Therapists Reveal Red Flags To Look Out For In Your Mental Health[rebelmouse-image 18356094 is_animated_gif=
Mental health is a very serious issue that many of us tend to take lightly, which is the MOST serious issue of all. Mental health is just as imperative as physical health. We must pay attention to our own feelings and to those around us. Humanity forgets that we are suppose to be looking out for one another. Sometimes all anybody needs is a hug or a smile. Just be seen or heard can make the biggest difference.
Redditor _DirtyAngelToes wanted the mental health professionals to help us all out by wondering... _Therapists/Psychologists of Reddit, what is a big red flag that many people don't look out for in regards to mental health?
PAY ATTENTION TO BEHAVIOR...
I am a crisis counselor and we receive pretty extensive training in this. A lot of people overlook two things: drastic change in appearance and wanting to give your things to people for free. These two things often preclude suicide, but people chalk it up to wanting a change and generosity.
DON'T BE TOO LATE...[rebelmouse-image 18361045 is_animated_gif=
The big red flag I see, in regards to mentally unhealthy people, is if they don't have anyone around them that's both mentally healthy AND good at active/respectful, listening.
I've worked with lots of mentally unhealthy kids - Kids with panic attacks. Kids with PTSD from being abused or raped. Kids with anxiety issues. Kids with depression. A common thread is not that they never said anything, but they often did, and were told they were being dramatic/being an attention whore/over exaggerating/making something out of nothing/being ungrateful for their good life/following the trend/just being bitter/just being jealous. They were told these things by the people who are supposed to protect them - friends, counselors, teachers, parents, relatives. Eventually they stop saying anything until they implode, and their problems are too big for anyone to ignore.
Don't wait until someone's screaming or throwing themselves off a cliff to take them seriously.
JUST TRY HARDER????[rebelmouse-image 18347645 is_animated_gif=
My mother told me I wasn't trying hard enough to feel better. I became bipolar depressive in the 9th grade and gave up at that point because I obviously wasn't good enough and that's just how life was.
ATTENDANCE IS KEY...[rebelmouse-image 18361046 is_animated_gif=
Stopping attending things like classes or functions.
Having a change in your ability to focus. Issues with sleep.
IT TAKES TIME...[rebelmouse-image 18361047 is_animated_gif=
The biggest one I've seen in my personal and professional life is the swift change in mood/personality. Someone who has been otherwise depressed or withdrawn is suddenly much brighter, laughing more, talking about how good things are. They might even make plans for the future like trips or going back to school. In my line if work, they'll often start engaging more in their treatment plan or create new goals for themselves. It's very misleading, but if you know the person like you should, you'll most likely pick up on this change as a suicide risk rather than genuine improvement. It doesn't just happen that fast, unfortunately.
ISOLATION...[rebelmouse-image 18980153 is_animated_gif=
Clinical social worker here. For most people, I think the two most common ones I see are increased isolation and changes in sleep patterns (either sleeping excessively or hardly at all).
EVERYTHING IS FINE...[rebelmouse-image 18351418 is_animated_gif=
This is one for you to watch out for in yourself, but when your daily life only includes the bare minimum of getting by. You cook, clean, go to work, but you're not really doing anything fun or exciting or engaging. Maybe all you're cooking is what's easiest, your house/apartment isn't dirty, but also isn't clean, and you just eke out your work day. Everything is fine, but nothing is good.
This is the stage that often comes before total loss in interest. Nothing is wrong yet, but there is a chance that it's coming.
CALM DOWN...[rebelmouse-image 18980154 is_animated_gif=
Often over-reactions are a sign of someone with a lot of internal built-up pressure. Usually they vent all of that emotional trouble in their reaction to something small, hugely out of proportion. People often overlook that as being symptomatic of deeper issues but instead chalk it up to an aggressive or impatient personality.
WE NEED YOU...[rebelmouse-image 18980155 is_animated_gif=
Feeling like a burden to those around you, physical and/or mental pain, hopeless that things will change.
TRY TO STAY POSITIVE...[rebelmouse-image 18980156 is_animated_gif=
If someone goes through a period of depression and comes out of it feeling elated watch out because they could be feeling suicidal. Where there sense of elation is do to the fact that they are elated that they finally found a way out of their misery.
EVERYTHING IS OK![rebelmouse-image 18980157 is_animated_gif=
A lot of people put on a persona of _"everything's ok" or _"I have my stuff together" when underneath they are struggling. There might be inconsistencies in what people say and their body language/what they do. It's pretty common e.g. in postnatal depression. Being interested and asking how people really are is a great start to the conversation about what's really going on.
WHERE AM I?[rebelmouse-image 18980158 is_animated_gif=
Constant time displacement/ confusion. Don't remembering very well or forgetting the general notion of time, forgets birthdays, don't know what day is it... something like that.
NOT BEING THERE...[rebelmouse-image 18980160 is_animated_gif=
The only thing I haven't really seen on here yet is substance abuse. While the really clear signals are easy to see, sometimes it can be more subtle. Non-typical missing appointments with ever shifting excuses, sudden changes in behavior, sleeplessness, "not being there" can all be concern for concern. One of them being substance use.
GENERALIZATIONS...[rebelmouse-image 18980161 is_animated_gif=
Watch out for the generalizations or exaggerations you tell yourself:
"The whole day is ruined!"
"I'm a shitty person."
"Every day is exactly the same."
"I'm the ugliest person ever."
"If I don't [x] then I'll never be truly happy."
These are usually cognitive distortions. They're normal, but irrational and harmful. Notice when you're doing them. It's usually when they start coming up multiple times in a day that you need some therapy to help challenge them.
CHANGE ISN'T ALWAYS GOOD...[rebelmouse-image 18977574 is_animated_gif=
When they stop to do things they like. For example going to the gym, to concerts or generally listen to the music they liked before. Heading straight to depression-island my friend.
TAKE NOTES...[rebelmouse-image 18360564 is_animated_gif=
I'm a little late, but hopefully someone will find this useful. Here are some bullet points, but they are not by any means exhaustive and instead of a mixture of theories in the field and my own experience. I recently lost an old friend to suicide and I work in mental health where I assess risk routinely. It's incredibly hard to spot when it is out of context, but my advice based on my career and my experience would be to notice the following;
- Cutting off contact for no apparent reason.
- Attempting contact after a period of no contact.
- Upheaval in their life (calamity with job, relationship, health or finance)
What to do?
- Listen (if you feel able, this isn't always easy if you are close to the person)
- Gently suggest a visit or call to, GP, suicide support services.
- Let them know your positive feelings about them.
- Involve friends / family who are sympathetic to the situation.
- Encourage them to engage with therapy if that is an option.
- Help them put together a hope box, a shoe box or similar filled with items that are mementos of happier times, photographs of trips, something their child made, affirmations from work, etc. They can then use this to look at when the thoughts get most intense, which is going to be usually when they are alone.
I'm basing some of this information on Clinical Risk Assessment and Interpersonal Theory of Suicide. As they say an ounce of prevention is better than a pound of cure. To that end at the wake of my departed friend, I instigated a pact with the (many) friends of that group. If we ever felt like we would hurt ourselves, we would contact another (or all) members of the group to let them know how we felt before we did anything. The one thing that stuck with us is that our friend who took their own life at no point asked for help and if they had, things may have been different.
KEEP GOING...[rebelmouse-image 18977483 is_animated_gif=
Crisis therapist here... stopping medication because you're _"feeling better." _Mental health is not a virus.
We've all played the "What I would do if I was rich" game.
You've imagined a trillion scenarios for what you would do (after you paid off your debt, of course) with wads of cash. In your imagination, you've given money to friends, started charities or businesses, and probably bought your fair share of imaginary real estate.
And that's all just the basics. We haven't even gotten into all the rich-people hobbies you could take up like SCUBA golfing, sailboat customization, or learning how to melt down antique jewelry to make gem-encrusted bongs for yoga Wednesdays at the gym-slash-coffeehaus.
Reddit user BabySuperfreak asked:
"What's your fantasy 'rich person hobby'?"
Reddit is absolutely right there with you, folks.
CarpentrySeason 4 Wow GIF by The SimpsonsGiphy
"Woodworking, which I already enjoy. But I'd have a huge workshop with all of the expensive tools."
"It's fun to figure out how you could spend increasingly large amounts of money on a hobby."
"$10k? Sweet garage shop."
"$100k? Build a huge shop and tweak it out. Loan it out to people who don't have access to shops."
"$1M? I have no idea. Train under the best woodworkers in the world? Visit exotic locales to see how materials/supplies are produced?"
"I just want my own bandsaw and I'll be happy, but yeah it's my dream to have my own little shop in a quaint little building in my backyard. It would be the cutest girliest little grandma-core workshop out of a fairytale picture book."
"I'd have little organized stations for everything and it would be so satisfying!"
"I've built a pretty decent 'shop' through marketplace and estate sales. Taken a while but I have most of the major tools I need. Affording wood is another story"
Want To Grab Lunch?
"I want to be a 'lady who lunches'."
"You could even step up your game and do 'Brunch' on Sunday! They would say 'wow she is so rich'.”
"Word. Except I think I would hate those people and just lunch w people who are self-employed artists and/or homeless."
"Those are the only two groups you'd eat lunch with?"
MiniaturesStartup Miniatures GIF by Mighty OakGiphy
"I love building miniatures. I helped my dad build a few models as a kid. Then I stumbled onto those miniature rooms you can buy on Amazon. Surprisingly cheap for the decent quality. I've done about 10 of them and have another 20 on my wishlist."
"I went to a hobby store the other day in search of a material for a custom mini, and my friend brought to me a giant box of a model of the Enterprise. For $1200. 3 months' rent."
"I know my first stop after winning the lottery"
"As a gamesworkshop fan I feel you. I’ve got a wishlist too."
"Being rich, you could build 1:1 scale miniatures."
SailingSewing Bee Hello GIF by The Great British Sewing BeeGiphy
"Sailing sounds fun as hell"
"Sailing is fun as hell. I’ve been crewing now for about 7 years."
"Sailing is cheap. It is owning a boat that’s expensive. I pay $350 a year for access to my local club’s boats if I do want to go take a boat out myself."
"Boat owners frequently spend $350 on parts for a single event, and people always need dependable and reliable crew."
"I’ve even gotten flown out to tropical places and had my accommodations paid for at bigger events! I don’t even own a boat, just pull lines!"
"If you live near a racing community, you can get into sailing at the cost of maybe some sandwiches for the team, or occasionally replacing sunglasses you drop in the drink, you just need the right attitude."
"I agree, but only during the day as the ocean according to videos seems pretty terrifying looking at night"
"Sailing is it for me too, particularly cruising. I'd like a nice, 45 ft catamaran that I could cruise around on with the family."
"I have more immediate ambitions to get a little beach cat (Hobie cat, etc) or a dinghy and improve my sailing skills."
"My local 'yacht club' has a learn to sail class that's pretty affordable for a two day introductory class and going out sailing twice (~$100). I did it last year, but I'm considering doing it again as I didn't exactly consolidate my skillet with practice in between."
"Traveling. I know it isn’t much of a hobby, but traveling can be very expensive, and I’ve always wanted to travel the world."
"Beside the cost, getting time off from your full time job can be very hard. I want to spend the summer traveling in XYZ, not fly in, have a couple of days looking around then fly back to work. There's no time to really relax and enjoy the experience"
"Be one of those people perpetually on vacation."
"I'm with you on that. I see all the wonderful places to travel and will never be able to go to them. At least many are on streaming channels now."
"Traveling without budget or ANY money worries. I'd like that. No more sh*tty third-grade hotels and public transportation *joys* and just enjoying the trip."
"I'd travel the world till I physically can't lol that sounds fun"
Esthetic Farmingcalfs GIFGiphy
"Owning a hobby farm/garden with *small breeds of farm animals (mini cheviot sheep, serama chickens, bantam call ducks, miniature jersey cows) *lush vegetation (english garden/new cottage style landscaping) *an orchard with a huge range of different kinds of each fruit and climate controlled greenhouses for plants that wouldn't grow in my region"
"Would they be miniature fruit trees? I want the small animals walking amongst the small trees with small fruit."
"I would love it to have ducks, cats, dogs, rabbits anything to be honest and just watch them enjoy their time and play around. A small pond for the animals to cool down, big trees for nice cool shadows and also some fruits that drop for them etc."
"I'd like to have a large collection of really cool fossils. The really neat ones are expensive."
"Oooh, good thought. You know there's a tech billionaire somewhere (I'm blanking on which one) that got really into collecting gemstones after he got swindled into buying some fakes."
"He found the geology of them fascinating and now he has the biggest jewel collection outside of a royal family and was in a documentary talking about them."
"I think pure geekery unfettered by financial restraints may my favorite use of a large fortune."
"Like a complete T-Rex skeleton and a complete Triceratops skeleton and make them fight like action figures... I'm not going to judge."
Preservation Of WildlifeHappy Feel Good GIFGiphy
"I'd really like to hire a ton of experts to help me find and preserve a wildlife habitat with all native species."
"Get rid of all the invasive plants and whatnot and make it how it was before we got here. I'd be the anti gardener."
"Same goals club! I’ve got a good 100 acres chugging away just woods. Have had several offers to buy it but they’re gonna have to wait til I’m dead."
"Last guy asked me why I wouldn’t sell. 'Because somebody already lives there sir.' Him-' but your house is way up there.' Me- 'yea but the birds and bugs live here.' Also learned that old people get pissed off when young people own land and don’t develop it into housing editions. 'People could live here!' People could live somewhere else too."
"Mine is similar: I want to make a huge bee sanctuary filled with all sorts of wildflowers and plants, with an absolute ton of pollinators like bees, butterflies and moths."
"Also all sorts of other interesting plants like oak trees and wild grass."
"Yours is my favorite I think :)"
'Paying' It ForwardTalking Season 3 GIF by The SimpsonsGiphy
"Anonymously paying debts or giving things to people in need."
"Robin Hood, that you?"
"I'd help with that if I could!"
"I think it would feel pretty amazing to sit in a bankruptcy court and pay off a defendant’s judgment. Idk how it works, though, like whether you can make a payment anonymously on someone else’s behalf."
"I wouldn’t pay off debts (other than to immediate family members), but I like the idea of randomly paying for groceries or gas for strangers."
"Especially at the last week or so of each month. Have some type of set up so I could have an arrangement with a store’s manager to call down to the cashier to just tell the customer after they scan everything, 'It’s your lucky day! You don’t have to pay!'."
"Operating a maker space that enriches the community and enables everyone to have access to tools and space to create anything they need / want."
"oh yeah my husband and I have talked about doing this"
"I'd love to have this for music. Like a rehearsal complex for certain younger artists I see potential in."
"Also have a recording studio nearby as well. Just try to develop some sort of niche community of musicians that focus on certain aspects of music"
"Have all the stuff like drumkits, guitar amps, all that in each room already (kind of like a normal rehearsal space you pay for). Maybe even some cheaper guitars so that even if you don't have money you can use them"
"Maybe do some community events with all the people, and who knows. Maybe some amazing bands or groups could come from it."
Alright bougie broke friends, it's your turn at the mic.
We know what Reddit would do for hobbies if they got rich, but what about you?
Anybody suddenly feel like funding a documentary into Tevin Campbell's life, music, and how homophobia robbed him of a bigger career and the community of a cornerstone personality?
No? Just me and my love for Mr. Campbell acting up again?
When it comes to expressing love, there is a multitude of ways to go about it. Most people stick to the classic: using the words "I love you."
But that's not the only way.
Using thoughtful gestures, love languages, special messages, or even just remembering little details about another person are all great ways to express love.
Curious about all the different ways of expressing love, Redditor sadesspresso asked:
"What is the best way to say “I love you” without actually saying “I love you”?"
"The moon is beautiful...."
"Some old japanese man told me some story and 'the moon is beautiful ' is supposed to mean I love you...."
"Minä rakastan sinua"
"Just say it in another language, and keep learning new languages."
Through Their Stomach
"I made your favourite food"
"This is the way. I bake my husband his favourite treats even though he’s the only one who likes them. That way if he’s having a blah day at work he opens his lunch and feels love"
"Definitely the way! I would love to just receive some homecooked food without having to ask first!"
Pride And Pride
"I’m proud of you"
"My wife pulled me aside after an especially brutal day at work and hugged me and whispered this in my ear. This was two weeks ago. I'm still floating."
Appreciating The Superstitions
"Kissing my husband goodbye before he goes to work."
"I read somewhere that men who kiss their wives before leaving for work live five years longer than those who don't. So even if I'm not a morning person, I drag myself out of the bed to make sure that I give him a kiss before he leaves for work. It might or might not be true, but I wish to do everything I can so he could live longer because I kinda like him."
"I kiss him when he arrives at work. He will live long."
Using Their Love Language
"There are different kinds of love languages aside from saying I love you. Giving gifts, physical touch, doing acts of service or nice things for them, and spending quality time. I think for me, time is such a selfless love language, because you’re showing that person that they are actually worth your time. And it doesn’t have to spent doing anything extravagant."
"Figuring out their love language and doing something that speaks to them most."
"Depends on what their love languages are. That shi* works."
"Remembering the small details."
"Remembering their likes and dislikes, favorite color, personal style, etc. Using the knowledge to please them often."
"The best way is to show how you care."
"Eg, you're making a coffee or cup of tea and you make one for them without asking, because you already know they'll say yes if you ask."
"Or they're working outside in the sun and you come out with a cold drink for them."
"Small things that show you're thinking about them."
"Surprise them with their favorite food or snacks/dessert. Ask them how their day is. Do their chores before they notice."
"Making sure their phone is fully charged for them before they leave the house."
Getting Home Safe
"Text me when you get home"
"This. My BF and I say this every time and do text each other when we do get home."
I Choose You
"If I had to choose between rescuing you or my PC from a fire, it'd only take me 10 seconds to choose you."
"I cleaned out the cat’s litter box so you don’t have to."
"According to my wife... Doing the dishes."
"Came home from work yesterday knowing I had to do laundry."
"In my apartment complex that just means walking up a flight of steps, walking down an outdoor hallway, and unlocking a door to the laundry room. But it's such a pain in because you have to set alarms for yourself and come back out to move the clothes to the dryer and collect them before you even get to worry about folding them."
"So yesterday I came home from work and my bf had done my laundry for me. He didn't fold it, but it was sitting, clean and done, by our bed ready to be folded and put away. No alarms, no trips, just a quick little in-place chore and it was over."
"That to me is love."
Well, after all, actions speak louder than words.
It doesn't have to be all about action, however. Just finding a new way to say, "I love you" can do wonders for you and the people you love.
Humans, we fall in and out of grace with one another constantly.
But there are reasons.
People change one another's mind through behavior.
At first you can really like someone.
Enjoy their company.
Spend tons of quality time with them.
Then one day, they drop the facade of their character and show you some true colrs.
And those colors can be stomach turning.
Then respect goes out the window.
And all you can say is...
"I can't even look at you anymore."
Redditor MissMona_69 wanted to talk about all the people we can longer be face to face with. They asked:
"What types of people have you no respect for?"
I can't stand hypocrites. I lose all respect there.
"People who fake mental illnesses for attention."
"SO TRUE. In middle school, I had a friend who faked mental illnesses (not 100% sure but at least 99.9% of the things they said were self-inconsistent). Screwed up my perspective on mental illness and I'm still trying to change that."'
"People who don’t understand the difference between opinion & fact and assume that their opinion is a fact."
"For some reason I see a crap ton of this in a horror movie group I'm in. Horror is such a subjective genre with many various subgenres and the amount of people that just absolutely crap on movies and state their opinions as fact is annoying as hell. Of course the music groups I'm in do the same thing too."
"People who can't admit they are in the wrong and sidestep by blaming you for something that happened years ago."
"My mom does it to me too. If she screws up, she blames me, and once proven wrong, she immediately brings up how I screwed something up from like 14 years ago, and somehow uses that to make me feel like it is my fault."
"People who take advantage of old, senile people. What caliber of piece of crap must you be. Fucking cowards, I spit on you."
"I used to work in supportive housing for folks with various disabilities, one day a client came to be crying because he didn’t have rent for the month. The reason?"
"He was scammed by someone pretending to be from social security. They called him to say that he had to pay back money from a (fabricated) overpayment or he would go to jail. It was extremely sad. Also saw lots of lonely elderly folks get scammed by internet 'girlfriends,' F**k scammers."
"YES! Here is where the true rage comes in! I live in a beautiful city and the amount of litter is revolting. It makes me so angry. I never chuck anything on the damn floor as there will undoubtedly be a bin nearby. It’s just laziness and carelessness."
Why do people litter? It's so gross. Save the world.
The Real Truth
"People who speak 'truth' without trying to understand perspectives outside their own."
"Along those lines, people who describe themselves as 'brutally honest.' Nah, chances are you're just an a**hole."
"People who are rude to wait staff and people who leave their shopping carts around the parking lot."
"I have always believed there are two types of people, those who return the cart to the corral and those who don’t. And this simple action tells me more about a person than a 2 hour long conversation."
"People who have no introspection and always play the victim."
"So I see you have met my brother. In the process of being sentenced for armed robbery but he still blames his pregnant dope head gf with some bs about how it was to support them and regularly busts out the alligator tears to get our mom to put money on his books."
"People who crap on retail workers or lowest wages just to feel better than them with no reason, screw them all."
"I had a coworker like this, dude was brainwashed into believing the franchise license and stock when the giant corporation had very negative company health and it reflected... Most popular chains in retail encourage low wage and try to establish an odd seniority hierarchy."
"People who smoke around children, especially in the same car."
"I 100000% agree with you and I’m a smoker. I don’t care if it’s cold, raining, windy, hot I’m going to stand my a** outside and have a smoke. I don’t smoke inside my house and I never have."
"I think you’d like to meet my neighbor that lives downstairs. She smokes all day long with an infant strapped to her chest."
Well this is a long list of nonsense people. Steer clear.
So many animals are only dangerous because of their need for survival or hunger.
Humans make the relationship with the animal kingdom worse.
Is there no way to co-exist?
One Redditor wanted to discuss aspects of the animal kingdom.
"Which animal gets undeserving hate?"
Tigers and lions. Have you seen the videos of the tigers and lions who have bonded with their human? It's possible.
Bless Youbat flying GIF by eve_agramGiphy
"Bats. They eat billions of insects. You should be thanking them."
"Vultures, eating dead bodies might seem ugly to some but other animals do the same thing but also murder them so how is just finding something that’s already dead and eating that worse, also eating a carcass removes deadly diseases like botulism from the environment."
"I always show my appreciation to the local goth turkeys."
"Blob Fish... they just get yeeted out of the water and the massive pressure difference makes them look 'strange.' Kinda rude I guess. Like if we get yeeted into space and Aliens would laugh at our disfigured forms and print T-Shirts of it."
"I think I read somewhere that the pressure change causes their cells to explode and that’s why they look so horrific after being pulled out of the water. Dunno how factual that is."
Not the Villain
"Hyenas, partially because a whole generation grew up watching them help kill Mufasa lol."
"I've seen people arguing this before but people hate hated hyenas years before the lion king came out. They were constantly used in folklore as villains and opportunist and were often considered unlucky in most african cultures."Eaglekingoftheskies
Back Upearth skunk GIF by Lil DickyGiphy
"Skunks are cute, man. Just give them space."
Skunks? Um... from afar, they're cute. But stay away...
Geniushomer simpson crow GIFGiphy
"Crows. Yes, I understand the caws can be annoying, but they're far more intelligent than a lot of people give them credit for."
"Possums! They eat pests and won't typically bother you unless rabid or provoked."
"Quick reminder then you need to specify which kind of possum, because not everyone here is from America. There a lots of possums here in Australia but they are completely different from the American kind in temperament! Only annoyance with possums here is if they get into your roof. Meanwhile in New Zealand, possums are ALWAYS a pest."
Bad Movie Vibes
"The guy who wrote Jaws ended up writing another book explaining how misunderstood sharks are. Because the movie Jaws scared everyone, and fishermen began to hunt sharks, making them endangered."
"I was gonna say this! They're not bad guys they are just doing shark stuff! It's the freakin' dolphin types you gotta watch out for. Orcas will kill for fun. A shark is just trying to eat and don't see that well."
"Black Cats.They aren't evil and they don't bring bad luck."
"It's a frequent mistake, but black cats actually bring good luck and blessings from The Void!
"Be sure to tell all your friends. If we work together to insist that black cats are good luck, we can help turn over the discrimination. Also, I have proof that they are good luck - whenever I see a black cat I become happy. Coincidence? I think not!!"
Heroesfrog michigan GIFGiphy
"Frogs. They eat the mosquitoes and other bugs you don’t like."
So many animals need some PR help.
Which ones would you add to this list? Let us know in the comments below.