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Therapists Reveal Red Flags To Look Out For In Your Mental Health

Therapists Reveal Red Flags To Look Out For In Your Mental Health

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Mental health is a very serious issue that many of us tend to take lightly, which is the MOST serious issue of all. Mental health is just as imperative as physical health. We must pay attention to our own feelings and to those around us. Humanity forgets that we are suppose to be looking out for one another. Sometimes all anybody needs is a hug or a smile. Just be seen or heard can make the biggest difference.

Redditor _DirtyAngelToes wanted the mental health professionals to help us all out by wondering... _Therapists/Psychologists of Reddit, what is a big red flag that many people don't look out for in regards to mental health?

PAY ATTENTION TO BEHAVIOR...

I am a crisis counselor and we receive pretty extensive training in this. A lot of people overlook two things: drastic change in appearance and wanting to give your things to people for free. These two things often preclude suicide, but people chalk it up to wanting a change and generosity.

DON'T BE TOO LATE...

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The big red flag I see, in regards to mentally unhealthy people, is if they don't have anyone around them that's both mentally healthy AND good at active/respectful, listening.

I've worked with lots of mentally unhealthy kids - Kids with panic attacks. Kids with PTSD from being abused or raped. Kids with anxiety issues. Kids with depression. A common thread is not that they never said anything, but they often did, and were told they were being dramatic/being an attention whore/over exaggerating/making something out of nothing/being ungrateful for their good life/following the trend/just being bitter/just being jealous. They were told these things by the people who are supposed to protect them - friends, counselors, teachers, parents, relatives. Eventually they stop saying anything until they implode, and their problems are too big for anyone to ignore.

Don't wait until someone's screaming or throwing themselves off a cliff to take them seriously.

JUST TRY HARDER????

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My mother told me I wasn't trying hard enough to feel better. I became bipolar depressive in the 9th grade and gave up at that point because I obviously wasn't good enough and that's just how life was.

ATTENDANCE IS KEY...

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Stopping attending things like classes or functions.

Having a change in your ability to focus. Issues with sleep.

IT TAKES TIME...

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The biggest one I've seen in my personal and professional life is the swift change in mood/personality. Someone who has been otherwise depressed or withdrawn is suddenly much brighter, laughing more, talking about how good things are. They might even make plans for the future like trips or going back to school. In my line if work, they'll often start engaging more in their treatment plan or create new goals for themselves. It's very misleading, but if you know the person like you should, you'll most likely pick up on this change as a suicide risk rather than genuine improvement. It doesn't just happen that fast, unfortunately.

ISOLATION...

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Clinical social worker here. For most people, I think the two most common ones I see are increased isolation and changes in sleep patterns (either sleeping excessively or hardly at all).

EVERYTHING IS FINE...

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This is one for you to watch out for in yourself, but when your daily life only includes the bare minimum of getting by. You cook, clean, go to work, but you're not really doing anything fun or exciting or engaging. Maybe all you're cooking is what's easiest, your house/apartment isn't dirty, but also isn't clean, and you just eke out your work day. Everything is fine, but nothing is good.

This is the stage that often comes before total loss in interest. Nothing is wrong yet, but there is a chance that it's coming.

CALM DOWN...

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Often over-reactions are a sign of someone with a lot of internal built-up pressure. Usually they vent all of that emotional trouble in their reaction to something small, hugely out of proportion. People often overlook that as being symptomatic of deeper issues but instead chalk it up to an aggressive or impatient personality.

WE NEED YOU...

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Feeling like a burden to those around you, physical and/or mental pain, hopeless that things will change.

TRY TO STAY POSITIVE...

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If someone goes through a period of depression and comes out of it feeling elated watch out because they could be feeling suicidal. Where there sense of elation is do to the fact that they are elated that they finally found a way out of their misery.

EVERYTHING IS OK!

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A lot of people put on a persona of _"everything's ok" or _"I have my stuff together" when underneath they are struggling. There might be inconsistencies in what people say and their body language/what they do. It's pretty common e.g. in postnatal depression. Being interested and asking how people really are is a great start to the conversation about what's really going on.

WHERE AM I?

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Constant time displacement/ confusion. Don't remembering very well or forgetting the general notion of time, forgets birthdays, don't know what day is it... something like that.

NOT BEING THERE...

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The only thing I haven't really seen on here yet is substance abuse. While the really clear signals are easy to see, sometimes it can be more subtle. Non-typical missing appointments with ever shifting excuses, sudden changes in behavior, sleeplessness, "not being there" can all be concern for concern. One of them being substance use.

GENERALIZATIONS...

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Watch out for the generalizations or exaggerations you tell yourself:

"The whole day is ruined!"

"I'm a shitty person."

"Every day is exactly the same."

"I'm the ugliest person ever."

"If I don't [x] then I'll never be truly happy."

These are usually cognitive distortions. They're normal, but irrational and harmful. Notice when you're doing them. It's usually when they start coming up multiple times in a day that you need some therapy to help challenge them.

CHANGE ISN'T ALWAYS GOOD...

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When they stop to do things they like. For example going to the gym, to concerts or generally listen to the music they liked before. Heading straight to depression-island my friend.

TAKE NOTES...

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I'm a little late, but hopefully someone will find this useful. Here are some bullet points, but they are not by any means exhaustive and instead of a mixture of theories in the field and my own experience. I recently lost an old friend to suicide and I work in mental health where I assess risk routinely. It's incredibly hard to spot when it is out of context, but my advice based on my career and my experience would be to notice the following;

  • Cutting off contact for no apparent reason.
  • Attempting contact after a period of no contact.
  • Upheaval in their life (calamity with job, relationship, health or finance)

What to do?

  • Listen (if you feel able, this isn't always easy if you are close to the person)
  • Gently suggest a visit or call to, GP, suicide support services.
  • Let them know your positive feelings about them.
  • Involve friends / family who are sympathetic to the situation.
  • Encourage them to engage with therapy if that is an option.
  • Help them put together a hope box, a shoe box or similar filled with items that are mementos of happier times, photographs of trips, something their child made, affirmations from work, etc. They can then use this to look at when the thoughts get most intense, which is going to be usually when they are alone.

I'm basing some of this information on Clinical Risk Assessment and Interpersonal Theory of Suicide. As they say an ounce of prevention is better than a pound of cure. To that end at the wake of my departed friend, I instigated a pact with the (many) friends of that group. If we ever felt like we would hurt ourselves, we would contact another (or all) members of the group to let them know how we felt before we did anything. The one thing that stuck with us is that our friend who took their own life at no point asked for help and if they had, things may have been different.

KEEP GOING...

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Crisis therapist here... stopping medication because you're _"feeling better." _Mental health is not a virus.

People Who Witnessed A Teacher Break Down In Tears Share Their Experiences

Reddit user throwthrowwthrowwww asked: 'Students who've witnessed their teacher cry during class, what happened?'

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Element5 Digital/Unsplash

Teachers are not only educators, they're also inspiring leaders.

The most memorable teachers are those who genuinely encourage young students to do their best so they can be empowered to pursue their dreams.

However, we tend to revere them to such a degree, we forget that they're people too with real emotions.

Curious to hear from strangers who witnessed a vulnerable moment from someone they were inspired by at an early age, Redditor throwthrowwthrowwww asked:

"Students who've witnessed their teacher cry during class, what happened?"

There's no bigger heartbreak than people who are struggling with illnesses or know of someone facing medical challenges.

Ailing Teacher

"One of our music instructors 7th-12th grade. She had a long ongoing battle with stage three/four cancer. She always did her best to try to have fun during our classes, like it was an escape for her because she loved music so much. Over 85% of the entire high school joined choir because of her. Her chemo and radiation treatments left her exhausted some days, though, and she would occasionally break down. In 2012, when her condition worsened, she would have to take more days off because the cancer had become so debilitating."

"We continued to practice our songs while she was gone, and I swear we would sometimes spend an hour on one small section of a song, ripping every note apart, and repeating the same words over and over until we couldn't mess it up. One of the final days in class with her, I remember we were rehearsing for our upcoming state competition, and we sounded damn good. Mid-song, she stopped conducting, closed her eyes, folded her hands, and listened as we continued singing for her. The energy and sound was so profound throughout the room, I can't find the words to describe it."

"After the song finished, we stood in a long, complete silence before she opened her eyes with tears streaming down her face. She wasn't able to go to our state competition with us, but we ended up placing that year. It wasn't first like we were hoping, but it was the highest the school had ever placed. She later passed away that same year. She was one of the strongest women I had ever met in my life."

– Top-Box2372

Losing A Student

"My high school Spanish teacher also taught some homebound students with medical issues."

"One day the vice principal came into our class and told Ms J that one of her homebound students had passed away from his cancer. She couldn't hold back the tears."

– que_he_hecho

Wise Toddler

"I’m a teacher, I cried in front of my toddlers when I got a call from the hospital telling me it was time to make the call as to whether to pull my dads life support. One of my toddlers came up to me while I was crying, put her hand on my cheek and said 'it’s ok to feel sad, it’s ok to cry,' then gave me a hug. I love my job."

– Cheekygirl97

Students witnessed the following teachers get emotional.

Thoughtful Sixth-Graders

"The class surprised him on teacher appreciation day. Someone brought pop, snacks etc. He was surprised. 6th grade teacher."

– Stephlynn1234

Appreciation Day

"Had a philosophy course in uni during covid. So the class was held on zoom. It wasn't teacher appreciation day, but it was the second to last lecture of the term and we all really enjoyed this prof (and because of him most of the class became friends). So we organized an appreciation thing for him."

"We all started class without our cameras on, which was unusual and made him question (he got sad actually). So one girl said 'before we start, we just really wanted to do something for YOU because you've done so much for us. I hope this is okay.' He gave us a confused look, and before he could say anything in response we all turned our cameras on and held up signs saying 'thank you professor [name]' and our green screen backgrounds were of his face lol. He laughed so hard but started crying. Told us how he wished we could do this in person and that he genuinely cared about all of us."

"He had a lot of health issues, the most prominent one being MS. Whenever he didn't start class on time we all got worried, and there were a few times where he cancelled altogether because he fell or something. He also had a cat, and we asked to see him just enough times that his cat learned what time our class was at and would climb up to see us and stay the whole class. It was cute. During the breaks he would email a link to play chess since he lived far from his family and couldn't visit and wanted the company. We organized a Christmas movie day with him over the Christmas break and he loved it. He retired after the following year because of his health, and I still wonder what he's doing now and if he's doing okay. I've been in uni for 5 years now and he is the only prof I've actually spoken to consistently and genuinely liked."

– Burnt_Your_Toast

Sad Literature

"5th grade teacher reading Where the Red Fern Grows out loud to the class. He shed some tears. He did every year."

– SnoBunny1982

"Our teacher read that book to us in 5th grade also. But when it got to that part, she elected me to read it and she left the room. Luckily I had read it before and knew what was coming, but it was still rough."

– MIBariSax81

The Private Life Of An English Teacher

"I forgot his name, but he was one of my favored teachers in high school. He taught English."

"During class, he was called out to talk to some members of the school administration and a few proctors. It took several minutes. But he returned, taught as much of the class as he could, and then just walked over to his desk and started crying. Whimpering. He then left."

"He just found out his wife, who had also been a teacher, was having an affair with one of the female students. We didn't find out that specific fact until later on though."

– Typical_Samaritan

Some students, however, can force a teacher to realize they're in the wrong profession.

Bad Attitude

"Student that had behavior issues and a hard time maintaining emotional regulation threw his recorder (the instrument) at the music teacher and it snapped in half. He then threw his desk in her direction and walked out. This was 3rd grade, and all she had asked him to do was listen to the song we were learning. She quit the next week after almost 30 years of teaching."

– Last_Tuesdays_Beans

Bullying The Substitute

"Ms. Hanlon... Substitute teacher, I still think about her and hope she's doing well. She was posted as the teacher when the usual teachers were off sick. Absolutely zero respect was given to her and the class knew if we had Ms. Hanlon it was just an extended lunch, we could just mess around and act like animals for the whole lesson."

"She had physical conditions like a dent in her forehead and a gravvely voice which prevented her from being able to raise her voice to tell us to be quiet. So the kids would all do Hunchback of Notre Dame impressions, spitballs through straws and do the 'coughing game' where they would just cough through whatever she was trying to say."

"Even as a kid I felt kinda awful after we'd essentially broken her and she'd just come in not even say hello and pull open a book for the hour and sometimes cry into it. I weirdly still think about her randomly once or twice a month, I hope she moved on to way better things. School children really have no filter at all."

– PNCL

Absolutely Zero Respect

"Substitute teacher in Jr High must be among the world's worse jobs. 8th grade we had a sub that demanded and got no respect. Kids would throw stuff at her etc. She left the classroom crying then the vice principal, who was not to be messed with, came in and took over."

– woolash

Major Mockery

"I had a substitute teacher named Mr. Crane who looked exactly like Ichabod Crane from the old cartoon. Some kids in the class bullied him relentlessly for this and he just kind of broke down one day. Poor guy."

– backflip10019

In seventh grade, I witnessed a classmate talk back to our homeroom teacher and saying very inappropriate, bullish things to her in front of the whole class.

But that didn't make her cry.

What made her tear up was when another student defended her and yelled at the bullying student for being out of line.

It can be a pleasant and exciting surprise to see a friend or family member show up on the evening news.

Particularly if it is a story showcasing their accomplishments or allowing them to let their voice be heard on an important issue.

Of course, showing up on the news isn't always a joyous occasion.

Indeed, some people tune in to find their friends and family on the news for reasons they might hope people will eventually forget down the line.

Redditor Miguenzo was eager to hear stories of a loved one making the evening news for less than brag-worthy stories, leading them to ask:

"What’s the dumbest reason somebody you know landed on the 6 o’clock news?"

15 Minutes, Or Four Seconds, Of Fame...

"Years back, there was a college scholarship scam going on here."

"These companies would go to high schools and do a presentation, and grift parents into paying a large sum for the company to help get a scholarship."

"My mom took one look at this and was like, 'this is a scam'."

"My uncle bought it hook, line and sinker and paid up."

"And received absolutely nothing."

"So he calls our news program and they do a feature with this company in their 'hall of shame.'"

"My uncle was absolutely THRILLED."

"'They interviewed me for 4 hours!'"

"'It's going to be huge!'"

"We all sit around the TV."

"It's February 2000."

"Boom, there's my uncle!"

"They do the lead-in..and then, there's my uncle saying..."

"'They said, uh, sue 'em'."

"My uncle is screaming."

"'What the Hell?! They were at my house for 4 hours!'"

"We still have it on VHS somewhere."

"My uncle's star moment over in seconds."- JKW1988

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Preserved For Posterity...

"My college roommate got stuck in an infant swing at a public park and firefighters had to use some type of Jaws of Life contraption to cut the swing down and cut her out of it."- Nocomt

Oops!

"I know a guy who was interviewed on camera up in the mountains where there was a forest fire."

"He had been up there fishing with his girlfriend."

"He was married."- Fezig

Close Call

"Dude was swimming laps in a lake after dinner (i.e., around sunset)."

"Predictably, he got bit by an alligator."

"I saw him on the news, shirtless in true Floridaman fashion, with a little bandage over each tooth mark."

"The bandages made a dotted line around his shoulder and chest in the shape of an alligator's mouth, like he was in a cartoon or something."- BigRedRobotNinja

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Unpaid Extra

"There was a park nearby that had no drainage and was bowl shaped."

"So if it rained hard, this baseball park/ football field turned into a mini lake."

"It rained a lot one day and the news did a story just showing how much it rained, and in the background behind the news-woman, from out of frame you see my friend rowing past her in a kayak."- hook_killed_pan

Right Place At The Right Time?

"A fight broke out at a HS football game."

"Turned into a huge brouhaha.'

"They intervened this dumba** friend of mine on the local news, the only bit that made it into the broadcast was him saying 'For the first time in my life I was happy to see cops!'"- KneeDragr

Awww...

"Marrying their pet goldfish in an underwater ceremony, complete with a wedding gown and guests in scuba gear."- Candies-For-You

Illustration Swimming GIF by Ordinary NadeeGiphy

Strike!

'A childhood friend’s dad embezzled money from the local Little League team."- Key-Zebra-4125

How Did He Even Make It To The Freezer?

"An ex boyfriend of my best friend’s sister ended up on the news for breaking into a Checkers through the drive through window and locking himself in the freezer until the cops arrived and arrested him."- pineapple3712·

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Setting An Example...

"I got filmed and aired sticking a swab up my nose at drive thru covid testing."

"I had just declined to be interviewed at my car because I was afraid of getting someone sick."

"Test was negative, and my sister got a new pic for my contact profile on her phone."- idiotsavant419

Criminals Don't Ususally Wait In The Check Out Line...

"My friend was going to target with his mom to buy a tv."

"They stopped at Starbucks in the store."

"When the worker asked what the wanted he said “'he money in the register see' like an old timey gangster, then laughed ordered and payed for their coffee and went into target."

"While they were pushing their cart with a tv in it to the check out line the swat team surrounded them and arrested him for armed robbery.. was on the news."

"Got charged and everything."

"The first hearing the barista could not point him out and the judge threw out the case."- MACHOmanJITSU

Returning To The Scene Of The Crime...

"A guy from my high school stole Michael Jackson's glove from the Motown Museum in Detroit MI in early 90s."

"He returned it."

"I knew it had to be him, and yep, it was."

"I remembered him because he dressed like Michael Jackson every single day of school for years."

"He did it really well, too."

"He also didn't talk much."

"So, I was surprised to see him talking to a TV reporter about it."

"I hope he's doing well."- ATK80k

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Some people crave their 15 minutes of fame and embrace it however it may come.

Others only hope that no one they knew happened to be watching their local news that night...

Even though they know deep down that all their friends have it on their DVR and are never planning to erase it...


People say the darndest things after -- and sometimes during -- lovemaking.

Maybe it's the euphoria.

Maybe it's the adrenaline.

Maybe it's the tequila.

It's always good to have a kind-hearted joke on hand or a generic compliment.

Or maybe just grab your belongings and skedaddle.

Redditor ella-es-julia wanted to hear about the craziest pillow talk stories, so they asked:

"Men of Reddit: What's the weirdest thing a girl said to you after sex?"

The weirdest I ever got was... "What city am I in again?"

Geography matters.

Morbid Much?

In Bed Home GIFGiphy

"Met girl, went on date, brought girl home, had the sex, finished the sex, laying there she says 'What would you do if I died right now?' and demanded an actual answer."

Vixxay

Meow

"Not to me, but as she walked over to the bathroom after the deed, she said 'I just did your owner' to my cat. Sexiest thing that ever happened to me."

shlanky369

"My Fiancé and I were about to start going at it when the cat appeared from under the bed and stared at me. I went, 'Babe the cat is here. I don't like how he's staring at my boobs."

"Fiancé grabbed the cat and yeeted him into the hallway with the phrase, 'Get out you weird pervert.'"

"The cat proceeded to (without his claws) smack the door over and over again while screaming for a few minutes straight. Pervert."

Trumpet6789

POP!

"'I need you to take me to the hospital. Something is now bleeding and hurts.'"

"Turns out her ovarian cyst popped. We're still together with the running joke of sex so good it put her in the ER."

DasBatt

"Ah ah ah, 2 hemorrhagic cysts ruptured, I was bleeding internally, but only a little bit. I'm still impressed by how quickly you went from a naked sex stupor to being ready and carrying me to the car. Good times."

"In the ER when they asked me what happened all I could do was shout 'we were f**kin!' through my tears. That memory still makes me laugh."

Straystar-626

Damn it's Good

"We were going at it for some time then her face went instantly from 'damn it's good' to full-on crying. I stop, ask her what's wrong and she tells me 'I can't cheat on my boyfriend, it is wrong.'"

"So this is when I learned that the girl that I met on a dating website and that I started seeing 3 weeks before and that she told me she was single had a boyfriend for over 5 years. Got her to talk more, and she told me she was on the dating website to see if there were guys better than her boyfriend so she could end up with someone better."

"This was like 20 years ago, a coworker I have right now knows her (his girlfriend is like a distant relative of hers) and I learned she had 5 different boyfriends since then, cheated on all of them except the last one (for now). She was also a cam model in secret, one of the boyfriends was a high-paying customer."

draftstone

A Binding Contract

"'Pleasure doing sex business with ya.' We then shook hands."

"Still together 5 years later!"

Tatarstan

It's nice when people who have great sex make great partners.

And it all starts with a handshake.

Sleep on It

“'I don’t usually say this but, yeah, you can stay.'"

lennyukdeejay

"Did you high-five after that? Seems like that statement called for it."

EvilNinjaX24

"This is the best one."

TomKhatacourtmayfind

Tiny Dancer

"Not really weird but I slept with this girl while backpacking Asia, she was also a backpacker. After a bit of chillin'/talking, I got up to get dressed, she looked at my flaccid manhood and said 'You're quite shy when you're not excited.' I thought it was hilarious."

fleetwoodsackk

"That's a much better way to put it. My wife, when we were just dating and had moved in together and eventually saw it flaccid just said 'Aww, it's so little.' Thanks, hun, exactly what every guy wants to hear."

striker180

Fine!

"She said 'If I get pregnant I'm keeping it.' I was dumbfounded and when I didn't respond quickly enough she got really agitated like I had hurt her feelings and yelled 'Fine! You don't have to be involved if you don't want to!'"

"We had just met that night. My condom use skyrocketed after that night."

Fullyme

"When I was a poverty-stricken college student I was banging a girl who said, 'If you get me pregnant I’ll take you for everything you own.' I said, 'All I own is my bicycle. You want that?'”

OrwellWasRight101

Amen

"Best weird compliment I ever got was 'Damn boy, you f**k like the Devil!'"

"I married her, we still goin' at it."

BeBearAwareOK

Well, these certainly created some lasting relationships... or hilarious tales to tell their friends.

Do you have any stories to share? Let us know in the comments below.

woman in black pants and red tank top
Jakayla Toney on Unsplash

Giving compliments is pretty easy, although most of us don't do it often enough.

Accepting compliments can be much harder.

Too many of us immediately shift into disclaimers to explain why we don't deserve the praise.

But we just need to say thank you—even if the compliment is a little odd.

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