Therapists Reveal Red Flags To Look Out For In Your Mental Health[rebelmouse-image 18356094 is_animated_gif=
Mental health is a very serious issue that many of us tend to take lightly, which is the MOST serious issue of all. Mental health is just as imperative as physical health. We must pay attention to our own feelings and to those around us. Humanity forgets that we are suppose to be looking out for one another. Sometimes all anybody needs is a hug or a smile. Just be seen or heard can make the biggest difference.
Redditor _DirtyAngelToes wanted the mental health professionals to help us all out by wondering... _Therapists/Psychologists of Reddit, what is a big red flag that many people don't look out for in regards to mental health?
PAY ATTENTION TO BEHAVIOR...
I am a crisis counselor and we receive pretty extensive training in this. A lot of people overlook two things: drastic change in appearance and wanting to give your things to people for free. These two things often preclude suicide, but people chalk it up to wanting a change and generosity.
DON'T BE TOO LATE...[rebelmouse-image 18361045 is_animated_gif=
The big red flag I see, in regards to mentally unhealthy people, is if they don't have anyone around them that's both mentally healthy AND good at active/respectful, listening.
I've worked with lots of mentally unhealthy kids - Kids with panic attacks. Kids with PTSD from being abused or raped. Kids with anxiety issues. Kids with depression. A common thread is not that they never said anything, but they often did, and were told they were being dramatic/being an attention whore/over exaggerating/making something out of nothing/being ungrateful for their good life/following the trend/just being bitter/just being jealous. They were told these things by the people who are supposed to protect them - friends, counselors, teachers, parents, relatives. Eventually they stop saying anything until they implode, and their problems are too big for anyone to ignore.
Don't wait until someone's screaming or throwing themselves off a cliff to take them seriously.
JUST TRY HARDER????[rebelmouse-image 18347645 is_animated_gif=
My mother told me I wasn't trying hard enough to feel better. I became bipolar depressive in the 9th grade and gave up at that point because I obviously wasn't good enough and that's just how life was.
ATTENDANCE IS KEY...[rebelmouse-image 18361046 is_animated_gif=
Stopping attending things like classes or functions.
Having a change in your ability to focus. Issues with sleep.
IT TAKES TIME...[rebelmouse-image 18361047 is_animated_gif=
The biggest one I've seen in my personal and professional life is the swift change in mood/personality. Someone who has been otherwise depressed or withdrawn is suddenly much brighter, laughing more, talking about how good things are. They might even make plans for the future like trips or going back to school. In my line if work, they'll often start engaging more in their treatment plan or create new goals for themselves. It's very misleading, but if you know the person like you should, you'll most likely pick up on this change as a suicide risk rather than genuine improvement. It doesn't just happen that fast, unfortunately.
ISOLATION...[rebelmouse-image 18980153 is_animated_gif=
Clinical social worker here. For most people, I think the two most common ones I see are increased isolation and changes in sleep patterns (either sleeping excessively or hardly at all).
EVERYTHING IS FINE...[rebelmouse-image 18351418 is_animated_gif=
This is one for you to watch out for in yourself, but when your daily life only includes the bare minimum of getting by. You cook, clean, go to work, but you're not really doing anything fun or exciting or engaging. Maybe all you're cooking is what's easiest, your house/apartment isn't dirty, but also isn't clean, and you just eke out your work day. Everything is fine, but nothing is good.
This is the stage that often comes before total loss in interest. Nothing is wrong yet, but there is a chance that it's coming.
CALM DOWN...[rebelmouse-image 18980154 is_animated_gif=
Often over-reactions are a sign of someone with a lot of internal built-up pressure. Usually they vent all of that emotional trouble in their reaction to something small, hugely out of proportion. People often overlook that as being symptomatic of deeper issues but instead chalk it up to an aggressive or impatient personality.
WE NEED YOU...[rebelmouse-image 18980155 is_animated_gif=
Feeling like a burden to those around you, physical and/or mental pain, hopeless that things will change.
TRY TO STAY POSITIVE...[rebelmouse-image 18980156 is_animated_gif=
If someone goes through a period of depression and comes out of it feeling elated watch out because they could be feeling suicidal. Where there sense of elation is do to the fact that they are elated that they finally found a way out of their misery.
EVERYTHING IS OK![rebelmouse-image 18980157 is_animated_gif=
A lot of people put on a persona of _"everything's ok" or _"I have my stuff together" when underneath they are struggling. There might be inconsistencies in what people say and their body language/what they do. It's pretty common e.g. in postnatal depression. Being interested and asking how people really are is a great start to the conversation about what's really going on.
WHERE AM I?[rebelmouse-image 18980158 is_animated_gif=
Constant time displacement/ confusion. Don't remembering very well or forgetting the general notion of time, forgets birthdays, don't know what day is it... something like that.
NOT BEING THERE...[rebelmouse-image 18980160 is_animated_gif=
The only thing I haven't really seen on here yet is substance abuse. While the really clear signals are easy to see, sometimes it can be more subtle. Non-typical missing appointments with ever shifting excuses, sudden changes in behavior, sleeplessness, "not being there" can all be concern for concern. One of them being substance use.
GENERALIZATIONS...[rebelmouse-image 18980161 is_animated_gif=
Watch out for the generalizations or exaggerations you tell yourself:
"The whole day is ruined!"
"I'm a shitty person."
"Every day is exactly the same."
"I'm the ugliest person ever."
"If I don't [x] then I'll never be truly happy."
These are usually cognitive distortions. They're normal, but irrational and harmful. Notice when you're doing them. It's usually when they start coming up multiple times in a day that you need some therapy to help challenge them.
CHANGE ISN'T ALWAYS GOOD...[rebelmouse-image 18977574 is_animated_gif=
When they stop to do things they like. For example going to the gym, to concerts or generally listen to the music they liked before. Heading straight to depression-island my friend.
TAKE NOTES...[rebelmouse-image 18360564 is_animated_gif=
I'm a little late, but hopefully someone will find this useful. Here are some bullet points, but they are not by any means exhaustive and instead of a mixture of theories in the field and my own experience. I recently lost an old friend to suicide and I work in mental health where I assess risk routinely. It's incredibly hard to spot when it is out of context, but my advice based on my career and my experience would be to notice the following;
- Cutting off contact for no apparent reason.
- Attempting contact after a period of no contact.
- Upheaval in their life (calamity with job, relationship, health or finance)
What to do?
- Listen (if you feel able, this isn't always easy if you are close to the person)
- Gently suggest a visit or call to, GP, suicide support services.
- Let them know your positive feelings about them.
- Involve friends / family who are sympathetic to the situation.
- Encourage them to engage with therapy if that is an option.
- Help them put together a hope box, a shoe box or similar filled with items that are mementos of happier times, photographs of trips, something their child made, affirmations from work, etc. They can then use this to look at when the thoughts get most intense, which is going to be usually when they are alone.
I'm basing some of this information on Clinical Risk Assessment and Interpersonal Theory of Suicide. As they say an ounce of prevention is better than a pound of cure. To that end at the wake of my departed friend, I instigated a pact with the (many) friends of that group. If we ever felt like we would hurt ourselves, we would contact another (or all) members of the group to let them know how we felt before we did anything. The one thing that stuck with us is that our friend who took their own life at no point asked for help and if they had, things may have been different.
KEEP GOING...[rebelmouse-image 18977483 is_animated_gif=
Crisis therapist here... stopping medication because you're _"feeling better." _Mental health is not a virus.
As much as academic scholars are held in high esteem for their higher education, so should those who have learned and applied valuable knowledge simply just by living.
Those with street cred have just as much of an advantage at succeeding in life, thanks to specific experiences that can't be taught in a classroom.
Curious to hear examples of what those might entail, Redditor WiSe_genX asked:
"What can you learn in 1 minute that will be useful for the rest of your life?"
Class is now in session.
A diploma isn't a requirement for being able to apply these life-saving facts.
"Maybe not useful 'the rest' but very much so when it is"
Worth A Try
"CPR: Lay person flat on their back on a hard surface, place your hands one on top of the other with arms straight, compress chest down to hell to the beat of 'Stayin Alive,' don't be afraid to crack ribs."
"Edit: Oh, and remember that if someone needs CPR, they're dead. You are working on a corpse. If they don't survive, it's because most people can't wake the dead with their bare hands. Talk to someone if you have to, but don't beat yourself up over it."
Take The Side Exit
"If you're caught in a riptide, swim parallel to the shore to escape it."
It's Easy To Lose Sight Over This
"Always wear some type of eye protection when dealing with anything that can cause eye damage. From connecting battery jumper cables to yardwork and everything in between."
"Protect your eyes. You only have two of them."
"Always unplug/remove the battery from your power tools before performing any kind of maintenance."
The kitchen can be a danger zone unless you're armed with these very simple bits of wisdom.
"A wet oven mitt is worse than useless."
Get A Grip
"A falling knife has no handle. Can be very useful in preventing kitchen emergencies."
"Learn how to operate a fire extinguisher. Many people don't bother but so many lives are saved and so many fires are stopped by them. It takes a minute and can save your life, as mine was saved when my mother put out a house fire with one. Also always keep some in your house and make sure you know where they're located."
Let It Fall
"Also hot things. I pull out some weighty dishes out of our 550°C furnace at work and every time before I pull them out I repeat over and over in my head 'Don't catch it if it falls. Don't catch it if it falls.' I also usually put my free hand in my back pocket or behind my back."
It doesn't take long to listen and apply these helpful instructions.
First, We Assess
"Pause and think before you respond."
Don't Be Impulsive
"Don’t put it down, put it away."
Make It Easier To Get Assistance
"How to properly as ask for tech support - 'Hi, this is [name]. I have a problem with [software/hardware name (to the best of your knowledge)]. I'm trying to [thing you're trying to do] and the result is [result] instead of [expected]. It started at [rough time frame] after [something significant you've done beforehand].'"
"How to do it badly: 'My keyboard doesn't work.'"
"How to do it better: 'Hi, I'm Noy. I have a problem with my laptop's keyboard. The L key no longer functions. It started yesterday after I spilled coffee on it.'"
"Your IT department thanks you."
There is much value in the lessons shared here that can change your life or those of others.
Now that plenty of helpful information was shared here, the next time you're about to be swallowed by a riptide, swipe left!
We all pride ourselves in knowing random bits of trivia.
While "useless knowledge" is the common parlance for these little fun facts we, often randomly, know, that seems an unfair label.
After all, who knows when a subject comes up in conversation, and you might be the only one who can answer a group question.
All thanks to the fact that you know a random piece of knowledge almost no one else on Earth seems to know.
Redditor Just_Free_Tea7 was curious to learn some of these obscure pieces of trivia, leading them to ask:
"What is a fact that you think barely anyone else knows?"
Don't be fooled by their cuteness
"The nuke stockpile in Washington State is guarded by trained dolphins that seek out and clamp a balloon on unfamiliar divers."- Gothsalts
A possible STD symptom no one mentions.
"Boanthropy is a psychological disorder in which a person believes they are a cow and try to live their life as one."
"Medical explanations suggest late-stage syphilis as one of the causes?"
You mean, that wasn't flipper's real voice?
"The sound used for a dolphin in nearly every single tv and movie is actually the same Kookaburra bird recording."- HFXmerEpisode 1 Hello GIF by The SimpsonsGiphy
You always wonder what goes through their minds...
"Animals and other creatures each perceive time in different ways based on their Critical flicker frequency which is almost like their minds refresh rate."
"Dogs, for example, perceive time as being slower than humans do, and it's perceived as a little faster by cats."- TwilightArcade
Well that's disturbing...
"No one has found a centipede with exactly 100 legs, because all centipedes discovered have an odd number of pairs of legs."
"They have found centipedes with 98,49 pairs, and 102, 51 pairs, but never exactly 100."- ZagreusD
If you take a closer look...
"Raindrops don’t fall in the drip shape popularly conveyed. "
"They fall in the shape of tiny parachutes or hamburger buns."- CBGvilleStop Motion Water GIF by TarverGiphy
Two iconic roles
"The girl who voiced Lilo in 'Lilo and Stitch' also played Samara in 'The Ring', both released in the same year, 2002."- ThrowRARAw
Um... how is this not better known...
"Before toilet paper was invented, the people of the USA used corn cobs."- Impossible_Cicada_75
"..I don't want to live on the moon..."
"Not sure how many people know this, but the moon has a sort of atmosphere."
"However, it is so thin that it's considered to be an exosphere."- JustAnotherAviatrixblack and white moon GIFGiphy
They'r contributions did not go unnoticed
"More pigeons have war medals than horses, dogs or mules."- Global-Program-437
It's easy to laugh off most of this information, as our lives might not be changed one way or the other for knowing it.
But we should always be open to learning something new.
And hey, if we ever find ourselves stuck with scratchy toilet paper, we can at least be grateful it isn't a corn cob.
The world is an ever changing place.
In addition to continuing advancements in technology, human behavior also continues to evolve.
As a result, what might have seemed "normal" 50 years ago might seem far-fetched today, while things which we today consider "normal" might never have even crossed the mind of anyone back then.
Making everything we consider "normal" among the many things in this world that continues to evolve at a rapid pace.
Redditor Primary_Berry_3560 was curious to hear what "normal" everyday things were anything but normal fifty years ago, leading them to ask:
"What is normal now but wasn’t normal 50 years ago (1972)?"
We could just leave whenever we wanted to!
"Knowing where your kids are 100% of the time."- bradland
We're all wired up today!
"No one had a computer in their house in 1972."- tcharp01
"Car seats for children."
"And most of the time we sat in the back seat with no seat belts available."- Rosemoorstreet
"There were no sensors- seatbelt were just shoved out of the way."
"Carding for cigarettes."
"Machines were everywhere for anyone to use."- factchecker8515buckle up crash test dummies GIF by ADWEEKGiphy
In the old days, we had one chance!
"Watching an entire TV series at a time that's convenient for you."
"VCR's weren't even a thing 50 years ago, so if your favorite show was on Wednesday at 8PM, you were either at home to watch it or you missed out on it forever."- DeathSpiral321
Music on demand!
"Listening to the song you want to where you want to, rather than whatever is playing wherever you are."- jfincher42Giphy
Being beholden to a landline!
"I am amazed to think about how disconnected we were."
"I could wake up on a Saturday morning and start calling friends."
"It was possible that not a single one picked up the phone and that was that."
"I would be on my own unless I waited a few hours and tried again."
"Also, in my area, the adults in the house almost always answered the phone so you had to get through them to your friends."
“'Hello, is Johnny home?'”
"'Hi this is his mother, what do you want?'”
“'I was wooooondering if he could come out to play'.”
“'Well he’s doing homework right now but I’ll tell him you called'.”
"As a kid, our times were divided between when we were 100% under adult control, which was when we were physically in their presence, and when we were free which was all other time."- Mrmidhoratio
"Asking 'Where are you?' when someone answers their phone."- brontosproximoShocked Phone Call GIFGiphy
No wonder they were all so tan...
"Regularly wearing sunscreen."- dixius99
It's amazing to see how much the world has changed in such a relatively short amount of time.
Leaving us to wonder what things will be "normal" 50 years from now, which today the very thought of would make us burst out laughing.
Don't mess with the ocean.
Why is that a hard rule for some?
It's like people can't help themselves.
Though it is vast and beautiful, the ocean takes life every day.
RedditorDankestKush420wanted to hear from the people who have survived the darkness of the sea.
"Deep sea divers, what are your horror stories?"
I almost drowned from a small but wave on the Florida coast. So a deep dive is a lifelong HELL NO for me. But go ahead... tell us some stories.
Poof. Gone.GIF by VPROGiphy
"I was watching a documentary about saturation divers the other day. Absolutely scary stuff. They live in a dome under the sea for several days/weeks so they don't have to decompress every day."
"There was this interview where one diver told a story about a colleague just vanishing. He was right behind him at one moment and then was gone in the next. No signs of an accident on the safety line, no sounds, no light signals, he was just gone."
"I used to work at a dive shop, a regular customer of mine told me on one of his deep cave dives at around 300 feet his main light imploded, and both of his backup flashlights failed. While this happened he also lost his guide line (read: life line back to the surface)."
"He was in a large room, so he dropped a reel with line on it and swam back and forth basically fishing for the guide line. He eventually hooked it and located it, but then had to make a decision which way to follow the line. The correct choice would lead him to safety, while the wrong choice would lead him deeper into the cave system. He made his choice and slowly followed the line out."
"He reached his first spare air tank that he staged and knew he chose the right direction. He had a long wait at each of his staged decompression tanks. It took him, from what I recall, around 7 hours to properly decompress and make it back out of the cave, all while not being able to see a damn thing."
"I went on a group dive trip with someone who was pretty experienced, and he was telling us a bunch of stories about his wreck dive down to an old WWII-era Japanese warship sunken in the Pacific. One somewhat morbid but funny story was when his group went into the ship and saw several pairs of shoes strewn about, lying perfectly side-by-side."
"After they all surfaced later, one girl in the group was like, 'Why did they leave their shoes behind like that?' and everyone else just looked at each other like, 'Oh man... who's gonna tell her?' Anyway, the real horror story is about a father and son duo who had decided to go on this trip as a bonding experience. So the thing to note about WWII shipwrecks is that after over half a century, they're pretty much rusted to oblivion."
"One bad kick will effectively disintegrate a perfectly-preserved captain's log, just from the motion of the water. Well, the duo was exploring the inside of the ship, and suddenly someone hears a loud CLANG! The father and son had wandered into an enclosed room, and the door had slammed shut with both of them inside."
"At that point, the guy telling the story paused, and someone else in the group was like, 'Wait, so what happened to them?' And the guy was like, 'What the hell do you mean, man? They got trapped and f**king died!' And in that moment, I decided f**k that s**t - I am never, ever diving down to go check out the inside an old WWII warship lmao."
"For as long as I been around the internet 1 diver story stuck with me. Not because of paranormal or unexplainable events. This person's story said they were deep diving with their father and literally saw a Lovecraftian size creature envelope his father ahead. After all was said and done at the surface he come to find out later his schizophrenia had come to while he was deep sea diving. I couldn't imagine seeing something your brain was telling you was real. Especially in that setting."
VortexJoe Biden Reaction GIF by GIPHY NewsGiphy
"One time when I was on a diving boat with some friends, one of the guys on there told about a story about how he used to be an underwater welder, and one time he and some other guys witnessed someone getting sucked through a hole the size of a tic tac."
Why do people even go that far down?
Everywheremarine life wildlife GIF by KQEDScienceGiphy
"I’m by no means a deep sea diver, but I am a licensed diver, sea urchins are massive and everywhere, like you really don’t expect their size and how common they are."
"Did a 60M/200ft dive on a wreck in a shipping channel. The dive boat skipper should call up the harbour master and check if there are any ships scheduled, and if there are not good to dive. Anyway did the dive. 25 mins bottom time so a fair amount of deco."
"During the 12M deco stop we could hear the rumble of a very very very large engine. Hmmm. Kept getting louder. And louder. And louder. During the 9M stop it got REALLY loud we looked at each other, gave two thumbs down and bolted back down to 18M and just hung there figuratively shi**ing our drysuits until it got quieter after a few minutes."
"We then resumed our deco. A small pod of dolphins came in to have a gander at us which was cool. A big f**k off panamax sort-a-size ship had come within 100M of our deco buoy. Never dived off that boat again."
Not sure if anyone has mentioned it, but the [Byford Dolphin Diving Bell Accident] (https://www.reddit.com/r/CatastrophicFailure/comments/4x1a2c/comment/d6blno6/) is pretty gruesome and scary. Basically, when deep see divers were returning to the surface, they were in a decompression chamber at a very high pressure."
"And there was a catastrophic failure of the decompression room that meant the air depressurized several atmospheres almost instantaneously and killed a couple divers by literally exploding them from the pressure release. Not sure what could be more of a gruesome tale than that."
"Not my story but still wanted to share: it's the story of a diver who was hired to remove and bring back bodies from a bridge that collapsed into semi deep water with numerous cars on it. Some people made it out of their cars and some didn't. But the worst thing that he saw was the bodies of children still stuck in the cars while the parents saved their own lives. The thought of going into murky water to essentially fish up corpses that are like a day old chills me every time I think about it."
Nope!Not Gonna Happen No Way GIF by FaZe ClanGiphy
"I went diving to a wreck around 200ft down, and I heard this terrifying roar and saw some creature almost twice the size of a blue whale. Noped right outta there as soon as I saw that, I'm not going there again, I'll stay in my lifepod."
Well that is all I need to hear. I'll stay on dry land, thank you.