip with a girl who had been religiously vegan for a few years. It was a pretty physically intense trip, and the last day heading back was in pouring rain the whole way, so by the time we got back to our car, we were absolutely exhausted, filthy, and starving."
"There was only one restaurant anywhere nearby, one of those highway diners. We get there and I notice she's got this kind of crazy look in her eyes. I ask if she's okay, and she just says 'I need a steak.' I laugh, but she goes 'I'm serious. I can't help it. I need a big greasy piece of meat right now or I'm going to die.""
"Sure enough, she orders the biggest steak on the menu, and wolfs it down in minutes, and the crazed look goes away. After that, she went right back to being vegan like nothing had happened. The look in her eyes was a little scary to be honest."
– AxelShoes
Unless it's a matter of life or death, there's no way I can survive being a vegan.
I don't have a strong enough will power to avoid eating meat.
So if that day ever comes when I'm forced to make a major change in my diet that won't include red meat and you're around me all the time, apologies in advance for my perpetual state of being hangry.
While every couple shares at least a few common interests which bond them together, they also share as many or more differences.
As the old saying goes, opposites attract, and barring some truly fundamental differences, most people do find themselves falling in love with others in spite of different tastes in music, travel or politics.
Things do become a bit more challenging when it comes to food, however, particularly when a vegan or vegetarian falls in love with a meat lover.
While some people manage to find a way to happily coexist, some vegans and vegetarians can't bear the thought of having meat in their refrigerator, while some meat eaters find themselves gagging at the very thought of eating vegan food.
"Meat lovers would you date a vegan or vegetarian, and vice versa, why/ why not?"
To Each Their Own
"If they don’t force me to go on the same diet as them I would date them."- Daisyline27
Not Remotely An Issue
"Date?"
"I married one."
"I still eat meat but enjoy cooking meals we both can eat."- davidfavel
"I've (36 M[ale]) been vegetarian since I was 18."
"My wife (37 F[emale]) is a meat eater in a way that only a south east Asian can be."
"She enthusiastically eats everything."
"We have been together for over a decade and have two children, there have been zero problems."- ndraiay
Date one?"
"Hell I married one, and we're still together more than 30 years later."- LJ_Wanderer
"Yeah."
"I have. Wasn’t much of an issue."- iAmPresidentNixonAMA
shocked my big fat greek wedding GIFGiphyWilling To Expand Their Palette
"Sure."
"I do a day or two here and there veg anyway, maybe they can show me some new foods or recipes."- Drew-
"Yea I love me some meat. But the vegan and vegetarian options are good."- mrsnowplow
As Long As There's Respect
"As a vegetarian I would and have dated meat lovers, as long as they don’t make a ton of jokes about slipping meat into my food without me noticing (which has happened) or get super preachy about why i should be eating meat/ why being vegetarian isn’t actually better for the environment (which has also happened)."
"For the record, I never push my beliefs onto anyone I’m dating or expect them to change their diet for me."-FigCompetitive5599
"I don’t see why not, assuming they wouldn’t try to change my diet or something."- MahouShounenKerenKun
"Vegan here for 6 years now."
"I’ve only ever been with meat eaters."
"I would do it again too lol."
"As long as you both aren’t trying to change each other it shouldn’t matter."
"As for eating out/ cooking, people who care for one another are willing to make a few compromises or tweaks to their meals if needed."
"Meaning we can both get something different to eat out, we take turns choosing restaurants ( Not picky I’ll eat anything as long as it falls under my dietary restrictions as for my partners in the past they were always willing to try something new ) and if we’re cooking or if they are we just make some tweaks to make my meal vegan or we’ll both eat vegan."
"My past partners haven’t had any complaints for what it’s worth lol."
"As long as you both have mutual respect for one another you can make it work!."- Lazuli111_
Episode 16 Vegan GIF by The SimpsonsGiphyLogical, I Guess?
"If this were the apocalypse and food was scarce, sure I'd probably go my separate way (after trading my partner to scavengers for meat) but in today's normal world where we can both readily buy what we want, who gives a f*ck."- AdmiralBarackAdama
Easy Ways To Work Around It
"Vegetarian married to a meat eater."
'We normally eat veg at home, just because neither of know how to cook meat."- VeeRook
Easy For Meat Eaters, Less So For Vegetarians And Vegans
"I feel like a vegan would have a way harder time tolerating a SO who eats meat considering their typical moral/ethical stances on the livestock industry."- C-Kwentz-0
Vegan Veganism GIFGiphyIt's All About Compromise
"I love meat and am happily married to a vegetarian."
"One of our kids loves meat, the other two don’t eat it."
"Sure, we’ve had to compromise at times, but that’s what a relationship is all about."- jalexgray4
One's taste in food is very personal, and no one should ever convince you to change it, particularly if your taste in food stems from even bigger beliefs.
That being said, sometimes love can be strong enough to make you overlook the steaks you'd rather not have in your freezer, or settle for buffalo cauliflower at a Super Bowl party.
Everyone wants to live healthily.
Right?
But "healthy" seems to have a lot of meanings.
Many of the things we deem healthy and healing are often messy and problematic.
So it's time to make some changes.
And really do the research.
Redditor cheerfulspinach wanted to discuss the truth about being cleansed... so they asked:
"What is something people think is a 'healthy option' but actually isn't?"
We all need to research more to define 'healthy.'"
Sneaky, sneaky...
Hold On Waiting GIF by Nature ValleyGiphy"Sugar sneaks it's way into all sorts of 'healthy' foods. Make sure to check the nutrition facts if you are watching for it. I'm looking at you, granola."
cottonfist
Cleanse Crap
"Those stupid juicing detox programs... your body's liver and kidney's naturally detox your body so long as you drink plenty of water. This whole notion that you are detoxing your body with juice is a*inine."
fihiv13853
"The financial director of the WORST place I've ever worked decided to go onto a juice detox. Each tiny bottle was like £5 (this is back in 2016) and his diet was literally 5 of those bottles a day."
"However during work he would get agitated and lacking energy so he'd 'top up' with haribo throughout the day to make sure he didn't collapse. Very freaking healthy."
luv2belis
75 pounds in a year...
"I had a friend in college who believed sub sandwiches were healthy. Like... not specific ones. The Subway health based commercials made her think that anything served in sub form was healthy. She was eating footlong white bread covered in cheese with double bacon and ham sandwiches with extra cheese, extra mayo, extra oil or ranch and whatever else she wanted on them or chicken bacon ranch subs with double cheese and double bacon. Devouring them 2-3 times a day to lose weight."
"She hadn't told anyone she was trying to lose weight but after she gained 75 pounds in a year, some of her friends started asking why she ate so many unhealthy sandwiches every day. Her mind was blown when we told her that sub sandwiches aren't magically healthy just because of the form factor."
SadLaser
Bad Rep
"Smoothies from smoothie shops They use sorbets, ice creams, and juices with an insane amount of sugar in them. My sister worked at a smoothie shop, and people would always come in after going to the gym. It’s not what most people think it is."
wekig10581
"Depends on the smoothie but yes most of those mainstream chains are like that."
iast68
Options
"'Low-fat' or 'fat-free' options. These products often have added sugars and other unhealthy additives to compensate for the lack of fat. In some cases, these options may actually be worse for you than the full-fat versions."
Appropriate-Land9451
"And not to mention they STILL taste worse than the full fat versions. Lowfat yogurt is the bane of my existence."
fallout_koi
Low does not mean no.
Smell the flowers...
"Vaginal washes on a daily basis so it smells like lavender instead of what vaginas are supposed to smell like. It's unnecessary and changes your pH down there and pre disposes you to infections."
fihiv13853
Take a Brake
"I think a lot of Millennials and Gen Zers are beginning to catch on to how bad it can potentially be, but I think dedicating your life just to work is really unhealthy. I mean fair enough if you have a job you really enjoy, but even so if you dedicate almost every waking moment to your job there's a problem generally. Its not a great attitude, live to work."
sopica8678
Buying into the system...
"Toxic positivity. The people who tell you that you need to love yourself regardless of whatever debilitating disability or mental condition you have that makes doing so near impossible Or the people who, whenever you try to reach out, immediately try to downplay your problems (you don’t hate your body, society just MAKES you buy more products/your not depressed, society sucks)."
"People who try to take what you say about yourself and twist it beyond recognition into some pseudo-'woke‘ actually society is the problem’ bulls**t and passively blame you for not waking up farting rainbows because actually everything you’ve ever disliked about yourself was created by 3 white dudes 200 years ago therefore making any doubt you have just ‘buying into the system.'"
LavaRoseKinnie
Muffins
"Honestly, a lot of whether or not something is healthy or unhealthy (especially in the context of weight loss) depends on the specific person."
"For example, I have to avoid eating nuts as a snack because they're extremely calorie dense while not being at all filling to me and hence I can overeat them really easily without thinking about them without any benefits of affecting my hunger level."
"But for someone who doesn't have my issue with snacking foods, a handful of nuts as a snack would absolutely be a great part of a balanced diet."
"On a more general level though, muffins. Most muffins you can buy are basically cupcakes but people treat muffins like a diet food."
badgersprite
Be Calm
Relaxing Chill Out GIF by Talk StoopGiphy"Not getting angry. Holding in your negative emotions not only increases your cortisol stress levels, it also prevents you from opening up about the things that are holding you back."
"If you learn how to talk things out and express frustration before things boil over, you just might find that your relationships are more honest and fulfilling."
GoddessLeVianFoxx
Being healthy is all a state of mind.
Anything you'd like to add to this list? Let us know in the comments below.