Don't you just want the relief of eating your favorite food without guilt?
Unfortunately it's a pretty well known dichotomy in life that food that is delicious is also incredibly unhealthy. Like, yes, I do want onion rings for the tenth day in a row, but I should probably take a break.
Though...sometimes our favorite foods surprise us.
Here were some of those answers.
I love popcorn! A lot of people think it can't be good unless it's drenched in butter, but there are so many healthy popcorn toppings to add to home-popped popcorn.
Ranch: dried dill, dried chives, garlic powder, onion powder, salt, pepper
Dorito: Nutritional yeast, garlic powder, onion powder, cumin, paprika, chili powder, salt
Churro: Powdered sugar, cinnamon
BBQ: Paprika, chili powder, brown sugar, garlic powder, onion powder
You can pre-mix them and keep them to sprinkle on popcorn. A little goes a long way, a tablespoon of the seasoning mix is more than enough for like 4 cups of popcorn (except for the churro one, you need like 2 tablespoons of sugar to taste it)
Potatoes. Most folks love to fry their potatoes or otherwise eat them with large amounts of things like butter, cheese, bacon, & sour cream. While still not the most nutritious veggie in terms of vitamins & minerals, a simple plain baked potato is under 200 calories and is fantastic for helping big eaters feel fuller with smaller meals.
Dietetics and nutrition student/intern here... And my pick is frozen vegetables. There are many people who say fresh produce is the way to go, but many times they are picked before they are ripe to be shipped to the grocery store. Frozen vegetables, on the other hand, are picked at peak ripeness so they tend to have higher concentrations of antioxidants and other micronutrients (other than those that are destroyed by heat when thawed) that would be found in less amounts in fresh produce. So if you can't get your produce locally, frozen vegetables are a great option and they last a long time! Always check labels for added ingredients but most of the time it's just the vegetable!
Grains Grains Grains
Everyone gives white rice a bad rap, saying it'll make you fat... And then you look at Japan, the country with the lowest obesity rate among industrialized countries, where they eat, on average, 82 kg (180 pounds) of white rice per person per year and think MAYBE it's not the white rice that's making people fat.
Chips and Salsa is considered "junk food" by many. But really it's just the chips that are usually unhealthy.
Salsa is usually really healthy. Especially homemade because it usually has no sugar.
Try replacing the chips with something healthy. Thin cucumber slices with a little bit of salt works really well.
Different Nutrition For Different People
"High calorie" food.
It's only unhealthy per se if you need to lose weight.
That doesn't necessarily make all of that stuff unhealthy though.
It's like everyone forgets underweight people or people who exercise a lot exist.
Lots of people treat those words like synonyms and it's so incredibly misleading.
And to add to that - "serving sizes" are a terrible concept when some people eat 3-5 meals a day and other people 1 or 2.
Eggs. they are high in nutrients and protein. Many people are convinced they are bad for you because they contain quite a bit of cholesterol, but they raise HDL, the good type of cholesterol.
The bad cholesterol, LDL, is found in butter (and other foods.) Not all types of cholesterol are bad and some people don't know that.
Eh...What's Up Doc?
Carrots. I have had two very large people tell me I needed to be careful with carrots because they have so much sugar. I don't think I ever saw either of them with a carrot. Soda? Yeah. Candy? Yeah. Carrots? Nope.
Yup, my partner considers carrots and fruit "junk food" due to their sugar content and doesn't buy them. I mean yeah, they contain sugar, but if I want something sweet it's better that I eat a peach or two with all the vitamins and fibre that they contain instead of cookies or something!
Actual Celiac, Can Confirm
Gluten. People literally have no reason not to eat gluten, it is just protein that comes from wheat. For some reason everyone things they have a "gluten intolerance" now, which is so stupid it hurts my brain.
It sucks for actual celiacs too, because often "gluten free" does not guarantee that it's safe for them to eat, because stupid restaurants will prepare the GF dough on the same workspaces they prepare the normal dough.
Chocolate. A plain dark chocolate bar isn't unhealthy at all. Same with a scoop of ice cream.
Sweet potato fries aren't that bad if they're not drenched in salt and dipped in mayo.
Any "junk" food that you've made at home, like pizza, or stuff you've baked yourself is pretty okay.
I think the bigger problem is that this crap tastes so good that it's hard to limit the portion. You should be able to have a small treat every day, but most people have trouble with the "small" part. I know I do.
Beer was safer than water at many points throughout history, particularly in medieval Europe through the onslaught of the bubonic plague. ... A Belgian monk named Arnold famously persuaded people to drink beer in place of water, putting an end to the plague that had devastated the local area
That's A Ton Of Twinkies
Pretty much all food is just fine. In moderation.
So if you want to go crazy and have 2 pieces of cake one day just know that you should probably eat extremely light meals the next day.
For the most part unless you eat nothing but junk food every day (meaning low in nutritional value) you will be just fine. Hell, you can even lose weight if you eat nothing but junk food.
So let's say you eat just Twinkies.
The average male could eat about 12 Twinkies a day (and ONLY those Twinkies) and still lose weight. That would change depending on your initial size of course.
You won't feel good doing this for several days, but technically you could do it. I would also add in vitamin supplements so you don't deprive your body of the necessary nutrients.
Or just do 5-6 pieces of chocolate cake (roughly) would be equal.
Not All Popcorn Is Created Equal
Popcorn... according to Denise Austin a handful of popcorn has more antioxidants than a handful of blueberries... great for me since I pop popcorn all the time.
This does not include microwave popcorn.
Studies show that eating one square of dark chocolate a day can lower blood pressure and reduce the risk of stroke and heart by as much as 40 percent. Chocolate reduces LDL (or known as "bad" cholesterol) and promotes flexibility in arteries and veins. This is because dark chocolates contains heart protective antioxidants called flavonoids which like other antioxidants, do their work in the body by corralling cell-damaging free radicals and metallic ions.
Normal chocolate and milk chocolate is also quite healthy but due to the amount of sugar inside of them they are also not quite healthy. So, in conclusion, you can eat chocolate, but not a lot because it is unhealthy if consumed in large amounts
TL;DR : Dark chocolate good for you, but don't eat it a lot
Fats Are Not Fattening
Pretty sure full fat milk is better for you than semi skimmed, and far better than skimmed.
"Fat free" is a phrase pushed by sugar companies to make you think it's healthy.
"Fat free" yoghurts have more shit in them than full fat and is ironically worse for you, but hey, no fat must mean I stay slim and can attract hot guys right?
Semi skimmed milk has sugar in it.
And if there's one thing I hate more than lying, it's skimmed milk. Which is water that is lying about being milk.
It's Also A Vegetable
A fully loaded pizza. It covers all of the food groups in one meal.
Meat group: Ground beef, sausage, pepperoni and so on.
Dairy : Cheese
Vegetables: Tomato sauce and heck the veggies on top as well.
Bread/grains: The crust.
So in moderation pizza done correctly is actually a well rounded meal.
Want to "know" more? Never miss another big, odd, funny, or heartbreaking moment again. Sign up for the Knowable newsletter here.
- Over 70% Of Couples Hide Their Unhealthy Eating Habits From ... ›
- People Explain Which 'Healthy' Foods Are Way More Unhealthy Than People Think - George Takei ›
Sometimes you just don't have any money and you have to make it work. I learned how to make the most out of bargains at the grocery store and know how to make food that is hearty and will last more than a day or two. Beans and rice are your friends, by the way. You'd be surprised by how many delicious meals you can make with just these two basic ingredients.
Being poor requires you to be creative.
Penny pinching is an art, as we were so deftly reminded after Redditor naranja_cheese asked the online community,
"What is the most penny pinching you've ever done?"
"I used to steal..."
"I used to steal half-used rolls of tp when I was a janitor. Lived off white rice and Worcestershire sauce for months. Got a job as a cook & always saved a few scraps while plating people's food so I would have something to eat without paying for a meal. Also worked at a butcher shop& would take home bones to roast and make a stew with. I can share hundreds of things like this."
"I worked part-time..."
"I worked part-time in school, but was pretty broke. I wasn't being paid until the following day, and I needed soy sauce for my extra super tasty stir fry. I literally had negative funds in my account. So I went to the grocery store, grabbed a sushi tray, threw a ton of packets of soy sauce in my pocket (they don't charge you for these), wandered a bit, pretended I changed my mind, and left."
"While at the grocery store..."
"While at the grocery store, putting back that pack of chicken breast that cost $2.98 for the other pack of chicken breast that cost $2.95."
"Things were insanely tight..."
"Used to make my own laundry detergent during a time when we had relocated and our prior home had not sold so we had rent on top of a mortgage for 18 months. Things were insanely tight in those days, to say the least."
I definitely know what this is like.
"I took some cedar boards..."
"I had no money for Christmas gifts. I only had enough to pay rent. I took some cedar boards in the backyard, cut them, burnt them a little black as I had no money to finish them. Then I passed them off as cutting boards."
"One Friday night..."
"One Friday night in college, my two buddies and I had a grand total of $3 to our names. I bought a box of Mac 'n Cheese, a can(!) of escargot, and three Lil' Debbie Star Crunches. We had a full meal with starch, protein, and dessert."
"I lived on pasta..."
"When I was at university my entire budget was less than £40 a week. I lived on pasta and stolen sauce packets from the Students Union. The cafeteria ladies would always take pity on me at closing time and give me free burgers."
"I lost my job..."
"I lost my job and lived in a $1400/month apartment where electricity (which included heat) and internet were ludicrously expensive. $400-450 a month in the winter because the building was an old mill with huge windows and no insulation. Fortunately, gas and water were free."
"I only turned on my lights when I had to, turned off the heat entirely, and heated my apartment by boiling a huge pot of water on the gas stove 24 hours a day and going to the business center to use the free DSL connection to apply for jobs. I ate rice with frozen vegetables and spices for three months."
"It sucked, but I got by."
Hopefully things are much better now.
"If I ate fast food..."
"If I ate fast food or takeout food, I would ask for extra sauce packets or garnishes that they give out for free. I would stock up on them, use them when I cook instead of buying the stuff from the store. For example, a $1 box of pasta, a clove of garlic, and 2-3 ramekins of parm cheese, half ramekin of chili flakes, and a pinch of Italian herbs I got from a pizza place makes a quick meal."
"My local mall..."
"My local mall used to do paid surveys, you'd watch a video or try some new soda or whatever and they'd give you a couple of dollars. Then I'd use that to buy a meal."
Sometimes you've just gotta do what you've gotta do. It's not easy.
Have some stories of your own? Feel free to tell us about them in the comments below!
Want to "know" more? Never miss another big, odd, funny, or heartbreaking moment again. Sign up for the Knowable newsletter here.
Now, this isn't going to be a long, "Let's all pile on how bad the internet is and only think about the good ol' days when the rocks were soft and we could only communicate using cans with string."
People old enough to remember life pre-Internet, what are some less obvious things you miss about that time?
Many habits we used to possess were made completely irrelevant thanks to the internet. Not that we didn't enjoy doing them, we just started asking ourselves, "What's the point?"
Completely Devoid Of Technological Interference
"Leaving home and just being gone for the day. No cell phones. If there were cameras, it was really different. You used them to take pictures of things or had people take pictures of you. But there was no social media to preoccupy your mind. It was just doing something. And whoever you were with, was who you were with."
No One Needs 24 Hours Of Nonsense
"News only being on at 6pm. That was it. Now we have 6 hours of local news and 24 hours of cable news. Not being bombarded all day with "news." And when you saw "Breaking News" on the screen you knew something serious went down."
You Mean We Actually Have To Go?
"It used to be a lot harder to bail on things. You'd have to call the person at home and tell them yourself, or at least leave a message if you wanted to be risky. Typically if you were gonna bail you'd give at least 24 hours notice. Nowadays people can let you know they're bailing last second since you're always reachable."
"RSVPing mattered. If you said you were going to be there, you made sure to be there. None of this facebook invites that everyone blows off without any form of social repercussions. If you said you were going to go and didn't go, you were the a--hole and everyone knew it."
You can get almost anything on the internet. Almost. Still no sign of real working Lightsabers anywhere out there, but the internet has eliminated many of our purchasing practices.
Just In Time For The Holidays!
"The Sears catalog. That was how I found out about all the cool new toys."
"Catalogs in general, for me. Before the internet made mindless browsing of stuff you didn't need ~really~ easy to do, we still liked doing this without having to drive to the mall. The solution? Sign your mom up for those cool seed catalogs, those not safe to browse at the office gag gift catalogs and then everything in between. That stuff was really nice to have when you grew up somewhere that was not even cable ready."
1 Good Song Out Of 15
"When you bought new music you just had to hope it was good. The single might be popular but otherwise unless someone had it you just bought it and hoped for the best."
"There was so much excitement to going to a cd store to buy an album that you only knew one song of or the band/artist name and just listening to that entire cd over and over again picking out which tracks were your favorite while still learning every lyric to all the songs on the album.
Building a cd collection was also fun."
Talk About The "Immediate Gratification" Generation, Huh?
"The instant win bottle caps / candy / chocolate bar wrappers where you could turn them back into the store and immediately get a free one. Now it's just codes you have to register on their website so they can get your info, i don't even bother anymore."
Finally, there's these activities, to difficult to explain to anyone who wasn't there. How do you get someone to understand that not having a supercomputer in your pocket at all hours of the day radically changed your life?
Keeping It In Front Of You
"I miss having an attention span of more than three seconds"
"It's so weird. I can only vaguely remember what it feels like to not have a smartphone and to be alone and think.
Wondering what my friends are doing and if they'd like to do something on the weekend. We'd have to talk during lunch break at school and plan it...
Trying to find the answer to a math problem... Having to figure it out by re-reading the problem and explanations 5 times."
There Used To Be A Time When You Couldn't Play Everything
"Not being overwhelmed by choice.
Don't get me wrong, having nearly every form of media downloadable is great, but back in the day, i rented a video game and i played that video game as much as i could.
Now, its hard to give it more than 2 seconds before i try one of the 20,000 games i have access to.
New game plus used to be cool. Now, I'm happy if just beat the game"
Floundering. Just A Little.
"My formative years were the 1980s. I remember like yesterday going to study in Paris my junior year of college. I got off the plane with no cell phone, no internet, a Let's Go Paris book, and just a hostel address written on a piece of paper I'd stuck in a French dictionary. I did not know a single person in all of France.
I had $500 of cash stuck in a money belt. The belt was tight and sweaty but that money had to last me for at least a month until I could find a part-time job with my lousy French. My "credit card" was my father's credit card numbers written down on a piece of paper. He told me I could only use it to buy a plane ticket home in an emergency.
I remember standing in the airport and having this powerful emotion of being 21 years old, scared sh-tless, but in absolutely completely control of my own destiny. There was absolutely nobody who could come rushing to my aid if I needed it. I was 100% on my own.
I'm actually very thankful for that experience. I found the hostel. I found a job. I made friends. I learned French. I made it all on my own which was just a big boost in life confidence.
I have no doubt if I'd had a cell phone I would've called my parents on Day 2, told them it was too hard, and been on the next plane home. But I had no other choice but to succeed."
We can never go back. Not really, anyway. The only way is to keep going forward, be aware of the effect the internet has on us, and do our best to not let it take away the things that really matter in our lives.
Want to "know" more? Never miss another big, odd, funny, or heartbreaking moment again. Sign up for the Knowable newsletter here.
Look, unless you enjoy cooking, no one likes spending time in the kitchen longer than they have to in order to whip up something mediocre to eat.
Ordering food or, for the time being, enjoying a socially distanced lunch at an establishment is convenient, but it can take a toll on your wallet.
So what options are there?
Fortunately, there are plenty of them that do not involve nuking a frozen entree.
"What's your go-to under 5 minute meal?"
These dinner selections are super sufficient.
A Loaded Course
"Two hotdogs and a side of judgement from my fiancé"
In Case You Didn't Know
"Quesadilla. super quick and easy to make and there's a ton of ingredients that you can add without much effort that will make it even better."
"Ramen and an egg, but not the traditional way."
- "Boil roughly half an inch of water (we want just enough water to boil the noodles, with very little water left over when it's done boiling)."
- "Smash up the ramen noodles, while still in the package (optional but cooks MUCH faster)."
- "Open the package and remove the seasoning."
- "Dump the noodles in."
- "While boiling, crack an egg and whisk in a small bowl."
- "Noodles should be done and almost all the water should be gone, if not strain out some.
- Remove from the heat."
- "Slowly pour in the egg while mixing very quickly, try not to let the egg touch the pan."
- "Mix as much of the seasoning packet as you like (I prefer 1/2 - 3/4 because I usually add a salty component at the end.)"
- "Add to bowl and top with some chives, thinly sliced, ripped up ham/salami and/or parsley. Leftover bacon or pancetta are fantastic crunchy components to dial up the texture."
"Easy, fast and checks so many of the 'munchie' boxes for me."
Don't Underestimate Soups
"Tomato soup and add tortellini. I like the spinach ones from Trader Joe's and Progreso creamy tomato with basil. It's bomb and it really makes a decent meal."
For people in a rush, these tasty snacks would suffice.
Goes Well With Veggies And Cheese
"Hummus is such an underrated food. It goes well with a lot of veggies and breads and chips or heck even cheese. All the time I hear hummus being listed as one of those weird, gross foods when its actually an amazing snack, or a meal if done correctly. It's not really unhealthy, either, especially if eaten with veggies (celery and carrots go great with hummus)."
Ready In Seconds
"All I do is get a paper towel, and put 5 Oreos on it."
"Then go back and get the whole package."
Peanut Butter Fantasies
"Peanut butter sandwich."
"If I'm feeling extra froggy I'll add nutella to the peanut butter and honey sandwich and put it in the microwave for 30 seconds. Goes down about as well as a popeye's biscuit though."
"It's like cheating the system. You eat sweets and call it healthy."
Start your day without all the hassle of a fancy breakfast.
Put It In A Bowl
"Oatmeal or cereal."
"Cereal is definitely underrated as a meal outside of the breakfast dynamic."
"A very simple recipe my grandma prepared for me when i was a kid."
"It's basically scrambled eggs...but before adding the egg she would cook sweetcorn (from a can) with a little bit of butter, add the eggs and then when the eggs were almost ready, add small cubes of cheese and cook for a minute or until the cheese start to melt (she was using fontal, but any swiss or white cheddar will do). Just a little black pepper and salt."
"Takes 5 minutes to do but it's absolutely delicious, fill you up, not so unhealthy and I feel my late grandma with me."
'I tried variations with chives or spring onions, paprika or other stuff. Still good but nothing as good as a simple "uova strapazzate con mais e formaggio.'"
I consider yogurt a healthy snack/lunch option.
I like having a bowl of non-fat plain Greek yogurt with raspberries, blueberries, sprinkled with granola and drizzled with honey.
It's packed with nutrients and gives me a nice boost of energy.
Yogurt also makes for a perfect chip dip. I sprinkle some onion soup mix and stir in the mixture. Who knew quick and easy food prep could be so delicious?
We all like to assume that a big old scar has an amazing, hardcore story behind it: maybe a valiant fight or some life threatening-escape.
But despite what Hollywood would have us think, that is so rarely the case.
Usually, some kind of bizarre accident leaves us with the biggest scar of our life. There's no action movie story behind it, just a careful mixture of foolishness and bad luck.
Clearly not put off by some gruesome anecdotes, Redditor fluffybear45 asked:
"People with scars, how did you get them?"
For many, it was the wild antics of childhood that left them slightly maimed. With many years now separating the Redditor from the event, these were pretty hilarious.
Out of Nowhere!
"I was playing on a swing and then my leg got stuck in barbed wire." -- Soviet_God-Emperor
"I feel like we missed a couple steps here, or your local park had some serious issues." -- Henfrid
"Yo that went from 0 to 100 real fast" -- IHaveButt
"2nd grade, defective slip-n-slide." -- AdmiralAkbar1
"I'm pretty sure the general design of the slip'n'slide was defective. Those stakes weren't covered originally, so you had to be straight down the middle of the slide or else....." -- Q-burt
"Could you refer to this incident in a gravely voice while staring into the middle distance, pausing only to shudder and sip your scotch?" -- CaptValentine
That's Why You Need an Axe Yard
"My dad hit me with an axe (bladed side) in the face. Stupid 10 yo me just had to look over his shoulder while he was hammering in herrings for our tent."
Others talked about freak accidents that came not from the stupidity of childhood, but the bad luck of mistakes made as an adult.
Bad Conditions for Practice
"Dad gave me a folding knife for Christmas"
"I read online that you could flick it open with one hand"
"So I practiced it, after my hands were greasy from eating a burger"
Take Your Pick
"Multiple long scars on my back are from falling onto a old soviet steel welcome mat ( i dont know how to describe it in english but its meant to wipe dirt of your shoes with triangle shaped steel beams."
"Medium sized one on my forearm is from a barbed wire fence, another one next to it is from a motorcycle accident and one on the base on my thumb is from a cars hood slipping and cutting me."
One Heck Of a Fall
" 'This one is from a skateboard, this one was a truck accident, and this one was a fire hydrant.' "
" 'Oh really? I bet each one has a very unique story.' "
" 'Not really, I skateboarded off of a truck into a fire hydrant.' "
Last, some people talked about the medical procedures that left them with the big gash. These stories had some ninth grade words and not nearly as much stupidity.
"A rare auto immune disorder called pyoderma gangrenosum twice... Don't google If you don't like gore... I had to have daily wound care and high doses of medical steroids"
"My intestines telescoped on themselves 8" scar on my belly." -- Anom8675309
"I never wanted to see the words 'intestines' and 'telescoped' together. Ouch." -- LadySygerrik
"I was born 2 months premature. I wasn't born with an esophagus so drs. cut my stomach open and used parts of my colon or intestines and created a new one for me. I have a huge scar on my neck and my stomach is one big scar. Also had a stomach feeding tube for quite a bit and heart surgery at 2 days old."
"I love science. I wouldn't have experienced life if it hadn't been for advances in medical science."
So if you've been sitting on an embarrassing backstory for one of your scars, feel free to share. You're hardly alone.