In a perfect world, every single person would have a therapist. Whether or not they are mentally ill, it's important to always have someone to talk things through with- that's what mental health professionals are for. But what some clients don't realize is that sometimes, the clients help the therapist just as much as the therapist helps them.
u/TheFoodTray asked: Therapists of reddit, what's something that a client has taught YOU (unknowingly) that you still treasure?
Therapists need help too.
In general - that humans can experience an incredible amount of trauma, loss, overall suffering and not only continue to exist, but continue to find meaning and even contentment in their lives.
It's helped me to re-frame my own trauma in a more helpful way and also made me less fearful of what my future may hold - recognizing that we can tolerate much, much more than we think we can.
Sometimes it's the people who have endured trauma that have an easier time letting things roll or looking at life's speed bumps and saying "That happened. How do I handle it?"
Once you've hit a hard bottom, any hardship that isn't that bad doesn't stress you as much. It also gives you more empathy and compassion for people in a hard spot.
When my mother was at her Cluster B best, my friends were impressively self-absorbed and actively did not care. People who had endured worse were so much kinder than people who hadn't.
A thirst for knowledge.Giphy
I work with college students (freshman all the way through final years of PhD programs, med school, etc.) I'm amazed by their constant desire for knowledge.
18yo and 40yo, it doesn't matter. There is an information lust in all of them. It makes me more passionate about my field and I go to trainings and conferences thrilled to learn thanks to them. It's incredible. The difference in my mental state from working outpatient to working exclusively with the student population is amazing. They've saved my career.
This is incredible advice.
Just today someone said to me, "I tell myself all the time 'if I can stay sober for the next 30 minutes I'm going to make it'. Sometimes I have to tell myself that more than once, but I make it every time".
It really got to me today, that little saying has so much meaning behind it for so many things. It put in perspective for me that dealing with certain issues is a minute by minute thing, but I can make it no matter what.
So many things it isn't even funny. I get to learn about professions and hobbies that I have zero knowledge about or desire to do, but I like knowing.
Beyond being taught something, two things have that clients have told me have made me feel so good and have stayed with me.
So, I use acceptance and commitment therapy as my approach. It is an approach that I use in my life so I will use examples of how I use it to help guide clients. I was giving an example of getting caught up in thoughts while on a walk on the weekend. Specifically thoughts about how this very client was doing because she and I had practiced a very difficult script for her to set some boundaries. I was getting swept away and wasn't present on my walk, so I dropped anchor and got in the present.
That client said that knowing that I think about her and her wellbeing outside of session made her feel so special and cared for. I took it for granted that clients knew we think about them. Half of my case planning comes from walking thoughts or driving thoughts. It changed how I practice. I make sure to share, in appropriate ways, how often I do think about my client's wellbeing outside of session.
Another was about 6 years ago. I was sick with my autoimmune disorder, about 100lbs overweight, medications weren't working, I was the only therapist for my work site as they couldn't fill positions. I burned out. Ended up on stress leave for 6 weeks. I returned to work kinda questioning how can I be a good therapist if I burned out. I returned to a hand written letter from a client from the year previous. She wrote a thank you letter that told me how she had continued to use the skills we worked on, how she had changed her life, and the impact I made in her. Literally, this woman's letter saved my career.
I truly love my work and I keep way better work-life balance now that I am more adept a living with a chronic illness! Also, I am 95lbs lighter now too. I got healthy.
Something everyone needs to know.Giphy
How to let go, over and over again, of people I care about. So many years of intensely relating, and giving, and letting go. I treasure the gift of being in the place to learn that lesson. It has helped me be a better friend and family member to not hold on so tight.
How a good relationship should be.
When talking about two people being in a relationship, a child I was working with described it as 1+1=2. Changed the perspective of "my other half" or looking at two people in a relationship as whole.
I know use two distinct wholes (1 person), who choose to come together as two.
To add to this, just this week in my session my counselor used the analogy of a 3 legged stool for a relationship and similarly I said that I always have seen a relationship as 3 people. There is me, you, and us. Each of the 3 need to be cared for to function.
Important to remember.
I'm a therapist in a psychiatric hospital and my patients have taught me how thin the line is between being mentally healthy and ill. Many of my patients were healthy and high functioning until one event happened to them.
That could be anyone. We are all just one incident away from being permanently ill. I am grateful and humbled by the tenacity of my patients, and for each day I am healthy.
Something I inadvertently taught my therapist is when I'm really struggling to start my day, I divide it up into "quest objectives" ala video games. ie "Shower, Breakfast and dress" "Get to work on time" "Complete at least three briefs today" and so on and so forth.
It really helps me set short term goals for getting through the day. She told me she has subsequently used this method with other clients and it's worked well.
I'm a therapist for children with autism. These kids go to school and then therapy 5 days a week. Adding up to 10 hours a day, more than some working adults. Most of the kids at least. They work hard to increase their skill sets. I have struggled with severe anxiety and still struggle with it sometimes.
While I'm teaching them life skills, they teach me perseverance through tough days and to smile and keep going even through the mistakes. These kids never fail to amaze me and I'm so proud to say I work with them.
I was the patient but during an early session I mentioned the Chaplin quote "A day without laughter is a day wasted." And my therapist had never heard that before and said they were going to use that. I saw it as a quote hanging on their wall soon thereafter.
Depending on the job, non-office employees work tirelessly to push through with their physically-demanding tasks despite their fatigue to earn that paycheck.
But in their exhaustion, judgments can be impaired and exhausted workers can be vulnerable to workplace hazards.
And when an accident occurs while on company property, it's a devastating predicament that can have long-term effects.
Curious to hear job horror stories, Redditor Bwrice asked:
"What’s a work related accident that still haunts you to this day?"
"Beware of falling objects" was the last thing on these workers' minds.
Do Pets Miss Their Owners?
"While building Levi Stadium, a trucker was unloading rebar when the entire pile fell on him, impaling him multiple times and also crushing him."
"I never met the man, but his cat and elderly dog ended up a a local shelter. We planned to adopt the dog and ended up taking home the cat too because we didn't want to split them."
"Nena (the dog) passed away in her sleep in 2017 about 2 years after we brought her home. Seal (the cat) is around 7 years old now and doing just fine."
"I've always wondered if they ever thought of him."
"Worked for Edy's Ice Cream. My truck was loaded wrong so at a stop had to shimmy between pallets to get to the back pallet."
"Was unloading the top pallet and the pallet below collapsed. The top pallet slid on to me. But since I was between 2 waist high pallets about 1200lbs of ice cream bent me at the waist the wrong way."
"Sort of like bending over normally, backwards."
"Ended up with 2 broken vertebrae, nerve damage and was not fun."
"Eventually got a six disc fusion and was able to walk again."
"But now I have arthritis in my back and it really hurts most of the time. I also have numb areas in my right thigh and my whole lower back."
"Would not recommend."
"Trench collapse. Guy was pinned mid chest. Not good but not immediately fatal. Guy’s coworkers freak out and use the backhoe to dig him out. Ended up catching him with the teeth on the bucket. Essentially cut him in half."
"The guy on the backhoe was his brother."
"Dude would have probably been alright had they rescued him the right way."
Drowning in Molasses
"Not me, but at the cookie factory where my brother worked a worker died when someone accidentally dumped out a massive mixer full of molasses on top of him. He suffocated before they could dig him out."
No one ever expected these jabs to happen.
Implementation Of A Rule
"Engineer decided to open a parcel with a Stanley knife, not sure if he slipped or what angle he was cutting at but BAM! Stanley knife in the eye. Never saw him again but h&s quickly introduced a policy that safety goggles needed to be worn when opening boxes"
Ruined Wedding Gown
"Used to be a wedding caterer. While the bride and groom were going to cut the cake it started to fall off the table as they were both trying to catch this ridiculously huge thing the bride slipped, fell into a pyramid of wine glasses on a foldout table behind her... The table collapsed and a wine glass stem pierced her neck."
"She survived, but she was not gonna be able to take that gown back to the rental place... I've never seen so much blood in my life."
These accidents were uniquely different from the common examples above, but horrific, nonetheless.
Mad At The Machine
"I dunno if you can call this an accident but I was working with this guy and outta nowhere he says 'I'm sick of working here, check this out' and jammed his foot into the gears on the machine. Completely mangled his foot. Saw him 20 years later and his foot was still f'ked."
"He was looking for a couple weeks of workers comp, got a lifetime disability instead. It was pretty horrific."
Bashed In The Face
"Work in a dealership and once a tech was using a tool that broke free bashing him in the face, knocking out multiple teeth, splitting his lip and breaking his nose…it was a bloody mess. Young kid, with balls of steel appearantly. While waiting for an ambulance he was sitting there talking and smiled to show the damage. That smile was horrifying. He recovered and got a ton of dental work and still works there."
"I was a cashier in a grocery store. One of my fellow cashiers was a senior, just killing time in retirement. One day, she had a dizzy spell, collapsed, and cracked her head open on the floor. Paramedics were called, and as they were loading her into the ambulance, she was crying out that she could still finish her shift."
"I used to fly small airplanes in north west Alaska. In the two years I worked there I knew three pilots that died in crashes."
"Don’t miss how those days felt."
"Coworker, who was fresh out of trade school was using a table saw to cut 1” thick sheets of plastic into strips. It was cold so he put on some leather work gloves."
"A glove got caught and pulled his hand into the saw, nearly severing his right index and middle fingers."
"He came to me and said, 'uh, I think I cut my hand'. It literally looked like a package of pork ribs - all mangled bone and tissue."
"They were able to save the fingers, but they’re non functional and don’t bend."
Working in theater, I've seen my share of fellow performers getting injured.
From theme parks to Broadway, the things actors do for the sake of entertaining audiences are nothing short of risky.
Anything can go wrong when actors rush backstage for a quick costume change or when they rely solely on the mechanics of set pieces to move efficiently.
A good friend of mine was the victim of the latter, when he expected the bottom of the trap door would be clear of a moveable stair case when jumped in as he always did at a particular moment during a theme park show.
He landed on a staircase that hadn't been switched out for the airbag because of a crew member's incompetence.
My friend sustained several non life-threatening injuries but survived.
The things we do for art...
They say you can never have enough of a good thing, but we all know there's plenty of stuff that you'd like to just go, "Oh, no thank you" about and that would be that.
Unfortunately, that pretty much never actually works.
Try telling the electric company "no thanks" when the way too high bill comes, or just putting up a hand to decline work for the next week or so because you're just kind of over it.
Consequences and repercussions, folks. But you've got to admit some stuff would just be better if it was... less.
Reddit user DuckyMomo_12 asked:
"What’s something that would be 100% better if it was slightly shorter?"
Time At WorkExcited Happy Hour GIF by Boomerang OfficialGiphy
"Average work hours"
"Seriously. My current company has us work 37.5 hour weeks with a paid hour lunch. I don’t know if I could go back to the 40 hour/unpaid 30 min lunch again. It seems like such a small change but it feels like a lot."
"Everything is getting more expensive right now because of corporate greed. Don't buy the bs that it's just inflation."
"Your bosses are making profits and squeezing you for everything you're worth in the process. Remember that while you bust your @ss for them."
"So would you take a pay cut so you can work less?"
"If you work less, yes. But if you do the same amount of work in less hours, no."
"I moved to US a the beginning of this year and that is something which drives me crazy. People are so inefficient when they work, here."
"Why not just do your job rapidly, with great care and concentration then leave to have your life?! I was in Germany, UK and France before and that's what people do. You do your job and when it's finished, around 3 or 4 pm, they just go home or to gym, or other places. Having time for you is the reward for working well."
"Yeah that's a good way to look at it"
"My nose hair."
"Dude... tell me about it. I didn't need excessive nose hair at 26, why TF do I need it at 36."
"Seriously, I can trim for minutes and the next morning I got nose hairs coming out my nose tickling the sh*t out of me!"
"Oh and there is one cheeky hair all the way up in my left nostril that will grow all curled up in my nose and all of a sudden it just starts poking out, seriously now, this thing has grown to about 2 inches long. if i pull on it, I swear to god it feels like it tugs on either the back of my head or my left eye."
"I got nose hair for days."
"I just bought a beard/hair trimmer that has a nose/ear hair accessory, my nose hairs weren't excessively long but I feel like it looks much better now!"
"This is fortuitous cuz I wondered if I'd ever get to tell this story! Literally, cleaning/fixing things in my new home about 3 hours ago."
"My nose got tickled and I i couldn't rub it because I had wood glue gloved hands. So I'm washing up and staring in the mirror at all the stuff my (generally maintained, but neglected because I can't find sh*t) nose hairs kept out of my system. It was AMAZING! DUST WAS DANCING IN MY NOSE HAIR LIKE I'VE SPUN CHARLOTTE'S WEB."
"I, honestly, felt lucky to get a chance to appreciate my nose hair. And I hope 1 day you do, too. As for me? I'm still left in awe like that'll do, pig, that'll do."
Lines For FunEpisode 2 Waiting In Line GIF by The SimpsonsGiphy
"Lines at any amusement park."
"Go during September or October. The lines are much shorter and the weather isn't too hot or cold"
"One year my father's company and maybe a couple others rented Disneyland for one night. There were enough people that it didn't feel empty, but not so many that we couldn't just walk right up and immediately get on any ride. I was old enough to be on my own."
"One of the big perks of staying at one of the Disney hotels is they have certain nights that the park closes for everyone but the people that are staying there. We chilled at the hotel for most of the day then went in late and walked up to every attraction we wanted. My kid loved space mountain and we must have ridden it 10 times in a row. Glorious."
"Me. I hate hitting my knees on the seat in front when using public transport"
"Tall gang represent. Got the opposite problem tho, 31 inch inseam, all my height is torso. Crack my head on every ceiling in every personal vehicle I've ever owned bar one"
"I don’t fit on airlines. Flying sucks…"
"Frequent festival go-er, I always stand in the back because I hate blocking other peoples view"
"You took the words right out my mouth"
This One Is Advance
"Queues. This is a two for one, as the word queue would also be 100% better if it was shorter."
"The word queue is just the letter Q with a bunch of extra letters waiting in line."
"I've seen people using 'cue' like 'cue up', but idk if they're just americans that suck at using the right word because we don't call lines 'queues' as often."
RestTired Baby GIFGiphy
"The amount of time you need to sleep"
"How I wish 5 hours was enough..."
"I honestly wish I could sleep more, maybe it would help with my loneliness. I usually need 6 or 7.5 h based on prior activity"
"Supreme court appointments."
"Justices should serve an 18 year term, with each one staggered every two years."
"A: that is still plenty of time so that the court can be "above" politics, but a lot more sensible than a lifetime."
"B: it would eliminate this hair-on-fire panicked emergency that happens every time one of them suddenly dies and needs to be replaced. Every president gets to appoint two new justices per term like clockwork, predictable and calculable. No more political wrangling over who controls the Senate vs who is president vs how much time there is before the election and all that BS."
"Agreed. Lifetime is a bit much... I do believe in term limits across all branches of US govt . By all means make a difference for the people that voted for you or for the party that appointed you. But, a lifetime appointment. 🥺🙄"
NFLCollege Football Running GIF by Boomerang OfficialGiphy
"Football (American) games. Especially things like replay reviews and timeouts after kickoffs and change of possession. Sure, guys would get more tired and worn down late in the games but that would be part of the strategy."
"I grew up watching football with my dad. I always hated it (and still do) and always thought why do people enjoy watching a minute play with five minutes of whatever after before the next one, it's so goddamn boring to me."
"A football game is played in 4 quarters, each 15 minutes long, with a 12 minute halftime in the middle. So do the math and a football game lasts. . . 3 friggin hours!?!? And the last 3 minutes of the 4th quarter accounts for 45 minutes of that time!"
"As a big American Football fan, I completely agree. I think the biggest culprits are the endless commercials but 3 hours is just too much. The players would adapt and you would likely see some reduction in size, especially on the line. Being 400 Lbs with that amount of PED assisted muscle is questionable as it is."
"Same thing with baseball but the purists like the pitchers taking 20 minutes before each pitch for whatever reason. I like Soccer too and watching a match get knocked out in 1.5 hours and getting on with my day is great."
More Days To Enjoy
"Work week, 4 day work week, 3 day rest would be fantastic"
"I used to do 4 day work week, and I preferred it more than 5 day work weeks. Sure, I had to spend 10 hours at the office, but that 3rd day off gave me a day I could take my Mom to the doctor if needed."
"The job I worked the longest at had me on a 4 on/4 off schedule. 12 hour days. I was there for 8 years, honestly loved that job, and one of the cool things about working 12 hour days for 8 years was that it made transitioning to 8 hour days a breeze. The downside was 2 day weekends f*cking suck."
"I would love that. You need the middle day. Then you get a day to rest/decompress, a day to have fun/do things, and a day to do chores/get sh*t in order for the week."
"Most recently, Gray Man. They need to chill with the 2+ hour movies."
"If the writers really knows what they are doing with the story and the actors nail the, well, acting, I don't mind 2hr movies."
"For me the main issue is that they tend to cut short, as if they halfway through filming realize that 'Oh shoot, this movie will end up 4hrs long'."
"I'd rather have a 4 episode mini-series with hour long episodes instead."
"I feel like any bollywood movie not clockin in at 3 hrs is pretty short. But the good ones make it seem short. Ex: Three Idiots, PK"
Which of these resonated with you most?
More importantly, what needs to be on this list that you don't see?
Gripe with me in the comments, folks! It's always a good time.
Life is a mystery full of mysteries.
Some we'll finally get, some will stay a conundrum forever.
Sometimes no matter how much we study or agonize over a piece of information, it just doesn't click.
But that's okay, we're all here to commiserate.
RedditorDangerous_Mobile9188 wanted to discuss what aspects of life still leave confusion.
"What do you genuinely not understand?"
Life is full of quandaries that I give up on trying to figure out.
Everywhere?Emoji Corona GIF by BallcomGiphy
"Why people can't use a public restroom without literally pooping all over the freaking toilet."
Around the grooves...
"How a single needle can run through the grooves on a record and produce a fully layered and 'separated' sound. I mean, I get how it works in theory. But like... how TF does it work?"
"I know how it works, and I understand how it works, and I was gleefully trying to convey this knowledge to a friend when I realized that I am not able to explain how it works, which essentially means that I don’t actually get how it works."
"The thought process of a cat trying to jump on a shelf that is clearly filled with stuff and doesn't have space for it to land safely."
"The opposite, actually... how on earth does my cat jump on a shelf filled with stuff and somehow always land elegantly with all four paws between all the stuff without dropping a single thing? It surprises me every time."
"50% of cats have a 6th sense to avoid everything and 50% of cats are clumsy as hell. 100% of cats think they have the skill though."
"How consciousness works."
"I'm shocked no one has replied to this. Because yea. I haven't the slightest clue and i honestly don't think scientists know exactly how either. Such a complex system that turns into our thoughts and feelings, this is one of those things that REALLY made me appreciate the intricacies of our bodies."
10/10So Excited Reaction GIF by OriginalsGiphy
"Every time my grandmother sees me, I seem to grow taller and more attractive."
I love grandmas. They understand everything.
S.O.SRole Playing Reaction GIF by Hyper RPGGiphy
"How people can raise a functioning family at the age of 18 or 19? I can't even hold my own life together."
"Squatter rights! They confuse the hell outta me."
"Right! So you’re telling me, I can get evicted/foreclosed for missing some payments… but you can’t get rid of squatters who declare a house theirs ? I should just become a squatter then haha."
"Squatting is basically the same. It's not that they just get to live there, but the landlord has to use the proper legal mechanism (eviction) to get rid of them. And sometimes, that can take quite some time."
"How crypto mining works... like what exactly are these huge setups doing and why do GPUs matter so much? I've read several articles about it and I still don't get it."
"This is an oversimplification, but they're trying to solve a math problem. If they get the answer, they get rewarded with crypto. But the math problem is very very hard. There's no 'steps' to find the answer, it's just guess and check."
"So you need to make as many guesses as possible to see if one of your guesses is right. And it just so happens that GPUs are very good at making these guesses. So if 1 GPU can make let's say 22,000 guesses every second, then two GPUs can make 44,000 guesses every second. 10 GPUs can make 220,000 guesses every second, and so on."
"The wave-particle duality."
"This is the one man. For me this is the biggest mystery. Look, I don't care how the universe came to be. I mean I do, but this is much crazier to me. HOW DOES REALITY REACT DIFFERENTLY BASED ON OBSERVATION ALONE I sear this haunts me at night. Do i even exist man."
"Long story short, observing something at the quantum level is not as benign as observing, say, a runner on a racetrack. In observing something so small, the mere act of doing so affects the behavior/outcome. Imagine having to knock the aforementioned runner over in order to know where they are on the track. That's more or less how it was explained to me."
MagicRoss Mcelwee Photography GIF by FilmStruckGiphy
"Cameras, I’ve been explained and seen explanations 100 times. It’s still magic to me."
Maybe there are just somethings we're not meant to understand.
We all want to attain it.
Some people dedicate their lives to having it.
But who can say what is and is not attractive?
The older you get, the more serious and realistic you get with the topic.
And grapple with whether it really matters.
RedditorBig-Courage-7297 wanted to know what some people really thought when they looked into a mirror.
"How hot do you think you are? Why?"
Depending on the minute and the era, I fluctuate in my response. Oh, and depending on my sodium intake.
Middle of the way...Mackenzie Ziegler Makeup GIF by Brat TVGiphy
"5, am not ugly nor a beauty."
"'Perfectly balanced, as all things should be' JK... you probably look great."
"I give myself a solid 'alright for an old guy' out of 10."
"Comparing myself to when I was young I feel like a 2. However if I look around at other guys my age, I'm doing pretty great. Simply still having a full head of hair puts me in the top 15%."
"Occupying the latter half of the age bracket here too. And while I’ve never considered myself wildly attractive, one of my wife’s work friends once remarked to her, 'you didn’t tell me your husband was a silver fox!' I keep that one in my back pocket for gloomy days."
"My mom said I'm a 10/10."
"His mom also said I’m a 10/10. Im starting to think she says that about everyone who’s been inside her."
"Don't listen to these jealous haters you be that 10/10 and strut your stuff."
"Learning to love yourself, doesn't mean you don't see your own flaws but know where to improve and where and how you want to grow. Appreciate the goodness within even when it's hard, and work to have your ideal to be reflected on the outside too. Loving and forgiving yourself is the greatest peace you'll know, because everyone else might be gone at the end and you'll be left with you and your memories, make good ones. Spread positivity. 💕"
Changes with time...
"I think most people's scores fluctuate with age. I like to think I was a solid 8/10 in my early 20s. Then my metabolism crashed and I was working a desk job. I got real fat, got lazy, less effort, dropped to a 4/10. Got my s**t back together, lost the weight, started putting in the effort again, back up to an 8 if not higher in my 30s."
"Then I had a traumatic event in my life and I slipped into a dark place for many years. I put on weight again, stopped putting in the effort, general depression stuff, 5/10. Now I'm in my 40s, working on keeping my weight down, putting in some effort, solid 6/10..."
"But no matter what has happened, how low or high I've been... my wife has always considered me a 10. She's the best woman I've ever met and will always be a 10 to me too."
Oof...Freaks And Geeks Photo GIFGiphy
"6 or 7 on a good day? 1 when I try to take a picture of myself."
God I hated picture day. Still do.
FreshBad Hair GIF by TV LandGiphy
"Solid 5. 6 on a good day with a fresh haircut."
"I have days where I think 'God da*n, look at me. I’m God’s gift,' and then other days where I think 'how does every mirror not break?'"
"Actually though. Part of it is I used to be super athletic but due to an injury now can’t, but go**amn, I could look quite literally like a sculpture of a Greek god or hero, but also a balding baby-faced creep. Also occasionally homeless. More often the two latter than the former"
"I think I was a 6 growing up. But now that I've matured into my late 30s I'm a solid 7."
"This is me except as a kid I’d give myself a 3. Long-haired greaseball in my teens but now in my 30s, exercising for the past decade has really helped me out. Solid 7/10."
"Man, I went from 4 to 8 to 5 in the span of 20 years. Metabolism is a *itch."
"I just remind myself that the me that looks bad in in some pictures/at some angles is the same me that looks good in other pictures/other angles, just a different version. There are some angles and types of lighting and mirrors that for whatever reason, will make just about anybody look bad. There is no such thing as someone who looks good when the phone camera opens itself and shows a view of you from under your chin."
Boy Magnetichabod crane mirror GIFGiphy
"I was objectively pretty hot when I was younger. Now I am an older hot, which is weird. Younger guys really dig me but I’m like, you weren’t even born when the Challenger blew up and I was at Uni."
We're all beautiful. Just keep saying that. Maybe it'll stick.