Image by Pexels from Pixabay

Death is inevitable. It's a truth we're always trying to outrun. Yet we do so many things to speed up the process.

Everyday we are helping ourselves to an early grave. And there are so many ways to avoid that trip. People are telling us all of the time how we can be healthier and better. There are literally books and blogs about ways to keep on keeping on.

So why don't we try and follow some of these ideas. And maybe we should begin trying to pinpoint were we are off and how we could try and avoid that which is poisoning us. Like carbs, well too many carbs, at least for me.

Redditor u/Babynouil wanted everyone to listen up, to make sure we live as long as possible, by asking:

What's something a lot of people do, but don't realise it's shrinking their life expectancy ?

Rule number one for living a healthy and productive life... "AVOID ALL POLITICS FROM THIS MOMENT ON!!" I swear that is killing us all, swiftly! Turn off CNN, FOX, MSNBC... all of it! Stop!

MOVE!

Tired Good Morning GIF by Freeform Giphy

"Sitting too much. Our bodies are not built for the insanely sedentary lives we live. Even many of us who are relatively active spend most of the day sitting at a desk at the office and then sitting on a couch/gaming chair/whatever all night."

- DanielleEmbers

Good Night

"Screw up their sleep schedule."

- thedudeisalwayshere

"Some of us can't help it. I remember being as young as 10 years old and constantly waking up several times in the night, seemingly for no reason (and it still happens 5 out of 7 night these days, in my late 30s)."

"Then I read a few years back that severe PTSD can disrupt your ability to sleep through the night, sometimes for the rest of your life, and suddenly everything made sense. As such I'm lucky if I spend two straight weeks on a "normal" sleep schedule. Right now, I'm a 5AM -1:30PM sleeper."

- ArthurGrable

Control

"Tension caused by worrying about things beyond our control."

- Back2Bach

"I'm stressing because my kid just started school and is having a hard time. Whenever I started a new year of school, I'd get sick with a cold. Now I'm sick with a cold because I'm worried about my kid."

- LaurenLdfkjsndf

"That which is beyond my control causes most of the pain in my life, so it's hard to avoid."

- Myriachan

Down Time

"Work is killing us. We need to figure out for ourselves what we need to do to offset out jobs. I had a standing job for over a decade. It is only slightly better. Standing in one place is terrible for the circulation into your legs. It's also really hard on your feet, ankles, knees and lower back. Fatigue mats, better shoes, etc only go so far in helping. Throw in a couple repetitive motion injuries from the job itself and even after 5 years in an office job later I still have pain."

- peanutbuttersodomy

Look Up

Giphy

"Paying attention to their phone instead of the road."

- WF6i

I definitely need to put my phone down. Especially when I drive. It's like an addiction. Also, my sleep is a mess. I doing my best. And someone teach me meditation.

Active

Working Out Lifting Weights GIF by Chance The Rapper Giphy

"Being stationary too much and not enough movement and activity. So many problems slowly creep up on you."

- philinavah

Rays...

"Go outside without a hat or sunscreen."

- frevensakes

"People have been using some form of sun screen for hundreds of years. Whether it be plants, mud, etc. Plus, the UV index is ridiculous in comparison to what it used to be due to the climate crisis so the risk is actually much greater."

- HashbrownsMom

"If you live in the UK/Northern Ireland... not a big worry. We get proper scorching days a few weeks out of the whole year. Not all at once either."

- ElishaGG

In Public

"Not building deep relationships. Doesn't matter if friendships or romantic relationships, deeply connected human beings live longer than people who isolate themselves or have rather shallow relationships. So, just so you know: THAT'S what friends are for. ;-) "

- marlenshka

"Being severely anti-social is all I know. I am slowly developing a minor case of agoraphobia. I don't have any friends, and every time I meet someone new I freak out and don't talk to them ever again."

"I need therapy but I can't afford it. Online options aren't really options, because most of them are either extremely impersonal, expensive, or other various issues. Also I generally have a very bad history with therapists and don't like doing it because I usually come out feeling worse."

- Lenithriel

Call Erin Brokovich

"Living near steel mills. The area I live in thrives off of these and the air pollution from them has caused SCARY high cancer rates, lung problems, and thyroid issues."

- Themotion10_6

"There's a city near where I live that is nicknamed Steel City because of the amount of steel mills and other metal working facilities that exist there. I started visiting friends that lived there on a regular basis when i got my license many years ago."

"Almost every young adult at the time had this random twitch that happened every few minutes. They all acted like it was completely normal. "No, that's not normal at all, wtf is in your tap water?" I said. Most of those facilities are shut down now, and I don't see the same issue anymore."

- Pimp_Daddy_Patty

Hydrate

Scared 30 Rock GIF by HULU Giphy

"Not drinking enough water."

- KuzkosDancePartner

Water. I always forget water. It's so vital. Does ice count? I put ice in everything. You gotta start somewhere. Let's get healthy people.

Reread all of this.

Want to "know" more? Never miss another big, odd, funny, or heartbreaking moment again. Sign up for the Knowable newsletter here.

Image by fancycrave1 from Pixabay

As if being a mom isn't hard enough, why does society want to heap on more stress. Women who can breastfeed need to be able to breastfeed. They need to do it whenever and wherever.

This has been a contentious, dramatic issue for generations. Some people just can't handle a boob out in public. A boob that is nourishing a child, I might add. When you're hungry, you don't want to wait, so why should a mom, make her baby wait until a more "appropriate" time?

God grow up.

Redditor u/Brace4Landing wanted to chat about what women have to do what they do, by asking:

What are your thoughts about women breastfeeding openly in restaurants?
Keep reading... Show less

Our society has a lot of strange ideas about masculinity. In fact, we have such a string of contradicting and misleading pieces of information on how a man "should" act that it has created a very emotionally stunted pool of men in the United States.

And it's usually traits that differ from this path of "most masculine" that, ironically, make us appealing to potential mates. When people look for a partner, they usually look for some preliminary signs of who that person is, and these are some of the traits that most stuck out upon first impression.

Keep reading... Show less
Image by Michal Jarmoluk from Pixabay

Have you ever found yourself handing over some hard-earned money while wondering "why am I even paying for this?"

There are some things that absolutely should be "free" - or at least not an extra fee on top of some already-paid money. So let's talk about them.

Keep reading... Show less
Jana Sabeth/Unsplash

Generations are sometimes a little confusing. What makes up a generation? Is it their ages or year they were born? Is it what was happening politically during the formative years? Is it the economic landscape that either afforded or denied certain life expectations? Maybe it's the technology that they had access to.

According to the Pew Research Center, it's all of these things and more. All of these factors can influence a generations understanding of the world and ultimately their thoughts as the move through it.

Depending on what generation you're from, you might have seen the drastic shift from records to CDs to Spotify, from payphones and landlines to cellphones.

Marked by technology and pop culture references, the older generations might actually look to Gen Z, the iGen, with pitty for never truly understanding the struggle of walking to school up hill both ways.

What are the struggles of the past that young people today really won't understand unless they were there to experience it? We went to Ask Reddit to find out.

Keep reading... Show less