Why You're Feeling Stressed Out And How To Make Things Better.
You're doing fine. Life couldn't be better. It's all good. And then, like a passionate political canvasser at your door, who appears?
And you're like
THERE ARE TWO TYPES
1. Eustress is positive stress. It motivates you and helps you focus. It feels like excitement. You're like
2. Distress is negative stress. It feels overwhelming and unmanageable. It can decrease your productivity, and often seems inescapable.
50% of North Americans say that stress negatively impacts their personal and professional lives.
WHAT IS STRESS?
"The stress response is a normal adaptive coping response that evolved over hundreds of millions of years to help our ancestors avoid sticks and get carrots," says Rick Hanson, PhD, a neuropsychologist and author.
In other words stress is useful for giving us short-term, heightened awareness when it really counts.
Hanson also says, "The natural biological, evolutionary blueprint is to have long periods of mellow recovery after bursts of stress."
The problem is, our bodies and minds don't have the ability to differentiate between modern day stresses and the short, high-risk stresses of our ancestors."Your body can't differentiate between a saber-toothed tiger attack and a bad job review," says Henry Emmons of Penny George Institute for Health and Healing.
We're busy dodging saber-toothed tigers 10 hours a day, without the necessary rest.
FIRST OF ALL,
THERE IS HOPE.
Thankfully, there are several useful (and science-backed) ways to manage and eliminate negative stress. Bookmark this page. Send it to the people you care about. Let's band together and sing it from the mountain tops: PEACE OUT, STREEEESSSSS.
The most important step in handling negative stress is recognizing it.
The following are some key signs:
Irritable behavior and frustration
Reduced exercise or activity
Increased or decreased food intake
Difficulty focusing or making decisions
Trouble sleeping / restlessness
Moody and emotional outbursts
Muscle tension or pain
Stomach / abdominal pain
Sweating / cold spells
Jot down a few sentences in a journal at the end of each day, and rate your stress level out of 10. At the end of each month, look back over your journal. You will soon begin to pick out patterns. Maybe your stress levels are high on days when you sleep in, don't talk to friends, or eat certain foods.
Recognizing these things can help you anticipate possible stresses and work toward eliminating them.
GET IT OUT.
No, I'm not talking about constipation. Though, if you're constipated, maybe that's why you're stressed.
Externalizing your stress pushes negative energy outward, and prevents it from bottling up. Find a person to talk to. Do art. Write it out. Go for a walk. Dance it out like this cool cat...
What and who do you care about? These should take priority.
If your schedule is bursting, consider commitments that you can step away from. Do it. Step away.
If there are people in your life that stress you out, consider why. If they are a toxic presence in your life, step away. There are plenty of others who are more deserving of your time.
If you are overwhelmed by your space, minimize your belongings. Holding on to things you don't need can cause useless stress.
They're learning experiences.
Dwelling on past failures can cause debilitating stress. Likewise, the fear of future failure can do the same thing. Ask yourself, why am I afraid of failure?
Remind yourself that failure is good and necessary for
growth. Everyone has failed. Everyone will fail. Now, read back through the last three sentences and replace every fail with learn...
Remind yourself that learning is good and necessary for growth. Everyone has learned. Everyone will learn.
Seeing failure for what it really is-learning-is a great way of stripping away the fear. Fail on, my friends. Fail on.
JUST FOR YOU.
Chew gum. Hang with pals. Hang with pets. Go for a walk. Smell lavender. Meditate. Exercise. Drink tea. Sleep. Make art. Read. Get a massage. Breathe.
I know, I know. This sounds a pitiful attempt to restate the side of a Lululemon bag. But it's true! All of the above activities have been proven to relieve stress.
Perhaps these tips won't work for you. Perhaps you are so overwhelmed, you can't handle this yourself. This is quite normal, as stress can easily make us lose our ability to rationalize and make decisions. If this is the case, ask for help. Someone who you trust that is not stressed out will be able to assess your current circumstances and guide you.
Share this with someone you care about.
To find out more about success and self care, click here.
To find out more about the different types of stress, click here.
To learn more about eliminating negative stress, click here and here.
To learn more about simple tricks to eliminate stress, click here.
To learn more about how stress operates in your body, click here.
To gain some statistical knowledge on stress, clickhere.
People are required to have a license to drive, fish, and have certain jobs.
So it boggles my mind that people aren't required to have a license to have kids.
Some of the cruelest and most vicious things I've ever heard were words uttered by a parent to a child.
As an adult, I was haunted by a few thigs.
I can't imagine the scaring of an adolescent.
Redditor Tight_Anywhere6794 wanted to hear about the things parents have said in the past that haunts everyone still, so they asked:
"What insult have your parents said, that is stuck in your head as an adult?"
I've been blessed with the mother I had.
So I can't speak from experience.
But I've heard parenting horror stories.
Bad ExpressionsSad Kid GIF by 1tvGiphy
“'You’re so annoying.' Said to me as a young kid while I was expressing enthusiasm over some new interest. Later my father complains I never tell him anything."
"What did I do to deserve a fat kid?"
"My parents also mocked me for being fat, and outright physically abused me as in forcefully grabbed my fat child manboobs or slapped me while calling me fat-related names."
"A lot of people at school did it too, so obviously I have a lot of self-image issues like I never let anyone see me without clothes these days. The worst part is that I legitimately internalized a lot of hate, I could never care for myself enough to actually get fit."
What's My Name?
"My parents divorced when I was young and they hate each other. My mom would call me my dad's name when she was really upset. What makes it worse is that I confided in her that I never wanted to be like my dad. She used that ammunition against me."
"That's awful. You are your own person. You aren't your father."
"'You can't even laugh right.'"
"My mom in a weird moment I thought we were bonding. There's something inherently extra evil when someone tells you your joy is wrong. Told her I'm engaged and hoped she could at least be happy I'm happy and she ghosted everyone to the point the family thought died. She's a mess."
"I'll never understand parents that are so hard on their own children that they can't even be happy for them. So their sole function is to bring misery to their offspring?"
EvilOh My God Wow GIF by The Roku ChannelGiphy
"My little brother was drowning, I tried to save him but also almost drowned, we got rescued by a neighbor. My mom told me that they should've left me in the pond. I haven't spoken to her in many years."
Good Lord. How do people like this exist?
"She told me I was acting just like my father when I would get upset. I would just get kinda pissy and sulk. He would go on rampages and scream and hit and throw things. He pushed her down the stairs once. I would never lay a finger on my current partner. The worst part is I look just like him. I was wondering if my mother always expected me to turn into my dad. I prove her wrong every day."
10 Years Old
"When I was ~10 years old, my mum once said 'If I could go back in time and make sure I never gave birth to you, I would in a heartbeat.'"
"Never forgot it. Talked to her about it a couple of times years later and her responses ranged from 'That never happened' to 'Oh yeah and I suppose I’m just the worst mother ever' and finally 'Yeah but I didn’t mean it, you know that.'"
"Messed me up tho tbh. Another one was '[older sibling] was the only child we actually planned for, the rest of you were accidents.' I don’t think it was intended as an insult, but being told your entire existence was an accident as a child kinda stung."
“'You’re the biggest mistake I ever made.' - my mother when I was 5. I’m 32 now and it’s been the undercurrent for our relationship ever since, constantly wondering if anything I’ve achieved or struggled for is something she’s genuinely proud of or just relieved to say I wasn’t a total failure on her part."
"Not a parent but a grandparent, I was adopted when I was 12 years old (my parents were both drug addicts so I was in and out of foster care most of my life) my adopted mother's father turned to me on Christmas Eve when no one else was around and said 'My daughter should have never adopted you, she should have let you stay on the streets where you belong'… he got nicer as he got older and sicker but I couldn’t find it in myself to forget what he said even almost 10 years later. Went to the funeral for moral support but was indifferent about his passing."
Just MeSad Kids GIF by Cian DucrotGiphy
"I was an only child and lonely. When I asked for a sibling, the response was 'If you want to know why we don't have more kids, go look in the mirror.'"
Some people should never have children.
A tough realization that most of us have to process and accept at some point is the fact that our parents lied to us when we were kids.
But the tougher fact to process may not be the lying itself, but some of the lies that were told along the way.
Redditor Fearless-surfur-ee asked:
"What was the biggest lie you believed?"
"That adults knew what they were doing."
"Maybe not ALL adults, but I definitely thought that adults with responsible jobs have their s**t together. Then I realized they do not have their s**t together at all."
"Which in turn makes me feel somewhat better about being an adult with a responsible job who does not have their s**t together."
"It’s illegal to turn on the dome light while the vehicle is moving."
"Nope. Turns out it’s just annoying as h**l."
A Lottery Trick
"When I was a kid, my cousin convinced me for, like, an hour that her mom had won the lottery. I can still feel the loss of millions of dollars two decades later, and that s**t hurts, bro."
"WHY, JESSICA, WHY?!"
That Truth Hurts
"I’ll fill up my car with gas before work tomorrow morning."
"I will do stuff like this for my fiancé in a heartbeat, but if I need to fill up my own gas tank to avoid doing it tomorrow? That sounds like a problem for future me."
When That Grief Hits Seven Years Later...
"My mom told me when I was five and my favorite dog died that it doesn't matter that dogs die, because in seven years, they respawn."
"So I was like, 'Oh, fine. See you then, bud, I will be older, and we will play again.'"
"My hamster died while I was in school. Went back home, and I instantly saw he was a little bit different."
"My mum tricked me into thinking it was the same hamster and he hadn't changed a bit."
"Mom told me the truth a few years later. I was so p**sed off."
"My mom has done the same thing with my nephew’s parakeet. One day, Pickles #1 flew into the pantry, somehow got stuck in a case of Diet Coke, and got crushed by a can avalanche."
"He was immediately replaced by Pickles #2. My nephew asked why Pickles was so mean to him now. Pickles #2 is an a**hole."
"I’m suspicious that we are on Pickles #3 now but I don’t want to know for sure."
"My mother's cousin did that with her little boy's rabbit."
"The new rabbit was a psychopath. Having his previously loving rabbit now hate him and repeatedly attack him was almost certainly more traumatizing than learning about death."
"I always wondered if stories like that were part of the inspiration for 'Pet Sematary.'"
Just in Case
"The microwave will explode if I put my face too close to it while it’s heating food."
A SUPER Secret Affair
"That my parents were married."
"The truth is, my father was, just not to my mother."
A Creative Story
"That my dad moved out and rented a room in the house of a female friend for tax reasons."
Such Good Friends
"Outside of dumb lies your parents tell you as kids, my friend who worked at a gas station with a big food station that has some ground beef items told me they use kangaroo meat for their ground beef because it was cheaper than cow."
"I am gullible with my friends."
The Lie That Keeps Going
"When I was 15, over my summer break, one day my mom called and said she was gonna pick me up and we were gonna go to my stepdad's for the weekend."
"I didn’t understand why I had to go when she would leave me at home by myself for the weekend all the time. I was old enough that I knew the rules and she could trust me."
"She told me there was a mixup at the electrical company and they seem to think we didn’t pay the bill and so the power was gonna be shut off, so we were gonna go to my stepdad's until that got sorted."
"That was a lie."
"A weekend turned into two weeks, which turned into a month, and then the entire summer. We hadn’t been home in over two months. I kept asking when we could go home and she’d always have an excuse."
"We reached September, she’s driving me from one city to my hometown to register for the following year of school, which started up in a week, and this was the closest I had been to home in two months! After I registered, we bypassed my house and started heading towards the highway to go back to my stepdad’s."
"It was at that moment I snapped and started freaking out! I knew something was wrong."
"She pulled the car over and started crying. Apparently, my brother had been helping her pay the bills and when he moved out, she could no longer afford the place on her own. So my stepdad was trying to help but he had his own house and kids he had to look after, and he couldn’t keep it up. We had been evicted."
"We stayed with my stepdad for the summer while my mom tried to work something out with the landlord, but they couldn’t come to an arrangement. Because she never told me, and in order to buy herself time to work something out, she had to be comfortable with potentially leaving EVERYTHING behind…"
"Well, she couldn’t work it out with the landlord and we lost EVERYTHING. The only thing I got out of that house was the shoes on my feet and a few outfits and pajamas enough for a weekend stay."
"My mother wanted to keep the lie going for as long as she could to buy herself time that she had to leave behind everything to keep it going. She never went back for anything, so eventually I can only assume it was all thrown away."
"So not only did I lose material belongings like my computer, my video games, and all my clothes, but I lost basic things like my own bedroom… and privacy as a teenager! I slept on my stepdad’s couch for almost two years until his daughters moved out and I took over their old room."
"But I also lost sentimental things like childhood pictures/videos, the memory box I started when I was seven, and the porcelain dolls my dad had given me over the years, he bought me two per year (birthday and Christmas,) and now that my dad is dead, those are things I wish I still had."
An Elaborate Tale
"When I was very young, we had a pet hamster. He got out of his cage, so my dad put the cage in the basement, thinking he might get hungry and get back in."
"One morning I woke up and there was the hamster in his cage in the usual place. I asked my mom how they found him and she told me she opened the door to the cellar and there he was dragging his cage back upstairs."
"It wasn't until I was a teenager and remembered the exchange that it occurred to me she obviously made that up."
"That acne would only be a problem when I was a teenager."
"I started breaking out in the third grade and haven't had clear skin since. I'll be 27 pretty soon. This one hits home."
Part of the Family
"When I was like 16, I found out that one of my sisters wasn’t actually my sister. She was actually just best friends with my oldest sister growing up, and she lived with my family from when she was 12 or 13 through 18 (she and my oldest sister are 15 years older than me)."
"Unfortunately, her parents wouldn’t sign her over for adoption and didn’t contribute anything to my mom raising her for six years."
"The weirdest part is that my family is predominantly fair-skinned, blonde with blue eyes, but the girl I thought was my sister was traditional Hispanic with darker skin, dark hair, and brown eyes. My mom was always very tan and had darker skin and hair throughout my childhood, so I thought that my other two sisters and myself were the odd ones out."
The Deepest Betrayal of All
"On April Fool's while I was getting ready for school on a cold winter day, my mom told me, 'School is canceled! It's a snow day!'"
"I ran around for a good two minutes celebrating before she told me, 'April Fools!'"
"I've never felt so betrayed in my life."
"You better be a mastermind supervillain by now."
"Thank you for sharing your Joker origin story, lol (laughing out loud)."
These lies have a wide range from the hilarious to the absolutely diabolical, maybe even with a few villain origin stories thrown in.
A common thread throughout most of these was someone telling a lie in order to avoid a tougher conversation, which only led the younger person to have a lot more to process later.
With theaters finally open to those wanting the ultimate entertainment experience that streaming movies at home can't provide, the pandemic that kept many venues closed now feels like a distant memory.
There's nothing like seeing a film up on the big screen the way Hollywood studios intended, and many would argue that experience is worth shelling out the cash for.
That being said, there is no assurance audiences will remain in their seats until the credits roll at the end.
Because not all movies are created equal. Some are just embarrassingly bad and not worth sticking around for.
Curious to hear from dissatisfied moviegoers, Redditor girlcalledmariaaria asked:
"If you have ever walked out of a cinema because the film was so bad, what one was it?"
These Redditors had no idea what they were in for.
"I've not, but when I saw In Bruges, an elderly couple walked out after 20 minutes and I heard the man muttering that this wasn't a film about Belgium at all. It really tickled me."
"Holmes & Watson, my family really enjoyed step Brothers and Talladega nights. So I shouted the 5 of us to the movies on Christmas day because for some reason the cinemas were open and it was showing and we don't really do big celebrations. 15 minutes into the movie we all looked at each other like.. wtf is this. I tried to leave.. I went to ask for a refund because their policy said you can get a refund 30 minutes into the movie... But we were 5 minutes late because of the 20 minute trailers.. I'm still seething about spending $100 to basically die of boredom for an hour and a half. I was sitting there embarrassed about suggesting the family outing. My family stuck it out because I'd paid for it and couldn't get a refund even though I told them I didnt care and begged to leave."
"I've got a story of a film my friends and I refused to leave, actually."
"In 2006 I was turning 14 and was obsessed with Pirates of the Caribbean. My mom threw a pirates-themed birthday party where my friends and I were meant to go to see Dead Man's Chest, which was still in theaters in August when the party was. We dressed up for it and everything."
"Well for some reason the showing we were going to see was packed despite the movie having been out over a month, so there weren't 12 tickets available. My mother (and my friend's mom who came along) made a split second decision to see the next PG-13 rated movie available."
"Talladega Nights: The Ballad of Ricky Bobby."
"So a gaggle of 14 year old girls dressed as pirates walked into this theatre to a bunch of weird looks, but we sat down with our popcorn as normal. The next hour-and-a-halfish saw the moms be horrified at the crass nature of the film and keep asking if we wanted to leave. The answer was a HELL NO from the whole group. That movie proceeded to be the basis of our inside jokes for the next 4 years. To this day it's one of our collective favorite grade school memories, even if my mother continues to be embarrassed by it."
Whether it was physical or emotional, these films didn't sit well with Redditors.
Saving Our Necks
"Oh, I remember vividly. It was Battlefield Earth."
"The shot angles kept being tilted this way and that for no reason and I started tilting my head so that things would be level. Then my friend joined in. Then we simultaneously were like 'are we going to cramp our necks for THIS?' And walked out."
Punishment For Sneaking In
"I walked out of 28 days later. Not because it was bad. I was 9 years old and snuck in and it was freaking me the f'k out.. watched it years later and enjoyed it."
Oh, The Horror
"I saw Prometheus twice in theaters. At the second show, a group of 10-year-olds snuck in. The first R-rated scene, which features an alien worm/snake that crawls inside someone's shattered arm, caused these kids to flee the theater in an absolute panic. I imagine they will never forget that day."
Sometimes, it's the theater's fault.
"I went to see Guardians of the Galaxy, and they played Rise of the Guardians."
"It took about five minutes to realize it was the wrong movie the first time. They tried to fix it, played Rise again, tried to fix it, played Rise a third time, and the whole theater walked out for refunds."
"Apparently it was a issue at a lot of theaters."
Not A Prank
"I guess this technically counts but when I went to see deadpool 2, the cinema accidentally put the wrong film on and played some Amy Schumer film instead. Everyone in the screen thought it was some meta deadpool joke and out of nowhere he’d appear and shoot Amy Schumer so we were all waiting on that. After about 10 minutes of the film, the staff came into the screen and explained that they had put the wrong film on and couldn’t undo it because of their tight schedule etc but we would all get a refund and were welcome to stay and watch the rest of the Amy Schumer film. Everyone left."
Other times, the movie itself doesn't screen well for the audience.
Far From Purr-fect
"I’ve never walked out of a movie and I saw Cats opening weekend."
"I walked out on it, but then decided I wanted to be back inside. They let me back in, but then I walked out again."
I'm all for supporting the arts.
But if a movie I already paid a non-refundable admission for was absolutely terrible, I'd have no problem forfeiting the cash to spare my sanity and walking out of the theater.
The one time I did just that was when I went to see The Island of Doctor Moreau starring Marlon Brando and Val Kilmer.
I was a kid and I was thrilled to go see a movie all by myself.
Unfortunately, the sci-fi horror film wasn't enough to captivate my short attention span.
I walked out and subsequently called my mom to pick me up from the mall where the movie theater was.
Those were the days...
If there was one good thing to come out of the pandemic, it was that it made us all the more appreciative of all that is good in our lives.
No one ever appreciated the importance of friends or family more, having to be kept apart from each other for months, or the little things which bring us joy, which we made sure to keep doing even as pandemic restrictions were lifted.
Of course, being alone with our thoughts for such a long time also resulted in our reflecting on things in our lives, or in the world in general, which we were less than happy about.
Not to mention the all-important realization that life is short and precious, and we don't have time to waste our thoughts on some things.
"What is something you no longer have patience for?"
Off The Clock Means OFF THE CLOCK!
"Working outside of work hours."
"I used to go above and beyond, now I only put in what is required."
"Life is too short to live only to work."- Chesterfieldcat
"The working world."
"My life doesn’t revolve around working here and it never will."
"It will never be a part of my identity."
"I come in, do the job, make money, go home."
"Don’t expect me to come to all the work happy hours so I can pretend how much I love working here."- nuclearsalt
Some Things Just Don't Get A Free Pass
"Sh*tty people getting a pass 'because they're family'."- cgulashangry homer simpson GIFGiphy
Say What You Mean, Not What You Feel
"Having to guess what people REALLY mean by something they said."
"I take everything people say at face value now and don't replay conversations in my head to find out the real meaning anymore."
"Be passive-aggressive if you want to but talk to me like an adult if you really have a problem."- WateredDownSalt
EYES ON THE ROAD!
"People who text and drive."
"You're driving a giant piece of metal propelled by explosive liquid."
"Pay attention."- MasterfulNothasie
The Only Life That Should Concern You Is Your Own
"People and groups of people that only talk about other people."- Turf98
"People who can’t mind their fucking business and are always worried about what other people are doing."
"If it doesn’t effect you, f*ck off."
"It’s literally free."- wackwackwackjpgGIF by WWEGiphy
Some People Didn't Mind Social Distancing
"People invading my personal space."- Mighty-Foreskin
Influence Can Be Dangerous
"Anything that has “influencer” in it."- chemistcarpenter
Indoor Voices People...
"Streamers screaming, losing their sh*t, breaking things, and having tantrums."
"I used to think this was so funny now I just can't stand it; I can't even watch a streamer if I notice they're not using their normal talking voice." - RedditFail Oh No GIF by G2 EsportsGiphy
Taking Responsibility Is A Sign Of Maturity
"People who constantly blame others for the situation they are in."- SuvenPan
Time Is Precious And Shouldn't Be Wasted
"Waiting on people who are constantly late to plans."
"I will wait 15 minutes then excuse myself."- Dabbles-In-Irony
There's Multi-Tasking, And Then There's Just Being Rude...
"People being on their phone while in a conversation with you."
"Put your phone away!"- rosieblinkstimePhone GIF by Poehlmann FitnessGiphy
It Takes So Much More Effort To Be Nasty...
"Bad manners, unkindness and general rudeness."
"It costs nothing to be a nice person and from someone who works in a customer-facing industry, attitudes, sadly, appear to be getting worse."
"It really makes me cross."- Bellamiles85
At Least They're Being Transparent
"Medicine commercials with worse side-effects than the thing being cured."- mrbbrj
Wasting our time and thoughts about things that we know can only bring us down is simply no way to get through life.
It's essential to live our lives by taking the present moment for what it is: a present.