Redditor legaladvicethrowaway9 hit up his fellow Redditors and asked: "What foods can a teenager cook for his parents to help their depression?" a question which kicked off one of the most wholesome community responses on the internet.
Literally anything. Depression can be so draining that it's exhausting to do daily activities, like cooking dinner. Just simply supporting them in the way you are is bound to help. You sound like a great kid - I hope you're well and that your parents start feeling like themselves soon.
"It's different for everyone..."
Something they consider comfort food. It's different for everyone, but start with the classics. Chicken pot pie for instance.
"But I would also be a little bit worried..."
Ok, so, I'm a parent and I struggle with depression and mental health problems, and honestly, I think even if i just knew my kid had asked this question and was trying to think about how to take care of me, it would mean the world to me. (Well, at the moment he's only 13 months old so I would also be pretty astonished, but you know what I mean.)
But I would also be a little bit worried, and I would want my kid to know that it's not their job to fix, or even help, my mental illness. And I'd want to make sure that they were okay, and not taking on too many responsibilities that they weren't really old enough to cope with.
So, since you already have a bunch of good suggestions and recipes in this thread, I'm going to just suggest that you make sure you're looking after yourself as well as your parents, and that you ask for help if you need it. Good luck with everything.
(Also, pasta. It's easy, it's good comfort food, most people like it, and you can vary the sauce/sides to include protein and veg.)
"I wish I had an answer for you..."
This post breaks my heart. I wish I had an answer for you, but the truth is we can't fix someone else's depression at any age.
Good on you for trying (that's what humans do). But if it doesn't work, don't blame your chicken soup. Depression is a bear.
"Do you have a crock pot?"
Do you have a crock pot? Slow cooker recipes are really easy to make, and they can eat as much or little as they want. Some of my favorites are chicken tacos, chicken and biscuits, and chicken tortilla soup.
Chicken tacos are very simple. Buy your favorite salsa (mine is Newman's Own medium, for this particular recipe). Add salsa, taco seasoning (packet or make your own), chopped cilantro, and 1 lb boneles, skinless chicken breast. If you want it spicy, add jalapenos and/or cayenne pepper. Cook on high for 4 hours. After 4 hours, shred the chicken (you can use 2 forks to do this) and mix it all together. Put it in taco shells with some cheese and avocado and it's delicious!
"If they ever told you..."Giphy
If they ever told you about something their parents made for them. They would definitely appreciate you taking a stab at a family recipe.
"I'm gonna guess..."
I'm gonna guess you're not usually the one cooking? Honestly a nice slow cooker meal will help the house smell great! Also very easy prep if you're unfamiliar with cooking. I'd suggest something like pot roast: get a cheap roast (chuck is always tasty), potatoes, carrots, beef broth and throw them in the slow cooker. Super easy! You can always add more/different ingredients like mushrooms, onions, rosemary, etc if you want to get fancier
Greens, healthy fats and some lean meat. The link between gut flora and mental health is real.
"Depression is a hard thing."
Depression is a hard thing. I have had it in the past and it can be a struggle just to get out of bed in the morning. The fact you want to help and be there is strong. It is not easy to help provide for people in the first place let alone the change in power dynamic that depression can cause. It isn't what you make that matters. It is that you are willing to help them in anyway you can. Just be there to talk if they want to talk or just hang out with them and BS about the weather or about what the dog did today.
Your presence matter that most. You being able to go I want to help you because I care about you THAT is what matters. Make them anything and sit down and eat it with them because being there matters more than anything else. It might be weird at first but as time goes on it will become easier. Showing someone with depression that you consistently care is one of the strongest things you can do to help with the maintenance of depression. Best of luck and you can do this! If this is about you and you need someone to talk to about this PM me!
With love, it's not your job to care for your parents. Your job is to be a kid and have a childhood. Part of being a parent is taking good enough care of yourself so you can be an effective parent. Do you have enough support yourself? Do you have a family member/family friend/someone that is aware that you are parenting your parents? Source - am a mother myself and had a mother with more than a few mental health issues.
Check out https://www.reddit.com/r/MomForAMinute/
Here are some easy recipes for you to have a look at, to round them out chuck in a side of garlic bread and a bag of salad (Taylor Farms do excellent bags o' salad with the crunchy toppings and dressing so it's dead easy and there's zero chopping). These are in regular rotation at our house and are easy and inexpensive to make.
- One pot mac n cheese - https://www.budgetbytes.com/miracle-mac-n-cheese/
- Carrot and coriander soup
Take 500g of carrots and boil them. If you have a potato, you could chuck that in to boil as well. Fish the carrots out of the hot water and shove them in to the blender. Blitz until smooth, adding some of the water you used to boil the carrots if needed. Meanwhile, chop around 150g of cream cheese into cube and chuck in a mug. Add enough hot carrot cooking water to make the cheese soften and encourage this process with a fork. Chuck softened cheese and carrot water mixture in to blender and blitz. If you're feeling fancy chuck some garlic in to the mix. Chop up some fresh coriander and chuck in the blender and blitz - alternatively, a couple of pinches of dried coriander from a packet is grand. Optional - crispy bacon on top/ bacon sandwiches on the side. Nom nom nom.
- Fishcakes - you can sub out the maltzo meal for bog standard breadcrumbs and the salmon for tuna. They are a bit fiddly but yummy and they freeze well. https://www.nigella.com/recipes/salmon-fishcakes
- Creamy mushroom herb pasta - this is delicious https://www.budgetbytes.com/creamy-mushroom-herb-pasta/
"I hope this helps you..."
Fruit salad for breakfast, with yogurt and granola (I like grape nuts, personally, but whatever you/they like). Tea and lots of water. Maybe eggs if you're feeling up to it.
Lunch: sandwiches on wheat/multigrain bread - make sure to have veggies on there, lettuce and tomato for a traditional sandwich, but you can get creative here depending on your skill level, lots of water.
Dinner: a salad kit with the dressing inside makes a pre-dinner salad easy. I like to make Rice a Roni and throw in some chopped up spinach and roasted red peppers with some Italian sausage, but you can put literally anything in there. Load up on the veggies and pick you favorite protein (chicken/ground beef/sausage). SO easy and takes me less than 20 mins to make.
You got this. Keep it easy. For me and my depression, having a ritual (same breakfast every morning) was so helpful and became important, because it felt like I had something I could rely on.
I hope this helps you - both these comments as well as the ability to do this, and the ritual of it. Just don't put too much pressure on yourself. Keep it easy.
"I had psychotic depression."Giphy
I had psychotic depression. The idea is to boost your serotonin and dopamine production. You want protein which boosts the production of both dopamine and serotonin. This means meats, fish, eggs, dairy, nuts, etc. The amino acids found in meats cannot be produced anywhere. You have to eat it to get it. I know I didn't offer any specific meals for depression but just looking at the ingredients offers a world of possibilities. All you have to do is make a dish with protein as the star of the show.
"Like a lot of other people said..."
Like a lot of other people said, they'd love anything. Get a box of Kraft Mac and Cheese and I bet they'd be happy with you!
I'll give some easy bare-bones ideas though if you wanna actually take time to cook. I recommend looking up actual recipes though if you wanna try these, because I don't wanna make a visually overwhelming post with super intricate instructions haha
Chicken Parmesan Boil a big pot of water. Bread and fry chicken breasts with Italian bread crumbs (I buy mine from target) in a separate on, pour your chosen spaghetti or marinara sauce on the bottom of a casserole dish, put the fried chicken breasts in it, top with a bit more sauce and sprinkle lots of mozzarella and/or Parmesan cheese. I like using mozz more. As that's baking, you should cook some spaghetti noodles. Drain the noodles and after the chicken is done, you serve the noodles, spoon out some of the sauce from the dish on top of the noodles, and top with the super crispy chicken breast that has all this melty cheese on top. It's super good and very easy if you're new to cooking!!
Beef Stew If you have a crockpot, this is even easier than the last. Go out and buy some beef stew tips (should be by the other packaged meat), carrots, red potatoes, and other veggies you like. Onions maybe! I don't like mine with onions lol. Campbell's makes pre-made beef stew sauce in packets like this and it literally has the instructions on this packet. It's really easy. Throw the beef in, top that with the veggies, and then pour this on top. 4h on high or 8h on slow :)
Potato Soup A vegetarian option if you or your family does not like meat, but this dish is super customizable where you can add in pretty much anything you want. Bacon, carrots, celery, onions, cheddar cheese, whatever you'd like. For the sake of being quick though I'll just explain with only potatoes.
Peel, dice to bite size chucks, and boil 5-7 golden potatoes. Put the potatoes in the water before you boil though so they can start to cook as the water temp gets hotter. Once the potatoes feel soft enough by poking with a fork (or even eating a bite), drain half of the water and add in your choice of milk. I grew up with regular 2% but my boyfriend is vegan so we use unsweetened almond milk. Add in instant mashed potato flakes slowly. I know this sounds bad but it makes the broth/soup part thicker and tastes better.
Just add in a bit and stir it, add in a bit more, and stir it until you're happy with the consistency so you don't end up with...well...mashed potatoes lol. I add in butter (again, your choice) and season with whatever I'm feeling that day. Usually salt and pepper, onion powder, celery salt, white pepper, and chives. My bf adds red pepper flakes and his vegan sour cream.
These should all be pretty easy! Otherwise, dude, just go out and get a rotisserie chicken and some Bob Evans mashed potatoes hahaha. They'll love the hell out of you. I think your parents raised you well and if I had a kid like you, I'd feel so so happy that they turned out so amazing and caring
"CHICKEN NOODLE SOUP!"
Chicken noodle soup! You can buy chicken stock, egg noodles, a rotisserie chicken, and some frozen veggies, throw it all together in a big pot on medium high heat and let the noodles cook through. It turns into very comforting "homemade" soup and saves very easily in the fridge or freezer for leftovers.
"Common sense treatment aside..."
Common sense treatment aside (ie seeing a doctor), just pretty much avoid junk food. There might also be a benefit in trying either adding or cutting out certain foods to see if they're problematic or beneficial. Each body is different and will tolerate some foods better than others. Figuring that out for me helped with my depression.
Any changes you'll want to give at least a couple of weeks, so just be patient. Make sure the nutritional benefits are balanced out somewhere else too (ex. Dairy = calcium + vitamin D; research alternatives for those things)
Also, I'm sorry for the situation that led to this question. You're clearly doing your best. Please take care of yourself too.
"Lasagnas and pasta with meatballs..."
Lasagnas and pasta with meatballs or sliced sausage are simple recipes with great results. The resulting dish looks like you spent double the time and effort, it's filling, and toss a salad and a loaf of Italian bread in and it looks like a restaurant meal.
"Anything would be amazing..."
Anything would be amazing, I'm sure. Just, do the dishes when you're done lol.
I'm a mom and I suffer from depression, if my boys were old enough, and asked how they could help, I'd just say "do the dishes". Honestly a full sink or dirty kitchen is such a terrible thing to come home to, or wake up to. It literally defeats me. Yet it's so simple. But it's not.
You're awesome for just recognizing that she suffers, and amazing for wanting to help.
Your parents have done an excellent job for you to even ask this question!
As for my answer, its already been said; but stick to the classics and keep your meals filled with veggies and food with nutrients just for that little boost. Your effort alone will kick it out of the park and even if the first couple meals dont go well, you'll know how to improve time and time again.
"As a chef..."
As a chef, I can whole heartedly say that whatever it is, as long as you put effort and care into it, it should that your trying to help, not just dinner meals, something simple like a Roulade or lemon tarts as snacks between meals just makes people feel better because it proves your thinking of them and making things for them.
- The 10 Most Powerful Foods for Fighting Depression with Diet ›
- Mood-Boosting Recipes - EatingWell ›
- The Food That Helps Battle Depression - WSJ ›
- How To Feed Yourself When You're Depressed ›
- 10 Foods I Eat Every Day to Beat Depression | Everyday Health ›
- Mood Food: How to fight depression naturally with nutrition ›
- 5 Healthy and Delicious Recipes To Help Fight Depression ›
- Diet for Depression | Foods that Help Depression ›
- Here's What These Women Ate to Treat Their Anxiety and Depression ›
- Food to Fight Depression and Anxiety and Boost Your Mood | Greatist ›
Life can be pretty funny. Sometimes, this comedy is seen and experienced inadvertently, such as when you see someone slip on a banana peel or fall on their butt while walking on the ice.
Hopefully the people you saw these things happen to––and maybe it was YOU!––are okay. But let's face it, people who saw it might have laughed, right?
It's the sudden absurdity that cracks people up, as we were reminded by Redditor I_am_tangible asked the online community,
"What's the most cartoony thing you've seen happen in real life?"
"Someone running in place because it was slippery."
This is definitely something from a Looney Tunes cartoon. How many times have we seen this?!
"I've seen my friend..."
"I've seen my friend slipping on a banana peel."
"I once saw a dog..."
"I once saw a dog find a chain of linked sausages unattended and then he ran away with one in his mouth, the others flapping and bouncing behind him."
This is funny and also really cute! That dog definitely had a better day than you.
"My cat drifting..."
"My cat drifting on the slippery floor when taking corners while running. She loved doing that."
"A couple of guys..."
"A couple of guys were at my place putting in new pipes. One fell through the ceiling, but only halfway, so only his lower half was sticking out of the ceiling, legs kicking."
That final part, with the legs kicking, is hilarious.
"A naked man..."
"A naked man with a cardboard box around him running down the street."
"A car spinning..."
"A car spinning 360 degrees, hitting a pole, and having smoke come out."
"The reason why it was cartoonish is that it happened in the snow so it was basically in slow motion and the least dangerous thing ever while being funny."
I chuckled, but let's be serious for a moment: This absolutely is dangerous. Hopefully the driver was okay!
"My neighbor came over..."
"My neighbor came over, drank a box of wine by himself and it took him 20 minutes for him to walk home right next door."
"It was windy as hell, like 25-30+ with gusts upwards of 40 mph. It was the most cartoony thing I have ever seen. He was tryna fight the wind all the way home. I am pretty certain I saw him crawling at one point."
This one is my personal favorite.
Nevertheless, your neighbor persisted.
Hopefully his dignity was intact.
"Someone stepping on a rake and hurting their face. That someone was me."
"I slipped on the ice..."
"I slipped on the ice a few years ago. I know it had to look like a cartoon. My feet flew up in the air and when I landed my head, neck and shoulders hit the ground before the rest of my body."
I'm pretty sure it must have been funny as f*** to see because it hurt like hell."
Life isn't always so serious, people. Sometimes it's utterly whimsical... like the cartoons we know and enjoy.
Where do you think the writers of these cartoons got their inspiration?
Have some funny experiences of your own? Have you also slipped on a banana peel and done the walk of shame? Tell more in the comments below!
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People collect art for a myriad of reasons. Some might have a particular artist they admire, maybe it's a personal investment, or maybe they want serious bragging rights.
Whatever the reason may be, there are some incredible pieces of art that may never be seen by the public because the value has made it impossible for anyone but the elite to see.
Some collections are valued at $2.2 billion and are spread across over 100 museums and galleries.
But what about the private collections that are never seen by the eyes of the public?
Redditor nessenger asked:
"What rare or historical items are in private collections which the public will never see?"
Some of these historical items have an interesting background story.
An Emily Carr painting.
"One of my old neighbors had an Emily Carr painting. He had an art book on a pedestal in front of it that talked about the painting and had the location as 'Unknown.' He had written 'Ha-ha!' next to it in the margin."
"In my opinion, it was definitely stolen. Maybe not by him but...there's no reason not to claim it as an asset at least to insure it, considering its worth millions of dollars, unless claiming it would become a problem for you."
"He's definitely a legitimate art collector. He probably got it in a private sale where the [provenance] was exclusively from private sales."
A silent short film.
"My answer is something the public will likely never see, not because it's in private hands, but because all traces of it have likely been lost:"
"On May 16th, 1912, the American silent short film Saved from the Titanic premiered in theaters starring actress Dorothy Gibson. The film was unique in that, not only was it completed literally a month after the tragedy, but Gibson was one of the survivors of the disaster, even wearing the same nightgown she wore on April 15th in the film."
"Despite some papers like the New York Dramatic Mirror criticizing the film as "revolting," due to the recent nature of the disaster, many more praised it for the same reasons. And, indeed, its use of stock footage of Captain Smith aboard the near-identical Olympic, icebergs in the North Atlantic, and of the Olympic herself as a stand-in, was able to increase the film's authenticity in ways no other film could."
"Sadly, this would be Gibson's last film, as she suffered an existential crisis during production, and all known copies of the film itself were destroyed in a studio fire in March 1914. All of them."
"Except, perhaps one."
"You see, one of the more notable fatalities in the Titanic disaster was Major Archibald Butt. While basically everything he was said to have done during the sinking was a case of media sensationalism, what could not be fabricated was his friendship and role as military advisor to William Howard Taft, better known as the President of the United States. Taft, to say the least, didn't take the news well, breaking down into tears during Butt's second funeral ceremony on May 5th. He received a personal copy of the film, and as such, it is possible that this copy still exists today, tucked away and forgotten…."
A lost room.
"The Amber Room."
"It ended up somewhere."
"As much as I would live to see it I don't believe it exists anymore. There may be pieces of it in collections but the majority of it must have been broken apart and sold to be made into other trinkets."
"The consensus among most reputable historians and journalists is that the Amber Room was destroyed during the firebombing of the building where it was held, though individual pieces might have been looted as people fled the palace and sold later, fueling rumors that the room itself had survived."
"Notably, none of these rumors have led to a plausible theory of how the room might have been moved and stored. When you take into account that:"
- "It's very common for portable items of value to be looted during the destruction of culturally significant sites without the site itself surviving;"
- "The Amber Room would have been incredibly difficult to move, hide, and store, particularly in secret;"
- "And that all leads regarding its whereabouts so far have been proven false"
"... Then there is no actual evidence that it survived, besides wishful thinking and the fact that it makes a good story."
"Also worth noting, the destruction of the Amber Room was seen as extremely bad PR for everyone involved, so there is great motivation for powerful states and figures to produce the room, if it exists, yet they have been unable to do so."
Art on rotation.
"I know there's a ton of stuff that the Nazis stole that still hasn't been recovered. Plenty of it HAS to just be sitting in somebody's living room, with the owner possibly being unaware of its origins, or maybe at least suspicious of its origins but they don't want to contact anybody about it."
"Museums also have a ton of stuff that they keep behind the scenes for various reasons - I think usually sensitivity to light and needing better temperature and air control are the main ones. Some of that stuff has really good replicas that are actually what's on display in museums, but I think a lot of the stuff doesn't so is just in some drawer in the back room somewhere where only specific employees and documentary filmmakers can see it."
"Apparently, because of how they 'rotate' exhibits & collections, museums typically have far more things in storage than on display."
"They also share with other museums, got to keep the attractions fresh."
"They have even more than that I'd say. Stuff admitted in the museum often have additional items on the side that get mixed up and unlabeled; some dresses have sample extras on the side for reparation or replication purposes for the original owner."
"My mom works at a small museum and she says that they normally have about a third of their collection on display. Also, many pieces have restrictions about how long and how often they can be displayed, especially older paintings and delicate pieces like tapestries. For these reasons, museums often borrow pieces from private collectors to 'fill out' exhibits"
"Lost" media footage.
"Lost Media footage. I know some collectors stumbled upon gems but won't release it, because the like the power of feeling like a god."
"For obvious reasons there are quite a few recordings of fatal racing accidents that are locked away forever either by the families or the racing team owners/manufacturers. I'm ok with these staying that way."
"I know this was being discussed after Steve Irwin died, since his death was caught on tape. I'd heard that the Australian government ordered the footage destroyed once the inquiry into his death was completed. Given how much of an icon Steve Irwin was, especially in Australia, I'm certain that all of the footage was destroyed, especially since all the people who witnessed it were his friends. I'm perfectly fine with that footage being destroyed."
"Well maybe not in private collections, but as someone majoring in European Medieval History it kinda pains my hard that there are some beautifully illuminated manuscripts, that almost no one but the conservators will ever be able to lay their eyes upon. The Book of Hours of Jean de Berry bursting with life and colour, the Utrecht Psalter, the oldest & most valuable manuscript located within my country, dating back to the 830's and decorated with incredibly precise and lively pen drawings and so much more. You can check digital versions online, but to hold such a piece of history and art in your hands is another experience entirely."
"It amazed me when I visited the bayeux tapestry. The colour and condition of something coming up on 1000 years old. Some of the detail they put into those old manuscripts and tapestries are unbelievable."
"Dude I cried when I saw this old a** painting from el Greco. Like how can something soooo old survive. How am I seeing this painting. Same when I saw Van Gogh paintings."
"It's pretty important that people can't just come and handle it though. The only reason it's survived this long is because it has been handled extremely carefully. It probably won't be long before a technology comes along that makes current high definition digital images look outdated, just as they make black and white photographs look outdated."
Art collecting is definitely meant for the rich elite who pride themselves on having such incredible amounts of money. It's a shame that these incredible works are going to continue to circulate amongst those select few.
It's hard to think of it as even being art if no one is around to admire it.
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Many of us think we have life all figured out.
Curious to hear what stumps strangers online, Redditor homo1ogize asked:
"What makes absolutely no sense to you at all?"
The things people do can be forever mysteries.
"Grown adults not taking responsibility for their actions/property and expecting others to clean up after them."
A Curious Culinary Process
"How people came up with baking."
"I get eating meats and veggies and fruits. That's just food that's pretty much ready to go."
"But somehow someone figured you can grind this plant into a powder, add a certain amount of water and some chicken eggs and some oil and some other crushed plant stuff and then heat it for X Minutes and now you have cake or bread or cookies or whatever."
Leaving The Bowl Full
"People that don't flush public restroom toilets."
"What's the deal with that? Do they not flush in their own homes? Is it laziness? Contempt with society? Seeing retail and other workers suffer? Just not knowing better?"
Life Insurance Loophole
"Seems like half of the true-crime shows I watch involve life insurance. What I don't understand is how the perpetrators convince themselves that being the beneficiary on a brand-new life insurance policy and then having the insured turn up dead within days or weeks is not going to put you under a detective's microscope."
"Even more suspicious are the ones who immediately make the claim for payout within a day of the death. At least sit on it for a month or two and act like you're grieving."
These trends continue to dumbfound Redditors' minds.
The Housing Market
"House price rises. How seriously can people have so much money for crappy houses? Where are all these great paying jobs that service the mortgage?"
"My partner and I have decent middle class jobs ( teacher, nurse) yet cannot afford to buy in the city where we live…. And not even close to the city where we live."
"How can a pandemic wreck an economy… throw thousands out of work needing to rely on government handouts …. Yet house prices increase?"
The Facebook Ploy
"Those Facebook photos that promise you a lot of money if you post them. Is it true that people believe it?"
"How, in what environment, under what conditions, could that possibly work? Is this some sort of inside joke that I'm not aware of? 'Write Amen.'"
"My first language was Spanish, which I learned at home. I learnt English at school and with friends outside of school. In addition, German is spoken."
"Surprisingly, when I speak in my brain, it's always in English. When I pronounce them out loud, though, they come out in the correct language."
Knowing scientific explanations doesn't necessarily mean we will completely comprehend them.
"How the moon is in perfect rotation with the earth to the point where we only see one side of the moon at all times no matter what."
Lack Of A Void
"What is the root of consciousness and why is there something instead of nothing."
"How babies just go from swimming/breathing in a pouch of goo to being born and able to breathe normal air. It makes no sense to me. How does something go from not breathing air to breathing air in like a second?"
The Vastness Above Us
"Look at the moon. Some days you can see Saturn or Jupiter out there. Look at the stars."
"You think about us… people on this rock in space all running around. We're floating in space on a rock. Spinning around. All together. One."
"And space is just soooo big. It's overwhelming. Really really big. I can't even comprehend how big."
"It doesn't even make sense how big it is."
This is something I've always chalked up to fate, but the concept of meeting people floors me.
How did I wind up with the friends in my circle? How did I get paired with my parents in this life? And how did I meet the person with whom I wound up exchanging vows?
It's terrifying to comprehend the prospect of never having met some of the most important people in my life, yet I would never know because I haven't been faced with the alternative.
It continues to blow my mind.
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It shouldn't be hard to try and stay healthy.
However, it feels like the world is against you, as most stuff marketed or sold as "healthy" could actually be hurting you.
What do people think is healthy but is actually harmful?
Seeing something on the shelves marked as "healthy" shouldn't cause you to second guess yourself. It should be easy, right? However, these products might be holding a darker secret than you realize.
For Those In The Back: Its Not The Fat, It's The Sugar
"Low fat or non fat foods tend to add more sugar than their regular fat counterparts to make up for the lost flavor."
"Edit: To clarify, for example I'm talking about something like reduced fat cheese its vs the regular cheese its. The reduced fat may seem "healthier" but it's really not."
Just Eat The Fruit
"People focus on the fact that it contains some nutrients, but not that it also contains as much sugar as Coca-Cola"
"This. The only truly healthful way to consume a fruit's juice is to eat the whole fruit. Peeling and eating an orange takes so much longer than chugging way too much juice. Plus the benefit of the fiber. Plus the benefit of fresh and natural vitamin C."
This One's A Real Bummer
"Those acai bowls are loaded with sugar."
"Ohhhh damn. I see why I've been rapidly gaining weight recently . Those damn delicious açaí bowl."
You might be doing something every day that's causing health deficiencies in your day to day living. The worst part of it all is the notion that this unhealthy thing you're doing is supposed to be "fun" or "relaxing."
From The Earth? Yes. Still Smoke? Also Yes.
"Smoking marijuana. And I say this as a daily toker. Inhaling smoke into your body is ALWAYS bad for you. It's just better than inhaling poison (cigarettes) into your body."
"This bothers so much. I smoked almost daily for 8 years, not as much now, but so many stoners refuse to acknowledge that inhaling ANY kind of smoke is bad for you. Yeah, cannabis has a lot of benefits. But putting any kind of mind-altering substance into your body it is not risk-free."
"Same with vaping. Just because it's a healthier alternative to cigarettes doesn't make it automatically healthy itself. It's just a good way to help those with smoking problems ween off it and be healthier. It's not meant to be used as a way to start an addiction. Addiction still kills."
Find That Right Balance
"Not so much anymore because there is much more awareness, but being out in the sun. My mom would force me to sunbathe when I was a child because it was "unhealthy" to be pale and that people would think I am gross. Now she's not even fifty and her face is pocked with scars from surgeries treating melanoma, and every year has to go back in to the doctor for more skin removal and to determine if she needs further, more intensive treatment."
"I have never sunbathed as an adult and religiously put on sunscreen, wear long sleeves and an "old man" hiking hat when I go just about anywhere outside. Please, everyone, protect your skin!"
"But also on the flip side, it's really common to have a vitamin D deficiency if your skin never sees the sunlight, so make sure you're taking a supplement if that's the case. Vitamin D deficiency can lead to a whole host of its own issues. It feels like every health issue is some variation of a double sided coin."
The Truth Hits Like A Truck
"Being with someone because you don't want to be alone"
"Yes, but like many of the harmful things in this thread, it sure can be fun for a little while. Until the consequences start coming at you."
What can feel a little shocking about some of these things listed is the thought that you're doing something good for you. You're working out! What's the worst that can happen?
Sometimes Crushing It Every Day Can Crush You Every Day
"working out with 100% effort everyday"
"Agree. You can train different muscles, but in the end, you are still using the same nervous system. Also, Rhabdomyolysis is a thing, so….."
"In case anyone else feels the need to look it up:"
"Rhabdomyolysis is a potentially life-threatening syndrome resulting from the breakdown of skeletal muscle fibers with leakage of muscle contents into the circulation. The most common causes are crush injury, overexertion, alcohol abuse and certain medicines and toxic substances."
It's Goop. How Can You Not Trust It?
"Anything Gwyneth Paltrow is marketing."
"Hold on, you mean to tell me that shoving a jade egg up your vagina, isn't good for you?"
"The jade egg is probably the least unhealthy thing she sells, as it does absolutely nothing."
Not Doing What You Think
All of those "Detox" drinks, and gimmicks.
Take care of yourself. Don't fall for health fads. Start simple.
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