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People Share Which Things Helped Pull Them Out Of Their Depression

Life with depression can be exhausting. It's so much more than just being sad sometimes - and living with clinical depression means knowing that the dark and heavy "episodes" are always at risk of coming back.

For those people, knowing how to navigate through and potentially out of those episodes becomes a vital life skill.


One Reddit user asked:

What pulled you out of a depression?

So let's take a look at what works for some people.

A Change In Scenery

happy unbreakable kimmy schmidt GIFGiphy

I moved to the other side of the world and got rid of someone out of my life that caused it. Travelling helps for me.

- EvoDevs

I ended up in a pretty bad place a few years ago. Told my work and family that I needed a break and moved to NYC for three months. Fortunately everyone was very understanding and I think the change may have saved my life.

Definitely feel this. Changing you place, routine and situation all at once can remind you that life can be new and interesting. Also, trying to survive in a new, strange place helps put things in perspective.

- shoalmuse

Medication

Medication.

Turns out that all the positive thinking and therapy in the world isn't worth a damn if your brain is legit dysfunctional... but managing the root of the dysfunction works gems.

All of the other answers when I posted this were along the lines of "I just thought happy thoughts and all the bad went away!", and generally pooh-poohing chemical treatments, and this was a response to those. You should always take a look at other solutions before taking the medication route, as there are risks involved in taking such medications.

But when it's what works for you, there is no shame in using medication to manage your depression.

- Chordus

A Furry Little Reason

A long time ago, I was unemployed in a foreign country. There was a bad recession and a lot of nepotism, I couldn't get the most basic of jobs that I was well qualified for (I was fully eligible to work there). I know what you're thinking and I thought it too - after a while, if NOBODY will hire you, surely, THEY aren't the problem, it's you, you're the worthless one? It got pretty bad. Ok it got really bad. My whole sense of self was shot.

So anyway I was pretty depressed. I tried medication but it didn't help, I guess because I was depressed about the situation and that didn't change.

Then, one day, we were visiting friends of ours in a smaller city, and they mentioned that friends of theirs had found a puppy. A Labrador puppy. Did we know anyone who would like a Labrador puppy?

I had Labradors the whole time I was growing up. I looked at my husband and said "I need the Labrador puppy"


He wasn't keen at first. I wore him down. We were in town for a soccer game, and I wouldn't shut up about going to see the puppy throughout the whole game. He agreed to go see it just to get me to let him enjoy the game. By then I knew I'd won, because he has a soft heart and the minute he saw the puppy he'd agree we were going to take it.

I was right. Also the puppy was even cuter than I thought - I'd assumed it'd be a black lab mixed mutt, and probably female. The puppy turned out to be a beautiful male yellow Lab (males tend to be a little more predictable in terms of personality, in my experience)

So we got a puppy. And first order of business was training it. And as he got older I needed to give him so much exercise! Every day we had to go to the ocean to play fetch or he'd drive me insane! I kind of knew I needed some external force to give me a reason to get up in the morning, but it worked so well.

The puppy is 11.5 years old, now. He's always been there for me, for us. When we had our daughter he was glued to me as moral support through every night feed. He's amazingly perceptive. When I'm feeling a bit down he totally knows. He's been glued to me again since I lost my job. He's a good dog, and although we gave him as good a home as we could, I think he gave us so much more.

- JoanOfArctic

Weeding Out The Problem

A solid friend group, is what kicked me out of my depression within about 6 months. It's been 7 years since I was depressed and I don't smoke anymore. but I can safely say I'm alive and happy today because of marijuana.

- empleezu

The College Crash

Leaving college. Honestly f*ck my college. They couldn't care less about your mental health.

- devilangel9

My "prestigious" university was know for being a rat-race hellhole. They had one therapist that always said he couldn't help anyone and referred people to a psychiatrist or private therapist. Lol.

Anyway I'm finishing this month and I can already feel the depression leaving me.

- haptoh

Work It Out

Aerobics GIFGiphy

Exercise. Any form. Whatever works for you. Even just walking. Its basically a cheat code for the brain.

- torustime

I only learned this recently.

I've had depression since I was in my early teens due to a medical diagnosis that forced my parents remove physical activity from my life. I lived a very sedimentary and depressing life for 10+ years. Depression made me think that this was normal and I never bothered trying to fully fix it. Sure, I'd throw medication at it. Did some therapy and saw a psychiatrist. But none of it ever seemed to stick so like someone with depression normally does, I accepted that life was not truly worth living.


About two months ago, I made a conscience decision to change my living standards. Started off with a walk down the street, moved onto walking around the whole neighborhood, to walking 5 miles, and now I'm running, biking, and kayaking. The change in how I feel is absolutely a breath of fresh air.

Since that original medical diagnosis, I never wanted to wake up in the mornings. It just wasn't worth it. Now, I'm waking up, excited for my day, and the thought of wanting to die is a thing of the past. I'm working normal hours, my anxiety has lessened, socializing is easier, and I'm just overall HAPPY. Exercise is a priority now.

Bonus to all of this - depression made me miss out on so many fun things in life so now, in my late twenties, I'm experiencing so much new stuff!

- pls-choke-me

More Controlled, Less Reactionary

Time.

Mine stemmed more from an obsession; but as I had stuff to do and went through different interests, it just got buried under it all.

Moreover, time made sure I got desensitized to the shock of it, so when it creeps up in my mind from time to time I'm able to think about it in a more controlled and less reactionary way.

- KentuckyFriedChildre


Time.

I was depressed for around a decade. I just lived with it with patience and acceptance. With more life experience it gradually dissipated. Not to say I didn't try lots of things, but it was really about having a different mindset that vanquished it.

I think growing older with more confidence I cared less about how others perceived me and changed how I perceived myself. I used to hold other people's opinions as higher than my own (depending on the person). It's hard to know that at the time but looking back it seems obvious.

- strict_cup_8379

A Depressant Doesn't Help Depression

The big one barely mentioned here so far is to stop drinking alcohol, or at least drink a lot less of it. It's not even the depression while you're drunk that's the problem. It's that you remain more depressed long afterwards when you're sober, leading you to want to drink again. Medication and exercise help too, of course.

- Zolo49

Run Physically Or You'll End Up Running Mentally

Running is the only thing that gets me out of my negative headspace. Chills my anxiety and bad thoughts that lead me to hopelessness.

Currently paying the price right now for neglecting running as of late cause I'm so busy. I'm laying in bed filled with stress cause I can't sleep due to shit I need to do this week.

- emeryz

I also used to walk a lot during spring & summer, and it made me feel a little better indeed. But summer is over now, and the weather is already bad in my country (NL.) Plus now it gets dark early outside, so I lost the motivation to walk over the past few weeks - and I got the same issue as you that it keeps me up at night for houurrrsss + anxious when I don't move..

- Izzy9595

Micro

Micro dosing mushrooms....nature's anti depressants. I take a tiny bit of psylocibin every few days. I don't hallucinate or get high from them as they are such a small dose. Just start feeling more connected, less stressed and more creative.

It took a couple/few weeks to kick in. I just started noticing things were not bothering me as much. I just felt more connected to people and nature around me ....also so grateful to be alive and witnessing everything; staying present.

I feel much better ...have been doing this for approx 5 months.

- tess2020x


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People Explain Which 'That Can't Happen To Me' Thing Actually Happened To Them

"Reddit user Bob_the_peasant asked: 'What 'that can’t happen to me' thing happened to you?'"

Life is full of shock and surprise.

Apparently, that is part of the fun.

Who hasn't been left stunned by life events?

We always think we're immune to way too many things.

Anything and everything is possible.

It's important to be ready.

Redditor Bob_the_peasant wanted to hear about the things that have left people SHOOK, so they asked:

"What 'That can’t happen to me' thing happened to you?'"

I haven't been left that shocked that often.

I'm always expecting the worst, so I'm prepared.

But you never know.

I'm Dead

Snakes Imacelebau GIF by I'm A Celebrity... Get Me Out Of Here! AustraliaGiphy

"A snake fell out of a tree and bit me on the head."

"ETA: I have always been more scared of snakes than anyone I know, so it’s just so ironic that this happened to me of all people."

amanitachill

Crash Into Me

"A car crashed through my kitchen last year."

aster636

"I woke up to a truck parking in my bathtub 2 weeks before Christmas a few years ago. I watched my sink roll past my bedroom door followed by a hubcap. The driver managed to cross a median, 3-lane road, up an embankment, through an iron fence and between trees. He'd been involved in an altercation nearby and was fleeing the scene."

anjie59k

Hot Air

Swinging Hot Air Balloon GIF by Red BullGiphy

"My family and I were in a hot air balloon crash."

GymDoll2000

"My friend had one crash into her pool when she was a kid."

Environmental-Car481

This is why hot air balloons and skydiving are just a HELL no for me.

Always have. Always will.

Tragic

Cat No GIF by Looney TunesGiphy

"My wife cheated on me with my best friend. They’re moving in together next month. I’m in a new city thousands of miles away. I found out a month ago."

Tssodie

Bad Penguin

"Everyone else’s stories are very sad so here’s something a bit lighter. I’ve mentioned this story before but I got bitten on the neck by a penguin."

"I was at an event where the local zoo had a penguin and owl sitting on tables with handlers so you could take a picture next to them. The penguin went for my glass of wine, I moved the wine, and it bit me on the neck hard enough to bruise. They removed the penguin after that. 😂."

archaeologistbarbie

All Gone

"Our house burned in a wildfire, we lost absolutely everything we owned and only salvaged a single coffee 3 cup."

"On the good side: There was a boy I crushed on all through high school. We went to summer camp together and I adored him. We ended up getting together in our 20s after reconnecting, and have now been together more than 20 years, married almost 17. We’re as madly in love as ever."

toomuchisjustenough

Good Luck

"Homelessness. It came swiftly and out of nowhere. had no savings and the landlord sold the house I was in. couldn’t afford a new place so lived in my car with my dog for a few months. ended up finding community assistance and got into an apartment."

jumbospicyslimjim

"I can’t even imagine being in that situation. Hopefully, this is just the start of things turning around for you. Sending you good energy!"

frappbarqueen

Early Michael Myers

"About 10 years ago, I was stabbed in the arm with a flathead screwdriver. It was a coworker whom I had previously gotten along well with. He had stopped taking benzos and smoking weed a few days before and was on a hair trigger. I said something sarcastic, and he just snapped."

Mr_Spaghetti_Hands

Bad Landing

Bad Day Seagull GIF by Sound FXGiphy

"I was lying on the beach and a seagull flying very high took a poop and it went straight in my mouth."

Competitive_Show6205

This is why I say... "Never trust a seagull!"

They are minions of the devil.

Person cooking in home kitchen
Conscious Design on Unsplash

We've all heard the phrase, "You can't eat at everybody's house," but some of us have a few examples of our own to live by.

From not properly cleaning the environment to questionable hygiene ourselves, there are countless reasons why a person may not want to eat what you've cooked after watching you prepare it.

Bracing themselves, Redditor 195901 asked:

"What is your 'you can't eat at everybody's house' horror story?"

Fly Spray Sandwiches

"I told my dad my sandwich tasted like fly spray at my grandma's house. He didn’t believe me."

"Two days later, I caught my grandma spraying the benches 'clean' with the two-dollar fly spray you find at the cheap store."

"Dad figured it was safe to make sandwiches straight on the countertop because they looked clean. I dragged him over to see and he apologized and took my sister and me for fish and chips for lunch."

- littlehungrygiraffe

Special Seasoning Deviled Eggs

"My crackpot aunt served us a lovely tray of deviled eggs, complete with very old paprika sprinkled on top. So old, in fact, the many weevils mixed in it were dead."

- PhoneboothLynn

A Disturbing Surprise

"I visited a friend's house who was living with his mother, and she asked if I wanted a coffee and I said I would."

"Upon getting to the bottom of the cup and taking the last few gulps, I found there was a used bandaid stuck to the bottom… I never ate or drank there again."

- MrRailton

In Need of Child Protective Services

"I was babysitting a kid in a pretty dirty house. I was told to wake him up, supervise bathing and changing clothes, and feed him. I was welcome to whatever was in the fridge. Okay. The house and his clothes were filthy."

"Then, when I opened the cabinets, floods of roaches poured out. There were roaches in every opened box and container."

"I took him back to my house and returned him later that day. I hope the boy ended up in a better situation. I found out CPS (Child Protective Services) got involved shortly after."

- Alltheprettydresses

Traumatized by Raisins

"I was gonna complain about raisins in the potato salad but the other comments on here are scary. Oh my god."

- tcumber

"When I was a young kid, I stayed over at a friend's place, and his mom made veal or something with godd**n raisins INSIDE the meat somehow. It was so nasty, I never forgot it."

- User2716057

You WISH That Was Vinegar

"My MIL fished around in the green bin (compost bin) with her bare hands, didn't wash them, WIPED her GARBAGE JUICE HANDS on the tea towel, and then WENT BACK TO PREPPING THE SALAD."

"She also got horrifically offended if I didn't want to eat at her house."

- 116843189

Poor Home Hygiene

"My first boyfriend’s parents invited me for Thanksgiving. I came over a few days before Christmas and all the same dirty dishes from Thanksgiving were still in the kitchen. I passed on coming over for Christmas dinner."

- MinimalistHomestead

Every Surface Covered

"I went to a friend's house after school, he was going to teach a group of us to play D&D (Dungeons and Dragons)."

"We got there and his house was disgusting. I'm not the neatest person but the carpet hadn't been vacuumed in forever, clothes were all over the place, and dirty dishes were stacked everywhere."

"I tried to be polite even though the place reeked, but at some point, he was like, 'Who wants snacks!'"

"He picked up a bowl that was crusted with stuff, splashed in some water, wiped it with a towel that clearly hadn't been washed that decade, and poured chips into it. Then he asked if we wanted to stay for dinner. We did not."

- KnittinAndB***hin

O Holy Expiration Dates

"When I was a kid, Christmas Eve was always celebrated at Grandma's. I always got sick afterward. Like, Merry Christmas, you're going to puke now."

"It wasn't until I was all grown up and helping her out in the last weeks of her life that I learned why. She did not believe in expiration dates on anything!"

- SundayMorningTrisha

An Immune System to Remember

"My grandma made me a food phobic from a young age. Whether it was ramen with moths floating on top, or chunky milk in my cereal, it just scarred me for life."

"Dinner at her house was always a fight. Not eating her food was not an option. I'm not sure why that was the hill she would always choose to die on, because she was an amazing grandma other than this."

"Expiration dates aren't a thing. If the cheese was moldy, you cut it off... I think living through the great depression and raising kids in poverty changed her mindset on food."

"I mean obviously, she's doing something right because she's 91. She must have the immunity of a superhero."

- tha_stormin_mormon

Neighborly Love

"I used to help an old neighbor out with grocery shopping, I’d drop the bags at her door and she’d give me a check for the amount of groceries. She’d give me homemade cookies once in a while, chocolate chips."

"I didn’t ever eat them because one time I caught sight of her apartment. It was a large studio, a small kitchen, and tv, and a bed/couch. And there were about 20 cans of cat food, half-eaten, and one million flies and small maggots in different stages of growth, dishes with crusty food stuck to them, and a wall of empty beer cans."

"After I saw that, and got a whiff of her apartment, I started helping her with taking garbage out and putting groceries away, cleaning out her fridge, and making sure her cat was healthy."

"A couple of months later, she got the virus, ended up at a rehab facility, and passed within two weeks."

"Some people need help and a little company…"

- SnooPeripherals6557

No Longer Rice

"A girl I was interested in at the time had cats. I came to her house one day to pick her up for a date and he had a large sack of rice open in her pantry with the pantry door open."

"One of the cats hopped out of the sack of rice and she just casually laughed at it like, 'Oh, they are always getting into things.'"

"I came over the following weekend that SAME sack of rice was in the pantry and I could hear one of them tussling around in it again, we stopped dating sometime after that but anytime she offered to cook for me I immediately pivoted to taking her out to eat instead."

- justad**nfool

"Those cats probably used it as litter."

- Anonymanx

"Yeah, that was my fear."

- justad**nfool

Could Have Warned Her

"My mom told me one about going over to her aunt Virginia's house. She, her parents, and her siblings were sat around the kitchen while her aunt cooked, and my mom could not figure out why no one else was having ANY of this incredibly delicious bread that was on the table."

"She was on her third slice when her aunt stepped out to do something else, and my mom was told by her brother to go look in the flour bin."

"It was absolutely filled with miller moth larvae. Aunt Virginia had been losing her eyesight for years."

- smoothiefruit

"It's f**ked of her parents not to warn her not to eat the bread... like, what the f**k, you KNOW the bread isn't safe, so you're not eating it, but you're fine with letting your daughter have three slices?"

- whydontthissitework

Bad to the Point of Malnutrition

"I graduated high school at 6' 10" tall, but weighing only 120 pounds."

"That's not skinny, that's emaciated."

"The food prepared by my bio-mom was so bad that it wasn't providing me with the nutrients or calories I needed to survive. I went off to college where I had to cook for myself (I wasn't allowed to cook at home because my father insisted that "cooking was women's work")."

"Not only did I discover that food didn't have to be burnt to a crisp, flavorless, or boiled until everything was grey. I also discovered that food can be made to taste good, and using things like salt, or pepper, spices, or various condiments can make it taste amazing."

"The "freshman 15" likely saved my life."

"The thing is, I don't think that my biomom was even aware that her food was that disgusting. Whenever we went out for dinner (which was more often than what my father wanted, but he was the one who insisted on going), she did nothing but complain about how the food was undercooked, 'practically raw,' or 'too spicy,' to eat."

"When she went to other people's houses (including her own extended family) she would criticize them for 'doing it wrong' when she watched them cook anything. She would often end up refusing to eat their food because she 'watched them ruin it,' when they cooked it. We never had guests over to eat her cooking. Ever."

- Galaxy_Ranger_Bob

Clean Hands

"We have a chili contest every year at work around Thanksgiving and I've stopped participating in voting for it because I want to know whose I'm eating before taking any. I work with some great people, but I wouldn't eat at or anything from their house. Strangely enough, the guy I absolutely despise I'll gladly eat his chili because he is clean and well kept and I know his house is."

"I also work with a bunch of people who don't wash their hands after using the bathroom in any capacity and we've secretly kept a list so to avoid any potlucks where they take food or to get food before they do."

- SafewordisJohnCandy

We're left with chills after reading these stories.

Where some people might make some mistakes in the kitchen out of just not knowing, like not properly washing rice before cooking it, most of these are just careless mistakes that have disgusting, if not dangerous, results.

Collection of VHS tapes
Bruno Guerrero/Unsplash

What makes us all unique is our passions and the things we love, whether it's singing in the shower, reading books, or listening to specific music artists.

Unfortunately, we live in a world where we are judged for our various tastes and interests thanks to social media, and it makes us consciously selective about sharing the things we love on the internet.

Curious to hear about people's personal desires under anonymity, Redditor sweet_chick283 asked:

"What do you secretly love that you would never admit to in public?"

These aren't really chores for the following Redditors.

Good Clean Fun

"Mopping, im a janitor and generally hate my work... but damn mopping is so good."

– MrDDog06

"When you have a great rhythm going it is something special. I get the same feeling while I vacuum, but won’t let my wife know I enjoy it."

– Bogus_34

Act Of Unwrinkling

"Ironing clothes. A dozen of them. Can’t explain how it relaxes me. I told one person and they looked at me like I’m crazy."

– eerie_white_glow

"My mum misses the days when dad would be out on a Friday night, my brother out with friends and me upstairs quietly playing PS1. She would pour herself a Bacardi & Coke and do the ironing while watching her TV shows."

"I'm sure she doesn't really miss it now that we've moved out and they've retired but it was her wind-down after a busy working week so I can see how people can find it relaxing."

– xdq

Our solo actions can spark joy.

Big Brother Is Watching

"pretending to be on the Truman show and whenever im in my house i act all inconspicuous so they dont know that i know that they’re watching me."

– Bec_121

"C’mon man, you’re not supposed to let him know. You signed a contract when signing up for live views. I’m reporting you."

– doeswaspsmakehoney

The Multi-Tasker

"Playing video games naked at home while eating cheese."

– thickening_agent

Releasing The Kraken

"I love the feeling when you've eaten good fibre and let out a solid long train log in the toilet. That feeling is heavenly."

– therapoootic

"Even better when it’s a clean wipe and not a poo crayon."

– TheWarmestHugz

Ultimate Comfort

"My (male 41) weekend routine is coming home from work, make hot chocolate, start a fire, dress in a ugly pink nightgown made for old ladies and watch forensic files."

– crazyloomis

Some people are obsessed with collecting things.

So Kawai

"Sanrio stationery stores. All those different multicolor pens, a thousand kinds of erasers, spiral bound notebooks galore... my kids sadly have absolutely no appreciation for this wonderland..."

– HavingNotAttained

It's A Staple

"Office supplies have a weird, special place in my heart ever since I was a kid. They don't even have to be 'cute' necessarily."

"Japan's legendary stationery stores is unironically a reason I want to go."

– _CozyLavender_

Not Caring Anymore

"The older I get the shorter that list gets. Not because I love less things, but because I don't care about hiding it."

– Bi-Beast

"YES!! I'm 53 now. I'm working my first job in public since 2006. Today is Halloween and we're allowed to dress up so I am sitting here waiting to go to work dressed as a VERY bad Wednesday Addams. My bf said I'd 'look stupid' because no one else will probably dress up and I'm like, 'WHO CARES!' My makeup looks horrible and not like I practiced, but I DO NOT CARE! I'm having fun with it anyhow and I don't care if my coworkers dress up or not. I'm bein' ME! :)"

– deanie1970

Honorable mentions start here.

The Savior

"Picking up worms from the street and sidewalks when it rains and moving them into the dirt so they don’t burn in the sun, every time it rains I do this."

– sky_kitten89

Hero Of The Moment

"Yoooo I scoot SO many snails and worms. I work as a tech/mechanic at an automotive shop, I had a peoject car towed to my house the other day and it was covered in snails. I saw them when the tow guy/coworker was unloading and I was like, 'oh! It comes with free snails!' and began moving them. He laughed then realized and said, '... Oh, you're serious. Uh... Okay.'"

"I don't care who knows it. These little things barely can look out for themselves, why shouldn't we if we can take a moment to help? I don't care what happens next, it probably doesn't matter overall but I can help this moment."

– chris14020

Why should some of the hidden desires mentioned above have to be secret?

Redditors opening up about some of these would make them a hit at parties–no shaming.

As a matter of fact, I'll totally be down for a Forensic Files viewing party where we all make hot chocolate, light the fireplace, and cozy up together in our respective pink ugly nightgowns for old ladies.

historical reenactors
Sigmund on Unsplash

We've probably all heard some variation of the saying "Truth is stranger than fiction."

Real life isn't just strange, it can also be downright ridiculous.

History is riddled with moments of absurdity.

So ridiculous that people have a hard time believing real life is, well, really real.

Keep reading...Show less