Don't you just want the relief of eating your favorite food without guilt?
Unfortunately it's a pretty well known dichotomy in life that food that is delicious is also incredibly unhealthy. Like, yes, I do want onion rings for the tenth day in a row, but I should probably take a break.
Though...sometimes our favorite foods surprise us.
Here were some of those answers.
I love popcorn! A lot of people think it can't be good unless it's drenched in butter, but there are so many healthy popcorn toppings to add to home-popped popcorn.
Ranch: dried dill, dried chives, garlic powder, onion powder, salt, pepper
Dorito: Nutritional yeast, garlic powder, onion powder, cumin, paprika, chili powder, salt
Churro: Powdered sugar, cinnamon
BBQ: Paprika, chili powder, brown sugar, garlic powder, onion powder
You can pre-mix them and keep them to sprinkle on popcorn. A little goes a long way, a tablespoon of the seasoning mix is more than enough for like 4 cups of popcorn (except for the churro one, you need like 2 tablespoons of sugar to taste it)
Potatoes. Most folks love to fry their potatoes or otherwise eat them with large amounts of things like butter, cheese, bacon, & sour cream. While still not the most nutritious veggie in terms of vitamins & minerals, a simple plain baked potato is under 200 calories and is fantastic for helping big eaters feel fuller with smaller meals.
Dietetics and nutrition student/intern here... And my pick is frozen vegetables. There are many people who say fresh produce is the way to go, but many times they are picked before they are ripe to be shipped to the grocery store. Frozen vegetables, on the other hand, are picked at peak ripeness so they tend to have higher concentrations of antioxidants and other micronutrients (other than those that are destroyed by heat when thawed) that would be found in less amounts in fresh produce. So if you can't get your produce locally, frozen vegetables are a great option and they last a long time! Always check labels for added ingredients but most of the time it's just the vegetable!
Grains Grains Grains
Everyone gives white rice a bad rap, saying it'll make you fat... And then you look at Japan, the country with the lowest obesity rate among industrialized countries, where they eat, on average, 82 kg (180 pounds) of white rice per person per year and think MAYBE it's not the white rice that's making people fat.
Chips and Salsa is considered "junk food" by many. But really it's just the chips that are usually unhealthy.
Salsa is usually really healthy. Especially homemade because it usually has no sugar.
Try replacing the chips with something healthy. Thin cucumber slices with a little bit of salt works really well.
Different Nutrition For Different People
"High calorie" food.
It's only unhealthy per se if you need to lose weight.
That doesn't necessarily make all of that stuff unhealthy though.
It's like everyone forgets underweight people or people who exercise a lot exist.
Lots of people treat those words like synonyms and it's so incredibly misleading.
And to add to that - "serving sizes" are a terrible concept when some people eat 3-5 meals a day and other people 1 or 2.
Eggs. they are high in nutrients and protein. Many people are convinced they are bad for you because they contain quite a bit of cholesterol, but they raise HDL, the good type of cholesterol.
The bad cholesterol, LDL, is found in butter (and other foods.) Not all types of cholesterol are bad and some people don't know that.
Eh...What's Up Doc?
Carrots. I have had two very large people tell me I needed to be careful with carrots because they have so much sugar. I don't think I ever saw either of them with a carrot. Soda? Yeah. Candy? Yeah. Carrots? Nope.
Yup, my partner considers carrots and fruit "junk food" due to their sugar content and doesn't buy them. I mean yeah, they contain sugar, but if I want something sweet it's better that I eat a peach or two with all the vitamins and fibre that they contain instead of cookies or something!
Actual Celiac, Can Confirm
Gluten. People literally have no reason not to eat gluten, it is just protein that comes from wheat. For some reason everyone things they have a "gluten intolerance" now, which is so stupid it hurts my brain.
It sucks for actual celiacs too, because often "gluten free" does not guarantee that it's safe for them to eat, because stupid restaurants will prepare the GF dough on the same workspaces they prepare the normal dough.
Chocolate. A plain dark chocolate bar isn't unhealthy at all. Same with a scoop of ice cream.
Sweet potato fries aren't that bad if they're not drenched in salt and dipped in mayo.
Any "junk" food that you've made at home, like pizza, or stuff you've baked yourself is pretty okay.
I think the bigger problem is that this crap tastes so good that it's hard to limit the portion. You should be able to have a small treat every day, but most people have trouble with the "small" part. I know I do.
Beer was safer than water at many points throughout history, particularly in medieval Europe through the onslaught of the bubonic plague. ... A Belgian monk named Arnold famously persuaded people to drink beer in place of water, putting an end to the plague that had devastated the local area
That's A Ton Of Twinkies
Pretty much all food is just fine. In moderation.
So if you want to go crazy and have 2 pieces of cake one day just know that you should probably eat extremely light meals the next day.
For the most part unless you eat nothing but junk food every day (meaning low in nutritional value) you will be just fine. Hell, you can even lose weight if you eat nothing but junk food.
So let's say you eat just Twinkies.
The average male could eat about 12 Twinkies a day (and ONLY those Twinkies) and still lose weight. That would change depending on your initial size of course.
You won't feel good doing this for several days, but technically you could do it. I would also add in vitamin supplements so you don't deprive your body of the necessary nutrients.
Or just do 5-6 pieces of chocolate cake (roughly) would be equal.
Not All Popcorn Is Created Equal
Popcorn... according to Denise Austin a handful of popcorn has more antioxidants than a handful of blueberries... great for me since I pop popcorn all the time.
This does not include microwave popcorn.
Studies show that eating one square of dark chocolate a day can lower blood pressure and reduce the risk of stroke and heart by as much as 40 percent. Chocolate reduces LDL (or known as "bad" cholesterol) and promotes flexibility in arteries and veins. This is because dark chocolates contains heart protective antioxidants called flavonoids which like other antioxidants, do their work in the body by corralling cell-damaging free radicals and metallic ions.
Normal chocolate and milk chocolate is also quite healthy but due to the amount of sugar inside of them they are also not quite healthy. So, in conclusion, you can eat chocolate, but not a lot because it is unhealthy if consumed in large amounts
TL;DR : Dark chocolate good for you, but don't eat it a lot
Fats Are Not Fattening
Pretty sure full fat milk is better for you than semi skimmed, and far better than skimmed.
"Fat free" is a phrase pushed by sugar companies to make you think it's healthy.
"Fat free" yoghurts have more shit in them than full fat and is ironically worse for you, but hey, no fat must mean I stay slim and can attract hot guys right?
Semi skimmed milk has sugar in it.
And if there's one thing I hate more than lying, it's skimmed milk. Which is water that is lying about being milk.
It's Also A Vegetable
A fully loaded pizza. It covers all of the food groups in one meal.
Meat group: Ground beef, sausage, pepperoni and so on.
Dairy : Cheese
Vegetables: Tomato sauce and heck the veggies on top as well.
Bread/grains: The crust.
So in moderation pizza done correctly is actually a well rounded meal.
Want to "know" more? Never miss another big, odd, funny, or heartbreaking moment again. Sign up for the Knowable newsletter here.
- Over 70% Of Couples Hide Their Unhealthy Eating Habits From ... ›
- People Explain Which 'Healthy' Foods Are Way More Unhealthy Than People Think - George Takei ›
Love is crazy. I've finally come to that conclusion. And marriage, you take your life in your hands and just throw caution to the wind in hopes of survival with that step.
When love falls apart, things can get real messy, real fast. And I've always been stunned by people's behavior when love subsides.
More often than not, it's like they become different people. Sometimes people are beset by tragedy and grief and sometimes people smile wide and move on. It's a coin toss.
But my favorite post divorce personality has to be the sudden super villain. Oh honey watch out for them!
Redditor u/hyperyog wanted to hear all the tea from the divorcees out there by asking:
Divorced Redditors, what is the craziest thing you or your former spouse did after divorce?
I once had a friend who burned her ex's house down when he wasn't home. He had started seeing someone almost immediately, so she thought, lemme set their sparks. Yeah, she wasn't well. Whatever happened to just a quick goodbye?
Swipeddean winters crying GIF by MayhemGiphy
"She removed the retaining clips for my windshield wipers, but put the wipers back on the arms. First storm after I got my car back from her, driver side wiper flew off the car on Interstate 40. Good times."
"He wrote suicide notes and put them in my kids backpacks for them/me to find. Then he turned off his phone and went to a coworkers house to play crib and have drinks.. all the while knowing I would be freaking out searching for him thinking he was in danger or worse. Thankfully my kids didn't see the notes and didn't know what was going on. This was just one of the many, many crazy things he did. Two years out and he just recently stopped showing up at my work and driving by my house at night."
A Sad End
"Died of a drug overdose. To be fair, her drug addiction was the reason for the divorce, so maybe that isn't too crazy."
"That's so incredibly difficult to have gone through. I unfortunately know the depths of this kind of pain, and while I'm sure the circumstances surrounding it are different, the loss that still happened is a tragedy. My condolences."
"Stalked me for 5 years. Would make fake social media profiles to try to follow me (which I would block endlessly) and would try to find where I worked so she could talk to me. This lady cheated on me with 7 different men 2 months after we were married. I kicked her a** to the curb and made her sign the court papers."
"When we had our day in court she cried in the judges office while I just wanted to get this crap done. After, my dad was with me and he threw 50 dollars at her and told her to "change your freaking last name." Good guy Pops. I haven't seen or heard from her in about 5 years, thank goodness."
Take it All!skin care spinning GIF by Primal Life OrganicsGiphy
"I had an ex-boyfriend go through my apartment and take back every gift he had given me that he could find. Then he went in my bedside table and took the condoms. And the vibrator he had given me."
See now, when I'm out... I'm out! I don't want to see you, hear from you or know you. I wish you well in life, but please live it far from me. Anyone agree? Clearly not the people here. Let's continue...
For the Boybicycling father and son GIF by NETFLIXGiphy
"All I wanted was custody of my son, I gave her everything else except one of our cars. She fought me through 5 hearings, I won. She never came to see him again."
"My ex cheated on me the week my mom died in the hospital. She spent a year and a half trying to get in touch with me. She would call my old work and make fake accounts trying to message me on FB. It was insane. She later sends a certified letter explaining she was sorry that she did what she did and that she aborted our child."
"Wanted me to meet her somewhere so she could apologize face to face. She already married some other guy that she had children with and was still trying to get in touch with me. I never understood her."
"After years of telling me she wanted a child, that she wanted to be a mom, that her life's dream was to be a stay at home mom, she got pregnant with the first guy she slept with while we were getting divorced and put the kid up for adoption even before it was born. This was a long-standing thing with her, she always wanted something (car, house, dog, cat, marriage, etc) and the second she got it she immediately hated it."
"Called me and pretended he had been hit by a car while we were talking. He even tried to voice the crowd that had gathered around his "body." God-awful acting, but pretty funny listening to him try to mimic a woman's voice. Points for trying to be inclusive, I guess."
"I think he was trying to get me to re-live my trauma of being on the phone with a friend who actually HAD been hit by a car while we were talking. Too bad he didn't realize that hearing the real thing is worlds different than hearing a dumba** try to act it out."
"I was sending 600 dollars a month to support my daughter because she's the only thing I give a sh!t about. My ex texts me and tells me I need to be sending 1200 a month because she's broke and can't pay her bills and I should feel guilty about it. She left me for another guy while I was on deployment I told her to go screw herself--call my lawyer."
Pop OffTom Hanks Drinking GIF by The Good FilmsGiphy
"Took the sodas from the fridge as he walked out the door. Dumfounded."
See, I blame Alanis Morissette and her "Jagged Little Pill" album. All I'm going to say is... the secret song. I think she gave people ideas. (I love that song) Y'all, seek therapy if you can't shake people. When it's done, let it be done.
Want to "know" more? Never miss another big, odd, funny, or heartbreaking moment again. Sign up for the Knowable newsletter here.
Celebrity chef Gordon Ramsay is highly regarded for his delicious plates, his ability to run a solid restaurant, and, let's face it, his stage presence.
He's also a foul-mouthed Brit who is all too willing to dismantle people's self-esteems and compare them to livestock animals.
Alas, as watching all reality television goes, we love to see the crashing and burning.
But what if the shoe was on the other foot? What if you were the one being torn into by the sailor of all chefs, Mr. Gordon Ramsay.
Wondering what horrible dishes were lurking in unknown kitchens all over the place, Redditor FalloutSl*t413 asked:
"What's something you made that was 100% delicious but Gordon Ramsay would slap you for anyway?"
Some people talked about those purely functional meals that are just perfect for piling on enough protein and calories to get through the day.
"My mom used to make us 'Volcanoes.' Mashed potatoes topped with ground beef with some ketchup. I still tear it up to this day."
Quick and Easy
"I make weeknight 'enchiladas.' "
"You stick frozen taquitos in a casserole dish and cover them with canned or frozen chili and cheese. Bake them until everything's hot, serve with a dollop of sour cream. They sound disgusting but they taste amazing, and they take like, five minutes to prep."
"I know it looks like, smells like, and probably tastes like cat food but potted meat sandwiches. Look, when you're poor as hell and you can make 3 sandwiches with one little can that cost like 20 cents, it's pretty good."
"While I'm at it, Treet and bologna are pretty great. I have the taste palette of a raccoon and I like it that way."
"When I was younger I would make this thing where it was a patty melded of:"
- "a can of tuna"
- "two eggs
"And I would eat that almost daily, pan-fried, for lunch. Just slap me now and lets get it over with."
Others shared the recipes they make to feel fancy despite being totally trashy.
A Nuanced Process
"I call them 'chicken puffs.' Some par-cooked chicken (white or dark meat, either works) with sauteed serrano peppers and onions and garlic."
"All wrapped in crescent roll dough in little balls (a bit smaller than a baseball), put in a casserole tray filled juuuuust above the top of the little dough balls with cream of roasted chicken soup. Baked to completion/safety."
"Overly indulgent and delicious."
A Famous Side
"I consistently make a box of pastaroni angel hair and herbs as a side with meals I prepare for people. EVERYONE always asks for the recipe LOL please don't tell my secret"
Just a Couple Additions
" 'Fancy Ramen' Ramen made normal. Don't mix seasoning. Drain water. Add Mayo. Then mix in seasoning. And Volia. A lot of people question it. Until they try it."
Others outlined the things they eat that combine some ingredients it may seem disgusting to mix together.
Throw An Egg On There
"Fu** it lasagna, alternating layers of bread and shredded cheese (your choice which, I use cheddar) then crack an egg on top and put it in the microwave. Old depression meal, but it still holds up."
Hard to Wrap Your Head Around
"As a kid I would eat a banana with a cheese slice. Haven't tried it in years but it might hold up" -- Send_it_to_me
"Let's not" -- Sea-Entertainer-4974
"When I was younger I would make toast with peanut butter on it, then add pepperoni. Delicious then but I cringe thinking about trying it today"
The truly horrifying thing? There are so many more recipes out there that would leave Ramsay trembling.
Want to "know" more? Never miss another big, odd, funny, or heartbreaking moment again. Sign up for the Knowable newsletter here.
People love to talk about food. There are blogs, books, television shows, conversations in bars and farmers markets. In all likelihood, there is a recipe swap happening right this second in some deep corner of a suburb somewhere.
But sometimes talk is a lot of hot air. And the topic of food sure isn't immune to that criticism.
You can't get through a day without some telling you what "you gotta try."
The problem is, talking about food is often far more exciting than the food itself.
Redditor anicaodha asked:
"What food is overhyped?"
Many people were angry about garnishes. They hated the way restaurants try to entice people to eat certain menu items by slapping some kitschy ingredient on there.
A Very Expensive Burger
"Anything with gold flakes, absolutely pointless." -- Spend_Total
"ugh, i just remembered throwing up gold flakes from goldschlager, yuck!" -- spaceygracie12
"Aka how to add a crunch to your dish like a douche." -- CakeBot_TheReckoning
Catches the Eye Though
"Any rainbow food, rainbow grilled cheese, rainbow smoothie..."
"Just a cheap money grab."
No Breath On My Meal Please
"Dragon's breath/ nitro puffs or any dessert that contains liquid nitrogen to make it look cool." -- throwjango
"This stuff exists? God, I'm out of the loop." -- -The-Magic-8-Ball
"Truffle oil, usually doesn't contain a single truffle." -- BlckontheMoon
"The 1 thing I love about Truffle oil is I've never seen someone use it on a cooking competition show and not lose." -- igotmadshirts
Some people talked about the big trends that they just never could quite figure out.
That Almighty Nectar
"Remember when people were treating Nutella like it was the second coming of Christ?" -- Grapezard
"I had an Italian friend once invite me to his birthday party in high school. His mom made a Nutella pie and it was one of the greatest desserts I've never had the pleasure of trying again. It was so simple, like a soft flaky dough covered with Nutella."
"I don't want to come out of the blue and ask this kid for his mom's recipe 15 years later so I'll just suffer I suppose." -- JupiterTarts
"Red velvet is literally a red chocolate cake that has nowhere near enough chocolate and to much red food coloring. It literally was invented when done dudes chocolate turned kinda red when he added vinegar to the chocolate cake mix."
"Friends loved the color, but it was finicky to get the red color without changing flavor of cake, so he decided to use red food coloring."
"Fu**ing Avocado Toast.
"Avocado is a buck. Toast is few cents. Avocado Toast is $10+"
And some discussed the things that people insist are fancy and delectable, but are really just run of the mill entirely.
Meat is Meat?
"steak is good, and I'd even say a high quality steak can be very very good. But people act like it's better than busting a nut and that's just not true. It's just meat"
"Lobster. It's good, but poor value given it's almost always the most expensive protein available."
"Plus most places just drown it in butter, which again, fine, but if all you taste is butter, why spend that much?"
Depends on the House
" 'Housemade' ketchup. Give me the damn Heinz and get your banana aoili mess away from me." -- peanutbutterallytime
"I live in Pittsburgh and I have seen multiple restaurants try and fail to make housemade ketchup work. Every single time they go back to Heinz." -- HooBoy401
So if you find yourself tired of hearing people go on and on about something you don't go wild over, know that there are others fuming too.
It's not easy to always do the right thing.
Which is why most people don't usually do the right thing. Doing the right thing involves a lot of thought, empathy for others, and a self-awareness of your place in the world. You're not making a choice just for yourself, you're more often than not doing it for someone else. This, in itself, presents a difficult hill for most people to climb so, usually, they feel it's easier to make the selfish choice.
Doesn't mean people always do. They can surprise you sometimes.
*The following article contains discussion of suicide/self-harm.
What's the hardest moral decision you've ever had to make?
Even when the choice amounts to something small, it can still matter to someone else.
How Dare You Make Me Morally Astute?!
"This is small potatoes compared to most of the people on this thread but many years ago I was travelling and had very little money. I went to a stall at a market, handed them a 10 dollar bill. Item cost 5 dollars but instead of handing me a five dollar note, the handed me a 50."
"I was walking away from the stall when noticed. My first thought was BONUS. But I had lately been hanging out with a bunch of people who were really into karma. So I stormed back to the stall, slammed the 50 down on the counter and told them off for making me make moral decisions. Lady behind the counter was like "ahhhhhh, thanks"
Didn't Believe The First Time, But Can't Deny Visual Evidence
"I told a co-worker his wife was cheating on him. It ruined our friendship for a good amount of time, until he caught her himself."
"To bad he couldn't just believe you."
Owning Up To The Mistake
"Fessing up to an error I made at work that cost the company 5k. I was a manager and misinterpreted a sales promotion. I almost lost my job, this is the one time that telling the truth actually saved me. It's true what they say that the cover up is usually worse than the crime. Lesson learned.."
Doing something morally correct when it comes to family can be tricky. On one hand, you don't want to ruffle the feathers of the people you're going to be related to for the rest of your life...which is how family works.
On the other hand, do the right thing.
Making The Best Call For Your Children
"Removing the mother of my two sons out of their lives completely as she was unfit and abusive while I was on deployment. They were 3-4 years old then and now they are 17 and 15 with their mother never attempting to come back into their lives which I would prefer at this point."
Because They're Going To Be Sad Later...
"My grandmother died, and I lied to my parents about it."
"My grandparents were 95 and my parents hadn't had a vacation in 30 years. So when she passed away with only 5 days remaining on their vacation, my family decided not to ruin it for them; instead, we'd plan the entire funeral and if my mother wanted to make adjustments when she returned, we'd arrange it for her; there was nothing they could do to get her back."
"Having to decide on the DNR (do not resuscitate) order for my father who had been victim to a massive stroke..."
"I know millions have done it before and millions will again but to me it was devastating....."
"As a health worker, you did the right thing by your father. I've come across families of patients who keep them alive for their own peace of mind while the patient themselves is tired and in alot of pain mentally and physically from the constant treatments and would rather rest from it all. Don't feel bad for your decision."
Never doubt your actions when it comes to protecting children.
"Calling CPS on a student's family after she begged me not to. CPS did an investigation and she was pissed at me for months until the vice principal had a talk with her and explained that I only did it because I care and didn't want her to get hurt."
"That VP is awesome. I sat in his office while he coached me through the call, since it was my first time calling CPS."
Standing Up For Your Friend, Even When No One Else Will
"I was in high school and my best friend was being bullied on the bus. She brought a knife to school and had previously mentioned a list of people. I cried a lot when I went to the principal to turn her in. I knew I was ruining her life but I wanted her to get help. I didn't want anyone to get hurt because we were all just kids. She was expelled and forced into therapy. We had been friends since we were 11."
"My mom listened on the phone line when I was trying to comfort my friend (while absolutely not admitting it was me) and my mom jumped on and told her I'm not allowed to be her friend anymore. I had told my mom I had turned her in and she had no empathy for this girl. Because I had been bullied and stood up for myself and never "did anything like that". My friend was getting cornered on the bus by 4 people whereas I was normally taunted in public and was lucky enough to always have an upperclassmen or school employee around to help me out. I felt guilty about turning her life upside down for many years but would do it again because she did get help."
If you or someone you know is struggling, you can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
To find help outside the United States, the International Association for Suicide Prevention has resources available at https://www.iasp.info/resources/Crisis_Centres/