Life with depression can be exhausting. It's so much more than just being sad sometimes - and living with clinical depression means knowing that the dark and heavy "episodes" are always at risk of coming back.
For those people, knowing how to navigate through and potentially out of those episodes becomes a vital life skill.
One Reddit user asked:
So let's take a look at what works for some people.
A Change In Sceneryhappy unbreakable kimmy schmidt GIFGiphy
I moved to the other side of the world and got rid of someone out of my life that caused it. Travelling helps for me.
I ended up in a pretty bad place a few years ago. Told my work and family that I needed a break and moved to NYC for three months. Fortunately everyone was very understanding and I think the change may have saved my life.
Definitely feel this. Changing you place, routine and situation all at once can remind you that life can be new and interesting. Also, trying to survive in a new, strange place helps put things in perspective.
Turns out that all the positive thinking and therapy in the world isn't worth a damn if your brain is legit dysfunctional... but managing the root of the dysfunction works gems.
All of the other answers when I posted this were along the lines of "I just thought happy thoughts and all the bad went away!", and generally pooh-poohing chemical treatments, and this was a response to those. You should always take a look at other solutions before taking the medication route, as there are risks involved in taking such medications.
But when it's what works for you, there is no shame in using medication to manage your depression.
A Furry Little Reason
A long time ago, I was unemployed in a foreign country. There was a bad recession and a lot of nepotism, I couldn't get the most basic of jobs that I was well qualified for (I was fully eligible to work there). I know what you're thinking and I thought it too - after a while, if NOBODY will hire you, surely, THEY aren't the problem, it's you, you're the worthless one? It got pretty bad. Ok it got really bad. My whole sense of self was shot.
So anyway I was pretty depressed. I tried medication but it didn't help, I guess because I was depressed about the situation and that didn't change.
Then, one day, we were visiting friends of ours in a smaller city, and they mentioned that friends of theirs had found a puppy. A Labrador puppy. Did we know anyone who would like a Labrador puppy?
I had Labradors the whole time I was growing up. I looked at my husband and said "I need the Labrador puppy"
He wasn't keen at first. I wore him down. We were in town for a soccer game, and I wouldn't shut up about going to see the puppy throughout the whole game. He agreed to go see it just to get me to let him enjoy the game. By then I knew I'd won, because he has a soft heart and the minute he saw the puppy he'd agree we were going to take it.
I was right. Also the puppy was even cuter than I thought - I'd assumed it'd be a black lab mixed mutt, and probably female. The puppy turned out to be a beautiful male yellow Lab (males tend to be a little more predictable in terms of personality, in my experience)
So we got a puppy. And first order of business was training it. And as he got older I needed to give him so much exercise! Every day we had to go to the ocean to play fetch or he'd drive me insane! I kind of knew I needed some external force to give me a reason to get up in the morning, but it worked so well.
The puppy is 11.5 years old, now. He's always been there for me, for us. When we had our daughter he was glued to me as moral support through every night feed. He's amazingly perceptive. When I'm feeling a bit down he totally knows. He's been glued to me again since I lost my job. He's a good dog, and although we gave him as good a home as we could, I think he gave us so much more.
Weeding Out The Problem
A solid friend group, is what kicked me out of my depression within about 6 months. It's been 7 years since I was depressed and I don't smoke anymore. but I can safely say I'm alive and happy today because of marijuana.
The College Crash
Leaving college. Honestly f*ck my college. They couldn't care less about your mental health.
My "prestigious" university was know for being a rat-race hellhole. They had one therapist that always said he couldn't help anyone and referred people to a psychiatrist or private therapist. Lol.
Anyway I'm finishing this month and I can already feel the depression leaving me.
Work It OutAerobics GIFGiphy
Exercise. Any form. Whatever works for you. Even just walking. Its basically a cheat code for the brain.
I only learned this recently.
I've had depression since I was in my early teens due to a medical diagnosis that forced my parents remove physical activity from my life. I lived a very sedimentary and depressing life for 10+ years. Depression made me think that this was normal and I never bothered trying to fully fix it. Sure, I'd throw medication at it. Did some therapy and saw a psychiatrist. But none of it ever seemed to stick so like someone with depression normally does, I accepted that life was not truly worth living.
About two months ago, I made a conscience decision to change my living standards. Started off with a walk down the street, moved onto walking around the whole neighborhood, to walking 5 miles, and now I'm running, biking, and kayaking. The change in how I feel is absolutely a breath of fresh air.
Since that original medical diagnosis, I never wanted to wake up in the mornings. It just wasn't worth it. Now, I'm waking up, excited for my day, and the thought of wanting to die is a thing of the past. I'm working normal hours, my anxiety has lessened, socializing is easier, and I'm just overall HAPPY. Exercise is a priority now.
Bonus to all of this - depression made me miss out on so many fun things in life so now, in my late twenties, I'm experiencing so much new stuff!
More Controlled, Less Reactionary
Mine stemmed more from an obsession; but as I had stuff to do and went through different interests, it just got buried under it all.
Moreover, time made sure I got desensitized to the shock of it, so when it creeps up in my mind from time to time I'm able to think about it in a more controlled and less reactionary way.
I was depressed for around a decade. I just lived with it with patience and acceptance. With more life experience it gradually dissipated. Not to say I didn't try lots of things, but it was really about having a different mindset that vanquished it.
I think growing older with more confidence I cared less about how others perceived me and changed how I perceived myself. I used to hold other people's opinions as higher than my own (depending on the person). It's hard to know that at the time but looking back it seems obvious.
A Depressant Doesn't Help Depression
The big one barely mentioned here so far is to stop drinking alcohol, or at least drink a lot less of it. It's not even the depression while you're drunk that's the problem. It's that you remain more depressed long afterwards when you're sober, leading you to want to drink again. Medication and exercise help too, of course.
Run Physically Or You'll End Up Running Mentally
Running is the only thing that gets me out of my negative headspace. Chills my anxiety and bad thoughts that lead me to hopelessness.
Currently paying the price right now for neglecting running as of late cause I'm so busy. I'm laying in bed filled with stress cause I can't sleep due to shit I need to do this week.
I also used to walk a lot during spring & summer, and it made me feel a little better indeed. But summer is over now, and the weather is already bad in my country (NL.) Plus now it gets dark early outside, so I lost the motivation to walk over the past few weeks - and I got the same issue as you that it keeps me up at night for houurrrsss + anxious when I don't move..
Micro dosing mushrooms....nature's anti depressants. I take a tiny bit of psylocibin every few days. I don't hallucinate or get high from them as they are such a small dose. Just start feeling more connected, less stressed and more creative.
It took a couple/few weeks to kick in. I just started noticing things were not bothering me as much. I just felt more connected to people and nature around me ....also so grateful to be alive and witnessing everything; staying present.
I feel much better ...have been doing this for approx 5 months.
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There are things men do that easily annoy the opposite sex, simply by being a guy.
"That's such a dude move," or "typical male," can be examples of snide remarks made following disapproving gender-specific behavior.
"What is something most people think only men do, but actually women do as well?"
Get ready for some misconceptions to be turned completely upside down.
Time For Tootin'
"For years I thought ladies didn’t fart. My mom told me that so it had to be true. It didn’t matter that I was a girl and farted. I thought there was just this magical age where girls turned into ladies and stopped farting."
"Apparently even when my mom did fart, I’d whip my head around and go 'ewwww dad!' Mom found it hilarious, dad not so much. Then one day I was in the bathroom with my mom (cause who trusts a four year old for longer the two minutes by themselves?) and I heard it: The quiet mythical fart from a lady."
"Oh Lordy, I told everyone! Everyone needed to know that ladies do fart, even my mom and she’s a lady! Dad found it hilarious, mom not so much."
"The weird side step."
"Sometimes when I wear really short shorts, my butt cheeks start 'eating' my shorts and I have to try my best to make a discreet weird side step to adjust it..."
Assuming The Position
"Keep hand in pants in a non sexual way when just chilling."
It's A Pleasure
"I grew up thinking women couldn’t masturbate only men could. In middle school I searched up women masturbating and bro my jaw dropped."
Redditors share their thoughts about men and women keeping up with appearances.
Keep It Smooth
"Shave their face."
"I feel like women even keep this a secret from each other until you find out someone else does too or how common it is. Even still most women will rename it as “dermaplaning”. Such stigma around it."
Checking The Fitness Progress
"Flex in the mirror."
"Be dirty and lazy."
"I've worked in customer service most of my life, and can easily say that women's restrooms are an absolute nightmare compared men's restrooms 95% of the time. Like seriously, just throw your tampons in the trash, and wipe up your blood please; you've got a whole roll of tp 6 inches from your elbow."
"Check out women."
"Even straight women check out women. Source: am a straight woman… I think."
Just a thought, or may two or three.
Chivalry Is Non-Binary
"I just said this on another thread but, having fantasies about saving people or sacrificing yourself for them."
Revved Up Without Warning
"Get horny over nothing or randomly."
"Seem to be in deep thought but is actually just gaping at a wall with zero thoughts. Alternately, may be thinking of somethings completely random. That meme about the wife thinking the husband is probably thinking if another woman, when in reality he's thinking of something random ? Ya, as a woman, I relate with that husband."
Locker Room Talk
"Talk and joke about sex. I can’t speak for everyone, but I find girls talking about it more than guys."
"Heck, at one point we were having a little bonfire, and one couple got up to leave. My friend’s wife asked if they wanted to play Among Us when they got home, and the other girl just turned around and casually said 'Nah, this is usually about the time we have sex.' To which my friend’s wife responds 'Oh yeah, we just did that this morning.'”
The point is, all genders are capable of similar behavior that people have been socialized to exclusively associate with men.
And there's nothing wrong with that.
We are all equally guilty of being a little naughty, regardless of gender. So get over it.
It still amazes me that we live in a world where people are charged for drinking water. Water is a necessity! I have a lot of disdain for companies like Nestle, which siphons millions of gallons of water from entire communities only to sell it back to them.
What the hell is up with that? Does that not sound dystopian to anyone else? Okay, then. Water should be free – this should not be controversial.
People shared their thoughts with us after Redditor that_boy_ste asked the online community,
"You can make one thing/service free for the entire planet. What are you making free?"
"Healthcare would be awesome..."
"Clean drinking water, sadly. Healthcare would be awesome and if that covers water since water is essential for health, then yes!"
*cries in American*
"Because there are..."
"Education. Because there are entirely too many ignorant people on this planet."
That and over time this resolves literally every other problem...
"...so children and adults..."
"Education, so children and adults who are not able to go to school or afford to can now do so."
I wonder how much society could have advanced if education were free
"It's already free in my country..."
"Healthcare, it's already free in my country, but I want people in all the world to be healthy."
Life would improve pretty quickly for so many people if this were the case.
"Basic housing: floors, walls, ceilings and a roof, running water, working drains, electricity, heat and air conditioning, cooking facilities, refrigeration, etc."
Though this is "basic" by American standards, which is pretty good by many developing world standards, it should be the basic minimum for people everywhere in the world.
"Clean, free energy..."
"Clean free energy is the best answer. Everything else posted here requires energy to produce."
Everyone is focused on helping people in their day-to-day lives. Free clean energy would help the planet long-term.
"I live in America..."
"I live in America, so I’d have to say hospital stays. Healthcare in general. Moved away from family shortly before Covid, got Covid real bad shortly after. Had no debt. Started my adult life $3,500 in the hole. Yeah, free healthcare."
The debt trap people fall into just because they needed to go to the doctor or hospital is so predatory and wrong.
"Based on my narrow view..."
"Based on my narrow view of the world, housing is my biggest expense. So based on that logic, housing would make the biggest difference. Although, if you consider Maslow’s hierarchy of needs, physiological needs are more important."
I was looking at some budgeting advice the other day. They suggest your housing expenses should be 30 percent of your pay. I laughed and laughed and laughed.
"Transportation. If moving things from one place to another had no cost we could reduce the cost of everything else AND eliminate regional scarcity of most commodities."
Indeed it would! A game-changer if put into practice.
"Therapy is very essential..."
"Hmmmmmm I'd say, therapy, therapy is very essential and can help greatly."
Human behavior has gotten us into most of our world problems, and behavior change is one of the hardest things to accomplish. Therapy is just the tip of the iceberg, but would help at a large scale if free.
Human beings have boundless potential. The world isn't perfect — remember that there's no law saying that things need to remain as they are. Humans have always innovated and reaped the benefits in the long run.
Have some suggestions of your own? Tell us more in the comments below!
When I was a kid, I would occasionally watch this show called Big Bag. It went off the air more than 20 years ago and it seemed to only play at five or six in the morning. If I happened to wake up early, I'd catch it. It was targeted toward preschool viewers and was fun and silly, a partnership between Cartoon Network and what is now the Sesame Workshop.
Sometimes I wonder if I'm the only person who remembers it existed. But I'm not the only one with this kind of dilemma.
People shared their thoughts with us after Redditor LegitimateMangoHeir asked the online community,
"What's a show from your childhood that no one else seems to remember?"
Sagwa The Chinese Siamese Cat (2001)
"I thought Sagwa the Chinese Siamese Cat was a fever dream for so long."
Probably because it only had a single season! Might as well have vanished off the face of the earth after that.
"Hamtaro. For the LONGEST time I distinctly remembered watching the show but couldn't remember what it was called or anything else. I remember having a revelation in middle school and going "IT'S REAL???"
It certainly was real! And it was quite possibly the cutest thing to ever be broadcast on our television screens.
"There's a specific age group that really enjoyed Gargoyles."
Hi, it's me. I'm the age-group. There are dozens of us!
Mummies Alive! (1997)
"Mummies Alive! That and Gargoyles were my favourites to watch after school."
Another one that aired for a single season, it was part of a general trend of "mummymania" in 1990s pop culture.
Out of the Box (1998)
"Out of the Box. So long, farewell, to you my friends."
This one had a good run. That theme song is now in my head.
Count Duckula (1988)
"Count Duckula. The best damn cartoon ever!"
I hadn’t heard that theme song in decades and I was just transported back to my childhood room.
Maggie and the Ferocious Beast (2000)
"Maggie and the Ferocious Beast. Great googly moogly!"
O Canada! This one was cute!
Stick Stickly from "Nick in the Afternoon" (1994)
"Anyone remember Stick Stickley on Nickelodeon? I even remember the jingle but everyone I talk to looks at me crazy!"
Write to me, Stick Stickley, PO BOX 963, New York City, New York State, 10108!
The Angry Beavers (1997)
"The Angry Beavers. People look at me like I’m a psycho when I mention it."
This one — along with CatDog — was super popular!
2 Stupid Dogs (1993)
"2 Stupid Dogs. Well, ain't that cute. But it's wrong!"
I quote that line at least once a day. I loved that show.
You should probably run to YouTube and take a trip down memory lane. Thankfully, many of these are available in some capacity for you to enjoy!
Have some shows you love that you'd like to mention? Tell us more in the comments below!
You know what would be great?
If "family influencers" didn't exist. I don't know what people get out of watching people do their shopping and raise their kids, but it sounds boring as hell. Oh, and did I mention that the children have pretty much no privacy from the moment they're born? Yeah... that'll be a treat for them to comprehend when they're older.
But there are a host of other things out there that are just as annoying. People shared their thoughts with us after Redditor RAZOR314 asked the online community,
"What modern trend do you absolutely hate?"
"News agencies writing articles..."
"News agencies writing articles about "all these people are saying X" when it's just a few random people on Twitter, and generally the trend of amplifying fringe theories, beliefs, conspiracies, etc."
I think one of the unfortunate developments in the modern media landscape is the obsession with Twitter. I think it really exacerbates some current issues of representation in the media.
"I hate these videos..."
"I hate those videos with a split screen and something interesting is happening on one half, while an 'influencer' is literally just watching on the other half."
"I do not give a single f*ck about the influencer. I just want to see the thing on the other side. You know, the thing worth reacting to."
So true. They can't create worthwhile content so they "react" to the worthwhile content.
"People recording when they should be helping."
Sometimes recording does help — look at all the instances of police brutality that have made national headlines — but it's not when people are recording for likes, views, clout etc.
"The abundance of unskippable ads on videos. I 100% guarantee I will actively try to not buy your product if you're interrupting what little precious time I have to watch something."
Yes, it makes me so angry. Stop wasting my time. I will click out of something so fast.
"Corporations buying single family homes and turning them into rentals."
And people wonder why there's a housing crisis.
"All controls in a car being through a touch screen."
"For driving safety I wanna keep my eyes on the road, and want to find controls (like window wipers, radio by touch. With a touch screen, I have to look to see if I am touching the right place on the screen for the control I want."
Yes! It's an unnecessary design change, honestly more trouble than it's worth.
"The fact that EVERYTHING is a f*cking ad."
There are many ways to get around that and you can learn about it in my new book How to get rid of ads (free with your Amazon Audible trial).
"Subscription services. Everything nowadays is being turned into a monthly bill."
It's awful. And everything is so expensive. Why bother having all these subscriptions in the first place, right?
"The abundance of people trying to be influencers/streamers, while the majority of them are about as interesting as a boil."
To be honest, most people would rather watch the boil.
We live in a pretty cool world. It'd just be better if most of this stuff didn't exist.
Have some suggestions of your own? Feel free to tell us more in the comments below!