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People Explain Which 'Unhealthy' Foods Are Actually Healthier Than People Think

Don't you just want the relief of eating your favorite food without guilt?

Unfortunately it's a pretty well known dichotomy in life that food that is delicious is also incredibly unhealthy. Like, yes, I do want onion rings for the tenth day in a row, but I should probably take a break.

Though...sometimes our favorite foods surprise us.


u/ZestyClock asked:

"What 'unhealthy' food is healthier than people think?"

Here were some of those answers.

Poppin' Corn

I love popcorn! A lot of people think it can't be good unless it's drenched in butter, but there are so many healthy popcorn toppings to add to home-popped popcorn.

Ranch: dried dill, dried chives, garlic powder, onion powder, salt, pepper

Dorito: Nutritional yeast, garlic powder, onion powder, cumin, paprika, chili powder, salt

Churro: Powdered sugar, cinnamon

BBQ: Paprika, chili powder, brown sugar, garlic powder, onion powder
You can pre-mix them and keep them to sprinkle on popcorn. A little goes a long way, a tablespoon of the seasoning mix is more than enough for like 4 cups of popcorn (except for the churro one, you need like 2 tablespoons of sugar to taste it)

raccoonTowel

Tater

Potatoes. Most folks love to fry their potatoes or otherwise eat them with large amounts of things like butter, cheese, bacon, & sour cream. While still not the most nutritious veggie in terms of vitamins & minerals, a simple plain baked potato is under 200 calories and is fantastic for helping big eaters feel fuller with smaller meals.

MeesterPepper

Staying Freshhhhh

Dietetics and nutrition student/intern here... And my pick is frozen vegetables. There are many people who say fresh produce is the way to go, but many times they are picked before they are ripe to be shipped to the grocery store. Frozen vegetables, on the other hand, are picked at peak ripeness so they tend to have higher concentrations of antioxidants and other micronutrients (other than those that are destroyed by heat when thawed) that would be found in less amounts in fresh produce. So if you can't get your produce locally, frozen vegetables are a great option and they last a long time! Always check labels for added ingredients but most of the time it's just the vegetable!

lazysunday429

Grains Grains Grains

Everyone gives white rice a bad rap, saying it'll make you fat... And then you look at Japan, the country with the lowest obesity rate among industrialized countries, where they eat, on average, 82 kg (180 pounds) of white rice per person per year and think MAYBE it's not the white rice that's making people fat.

ppardee

Tomato Tomahto

Chips and Salsa is considered "junk food" by many. But really it's just the chips that are usually unhealthy.

Salsa is usually really healthy. Especially homemade because it usually has no sugar.

Try replacing the chips with something healthy. Thin cucumber slices with a little bit of salt works really well.

GaryNOVA

Different Nutrition For Different People

"High calorie" food.

It's only unhealthy per se if you need to lose weight.

That doesn't necessarily make all of that stuff unhealthy though.

It's like everyone forgets underweight people or people who exercise a lot exist.

Lots of people treat those words like synonyms and it's so incredibly misleading.

And to add to that - "serving sizes" are a terrible concept when some people eat 3-5 meals a day and other people 1 or 2.

iLaCore

Crack

Eggs. they are high in nutrients and protein. Many people are convinced they are bad for you because they contain quite a bit of cholesterol, but they raise HDL, the good type of cholesterol.

The bad cholesterol, LDL, is found in butter (and other foods.) Not all types of cholesterol are bad and some people don't know that.

pxtxrrrrrrrrrrrrrrrr

Eh...What's Up Doc?

Carrots. I have had two very large people tell me I needed to be careful with carrots because they have so much sugar. I don't think I ever saw either of them with a carrot. Soda? Yeah. Candy? Yeah. Carrots? Nope.

globepuzzle

Yup, my partner considers carrots and fruit "junk food" due to their sugar content and doesn't buy them. I mean yeah, they contain sugar, but if I want something sweet it's better that I eat a peach or two with all the vitamins and fibre that they contain instead of cookies or something!

BabaTheBlackSheep

Actual Celiac, Can Confirm

Gluten. People literally have no reason not to eat gluten, it is just protein that comes from wheat. For some reason everyone things they have a "gluten intolerance" now, which is so stupid it hurts my brain.

It sucks for actual celiacs too, because often "gluten free" does not guarantee that it's safe for them to eat, because stupid restaurants will prepare the GF dough on the same workspaces they prepare the normal dough.

tubagrooves

Small

Chocolate. A plain dark chocolate bar isn't unhealthy at all. Same with a scoop of ice cream.

Sweet potato fries aren't that bad if they're not drenched in salt and dipped in mayo.

Any "junk" food that you've made at home, like pizza, or stuff you've baked yourself is pretty okay.

I think the bigger problem is that this crap tastes so good that it's hard to limit the portion. You should be able to have a small treat every day, but most people have trouble with the "small" part. I know I do.

ChoiceMarionberry8

The Hops

Beer was safer than water at many points throughout history, particularly in medieval Europe through the onslaught of the bubonic plague. ... A Belgian monk named Arnold famously persuaded people to drink beer in place of water, putting an end to the plague that had devastated the local area

turbo332

That's A Ton Of Twinkies

Pretty much all food is just fine. In moderation.

So if you want to go crazy and have 2 pieces of cake one day just know that you should probably eat extremely light meals the next day.

For the most part unless you eat nothing but junk food every day (meaning low in nutritional value) you will be just fine. Hell, you can even lose weight if you eat nothing but junk food.

So let's say you eat just Twinkies.

The average male could eat about 12 Twinkies a day (and ONLY those Twinkies) and still lose weight. That would change depending on your initial size of course.

You won't feel good doing this for several days, but technically you could do it. I would also add in vitamin supplements so you don't deprive your body of the necessary nutrients.

Or just do 5-6 pieces of chocolate cake (roughly) would be equal.

JLewish559

Not All Popcorn Is Created Equal

Popcorn... according to Denise Austin a handful of popcorn has more antioxidants than a handful of blueberries... great for me since I pop popcorn all the time.

This does not include microwave popcorn.

Reddwolf02

Chocoholics Anonymous

Chocolate

Studies show that eating one square of dark chocolate a day can lower blood pressure and reduce the risk of stroke and heart by as much as 40 percent. Chocolate reduces LDL (or known as "bad" cholesterol) and promotes flexibility in arteries and veins. This is because dark chocolates contains heart protective antioxidants called flavonoids which like other antioxidants, do their work in the body by corralling cell-damaging free radicals and metallic ions.

Normal chocolate and milk chocolate is also quite healthy but due to the amount of sugar inside of them they are also not quite healthy. So, in conclusion, you can eat chocolate, but not a lot because it is unhealthy if consumed in large amounts

TL;DR : Dark chocolate good for you, but don't eat it a lot

0Lightpoodle0

Fats Are Not Fattening

Pretty sure full fat milk is better for you than semi skimmed, and far better than skimmed.

"Fat free" is a phrase pushed by sugar companies to make you think it's healthy.

"Fat free" yoghurts have more shit in them than full fat and is ironically worse for you, but hey, no fat must mean I stay slim and can attract hot guys right?

Semi skimmed milk has sugar in it.

And if there's one thing I hate more than lying, it's skimmed milk. Which is water that is lying about being milk.

Dynasty2201

It's Also A Vegetable

A fully loaded pizza. It covers all of the food groups in one meal.

Meat group: Ground beef, sausage, pepperoni and so on.

Dairy : Cheese

Vegetables: Tomato sauce and heck the veggies on top as well.

Bread/grains: The crust.

So in moderation pizza done correctly is actually a well rounded meal.

Gundamsafety

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Men Who've Gotten A Vasectomy Share Their Experiences

Reddit user GaleNotTheWind asked: 'Men of Reddit who have gotten a vasectomy, what was your experience?'

Pair of scissors
Markus Winkler/Unsplash

According to the Cleveland Clinic, over 50 million men have had a vasectomy.

Although avoiding sexual intercourse is the only effective way to avoid pregnancy, the male birth control procedure still has a low failure rate.

Those who are apprehensive about having a vasectomy fear the following: pain, impact on sex life, effectiveness, and side effects like cancer. (The National Cancer Institute and the American Urological Association have found that the procedure does not increase the risk of prostate cancer).

To seek some reassurance, Redditor GaleNotTheWind asked:

"Men of Reddit who have gotten a vasectomy, what was your experience?"

Guys discuss what happened after the snipping.

Making Sure

"For the love of God, do the follow-up appointment. The last thing you want is to be accidentally playing with a loaded gun."

– sleepypanda59

Wise To Wait

"The paper work I got for mine which was done less than 2 weeks ago said that you could have sex 2-3 days after but... definitely said to wait another few days."

– SisterPhister666

Follow Post-Surgical Procedures Or Else

"Had it done twice while living in Japan no less. Why twice? The first one failed."

"... apparently, so did the second (says my now 6 year old daughter)."

– shoelessmarcelshell

These men found that the procedure itself wasn't a big deal.

Assurance

"I was super anxious, but I had a great procedure. I was more freaked out about the shot of numbing agent to the balls, but it was legit nothing to worry about."

– Reddit

Normal In No Time

"Little operation, blue balls and no wanking for a week, then back to normal but without getting anyone pregnant."

– Bright_Composer_3901

"Made the mistake of having a pop after a couple of days. Jesus, the regret."

– Alante

Best Money Ever Spent

"When I woke up after the anesthesia - yes I asked to be put under, best $55 (after insurance) I ever spent - the caffeine headache I had upon waking was the most painful part. The preoperative instructions were nothing but water the evening before, no water for 4 hours before going under. The Safeway brand cola that the angel aftercare nurse brought me was pure refreshment."

– HarrumphingDuck

Cherry On Top

"Local anesthesia stings for a second or two then all you can feel is tugging after all is done the pain I would describe is like blue balls for like 2 days tops. I took a week off work recommend by doctor since I’m a construction worker and the heavy lifting but I felt like after day 3 I was good to go. Cons: minor pain discomfort, no hanky panky until last semen sample came out clear. Pros: , no unplanned pregnancies(it’s still possible very rarely)."

– Secure_Requirement84

Some final thoughts.

Only Pros

"To me, the only bad part was the smell of the cauterization of my vas deferens.. the procedure was fine. Local anesthesia before and during just felt slight tugging no pain. Recovery was easy. No pain. No cons. Only pros. And if absolutely need be it’s reversible. Much easier and less invasive than a woman getting her tubes tied and significantly less harmful than birth control. I’m an advocate. Get it done!"

– PunchARacist

One Unsettling Thing

"For me, it wasn’t the smell but watching the little puffs of smoke during the cauterization. That was truly and deeply unsettling."

"Otherwise, yeah, nothing major to report. Stayed in bed for a day watching old horror movies and assembling a Lego plant. Pretty much business as usual after that."

– GuestCartographer

The One Constant

"Got a vasectomy, it worked. Got it reversed, that worked.... twice Got another vasectomy...17 years later, all good. Just go to a legit great Dr. I mean top of the field Dr. For ANY messsin around down there. Vasectomy is WAY easier now than 25-30 years ago. In/out in an hour... The only thing that hasn't changed? ... The bag of frozen peas ..😂"

– richwat00

Vasectomies are performed via two methods, the incision vasectomy or a no-scalpel vasectomy, and both use local anesthesia to numb the scrotum.

Always consult a healthcare provider before undergoing the procedure and–most importantly–make sure you don't want to have children or that you and your spouse don't want to add additional family members.

Based on the anecdotes above, there's nothing to fear, so feel free to man up and get to snipping.

gray conveyor between glass frames at nighttime
Tomasz Frankowski on Unsplash

I've always enjoyed a good scare on film and my Mother indulged my preferences as she also loved a good horror film.

While we thoroughly enjoyed a good Disney movie together, I was also allowed to watch Jaws, The Exorcist and The Omen before I was 10 years old.

Slashers and sci-fi frights were good, but to me the most effective scares involved nightmarish scenarios that might easily happen in the not so distant future.

For me, growing up Roman Catholic meant demonic possession and the AntiChrist were on the list of plausible fears.

But what films offered possible Hellscapes for others?

Keep reading...Show less
wedding bands on dictionary
Sandy Millar on Unsplash

Infidelity in marriages isn't as widespread as people think. While some cynics would have us believe faithful partners are scarce, they account for over 4 out of 5 spouses.

Still, 16% of married couples in the United States admitted to being unfaithful at some point in their marriage.

And 57% of divorces were due to cheating.

In marriages where infidelity occurs, but doesn't result in divorce, the loss of trust is still a problem. It can make emotional and physical intimacy challenging.

So why do people cheat instead of ending their relationship before moving on?

Keep reading...Show less
shallow photography of man hugging woman outdoors
Photo by freestocks on Unsplash

When it comes to flirting, everyone has their preferences of how they like to be flirted with. Some people like cleverly crafted pickup lines.

I always thought pickup lines were a cheap way to get someone's attention. That being said, there are some good ones out there. I've been on the receiving end of both. "On a scale from one to America, how free are you tonight?" and, "You must be the square root of two because I feel irrational around you."

Both got me to engage in conversation, and I even dated the guy who used the first one for a while.

I'm not the only one that knows some good pickup lines. Redditors have both heard and used some pickup lines and are eager to share their favorites.

It all started when Redditor Sauce_Dealer420 asked:

"What's the best pickup line of all time?"

Read It And See

"You put the sexy in dyslexic."

– koookyko

"This made me laugh so hard."

"Because I can read properly."

– TappedIn2111

I'm Hooked

"This girl I used to work with and I went to a bar after work and we’re having fun, and she leans over to tell me a joke. And she says:"

"Three boy mice and a girl mouse were all stuck in a room with no doors and no windows. One of the boy mice asked the girl mouse how to get out and she said, “Sleep with me tonight, and I’ll tell you in the morning.""

"The next day, he is gone. The second boy mouse asks the girl mouse how he got out and she says, “Sleep with me tonight, and I’ll tell you in the morning.""

"Next day, he’s gone too."

"So now the girl telling me this joke says to me, “Do you want to know how the last mouse gets out of the box?”

"And I say “yes.""

"And she says, “Sleep with ME tonight, and I’ll tell you in the morning”. All this while staring me in the eyes and smiling."

"I said, “Check please bartender!!""

"I forgot to ask her in the morning, but that was the best pickup line I’ve ever heard."

– reb678

Statistics

"The odds we sleep together are 50% because half of us agree so far."

– AlfheimKitteh

"Math is always super sexy."

– Acceptable-News-6811

Money, Money, Money

"Hey girl, are you the English financial system? Because I'm about to give you a weak pound."

– onemanwolfpack21

"Yo girl, do you know exchange rates? Because Euro 10."

– kkirchhoff

Winner, Winner

""Are you a magician? Cuz every time I look at you, everyone else disappears.""

"This line got me a wife and three kids. 😊"

– PRSHZ

One Liners

"Are you a beaver? Cuz damn."

– Starry_Night-

"If you were a fruit you'd be a fineapple."

– Slainna

"Hi, do you want to go for a ride on a Harley?"

"(My name is Harley) 😁"

– OMNIxvTRIX

No Losers

"If I asked you for a date would the answer to that question be the same as the answer to this question?"

– SchemePale6222

"I got blue screen in my head."

"Explain please."

– TastyToothpasta

"You can't lose. Say no, the answer is yes. Say yes, the answer is also yes."

"Dang sounds kinda creepy writing it out like that. Still clever wordplay though."

– Steeze_Schralper6968

Clever

"My go-to was always:"

"I used to be a history teacher, so I know lots of important dates. Want to help me make another one?"

"A little corny, but it usually worked."

– StuffToday

Refreshing

"That one actually worked with my ex on the first try."

"-Hey, do you like water?"

"-Yes."

"-Then you like me in 70% already."

– azurskyy

Sneaky

"Would you date a complete stranger?"

"If she says “yes” you’re in."

If she says “no.”

“Then allow me to introduce myself.”"

– Blastspark01

Playing Coy

"Once a girl came to me and told there was somebody who thought I was cute."

"I asked her who and she said “Me.""

– evil_boy4life

Prop Lines

"You have to have a handful of limes available to do this:"

"Hold the limes, drop the limes in front of the lucky person. Then say 'Sorry, I'm not very good at pick up limes.'"

– cannibalcats

Egg-cellent

"Best one that worked for me was:"

"Me: How do you like your eggs?"

"Her: Over easy, why?"

"Me: Just making sure I have things right for when I make you breakfast in the morning."

– Radiant_Boss4342

The Best Line

"How you doin?"

– 2x4x93

"There was a time when this was the ONLY line you could use!"

– JohnsLong_Silver

That line would definitely work on me!