Going to college is an exciting experience. You meet new people, learn about the world and the inner workings of society, and make lasting friendships. As fun (and expensive *cough, cough*) as higher education can be there is a reason that only one-third of the US population 25 and older have been able to complete a four-year degree program. It is hard and burnout is real.
Going through university was filled with both happiness and sometimes tears for me. I loved school and found my classes interesting, dove into extracurriculars, and had that perfectionist drive to get all A's... totally not sustainable. It hit me I was totally burnt out about two years in while enrolled in an algebra class.
I wanted to give up, I was flustered and spent way too much time trying to get a great grade in a class that just wasn't clicking for me. What did I do? I had to take a step back and reflect on what I would tell a friend in the same shoes. I would tell them they don't need to be perfect, that getting a C+ in one class wasn't going to wreck their whole GPA, and for the love of God drink water too won't just coffee.
Self-care and stealing extra sleep, even just an hour nap, can go a long way to refreshing your drive. The takeaway really was just to show me the same love and support I'd been putting out to those around me. You deserve it, too!
Redditor peachyjams asked:
"What are some tips for a burnt out student?"
The Reddit community gave this user some wonderful tips and tricks to help with student burnout.
Go at your own pace.
“Don't pressure yourself into 4 years. It's OK to take it slower. Balance out your schedule with more enjoyable elective credits if you can, or just take less courses in a semester if possible.”
“Obviously things like financial aid, living costs (if not living at home) and others may play a factor in how many courses you need to take or how quickly you need to complete college, so if you can't take less courses, talk to your advisor or counselor and work with them to carefully plan out each semester so that your coursework is balanced IE: You don't end up accidentally taking Calculus + "Fun," art class that was 1000x more work than you thought it would be in the same semester.”~zachtheperson
“Burnt out doesn't begin to cover it.”
“I feel very qualified to answer this. I have been in college continuously since I was 18, and I'm now 32. I have 2 years to go before finishing my doctorate. I currently have an associate's, bachelor's, and master's. I have also worked the entire time. Burnt out doesn't begin to cover it. Here is how I stay sane:
- Give school as little bandwidth in your life as possible. "Good enough" are the two most beautiful words in the English language. Get Bs on things. Write your assignments and due dates on a master calendar, block off times to get them done, and try to avoid thoughts of school outside of those blocks.
- To increase productivity during your work blocks, use Freedom or something similar. I paid for a lifetime subscription and in one class alone it paid for itself. It just blocks access to your distractions on the phone and computer while you get stuff done.
- Tackle other hobbies in life that you see progress in outside of school. Even if it feels like school will never ever end and you're on a treadmill of misery going nowhere, you can go somewhere in other areas of your life. I'm currently training for a marathon, just started learning cello, I mentor first gen college students, and I'm in a book club. Pick your poison, but try to put away the laptop and push yourself in a non-academic area.
- Your social needs may vary, but try getting together with other people not in your circle of school misery. Join a sports league (yuck for me but maybe not for you). I host regular dinner parties. Volunteer. Now that vaccines are out, make sure you get one then connect with other people.
- DO NOT TAKE A BREAK. When you stop school even for a semester you know what it's like to be happy and not have the weight of misery pulling you down. You won't want to go back. Slog through and just do it.
- Don't reward yourself with damaging things. Don't eat or drink your rewards for school or you will be unhealthy and unhappy when you're done. Reward yourself with something positive instead."
If I had to recommend one book, it would be 'Burnout: The Secret to Unlocking the Stress Cycle'. Basically, it goes into the science of feeling burned out, why it's bad for you, and how to fix it on a physiological level."
“If you don't want to read the whole thing, if I could distill the most useful information it would be: exercise. The author digs deep into the science (which I love) behind why it works SO DAMN GOOD, but if you hate science and reading, trust me. Go for a run a few times a week, lift weights, dance a lot, just get your heart rate up. Good luck. School sucks."~bicycle_mice
You don’t have to be perfect.
walking dead love GIFGiphy“If you're an A student I would suggest lowering your personal bar. Being constantly burnt out isn't worth the 0.2 difference in your GPA and if you're worried about career prospects there are always comparable fields that aren't quite as competitive.”
“Trying to get an A in every class takes disproportionally more work. If you can get A's and a few more B's while getting to chill every once and a while and not stressing, do that.”~SlightlyOvertuned
Lists are seriously underrated.
If your sensation is of being overwhelmed (i.e. you have an impossible amount of work to do with no end in sight) more than burnt out (you are exhausted and becoming detached from the work), then two tips:
- Realise that it's not infinite. If you stick it out until graduation (and I hope you do!), then many of the problems you're accumulating will be wiped clear. Perhaps your GPA/final grade won't be as good as you want, but remember that whatever you're facing now - this too shall pass. Knowning that there is an inevitable light at the end of the tunnel is useful for me.
- Make a list. If you are the under-organised type, making a list of things to do each morning on a sheet of paper dramatically reduces the stress level that those items cause you. You can implement some fancy to-do software if you prefer but tbh a daily todo is simpler and more effective...”~alexandicity
A book and a blanket? Make it so.
read new york GIFGiphy“When I was a burnt out student I took solace in a comfort zone activity. Something unrelated to my school work that I could dive into for a little while when I needed a break. For me, this was reading the Lord of the Rings.”
“What works for you depends one what's in your comfort zone, but it should be something that you can easily pick up and put down again when it is time to get back to work.”
“To this day, I still read the Lord of the Rings when I get stressed or overworked. In fact, I am reading it now, for the 48th time.”~khendron
Healthy Routines...
“Lots of things you could try! Sleep. 8 hours a day, wake up spontaneously without an alarm and if you feel the need do a 30-90 minute power nap in the afternoon.”
“Meditate daily, 5-30 minutes to start in the morning or whenever you feel comfortable. Limit the consume of caffeine.”
“Plan a healthy diet you can stick to, reducing the amount of junk food first to focus later on the composition of your main meals, snacks and so on. Eat plenty of greens, fruit, nuts and drink mainly water or sugar free drinks.”
“Take cold showers. Those are a huge boost, especially in the morning. Decompress. As someone said, take the days you need to just do nothing during your week. Last but not least, workout! Start small, build the habit and stick to it!“~Tha_Sin
“...it's pretty normal in our over worked society.”
“Burnout is real. It means you have given too much of yourself to something, and you need to recover. While deadlines don't wait, professors often will. “
“You have to communicate with them if you are struggling. If they are worth their pay, they will do their best to accommodate you. It's unhealthy to continue under so much stress. Be kind to yourself.”
“Nearly everyone experiences this at some point in life, and it's pretty normal in our over worked society. Do what you can to clear your mind. Assign yourself a certain number of hours to completely shift gears away from all these responsibilities.”
“Set an alarm if you have to, but give yourself enough time to reach a stage of full body relaxation. You can try walking, meditating, sleeping, whatever your body needs. Just listen to it! There is no shame here. You must care for yourself and keep a balance. Deep breaths, often.”~VaginaWarrior
“Yes to this advice!! Let teachers know ASAP that you are struggling and often they will be able to make accommodations or offer help. Also, looking into counseling services that are offered through the school is definitely worth taking advantage of while that stuff is accessible and free.”~shannonbta
“because a b*tch needs water...”
“My bad day thing is I have to get up, eat (even if it's takeout), put on fresh bedsheets because if I'm having a bad day in bed it might as well be comfortable and smell good, have a shower (even just shoulders down) and go for even a small walk, even if it's to the shop or to get myself that takeout."
“They're not huge things to do but they're very difficult on some days. And I don't always do them all, maybe I just eat and shower, or go for a walk, or just change my bedsheets. But all of them are small tasks that feel like mountains but once I do one or two of them they're so so easy, and I benefit from them all mentally or physically or both."
“And I have a litre bottle of water and cup of tea at my side at all times because a b!tch needs water and there are few things as comforting as a good cup of tea in a warm mug to me."~thisisausername-2021
“I didn't pull a single all-nighter in my 4 years of undergrad.”
- “Don't listen to your fellow classmates who boast about study 60+ hours a week, they're either exaggerating, straight-up lying, or have an incredibly inefficient study method. There will be times where you really need to be studying hard for extended amounts of time (ex. finals week), but for the vast majority of the semester it is completely unnecessary to do that in order to get a good grade.”
- “If you do find that you need excessive study in order to do okay in a course then you need to reach out to your TA(s) and professor. Most universities have free tutoring services, use them.”
- “Seriously just take more breaks and get more sleep. I didn't pull a single all-nighter in my 4 years of undergrad and now that I'm in med school I don't have any need for that either. Without real breaks and sleep your brain's ability to actually store and organize all the information you've studied goes out the window. This is harder to do if you need to work to support yourself but you need to find some semblance of healthy sleeping habits if you want to be able to make it through all 4 years.”
- “Eat real food. Don't just live off of snack foods and coffee, your brain isn't going to work properly if you don't fuel it. It's generally cheaper to buy canned and frozen fruit and veg so if you're on a budget try those aisles. Additionally, most places have some sort of charity or community pantry/soup kitchen, use it if you need to.You don't need to be completely destitute in order to reach out for help from these places, if you are struggling to make ends meet get help from your community. It is not weak, it is not shameful, it's being smart enough to accept that everyone needs help now and then.”
- “I mean it, don't pay attention to classmates and social media influencers who say they spend all their time studying. They almost definitely aren't and if they are they have an unsustainable view towards work/school that will bite them in the butt later on.”~JSD12345
Treat yourself to a mini-vacation.
“If you have any extra money (I know, easier said than done) book the cheapest AirBNB you can find within the area you can get to with the transportation you have available. Go alone or bring a friend, and have a mini-vacation, just for a night or weekend. It's very refreshing to have a change of scenery, even if it's in your same city.”~goshawkgirl
These are some great ideas to help cope with the all to real burnout. Remember to show yourself the grace you give to others because your best is all you can do.
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A Redditor asked:
"What tattoo is a red flag?"
Names Are For Relatives Only!
"Your girlfriend’s name tattooed after only 4 weeks of the relationship."
~ ClickWorthy69420
"My younger sister got 'Mrs *boyfriend’s name*' tattooed on her wrist when she was 16 or 17. I think she made a fake birth certificate to get it."
"The boyfriend later broke up with her when she was in rehab."
~ ElderCunningham
"Hooked up with a guy who had his own name tattooed on his ribs.
"His own full name. He ended up being a psychopath."
~ not_a_milk_drinker
"I've met 3 dudes so far that have their last names tatted on them."
"Two were in the exact same Gothic font (I met them years and thousands of miles apart). One had est.[birth year] underneath it..."
"Both were huge too, one across the chest, the other across his back. Both dudes were massive tools."
"The 3rd guy had it small on his bicep and doesn't like it anymore."
~ SceretAznMan
Red Flag, Literally
"My ex husband literally got a red flag tattooed on his wrist."
"I had no idea he did it until I saw it one day. I asked why he got it and he said it was a 'reminder' to himself to not make impulsive, rash decisions."
"He filed for divorce and moved in with his mistress two months later."
"The red flag tattoo was apt as f'k, apparently."
~ allworkandnoYahtzee
GiphySuperiority Complex?
"My daughter's ex had:"
"A ring of thorns on his forehead, like he was trying to look like Jesus"
"A 'not Nazi eagle' that looked exactly like a Nazi eagle on his abdomen"
~ gareewong
Sealed With A 💋
"lipstick kiss on the neck"
~ FunklerLing
"My old neighbor had this. One night SWAT showed up..."
~ AverageSoggaEnjoyer
"My buddy had this too, he went to prison for [drug] related crimes."
~ novicemma2
"My old coworker had this too, he got fired for getting high in the freezer."
~ Eggsor
"Also had a coworker of this ilk, proudly showed videos of him shooting a teddy bear on his couch. In his apartment. Just a grade A bozo."
~ theAlphabetZebra
"I’m sensing a theme here."
~ AzathothBlindgod
GiphyCell Block Special
"I saw a woman at a water park with her toddler."
"She had a tattoo that said 'Trust no b*tches, love no hoes'."
"In my bones, I feel there is no way you could have that tattoo if you haven’t been to prison at least once."
~ MissElphie
Rule 34
"Chester Cheetah having sex with a Smurf."
~ Goldeneel77
"But which Smurf?"
~ Grouchy-Change-1219
GiphyProbably Not a Tribute to Her Father
"I met a lady with a 'Daddy' tattoo on her forehead. My gut told me right away that she was trouble."
"She went on a camping trip with us and mixed alcohol and drugs and went into an abusive rage."
"We ended up having to have the sheriff escort her out of our camp. Total sh*tshow."
~ margos2cents
It's All About Location, Location, Location
"I mean, come on, if the first warning sign about a forehead tattoo isn't that it's a FOREHEAD TATTOO, there's bigger issues at play here."
~ Buckus93
"Especially if it literally says 'POOR IMPULSE CONTROL'."
~ foxbones
Take a Bow 🎀
"I’ve never met a girl I liked with bows tattooed on the back of her thighs."
~ hatsnatcher23
Anti-Heroes, We Hope
"Tattoos of very questionable people….like Eichmann or Jeffrey Dahmer."
~ GamerGirl-07
"Or a giant back tattoo of Richard Nixon."
~ CataclysmicConverter
"That's oddly specific."
~ Even_Dark7612
"They're referring to Roger Stone, who, in fact, has a giant back tattoo of Richard Nixon."
~ The-Beer-Baron
Richard Nixon GIF by GIPHY NewsGiphyWhy Not a Brand?
"When a girl has a 'Property of (guy's name)'."
~ Redditor
Adult Swim
"I know a dude that has an odd assortment of Adult Swim characters tattooed on their back, mostly from Aqua Teen."
"They're bad in general, but the worst part is that they're just kinda placed randomly, not in a cohesive group or anything."
"Similar to how you might expect a kid to place stickers on their bedroom door because they weren't sure where else to put them."
~ LolYouFkingLoser
aqua teen hunger force GIFGiphyDad Jokes
"No ragrets."
~ NostradaMart
"That joke is so old, Jesus told it at the Last Supper."
~ Redditor
Red Flag, Literally—Part 2
"A Chinese flag tattoo is definitely a red flag."
~ Shiny_Whisper_321
"A Swiss flag is also a big plus."
~ Bragior
"An Austrian flag is a minus though."
~ Alarming_Basil6205
"A German flag is a big… um… three colored stripes?"
"This is hard...."
~ Poorly-Drawn-Beagle
Flowing China GIFGiphyArt—including body art—is subjective.
But before you get that ink, you might want to make sure it sends the message you want.
