It's no secret that Terry Crews is ripped af.
His character on Brooklyn Nine-Nine is partly based around how fit the actor is.
What we probably didn't know was that Crews, at 51, will put most of the fitness models you follow on Instagram to absolute shame.
Crews shared a pic of himself post workout via Twitter.
MY NECK, MY BACK, MY BICEPS AND MY LATS!!!!! 🤣💪🏾🔥 #SweatForSuccess 🔥 Here’s some BACK inspo before @AGT is “BACK” t… https://t.co/FRRIDLrd35— terry crews (@terry crews)1578957758.0
Let's take a closer look.
Fit as heck.
Let's take a look at that other picture...
There are some extra muscles on those muscles there, Mister Crews.
@terrycrews @AGT the part in the movie just before the wriggling alien bursts out of its astronaut host body https://t.co/XPZR6oZxgq— erik forrest jackson (@erik forrest jackson)1578962509.0
@terrycrews @AGT @YomahR6 jesus christ! man is 51— BillsMafia (@BillsMafia)1578963562.0
@terrycrews @AGT Yall ever seen muscles on top of eyebrows. How u get those big dawg— Oprah's son (@Oprah's son)1578968005.0
@terrycrews @AGT Terry Crews is so jacked his body is like "I don't know if we can put any more mass on these muscl… https://t.co/EA3vSgEmPb— Edward DeRuiter (@Edward DeRuiter)1578960559.0
@terrycrews @AGT Your muscles have more muscles on them than I do on my entire body.— Trevor Henry (@Trevor Henry)1578958607.0
And people were even pointing out his abs look like they might contain an entire second Terry Crews.
@terrycrews @AGT 😟 https://t.co/iaRDch4Fmq— Jimmyboy (@Jimmyboy)1578958790.0
@terrycrews @AGT Why does Terry Crew’s 8-pack have an 8-pack? While I’m... https://t.co/whP2hLSD6W— Monica Sainz (@Monica Sainz)1578963833.0
@terrycrews @AGT Terry’s body has another face in it! https://t.co/ON8S9Z1bCJ— A Wayne In A Manger (@A Wayne In A Manger)1578958346.0
@terrycrews @AGT If you wanna know which Harry Potter house you’re in, just ask Terry https://t.co/hLzfTxPMTG— Crawford Crusher (@Crawford Crusher)1578965387.0
@terrycrews @AGT He's on that goku level. https://t.co/y7vXEDfLln— yussuka (@yussuka)1578966765.0
Crews maintains a rigorous routine, which includes a different muscle group focus each day of the week.
"I lift weights four times a week, on Monday, Tuesday, Thursday and Friday," Crews said to Coach UK.
"Monday is usually legs day, Tuesday is back and Thursday is chest and arms. I know a lot of people do chest and back together, but that's just the way it works for me. Friday's my shoulder day, when I do barbell complexes called 24s. I like using basic exercises and big, powerful movements that work your whole body."
@terrycrews @AGT i also eat yoghurt why i don't look like that— 연기 소녀 (@연기 소녀)1578957863.0
@terrycrews @AGT Damn he said, https://t.co/mYMgzprxZB— Diego... (@Diego...)1578977136.0
@terrycrews @AGT My body is beautiful too https://t.co/IEx6yR1J0j— Fireside 🔥 Sargie (@Fireside 🔥 Sargie)1578963995.0
@terrycrews @AGT Dude has an angry face on his body... lol https://t.co/42FyGSHoFZ— Matt Gabbola 🇺🇸 (@Matt Gabbola 🇺🇸)1578962455.0
Crews and his muscles continue performing in the acclaimed series Brooklyn Nine-Nine, set to premiere Its seventh season on February 6th, 2020.